Why Weight Training Is Good for the Game of Golf in London Weight training is key for golfers in London who want to boost their performance on the course. By building strength in key areas like the core, legs, and upper body, weight training enhances swing power, stability, and endurance. It helps prevent injuries, improves flexibility, and ensures better control over your golf swing for increased accuracy and distance. Whether you’re a seasoned player or a beginner, incorporating weight training into your routine can take your game to the next level.
Yes it must done at any age.
Getting stronger get you to drive the ball longer.
Weight training for golfers is an absolute must Tiger Woods and Rory would never have won the Masters without completing big lift in the gym This makes the difference between a pro and just somebodythatplaysgolfforfunyou’llseemostoftheprogolfersteamaremoremuscularandstrongerthaneverbeenbecauseInowunderstandthatplayinggolfisnotjustrecreationalisElite sport TigerWoodsandRorybothhadthesametrainer, Ican’tsaytheirnamesforGDPRreasonsButIcanguaranteeyoutheyarenotweakandverystronginthe inner unit’scoreAndaverygoodpostureforgolfsportsperformance
CHEK golf assessments
1. Weight Training Will Not Cause You to Get Too Bulky and Hurt Your
GolfSwingWeighttrainingdoesnotcauseyoutogetbigandbulkyorslowyoudown, thesearemyths, butifyoudon’thaveagoodflexibilityprogramwithyourweighttrainingprogramyour performance will not be the same as somebody that is regular stretching their body for golf before and after the game I do an orthopaedic assessment to make sure you’re stretching the right muscles manygolfersDon’tstretchoronlystretchthemusclesthattheythinkaretight, butwithoutanassessmentthey’rejustguessingsodon’tgetonyourgolfsportsperformanceifyouwanttoloweryourhandicaporadd60yardstoyourdrive
hit the ball with more power.
2.Weightlifting for golf can make you stiff
Posted on
Roberto Viel
Trustindex verifies that the original source of the review is Google.
I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
Posted on
Francis Yemoh
Trustindex verifies that the original source of the review is Google.
Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
Posted on
Asmeninis Treneris Karolis
Trustindex verifies that the original source of the review is Google.
This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
Posted on
Jonne Tanskanen
Trustindex verifies that the original source of the review is Google.
Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
Posted on
Nisha Srivastava
Trustindex verifies that the original source of the review is Google.
"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
Posted on
Yalçın Aksu
Trustindex verifies that the original source of the review is Google.
I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
Posted on
P L
Trustindex verifies that the original source of the review is Google.
River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
Posted on
Samuel Cricelli
Trustindex verifies that the original source of the review is Google.
Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
Posted on
Prabdeep Panesar
Trustindex verifies that the original source of the review is Google.
Scott Bryant is a kind and genuine holistic health practitioner and nutritional coach.
He has extensive education, training and experience in the fields of holistic lifestyle coaching, nutritional coaching, and truly health improving exercise, as opposed to the more conventional personal trainers and nutritionists who follow a fragmented approach which is not fully holistic.
I completed an initial Skype consultation with Scott which lasted for over 2 hours and during this time Scott was able to give me some simple foundational recommendations and suggestions which I could begin implementing into my life straight away, in order to improve my health and reduce the level of stress in my life.
For anyone who is genuinely and truly interested in improving their health, fitness and wellbeing, I recommend that you complete an initial consultation with Scott because he is very thorough, methodical, and follows a truly holistic approach to healthcare and wellbeing.
Essentially, Scott will be able to help you to identify the areas of your diet, lifestyle and fitness regime which needs to be addressed and potentially changed so that you can start experiencing true health.
Most importantly, Scott follows the CHEK approach to health coaching which means that he will show you how to get healthy and fit, and stay healthy for the long term, rather than focusing only on short term “ quick fixes” which usually do not create any sustained improvements and can often lead to additional health challenges in the future.
Thank you Scott for the time and recommendations which you gave to me.
I continue to implement them on a daily and weekly basis and they continue to improve my health each week.
Scott help me to get stronger.
3. Weight Training Will Cause You to Lose Feel In Your Golf Game
Weight training will not cause you to lose the feel of your game if you have had a rest between your weight training workouts and playing golf you should have no dons Or soreness when playing your game that you love you should feel more connected to your call and your muscles because if you have a good golf trainer he will be getting you to fire and feel the muscles as you drive as you Play your game of golf if you are sore Play your game of golf if you are soreAfter weighttraining Epson salt baths are a good idea to relieve After weighttraining Epson salt baths are a good idea to relieve Muscle soreness
pot more and miss less.
