by Scott Bryant | Nov 21, 2022 | personal trainer
Private Personal Fitness Trainer Kensington
Private personal fitness trainer in Kensington delivering bespoke training, fat loss, strength and lifestyle coaching. Train smart. Feel unstoppable.
Scott Bryant has been helping
Clients in Kensington for 27 years
Personal Trainer Kensington London
Personal Trainer in Kensington
Whether you’re looking to lose weight, rebuild confidence, or overcome a health issue, Scott Bryant is an experienced personal trainer in Kensington who can help you get there safely and sustainably.
With over 26 years of experience and more than 100 clients trained across Kensington and Westminster, Scott works with a wide range of people — mums and dads, bankers, lawyers, busy professionals, and everyday people who just want to feel better in their bodies.
Scott specialises in helping clients with lower back pain, sports injuries, and complex health issues, using a tailored, results-driven approach that prioritises movement quality, strength, and long-term health — not quick fixes or fitness fads.
When you work with Scott, you’re not just hiring a personal trainer — you’re partnering with someone who understands the body, respects your starting point, and knows how to get results without breaking you in the process.
(No shouting motivation. No circus workouts. Just intelligent training that works.)
Polo
Services Scott provides in Westminster he’s corrective exercise nutrition lifestyle coaching holistic healing golf sports performance tennis performance and skiing performance for 2023 Scott is dedicated to helping you achieve your goals Scott has studied with the Chek Institute in San Diego California for six years have been running his personal trainer business in Westminster for 22 years Scott has worked with popstars Movie stars photographers and people from different walks of life if you’re truly looking for help in Westminster don’t hesitate to get in touch Scott has invested in getting you the body in Fitness you want you have to be determined and willing to put up with Scott sense of humour Scott is also a book over the YouTuber and TikTok are any studying to become a naturopath to give Scott a call today if you’d like to
know more Kensington is an upscale area with stately Victorian buildings and embassies. Tourists come to see dinosaurs at the Natural History Museum, hands-on displays at the Science Museum, and period furnishings at Kensington Palace. The grand Royal Albert Hall hosts concerts from classical to pop. Well-to-do shoppers frequent chic boutiques on Kensington High Street and antiques stores on Kensington Church Street.
South Kensington is one of the best places to stay in London for families. The neighborhood is relatively quiet, and there are two stellar museums with plenty of interactive exhibits for all ages. Just to the north is Hyde Park, with its playgrounds and the family-friendly Winter Wonderland during the colder months
The Gardens are fenced and more formal than Hyde Park. Kensington Gardens are open only during the hours of daylight, whereas Hyde Park is open from 5 am until midnight all year round. Kensington Gardens has been long regarded as “smart” because of its more private character around Kensington Palace
Scott has been working successfully with his Kensington clients using his bespoke programs for his clients and he is in depth assessments of over four hours and a 10 day diet and 10 days lifestyle assessment To keep you in peak performance or to help you to overcome health issues like lower back pain diabetes or obesity Scott has worked with many celebrities over the years as well as worked with every day man’s and dads Scott Bryant Pride is in self in keeping his knowledge up-to-date to make sure he gives you the best bespoke program Scott has worked with over 300 clients and he’s an author of three books 4th book to come out in 2023 Scott has been featured in the Guardian newspaper women’s Gulf Breeze FM and many more media coverage Scott loves his job with a deep passion and he’s not happy until he’s got you the result the you’ve asked him to get you Scott has studied for over six years to make sure he gets the root cause of your problem Scott does his job with humour and honesty and loves it when he sees his clients with improving exercise can be hard for many people but Scott tries to make it fun and enjoyable with his advanced exercise knowledge Scott doesn’t believe in calorie counting or fed exercise Scott is a no-nonsense guy he will tell you where it really is and if he can’t work with you he will tell you straight away but Scott is very compassionate and understanding and meet you where you’re at in which to get you the result that you came to him for so if you’re looking for somebody that’s honest caring compassionate and walked his talk Then Scott is definitely the Personal Trainer Kensington for you Scott is not cheap Scott believes you get believeThen Scott is definitely the Personal Trainer Kensington for you Scott is not cheap Scott believes you get what you pay for Scott it is 100% Into his clients helping them to have the best personal training session in Kensington and to get the results you deserve if you’d like to know more live chat call or send Scott an email he will get back to you within 24 hours
by Scott Bryant | Aug 19, 2022 | personal trainer
“Optimising Muscle Growth: Exercise Frequency with a Female Personal Trainer in London”
How often to exercise muscle growth personal trainer female weight
How long should you workout everyday to gain muscle
How Often, To Exercise Muscle Growth Personal Trainer London Gain Muscle London you go to the gym to four times a week Charles Poliquin and Paul Chek both agree and me to.4 times a week you get optimum results any more than that you’re overtraining and will not get results unless you’re on PED But in my opinion this is just pure cheating We can all gain up 30 lbs muscle within 12 weeks With the right exercise program and supplementation but many people don’t think this is possible Because they lack the knowledge and belief in themselves and probably have a typical program that is designed in their head not a program from science or from sports performance program.
