by Scott Bryant | Aug 2, 2022 | personal trainer
TRX Suspension Training in London
TRX Suspension Fitness Training in Battersea, London – Strength, Balance & Core Like Never Before
Experience the power of TRX Suspension Training with expert personal trainer Scott Bryant in Battersea, London. Perfect for building functional strength, improving core stability, and enhancing mobility, TRX workouts use your bodyweight to challenge every muscle—safely and effectively. Whether you’re a beginner or an advanced athlete, Scott’s customized TRX sessions are designed to meet your goals while protecting joints and improving posture. It’s time to train smarter, not harder.
Free trx suspension training in London
TRX Training
TRX Suspension get stronger in London
TRX Suspension Training in Battersea, London: Strength, Balance & Core Like Never Before
What Is TRX Training?
Most people think TRX Suspension Training is a new fitness craze. In reality, it’s been around since the 1990s. It was developed by Randy Hetrick, a former Navy SEAL and Stanford graduate, who created the TRX system to keep himself and his teammates fit when conventional gym equipment wasn’t available.
TRX officially hit the market in 2005—and that’s when I bought my first kit. Since then, it’s exploded in popularity, with TRX classes in gyms around the world.
The concept is simple but powerful: TRX uses bodyweight resistance to build strength, balance, and flexibility—all while challenging your core in every movement.
TRX Suspension Fitness Training
My Experience with TRX
I’ve used TRX since 2005, and it’s been a fantastic tool in my own training as well as with clients. It’s portable, versatile, and can be set up almost anywhere—at home, in the gym, or even in the park using a tree or lamppost.
That said, TRX does have its limits. Once you get very strong, some exercises may feel too easy, so it often needs to be combined with weights or other training methods to keep progressing.
Another important point: TRX isn’t suitable for everyone, despite what some group classes suggest. If someone already has lower back issues or poor core stability, diving straight into TRX could cause injury. Unfortunately, many trainers skip proper assessments and “guess” instead of assess. With the right foundation and coaching, TRX is amazing. Without it? Risky.
TRX Suspension chest press London.
The Benefits of TRX Training
When used correctly, TRX offers incredible benefits, including:
✅ Improved core strength
✅ Greater stability and balance
✅ Enhanced coordination
✅ Functional, full-body strength
✅ Increased flexibility and mobility
Because TRX works multiple planes of motion at once, it teaches your body to move better—not just lift heavier.
TRX Suspension Fitness Training Battersea in London
Who Should Use TRX?
TRX can be adapted for:
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Beginners (with careful progression)
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Busy professionals training at home
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Outdoor fitness enthusiasts
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Athletes looking to supplement their programme
It’s especially useful for Royal Marines, firefighters, and military candidates who need real-world strength, mobility, and core conditioning. However, it won’t make you an elite athlete on its own—you’ll need Olympic lifting and other strength work for that.
TRX in Battersea & London
In London, TRX has become popular in gyms, especially as part of group classes. While they’re fun and motivating, they don’t always account for individual needs. That’s why I prefer working with clients 1-to-1 in Battersea, where we can tailor TRX to your fitness level, posture, and goals.
The beauty of TRX is its portability—you can train with me in the gym, your home, or even in the park. No bulky equipment required.
Is TRX Worth It?
Absolutely. TRX Suspension Training is not a gimmick—it’s one of the most versatile, cost-effective tools you can own. But it works best as part of a balanced programme, not a replacement for all forms of strength training.
Used correctly, TRX can transform your core strength, posture, and overall fitness. Used carelessly, it can set you back. That’s why expert guidance makes all the difference.
Work With Me
I’m Scott Bryant, a Master Paul Chek Practitioner, YMCA Personal Trainer, Nutritional Lifestyle Coach, and Shamanic Practitioner. I’ve been training clients in London for over 26 years, helping them reduce pain, improve posture, and get stronger with tools like TRX, kettlebells, clubbells, Bulgarian Bags, and more.
If you’re ready to try TRX Suspension Training in Battersea or London, I’ll design a safe, personalised programme that fits your goals—whether you want to build strength, improve balance, or protect your joints.
Call me today or use the live chat on my website to book your TRX Suspension Training session.
