by Scott Bryant | Feb 10, 2024 | personal trainer
Unlock Your Potential with Our Expert Strength Coach Services in Battersea
Strength Training Coach in Battersea, London – Be Stronger, Lift More with Scott Bryant
Ready to build real strength and lift like never before? Scott Bryant, expert strength Training coach in Battersea, London, delivers personalised programs to help you increase power, lift heavier, and train smarter. Whether you’re a beginner or seasoned lifter, Scott’s holistic CHEK approach improves technique, boosts performance, and prevents injury—so you can dominate your workouts and feel unstoppable in and out of the gym.
One more rep means more strength
Strength training coach be stronger lift more Battersea london price
Strength Coach Be Stronger Lift More
Strength Coach Be Stronger Lift More Battersea
Strength Training coach Battersea And Personal Training Strength coaching Battersea should be part of your Personal Trainer program most people are Have very low strength after the age of 30 if they’re not in a regular exercise or strength and conditioning program Because as we age the bodies, natural levels of strength start to decline, specially with no exercise, if is not done on a regular basis Scott has been helping his clients for over 25 years get more strength get fitter faster, stronger to be strong is not about having big muscles and not about bodybuilding being stronger is being able to easily carry your shopping or play with your children or keep your body strength or sports like Golf, Tennis boxersize football, or other sports a good strength coach can design program And why it’s so important Scott is studied with the best in the world Paul Chek , Institute unlike many other personal trainers do an online course or study for a few weeks. Scott has done six years masters with the C.H.E.K Institute. Approach to strength and conditioning is very holistic. And Scott strength, coaching sessions are guaranteed to get you stronger than you’ve ever been in your life if you commit to the strength coach program.
Dr has got strong Strength training coach with Scott Bryant.
improving strength offers numerous health benefits, including:
- Bone Health: Strength training helps increase bone density, reducing the risk of osteoporosis and fractures, especially as you age.
- Muscle Mass: Building and maintaining muscle mass through strength training supports metabolic health, enhances mobility, and aids in weight management.
- Metabolism Boost: Muscle tissue burns more calories at rest than fat tissue. As you increase muscle mass through strength training, your metabolism gets a boost, potentially aiding in weight loss or weight maintenance.
- Joint Health: Strengthening muscles around joints can alleviate joint pain and reduce the risk of injuries, particularly in areas prone to wear and tear like knees and shoulders.
- Improved Posture: Stronger muscles, especially those in the core, back, and shoulders, help support proper posture, reducing the risk of back pain and spinal issues.
- Heart Health: Strength training, when combined with cardiovascular exercise, can improve heart health by reducing blood pressure and cholesterol levels.
- Balance and Coordination: Stronger muscles contribute to better balance and coordination, reducing the risk of falls, particularly in older adults.
- Mental Health: Exercise, including strength training, releases endorphins, which can help reduce stress, anxiety, and symptoms of depression.
- Functional Independence: Being stronger makes daily tasks easier to perform, leading to greater independence and a higher quality of life, especially as you age.
- Longevity: Research suggests that strength training is associated with a longer lifespan, possibly due to its positive effects on various aspects of health, including cardiovascular health, bone density, and metabolic function.
Incorporating strength training into your fitness routine, along with proper nutrition and other forms of exercise, can significantly contribute to overall health and well-being. However, it’s essential to start gradually and seek guidance from a qualified fitness professional to ensure safe and effective strength training practices.
Let Scott be your Strength Training Coach Stronger London
The difference between strength, Training coaching and Personal Trainer:
Many Personal trainers do not know this in depth They think the bodybuilding Is a strength coaching it’s completely different to be a strength coach you need to understand pyramid, Training wave load Training one rep maximum training but a few program designs essentials as. well as not to over exercise and to keep perfect form and technique. and have the know how to implement the right exercise for the right sports or goal.
What would you use a Strength Training coach for?
