by Scott Bryant | Jun 29, 2015 | online personal training
12 Good Reasons To Buy Organic Food Every Day
Old Age & Exercise: The Benefits of Staying Active with a Personal Trainer in London
Age is just a number — but strength, balance, and independence are everything. Working with an expert personal trainer in London can help you stay fit, mobile, and pain-free well into your golden years.
✅ Improve posture, flexibility & joint health
✅ Reduce risk of falls & injuries
✅ Boost energy, mood & brain function
✅ Personalised programs for 50+, 60+, 70+ clients
✅ Support for arthritis, back pain, osteoporosis & more
Scott Bryant, a holistic personal trainer in London, specialises in helping older adults regain confidence and vitality through movement, nutrition, and lifestyle coaching.
1. Organic products meet stringent standards.
Organic certification is the public’s assurance that products have been grown and handled according to strict procedures without persistent toxic chemical inputs. When you see that a product has been Certified Organic (Quality Assurance International), you can rest assured that the product, its ingredients and the manufacturer have gone through a thorough investigation.
2. Organic food tastes great!
It’s common sense — well-balanced soils grow strong healthy plants that taste great. Try an organic orange or vine-ripened tomato for a sweet and juicy flavour treat.and it 40 % better for you.
3. Organic production reduces health risks.
Many EPA-approved pesticides were registered long before extensive research linked these chemicals to cancer and other diseases. Now, the EPA considers 60% of all herbicides (weed killers), 90% of all fungicides (mould killers), and 30% of all insecticides (insect killers) as potentially cancer-causing. Organic farming keeps harmful chemicals and pesticides out of the food we eat and beverages we drink. It also prohibits the use of antibiotics in animal feed, which are routinely used in conventional farming and is known to create dangerous antibiotic-resistant pathogens. Organic farms also benefit the farm workers who have high exposure to chemicals and synthetic pesticides.
4. Organic farms respect our water sources.
The elimination of polluting chemicals and nitrogen leaching, done in combination with soil building, protects and conserves water resources. Organic farming reduces toxic farming runoff and pollutants that contaminate our water, soil and air.
Organic farmers London
5. Organic farmers build soil.
Soil is the foundation of the food chain and the primary focus of organic farming. We’re facing the worst topsoil erosion in history due to our current agricultural practice of chemical intensive, mono-crop farming.
6. Organic farmers work in harmony with nature.
Organic agriculture respects the balance demanded of a healthy ecosystem: wildlife is an essential part of a total farm and is encouraged by including forage crops in rotation and by retaining fence rows, wetlands, and other natural areas.
7. Organic producers are leaders in innovative research.
Organic farmers have led the way, largely at their own expense, with innovative on-farm research aimed at reducing pesticide use and minimizing agriculture’s impact on the environment.
Organic farming is better for the environment, better for business, more energy efficient and makes better tasting fruit than conventional methods and most integrated production systems, according to the research conducted at Washington State University. (Natural Foods Merchandiser, June 2001)
8. Organic producers strive to preserve diversity.
The loss of a large variety of species (biodiversity) is one of our most pressing environmental concerns. The good news is that many organic farmers and gardeners have been collecting and preserving seeds, and growing unusual varieties for decades.
9. Organic farming helps keep rural communities healthy.
10. Organic abundance – Foods and non-foods alike!
Now every food category has an organic alternative. And non-food agricultural products are being grown organically – even cotton, which most experts felt could not be grown organically
11. Remember you are what you eat and you are when you eat
12. Eating organic will slow down your ageing and much fewer toxins in the body as you eat food with no pesticide or chemical eating why god like to.it the best way to keep healthy.
live chat on Scott website now if like to help with your diet and lifestyle
by Scott Bryant | Jun 29, 2015 | online personal training
Massage Can Help With Your Aches and Pains
Massage has many benefits.
Looking for a Personal Trainer in Battersea, London?
Your search ends here! Whether your goal is fat loss, muscle gain, injury rehab, or just feeling strong and energised, Scott Bryant offers expert 1-on-1 personal training in Battersea tailored to your body, lifestyle, and goals.