TRX Suspension Fitness Training Battersea in London
Read some of my other blogs on exercise
by Scott Bryant | Jul 31, 2022 | personal trainer
Free Corporate In Seminars Personal Fitness
Free Corporate office Seminars in London
Office, Gyms, Groups, Teams,
Free Corporate Fitness Seminars: With Scott Bryant, you learn why stress makes you fat and why even the best workout programs can keep you fat. You learn why calorie counting doesn’t work for peak health and optimum performance, how to heal your lower back pain and be pain-free forever, and what exercises are most advantageous for your performance and workouts. Everything is about lifestyle for achieving peak performance and health; Scott will cover why breathing is so crucial for stress, anxiety, weight loss, and sports performance. Scott has 22 years of fitness experience, has been a self-employed entrepreneur for 25 years, and has read 1000 books on health, fitness, diet, lifestyle, healing, strength, and conditioning. He is also an author and YouTube speaker with over. 8,860 subscribers and 4,592,335 views!
Take Your Health Back With Scott’s Seminars
Scott first studied with the Y.M.C.A to become a personal trainer in 2000 in London and now has over 22 years of experience in the fitness industry, studying over 40 courses and becoming the first master Paul Master C.H.E.K. Practitioner in London. He has been a C.H.E.K. Academy mentor for new C.H.E.K students worldwide. Scott is also the author of Holistic Health For Proper Geezers And Classy Ladies: Get The Body And Fitness You want.
Scott has been on the radio, a contributing author of the Dr Viels Beauty Bible, and published articles in the Guardian news and woman’s magazines. Scott has presented a one-hour seminar at the Hurlingham Club in London, chatting about the chakra system and how it can heal the body and mind, and a one-hour talk at the London Olympia American football club, speaking about diet, lifestyle, and prevention of injury.
Scott can design a seminar around your business needs, whether you’re in an office or gym, a personal trainer, or an organization talking to business employees. He is well-versed in adapting seminars to your needs. Scott really enjoys talking about his passion for fitness and healthy living. You can ask him anything, anytime!
- What Scott Talks About In His Seminars:
- Stress in work place and how to overcome it.
- Why calorie counting doesn’t work.
- How to heal lower back pain.
- How to set out your office for no pain at work.
- The right exercises.
- The ideal lifestyle for weight loss.
- Good diets.
- Why breathing is #1.
- How your sitting can give you pain.
- How less is always more in the gym.
- Why so many give up on exercise.
- Posture and performance.
- The need to eat fats.
- And much more!
Scott enjoys interaction with seminar-goers, like providing beneficial exercises and opening the floor for questions. Scott loves his job fervently, bringing his quirky sense of humour to his profession. If you’d like to book Scott for a seminar at your workplace, please send Scott an email. He will make sure that everyone has fun and takes away at least one amazing thing they never thought of before Scott’s seminar. Get Scott’s book for free when you come to his seminars! Call for prices!
by Scott Bryant | Jul 31, 2022 | personal trainer
Gain 30 LBS Muscle size in 12 weeks London
Muscle size and strength London
Battersea In London
“NEVER GIVE UP”
Gain 30 lb of muscle in weeks is it truly possible I can say from my own experience it is 100% during lockdown I went down to 11 stone from the stress of being locked down in my own home and couldn’t train with weights the gyms were close I was just doing internal healing exercise healingThe exercises used to be 14 stone I went down to 11 stone after six weeks I decided to buy some Some weight training equipment like Kettlebells Culbell dumbbells Swiss balls and a Bosu and TRX and a body blade so I started to train with these bits of kit minimum of four times a week I’ve always been a big fan of Charles Poliquin And remember I had the German body comp program book had form 2OO4 I started to read this and realise this was a golden book in which for me to get my muscle mass back age 51 so I started doing German volume training and increased my supplement intake and I started gaining My mass back got my arms up to 18 inches from 17 inches using the methods in German volume training from Charles Poliquin Book with only home workout.
12 weeks to have more strength and size!