Strength coach would be excellent to improve sports performance for Golf tennis rugby boxing and other sports
A strength coach could help you recover after injury with Scott unique holistic system of doing 150 assessments and Scott philosophy of Less is more. Scott uses a very gentle holistic approach. To get in his injured Clients strength back.and get you win again,
Strong for golf
How to get Training strength:
To gain strength Takes excellent program.design with a good strength, coach that pays attention to detail Everybody is interested in shrimp coach training need Good flexibility good stability then strength, then speed, then power This should keep you injury free
To have great strength takes consistency in your strength, Training Over the weeks and months that your strength improve this is where the good Personal Trainer? is needed or strength coach to correct form and technique and keep you going with motivation.
Hear some Scott’s other blogs you may in joy:
- 10 Kettlebell Fat Loss Exercise:For Home Program Battersea in London
- Golf Swing Fitness Program Personal Trainer In Battersea London
- Swiss Ball Exercise Beginners Battersea In London
- 10 % Body Fat Reduction Programme Personal Trainer London
- Understanding Your Gut Microbiome Body Connection.
Frequently Asked Questions – Strength Coach in Battersea, London
1. What does a strength Training coach do?
A strength coach designs personalised training programmes to help you build muscle, increase power, and improve overall performance. In Battersea, I work with clients to boost strength safely and efficiently, whether you’re new to lifting or an experienced gym-goer.
2. How can a strength Training coach help me be stronger?
By using progressive overload, correct technique, and tailored workouts, I help you get stronger week after week. This means lifting more weight, moving better, and feeling more confident in your body.
3. Can a strength Training coach help me lift more weight in the gym?
Yes. My programmes focus on building strength in key lifts like squats, deadlifts, and presses — while also improving supporting muscles, mobility, and injury prevention so you can safely lift heavier.
4. Do I need to be experienced to work with a strength coach in Battersea?
Not at all. I work with beginners, intermediates, and advanced lifters. Your programme will match your current ability and build you up step-by-step.
5. Is strength training just for young people?
No. You can get stronger at any age. In fact, building muscle and improving strength is vital for healthy ageing, joint protection, and long-term mobility.
6. How often should I train with a strength coach?
Most clients train with me 2–3 times per week in Battersea, but I also offer online coaching and hybrid plans for flexibility.
7. Why choose a strength coach in Battersea over a regular personal trainer?
A strength coach has specialised knowledge in lifting techniques, periodisation, and performance optimisation. If your goal is to be stronger and lift more, this expertise delivers faster, safer results.
Scott has been strength coach for over 26 years:
to movie stars pop stars Plastic Surgeon photographers golfers, tennis players dancers Children and office workers Scott uses an assessment based strength and conditioning. For his clients. Taking you through flexibility, stability, strength, speed, then power to make sure he always delivers the results this can take to get strength there is not a quick fix it takes time consistency and commitment You can improve your strength dramatically with the right strength, coach and the right strength program but it takes skill and technique which
Scott has acquired over 35 years of his own training and 26 years as a strength coach and Personal Trainer master Chek Practitioner level 5 functional diagnostic nutrition practitioner with holistic lifestyle coaching.
To get strength you need to lift weights to get stronger this can take some time specially if you have hormonal diets and lifestyle issues This is what Scott fully assesses. Scott guarantees within the first eight weeks. You will improve by 100%. If you comply. To all the program and into Scott’s strength, coach training Battersea
After reading Scott blog, here’s some other blogs, you may be interested in
If you would like to start your strength, coach, Training with Scott, please get in touch via email or phone call or WhatsApp Scott will have a conversation with you book you in for a consultation to get you on your strength coaching program Call Scott or live chat with for more info.
by Scott Bryant | Nov 19, 2023 | personal trainer
Aging Well: Keep Fit and Strong as You Age
Personal Trainer in Battersea, London
Aging, Hormones, & Your Aging Body: From age 30 upwards, your body begins to decline. Hormone levels drop in men, and women also experience hormonal changes. Additionally, exercise slows down along with a decline in diet and lifestyle changes.