4.Getting Started With Weight Training for Golf
Now getting started for weight training for Golf it’s really important that you get an excellent Personal Trainer they’re not only understands the game of golf but understands strength and conditioning for golf unfortunately many Personal Trainer Do a six week course and think that they can train any athlete this is completely untrue you need somebody that has studied golf biomechanics as well Strength and conditioning and program design To know exactly when to stop the weight training before the big golf game or tournament But remember the worlds best I’ll training with weights and using a golf biomechanics trainer Or Practitioner
Read some more of Scotts, women’s health blogs, discover how to lose weight to
increase your golf game how to get stronger call my hormone imbalance is keeping you fat
FAQs: Why Weight Training is Good for the Game of Golf
1. Why is weight training good for golfers? Weight training is beneficial for golfers because it helps increase strength, power, and stability, all of which are essential for a consistent and powerful swing. Stronger muscles in the core, legs, and upper body enable better control and accuracy, while improved strength helps prevent injuries.
2. How does weight training improve my golf swing? Weight training enhances your golf swing by increasing your muscle strength and flexibility, especially in areas like the core and hips. This allows for better rotational movement, which is crucial for generating more power and speed in your swing. A strong and stable body helps you maintain proper posture and form, reducing swing errors.
3. Can weight training prevent golf-related injuries? Yes! Weight training helps correct muscle imbalances, improve joint stability, and increase flexibility, all of which reduce the risk of common golf injuries, such as strains in the lower back or shoulders. A stronger body can better handle the repetitive motion of a golf swing without causing wear and tear on your muscles and joints.
4. What areas of the body should I focus on for weight training as a golfer? As a golfer, focus on building strength in the core, glutes, legs, and upper body. A strong core is essential for stability and rotation, while the glutes and legs provide the power to drive your swing. Upper body strength is also important for controlling the club and generating speed during the follow-through.
5. How often should golfers do weight training? Golfers should aim to include weight training 2-3 times a week as part of a well-rounded fitness program. It’s important to combine strength training with flexibility exercises to ensure balance and mobility in the body, which is crucial for a fluid and effective golf swing.
6. Can weight training help with my golf endurance? Yes, weight training can improve your endurance by increasing muscular strength and stamina. A well-conditioned body can maintain good posture and strength throughout an entire round of golf, preventing fatigue that can lead to mistakes or decreased performance in the later holes.
7. Is weight training for golfers the same as bodybuilding? No, weight training for golfers is not the same as bodybuilding. Instead of focusing on hypertrophy (muscle growth), golf-specific weight training emphasizes functional strength, mobility, and stability. Exercises are designed to enhance golf performance rather than bulk up muscles, so you’ll see improvements in power, speed, and control rather than size.
8. What types of weight training exercises are best for golfers? Some of the best weight training exercises for golfers include rotational movements like cable wood chops, squats, deadlifts, and lunges. These exercises target key muscles that are used during a golf swing. Additionally, exercises that improve grip strength, such as farmer’s walks, will also enhance your ability to hold and control the club.
9. How can a personal trainer in London help with weight training for golf? A personal trainer in London, like Scott Bryant, can design a golf-specific weight training program tailored to your needs. By assessing your current fitness level, goals, and any potential injuries, a personal trainer can create a plan that focuses on improving your swing mechanics, strength, and injury prevention, ultimately helping you become a better golfer.
10. Can weight training make me hit the ball farther? Yes, weight training can help increase your distance off the tee. By developing more power and control through strength exercises, you can generate more speed in your swing, resulting in greater distance. Stronger legs and a stable core also help produce more torque, translating into better ball striking.
Scott has been training golfers for many years using a golf biomechanics program with his golfers it’s very important for golfers to understand that weight training is a must as well as flexibility Stability strength speed power working with Scott your golf performance program will cover all these areas and Scott guarantees that he will lower your handicap if you’re not a scratch golfer and somatically improve your drive like the master golfers so if you wanna be a master get in touch with a master practitioner Scott today.
*DISCLAIMER – Results may vary from person to person.