✅ Over 26 years of experience
✅ CHEK Practitioner – holistic & corrective exercise specialist
✅ Nutrition, mobility, strength & mindset coaching
✅ Train at home, in the park, or online
No cookie-cutter workouts. No BS. Just personalised fitness coaching that delivers real results in the heart of Battersea.
So get one today in London!
Massage incorporating massage into your conditioning program has many benefits. It helps you get into good shape faster, and with less stiffness and soreness. It helps you recover faster from heavy workouts, and relieves conditions which may cause injury.
Massage Personal Trainer In London
What Happens When You Exercise?
Regular exercise increases vigor and promotes a general sense of well-being. If done in moderation, it can help relieve the effects of stress and has been linked to a decrease in psychological depression.
Regular exercise produces positive physical results like increased muscular strength and endurance, more efficient heart and respiratory functioning, and greater flexibility.
These positive physical changes occur as the body gradually adapts to the greater demands put on it by regular exercise. The body improves its functioning to meet the challenges placed on it.
Conditioning involves three steps or phases:
Tearing Down Phase – When one pushes the physical limits
Recovery Phase – Important for the rebuilding phase and to obtain the full benefits of a conditioning program, and
Buildup Phase – When the system adapts to the new demands placed on it.
Sport Massage London with Scott Bryant.
The ‘tearing down’ phase of the adaptation process often involves stiffness and soreness, especially when the amount of movement is significantly increased from what the body has been used to in the past.
Delayed muscle soreness (24-48 hours after exercise) may be caused by any of a number of different factors. Some possible causes are minor muscle or connective tissue damage, local muscle spasms that reduce blood flow, or a build-up of waste products (metabolites) from energy production.
Trigger points or stress points may also cause muscle soreness and decreased flexibility. These points are specific spots in muscle and tendons which cause pain when pressed, and which may radiate pain to a larger area. They are not bruises but are thought by some to be small areas of spasm. Trigger points may be caused by sudden trauma (like falling or being hit) or may develop over time from the stress and strain of heavy physical exertion or from repeated use of a particular muscle.
Heavily exercised muscles may also lose their capacity to relax, causing chronically tight (hypertonic) muscles, and loss of flexibility. Lack of flexibility is often linked to muscle soreness, and predisposes you to injuries, especially muscle pulls and tears. Blood flow through tight muscles is poor (ischemia), which also causes pain.
Each sport and athletic event uses muscle groups in a different way. Sports massage therapists must be familiar with each muscle, the muscle groups and how they are affected by the specific movements and stresses of each sport. They also are trained in the appropriate uses of hydrotherapy and cryotherapy.
Traditional western (e.g. Swedish) message is currently the most common approach used for conditioning programs. It is frequently supplemented by other massage therapy approaches including deep tissue, trigger point work, and acupressure. Some massage therapists have special training in sports massage and greater experience working with athletes.
Sports massage therapy frequently includes the use of one or more of the following techniques:
Deep Swedish Massage Battersea
Muscle-specific applications of the standard effleurage, petrissage, vibration, and tapotement techniques.
Compression Massage
Rhythmic compression into muscles used to create a deep hyperemia and softening effect in the tissues. It is generally used as a warm-up for deeper, more specific massage work.
Cross-Fiber
Friction techniques applied in a general manner to create a stretching and broadening effect in large muscle groups; or on site-specific muscle and connective tissue, deep transverse friction applied to reduce adhesions and to help create strong, flexible repair during the healing process.
Trigger Point/Tender Point Massage London
Combined positioning and specific finger or thumb pressure into trigger/tender points in muscle and connective tissue, to reduce the hypersensitivity, muscle spasms and referred pain patterns that characterize the point. Left untreated, such trigger/tender points often lead to restricted and painful movement of entire body regions.
Lymphatic London
Stimulation of specialized lymphatic-drainage pathways, which improves the body¹s removal of edemas and effusion.