Men will suffer from andropause as they get older, losing muscle and testosterone, while women will go through female menopause from age 30 and up. This can’t be entirely avoided, but the symptoms can be lessened with diet, lifestyle, and exercise changes. When a man’s testosterone decreases and a woman’s testosterone goes up, this is a great time to start strength training to keep looking young. Madonna is proof of this.
Strength conditioning training and regular exercise will make a huge difference in reducing pain and inflammation and maintaining hormone levels as the aging process starts. Once the aging process takes hold, I can work with you to slow it down. With the right program design, I’ll help you look 10 to 20 years younger as you lose excess body fat. This is key to keeping your strength, muscles, ligaments, tendons, and joints strong as you age.
If you don’t use it, you lose it! The more lean muscle you have, the longer you will live, and the more the body can fight disease.
So, if you want to learn about Active Bryant Fitness Systems and how to keep strong, fit, and healthy as you age, get in touch today! Live chat, email, or call- Scott will be happy to discuss with you how, from ages 30 to 90, you can benefit from the strength and conditioning exercise program to dramatically slow down the aging process. Read more below.
Why yoga may not be the best exercise as you age:
Those who do yoga do it because they are hypermobile in their body, making exercise very easy for them. However, the people who should be doing yoga are anybody who’s chronically tight in their muscles. With 25 years of experience as a coach practitioner, I found that some people are less tight in the body than others, so yoga is not suited to everybody. The other thing with yoga is that the positions get easy over time, and the body ceases to improve. The body adapts to the poses very fast because you only use your body weight. The body needs more stimulus with strength and conditioning training to keep improving your body as it ages.
Yes, Madonna was known for doing yoga in her 50s, but she combined it with strength, conditioning, and cardiovascular training. So, to keep muscle tone, flexibility, strength, and stability, you need an Active Bryant Fitness program that combines it all.
High-intensity interval training (HIIT): is it good for the aging person?
Yes and no- if you have excellent conditioning where you are and train four times a week, this type of exercise may be a good way for you to go, but what I found in my 25 years of experience with corrective exercise is that most people have posture misalignment from sitting at an office desk, all day, eight hours a day. Also, people tend to have very weak cores, muscles, movement, and alignment issues, so doing high-intensity interval training (HIIT) can cause muscular pain, injury, lower back problems, sprains, and strains because it can be very damaging to somebody with low strength endurance and poor alignment.
Running and cardiovascular training are beneficial for aging and fat loss:
Science says that interval sprinting, not marathon running, can significantly improve growth hormones in the body, but running for a long duration can cause heart issues. The human genome hasn’t changed for 200,000 years, which is why running as we age could cause many problems. We are innately designed as hunter-gatherers. Would you run after a rabbit for 2 to 3 hours for dinner? No, because it wouldn’t be an ineffective way to get food. And you need to conserve energy and strength. This is why, as we age, we need to keep muscle strength, speed, and power.
This is why the Beckhams are doing a strength and conditioning program… to slow down the aging process and then keep the body functioning at its optimum. In my 25 years of experience, I’ve worked with clients from ages 11 to 83. There’s no excuse not to exercise! Doing the proper exercise and having a specially designed program for your unique needs can be hard to find because many trainers, PTs, and coaches do not thoroughly study the human body’s kinesiology, hormones, posture, and lifestyle.
However, with Active Bryant Systems, everyone gets a bespoke program every four weeks to feel and see the difference. We do movement, nutritional, hormonal, physical, mental, emotional, and spiritual assessments to keep your body in peak condition at all times. You must keep changing your program. Otherwise, your body will cease to improve or change. Let Scott help you get smart as you age and start strength and conditioning the right way today!
Here is some 10 top tips to keep you young.
Here are the 10 top tips to keep you young:
- Maintain a Healthy Diet:
- Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
- Limit processed foods, sugar, and excessive intake Crbohydrates.
