Breaking Free: Overcoming Addiction Food, and Exercise
Exercises a drug or choice for many but many don’t realise they’re totally addicted until they get an injury I’ll have to have a layoff because of illness won’t connect their addiction to exercise or addiction to overworking and doing too much to test somebody if they got exercise addiction just ask them how many days a week they work out if they work out more than four times a week this is definitely exercise addiction in my opinion in the fitness industry, unfortunately there’s lots of addictive people not only addicted to anabolic injury but addicted to overtrading to try and get relief from mental emotional issues. The same with food addiction is huge with 45%. of the UK still obese the same as 25 years ago when I first started in the fitness industry saw drug addiction with trainers addicted to cocaine and going in and popping pills really sad to see this when they’re supposed to be exercise and health professionals but I know Back in the 90s many doctors nurses and other professionals MPs will pop in pills and raving in a field so now I believe the exercise addiction is an all-time high with the explosion of gym and people that don’t know how to exercise properly people are seriously misinformed by the media as well as Personal Trainer pushing more more more when most people need less less less so I look at a person‘s body from a physiological point of view the more you have the less you need to do so if you’re overly stressed and overly tired and overtraining this will cause more the same but if you do the Less principal 15 minutes of exercise 2 to 3 to 4 times a week you will see overtime your energy your strength and muscle will improve overtime. The human body is more complex than a car engine. And many trainers do not study. And six year degree on the human body like a doctor Which I think is needed in all gyms to stop the injury rate and people trashing their hormonal systems through over Training food addiction is that all time high with sugar being added to Meat with with sugar being the most addictive drug on the planet but with sugar it only takes you four days to withdraw but to keep off sugar and sweet foods can be hard because it takes mental strength and controlled to kick the habit people comfort eat and this is why obesity is all-time high in the UK one lack of education too much process Food and 3 not enough of the right exercise Scott has been a personal trainer25 years and master Paul Chek Practitioner level 5 in London for over 14 years I hope you enjoy this blog on exercise and food addiction.
Addiction to drugs, alcohol, food, exercise, or any other behavior stems from complex interplays of psychological, biological, and environmental factors. Here’s a breakdown:
Psychological Factors: People may use substances or engage in certain behaviors as a way to cope with stress, anxiety, depression, or other mental health issues. These substances or behaviors provide temporary relief, which can lead to dependency over time.
Biological Factors: Some individuals may be genetically predisposed to addiction due to variations in their brain chemistry. For example, certain neurotransmitters like dopamine, which are involved in pleasure and reward pathways, can influence addictive behaviors.
Environmental Factors: Social and environmental factors, such as peer pressure, trauma, access to substances, and cultural norms, can also contribute to addiction. For instance, growing up in an environment where substance use is prevalent may increase the likelihood of developing an addiction.
To overcome addictive behaviors, it’s essential to address these underlying factors and adopt a comprehensive approach:
Seek Professional Help: Consider consulting with a therapist, counselor, or addiction specialist who can provide personalized support and guidance. They can help you understand the root causes of your addiction and develop coping strategies.
Support Groups: Joining support groups like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or Overeaters Anonymous (OA) can provide a sense of community and solidarity with others who are facing similar challenges.
Healthy Coping Mechanisms: Learn healthier ways to cope with stress and negative emotions, such as practicing mindfulness, engaging in hobbies, exercising, or spending time with supportive friends and family.
Lifestyle Changes: Make changes to your lifestyle to reduce triggers and temptations. This might involve avoiding environments where substance use is common, finding new social activities, or establishing a structured daily routine.
Medication-Assisted Treatment: In some cases, medication may be prescribed to help manage withdrawal symptoms or reduce cravings. This approach is often used in conjunction with therapy and other forms of support.
Self-Care: Prioritize self-care activities such as getting enough sleep, eating a balanced diet, and exercising regularly. Taking care of your physical and mental well-being can strengthen your resilience and reduce the likelihood of relapse.
Set Realistic Goals: Recovery is a journey, and it’s important to set realistic goals and celebrate small victories along the way. Be patient with yourself and understand that setbacks are a normal part of the process.
Ultimately, overcoming addiction requires commitment, perseverance, and a willingness to seek help when needed. It’s important to remember that recovery is possible, and there are resources and support available to assist you on your journey.
Why dose some one get Addiction to exercise:
Exercise addiction, also known as compulsive exercise or exercise dependence, is a condition characterized by an obsessive preoccupation with exercise and an inability to control or reduce exercise behaviors despite negative consequences. While exercise is generally considered a healthy behavior, certain individuals may develop an unhealthy relationship with exercise that resembles addiction. Here are some reasons why someone might develop an addiction to exercise:
Neurobiological Factors: Like other addictive behaviors, exercise addiction involves changes in brain chemistry and reward pathways. Exercise stimulates the release of endorphins and other neurotransmitters associated with pleasure and reward, such as dopamine. Over time, individuals may become dependent on these neurochemical responses, leading to compulsive exercise behaviors.
Psychological Factors: Some individuals may use exercise as a way to cope with stress, anxiety, depression, or other psychological issues. Exercise can provide a temporary escape from negative emotions and serve as a coping mechanism. However, if exercise becomes the primary means of coping and individuals feel unable to function without it, it may indicate an unhealthy dependence.
Body Image Concerns: People who are overly concerned with their appearance or body image may engage in excessive exercise in an attempt to control their weight or shape. This can lead to a cycle of compulsive exercise driven by a fear of gaining weight or dissatisfaction with one’s body.
Personality Traits: Certain personality traits, such as perfectionism, competitiveness, and a tendency towards obsession or compulsivity, may predispose individuals to develop exercise addiction. These traits can drive individuals to push themselves beyond their limits and engage in excessive exercise even when it’s detrimental to their health.
Social and Environmental Factors: Peer pressure, societal norms, and cultural influences can also play a role in the development of exercise addiction. In environments where exercise is highly valued or celebrated, individuals may feel pressure to conform to unrealistic standards and push themselves to extremes.
Previous History of Addiction: Some individuals who have a history of addiction to substances may be more susceptible to developing addictive behaviors in other areas, including exercise.