The Benefits of Sports Massage London
Regular sports massage can:
• reduce the chance of injury, through proper stretching and event preparation, and through deep tissue massage;
• improve range of motion and muscle flexibility, resulting in improved power and performance;
• shorten recovery time between workouts;
• maximize the supply of nutrients and oxygen through increased blood flow;
• enhance elimination of metabolic by-products of exercise.
How Does Massage Help?
Recovery.
Therapeutic massage helps the body recover from the stresses of strenuous exercise, and facilitates the rebuilding phase of conditioning. The physiological benefits of massage include improved blood and lymph circulation, muscle relaxation, and general relaxation. These, in turn, lead to the removal of waste products and better cell nutrition, normalization and greater elasticity of tissues, deactivation of trigger points, and faster healing of injuries. It all adds up to relief from soreness and stiffness, better flexibility, and less potential for future injury.
In addition to general recovery, may also focus on specific muscles used in a sport or fitness activity. For example, areas of greater stress for runners and dancers are in the legs, for swimmers in the upper body, for tennis players in the arms. These areas are more likely to be tight, lose flexibility, and develop trigger points.
Over-training.
Adequate recovery is also a major factor in avoiding the over-training syndrome. Over-training is characterized by irritability, apathy, altered appetite, increased the frequency of injury, increased resting heart rate, and/or insomnia. It occurs when the body is not allowed to recover adequately between bouts of heavy exercise. Therapeutic massage helps you avoid over-training by facilitating recovery through general relaxation, and its other physiological effects.
If you’re in pain and need a massage in London Battersea marble arch Scott be happy to help you give him
by Scott Bryant | Jun 29, 2015 | online personal training
Scott Bryant often referred to as
‘The Body Fitness Mechanic’
is not like your ‘conventional’ personal Fitness trainer! Interview
with
In creating a unique workout system that focuses on looking at every aspect of health and wellbeing, from what you eat, how you breathe and how the gut works, Scott Bryant is renowned through the world of celebrities and professional sportsmen and women for ‘achieving results’.
T to talk C.H.E.K, nutrition, celebrities, and magnetic therapy shaman healing,
At what age did you become interested in holistic medicine, health, and fitness?
You are an integrative, holistic C.H.E.K Practitioner. Can you explain what exactly a C.H.E.K Practitioner is?
C.H.E.K practitioner is someone who cares deeply about health and wellness, inside and outside of the body. We have to train and study hard for about 6 years learning everything about the body, we go deeper than most personal trainers and look into everything from diet, lifestyle, metabolic type, posture, hormone imbalance, even gut worms! (Which, by the way, most people have and don’t even realise) We also look into the spiritual, mental and emotional side of the body, mapping out everything until we find out where the pain is coming from, so we can cure it.
In what ways is your approach to training and fitness goals, that incorporate various wellbeing elements, including diet, mental fitness, emotional control, posture and holistic therapy, more effective in achieving fitness goals than simply working out down the gym every day?
We treat everyone as individuals! Everyone is unique, feels different, looks different, is different and one program that works for one, certainly won’t work for another. We ensure that all programs are tailor-made to each individual. When we take a client on, we care immensely about them and want them to achieve their goals as much as they do.
Many sports professionals and celebrities, such as Jennifer Lopez, are reported to be fans of your approach to weight loss and fitness goals. Why do you think your method is so appealing to sports professionals and celebrities?
Once a person looks into the C.H.E.K system and starts a program, there’s absolutely no going back, your total outlook and lifestyle will change – for the best.
Also, I think it’s because of the love and passion I show my clients and the support I give as well as our in-depth understanding of anatomy and physiology, we look deeper into the body than most others. I always make sure my clients receive a 4 Hr body and movement assessment plus a 20-day holistic diet and lifestyle program. I think it also helps that we have taken years to train and continuously are working and studying to better ourselves.
We don’t promise that a celebrity or any client will change their bodies, lose fat etc. overnight however we do promise that they WILL change their lives forever by doing a C.H.E.K program.
What does your day’s nutritional intake typically consist of?
I usually have breakfast at around 6 am and I always eat meat – I don’t mean sausages and pre-packed bacon which are filled with additives and flavorings etc.! I’m talking about steak, lamb chops, chicken breast etc.! I add good fat to the meal, like butter and always have veg, like broccoli or carrots!
