Pre-And Post Natal Exercise FitnessTraining,London 

Pre- and Post-Natal Posture & Back Pain Personal Fitness Trainer – Expert Care in London Navigate the challenges of pre- and post-natal fitness with Scott Bryant, a personal fitness trainer specialising in posture correction and back pain relief for new and expectant mothers in London. Scott’s tailored programs focus on improving core strength, postural alignment, and spinal health, helping you recover from pregnancy-related discomfort and prepare your body for a stronger future. From managing back pain to restoring mobility and function, Scott provides safe, effective solutions for both pre- and post-natal fitness.

Pre & post natal personal training near Battersea, London

Pre & post natal personal training near me

Best pre & post natal personal training near me

Pre-and post natal exercise fitness training in London 

Personal trainer London is something you need to start pre-pregnancy exercise training. If you’d like to keep your body the same shape after pregnancy, stay strong and keep Back Pain free and to help with mood, highs and lows and depression. Many of my female clients.tell me without exercise they put one more weight and cant keep it off with program, we do it together. they feel much better more confident and That they can move around wrong with a bump on their belly. I teach them core control so they don’t lose the balance. They won’t fall over or hurt themselves. with the exercise routine I give to my prenatal, clients it’s very gentle taking into account Lower Back Pain and possible alignment posture to keep pain at bay, you can train quite hard right up until you have the baby. by depends on your individual needs. And what you was doing before no woman has to be fat after pregnancy, if she keeps diet and is at an optimum then you will look even better after pregnancy. I teach you core control exercises after pregnancy.  For you to get your six pack back and be back pain-free. if you’ve only had one years between each pregnancy this could be why do you have Lower Back Pain but I would say to post to exercise is core exercises which will enable you to get out of lower Back Pain.

Pre- and Postnatal Posture & Back Pain Fitness Trainer in London

Your body changes — but your strength, posture, and confidence can come back stronger than ever.

I’m Scott Bryant, a pre- and postnatal fitness trainer in London specialising in posture correction, back pain relief, and safe strength training for new and expecting mothers.

My approach combines functional movement, gentle core work, and tailored posture coaching to help you recover safely, relieve discomfort, and rebuild long-term strength and energy.

Why Pre- and Postnatal Fitness Matters

Pregnancy and motherhood are incredible — but they can also take a toll on your body. Back pain, weak core muscles, and postural changes are common, but they can be improved with the right training.

My programs help you:
Strengthen your core and pelvic floor safely
‍♀️ Improve posture and spinal alignment
Reduce back, hip, and shoulder pain
Boost energy and confidence after pregnancy
❤️ Reconnect with your body through mindful movement

Every session is personal, private, and tailored to your needs.

C

Postnatal Depression London

for women can start during the pregnancy, and after pregnancy, things, women can do exercise, meditation, yoga, use, homeopathic, oils, and Roma therapy and massage in which to overcome postnatal depression and supplements are really important to. I had a client.some years ago had a very bad postnatal depression and we worked 3 times week together we use Testing and assessments to find out what the root cause of the problem was within a couple of weeks. She was back to her normal self with no postnatal depression.and keep the the baby fat off with great exercise and great nutrition.

Pricing & Locations

• 1-to-1 Pre/Postnatal Training: £100–£180 per session

• Online Coaching: from £100 per session

• Available In: Battersea, Kensington, Chelsea, and online

Private, compassionate coaching for mothers who want strength and balance — not just fitness.

Client Results

“Scott helped me rebuild my core and confidence after pregnancy. My posture improved, my back pain disappeared, and I finally feel like myself again.” — Hannah, Kensington

“His sessions are calm, focused, and effective — exactly what I needed post-baby.” — Laura, Battersea

After having a baby. woman’s body can completely change.