“Optimising Muscle Growth: Exercise Frequency with a Female Personal Trainer in London”
How often to exercise muscle growth personal trainer female weight
How long should you workout everyday to gain muscle
How Often, To Exercise Muscle Growth Personal Trainer London Gain Muscle London you go to the gym to four times a week Charles Poliquin and Paul Chek both agree and me to.4 times a week you get optimum results any more than that you’re overtraining and will not get results unless you’re on PED But in my opinion this is just pure cheating We can all gain up 30 lbs muscle within 12 weeks With the right exercise program and supplementation but many people don’t think this is possible Because they lack the knowledge and belief in themselves and probably have a typical program that is designed in their head not a program from science or from sports performance program.
Female do not get big in gym
Female need more power training. in gym
I’ve been asked this question many times. But, what is the best time to work out well if you’re a man, and you get a Stuffy in the morning is the best time if you get a Stuffy in the afternoon? Then afternoon is the best time. But for women, it’s completely different. They don’t get a Stuffy as far as I know. But I would say for most people, first thing in the morning. Or the latest, at 3 o’clock in the afternoon, but I know many people do demanding jobs so they have to fit there and workout around their jobs, especially if you’re doing night work. but I would say try and quit your night job. And do something not going to make your body fat. in the long run, we designed want to be asleep at night and not awake so early from 6 am till 3 pm at the optimum time is the train if you train after 3 pm cortisol hormones are depleting because the body is getting ready for sleep so if you do train late you may sleep deeper or may not sleep at all because you’re jacking up your nervous system and your hormonal system so remember this if want the peak performance results 6 am to 3pm is best.
So the next question is how long should a training session last. you’ve heard of Arnold Schwarzenegger and other elite athletes saying They are training for five hours a day this is a complete and utter lie remember these guys are on PED Performance enhancing drugs Which enables them to train for longer and not get the overtraining response because of all the hormones are jacked up but really with a warmup stretching working-out and calling down your workout should last 60 minutes on average training my clients taking them through the process of warming up stretching then the workout is normally the workout itself 15 minutes so it’s a bit like hit training high intensity training which come out in 1952 it’s only recently become a Buzz word in the fitness industry So really your session should only be 60 Minutes coach Charles Poliquin says if you’re in the gym any longer You’re making friends you’re not getting yourself in shape and I totally agree with what he says I don’t train in the gym to make friends I train in the gym to have a great workout and to get peak sports performance enhancements.
weight are good for women’s bodies and bones
There’s a next subject is how much rest you really need between. each exercise that is depends on which reps. sets. and loads and tempos speed movement you’re doing in the gym if you’re training and doing a one rep max you need six minute maximum you should be resting from 4 to 6 minutes if you’re doing 12 to 8 reps and trying to gain muscle I would say one to 2 minutes depending on how you’re feeling more tired you are the more rest you may need Not really going down to lower reps from 4 to 6 means much more rest high reps 15 to 20 means less rest but you do the exercise much slower like a 3-3-3 tempo speed of movement.
women do not need to Cardiovascular then need weights
Here some of Scott other blogs you my like to to read
How many exercises should you have in your workout program now again it depends on what you’re looking for strength and size just endurance or just strength and it depends on your training age how many years you’ve been exercising we have to keep playing a game with the body but I keep tricking it in which to get it to get stronger or grow or to improve so some of my exercise programs I’ve been doing 30 sets with 10 exercises whereas with my clients are injured or in pain I will only do five exercises With under 10 sets depending on what their body needs and their physiological load I like doing German volume training this is lots of sets lots of reps but still only doing it in under 60 minutes check out the German Body Comp Program training if you Like to learn more about German volume training this sort of training is very hard and And not meant for the weak or for beginners it’s only for people that have minimum of two years of constant training so you don’t damage your ligaments and tendons click here to read about how to design the optimum program for yourself hope you’ve enjoyed my post I’ve have over 26 years of Personal Training experience in London. and have I’ve been working myself out for 32 years and have study with the Chek Institute in San Diego California to become master Paul Chek. practitioner. and I have read over 1000 books on health fitness diet and lifestyle and exercise.and have done Over over 38 courses on exercise. so if you’re looking for help and advice please get in contact via the website from Scott Bryant. call Scott for more help 07841144878 or live chat on web site now.
How to design the perfect workout program can be quite daunting and confusing if you don’t understand Rep Sets loads and more importantly tempo which is the speed of movement you do the exercise unfortunately on social media they talk about reps and sets, but they don’t talk about tempo which is just as important as the others I will give you examples of the best design programs and the worst I’ve studied with the Chek Institute starting with Charles Poliquin so getting my info from the best in the world when it comes to program design unfortunately 98% of people that work out in the gym have there programs in their head not on paper So they cant cant realistically see their results over time many gym goes do the same exercise the same old routine week in week out and then constantly complain why am I not getting results if you’re seeing a good personal trainer in the gym, he or she should be document in your program and making sure you’re progressing every 2 to 4 to 6 weeks depending on how regular you go to the gym.