It’s important to note that not everyone who exercises frequently or vigorously has an exercise addiction. Exercise addiction is diagnosed when exercise behaviors become compulsive, interfere with daily functioning, and lead to negative consequences such as physical injury, social isolation, or neglect of other responsibilities.
Treatment for exercise addiction typically involves a combination of therapy, support groups, and behavioral interventions aimed at addressing underlying psychological issues, modifying unhealthy exercise behaviors, and promoting balance and moderation in physical activity.
What are the signs of exercise Addiction:
Exercise addiction, also known as compulsive exercise or exercise dependence, is a condition characterized by an unhealthy and obsessive preoccupation with exercise that interferes with daily life and overall well-being. Here are some signs and symptoms that may indicate exercise addiction:
Exercising despite injury or illness: Continuing to exercise even when injured or sick, ignoring pain or discomfort, and risking further harm to the body.
Obsessive thoughts about exercise: Constantly thinking about exercise, planning workouts excessively, and feeling anxious or guilty when unable to exercise.
Prioritizing exercise over other responsibilities: Neglecting important commitments such as work, school, or social activities in order to exercise.
Increasing exercise frequency and intensity: Gradually increasing the frequency, duration, or intensity of workouts in an attempt to achieve a “high” or sense of accomplishment.
Difficulty cutting back or taking breaks: Feeling unable to reduce exercise volume or intensity, even when advised by a doctor or experiencing negative consequences.
Withdrawal symptoms: Experiencing withdrawal symptoms such as irritability, anxiety, or depression when unable to exercise.
Negative impact on relationships: Experiencing conflicts with family or friends due to excessive exercise or spending less time with loved ones in order to prioritize workouts.
Continued exercise despite physical harm: Ignoring physical warning signs such as fatigue, overtraining syndrome, or muscle strain, and continuing to exercise excessively.
Using exercise as a coping mechanism: Using exercise as the primary way to cope with stress, anxiety, depression, or other emotional issues, and feeling unable to function without it.
Body image concerns: Exercising excessively in order to control weight or shape, and experiencing distress or dissatisfaction with one’s body despite achieving fitness goals.
It’s important to note that occasional intense workouts or a dedicated fitness routine do not necessarily indicate exercise addiction. However, if exercise becomes the primary focus of life to the detriment of physical and mental health, it may be a sign of a problem. If you or someone you know is experiencing symptoms of exercise addiction, seeking professional help from a therapist, counselor, or healthcare provider is recommended.
What is bigorexia:
“Bigorexia,” also known as muscle dysmorphia or muscle dysphoria, is a psychological condition characterized by an obsessive preoccupation with muscularity and a distorted body image. Individuals with bigorexia often perceive themselves as being inadequately muscular, regardless of their actual size or level of muscular development. They may engage in excessive exercise, strict dietary regimens, and the use of supplements or performance-enhancing drugs in an attempt to achieve their desired muscular physique.
Some common signs and symptoms of bigorexia include:
Excessive exercise: Spending long hours at the gym, training intensely, and feeling anxious or guilty when unable to work out.
Obsessive focus on body image: Constantly checking one’s appearance in mirrors, taking frequent photos, and feeling dissatisfied with muscular development despite significant gains.
Strict dietary habits: Following rigid meal plans, counting calories/macros obsessively, and avoiding social situations where food choices may be limited.
Use of supplements or steroids: Turning to performance-enhancing substances in an effort to accelerate muscle growth and achieve an ideal physique.
Distorted body image: Seeing oneself as small or weak, despite objective evidence to the contrary, and comparing one’s body unfavorably to others.
Social withdrawal: Avoiding social situations or activities that interfere with exercise or dietary routines, leading to isolation or strained relationships.
Mood disturbances: Experiencing anxiety, depression, or irritability related to body image concerns and performance goals.
It’s important to note that bigorexia can have serious physical and psychological consequences, including increased risk of injury, disordered eating patterns, and negative impacts on mental health and overall well-being. Treatment for bigorexia typically involves therapy, counseling, and support groups to address underlying issues related to body image, self-esteem, and unhealthy exercise behaviors. If you or someone you know is struggling with bigorexia, seeking professional help from a qualified mental health provider is recommended.
What is food Addiction:
Food addiction, also known as compulsive overeating or binge eating disorder, is a condition characterized by an unhealthy relationship with food. People who struggle with food addiction often experience a loss of control around food, compulsive eating behaviors, and feelings of guilt or shame after eating. Food addiction shares similarities with other forms of addiction, such as substance abuse, including cravings, tolerance, and withdrawal symptoms.
Here are some common signs and symptoms of food addiction:
Compulsive Eating: Eating large amounts of food in a short period, even when not physically hungry, and feeling unable to stop or control the eating behavior.
Preoccupation with Food: Constantly thinking about food, planning meals, or obsessing over food-related activities.
Eating in Secret: Hiding food or eating in isolation to avoid judgment or scrutiny from others.
Loss of Control: Feeling powerless to resist cravings or impulses to eat, especially when triggered by emotions or stress.
Continued Eating Despite Negative Consequences: Eating to the point of discomfort, physical pain, or health problems, yet continuing to engage in the behavior.
Using Food to Cope with Emotions: Turning to food as a way to numb or alleviate negative emotions such as stress, anxiety, sadness, or boredom.
Withdrawal Symptoms: Experiencing physical or psychological withdrawal symptoms when attempting to cut back on certain foods, such as irritability, headaches, or intense cravings.
Negative Impact on Life: Experiencing significant distress or impairment in social, occupational, or other important areas of functioning as a result of food-related behaviors.
It’s important to note that food addiction is a complex issue influenced by biological, psychological, and environmental factors. Genetics, neurobiology, upbringing, dieting history, and stress can all contribute to the development of food addiction.
Treatment for food addiction often involves a multidisciplinary approach, including therapy, nutrition counseling, support groups, and sometimes medication. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are commonly used to address underlying psychological issues and develop healthier coping strategies. Additionally, learning mindful eating techniques and practicing self-care can help individuals manage food addiction and improve their relationship with food. If you believe you may be struggling with food addiction, seeking support from a qualified healthcare professional is recommended.