- Stay Hydrated:
-
- Drink plenty of water to keep your skin hydrated and support overall bodily functions keeps you looking younger.
- Regular Exercise:
-
- Engage in a mix of cardiovascular exercises, strength training, and flexibility exercises and relax with some meditation.
- Aim for at least 150 minutes of moderate-intensity exercise per week.
- Adequate Sleep:
-
- Ensure you get 7-9 hours of quality sleep each night to support cellular repair and overall well-being.
- Sun Protection:
-
- Wear a hat use organic non- toxic skin creams.
- Stress Management:
-
- Practice stress-reducing techniques such as meditation, yoga, deep breathing, or mindfulness to lower stress levels.
- Quit Smoking:
-
- If you smoke, quitting can have significant benefits for your overall health and slow down the aging process.
- Limit Alcohol Intake:
-
- Consume alcohol in moderation, as excessive alcohol intake can accelerate the aging process.
- Regular Health Check-Ups:
-
- Schedule regular check-ups with your healthcare pt coach provider to monitor and manage any potential health issues.
- Maintain Social Connections:
-
-
- Stay socially active and maintain strong connections with family and friends. Social engagement has been linked to better mental and emotional well-beingRemember that while everyone ages differently, these tips can contribute to a healthier and more vibrant life. It’s important to consult with healthcare fitness professionals in Battersea, London, for personalised advice based on your individual health needs.
Scott Bryant is 53, so he knows exactly what you need to keep you strong and fit as you age. He has over 25 years of Personal Fitness training and strength and conditioning experience while helping clients get pain-free, fitter, faster, and stronger. Scott strives to help all clients understand exercise on a much deeper level and to help them see all the misinformation in the fitness industry.
Scott works with clients of all types to design an individualised program for each client’s unique needs. So, if you’re looking for help, get in touch today! Call now on 07841144878 or live chat with him!
by Scott Bryant | Sep 4, 2022 | personal trainer
Charles Poliquin or Paul Chek
Who the best in fitness.
Charles or Paul
here is Paul Chek back in the day Charles Poliquin
Who is best in the fitness industry Charles Poliquin or Paul Chek I’ve been in the fitness industry for 26 years and got introduced to Paul Chek book how eat move and be Healthy started to study home study course in 2003 I completed every single one of them And got my Paul Chek Practitioner level 5 Masters in 2013 So I have in-depth knowledge of the Chek Institute and the Chek study program I heard about Charles Poliquin about same time as Paul Chek had a book out called how to eat moving be healthy Charles had a book out called German body cop program Paul Chek’s approach is holistic health with corrective exercise using Swiss balls and healing methods.and Paul has work with Chuck Norris movie star martial artist Chicago Bulls Danny way skateboarder Laird Hamilton. Scott Bryant.me yes Paul help me in so many way.i still use the CHEK systems with my celebrity clients.
Charles Poliquin
Charles Poliquin approach is using strength and conditioning Bio signature and systems he’s worked with over 400 athletes in 200 different sports Charles has written 500 of articles and was the author of 24 books Paul Chek has been the author Of nine books so not as many as Charles has worked with very famous athletes around the world specially forces he can owns Poliquin Performance Centre.and the strength sensei.
Paul Chek is one strong man no wraps and or belts
Paul Chek has rehabilitated many athletes Danny Way Skateboarder and Loud Hamilton surfer. It may be a lot more but it’s not publicized where is Charles Poquin is Charles highly recommend the Polio diet Paul Chek recommends the Metabolic typing diet so who is really the best unfortunately Charles has passed away and Paul is still going back after me looking deeper into
Charles’s big arms
Charles’s work I can see that He got much better result for weightlifters bodybuilders sprinters bobslayers skaters are many other sports professionals where as far as I know Paul Chek hasn’t worked with the same amount as Charles Paul Chek has designed some assessment tools Forward head caliper and designed assessment system of 150 Looking at core strength breathing postural alignment muscle imbalances and strength of speed and power Charles Charles Poquin made famous the German volume training for personal trainer London as well as many other training programs I’ve got both of
Paul Chek showing strength and stability.