12 weeks to have more strength is all about your determination and your wheel to succeed and a great programme designed to make sure you’re on track and maybe the strength coach like myself when it comes to program design for 12 weeks have more strength It’s all about tempos the speed of movement when you lift the weight and how many exercises you have in your program and how many sets and reps too much would be detrimental to your benefit and games too little means nothing at all, but if you look at the hit method of training It was being used in 1958 No they’re only 15 minutes of working out can give you some great gains, but if you’re 51 like myself Maybe not be possible this is where German volume training comes in but if you’ve not trained consistently for two years you should not attend German volume training because you will damage ligaments and tendons but if you’ve been training for over two years you will absolutely love German volume training and the results you get from it like me going from 11stone Up to just under 15 stone
Here link to Scott how get the best workout Progham.
Read more of Scott blogs.
Read my bodybuilding BLOG 
Holistic Health Supplements 12 Weeks for Bigger Muscle
️♂️ FAQ – How to Gain 30 Lbs of Muscle in 12 Weeks (The Smart Way)
1. Is it even possible to gain 30 lbs of muscle in 12 weeks?
Technically? Yes—for a few lucky unicorns:
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Genetic freaks
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Beginners (a.k.a. “newbie gains”)
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Returning lifters (muscle memory magic)
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Super dialed-in programs with expert coaching
But for most mortals, 15–20 lbs of lean muscle is more realistic. The other 10 lbs? That’s probably glycogen, water, and maybe a touch of celebratory pizza.
2. What’s the absolute foundation for serious muscle gain?
Three words: Eat. Lift. Sleep.
Now expand that into a plan:
Nutrition:
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Caloric surplus of 300–500+ per day
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1 to 1.2 grams of protein per pound of body weight
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Carbs = your best friend (hello rice, oats, sweet potatoes)
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Fats = don’t forget ’em (avocados, nuts, olive oil)
Training:
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Heavy compound lifts (squat, deadlift, press, pull)
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4–6 hypertrophy sessions per week
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Progressive overload like it’s your religion
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Volume + intensity = swole formula
Recovery:
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7–9 hours of sleep a night
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Rest days (not lazy days)
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Deload weeks to avoid overtraining
3. Do I need supplements to gain muscle fast?
They can help, but they’re the cherry on the protein sundae:
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Whey protein = fast, easy protein
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Creatine = proven strength + mass enhancer
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BCAAs / EAAs = optional, mostly for fasted training
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Mass gainers = only if you’re struggling to eat enough
Real food still reigns supreme.
4. How should I train to maximize hypertrophy?
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8–12 reps = hypertrophy sweet spot
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3–5 sets per exercise
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Focus on time under tension (slow controlled reps)
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Hit each muscle 2x per week
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Include progressive overload (add weight, reps, sets weekly)
Scott Bryant’s coaching programs in London or online can customize a plan that torches fat and stacks muscle, without wrecking your joints or your spine.
5. Can I gain muscle without gaining fat?
Yes—but it’s harder and slower.
“Lean bulking” = smaller surplus, more patience.
“Dirty bulking” = eat everything, gain muscle + fluff.
Smart coaching keeps your gains lean and mean. Bonus points if your trainer helps with digestion, hormones, and stress (Scott does).
6. How important is sleep and stress control?
Absolutely vital.
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Growth hormone? Released during deep sleep.
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Muscle repair? Happens when you rest.
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Chronic stress? Eats muscle like a hungry gremlin.
If you’re not recovering, you’re not growing.
7. What mistakes kill muscle gains?
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Not eating enough (you’re not a rabbit, my friend)
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Program hopping every 2 weeks
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Overtraining (muscle grows outside the gym)
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Neglecting form or warming up
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Skipping legs (we see you, Chicken Legs Larry)
Gaining 30lb of muscle it’s not just about German volume training it’s about what you put inside your body after and before your hard training sessions what is needed areGood quality BCAA Up to 20 per session L glutamine Creating Good quality fish oils, vitamin d and Lcarntitine If you try these like I have you will see huge benefits and huge gains Or many years I’ve never really taken any protein supplements in which to build size I’ve taken supplements to rebalance gut health, but not generally to put on size because I’m quite a big guy to start with but I realised how depleted my body was in certain muscle gaining vitamins minerals so give these a try yourself to get awesome results like I’ve experienced
Scott has been workout for over 35 years
Gaining muscle mass of up to 30lb is possible with determination excellent diet great supplements and a fantastic program I’ve been designing programs and working out clients for over 22 years I studied with the Chek Institute and become the first master practitioner in London I study for the YMCA and I’ve been working out for over 32 years so working out is my passion and helping other people is my passion this is why I’ve written this blog today I hope you enjoyed the blog and if you need any help don’t hesitate to contact me never give up Your goals all your dreams no matter what’s going on in your life you can do it every tim
How do I get started with a muscle-building coach?
