Clubbells Strength FitnessTraining

Clubbells Strength Fitness Training in London – Build shoulder stability, grip strength, and functional power with expert coaching.

London in

Marylebone/Baker St,Battersea, London 

Train like a strong man with Clubbells

Old tools, New methods, Better results,

With Scott Bryant Master C.H.E.K.Practitioner Level 5 London 

Clubbells & Personal Trainer Fitness London

Get your free Club bells Strength training program.  

Clubbell Strength Training: Ancient Power Meets Modern Fitness

How I Discovered Clubbells

I was new to exercising with clubbells when lockdown hit. Stuck at home, I bought a pair for my gym setup and started experimenting with different workouts. What began as a curiosity soon became a passion—after training with them for over two years, I’ve even designed a clubbell programme for my golfing clients. The results? Less shoulder pain, stronger cores, and a real boost to their game.

 
 
 
 
  EXCELLENT  
  
 Based on 39 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Carly Foot 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I can’t put into words how grateful I am. When I first came to you, I felt stuck, heavy, and unsure if I’d ever feel like myself again. You didn’t just help me with my healing — you held space for me, listened without judgment, and guided me with such kindness and care. Slowly, day by day, I started to feel lighter, stronger, and more at peace. You have truly helped heal parts of me I thought were broken forever. Thank you for your gift, your patience, and for being exactly what I needed. I recommend you to anyone looking for real, gentle, and meaningful support. Thank you again Scott 😃
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Bada Oluwaseyi Micheal 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I’ve been training with Scott Bryant for a few months, and the results have been amazing! He’s incredibly knowledgeable, tailors workouts to my goals, and keeps every session challenging but fun. His guidance on nutrition and strength training is top-notch. If you’re looking for a professional personal trainer in London who actually gets results, I highly recommend Scott!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Roberto Viel 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Francis Yemoh 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Highly recommended – professional, holistic and deeply insightful

Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.

I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.

Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.

If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Asmeninis Treneris Karolis 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Jonne Tanskanen 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Nisha Srivastava 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Yalçın Aksu 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 P L 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
  
 
  
 
 
 
   
 
 
 

Unlike conventional weightlifting—where progress means lifting heavier—the clubbell is swung, not lifted. Swinging creates torque, and torque increases force production. That means clubbells build elasticity in soft tissue rather than breaking it down like the repetitive, one-dimensional movements of traditional weightlifting.

Unlike conventional weightlifting, where you must increase the weight lifted, the clubbell is actually swung. Swinging weight increases torque, and increasing torque increases force production. This boosts soft tissue elasticity rather than traumatising it like the one and two-dimensional movements in conventional weightlifting.

Clubbells & Personal Trainer Fitness

What Are Clubbells?

If you’ve never heard of clubbells, you’re not alone. Their origins can be traced back to strongman traditions in Ancient Persia. Back then, wrestlers and fighters known as Pahlavans trained with heavy clubs to build strength, mobility, and fighting power. Similar tools, called Indian Clubs, made their way to Britain and then to the USA in the 19th century.

Today, clubbells have made a comeback—especially in sports performance training. Swinging lighter weights trains the body to move faster and with more control. That’s why they’re particularly effective for golfers, tennis players, MMA fighters, and anyone who wants rotational strength.

Best of all, they’re versatile. You can use them at home, at the gym, or even outdoors. They’re lighter than kettlebells but more dynamic and fun—making them a great addition to any fitness routine.

Get strong fight better be faster with Club bells

The Top Benefits of Clubbell Training

Clubbells aren’t just another trendy piece of kit. They offer benefits that other tools can’t match, including:

• Grip strength and endurance

• Shoulder mobility, stability, and strength

• Joint and connective tissue health

• Improved rotational force (great for golf, tennis, and martial arts)

• Multi-planar movement training (sagittal, frontal, transverse)

• Core stability and whole-body integration

• Deceleration training (learning to absorb force safely)

• Kinesthetic awareness (moving better, not just stronger)

Works all the you body work out Clubbells

What Muscles Do Clubbells Work?

Heavy club exercises challenge the fingers, hands, forearms, and shoulders to maintain proper positioning. This builds tremendous grip endurance and dexterity. Beyond that, clubbells strengthen the arms, back, and core, while also enhancing balance and coordination.