2. In my 32 years of working out I’ve tried many programs are many different workouts splits my favourite is push and pull Are used to use bodybuildingprograms, butneverseemtoworkverywellAndIthinkyoujustendupovertrainingthemusclegroupespeciallyifyou’reDoingtoomanyexercisesonyourtricepsorbicepscomparedtoyourlegsandbackwhendoingapushandpullWorkoutPullworkoutWouldbebentoverRowsUprightRowsTheDeadliftthechinupBicepcurlsshrugapushpatternwouldbesquatsshoulderpressbenchpressSwissball, presspressupsstandingcablepushtonamebutafewIfoundwhendoingpushpullpatterns WorkoutI’veneverbeeninjuredtouchwood
We give you the best workout program in London
No exercise choice is really important in your exercise program I see many people doing it backwards in the gym doing abdominals first then doing the hardest exercise last that’s what’s really needed is for you to do the hardest exercise first and leaving abdominals and core till last if you done your trash your body I doing abdominals first I’m gonna do in the hardest exercise last this is when you get injured
Scott helped tailor a 4 week online program which helps me manage my back pain. The schedule including stretching routine as well. I always come back to Scott as he always helps me out even if I am unsure about certain workouts Maher Elbarbary
Here one I did for a client.
I have been looking to lose weight, eat better and lay down some structure to my life for a little while now. And for someone who doesn’t like the gym environment and lacks body confidence I reached out to Scott Bryant (Active Bryant Fitness) after spotting some of his videos on YouTube and tiktok.
Scott was offering a FREE workout programme and support with my diet, of course I was a bit sceptical at first. However, after an initial chat about my wants and needs, Scott spent well over an hour with me over social media and the phone talking about my life style and what I want to achieve.
Scott was absolutely fantastic, his wealth and knowledge about fitness is second to none. I am not familiar with some of the fitness terms or muscles groups etc. But Scott made it so simple for me to understand and explained why doing certain exercises and stretches actually supports the body and enable you to achieve better fitness. I honestly believe just after my initial consultation with him, he was one of the most experienced & committed trainers I have ever met.
Scott then prepared a programme for me to follow which included stretches and two workouts to follow. After more discussions and another phone call about the programme, Scott shared some great tools and information around what best diet would suit me (including a questionnaire on my metabolic type and other tools). He shared knowledge around some simple supplements which would assist my body type (including a remedy for my psoriasis skin condition)
I enjoyed the workout sessions which were easily explained to me and I couldn’t thank Scott enough. To invest (what I feel was loads of time and effort) this much into a stranger for FREE, to help them achieve goals, its amazing. But then also to make a workout session challenging and fun at the same time. I can’t thank you enough. Also bearing in mind he’s done this remotely from London as I live in Southampton.
Scott’s website also has an eBook to read, which has great information around weight loss and back pain (something I’ve suffered with a lot). There’s some healthy tips on saving your back from injury. I’ve also purchased his book from amazon.
Thank you.kevin Tilburn
Posted on
Roberto Viel
Trustindex verifies that the original source of the review is Google.
I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
Posted on
Francis Yemoh
Trustindex verifies that the original source of the review is Google.
Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
Posted on
Asmeninis Treneris Karolis
Trustindex verifies that the original source of the review is Google.
This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
Posted on
Jonne Tanskanen
Trustindex verifies that the original source of the review is Google.
Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
Posted on
Nisha Srivastava
Trustindex verifies that the original source of the review is Google.
"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
Posted on
Yalçın Aksu
Trustindex verifies that the original source of the review is Google.
I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
Posted on
P L
Trustindex verifies that the original source of the review is Google.
River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
Posted on
Samuel Cricelli
Trustindex verifies that the original source of the review is Google.
Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
Posted on
Prabdeep Panesar
Trustindex verifies that the original source of the review is Google.
Scott Bryant is a kind and genuine holistic health practitioner and nutritional coach.
He has extensive education, training and experience in the fields of holistic lifestyle coaching, nutritional coaching, and truly health improving exercise, as opposed to the more conventional personal trainers and nutritionists who follow a fragmented approach which is not fully holistic.