Easy:
Book a discovery call with Scott Bryant
Train in Battersea, Central London, or online
Tailored hypertrophy programs, mobility + nutrition coaching included
www.activebryantsystems.com
by Scott Bryant | Jul 30, 2022 | personal fitness London., personal trainer
Stretching is Keys To Be Pain Free
Battersea in
London
Will keep your pain free
And improve your Posture.
Stretching: is something you can do if you have bad posture. or if you’re in pain and if you would like to improve your sports performance and even if you have lower back pain stretching on a regular basis has been proven to help improve flexibility and stability in the body this reduces the pain level in the body and enables you to correct your posture as well as lower pain levels and improve your sports performance, but what you really need is Assessment is done by personal trainer in London Scott Bryant to help you when we found out what muscles are weak what muscles are tight and what muscles are strong then I can design you a flexible program that will help anyone improve sports performance, lower back pain and help improve posture I’ve done This for many clients down below will be images of different stretches that you can try to find what works for you Scott Bryant Active Bryant fitness systems 22 years experience in Stretching can help you with pain and click here posture.
ABS Stretching
Stretches for improving your posture: The stretches for help in improving posture are the pictorial stretch over The Swiss Ball the
the i muscle stretch Trapezius stretch Abdominal stretch over a Swiss ball if you do the stretches for 30 seconds 3 to 4 times a week you should see your posture dramatically improve
This chest Stretch
Improving sports performance:with stretching you You really need to take a whole body approach stretching from the top of body down I’d like to do my clients so first of all stretching the neck the Trapezius the rhomboids then stretching the internal and external oblique then stretching peck minor then stretching abdominals then stretching the lower back then stretching the gluts been stretching hamstrings then the quads Calf muscle so just like the chest, there’s a peck minor and a peck major The calf muscle has two different muscles that need to be stretched remember without getting an assessment you wont what I the right stretch to do.
Upper back stretch
Lower back stretching for relieving pain stretches: to do for lower back depends on the type of injury or pain you’re getting is hard for me to go over this in this blog because it’s an individual thing that you can do a Mackenzie press up you could do a stretch you could do a hip flexor stretch you could do an abdominal Stretch and you can do peck minor and Pick a major stretch Because the lower back is so complex with different pain and different injuries is very wise to get an assessment done to make sure you don’t do the wrong stretch that may cause more harm than good.
Master chek practitioner and master personal trainer
Stretching is an absolute must : for every human being animals stretch dogs, cats and birds so why do we not stretch, especially when you have a physical job I’ve managed to get hundreds of patients out of pain by using corrective stretching and exercise, it’s not hard to do, it’s quite gentle on the body you’ll find as your body realigns the amount of pain you had before will go down I’ve had clients with a physiological load of 50 and got it down to a five just within a couple of weeks If you’d like to know more about how are use corrective stretching and exercise please send me an email I’m more than happy to chat or live chat online thank you for reading my Blog in peace and happiness
by Scott Bryant | Jul 28, 2022 | personal trainer
Sports massage near me in London – Aches, Pain & Recovery Specialist
Relieve aches and pains with expert sports massage in London. Improve recovery, mobility, and wellbeing. Book your session with Scott Bryant today!
Relieve muscle tension, reduce aches and pains, and improve mobility with professional sports massage in London. Ideal for injury recovery and stress relief.
“Sports Massage Battersea”
sports massage near me
By Scott Bryant | Sports Massage Therapist & Personal Trainer in London
Relieve Muscle Pain Fast with Sports Massage in London
Struggling with muscle aches, stiffness, or ongoing pain? Whether it’s from training, work stress, or simply sitting like a pretzel all day, sports massage in London can help you move better, recover faster, and feel human again.
Based in Battersea, London, I provide targeted sports massage therapy designed to:
If you’ve been searching for “sports massage near me”, you’ve just found it.
“Book your sports massage session in London today!”