How long do take to withdraw for food or exercise addiction:
The duration and severity of withdrawal symptoms for food or exercise addiction can vary widely from person to person, depending on factors such as the severity of the addiction, individual physiology, psychological factors, and the presence of co-occurring conditions. Unlike withdrawal from substances like drugs or alcohol, withdrawal from food or exercise addiction may not always involve acute physical symptoms, but rather psychological and emotional challenges.
Here’s a general overview of what to expect during withdrawal from food or exercise addiction:
Initial Withdrawal Period: During the initial phase of withdrawal, individuals may experience intense cravings, irritability, mood swings, anxiety, depression, and difficulty coping with emotions. This phase can vary in duration but may last anywhere from a few days to several weeks.
Physical Symptoms: While physical withdrawal symptoms are less common with food or exercise addiction compared to substance addiction, some individuals may experience physical discomfort such as headaches, fatigue, digestive issues, or changes in sleep patterns.
Psychological Challenges: Withdrawal from food or exercise addiction often involves psychological challenges such as feeling overwhelmed, experiencing a sense of loss or emptiness, and struggling to find alternative coping mechanisms.
Relapse Risk: The risk of relapse is high during the withdrawal period, as individuals may find it difficult to resist the urge to engage in addictive behaviors, especially when faced with triggers or stressors.
Gradual Improvement: Over time, withdrawal symptoms typically begin to diminish as individuals adjust to new routines, coping strategies, and healthier behaviors. However, it’s important to recognize that recovery from food or exercise addiction is often a gradual process that requires ongoing effort and support.
Long-Term Maintenance: Even after the initial withdrawal period, individuals may continue to face challenges and temptations related to food or exercise addiction. Long-term maintenance of recovery involves developing sustainable habits, addressing underlying issues, and building a strong support network.
It’s important for individuals seeking to overcome food or exercise addiction to seek professional help and support from healthcare providers, therapists, support groups, and loved ones. A comprehensive treatment plan tailored to individual needs can help address withdrawal symptoms, develop coping strategies, and promote long-term recovery and well-being.
Understanding Adrenal Fatigue And Fitness Burnout: Causes and Solutions
Poor exercise programs, bad diet, and bad lifestyle choices
Too much life stress and overworking can give you fatigue
Adrenal fatigue and fitness burnout can be caused by poorprogram designat the gym. Fitness professionals, personal trainers, and group exercise teachers may suffer from adrenal fatigue but think they’re just tired. Leading multiple group classes or five one-to-one sessions with clients could end up causing trainersadrenal fatigueby overdoing it. For example, if they see five clients a day, that’s five five-hour sessions in which the body is at its peak and optimum for 60 minutes. More than this is purely overexercising.
Adrenal fatigue does not only come from over-exercise and poor program design. It can also come from fungal and parasite infections, which cause the body to be chronically stressed. Additionally, hormone imbalance can cause adrenal fatigue, where anxiety and stress can arise from stressed-out adrenals. The adrenals are based on top of the kidneys, and when they get stressed and tired, you feel stressed and tired.
Since every food causes a reaction in the body, your adrenal fatigue could also be coming from your lifestyle and diet. With people working longer hours, eating fast food, drinking alcohol, and going to bed chronically late more than ever before, adrenal fatigue has been on the rise. That being said, if you’re looking for holistic approaches to support overall well-being and manage stress, there are lifestyle changes you can consider.
There are three stages of adrenal fatigue. The first stage is feeling low energy, the second stage is feeling extremely tired, and the third stage is Addison’s disease. If you’re experiencing adrenal fatigue, you will gain fat and feel pain, with what you do in the gym having no effect. This is why you must be checked if you’re constantly tired. But unfortunately, doctors do not all recognise it. Harley Street doctors or plastic surgeons, however, may be more prone to catching adrenal fatigue than diagnosing it as chronic fatigue syndrome.
If you have fungus or parasites, your body will be compromised, significantly affecting strength, speed, power, endurance, and fat and weight loss.
Adrenal fatigue symptoms associated with “adrenal fatigue” are often nonspecific and can indicate various other health issues.
The adrenals, or adrenal glands, are small, triangular-shaped glands on each kidney:
Despite their relatively small size, they play a crucial role in the endocrine system and are involved in various bodily functions. The adrenal glands consist of the adrenal cortex and the adrenal medulla.
Adrenal Cortex:
Mineralocorticoids: The outer layer of the adrenal cortex produces hormones such as aldosterone, which helps regulate electrolyte balance and blood pressure by promoting sodium retention and potassium excretion.
Glucocorticoids: Cortisol is the primary glucocorticoid produced by the adrenal cortex. It plays a key role in metabolism, immune function, and the body’s response to stress. Cortisol helps regulate blood sugar levels, suppress inflammation, and assist in the breakdown of fats, carbohydrates, and proteins.
Adrenal Medulla:
The inner part of the adrenal glands, the adrenal medulla, produces hormones called catecholamines. The primary catecholamines are adrenaline (epinephrine) and noradrenaline (norepinephrine).
These hormones are involved in the “fight or flight” response, helping the body respond to stress. They increase heart rate, dilate airways, and redirect blood flow to vital organs, preparing the body for quick action in response to a perceived threat.
Overall, the adrenal glands play a crucial role in maintaining homeostasis within the body, regulating various physiological processes to ensure the body can adapt to different conditions and stressors. The adrenal glands’ balance of hormones is essential for overall health and well-being.
It’s important to note that while the adrenal glands are involved in the body’s response to stress, the concept of “adrenal fatigue” as a specific medical condition is not widely accepted in conventional medicine. If you have concerns about your adrenal health or are experiencing symptoms, it’s recommended to consult with a healthcare professional for a thorough evaluation and appropriate guidance.
How to recover from adrenal fatigue fitness burnout:
Establish a regular sleep schedule and aim for 7-9 hours of quality sleep per night.
Stress Management:
Practice stress-reducing techniques such as mindfulness meditation, yoga, deep breathing exercises, or progressive muscle relaxation.
Regular Exercise:
Engage in regular physical activity, such as walking, the chi, or other forms of exercise that you enjoy. Avoid excessive strenuous exercise if you’re feeling fatigued.
Hydration:
Stay adequately hydrated by drinking enough water throughout the day.
Supplements:
Consider consulting with a healthcare professional about supplementing with vitamins and minerals that may support overall health, such as B and C vitamins and magnesium.