I completed an initial Skype consultation with Scott which lasted for over 2 hours and during this time Scott was able to give me some simple foundational recommendations and suggestions which I could begin implementing into my life straight away, in order to improve my health and reduce the level of stress in my life.
For anyone who is genuinely and truly interested in improving their health, fitness and wellbeing, I recommend that you complete an initial consultation with Scott because he is very thorough, methodical, and follows a truly holistic approach to healthcare and wellbeing.
Essentially, Scott will be able to help you to identify the areas of your diet, lifestyle and fitness regime which needs to be addressed and potentially changed so that you can start experiencing true health.
Most importantly, Scott follows the CHEK approach to health coaching which means that he will show you how to get healthy and fit, and stay healthy for the long term, rather than focusing only on short term “ quick fixes” which usually do not create any sustained improvements and can often lead to additional health challenges in the future.
Thank you Scott for the time and recommendations which you gave to me.
I continue to implement them on a daily and weekly basis and they continue to improve my health each week.
Nowwhenitcomestosetthe reps Loads and tempoIt’sreallyimportanttogetthisrightRememberfrom1to4repsIspuritystrengthand power With a rest and recovery time of 4 to 10 minutes Now this may seem a long time but I guarantee you your strength will skyrocket if yougettherestintervalscorrectIremember, theheavieryougothelessyoucandoinsetsandrepsthat’swhyit’swonderfulandyou needtohaveacoupleofdaysoffbeforeyouworkoutagain, otherwiseyouwoulddamagetheneuralbrainandmaybegetsickwillgetthe flu likesymptomsbecauseyou’redoingtoomuchyou’llbeovertrainingThetempointheseexerciseswillbea111oranOr121Toget optimumstrengthresults, nowwhenitcomestohypertrophytraining, youwouldstayintherepzoneof8to12Butatwoup–tempowitha four down tempo When you get this right you’ll feel great gains in size muscle mass not as much strength
Nowthenextoneisan endurance trainingWhichistherepzoneOf15to20butyoucanonlydo2to3setsoryouwilldefinitelybeover trainingbutthetempoismuchslowersocouldbea333Youwouldgetmorelacticbuild upandyouwillfindthatyouwillbeabletodo much less in weight But it’s highs and training can be really beneficial for correcting postural muscles and getting better alignment
NowthedaysthatyouworkoutisreallyimportantForperiodisationofyourprogramlet’ssayMondayyouworkoutLowerbodyTuesday trained upper body Wednesday Thuroff days no work out no training Saturday Sunday Saturday Upper-body Sunday lower body you would make sure the following week You didn’t train on the same day otherwise you will not get the benefit of your program.
There’sconfusemeninthegymabouthowmanytimesaweekyoushouldWorkoutI’veseenvastimprovementsinmyownbodyandmyclients’bodieswithamaximumoffourtimesaweekaminimumoftwotimesaweekrememberthiswilldeterminewhatphaseyou’rein where are your power training bodybuilding or sport specific training Charles,
Fitness and training apps I don’t like because they don’t take into account your kinesiology your strengths and weaknesses that you may have I’ve seen a few clients there been using fitness training apps or online programs and they’ve come to me because they’ve been injuredbecausethey’renotdesignedfortheuniquepersontheyaredesignedforeverybody, butwhenhowfingerprintisdifferentandoureye colourisdifferentandbonesandorgansaredifferentsizescanyouseemypointBut you can document Your workout programs in a computer or on your phone or at the old fashion way notebook or paper
There are some great books you can read on program design to Mike Mensah method Charles Poliquin the German comp program And some others I will nameAbadprogramdesignwouldbeabdominals20repsfor10setsandfivesetsofdeadliftsFor12repsfollowedbyrunningontreadmillfortwohours
FAQs: How to Design the Perfect Workout Program in London
1. How do I design the perfect workout program for my fitness goals? Designing the perfect workout program begins by assessing your fitness level, goals, and any physical limitations. A balanced program should include strength training, cardiovascular exercise, flexibility, and recovery time. It’s also crucial to personalize your routine based on your objectives—whether it’s weight loss, muscle gain, or improving general fitness.
2. Why is it important to tailor a workout program to my goals? Tailoring your workout program ensures that you’re focusing on exercises that align with your specific goals. For example, a strength training program for muscle building will look very different from a program designed for fat loss or endurance. Personalizing your plan ensures more efficient progress and helps prevent injury.