Sports Massage Help With Aches and Pains in London
Why Sports Massage Helps with Aches and Pains
Sports massage isn’t just for elite athletes (although they love it too). It’s ideal for:
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Gym-goers and runners
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Desk workers with tight backs and shoulders
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Anyone dealing with chronic muscle pain
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People recovering from injury or overtraining
Incorporating sports massage in London into your routine helps:
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Reduce stiffness and soreness
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Improve circulation and muscle function
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Prevent injuries before they happen
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Recover quicker from intense training
Less pain. Better movement. More energy.
pain relief beyond sports massage? Check our Lower Back Pain Specialist
Sports Massage Help With Aches and Pains in London
Sports Massage in Battersea, London
I offer professional sports massage in Battersea, tailored to your body and your lifestyle. No generic “one-size-fits-all” rubdown here.
Massage Can Help With:
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Lower back pain
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Neck and shoulder tension
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Tight hips and hamstrings
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Sports injuries and muscle strains
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Post-workout soreness
Our London sports massage sessions help with chronic aches, muscle tension, recovery after workouts, and persistent pain.
Sports Massage Help With Aches and Pains in London
What Happens to Your Body When You Exercise?
Exercise is brilliant for your health, but it also stresses the body. When you train, your body goes through three phases:
1. Tearing Down Phase
Muscle fibres are stressed and slightly damaged (this is normal and necessary).
2. Recovery Phase
This is where the magic happens — muscles repair and rebuild stronger.
3. Buildup Phase
Your body adapts, becoming fitter, stronger, and more resilient.
Sports massage supports the recovery phase, helping reduce delayed onset muscle soreness (DOMS), tightness, and stiffness — especially 24–48 hours after training.
Common Causes of Muscle Soreness
Muscle pain and stiffness can be caused by:
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Micro-tears in muscle fibres
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Trigger points (tight, painful knots in muscle)
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Reduced blood flow to tight muscles
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Build-up of metabolic waste
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Overuse or repetitive movements
Left untreated, tight muscles can lose flexibility and increase injury risk. Sports massage helps restore normal muscle tone and improve circulation.
Sports Massage Techniques Used in London
As a qualified sports massage therapist and personal trainer, I use a range of proven techniques depending on your needs:
Deep Tissue & Swedish Massage
Targets tight muscles using techniques such as effleurage and petrissage.
Compression Massage
Improves blood flow and softens deep muscle tissue.
Cross-Fibre Massage
Helps break down adhesions and scar tissue.
Releases painful knots that refer pain to other areas.
Lymphatic Drainage Massage
Reduces swelling and supports recovery.
Benefits of Regular Sports Massage
Regular sports massage in London can:
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Reduce injury risk
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Improve flexibility and range of motion
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Speed up recovery between workouts
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Increase circulation and oxygen delivery
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Reduce muscle tension and stress
Translation: you train better, move better, and hurt less.
Sports Massage for Recovery & Overtraining
If you’re constantly sore, tired, or struggling to recover, you may be edging toward overtraining. Signs include:
Sports massage helps prevent overtraining by improving recovery, relaxing the nervous system, and keeping muscles healthy.
Book a Sports Massage in London Today
If you’re dealing with aches, pains, or stubborn muscle tightness and need a sports massage in Battersea, London, I’d be happy to help.
📍 Location: Battersea & Central London
📞 Get in touch today to book your session and start feeling better fast.
Because pain might be common — but it’s definitely not mandatory.
by Scott Bryant | Jul 27, 2022 | personal trainer
Detox Your Life: Body and Mind with
Our Personal Trainer in London
Detox personal trainer
Detox Your Life Body And Mind Personal Trainer in London. can be hard to but with the right coaching to get right you can see big losses in fat and feel and look younger but don’t overdo it.make sure get coaching before you start because as your body let go of Toxins you will feel bad you may have depression and suicidal thoughts this is because your body’s going into Herxheimer Reaction.
Body systems and organs that were once capable of cleaning out unwanted substances are now completely overloaded to the point where toxic material remains inside our tissues. Our bodies try to protect us from dangerous substances by setting it aside, surrounding it with mucous and fat so that it will not cause an imbalance or trigger an immune response (some people carry up to 15 extra pounds of mucous that harbors this wastes so we do need to detox London)
Detoxification through special cleansing diets and colonics is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes and chronic fatigue. However, even if your diet is good, a spring cleanse can revitalize your system and rid your body of harmful bacteria, viruses and parasites. It is a simple three-step process. See a Mater Paul C.H.E.K Practitioner, level 5 eat the right food for your body type and drink lots of water and rest.
