This is a call out for all Physiotherapists, Osteopaths, Doctors, and Chiropractors. chek exercise coach Scott would like to work with you!
DR Roberto has been training with Scott 18
If you’re a busy Physiotherapist, Osteopath, Doctor or Chiropractor and you are looking for a professional to work with, or to refer to. Scott has a unique referral package just for you. If you’ve heard about the C.H.E.K Practitioner system and would like to find out more and perhaps even use it for your own client, then Scott is a C.H.E.K Master Practitioner level 4. Scott has over 19 years of experience working with many clients from different walks of life and knows how valid Doctors, Physiotherapists, Osteopaths, and Chiropractors are.
DR Roberto has been training with Scott 16 years
Scott is offering a referral plan where you don’t pay for your training but the client you refer does. If you refer one client and the client signs up for 12 weeks training for example. You will receive 12 weeks of personal training too. Scott will also refer his clients to you too.
This referral plan is very cost effective and gives busy physiotherapists, Osteopaths, Doctors, and Chiropractors the opportunity to spend some time training one to one with Scott, on a regular basis.
However, Scott’s time is limited and he is also very choosy with the clients he works with. Scott will share all of his C.H.E.K knowledge with you, which you will be able to use with your own clients. There will be Terms and Conditions to this referral plan.
Referral Program
The C.H.E.K system is very in-depth and deep so Scott only wants to work with Physiotherapists, Osteopaths, Doctors and Chiropractors who have an open mind and are very determined.
Scott has experience working with two doctors and one physiotherapist at the moment.
If this sounds good to you and you’re a Physiotherapist, Osteopath, Doctor or Chiropractor and you’d like to refer clients to an exercise specialist. Scott would be more than happy to do business with you!
Please contact Scott via email or phone, to talk about his free exercise referral plan.
Thanks for reading!
Book your free personal fitness training session Call Scott 0784114487
Parasites, fungus, or leaky gut stopping your fitness goals? London C.H.E.K practitioner offers testing, cleansing & holistic health programs.
When people think about obstacles to fitness, they usually think about lack of motivation, poor diet, or busy schedules. But one hidden enemy could be sabotaging your health goals: parasites.
Parasites in the human body aren’t a new phenomenon. In fact, they’re nature’s “garbage collectors.” When we don’t take care of our gut health, the body becomes vulnerable to fungus overgrowth, parasites, and leaky gut syndrome. After 20+ years in the health and fitness industry here in London, I’ve seen how parasites can quietly drain energy, cause inflammation, and stop people from achieving their fitness dreams.
How Parasites Impact Your Health and Fitness
Parasites and fungal overgrowth don’t just live in your digestive system; they can affect your entire body. Common symptoms include:
Some clients even report lower back pain linked to leaky gut syndrome caused by parasites. Left unchecked, these issues can make exercise harder, recovery slower, and weight loss almost impossible.
Why Your Doctor Might Miss the Signs
Conventional medicine often overlooks parasites unless they’re obvious. Many doctors focus on quick prescriptions instead of holistic solutions. Some medications may even drive parasites deeper into the body, making symptoms worse.
For example, there have been cases where parasites were only discovered after advanced scans—sometimes even in the brain. Shocking, yes—but also a reminder of how important proper testing is.
Common Parasites That Disrupt Fitness Goals
Through lab testing, I’ve seen clients suffering from multiple parasites at once, including:
Too much alcohol, processed foods, and sugar all increase the risk of harmful parasites thriving in the gut. This imbalance weakens the immune system and sabotages your training progress.
Why a Holistic Approach Works Better
When clients come to me, I don’t just give a one-size-fits-all plan. As a C.H.E.K Practitioner in London, I use lab testing and holistic health strategies to uncover the root cause of symptoms.
Instead of quick fixes, I may spend weeks assessing your lifestyle, nutrition, movement, stress, and sleep before designing a program that helps the body heal naturally. This approach often includes parasite cleansing, gut repair, and tailored fitness plans—so your energy and performance can finally bounce back.
Are Parasites Stopping Your Fitness Dreams?
If you’re dealing with:
Bad skin or body odour
Unexplained fatigue or mood swings
Sleep problems
Persistent digestive issues
Cravings or bloating
…it could be a sign of parasites or leaky gut syndrome holding you back.