Female do not get big in gym
Female need more power training. in gym
I’ve been asked this question many times. But, what is the best time to work out well if you’re a man, and you get a Stuffy in the morning is the best time if you get a Stuffy in the afternoon? Then afternoon is the best time. But for women, it’s completely different. They don’t get a Stuffy as far as I know. But I would say for most people, first thing in the morning. Or the latest, at 3 o’clock in the afternoon, but I know many people do demanding jobs so they have to fit there and workout around their jobs, especially if you’re doing night work. but I would say try and quit your night job. And do something not going to make your body fat. in the long run, we designed want to be asleep at night and not awake so early from 6 am till 3 pm at the optimum time is the train if you train after 3 pm cortisol hormones are depleting because the body is getting ready for sleep so if you do train late you may sleep deeper or may not sleep at all because you’re jacking up your nervous system and your hormonal system so remember this if want the peak performance results 6 am to 3pm is best.
So the next question is how long should a training session last. you’ve heard of Arnold Schwarzenegger and other elite athletes saying They are training for five hours a day this is a complete and utter lie remember these guys are on PED Performance enhancing drugs Which enables them to train for longer and not get the overtraining response because of all the hormones are jacked up but really with a warmup stretching working-out and calling down your workout should last 60 minutes on average training my clients taking them through the process of warming up stretching then the workout is normally the workout itself 15 minutes so it’s a bit like hit training high intensity training which come out in 1952 it’s only recently become a Buzz word in the fitness industry So really your session should only be 60 Minutes coach Charles Poliquin says if you’re in the gym any longer You’re making friends you’re not getting yourself in shape and I totally agree with what he says I don’t train in the gym to make friends I train in the gym to have a great workout and to get peak sports performance enhancements.
weight are good for women’s bodies and bones
There’s a next subject is how much rest you really need between. each exercise that is depends on which reps. sets. and loads and tempos speed movement you’re doing in the gym if you’re training and doing a one rep max you need six minute maximum you should be resting from 4 to 6 minutes if you’re doing 12 to 8 reps and trying to gain muscle I would say one to 2 minutes depending on how you’re feeling more tired you are the more rest you may need Not really going down to lower reps from 4 to 6 means much more rest high reps 15 to 20 means less rest but you do the exercise much slower like a 3-3-3 tempo speed of movement.
women do not need to Cardiovascular then need weights
Here some of Scott other blogs you my like to to read
- Women’s Weight Loss And Fat Loss Personal Trainer In London
- Women Should Not Fear Weight Training In Gym London
- WHY Your Personal Trainer Diet Plan May Not Work London
- 20 Ways To Achieve Your Goals Fat Loss Fitness Goals In 2024
- How To Overcome Chronic Fatigue Holistically London
How many exercises should you have in your workout program now again it depends on what you’re looking for strength and size just endurance or just strength and it depends on your training age how many years you’ve been exercising we have to keep playing a game with the body but I keep tricking it in which to get it to get stronger or grow or to improve so some of my exercise programs I’ve been doing 30 sets with 10 exercises whereas with my clients are injured or in pain I will only do five exercises With under 10 sets depending on what their body needs and their physiological load I like doing German volume training this is lots of sets lots of reps but still only doing it in under 60 minutes check out the German Body Comp Program training if you Like to learn more about German volume training this sort of training is very hard and And not meant for the weak or for beginners it’s only for people that have minimum of two years of constant training so you don’t damage your ligaments and tendons click here to read about how to design the optimum program for yourself hope you’ve enjoyed my post I’ve have over 26 years of Personal Training experience in London. and have I’ve been working myself out for 32 years and have study with the Chek Institute in San Diego California to become master Paul Chek. practitioner. and I have read over 1000 books on health fitness diet and lifestyle and exercise.and have done Over over 38 courses on exercise. so if you’re looking for help and advice please get in contact via the website from Scott Bryant. call Scott for more help 07841144878 or live chat on web site now.