Before you start any detox you must.get your body and mind ready by planning the days before your going start making sure get lots of rest . and good veg diet for 2 weeks before you start your Cleaning program do less exercise as you start your detox.and drink a lot of water when doing your detox to flash out the toxin.
Detox diets or cleanses are popular health trends that claim to eliminate toxins from your body and improve your overall health. However, there is limited scientific evidence to support the efficacy of detox diets.
Common Signs of Detoxification:
Bloodshot eyes bone aches canker sores constipation dehydration depression diarrhoea dizziness.
- Dry mouth fatigue.
- Fever blisters.
- Food cravings.
- Hives.
- Insomnia.
- Intestinal gas irritability.
- Joint pain.
- Loss of appetite.
- Lymph gland swelling migrating aches/pains.
- Nasal discharge nausea nervousness nightmares.
- Rashes.
- Shortness of breath skin rash.
- Thirst.
- Toxic headache weakness.
The benefits of a detox:
1. Weight loss.
2. No more brain fog.
3. Parasites gone.
4. Clearer healthier skin.
5. Slowdown aging.
6. Rejuvenate adrenal. glands.
7. And much more.
Do detox diet really work:
Mary answers his question is yes, or no doing the cabbage soup diet definitely lose weight but you can’t stain just eating cabbage fruit diet just pure sugar into the body of problems later so the best diet Scott found for detoxing the whole of the body is the Metabolic typing diet where there is a series of detoxes and supplements in which to get the body to peak health
Foot patches, do they work as a detox? Yes, he’s been using them for years. Only detoxing one part of the body, all of the body. so don’t just think you just need foot patches to clean and detox the body it’s much more in that
Can you just drink a simple tea to detox no this is a very light detox but it won’t detox the whole body you’d have to drink gallons and gallons of tea to get a result
Fasting can be a form of detox or quitting alcohol can be another form of detox or just avoiding certain foods like white flower sugar, dairy and Food can bring about a detox reaction in the body, but you have to be careful you do detox too fast you can have reactions to detox like flu or cold symptoms feeling low or depressed or craving certain food, but don’t know why make sure you see your healthcare professional to help you with your detox
10 top tips how CLEANS your body and mind London:
- Drink your body weight in water every day.
- Get bed at 10 pm so the body can cleanse.
- Have Epsom salt baths
- Vegetable juicing
- liver cleanse
- Skin cleanse
- Gallbladder cleanse
- Cel cleanse
- Fungus cleanse
- Parasites cleanse
Diet foods can help to lose the lbs and feel great these you would put in juices:
- Ginger
- Lemons
- Garlic
- Apples
- Cucumber
Using.juicing can be a good way but if have too much and do it for too long you may get fat from it having too much sugar so mack sure you do one of my 6 to make sure you don’t overdo it I would say do it for 2 days then rest would be good to do you get headaches and low energy and bad skin this is all part of the detox so don’t worry.if need more help live chat with me
I remember those mentally ways to detox you can do the fast detox you can do a water detox you could do a fruit detox you can do a vegetable detox you can do a dry skin detox you can do a sauna detox you can do cold shower detoxes so as you can see there’s many ways that you can detox your body just moving your body you’re taking it through a detoxification process I take my clients through 12 different detoxes so if you’d like to know more please get in touch I hope you enjoy this blog
Here some more of Scott’s blogs you will like
- 9 Health Fitness Tips For Sleep Diet And Lifestyle London
- Coffee and Its Benefits Before and After Exercising: London
- Diet And Lifestyle Coaching In Battersea London
- Organic Food For Weight Loss Personal Trainer London
- Pre-And Post Natal Posture Back Pain Exercise Personal Fitness Trainer
- Press Up Push Pattern And Chest Development Big Chest
Scott Bryant personal Trainer London.
Can be quite challenging so you definitely need Personal Trainer in London to help you Scott takes his clients through 12 different detoxes to cleanse every organ in the body so if you wanna learn more about detoxing please get in touch with Scott today via live chat or send an email
Contact Scott now for more information live chat for free now!