Frequently Asked Questions About Parasites and Fitness
1. Can parasites really stop me from losing weight?
Yes. Parasites and fungal overgrowth can interfere with nutrient absorption, cause cravings for sugar and processed foods, and trigger inflammation. All of this makes fat loss much harder and exercise recovery slower. Many people in London who “can’t lose weight” despite trying everything often discover parasites or leaky gut are the missing piece.
2. What is leaky gut syndrome, and how does it affect my training?
Leaky gut syndrome happens when the intestinal lining becomes damaged and allows toxins, parasites, and undigested food particles to pass into the bloodstream. This can lead to fatigue, joint pain, autoimmune responses, and reduced performance in the gym.
3. How do I know if I have parasites?
Common signs include bloating, gas, constipation, acne, cravings, chronic fatigue, bad breath, skin rashes, and even back pain. However, the only way to know for sure is through specialized lab testing. Standard GP tests often miss parasites, which is why holistic practitioners look deeper.
4. Can I get parasites from pets or food?
Absolutely. Parasites like Toxoplasma can come from cats, while contaminated food, undercooked meat, or unclean water can introduce others such as Giardia or hookworm. London’s fast-paced lifestyle often means eating on the go, which increases the risk if food hygiene is poor.
5. Do I need medication, or are natural approaches effective?
Medication can sometimes help but often only suppresses symptoms or drives parasites deeper. Natural parasite-cleansing protocols, dietary changes, and lifestyle improvements are highly effective in restoring balance—especially when supervised by an experienced practitioner.
Take Action Today
If you’re based in London and struggling with stubborn health or fitness issues, parasites and leaky gut could be holding you back. I offer tailored parasite-cleansing programs and holistic health coaching to get you back on track.
Contact me today to learn more about my parasite and gut health protocols.
Take Action Today
If you’re serious about your health and fitness in London and suspect parasites may be affecting you, don’t ignore the signs. I can help you get the right lab testing, create a parasite-cleansing program, and rebuild your gut health so you can achieve your fitness goals.
Contact me today to find out more about my parasite and leaky gut protocols.
NEW BOOK first thing I do with a client is to look at your diet using a system called the metabolic typing diet. In this system you are considered to be one of three types:
Protein Type: eating protein gives you more clarity and energy, and makes you feel great.
Carbohydrate Type: when you eat lots of vegetables and less meat you feel better and more focused.
Mixed Type: you need to eat equal amounts of protein and carbohydrates to increase your focus and energy and feel good.
The most important thing with any diet is obviously to eat good quality and healthy foods. I therefore highly recommend organic or biodynamic foods to my clients: frozen if you’re on a tight budget but preferably fresh from the greengrocers.
How many people realize that they are unnecessarily frightened of fats?If we don’t get enough fats inside our system our energy will be low, our skin will not look its best, our muscle mass won’t increase, and our hormone levels may be low. Fat is really, really important. A book called Cholesterol: The Myths will help you understand that cholesterol is not something to fear. The body needs cholesterol to keep inflammation and swelling down. And fat gives us energy.
The good fats are:
Beef Lard, Butter Olive Oil Gee.
These are 5 different fats you can try with your meals to give you a good energy supply.
So with my clients, I coach you on diet and lifestyle using metabolic diet typing and get you to balance the vegetables, proteins, carbohydrates, and fats in your system to give you optimal energy.
New Book Diet and Lifestyle amazon.
I also teach clients that water is key to the body’s chemistry. 75 percent of the planet is water and 75
percent of our bodies is water. The last sign of dehydration of the body is thirst. If you are thirsty then the body is robbing the water from your feces in order to keep your body hydrated.
The next thing we need to look at with lifestyle is getting to bed on time. If you are not in bed by 10:30 pm you will lose the advantage of the physiological and neurological repair of the body when the natural healing processes occur during the night. So you need to make sure that you switch off computers and phones before bed so that you can enter into a deep sleep when you are in your bedroom.