Adaptogenic Herbs:
Some people find adaptogenic herbs like ashwagandha or rhodiola to help manage stress. However, it’s important to consult with a healthcare professional before using any herbal supplements, especially if you have pre-existing health conditions or are taking medications.
Limit Stimulants:
Reduce or eliminate stimulants like caffeine and nicotine, especially in the afternoon and evening.
It’s crucial to reiterate that if you’re experiencing symptoms you suspect are related to adrenal issues, it’s essential to consult with a healthcare professional. They can help identify the root cause of your symptoms and provide appropriate guidance and treatment. Holistic approaches can be beneficial as part of an overall health and wellness strategy, but they should not replace evidence-based medical care when needed.
What is adrenal fatigue:
Adrenal fatigue is a term used in alternative medicine to describe symptoms that are said to occur when the adrenal glands cannot function optimally. These symptoms are often attributed to chronic stress and an overstimulation of the adrenal glands, which are responsible for producing hormones like cortisol and adrenaline.
Proponents of the concept of adrenal fatigue suggest that chronic stress can lead to an overproduction of cortisol, the hormone that helps the body respond to stress. Over time, the theory goes, the adrenal glands may become “fatigued” and unable to maintain normal hormone production, leading to a range of symptoms.
It’s important to note that the concept of adrenal fatigue is not widely accepted within mainstream medical science. The Endocrine Society and other medical organizations argue that insufficient scientific evidence supports the existence of adrenal fatigue as a distinct medical condition.
Many of the symptoms associated with adrenal fatigue, such as fatigue, sleep disturbances, and difficulty coping with stress, are nonspecific and can be caused by a variety of other health issues. Moreover, no consistent scientific evidence supports the idea that the adrenal glands become fatigued, as suggested by proponents of adrenal fatigue.
If you are experiencing symptoms such as fatigue, it’s essential to consult with a healthcare professional for a proper diagnosis. There could be various underlying causes for your symptoms, and a healthcare provider can help determine the appropriate course of action based on a thorough evaluation of your health and medical history.
What supplements can help to heal adrenal fatigue:
When considering supplements for general health and support, it’s essential to remember that individual needs vary, and it’s always wise to consult with a healthcare professional before starting any new supplement regimen. Here are a few commonly discussed supplements that people may consider for various health benefits:
Multivitamins: A well-rounded multivitamin can provide a broad spectrum of essential vitamins and minerals, especially if there are dietary gaps.
Omega-3 Fatty Acids: Found in fish oil supplements, omega-3 fatty acids are known for their potential cardiovascular and anti-inflammatory benefits.
Vitamin D: This vitamin is crucial for bone health and may have various other health benefits. Many people have low vitamin D levels, especially those with limited sun exposure.
Probiotics: These are beneficial bacteria that can support gut health and may positively affect digestion and the immune system.
Adaptogens: Certain herbs like ashwagandha and rhodiola are considered adaptogens, which may help the body adapt to stress.
Collagen: Collagen supplements are popular for supporting skin, hair, and joint health.
Vitamin C
Remember, supplements should not replace a balanced and varied diet. It’s best to obtain most of your nutrients from whole foods. If you have specific health concerns or conditions, your healthcare provider can guide you on the most appropriate supplements based on your individual needs. Additionally, excessive intake of certain supplements can have adverse effects, so it’s crucial to follow recommended dosages and seek professional advice.
What type of exercise is best for adrenal fatigue:
If you’re experiencing symptoms that are often associated with adrenal fatigue or chronic stress, it’s important to approach exercise in a way that promotes overall well-being without causing additional stress on the body. Keep in mind that while exercise can be beneficial, it’s crucial to listen to your body and consult with a healthcare professional before starting a new exercise program.
Here are some types of exercise that may be considered for individuals managing stress or seeking to support their overall health:
Walking: Gentle walking can be a low-impact and accessible form of exercise. Aim for a daily walk, gradually increasing the duration or intensity as your energy levels allow.
Yoga: Yoga incorporates gentle movements, stretching, and breathing exercises. It’s known for its stress-relieving benefits and can be adapted to various fitness levels.
Tai Chi: This low-impact exercise combines gentle movements with deep breathing. It’s often used for stress reduction and improving balance.
Swimming: Swimming is a full-body, low-impact exercise that can be gentle on the joints. It allows for cardiovascular activity without putting excessive stress on the body.
Pilates: Pilates focuses on core strength, flexibility, and controlled movements. It can be adapted to various fitness levels and may benefit overall well-being.
Qi Gong: Similar to Tai Chi, Qi Gong involves slow, flowing movements and deep breathing. It’s often used for relaxation and promoting a sense of balance and harmony.
Remember that the key is to start gradually and choose exercises you enjoy and feel comfortable doing. It’s essential to prioritize rest and recovery and avoid excessive or intense exercise that may contribute to additional stress on the body.
Always consult a healthcare professional, especially if you suspect any underlying health conditions. They can provide personalized advice based on your health status and help you create a safe and effective exercise plan.
The symptoms commonly associated with adrenal fatigue are often nonspecific and can overlap with various other health conditions. Pain and changes in weight are general symptoms that can be related to numerous factors, and they may or may not be associated with any particular condition, including adrenal fatigue.
Here’s how pain and weight changes could be related to adrenal function or other factors:
Pain:
Chronic stress, often implicated in adrenal fatigue, can contribute to muscle tension and discomfort.
Adrenal hormones, particularly cortisol, play a role in regulating inflammation. Imbalances in cortisol levels may impact pain perception and inflammation in the body.
Weight Changes:
Chronic stress and changes in cortisol levels can influence appetite and eating habits. Some people may experience increased cravings for sugary or high-fat foods, leading to weight gain.
Conversely, others may experience a decrease in appetite, leading to weight loss.
Additionally, hormonal imbalances and stress-related factors can affect metabolism and contribute to weight changes.
Pain and weight changes should be thoroughly evaluated by a healthcare professional. They can conduct a thorough examination, consider your medical history, and perform necessary tests to identify the underlying causes of your symptoms. Based on a proper diagnosis, your healthcare provider can recommend appropriate treatment and management strategies. Adrenal fatigue, as mentioned earlier, is not a recognized medical diagnosis in conventional medicine, and symptoms such as pain and weight changes may be caused by other issues.