I snack on an apple and nuts about 2 hours after breakfast. Nuts are amazing for the body and full of essential oils.
Lunch, I have meat again, but what kind depends on breakfast. I ALWAYS stick to the same meat that I have had in the morning for lunch and dinner. So if I had lamb for breakfast, I’ll have lamb for lunch and dinner. Again I will eat more veg and good fats with the meal. Dinner will be similar to lunch and breakfast.
I also snack on bananas and more nuts and for a treat, I will have some raw, dark chocolate. It’s also essential to drink lots and lots of water.
And finally….Have you ever used, or would consider using, magnetic therapy as a means of overcoming injuries and medical conditions, as well as promoting wellbeing?
I haven’t used magnetic therapy, yet, however, I would certainly be interested to see how it works and how it can help reduce pain etc. however, as with everything I use and recommend, I would have to research the science behind it first.
Buy Scott New Book Just Click On Book To Buy Now!
by Scott Bryant | Jun 19, 2015 | online personal training
What can I do about stress?
are you stress out need help.
Stress Management is an unavoidable part of life. While some stress is normal and even necessary, too much of it can affect your quality of life and your health. You can reduce the effects of stress by identifying its causes in your life, understanding and accepting what you can control and what you can’t, and learning stress management skills.
Stress affects each of us differently, and the most effective ways to relieve it are different for each person. You can try different methods to find out which ones work best for you. Some techniques for relieving stress include:
Regular physical activity is one of the most effective stress management techniques but must be the right one for your body like yoga weight training go for the run some golf chi training going for a slow walk to if don’t what best for you send us to an email we be happy to help you.
Research shows that expressing yourself in writing can be a very effective way to reduce your stress level.
Talking, laughing, crying, and expressing anger are normal parts of the emotional healing process.
- Doing something you enjoy.
A hobby or other healthy leisure activity that is meaningful to you can help you relax. Volunteer work or work that helps others can be a powerful stress reliever.
- Body-centered relaxation.
This includes breathing exercises, muscle relaxation exercises, massage, aromatherapy, yoga, and the traditional Chinese relaxation exercises tai chi and qigong. Perfect to “de-stress”
These include learning how to relax your body through self-hypnosis, meditation, imagery exercises, listening to relaxing music, and using humor to reduce stress.
Sex can help and be with someone you love is even more beneficial. Having a good sex session can give you deep joy in body and mind.
Food eats some good food you love something that I am bad but you like remember 80/20 good to keep this role eat bad only 20%.eat what you enjoy even if you think it bad.
The stress vitamin 5HTP can be good a good brain balancing if we to stress if we too low in the protein l-tryptophan can help balance body and mind and help you to feel good.
(more…)
by Scott Bryant | May 12, 2015 | online personal training
Holistic Therapist Fitness In London With Scott Bryant.
Holistic Therapist & Fitness Specialist in London – Mind, Body & Energy in Sync
Looking for more than just reps and routines? Scott Bryant is a holistic therapist and fitness coach in London who combines exercise, emotional healing, nutrition, and energy work to transform your health from the inside out.
✅ CHEK practitioner & master holistic coach
✅ Integrates physical training with stress, sleep & lifestyle coaching
✅ Energy balancing, chakra work, and posture correction
✅ Ideal for burnout, chronic pain, emotional blocks & fatigue
✅ In-person or online across London
This is wellness with wisdom — where ancient healing meets modern fitness.
Holistic Personal Fitness Training Using Corrective Holistic Fitness Exercise Kinesiology in London
What is a Holistic C.H.E.K.Practitioner? & Personal trainer London
Holistic corrective exercise specialist London for all aches and your pain
Scott Bryant is certified London Holistic Master CHEK Practitioner level 5 in London and shaman Practitioner has done an 25 year study program on the human body and works as a Certified Master C.H.E.K Paul Practitioner Level 5. Scott has the skills and knowledge to design and implement cutting-edge personalised exercise programs for rehabilitation and fitness incorporating traditional and functional exercise with mind-body exercises. to help with stress pain muscle imbalance bad posture injuries weak core lower back pain and much more.
we assessment we don’t guess
Assessments:
The key components that define a C.H.E.K Practitioner are the series of assessments used to identify the core, spinal and musculoskeletal issues, autonomic nervous system, internal organs, and diet and lifestyle. A C.H.E.K Practitioner knows that to produce the desired result, exercises must be performed correctly. They understand how energy-balancing exercises reduce total stress on the body and know when to use these types of exercises with different clients.