My New Book Diet and Lifestyle
Next with lifestyle comes exercise. I recommend to my clients at least 45 minutes of exercise four times a week to get the result you are looking for. You can do yoga, tai chi, weights, walking, anything in fact that you find fun and that you will always keep doing. But please note that some exercises do not give you the same benefit as others. If you’re looking to develop muscle mass with tai chi, then it’s not going to happen, nor will you get bigger and stronger with yoga. Similarly, if you’re looking to lose weight but are only going walking, then unless you change the speed and the tempo of your pace you will not lose weight – even over a prolonged period of time. So I recommend my clients to do a combination of tai chi, yoga and strength training.
Remember that as you are aging you are losing muscle. Also, your testosterone and other hormones are dropping. So weight or strength training for both males and females is very, very important. Muscles contain fewer calories than fat, so the more muscular you are, the leaner you will look and the younger you will feel. If you look at Olympic sprinters you will notice they have the best muscle mass and better-toned bodies. They are doing strength and cardiovascular training in the one hit of the sprint.
There is now new research into hip training that demonstrates a simultaneous increase in speed, strength and cardiovascular conditioning from ten-minute sessions. Personally, I do not agree with this type of training. A preferable sequence is to warm up and stretch the body, followed by strength and conditioning exercises, and then cool down and stretch. This gives the best benefit.
As well as diet and exercise, rest is very important. I see many clients who are overtraining, overworking and under resting – this is why they are not getting the required results from their training programme.
So with your lifestyle programme, make sure you get to bed on time, eat according to your metabolic type, eat good fats, drink plenty of water, and spend time with friends doing what you enjoy most. And find a good Chek practitioner to help you.buy my new book in 2018
If need help with your diet and lifestyle live chat or email me if like the copy of my NEW Book out now!
Exercise When an episode of low back pain lasts for more than eight weeks, it is important for the patient to consider back pain exercises and active Bryant systems for treatment or exercise to help with pain.
Aims of Exercise is built muscles and endurance in them. at diet lifestyle. .The Exercise Regime need not to overload your body less is all more if you do too much. you will build you break down. what you’re trying to do. To achieve full recovery, it is important to maintain a regular regimen of exercises. This is extremely significant in order to restore the strength of your back and ensure a gradual return to everyday life.you will need to see your Active Bryant Systems 3 times week and do homework to make sure
It is recommended that you devise a schedule wherein you exercise for at least 30 to 40 minutes, once to thrice a day.but it all about how to stress you on how much you need to do or not do.numerous
Lower back pain can be quite bothersome, but there are several tips and practices that can help alleviate discomfort and promote healing:
Maintain good posture: Poor posture can strain your lower back. Be mindful of your posture while sitting, standing, and lifting heavy objects.
Regular exercise: Strengthening exercises for the core muscles, such as yoga, pilates, or specific lower back exercises, can provide support to your lower back and reduce pain.
Stretching: Incorporate gentle stretching exercises into your daily routine to improve flexibility and reduce stiffness in the lower back muscles.
Heat and cold therapy: Apply heat packs or take warm baths to relax tense muscles and improve blood circulation. Cold packs can help reduce inflammation and numb the area, providing relief from pain.
Proper lifting techniques: When lifting heavy objects, bend your knees and keep your back straight. Avoid lifting and twisting simultaneously, as this can strain the lower back.
Supportive footwear: Wearing supportive shoes with good cushioning can help maintain proper alignment and reduce strain on your lower back, especially if you’re on your feet for extended periods.
Maintain a healthy weight: Excess weight can put additional stress on your lower back. By maintaining a healthy weight through proper diet and exercise, you can reduce the strain on your back muscles and joints.
Limit prolonged sitting: If your job requires long periods of sitting, take regular breaks to stand, stretch, and walk around to prevent stiffness and muscle fatigue.
Invest in ergonomic furniture: Use chairs and desks that provide proper support for your lower back and promote good posture. Consider using a lumbar support cushion if needed.
Stay hydrated: Drinking an adequate amount of water helps keep your spinal discs hydrated, which is essential for maintaining their cushioning effect and reducing the risk of back pain.
Mind-body techniques: Practices such as mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help reduce stress and tension, which may contribute to lower back pain.
Seek professional help: If your lower back pain persists despite self-care measures, consult a healthcare professional such as a physical therapist or chiropractor for personalized treatment and guidance.
Remember, it’s essential to listen to your body and avoid activities that exacerbate your lower back pain. Be patient with your recovery process, and don’t hesitate to seek professional help if needed.