Paul Chek’s program design and advanced program design it is good but not if you’re a bodybuilder or a strength athletes is more designed for rehabilitation for injury Where is if you want to get big and fast and strong fast the Charles Poquin method is much better to get to the top of the chek program will cost you about £35,000 to get to level 5 Practitioner Charles’s program will cost you about £6000 but I still haven’t answered who is the best in the world I’ve watched all of Charles Poquin videos On YouTube and seen of all of Paul Chek’s videos on YouTube Paul and
Charles big biceps big arms in fitness
Charles have unbelievable knowledge of how the body functions how to make it fitter stronger faster and how to get out of pain but with Charles working with 400 athletes in 200 different sports and written over 24 books and is world-renowned it looks like the Charles Poquin may be the best but this is just ego talking but is he better than.
me with Paul chek on the HLC course in sand Diego and I was with him doing my level 4 master.
Paul the best for being still alive at age 63 I must admit I’ve learnt some great stuff with the Chek Institute with all my studying with them and me reading 1000 Books and I learn a lot about myself because I haven’t done the Charles Poquin course yet I cannot really say but Paul’s marketing seems to be much More successful but I would never really know unless I looked at their business accounts at the same as
Charles Poquin but why would it say using I’ve had awesome results very quickly but with the check system unless the client is invested in it it can take much longer but unfortunately people want a quick fix these days this is why the Charles Poquin system may be more in demand for coach personal trainer London and trainers to study So really only you can be your own judge until I’ve completed all of Charles‘s courses I’ve got all of his books that have been published and read all of them they’re all about strength and conditioning where is
Paul Chek book how to eat move and be healthy
Paul’s books are about fungus parasites in posture and golf and tennis conditioning so it’s a real hard one to say who is the best I have worked with Paul personally myself but I have not worked with Charles which is impossible now even if I would like to but I would say Charles and Paul are definitely the best of the best if you’re looking for awesome results in yourself and with your client but we have to remember tools in your toolbox are only any good if you’re using the tools it’s no point doing courses and reading books if they’re gonna sit on the shelves or in your toolbox and never get used this is why I like both Paul and Charles they teach you how to be a practical thinker and question everything only if you’ve got the in-depth knowledge to question it in the first place so I hope you like this blog about who is best in the fitness industry Charles Poliquin or Paul Chek for Personal Trainer’s fitness professionals and coaches
Chek trainer Coach
I’m Scott Bryant 26 years experience Personal Trainer Master Paul C.H.E.K Practitioner in London book author naturopath Lifestyle coach level 3 MTA, FDN Practitioner, and sport massage therapist, if like to work with Scott give him a call on 07841144878 or live chat on his web site
by Scott Bryant | Aug 22, 2022 | personal trainer
Rugby Personal Fitness Trainer. Rugby fitness
Rugby Personal Fitness Strength Trainer in London – Power Up with Scott Bryant
Want to hit harder, run faster, and dominate the field? Scott Bryant, elite rugby strength and fitness trainer in London, builds explosive power, iron-clad endurance, and bulletproof resilience. Whether you’re a seasoned player or just starting out, Scott’s custom rugby conditioning programs are designed to maximize performance and keep injuries at bay. Train smarter. Play harder. Win bigger.
CHEK Personal Trainer London
Private rugby personal trainer Battersea
You need to have power and be strong for rugby London
Rugby fitness is a strength speed and power and endurance sport with so many rugby players Getting injured that could ruin their career as a rugby sport star it’s very important for the rugby player to have great posture excellent core strength and great strength and stability But the problem is many rugby coaches work more on Endurance and not enough on strength speed and power and postural alignment we now see in today’s rugby the players are more muscular than ever before so if there’s not a specific flexibility program the chances of the rugby star getting injured is huge are use a system that is used by the All Blacks New Zealand rugby team.
The great game of Rugby fitness training London.