Do have any of these issues:
- Lower back pain.
- Over weight.
- Have bad posture.
- Confused about diet.
- Stress and tired all the Time.
- Confused about what is the right exercise for your body.
- Suffer with belly bloating and constipated.
- Have injury you cant recover from.
- Cant sleep at night.
Active Bryant Fitness Systems
C.H.E.K Personal Training London Battersea, Marble Arch, Harley street,
Corrective exercise specialist London
RESULTS YOU WILL GET:
- Lower Golf handicap.
- Be much stronger.
- No more Lower back pain.
- Great Posture.
- Strong core.
- Lose Fat.
- Sleep More.
- Get Fitter.
- Get an online fitness program.
- Gain muscle.
- Eliminate recurring injuries.
- Shaman energy healing.
- Has your Dr said tool pain in your head ?
ALL OF THE PROGRAMS ARE SPECIFICALLY DESIGNED FOR YOU.
What’s Involved?
Scott is equipped to assess you Orthopedically and use the most comprehensive assessment criteria in the fitness world. The following list is just some of the detailed assessments you are likely to receive you get 10 days.
diet weight loss london
Holistic Diet Lifestyle Assessment:
- You will do the Metabolic Typing diet test.
- Functional Diagnostic Nutrition tests.
- Personalised online program.
- Will get a Sport massage.
- History of injury + Post-surgery.
- Exercise history.
- Posture & Gait.
- Joint range of motion.
- Core stability.
- Joint Stability.
- Flexibility.
- Functional movement patterns.
- Muscle balance.
- Shaman healing session.
- And have fun in sessions.
Evaluation:
The comprehensive evaluation is the decisive point for all corrective exercise and conditioning programs. This focuses on the specific needs of the individual. Scott will evaluate the following areas to accumulate the information necessary to design your individual, highly specific cutting-edge program for:
One to one coaching London:
10 Top Tips For Fat Loss Coaching in London:
- Don”t skip meals.
- Eat 5 times day.
- Drink lots of water.
- Workout for 20 min daily less is more.
- Connect to your body and mind.
- Never count calories.
- Get a food test.
- Get to bed on time.
- You are what you eat.
- Book use as your personal trainer London and get 3 sessions free.
C.H.E.K Holistic Corrective Exercise London:
The Coaching Model for Successful Rehabilitation
Scott Bryant is schooled in the use of a coaching model for successful rehabilitation. The traditional “treatment” model focuses on specific alleviation of pain and treatment by the Coach to “fix the spot that hurts.”
C.H.E.K Personal Trainer in London:
Scott Bryant empowers the patient/client with the knowledge that the problem for which they are seeking resolution belongs to them and therefore they must take full responsibility for achieving the goals determined by both the client and the prerequisites to full recovery. Those patients/clients who complete programs developed by a C.H.E.K Practitioner are frequently more informed and capable in the exercise arena than many Personal Trainers are today so put me to the test!
Scott bryant New Book out now or get Free on sing up
Holistic Health for Proper Geezers and Classy Ladies is a guide to achieving a healthier lifestyle and optimal fitness.
Scott Bryant guides you through the challenges of weight loss, detoxification and even tackles persistent back pain. Scott has over 19 years’ experience and offers a holistic approach to health and fitness coaching.
A highly-qualified Master C.H.E.K. (Corrective, Holistic, Exercise, Kinesiology) Practitioner, Scott advises on nutrition, lifestyle and introduces us to healing practices such as Shamanism and therapeutic drumming. His practice also helps the reader to identify and resolve the internal conflicts within the body which, if ignored, can manifest into pain and disease.