by Scott Bryant | Jan 22, 2022 | personal trainer
Clubbells Strength FitnessTraining
Clubbells Strength Fitness Training in London – Build shoulder stability, grip strength, and functional power with expert coaching.
London in
Marylebone/Baker St,Battersea, London
Train like a strong man with Clubbells
Old tools, New methods, Better results,
With Scott Bryant Master C.H.E.K.Practitioner Level 5 London
Clubbells & Personal Trainer Fitness London
Get your free Club bells Strength training program.
Clubbell Strength Training: Ancient Power Meets Modern Fitness
How I Discovered Clubbells
I was new to exercising with clubbells when lockdown hit. Stuck at home, I bought a pair for my gym setup and started experimenting with different workouts. What began as a curiosity soon became a passion—after training with them for over two years, I’ve even designed a clubbell programme for my golfing clients. The results? Less shoulder pain, stronger cores, and a real boost to their game.
Unlike conventional weightlifting—where progress means lifting heavier—the clubbell is swung, not lifted. Swinging creates torque, and torque increases force production. That means clubbells build elasticity in soft tissue rather than breaking it down like the repetitive, one-dimensional movements of traditional weightlifting.
Unlike conventional weightlifting, where you must increase the weight lifted, the clubbell is actually swung. Swinging weight increases torque, and increasing torque increases force production. This boosts soft tissue elasticity rather than traumatising it like the one and two-dimensional movements in conventional weightlifting.
Clubbells & Personal Trainer Fitness
What Are Clubbells?
If you’ve never heard of clubbells, you’re not alone. Their origins can be traced back to strongman traditions in Ancient Persia. Back then, wrestlers and fighters known as Pahlavans trained with heavy clubs to build strength, mobility, and fighting power. Similar tools, called Indian Clubs, made their way to Britain and then to the USA in the 19th century.
Today, clubbells have made a comeback—especially in sports performance training. Swinging lighter weights trains the body to move faster and with more control. That’s why they’re particularly effective for golfers, tennis players, MMA fighters, and anyone who wants rotational strength.
Best of all, they’re versatile. You can use them at home, at the gym, or even outdoors. They’re lighter than kettlebells but more dynamic and fun—making them a great addition to any fitness routine.
Get strong fight better be faster with Club bells
The Top Benefits of Clubbell Training
Clubbells aren’t just another trendy piece of kit. They offer benefits that other tools can’t match, including:
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Grip strength and endurance
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Shoulder mobility, stability, and strength
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Joint and connective tissue health
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Improved rotational force (great for golf, tennis, and martial arts)
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Multi-planar movement training (sagittal, frontal, transverse)
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Core stability and whole-body integration
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Deceleration training (learning to absorb force safely)
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Kinesthetic awareness (moving better, not just stronger)
Works all the you body work out Clubbells
What Muscles Do Clubbells Work?
Heavy club exercises challenge the fingers, hands, forearms, and shoulders to maintain proper positioning. This builds tremendous grip endurance and dexterity. Beyond that, clubbells strengthen the arms, back, and core, while also enhancing balance and coordination.
Most shoulder training is limited to presses or lateral raises, but clubbells hit the shoulders in completely unique ways thanks to their long lever and unbalanced weight. This engages stabilising muscles that conventional lifts often miss.
Who Can Use Them?
The beauty of clubbells is that anyone can use them. They’re especially beneficial for:
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Athletes with shoulder weakness or past injuries
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Golfers wanting more power and mobility
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MMA fighters who need rotational strength and endurance
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Everyday people who want a fun, full-body home workout
Clubbells are portable, versatile, and don’t take up much space—perfect for home gyms or outdoor workouts.
A Word of Caution
Don’t overpay for cheap knockoffs. Indian clubs and clubbells vary widely in quality, so it’s worth investing in a proper set that’s designed for training.