Rugby fitness coaching it’s not just about agility drills and cardiovascular training It’s about speed power and strength In sports science and the fitness industry rugby coaches That different energy systems work individually this is a complete lie coach Charles Poliquin conditioned over 400 athletes in 200 different sports he did not use cardiovascular training neither does Scott with his clients yes you definitely need agility speed strength and power but they can all come together with the right rugby training program which many of the other teams Do you not get right that’s why the all Blacks are the best in the world They have a totally different approach to the norm Scott has learnt this approach in San Diego California where he did at six years Masters So if you have an open mind and you’re looking for a different approach then Scott will get you stronger than you’ve ever been and pain-free Scotts approach does take time so you need to be patient but Scott will show you in the first couple of sessions how much you’ve improved and you will be doing the things you never thought you could do guaranteed.
Many Rugby men over train this why they get injured London.
Do you suffer with any of the following
1. Nick pain.
2.Lower back pain.
3.Finding it hard to recover after rugby.
4.Feel like your sports performance is low.
5.Lacking core strength.
6.Bad posture.
8 Keep getting injured.
9.Your workout program doesn’t seem to be working.
Come on you can push more than that.
If you’ve answered yes Do any of the above questions This could be linked to your conditioning program your diet and lifestyle Your hydration and sleep quality Or you may just be over training or under training When preparing for the season of rugby
What are you will get with Scott
1.Rugby power core assessment.
2. nutrition and lifestyle assessment.
3.Pain assessment.
4.Sports massage.
5.Relaxation.
6.Flexibility program.
7.Rugby fitness program.
8.Recover from injury faster.
9. posture perfect for rugby.
10. More speed and power.
Rugby Personal Fitness Strength Trainer London
Scott has improved many of his clients by 100% are using a very in-depth program that is not only cutting-edge It’s used successfully around the world by many athletes and individual sportsmen and women Scott has got over 26 years experience working with clients one-to-one And helping to educate his clients about the The myths and lies told to athletes By the fitness industry Scott is a master Chek Practitioner master Personal Trainer nutrition lifestyle coach and Metabolic typing advanced advisor a book author of golf sports performance specialist and he has done over 38 courses and he is a book Author and has read over 70 blogs for his website Scott loves to see his athletes achieve great success in the field of sport so whether you’re a weekend of rugby player or you’re in a leap professional when you just feel like there’s something missing or you’ve got a needle acre pain that you’ve not been able to get rid of them get in touch today live chat on Scott web site with him.
by Scott Bryant | Aug 14, 2022 | personal trainer
Did you know that 53% of Male and 45%
0f Female golfers suffer
From lower back pain?”
Every week hundreds of emails land in my inbox and I have to confess that most end up in the trash. But one particular email caught my attention last week and prompted me to follow up. The email started… “Did you know that 53% of Male and 45% of Female golfers suffer from lower back pain?”
It was a statistic that instantly struck a cord with me. Being a keen golfer I’m only too aware of the stress and strain I put my body under smashing the golf ball around the course a few times a week and I have to say that over the last few years I’ve been suffering with a terrible bad back. However like most golfers I do very little about it. I have a few warm up swings in the net, I try to avoid carrying my golf bag in favour of a trolley in the winter months, but that’s about it. The thought of going to the gym and training on a treadmill like a hamster on a wheel has little appeal and as for weights I wouldn’t know where to start to actually improve my physique to benefit my golf game.