3. How can a personal trainer in London help design my perfect workout program? A personal trainer in London, like Scott Bryant, can assess your fitness level, goals, and any potential obstacles (like past injuries) to create a customized plan. Trainers provide expert guidance, motivation, and accountability, ensuring that your program evolves as you progress.
4. What factors should I consider when designing a workout program in London? When designing your workout program, consider your fitness goals, current health status, available equipment, and time constraints. Also, consider incorporating activities you enjoy, as they will help you stay motivated and consistent.
5. How often should I work out for optimal results in London? The frequency of workouts depends on your goals and fitness level. Generally, 3-5 sessions per week, mixing strength and cardio, is ideal for most people. A personal trainer can help balance your program based on how much time you have and your specific objectives.
6. Can a workout program in London be effective with just bodyweight exercises? Yes! Bodyweight exercises can be highly effective for building strength, improving flexibility, and burning fat. A personal trainer can guide you in creating a bodyweight program tailored to your goals, whether you’re training at home or in a local park.
7. How important is rest and recovery in my workout program? Rest and recovery are crucial for muscle repair and overall progress. Overtraining without proper recovery can lead to burnout or injury. A well-designed program will include scheduled rest days, active recovery, and proper sleep habits to support your fitness goals.
8. What role does nutrition play in designing a workout program? Nutrition is just as important as your workouts. A balanced diet provides the fuel your body needs for optimal performance, muscle repair, and recovery. A personal trainer or nutritionist can help integrate dietary guidance with your fitness program to maximize results.
9. Can a personal trainer in London help adjust my workout program as I progress? Absolutely! One of the key benefits of working with a personal trainer is their ability to adjust your workout program as you progress. As your strength, endurance, and flexibility improve, your program can evolve to continue challenging you and prevent plateaus.
10. How do I stay motivated to stick with my workout program in London? Staying motivated can be challenging, but having clear goals, tracking your progress, and working with a personal trainer can keep you on track. Additionally, finding a workout routine you enjoy and varying your exercises can make it more exciting and rewarding.
I’ve been Designing workout fitness programs strength and conditioning programs Postal correctional programs and diet and lifestyle programs for over 26 years so if you’re looking for a new program combined with a posture And strength and power assessment To make sure you get the optimum program for your body and contact Scott today to get free Progham to get your body back
For those of you who didn’t read my blog last week you will have missed the fact that I’ve signed up to what is effectively ‘Boot Camp’ for my body! The idea is to spend six weeks working intensively with leading personal trainer and golf biomechanics’ expert Scott Bryant so that I become fitter, healthier and most importantly, get a body that is much better conditioned to swing the golf club. After all like most golfers I turn up to play a competition every week with little preparation other than a few quick swings in the grass by the first tee – no wonder I complain of a bad back afterwards.
Scott is one of the leadinggolf fitness expertsin the industry. He has studied at the C.H.E.K Institute and his knowledge of the body is second to none. This week Scott has given me a series of simple exercises that will help strengthen my core – the muscles that run down the centre of your body, just like the core of an apple. For the golfer the core is the vital focal point of your body, it helps to support and stabilise your golf swing. If you have weak core muscles then you will be putting a lot of pressure on your other muscles throughout the golf swing. A strong core gives more support and will help you hit the ball further!
Scott testing my core
Scott performed a couple of simple tests on me to see what core strength I had. The first is to stand up against a wall and then hold one arm up at shoulder height, bent to 90 degrees so that your fingers point to the ceiling.
Now get a friend to push against your hand and see if you can stay fixed in a stable upright stance. Without my coremuscles activated I immediately toppled backwards (see picture 1 above). Then Scott showed me how to activate my core by pulling my muscles in around my belly button. With this strong centre established he repeated the test and hey presto I was still standing firmly upright – and Scott is a strong man! (See picture 2 above)
Core release with Scott Bryant.
The second test was to sit on a fitness Swiss ball, tilt back into a sit up position and engage my core muscles with my arms rotated and outstretched at my sides. My body immediately started shaking, a clear indication that my core muscles are weak, and I was only able to hold the position for a few seconds. Scott has given me this exercise to practise along with one final exercise and that’s a deep squat. Simply stand upright with the Swiss ball positioned between the middle of your back and the wall. Now slowly bend your knees and squat down, focusing on keeping the core muscles activated and the body in the same upright position that it started in. The deeper the squat you can make the harder the challenge.