Here some more of Scott’s blogs you may like to read
Scott performs scientific lab testing to determine the root cause of your adrenal fatigue. If you are constantly stressed and tired and want to know more about those symptoms, book a consultation with Scott. Call, email, or live chat with Scott; he will be happy to chat with you about how he can help! call now 07841144878 or live chat on website.
“Discover the Effectiveness of Calorie Counting for Weight Loss in London”
Counting pro and cons
Personal fitness trainer London
Calorie Counting For Weight Loss does it work in London
Calorie counting does it really work: it’s the same as Weight Watchers Weight Watchers is one of the most successful business in the world because because it doesn’t work this is the same with calorie counting initially you get the weight loss but you’re constantly hungry tired stressed and damaging your health it’s something that you cannot do long-term But with the Metabolic typing diet you can do it forever all the Palio diet or the Atkins diet work much better and don’t damage your health like calorie counting
Calorie Counting For Weight Loss does it work in London
In my 26 years as a personal trainer I’ve never ever advocated calorie counting simply because it doesn’t work long-term many people get bored or they feel too tired to train or they feel that their health goes downhill not uphill and improve I find that the personal trainers that are advocating calorie counting knowledge level of nutrition is extremely low they don’t understand that food Reactions in the body and the starve in the body of calories Can Be detrimental to your health in the long-term but initially there is a quick fix and anything there’s a quick fix normally causes a problem later on
I’ve had some friends try calorie counting yes they’ve lost the weight but they don’t look healthy and as soon as they go back onto the normal diet they gain double back So in my opinion it’s not a good idea
With the Metabolic typing diet it looks at your ethnic racial background it looks at your genetic type it looks at your hormonal type it looks at the governing systems in the body is sympathetic to parasympathetic this is what calorie counting does not cover and does not help with just respecting calories
Calorie Counting For Weight Loss does it work in London
The reason why the Atkins diet works for 50% of the population is because 50% of the population of protein types on the Atkins diet is high protein Low carbohydrates high fats but he doesn’t look at ethnic racial background and who your dad or mum married so if your mum is white English and she married an Eskimo your diet would be different to 2 Africans getting married do you understand the point
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Bada Oluwaseyi Micheal
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I’ve been training with Scott Bryant for a few months, and the results have been amazing! He’s incredibly knowledgeable, tailors workouts to my goals, and keeps every session challenging but fun. His guidance on nutrition and strength training is top-notch. If you’re looking for a professional personal trainer in London who actually gets results, I highly recommend Scott!
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Roberto Viel
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I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
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Francis Yemoh
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Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
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Asmeninis Treneris Karolis
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This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
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Jonne Tanskanen
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Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
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Nisha Srivastava
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"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
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Yalçın Aksu
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I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
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P L
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River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
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Samuel Cricelli
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Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
And with the Palio diet again it’s restricting carbohydrates to keep in fat and protein high but again this diet is flawed because many people are carbohydrate or mix types so I mix type person would need equal amounts of carbohydrates protein and carbohydrate person would need more carbs and less protein but still using good fats Now to study to become a
Metabolic Typing Diet Personal Trainer Battersea in London
Metabolic advanced advisor can take about six months but to do the deeper course which is called FDN functional diagnostic nutrition goes deeper into fungus parasites adrenal fatigue and hormonal dysregulation this is something the calorie counting doesn’t look at and totally misses out I’ve seen many clients in pain many clients overweight by using the Metabolic typing diet that balances the nervous system sympathetic to parasympathetic sides of the nervous system when you go into balance your into homeostasis when the bodies in homeostasis the body goes into balance and loses unnecessarily fat and weight naturally without any restriction of calories the other thing we calorie counting is that it’s not looking at the difference between bone and muscle mass eyecolour hormonal problems and health issues like diabetes obesity insulin resistance and many other health problems as far as I know doctors do not recommend calorie counting they recommend the south beach diet the other thing that we have to remember is that there’s a gazillion books written on diet that means people are just not found the answer especially the book authors But with the
Calorie Counting For Weight Loss does it work in London
Metabolic typing diet which I’ve been using for more than 15 years with my clients I always get the result the clients are massively happy they don’t have to restrict their diet they just have to balance it more many people are not educated about foods like sugar flower Dairy and the problem is it can cause like if you’re eating dairy you may have lots of snot in your nose you may have spots it may affect your respiratory and breathing The same as having white flower in your diet can cause joint pain and other problems in the body this is what calorie counting does not address he’s just a quick fatty fix that long time does not work if it did work everyone will be calorie counting everyone will be looking slim and trim and the UK would not be 70% obese but with. The Metabolic typing diet he guarantees you long lasting results because it looks at whether you’re a carb type a protein type or a mix type which looks at individuals personalities traits as well as ethnic racial background as well as gut health hormonal health brain health muscle skeletal health dental health and this is why I’ve been using this system with great success with all clients anyone that just says that you just need to count calories does not understand gut health adrenal fatigue hormonal issues Fungus and parasite issues when he’s got a parasite issue there’s 35,000 different types which one do you have without doing deep analysis I love Testing you will never know so unfortunately just calorie counting it’s just the same as wait what is a complete waste of time only because you cannot do it for ever and everybody needs different amounts of carbohydrates fats proteins vitamins and minerals none of us look the same so we can’t eat or exercise the same the one thing that fixes all is a complete lie unfortunately many personal trainers coaches are not assessing they’re just guessing at what people need I do 150 assessments just on the physical body and then I do a 10 day diet and lifestyle assessment and a 20 hour Metabolic typing assessment This is the difference between peak health and no pain and peak sport performance but if you want to try calorie countin
FAQs: Why Calorie Counting Is Bad For You
1. Why is calorie counting bad for me? Calorie counting can be harmful because it often leads to obsessive behavior, disordered eating, and an unhealthy relationship with food. Focusing solely on numbers rather than how food makes you feel or its nutritional quality can cause unnecessary stress and distract from long-term health goals.
2. Can calorie counting cause anxiety or stress? Yes, for many people, constantly tracking calories can lead to stress, anxiety, and even guilt if they “go over” their target. This kind of mental strain can negatively impact mental health, making it harder to maintain a healthy lifestyle or make balanced food choices.