Training Process with Scott Bryant
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Initial Consultation & Assessment
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A deep dive: health, posture, movement screening, lifestyle, nutrition, goals. Active Bryant Fitness Systems+1
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Scott emphasises holistic coaching: strength, posture, thyroid/weight issues, pain management, and lifestyle. Active Bryant Fitness Systems+1
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Location is flexible: at your home, in Battersea Park, private gyms or online. Active Bryant Fitness Systems+1
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Bespoke Programme Design
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After assessment, you receive a tailored training plan (movement, strength, corrective work), nutrition and lifestyle guidance. Active Bryant Fitness Systems+1
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If you have specific issues (lower-back, shoulders, posture, thyroid-related weight gain) these are factored in.
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Training Sessions
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Sessions scheduled per your package: 1-on-1, sometimes in public (park) or private space.
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The actual exercises will likely include functional strength, posture/mobility work, corrective exercise and eventually performance/conditioning aspects — Scott’s approach is more than “just gym time”.
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Ongoing Support & Monitoring
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Progress tracking, lifestyle & nutrition coaching, adjustments to plan. Active Bryant Fitness Systems
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The “luxury” framing means high touch: you’re not just a number.
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Review & Adaptation
Pricing Packages
Here are the key pricing tiers from Scott’s site: Active Bryant Fitness Systems
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Bronze Package: ~ £97 per session — good for foundational work.
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Silver Package: ~ £120 per session — more depth, lifestyle/nutrition included.
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Gold Package: ~ £180 per session — premium, full-service, highly customised.
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Individual Session: £180 for 60 minutes (for highest end) also listed. Active Bryant Fitness Systems
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Add-ons: 30-minute sessions, children’s fitness training, etc.
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Block bookings & loyalty incentives: e.g., long-term commitments get discounts or bonuses.
️ Clubbells Training Integration
Since you asked specifically about clubbells training:
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We can incorporate clubbells as part of the strength/conditioning component of the programme.
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Example process: after assessment, we’d identify where clubbell training makes sense (e.g., shoulder mobility/stability, posterior chain strength, rotational power).
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Sessions would include clubbell-specific movements (swing, clean, press, rotational swings) combined with corrective and mobility work (especially useful for your shoulder / lower back focus).
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Pricing: This would fall under your chosen package (Bronze/Silver/Gold) unless specifically marketed as “clubbell-only” or special format. So you’d pay the session price as above, and the clubbell inclusion is part of the service.
✅ Next Steps / What I Recommend
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Choose which package level (Bronze/Silver/Gold) you’re comfortable with.
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Schedule the initial assessment with Scott. (He notes limited new assessment slots.) Active Bryant Fitness Systems
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During your first meeting, mention you’re keen on clubbells training and have shoulder/lower-back/posture/thyroid-weight issues — so he can design the plan accordingly.
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Clarify logistics: location (home/park/private gym), session length (60 mins?), frequency, commitment length.
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Ask about block-booking discounts if you commit to e.g., 10 sessions or 3-month blocks.
Scott Bryant fitness cement for 35 years. Fitness Battersea in London
Read some of my other blogs on health and fitness
Why Train with Me?
I’m Scott Bryant, a Master Personal Trainer in London with 27 years of experience. I’ve read over 1000 books on fitness, diet, lifestyle, and movement science—and I’ve spent decades applying that knowledge to help clients reduce pain, improve posture, and build functional strength.
If you’re looking for Club bell personal training in Marylebone/Baker Street, Battersea London.I can help you build strength, stability, and mobility—without needing expensive gym equipment. Clubbells are one of my favourite tools, and I use them regularly in my own training and with my clients.
Call me today on 07352316943 or use the live chat on my website to book your Club bell Strength Training session.
by Scott Bryant | Nov 15, 2021 | personal trainer
6 Lower Back Pain Exercises
Battersea In London
You Don’t Need The Gym For lower back pain
Lower Back pain:can be uncomfortable and can be detrimental to your health and wellness routine. Exercise can be used to reduce lower back pain, ease tension, build good posture and improve your fitness following an injury.
When left unchecked, untreated back injuries can make your pain worse. It’s important to stretch your back muscles and engage your abdominal muscles to help promote healing. This article will share with you 6 back exercises to reduce pain that you can do outside of the gym
What causes lower back pain?
The most common cause of back pain are muscular strains. These occur from tension and injury to the back muscles. Strains to the back muscles occur when you lift something too heavy, or fail to use correct manual handling positions when lifting things.
Back pain can be debilitating. It’s important to seek professional medical advice from a qualified healthcare professional when you injure your back. Physical therapy is a common treatment for back pain. Physiotherapists are able to provide medical advice that will help you recover from back pain.
C.H.E.K Master practitioners who are level 4 certified are able to provide medical advice that will help you recover from back pain. Scott is a master level 4 CHEK practitioner hailing from London, and shares his best exercises to help relieve back pain that don’t need a gym.
What is the best exercise for lower back pain?
According to Scott, the best exercise for back pain is by far the knee to chest stretch. This exercise is effective as it stretches your tight back muscles and will relieve tension in your lower back.
Knee to chest stretch:
Knee to chest stretch:
The starting position for a knee to chest stretch is to lay flat on the floor. Keep both knees bent and bring one knee to your chest. Keep the other leg in an angled position. Gently pull your knee and stretch it until you feel some mild discomfort. Lower leg to return to the starting position and then repeat with opposite leg.
Continue to repeat until you feel the relieving tension in your muscles. Take a rest if you feel sharp low back pain, and never do any exercise without talking to a professional
6 best exercises for your lower back:
You don’t need to go to the gym to exercise your back. Exercising your back helps to release tight muscles and reduce lower back pain. Many academic research institutions agree that regularly stretching is key to reducing pain.
Here are the 5 best exercises for your back that you don’t need the gym for:
The starting position for this exercise is lying flat on the floor.
Keep your knees bent and feet flat. Ensure to keep knees hip width apart. Perform the pelvic tilt by engaging your core muscles and pushing your belly button back. Bring the small of your back flat on the floor. Hold for a few seconds before you release the hold.
2.Standing Torso Twist:
The standing torso twist is performed standing upright. Hold the Swiss ball in both arms, maintaining a straight line from your chest to the ball. Move the Swiss ball around to the side of your body, then repeat for the opposite side
3 Squat push press:
The squat push press begins with bent knees. Slowly lower yourself into a squat position. You can use light weights if you feel comfortable. Bodyweight is also fine.
Stand up from your squat position and push hands straight into the air. Your legs should be straight and abdominal muscles pulled tight. Repeat.
4.Lower Body Russian twist:
Russian twists are amazing for back pain as this exercise mobilises the lumbar spine. Sit up with your knees bent. Gently roll back slightly until your core muscles are engaged. Move your left hand across your body and twist your torso. Keep your knees bent and feet elevated. Move across to the other side. Continue to do this to create a gentle stretch in your back.
5.Using the Swiss Ball for lower Back Pain:
The Swiss ball is a good companion for back pain. Remember when using the Swiss ball to keep your feet flat in order to reduce injuries. Swiss ball is powerful as a CHEK master level 4 practitioner can perform a kinetic chain assessment which can help target your lower back pain.
A Swiss ball workout will help relieve back pain and is also a good way to add light weights to the exercises above.
Why Planks are Bad for lower Back Pain:
Planks are bad for low back pain as planks can irritate your injured back. Disc herniation is common in gym-goers, and planks can severely agitate any herniations and vastly increase your lower back pain.
Regular stretching including the knees to chest exercise and other stretched can help reduce back pain without agitating any injuries. The National Institute of Neurological Disorders and Stroke recommends exercise as one of the pivotal treatments for back pain. However, it’s important to choose low-impact exercises.
6.Deadlifts and Squats with Low
Lower Back Pain:
Peer reviewed studies suggest that deadlifts and squats can be an effective exercise to treat low back pain. When performed with a certified Level 4 CHEK Master Practitioner personal trainer, these exercises are perfect for stretching out any pain.
Always remember to keep your knees slightly bent when performing these exercises. It’s important to recruit the services of a qualified personal trainer if you want to use these in your program with a back injury.
Relieve back pain for free:
Orthopaedic surgeons are expensive. Often, the sources for low back pain are muscular rather than skeletal. It’s important to talk to a qualified healthcare professional prior to deciding on treatment for your back pain.
You can relieve back pain for free by doing some core muscles exercises and other light stretches.
Engaging abdominal muscles:
Many health tips suggest exercising your core and back together to relieve back pain. The pelvic lift is a good way to reduce lower back pain.