Most shoulder training is limited to presses or lateral raises, but clubbells hit the shoulders in completely unique ways thanks to their long lever and unbalanced weight. This engages stabilising muscles that conventional lifts often miss.

Who Can Use Them?

The beauty of clubbells is that anyone can use them. They’re especially beneficial for:

• Athletes with shoulder weakness or past injuries

• Golfers wanting more power and mobility

• MMA fighters who need rotational strength and endurance

• Everyday people who want a fun, full-body home workout

Clubbells are portable, versatile, and don’t take up much space—perfect for home gyms or outdoor workouts.

A Word of Caution

Don’t overpay for cheap knockoffs. Indian clubs and clubbells vary widely in quality, so it’s worth investing in a proper set that’s designed for training.

Training Process with Scott Bryant

1. Initial Consultation & Assessment

   • A deep dive: health, posture, movement screening, lifestyle, nutrition, goals. Active Bryant Fitness Systems+1

   • Scott emphasises holistic coaching: strength, posture, thyroid/weight issues, pain management, and lifestyle. Active Bryant Fitness Systems+1

   • Location is flexible: at your home, in Battersea Park, private gyms or online. Active Bryant Fitness Systems+1

2. Bespoke Programme Design

   • After assessment, you receive a tailored training plan (movement, strength, corrective work), nutrition and lifestyle guidance. Active Bryant Fitness Systems+1

   • If you have specific issues (lower-back, shoulders, posture, thyroid-related weight gain) these are factored in.

3. Training Sessions

   • Sessions scheduled per your package: 1-on-1, sometimes in public (park) or private space.

   • The actual exercises will likely include functional strength, posture/mobility work, corrective exercise and eventually performance/conditioning aspects — Scott’s approach is more than “just gym time”.

4. Ongoing Support & Monitoring

   • Progress tracking, lifestyle & nutrition coaching, adjustments to plan. Active Bryant Fitness Systems

   • The “luxury” framing means high touch: you’re not just a number.

5. Review & Adaptation

   • Periodically reassess posture/movement & adjust plan.

   • If you integrate clubbells (see below) this would fit in as part of the overall strength/conditioning strategy.

Pricing Packages

Here are the key pricing tiers from Scott’s site: Active Bryant Fitness Systems

• Bronze Package: ~ £97 per session — good for foundational work.

• Silver Package: ~ £120 per session — more depth, lifestyle/nutrition included.

• Gold Package: ~ £180 per session — premium, full-service, highly customised.

• Individual Session: £180 for 60 minutes (for highest end) also listed. Active Bryant Fitness Systems

• Add-ons: 30-minute sessions, children’s fitness training, etc.

• Block bookings & loyalty incentives: e.g., long-term commitments get discounts or bonuses.

️ Clubbells Training Integration

Since you asked specifically about clubbells training:

• We can incorporate clubbells as part of the strength/conditioning component of the programme.

• Example process: after assessment, we’d identify where clubbell training makes sense (e.g., shoulder mobility/stability, posterior chain strength, rotational power).

• Sessions would include clubbell-specific movements (swing, clean, press, rotational swings) combined with corrective and mobility work (especially useful for your shoulder / lower back focus).

• Pricing: This would fall under your chosen package (Bronze/Silver/Gold) unless specifically marketed as “clubbell-only” or special format. So you’d pay the session price as above, and the clubbell inclusion is part of the service.

✅ Next Steps / What I Recommend

• Choose which package level (Bronze/Silver/Gold) you’re comfortable with.

• Schedule the initial assessment with Scott. (He notes limited new assessment slots.) Active Bryant Fitness Systems

• During your first meeting, mention you’re keen on clubbells training and have shoulder/lower-back/posture/thyroid-weight issues — so he can design the plan accordingly.

• Clarify logistics: location (home/park/private gym), session length (60 mins?), frequency, commitment length.

• Ask about block-booking discounts if you commit to e.g., 10 sessions or 3-month blocks.

Scott Bryant fitness cement for 35 years. Fitness Battersea in London

Read some of my other blogs on health and fitness