3. Does calorie counting ignore nutritional value? Absolutely. Focusing purely on calories can lead to overlooking important nutrients like vitamins, minerals, and antioxidants. It’s not just about the calories but also the quality of the food you eat. A calorie from a doughnut doesn’t have the same nutritional benefit as a calorie from a leafy green vegetable.
4. Can calorie counting promote an unhealthy relationship with food? Yes. If you’re fixated on calorie counting, you might start categorizing foods as “good” or “bad,” which can lead to guilt or shame after eating. This black-and-white thinking can trigger restrictive diets, binge eating, and a cycle of unhealthy habits.
5. Is calorie counting sustainable in the long term? For most people, calorie counting is not a sustainable long-term solution. It’s mentally exhausting and can interfere with social situations, making you constantly obsess over food. Instead of counting, focusing on mindful eating, hunger cues, and balanced meals is a healthier and more sustainable approach.
6. Can calorie counting lead to under-eating or malnutrition? Yes, calorie counting can sometimes lead to under-eating if the goal is to create a large calorie deficit. This can result in malnutrition, fatigue, and hormonal imbalances. Prioritizing whole foods and a balanced approach to nutrition is better for overall health.
7. Should I stop calorie counting if I’m struggling with weight loss? If you find calorie counting stressful or triggering, it may be time to stop and explore other methods, like focusing on portion control, mindful eating, or working with a nutritionist or personal trainer who can guide you toward a more balanced approach to weight loss.
8. What should I do instead of calorie counting? Instead of calorie counting, focus on intuitive eating, listening to your body’s hunger and fullness signals, and eating nutrient-dense, whole foods. Strength training and cardiovascular exercise also play a significant role in maintaining a healthy weight and improving overall health.
9. Can calorie counting negatively impact my metabolism? Yes, excessively restricting calories through constant counting can slow down your metabolism, especially if it leads to cycles of starvation or yo-yo dieting. Your body adapts by reducing energy expenditure to conserve fuel, which can make it harder to lose weight in the future.
10. Is there a healthier way to track my food intake? A healthier way to track your food intake is by focusing on the quality of what you eat rather than obsessing over calories. Keeping a food journal that notes how meals make you feel (energy, mood, fullness) can provide valuable insights without the mental strain of counting every calorie
Get in Touch with Scott for Expert Diet Help
Looking for personalized diet advice to help you achieve your fitness goals? Get in touch with Scott Bryant, your holistic personal trainer in London, to receive customized nutrition guidance tailored to your needs. Whether you’re aiming for weight loss, muscle gain, or overall wellness, Scott’s holistic approach can support your journey.
Contact Scott today for a free consultation and start your transformation with a tailored diet plan designed for real, lasting res
Detox Your Life Body And Mind Personal Trainer in London. can be hard to but with the right coaching to get right you can see big losses in fat and feel and look younger but don’t overdo it.make sure get coaching before you start because as your body let go of Toxins you will feel bad you may have depression and suicidal thoughts this is because your body’s going into Herxheimer Reaction.
Body systems and organs that were once capable of cleaning out unwanted substances are now completely overloaded to the point where toxic material remains inside our tissues. Our bodies try to protect us from dangerous substances by setting it aside, surrounding it with mucous and fat so that it will not cause an imbalance or trigger an immune response (some people carry up to 15 extra pounds of mucous that harbors this wastes so we do need to detox London)
Detoxification through special cleansing diets and colonics is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes and chronic fatigue. However, even if your diet is good, a spring cleanse can revitalize your system and rid your body of harmful bacteria, viruses and parasites. It is a simple three-step process. See a Mater Paul C.H.E.K Practitioner, level 5 eat the right food for your body type and drink lots of water and rest.
Before you start any detox you must.get your body and mind ready by planning the days before your going start making sure get lots of rest . and good veg diet for 2 weeks before you start your Cleaning program do less exercise as you start your detox.and drink a lot of water when doing your detox to flash out the toxin.
Detox diets or cleanses are popular health trends that claim to eliminate toxins from your body and improve your overall health. However, there is limited scientific evidence to support the efficacy of detox diets.
Mary answers his question is yes, or no doing the cabbage soup diet definitely lose weight but you can’t stain just eating cabbage fruit diet just pure sugar into the body of problems later so the best diet Scott found for detoxing the whole of the body is the Metabolic typing diet where there is a series of detoxes and supplements in which to get the body to peak health
Foot patches, do they work as a detox? Yes, he’s been using them for years. Only detoxing one part of the body, all of the body. so don’t just think you just need foot patches to clean and detox the body it’s much more in that
Can you just drink a simple tea to detox no this is a very light detox but it won’t detox the whole body you’d have to drink gallons and gallons of tea to get a result
Fasting can be a form of detox or quitting alcohol can be another form of detox or just avoiding certain foods like white flower sugar, dairy and Food can bring about a detox reaction in the body, but you have to be careful you do detox too fast you can have reactions to detox like flu or cold symptoms feeling low or depressed or craving certain food, but don’t know why make sure you see your healthcare professional to help you with your detox
Diet foods can help to lose the lbs and feel great these you would put in juices:
Ginger
Lemons
Garlic
Apples
Cucumber
Using.juicing can be a good way but if have too much and do it for too long you may get fat from it having too much sugar so mack sure you do one of my 6 to make sure you don’t overdo it I would say do it for 2 days then rest would be good to do you get headaches and low energy and bad skin this is all part of the detox so don’t worry.if need more help live chat with me
I remember those mentally ways to detox you can do the fast detox you can do a water detox you could do a fruit detox you can do a vegetable detox you can do a dry skin detox you can do a sauna detox you can do cold shower detoxes so as you can see there’s many ways that you can detox your body just moving your body you’re taking it through a detoxification process I take my clients through 12 different detoxes so if you’d like to know more please get in touch I hope you enjoy this blog
Can be quite challenging so you definitely need Personal Trainer in London to help you Scott takes his clients through 12 different detoxes to cleanse every organ in the body so if you wanna learn more about detoxing please get in touch with Scott today via live chat or send an email
Contact Scott now for more information live chat for free now!
