by Scott Bryant | Mar 21, 2018 | blog post
Overview Back pain is one of the most common reasons people take time off work stop going to the gym and stop their sport and don’t exercise Fortunately, there are many things you can do to heal from your lower back pain and get back in gym fast. and exercise...
by Scott Bryant | Dec 24, 2017 | blog post
Stretching, we must do stretching before a workout and after When done properly, stretching can do more than just increase flexibility; If you look at all animals they all do Stretching dog and cats. and birds to this what we need to do it to• enhanced ability to...
by Scott Bryant | Dec 6, 2017 | blog post
Find a Personal Trainer in London I have studied many different courses, but my advice is to look for a Personal Trainer who specializes in the area you need. If you have back pain, obesity, diabetes, arthritis, or ME, you will need to look for a specialized Personal...
by Scott Bryant | Jan 14, 2017 | blog post
Corrective Exercise Specialist London What is it? Why should I use it? Master C.H.E.K Practitioners level 4 are very specialized at designing corrective exercises programs because of the experience of 18 years of continuous studying, so we can deliver very specific...