This exercise can be performed when you lie on your back. Keep your knees bent and feet flat. Gently arch upwards, pushing your knees outwards as you do so. Hold for a few seconds and then slowly return to the starting position.
You can elevate one leg to make this position more challenging. However, it’s good to try the basic exercise out for a few days to make sure the pelvic tilt does not aggravate any injuries.
Why a Level 4 C.H.E.K Practitioner London
for lower Back Pain:
A CHEK Level 4 Master practitioner has a wealth of knowledge needed to effectively and holistically treat back pains. These practitioners will teach you life changes that will vastly reduce your levels of pain.
CHEK Assessments:
CHEK Assessments are comprehensive and use medically reviewed knowledge to inform health decisions.
CHEK assessments provide the practitioner with great insight into how your body is functioning. The CHEK practitioner then uses this and their professional knowledge to create a plan that will aid your health in the long-term.
Holistic Approach:
CHEK professionals are a better choice than a regular personal trainer for any injury needs. This is because a CHEK certified trainer operates with a holistic approach and has specialised knowledge needed to effectively treat injuries.
The CHEK approach ensures you get lasting results and change your overall lifestyle. It isn’t a quick fix.
Working with a CHEK master practitioner guarantees that your back pain will be treated. You and your practitioner will work together to get to the root cause of the issue.
Scott – London Personal Trainer and C.H.E.K Master Practitioner:
Scott is a CHEK certified level 4 Master Practitioner and qualified lifestyle coach. With over 22 years of experience mentoring and coaching clients to achieve their fitness and health goals, Scott has the knowledge to help pursue your fitness dreams.Scott operates in London and is a CHEK Master Practitioner based in the London area. He is known for his holistic approach to fitness.Scott can help you to achieve your goals in London today.If you have debilitating back pain and need a personal trainer to help you manage this pain, Scott is the man for you.Scott has a wealth of experience in helping clients to lose weight, recover from injuries and improve their life. Contact Scott today to see how he can work for you.
by Scott Bryant | Jan 30, 2020 | personal trainer
Body Fat Testing Near Me Battersea
To Much fat Could be stopping you from reaching
Your health and fitness goals and slowing you down too
much body fat can affect body, mind and health and can lead to:
- Obesity
- Pain in joints
- Weak core muscles
- Increased blood pressure.
- Stroke
- Heart disease.
- Low energy levels.
The best ways to measure body fat.
There are many ways to get your body fat and weight tested.Many of them don”t work.if you weight your self on set of scales it will look mat body weight and not your fat levels.Some scales say they measure body fat but they just look at fat content in the arms holding metre straight ahead or legs it standing on these scales.these scales.This dose”t show you all over all body fat measurement To get this correct it has be done with body fat callipers of 6 skin-fold areas.
Top ways to get rid of body fat.
- Book a personal fitness trainer in London.
- Exercise with weight training
- Expert nutrition
- Fasting
- Detox
- Cold shower.
Losing body fat is not just about diet and exercise is about an all in one, holistic approach.first you need to know your body fat percentage and weight and height ratio and some situations BMI.dose not mean apply because it dose not count muscle mass. Good example of this is Mike Tyson he”s 15 stone and 5ft 11 and has body fat of 11%if he was to see a GP he would told he is obese.
As you can see this is not the truth at all.As we all know for the heavyweight boxing champion of the world BMI is not considered.Overall body fat calliper testing is the best way to get it right.Muscle to fat Measurement is required differently in many sports.A little more fat is needed if you”re a power lifter as it can help pull more weight have more weight but if your are triathlete you would need less body fat to be fast.
Getting 6 pack to see your abs on beach is all about fat %
Weight-Loss London
Body fat %not just exercise and diet.ideal body father most women is around 20%or men its about 15% The lower you go in body fat the better and younger you will look outgo too low and you will look older as you become underweight.As you become underweight.you start to put your hormones out of balance if you were overweight.So make sure you have it checked your don:t have too much too little body fat for your body type.
At Active Bryant Systems we are offering free body fat testing along with a free flexibility assessment. You pay upfront for the programmed room.you will see Scott every 4 weeks to make sure you’re losing fat and your flexibility is improving to get fat loss results you want.
Call :Scott on 07841144878 or live chat on web site now!