Your back needs to keep strong as you age London:
The back is made up of muscles, which help the body in performing all the crucial physical activities. The three main muscles that make up the back are the Latissimus dorsi, the Trapezius and the Rhomboids and Teres major. and thoracolumbar fascia.
The main functions of these muscles are to pull the arms back, down, towards the body and help rotate them inwardly. These functions get impaired with lower back pain and require a properly planned C.H.E.K. therapy to regain control.
The Exercise Modalities:
There are five broad types of therapeutic modalities for C.H.EK therapy for the purpose of lower back pain. These include Flexibility Stability Strength Speed Power many personal trainers only do and speed and power.
Active physical therapy Passive physical therapy
Here we briefly explain each one of them.
Physical Active Bryant Systems:therapy is extremely important to rehabilitate the spine. To get effective results, a generalized back exercise program should include the following:
Stretching for back pain exercise:
Simple hamstring stretching Lats and Rhomboids glues is very important to avoid and cure lower back pain in daily life.
Strengthening for back pain exercise London:
For this purpose, it is important to do 30-40 minutes of dynamic lumbar stabilization or other prescribed exercises.
Low impact aerobic conditioning can give you more pain if you did not have CHEK Assessment looking at your leg length low impact aerobics, such as walking bicycling or swimming should be done for 30-40 minutes at least 3 times a week. The ideal way is to do these on alternate days form the strengthening exercises.or can do them to together to save time.
Passive Active Bryant Systems therapy:
In cases where exercise is either too painful or otherwise not possible, the therapist may consider passive therapies. The main forms of passive therapy include:
How Much Does a Private Personal Training Cost in London?
The short answer? It depends — but here’s what you need to know.
In London, private personal training sessions typically range from £50 to £150 per hour, depending on:
✅ Trainer Experience & Credentials
– Beginner-level: £40–£60/hour – Advanced / Specialist (like CHEK Practitioners or rehab experts): £80–£180/hour
✅ Session Type
– 1-on-1 private training: Higher cost, fully personalised – Online coaching: Usually more affordable (£30–£180/hour) – Packages: Discounts when you book blocks of 10+ sessions
Best cost of private personal trainer Battersea
12 week personal training program cost
UK Personal training Battersea
Cost Of Private Personal Trainer Battersea
Personal training Battersea price
Cost If you are looking for a high cost Personal Trainer in London you are probably looking at £50 £80-£135 £150 to- £210 per hour. Remember you get what you pay for, just as you do with the cost of a new car, watch, or new clothes.
If you are looking for a trainer with very good knowledge and 26 years experience, then you need to look no further! But, when looking for a lower cost Personal Trainer the average cost is around £50 per hour. This is what I was charging over 18 years ago! When you add up your gym fees, insurance, travel, time and equipment costs and then deduct your tax and national insurance you can see why Personal Trainers cost as much as they do.
So, the Personal Trainer costs will vary from trainer to trainer depending on their circumstances. I believe if you are paying £40-50 per hour for a Personal Trainer then you are. But this depends on your reason for hiring a Personal Trainer in the first place.
If you can afford to pay more then I really recommend you do. You should always consider the Personal Trainers qualifications and experience too.
Personal Trainer costs in London vary so much because of the rent that trainers have to pay in London now with many rates doubling over the past few years. But in all honesty the more you pay the better the service you should be getting.
Cost Of Private Personal Trainer Battersea
My top tips for getting a good trainer are:
1. Look at their fees, packages and what they can offer you
2. How long have they been in the industry?
3. Who did they study with? Are they still continuing to update their skills?
4. Always check their testimonials and even ask their current clients for a recommendation.
Remember you usually get what you pay for and try to avoid hiring a Personal Trainer in London just because they are the cheapest. Shop around!
If you would like to chat more about the costs of Personal Training in London then you can talk to my live though my website. I don’t advertise my costs on my website but I do love to do good deals for my clients to make sure that you are happy with what you are paying.
If you are suffering with back pain, neck pain, knee pain, or adrenal fatigue then live chat, email or call me today and I’ll book you in for a consultation!
As well as diet and exercise, rest is very important. I see many clients who are overtraining, overworking and under resting – this is why they are not getting the required results from their training programme.
therapy is extremely important to rehabilitate the spine. To get effective results, a generalized back exercise program should include the following:
