Mind Body Fitness in London

Mind-Body Personal Fitness Trainer in London – Train Smarter, Live Better

Looking for more than just a workout? Scott Bryant is London’s leading mind-body personal fitness trainer, blending physical training with mental clarity and emotional balance. Through holistic coaching, posture correction, and energy work, Scott helps you unlock strength, reduce stress, and align your body and mind. It’s not just fitness—it’s a full-body, full-life transformation.

Mind body personal fitness trainer in London near me

mind body fitness in London

Meditation Fitness With Scott Bryant. London

Combining meditation with your personal training sessions can be a powerful way to enhance recovery, focus, and overall well-being. Here’s how you can incorporate meditation into your training:

1. Pre-Workout Meditation (5-10 minutes)

  • Goal: Center your mind, enhance focus, and set an intention for your workout.
  • Method:
    • Find a quiet space.
    • Practice deep breathing (e.g., box breathing: inhale for 4 seconds, hold for 4, exhale for 4, hold for 4).
    • Visualize yourself performing well in the session.
    • Use a mantra like “I am strong and capable.”

2. Post-Workout Meditation (10-15 minutes)

  • Goal: Promote recovery, reduce stress, and enhance mind-body connection.
  • Method:
    • Sit or lie down in a comfortable position.
    • Focus on slow, deep breathing to bring your heart rate down.
    • Do a body scan meditation, releasing tension from each muscle group.
    • Try guided relaxation or mindfulness meditation.

3. Active Meditation During Training

  • Goal: Improve mind-muscle connection and movement efficiency.
  • Method:
    • Focus fully on each rep, breath, and movement.
    • Avoid distractions and practice being fully present.
    • Use rhythmic breathing (inhale on effort, exhale on release).

This approach works particularly well if you’re dealing with pain, stress, or want to optimize recovery. Would you like help structuring a full session with meditation and training?

Here some of the great benefits of meditation 

  • Help you to have the best night sleep.
  • Lose weight. 
  • Help you feel more connected.
  • keep you stress-free.
  • You will appellate life and love more.
  • You will feel happier.
  • know yourself on deeper level.

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Hear some Scott blogs have a good read 

Mind Body Personal Fitness Trainer In London

Mind Body Personal Fitness Trainer In London

My guided meditation session provides a way to more readily achieve the peace of meditation. Your session will include 1 hour with me one every week and I suggest that clients see me once a month, to begin with, but once some changes have been implemented and the benefits are being felt this may decrease to once every 2 or 3 months. as we rest our mind out body starts to heal

Some of the most successful people on the planet summarise their success in part to regular meditation.

Famous celebrities including  Paul McCartney, Sting, Madonna, and Russell Brand all claim the benefits of meditation to their success.   Even tough guy Clint Eastwood is a fan of meditation.

Meditation can be instrumental in overcoming anxiety and panic attacks and is generally an excellent way to create well-being.  In tandem with a good exercise, life meditation can really be complementary.

Call Scott on 07841144878 to discuss ways in which you can incorporate meditation into your life. Also, see Mediation and Yoga