Scott also taught me a great way to take this test to the golf course and challenge your core muscles to work on the tee. Address a drive, focusing on engaging your core muscles – you should feel strong. Now get a friend to tie a piece of string around the centre of your body. The goal is to hit the drive keeping your core muscles engaged. To do that the string must stay in place. If your core muscles relax the string will drop down.
Along with these simple exercises I’ve been following a healthy diet plan and drinking lots of water and I can honestly say I’m feeling a lot fitter already.
Read some more of Scotts, women’s health blogs, discover how to lose weight to
increase your golf game how to get stronger call my hormone imbalance is keeping you fat
For more information about Scott Bryant visit www.activebryantsystems.com or to book a free one hour physical assessment with Scott contact him on: live chat on web site.
Every week hundreds of emails land in my inbox and I have to confess that most end up in the trash. But one particular email caught my attention last week and prompted me to follow up. The email started… “Did you know that 53% of Male and 45% of Female golfers suffer from lower back pain?”
It was a statistic that instantly struck a cord with me. Being a keen golfer I’m only too aware of the stress and strain I put my body under smashing the golf ball around the course a few times a week and I have to say that over the last few years I’ve been suffering with a terrible bad back. However like most golfers I do very little about it. I have a few warm up swings in the net, I try to avoid carrying my golf bag in favour of a trolley in the winter months, but that’s about it. The thought of going to the gym and training on a treadmill like a hamster on a wheel has little appeal and as for weights I wouldn’t know where to start to actually improve my physique to benefit my golf game.
World Of Ladies Golf Personal Trainer London
Step in Scott Bryant – a personal trainer with a difference! Scott was once a doorman kicking out unruly pub goers but he knew he wasn’t fulfilling his potential in life so he decided to change career paths 11 years ago and has overcome severe dyslexia to study at the C.H.E.K Institute – one of the leading authorities on golfing fitness and well-being in the world. Since then Scott has been known as ‘the body mechanic’ and is working hard to becoming one of the leading experts in the industry. What sets him apart from other golf trainers is that he doesn’t just look at your physique but actually uses a holistic approach to improve your golf swing, looking at every aspect of your body as a whole before trying to improve it – what you eat, how you breathe, how the body functions and so on.I met Scott at his gym in central London and he spent a few hours assessing my body function. The shocking truth was that nearly every muscle in my body had some kind of restriction and that’s having a negative effect on both my golf game and my life. The encouraging part is hearing of Scott’s other golfing clients who have arrived in equally poor physical condition and many much worse… “I had one lady golfer come to me a year ago because she had been told by her doctor that she’d have to give up golf because she had a nasty knee injury,” explains Scott.
“They had operated several times unsuccessfully so I really was the last resort for her. But what the medic had failed to recognise that her physical restriction wasn’t just the result of walking around the golf course every week, it was a combination of lots of factors in her lifestyle right from her eating habits and throughout her daily routine. After working together for 12 months she’s not only playing the best golf of her life, she no longer has any knee pain now.”
After spending just a few hours with Scott I was totally convinced that I should start to follow a golf conditioning programme. After all, I want to play golf pain-free even when I’m an old lady! So over the coming weeks I’ll give you a brief insight into every aspect of my golf conditioning that Scott is working on. I know that this will require 100% commitment but I also know that the end result is that I’ll be a fitter, healthier and happier golfer, so watch this space…
World Of Ladies Golf Personal Trainer London
Week 1: The truth hurts!
A full physical assessment with Scott lasts four hours and is extremely thorough. It’s not cheap (Scott charges £500 for the assessment) but as my golf coach husband tells me you get what you pay for – see this as an investment in yourself. During the assessment Scott examines every aspect of your body and lifestyle by asking thorough questions and getting you to undergo a whole range of physical assessments, everything from can you touch your toes to how well do you sleep at night! I was shocked at my lack of range of movement and the number of restrictions I had throughout my body.
World Of Ladies Golf Personal Trainer London
Among the findings Scott discovered that I don’t breathe properly – I’m a chest breather which basically means that I don’t fill my lungs with air properly, and this is one of many contributing factors that could be causing my lower back pain. So my homework this week is to spend 20 minutes every night practising a deep breathing exercise and learning to breathe in deeply so that I fill my lungs up fully from the pit of my stomach upwards. I learn to do this by placing a water bottle on my belly button and making sure it rises as I breathe in.
The other task I have to do is fill in a food diary for the next 10 days so that Scott can analyse what my daily food and drink intake is. He’ll then use this information to identify my metabolic type – what food groups such as Carbohydrates and Proteins my body requires to function effectively and he’ll set me a suitable diet.