Children’s Fitness Exercise Training Programme in London
Children’s Fitness Training Programme in Battersea, London – Fun, Safe & Confidence-Boosting
Looking to get your child moving, confident, and strong? Scott Bryant offers a dynamic children’s fitness training programme in Battersea, London, designed to improve coordination, strength, and self-esteem—all while having fun! Whether your child is new to fitness or needs support with posture, focus, or energy, Scott’s holistic and playful approach makes exercise exciting and effective. Build healthy habits early—fit kids grow into strong, happy adults!
Children online personal fitness trainer in Battersea
Children’s fitness training programme battersea in london reviews
Children’sFitness Training Programme After lockdown London children are more stressed than their mums and dads simply because of close down schools and trying to catch up with two years of lockdown this is why I incorporate a type of exercise to rest the mind to help children get out of the stressful world and help them to relax and let the stress go with modern technology of iPads iPhones this is a huge stress to the brain and can stop the child relaxing and healing the body mind connection so I use a relaxation technique of breathing But very light exercise so children feel energised and relaxed after the session not tired and drained
Getting kids fit, helping them lose weight if necessary, and keeping them motivated involves creating a positive and fun environment for physical activity and healthy habits. Here are some effective strategies:
1. Make Physical Activity Fun
Play Games: Engage kids in games that require physical activity, such as tag, hide and seek, or obstacle courses.
Sports and Hobbies: Encourage participation in sports or activities they enjoy, such as soccer, swimming, dancing, or martial arts.
Family Activities: Plan family outings that involve physical activity, like hiking, biking, or playing at the park.
2. Be a Role Model
Lead by Example: Show your kids that you value physical activity by being active yourself. Work out, take walks, or play sports as a family.
Positive Attitude: Demonstrate a positive attitude toward exercise and healthy eating.
3. Create a Routine
Consistent Schedule: Establish a regular routine that includes time for physical activity. Consistency helps build habits.
Incorporate Variety: Mix up activities to keep things interesting and prevent boredom.
4. Set Goals and Track Progress
Set Achievable Goals: Help your kids set realistic fitness goals, such as running a certain distance, completing a set number of jumping jacks, or trying a new sport.
Celebrate Milestones: Recognize and celebrate their achievements to keep them motivated.
5. Limit Screen Time
Encourage Active Alternatives: Reduce time spent on screens and encourage active play instead.
Active Screen Time: If they do spend time on screens, consider active video games that require physical movement.
6. Encourage Healthy Eating
Balanced Diet: Provide a variety of healthy foods and snacks, including fruits, vegetables, whole grains, and lean proteins.
Involve Kids in Cooking: Let them help with meal planning and preparation. This can make them more interested in eating healthy foods.
7. Provide Support and Encouragement
Positive Reinforcement: Use positive reinforcement to encourage physical activity and healthy eating. Praise their efforts and progress.
Non-Food Rewards: Offer non-food rewards, like a trip to the zoo or a new book, for reaching fitness goals.
8. Make It Social
Group Activities: Arrange playdates or group activities with other kids to make exercise more social and enjoyable.
Community Programs: Enroll them in community sports programs, dance classes, or other group activities.
9. Ensure Safety and Comfort
Proper Gear: Ensure they have appropriate clothing and equipment for the activities they’re doing.
Hydration and Rest: Make sure they stay hydrated and get enough rest, especially after physical activities.
10. Educate About Health
Explain Benefits: Teach kids about the benefits of being active and eating healthy, such as having more energy, feeling stronger, and staying healthy.
Interactive Learning: Use interactive tools like apps, videos, or books that teach about health and fitness in an engaging way.
Conclusion
The key to getting kids fit and keeping them motivated is to make physical activity enjoyable, integrate it into daily routines, and provide positive reinforcement. By being a role model, involving the whole family, and setting achievable goals, you can foster a lifelong love of fitness and healthy living in your children.
You put bread in your kid’s packed lunch along with a chocolate bar. They get no exercise at school. At home, mum and dad are too busy to play with their kids or to take the time to give them good food, but stress them out to do their homework. Hyperactive children become this way because of bad foods, no love from mum and dad, and too much sugar.
Are you killing your kids with toxic food and toxic thoughts.Aspartame is another problem. It is toxic. It replaces sugar in chewing gum and lots of kids’ sweets and fizzy drinks. People think that because the products are sugar-free they are not bad for you. The opposite is true. It is a drug and is not a food that the body can recognize. At 100 degrees, in the body, it turns into formaldehyde that is used to embalm dead bodies.
Give them love and freedom to enjoy and fun
Children’s bodies are like plants: they need fresh water, good food, lots of loving care, sunlight and movement and sufficient rest at night. If you play loud rock music to a plant it will not grow in the way it should – this has been scientifically proven. If you water it too much or too little it will die.
This is where we are going wrong with our children`; too much stress, too much homework, bad food, too much sugar, not enough exercise, too much tv, and computer games, and not enough love.When it comes to children’s diets, it can be quite confusing with lots of misinformation in the media about what a child should eat, but really we need to go back way back to hunter tribe diets for children if you’re feeling your child on formula milk and not breastfeeding. This will affect the TMJ the joint of the child as well as been given babies milk from a tin There’s no connection to mother. This will affect the baby for the rest of their lives. This is why so important for children to get the right nutrition into the young growing bodies. I recommend to my clients to have the children extra vegetable to meat diet, cutting out sugar, white flour a and sweet if possible, if the child is not exercising and eating too many white Devils the they will definitely increase in weight. Will definitely increase in weight because of the calories stored in the body and lack of exercise obesity with children in London is out of control but I know it’s hard for mums and dads to be able to afford real organic food with a cost to live in the UK. Any real great food shop in Lidl’s if your child needs sweets, give them fruit but only one piece per day. Mum and dad must educate themselves about diet and leave by example for their children. Otherwise the children will always be obese and fat. You cannot tell your child what to do if you’re not doing it yourself this is why I find frustrating when clients want to book me to train the son or daughter, but they’re not even training themselves. I know it’s a recipe for disaster
It’s so important for children to exercise from the age of 11 upwards. In my opinion, they must do what they enjoy to keep them doing it the football this could be running. This could be a martial art who scored the volleyball. This could be swimming but if your child is not losing weight a and you’ve looked at diet, it could be a case of that too stressed and the exercises, too hard that you’re given them many mums and dads want their children to be the best everything and put too much pressure on the children set only push them as much as they willing to be pushed however philosophy of less is more as soon as I see the child out of breath for over doing it it’s time to stop otherwise you may set your child up for injuries for the rest of their lives do you wanna cases of children with parasites and fungal infections, which the doctors don’t know what to do. So some children can be overly stressed so much with the demand of mum and dad telling that they need to lose weight when this may be causing too much stress in the long run and causing the child to not want to do what mum and dad want them to do so the trick is find out what your child wants to do in London and let them have fun. If they want to try multiple things. This is very good for the brain and for the physical body, it’s not just about getting your child to do what you want him to do because you were no good at it or because you was good at it it’s about finding out what they want to do themselves for them to become a child who has weight loss success in London with their exercise program .
