Children online personal fitness trainer in Battersea
Children’s fitness training programme battersea in london reviews
Children fitness training in London
Body mind fitness training Children
Honey, we are killing the children!
77% of children are not exercising
Children’s Fitness Training Programme After lockdown London children are more stressed than their mums and dads simply because of close down schools and trying to catch up with two years of lockdown this is why I incorporate a type of exercise to rest the mind to help children get out of the stressful world and help them to relax and let the stress go with modern technology of iPads iPhones this is a huge stress to the brain and can stop the child relaxing and healing the body mind connection so I use a relaxation technique of breathing But very light exercise so children feel energised and relaxed after the session not tired and drained
Too much time on tv on PC and the phone make you fat, Also, mum and dad are eating poorly. As we grow up we mirror our mom and dad, as they are our closest role models: we see mum and dad sitting in front of the tv eating pizza and we think it’s cool. On top of that, we have PC’s, laptops, iPods and play stations – which I think we should rename
Getting kids fit, helping them lose weight if necessary, and keeping them motivated involves creating a positive and fun environment for physical activity and healthy habits. Here are some effective strategies:
1. Make Physical Activity Fun
- Play Games: Engage kids in games that require physical activity, such as tag, hide and seek, or obstacle courses.
- Sports and Hobbies: Encourage participation in sports or activities they enjoy, such as soccer, swimming, dancing, or martial arts.
- Family Activities: Plan family outings that involve physical activity, like hiking, biking, or playing at the park.
2. Be a Role Model
- Lead by Example: Show your kids that you value physical activity by being active yourself. Work out, take walks, or play sports as a family.
- Positive Attitude: Demonstrate a positive attitude toward exercise and healthy eating.
3. Create a Routine
- Consistent Schedule: Establish a regular routine that includes time for physical activity. Consistency helps build habits.
- Incorporate Variety: Mix up activities to keep things interesting and prevent boredom.
4. Set Goals and Track Progress
- Set Achievable Goals: Help your kids set realistic fitness goals, such as running a certain distance, completing a set number of jumping jacks, or trying a new sport.
- Celebrate Milestones: Recognize and celebrate their achievements to keep them motivated.
5. Limit Screen Time
- Encourage Active Alternatives: Reduce time spent on screens and encourage active play instead.
- Active Screen Time: If they do spend time on screens, consider active video games that require physical movement.
6. Encourage Healthy Eating
- Balanced Diet: Provide a variety of healthy foods and snacks, including fruits, vegetables, whole grains, and lean proteins.
- Involve Kids in Cooking: Let them help with meal planning and preparation. This can make them more interested in eating healthy foods.
7. Provide Support and Encouragement
- Positive Reinforcement: Use positive reinforcement to encourage physical activity and healthy eating. Praise their efforts and progress.
- Non-Food Rewards: Offer non-food rewards, like a trip to the zoo or a new book, for reaching fitness goals.
8. Make It Social
- Group Activities: Arrange playdates or group activities with other kids to make exercise more social and enjoyable.
- Community Programs: Enroll them in community sports programs, dance classes, or other group activities.
9. Ensure Safety and Comfort
- Proper Gear: Ensure they have appropriate clothing and equipment for the activities they’re doing.
- Hydration and Rest: Make sure they stay hydrated and get enough rest, especially after physical activities.
10. Educate About Health
- Explain Benefits: Teach kids about the benefits of being active and eating healthy, such as having more energy, feeling stronger, and staying healthy.
- Interactive Learning: Use interactive tools like apps, videos, or books that teach about health and fitness in an engaging way.
Conclusion
The key to getting kids fit and keeping them motivated is to make physical activity enjoyable, integrate it into daily routines, and provide positive reinforcement. By being a role model, involving the whole family, and setting achievable goals, you can foster a lifelong love of fitness and healthy living in your children.
No exercise will make your kids fat and sick and depressed. Kids are getting less and less exercise because they spend a lot of time sitting around: in the car to and from school, at school all day and then evenings and weekends in front of the tv, play station etc., When they come home from school they have snacks and meals full of fat and sugar and then they go to their room to sit in front of their PC, do their homework and then the ‘fat station’ ’ Goes on till 10 pm or even 12 am.
This is why some of our kids are getting fat. And the presence of tv’s and PC’s etc. in and on phone in their bedrooms means that there is lots of electromagnetic pollution which stops the body from going into the deep sleep which their young bodies need for healing and cleaning.
Bad food too late at night, too much stress from school and not eating as a family. This could be the biggest mistake as we distressed when we eat with mum and dad and we learn to enjoy good food. The breakdown of families and the stress from school and too much homework and the stress to be the best is greatly contributing to making kids fat.
There is so much bad food in the shops and on tv that we just don’t know what to buy any more. 40 years ago we did not have such a problem with fat children: we lived differently: No school runs in the car; less homework; lots of family time; getting to bed on time – fewer late nights; fresh meat and vegetables, more water to drink; more exercise, and less ‘sitting’. All this would improve the health of our children and reduce the incidence of obesity.
You put bread in your kid’s packed lunch along with a chocolate bar. They get no exercise at school. At home, mum and dad are too busy to play with their kids or to take the time to give them good food, but stress them out to do their homework. Hyperactive children become this way because of bad foods, no love from mum and dad, and too much sugar.
Are you killing your kids with toxic food and toxic thoughts.Aspartame is another problem. It is toxic. It replaces sugar in chewing gum and lots of kids’ sweets and fizzy drinks. People think that because the products are sugar-free they are not bad for you. The opposite is true. It is a drug and is not a food that the body can recognize. At 100 degrees, in the body, it turns into formaldehyde that is used to embalm dead bodies.