World Of Ladies Golf Personal Trainer London
Step in Scott Bryant – a personal trainer with a difference! Scott was once a doorman kicking out unruly pub goers but he knew he wasn’t fulfilling his potential in life so he decided to change career paths 11 years ago and has overcome severe dyslexia to study at the C.H.E.K Institute – one of the leading authorities on golfing fitness and well-being in the world. Since then Scott has been known as ‘the body mechanic’ and is working hard to becoming one of the leading experts in the industry. What sets him apart from other golf trainers is that he doesn’t just look at your physique but actually uses a holistic approach to improve your golf swing, looking at every aspect of your body as a whole before trying to improve it – what you eat, how you breathe, how the body functions and so on.I met Scott at his gym in central London and he spent a few hours assessing my body function. The shocking truth was that nearly every muscle in my body had some kind of restriction and that’s having a negative effect on both my golf game and my life. The encouraging part is hearing of Scott’s other golfing clients who have arrived in equally poor physical condition and many much worse… “I had one lady golfer come to me a year ago because she had been told by her doctor that she’d have to give up golf because she had a nasty knee injury,” explains Scott.
“They had operated several times unsuccessfully so I really was the last resort for her. But what the medic had failed to recognise that her physical restriction wasn’t just the result of walking around the golf course every week, it was a combination of lots of factors in her lifestyle right from her eating habits and throughout her daily routine. After working together for 12 months she’s not only playing the best golf of her life, she no longer has any knee pain now.”
After spending just a few hours with Scott I was totally convinced that I should start to follow a golf conditioning programme. After all, I want to play golf pain-free even when I’m an old lady! So over the coming weeks I’ll give you a brief insight into every aspect of my golf conditioning that Scott is working on. I know that this will require 100% commitment but I also know that the end result is that I’ll be a fitter, healthier and happier golfer, so watch this space…
World Of Ladies Golf Personal Trainer London
Week 1: The truth hurts!
A full physical assessment with Scott lasts four hours and is extremely thorough. It’s not cheap (Scott charges £500 for the assessment) but as my golf coach husband tells me you get what you pay for – see this as an investment in yourself. During the assessment Scott examines every aspect of your body and lifestyle by asking thorough questions and getting you to undergo a whole range of physical assessments, everything from can you touch your toes to how well do you sleep at night! I was shocked at my lack of range of movement and the number of restrictions I had throughout my body.
World Of Ladies Golf Personal Trainer London
Among the findings Scott discovered that I don’t breathe properly – I’m a chest breather which basically means that I don’t fill my lungs with air properly, and this is one of many contributing factors that could be causing my lower back pain. So my homework this week is to spend 20 minutes every night practising a deep breathing exercise and learning to breathe in deeply so that I fill my lungs up fully from the pit of my stomach upwards. I learn to do this by placing a water bottle on my belly button and making sure it rises as I breathe in.
The other task I have to do is fill in a food diary for the next 10 days so that Scott can analyse what my daily food and drink intake is. He’ll then use this information to identify my metabolic type – what food groups such as Carbohydrates and Proteins my body requires to function effectively and he’ll set me a suitable diet.
I left the assessment with mixed feelings – negativity towards my current physical condition but inspired that this is a logical process that I can follow with the end goal of achieving the body and the swing that I’ve always wanted. This is just the start of my golf conditioning process but already I’m feeling excited!
Over the coming weeks this is what my golf conditioning programme should do for me…
. Improve my flexibility – I’ll be following a personalised stretching programme.
. Improve my postural alignment and endurance – essential for being able to set up correctly to the golf ball, make a good swing and play 18 holes of golf.
. Improve my game by reducing stiffness and pain in my muscles.
. Eliminate faults in my swing – my backswing turn in particular is restricted by tight muscles.
. Get strong, and be able to generate power – hit the ball further – yes please!
. Avoid injury and have more fun!
. Improve my swing and improve my scores.
Read some more of Scotts, women’s health blogs, discover how to lose weight to
increase your golf game how to get stronger call my hormone imbalance is keeping you fat
- Weight training is good for women sports
- Your hormones imbalance is making you fat
- core strong
- 15 ways to use fat
- 12 Weeks women’s Body Transformation Battersea London
World Of Ladies Golf Personal Trainer London
GOLF TODAY OFFER
Scott Bryant has kindly offered Golf Today readers a free one-hour physical taster session so that you can experience this very different perspective of training. To book your free physical assessment contact Scott on:
For more information about Scott Bryant and the golf assessment visi