Mum and dad need to exercise:If mum and dad don’t exercise then your Children will not keep it up because they will feel like you’re punishing them and will give up there session your Children mirror what mum and dad do and become you.so you must be the example to your Children.Active Brian’s systems Children’s workout Will not just be about running up and down it will be about the
Kids exercise pt.online sessions whole with body mind connection: with a nice gentle warmup including with some stretching then the workout designed according to what the child likes to do with a body mind connection component so they don’t feel overly trained or overly tired just feel relaxed energised and positive I’m looking forward to the next exercise session Scott recommends for children to train minimum of four times a week and Scott will design a whole program including body and mind to help with stress anxiety and weight loss and to have fun too.
FAQ: Children’s Fitness Training Programme
1. What is the Children’s Fitness Training Programme? The programme is a structured set of physical activities designed to improve children’s fitness levels, coordination, strength, and confidence in a fun and safe environment.
2. What age group is the programme suitable for? The programme caters to children aged 5–15 years, with tailored sessions for specific age groups to ensure age-appropriate activities.
3. What types of activities are included? Activities vary but typically include:
Strength training (bodyweight exercises, resistance bands)
Flexibility and balance exercises (stretching, yoga-based movements)
Team sports and games to encourage social interaction
4. How long is each session? Sessions typically last between 45 minutes to 1 hour, depending on the age group.
5. Are the trainers qualified? Yes, all trainers are certified in children’s fitness training, first aid, and safeguarding protocols.
6. What are the benefits of the programme? Children can expect to:
Improve their physical health and fitness levels
Develop better coordination and motor skills
Boost confidence and self-esteem
Build healthy habits for lifelong fitness
7. What should my child wear? Children should wear comfortable, breathable sportswear and trainers. Avoid clothing with zippers or buttons that could restrict movement or cause injury.
8. Do you provide snacks or drinks? Children are encouraged to bring their own water bottles. We do not provide snacks but encourage healthy options if they need to eat before or after the session.
9. How do I enroll my child in the programme? You can sign up online through our website or contact us directly for assistance.
10. What is the cost of the programme? Pricing varies based on session packages. Discounts are available for multiple children from the same family or for signing up for a full term.
11. Are there any medical or fitness prerequisites? We request parents to fill out a brief health questionnaire before starting. Children with specific medical conditions may need clearance from a doctor.
12. Can parents watch the sessions? Yes, parents are welcome to observe sessions in designated viewing areas to ensure their child feels supported.
13. What happens if my child misses a session? Missed sessions can often be rescheduled, depending on availability. Please contact us in advance if you know your child will be absent.
14. Are there any competitive elements? While we focus on fun and participation, we may include friendly competitions to motivate children and build teamwork skills.
15. How do you ensure safety? Safety is our priority. Sessions are supervised by trained staff, and equipment is regularly inspected. We follow strict child safeguarding
Master CHEK Practitioner.
ScottBryanthas over26 yearsofpersonalfitnesstrainingexperiencehelpingChildrenwiththerePersonalFitnessinLondonandon lineScottloveswhathedoseandmakesureyougetbetterwhenitcomestoChildrenPersonalFitnessTrainingandmakeisfunforallthisfor1hourandhelpswithdietandlifestylehomegymfitness. Scottisnotcheap, butyougetwhatyoupayfor. Sogive him live chat.on web site.
1.Success Stories
My name is James Donovan, and I am 12 years old. I have been training with Scott Bryant for about a year and already I have felt a dif.ference; not only in body but in mind. I have improved my academic work, and my body is getting a lot fitter. I really enjoy training with
Scott, because he is a really nice guy. He changing his plans, on what we are going to do, depending on me not him. He respects the fact that I might be tired or injured. He is very reliable and never lets you down, except on the rarest of occasions, without letting you know at least 12 hours before. If he is late he rings up, and then adds the lost time at the end of the lesson.
He talks to you during your lesson and thus makes you feel safe and happy. I sometimes train with a friend, this makes it even better. But if I don’t it is still very fun. Unlike some other trainers, I enjoy training with Scott. Not only does he help you in your lessons, but he gives you information on what to eat at home. This means that you get fit and stay fit. Before I could never win any races, and then after just a few weeks of training; I won my race. Then I started getting into teams at school and I started feeling more healthy every day. This meant I had more energy for school.*Results may vary from person to person.
2.Success Stories
Scott has knowledge in a lot of different martial arts, ranging from Ikedo to Krav Maga. I am dysphasia., so is Scott, and he even helps me with that. Just shortly after training with Scott, and a lot of work revising, I got into a great new school, which I had thought that I might not get into. So Scott has changed a lot of things in my life. He has improved my health and academic work. Thus concluding: If you want to get fit and learn lots of different sports ( like
boxing and judo) than Scott is the most reliable and friendly trainer out there.
James Donovan
3.Success Stories
My name is Lachlan Freeman I am 12 years old I have been working with Scott for about five months with my friend James Donavon, who is twelve years old too. I have already felt the difference even though I have not been working with Scott that long. Scott really helps you with what to eat and what is bad for you, and he is an extremely nice guy. Which makes it even more fun to work out with him. He has been teaching James and I Kick Boxing and excises on things like the Swiss ball which helps your balancing. He has also been helping with things that help are the balance, and academic work. This means my life at school does not only improve in a sports aspect but also in the class. I also feel that I am beginning to sleep better and my attention at school has improved.