I left the assessment with mixed feelings – negativity towards my current physical condition but inspired that this is a logical process that I can follow with the end goal of achieving the body and the swing that I’ve always wanted. This is just the start of my golf conditioning process but already I’m feeling excited!
Over the coming weeks this is what my golf conditioning programme should do for me…
. Improve my flexibility – I’ll be following a personalised stretching programme.
. Improve my postural alignment and endurance – essential for being able to set up correctly to the golf ball, make a good swing and play 18 holes of golf.
. Improve my game by reducing stiffness and pain in my muscles. . Eliminate faults in my swing – my backswing turn in particular is restricted by tight muscles.
. Get strong, and be able to generate power – hit the ball further – yes please!
. Avoid injury and have more fun!
. Improve my swing and improve my scores.
Read some more of Scotts, women’s health blogs, discover how to lose weight to
increase your golf game how to get stronger call my hormone imbalance is keeping you fat
GOLF TODAY OFFER Scott Bryant has kindly offered Golf Today readers a free one-hour physical taster session so that you can experience this very different perspective of training. To book your free physical assessment contact Scott on: For more information about Scott Bryant and the golf assessment visi
Scott Byrant C.H.EK practitioner and personal trainer explains
the practical reasons why maybe we’re not losing weight
Hormone Imbalance Can Make So you’re in the gym, training hard, working out so much that you’re bound to lose weight and get that New year, New You figure in no time right? THINK AGAIN!
Over training in the gym can in-fact damage your body from the inside out when it comes to CV or cardiovascular training in the gym.
In my 22 years of being a personal trainer I see so many people get it wrong when it comes to working out and trying to lose fat by over doing it on the stepper or tread mill for example is seriously damaging your body inside, mainly because of the cortisol in your body – secreted by the adrenal glands and commonly known as the stress hormone.
Cortisol is at its highest at around 8am and naturally gets lower thoughout the day, so by taking part in cv or cardiovascular training too late at night is very bad for the body as you need to keep tapping into the Adrenal glands for it to produce more Cortisol – The later you work out, the more work the Adrenal glands have to do and this in turn results in fat storage around the belly button area.
As a woman gets older, their hormones get lower and results in a loss of bone and muscle mass, during the menstrual cycle, protein is also lost, a huge reason why women should stick to weight training whilst in the gym – to keep hormones healthy.
I am asked time and time again, ‘If i weight train, will i not end up with too many muscle and look like a man!? NO NO NO, men have 10% more testosterone so for a woman to get this big is impossible, unless your genetically made up that way. Muscle will keep burning fat 72 hrs after the weight work out and will keep cortisol and adrenal stress low.
If we look at Madonna, she regularly weight trains to keep her Hormones heathy and dose a lot of yoga to keep flexible and spiritual. she runs too, but only to get out the in fresh air .she looks great for her age! how many of you would like to look that good at her age ?
IT all about balance.
Hormone Imbalance is a key factor to consider whilst working out and for woman that like to stay lean and lose fat. I have found the bad diet, bad training and stress can Imbalance your hormones in the body and I would highly recommend anyone and everyone to get a hormone test done! This is something I do with all my clients because if for example you have Adrenal Fatique, it will make it so much harder to lose fat and achieve your weight loss goals. Arenal Glands are responsible for every major function in your body, like fats and protein, metabolism, detox capacity and thyroid function, so the harder you train the more stress you put on the body which will cause Adrenal fatique which won’t allow you to squeeze into that bikini!
My top tips are:
1 eat for your metabolic type 2 get your hormones tested 3 increase lean muscle mass 4 use compound exercise 5 balance cardiovascular & resistance training 6 eat soon after exercise 7 avoid eating big meals late at night 8 see a C.H.E.K. Practitioner – we have to train and study for a minimum of 6 years (unlike Personal trainers who only need 1-6 weeks to qualify) We know the body inside and out! 9 Get to bed for 10.30pm every night 10 Drink plenty of water.
Read some more of Scotts, women’s health blogs, discover how to lose weight to
increase your golf game how to get stronger call my hormone imbalance is keeping you fat
If you are struggling to lose weight or would like to hear more about any of the subjects mentioned above, please contact Scott Bryant and visit: www.ActiveBryantSystems.com Scott is also giving Female First readers a FREE body consultation! www.femalefirst.co.uk