This book gives practical advice to help the reader achieve a healthier more positive lifestyle.
Book your free personal fitness training session live chat with us Now!
by Scott Bryant | Jun 23, 2014 | online personal training
Paul C.H.E.K Practitioner level 5
C.H.E.K Practitioner UK – Scott Bryant: Expert in Holistic Health & Performance
Looking for real, lasting transformation? Scott Bryant, certified C.H.E.K Practitioner in the UK, blends corrective exercise, lifestyle coaching, and holistic health to help you overcome pain, boost energy, and achieve optimal fitness. Based in London, Scott offers elite coaching rooted in the CHEK system—where science meets soul for total-body results.
UK Scott Bryant C.H.E.K. Practitioner professiona
Give you theC.H.E.K Best Personal fitness training in uk.
C.H.E.K practitioner UK stands for Corrective, Holistic, Exercise, Kinesiology. To become a fully qualified CHEK Practitioner can take up to 6 years of practical and theoretical study of anatomy, fitness, diet, lifestyle and holistic therapies. Most C.H.E.K practitioners start off as Personal Trainers who soon realize that there’s a lot more that needs to be understood to achieve optimal health and fitness.
Scott and Paul Chek healing session
Scott Bryant Master Paul C.H.E.K.Practitioner London.
C.H.E.K system allows to get long-lasting results and can help you to get out of pain, lose weight, get fit and think and feel better. The average Personal Trainer may study for 10-12 weeks and then start working with clients and may charge very high rates. A C.H.E.K practitioner will have to study at home, put it in to practice in the gym, then study in the classroom, before practicing it a number of times again, as well as use the system for themselves, so they can understand what the client is going through. read more about level 4 course with Paul Chek Practitioner are very unique they embark on a six year study program with the Chek Institute because they feel that the fitness industry is letting people down when it comes to their health fitness diet lifestyle and sports performance the Paul Chek system is the most in-depth in the world students have to commit to 6 years of studying many books and having to do online courses and face-to-face seminars and practical assessments to get the level four qualification with the check Institute is not easy it takes a special kind of person to want to commit to fitness this long when the average Personal Trainer leaves within the first three months So when working with Chek Practitioner you’re working with Someone that’s very unique and loves fitness to the deep core and I’m not into cookie-cutter approaches and they care deeply about your health and wellness and a very compassionate and caring that’s why there’s so few of them in the UK today but lucky enough you found Scott
Chek practitioner level 4 Scott Bryant in San Diego
Scott is Master C.H.E.K practitioners uk and has been studying and applying the advanced system since 2003, using it with great success with his clients. The C.H.E.K system specialises in bakers elite athletes golf, tennis, mma, and sports people, such as tennis players, rugby, and football players, golfers, and boxers.or anyone that looking to make a lifelong change not quick fix
CHEK Practitioner are best in the world what they do
If you are thinking of working with a C.H.E.K practitioner you will find them to be very caring and honest people, who have been personally selected by Paul Chek. However, working with a Master C.H.E.K practitioner will not be cheap, because of the extent of their study investment and the results we are able to achieve.
Paul Chek doing a big lift with no straps or a belt.
Paul Chek is an internationally renowned expert in the field of corrective and high-performance exercise. For over 36 years Paul’s unique holistic health treatment and education have changed the lives of countless people around the world. Paul’s system can work when other approaches have failed! Paul is the founder of the C.H.E.K Institute in California, USA. Scott has been personally trained by Paul and has been a C.H.E.K Mentor for C.H.E.K Europe for the past 2 years.
C.H.E.K Practitioner uk
Scott is the definition of a Certified Master CHEK practitioner level 5 .buy Paul C.H.E.K. His knowledge, passion, and commitment to helping others achieve their dream is truly inspiring. He is my mentor and role model in my journey towards becoming a CHEK Professional and he has also helped me with my own issues regarding becoming the best version of myself possible, teaching me that to help others I must first become healthy and happy myself. Scott has been a positive influence in my life and I cannot recommend him highly enough.
Book your free personal fitness training session with Scott live chat with us Now!
