Assisted stretching in Your Personal fitness Training sessions London. can help you recover, much faster. from pain injury you may have assisted stretching is when a chek personal trainer gets you in the correct position and get you to do contract and relax stretching or PNF stretching. is highly effective. for you getting your flexibility improved very fast and help you out of pain. if done correctly. in Scott sessions before he does any assistance, stretching Scott does an orthopaedic assessment. of your whole body, which can take from one to 4 hours depending on how deep Scott needs to go with your issue or problem? So assisted stretching is  absolute must if you want to improve your sports performance in golf tennis or corrected exercise, or in your strength and conditioning program.

There’s lots of misinformation out there about stretching saying that you do not need to stretch before or after exercise this is completely wrong. If you look at most animals in nature, they all stretch when they wake up or when they do any performance like birds, cats dogs play all stretch because the animal knows he needs to stretch to stay alive to stop getting injured. So other predators can’t attack the animal.

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1. Pain Relief & Injury Prevention

• Assisted stretching helps release muscle tension and improve mobility, which is particularly beneficial for those with shoulder pain, lower back pain, or postural imbalances.
• It can also prevent injuries by ensuring muscles are properly lengthened and not overly tight.

2. Better Posture & Alignment

• Many clients, especially those working at desks, develop poor posture that contributes to back, shoulder, and neck pain.
• A trainer can use stretching to correct imbalances and encourage better spinal alignment.

3. Enhanced Workout Performance

• Stretching improves muscle flexibility and joint mobility, allowing for better range of motion during strength training or functional exercises.
• This leads to more effective workouts and improved exercise technique.

4. Holistic Health Approach

• If you’re working with someone like Scott Bryant, who focuses on a holistic approach, stretching will likely be part of a broader plan that includes nutrition, sleep, and energy balance.
• Assisted stretching can also reduce stress, helping to regulate cortisol levels, which is important for thyroid-related weight issues.

5. Faster Recovery & Reduced Muscle Soreness

• After intense workouts, assisted stretching helps flush out lactic acid, reducing muscle soreness and speeding up recovery.

6. Relaxation & Nervous System Benefits

• Assisted stretching often involves deep breathing, activating the parasympathetic nervous system, which helps with relaxation and stress reduction—key for improving sleep and mood.

When it comes to sports performance or exercise performance If your body is chronically tight and you’re not stretching it the chances of you having an injury is 90% if not higher when stretching Smart is important for you to have an orthopaedic assessment to know what muscles are in range and what muscles are not in range what muscles are weak and what muscles are tight and what muscles are long and short, Scott is a master Chek Practitioner and this is only show at the C.H.E.K Institute studying, which takes Chek Practitioner level 6 years to complete Scott starts his programs with his clients by doing a diet and lifestyle assessment , going onto the orthopaedic in exercise movement assessment which takes up to 4 hours once Scott has correlated all the information he put it all together, then designed to a bespoke program with a bespoke program, working one-to-one with Scott, Scott will do assisted stretching with you in Your Personal Training session. This is all included in the price not charged separately. Scott has been helping clients for over 26 years, overcome back pain, obesity, diabetes, stroke, and heart conditions. With using his in-depth program, making sure that the theragun another tools are used in your session to make sure you get the optimum results for your sports performance golf, tennis, skiing and boxing.

So when it comes to assisted stretching in training sessions, Scott is not guessing he’s always assessing to find out exactly what your body needs. Many peoples bodies will change on how much flexibility they need in correlation to the stress and mental emotional issues they may have muscles may go tighter or looser, depending on the person, so you can’t always do the same stretch on that person. It takes a skilled eye and technique to find out exactly what’s needed when it comes to assisted stretching and person must be skilled. Not too over push or overdo it on the client  Scott has work with 300 clients Scott gauge is it with his clients to never overdo it this would be the difference between pain and injury. So if you’re looking to improve your flexibility get stronger lose weight get out of Back Pain and get back to the sport you love or just improve the sport you love. get in touch with Scott today  give him a call 07841144878 or live chat on website.