for Proper Geezers and Classy Ladies: Get the body fitness you want!
holistic health, coaching there is the belief that the body contains an energy system that is the support and life for the physical body. Health is achieved with treating the causes of the symptoms and disease – not just alleviating, masking, or addressing the symptoms. If one part of your body is not working properly, all other parts may be affected. Holistic health that’s based upon the fundamentals of functional medicine is said to be the healthcare of the future in London.
HOLISTIC HEALTH IN LONDON
The holistic treatment of the body’s expression of symptoms is done through natural and preventative approaches. The individual is looked at as a person- not as the disease they have or ailments they exhibit. Additionally, with holistic health, one’s health is measured not just with the absence of symptoms and disease, but an overall positive state of being. Therefore, individuals also have a responsibility for their own total health and have to be an active participant in their approaches towards day-to-day wellness and healing to keep the body in balance.
When it comes to holistic health, components which influence the body’s health and balance include: posture, microbiomes, climatic factors, diet, exercise, rest, stress, toxics, Healing spirit, purposefulness, sexual health, and more. These factors demonstrate the relationship and interactions between an individual and his or her environment that might influence an individual’s optimal health.
Scott has been helping clients for over 26 years with all different kinds health issuse over to decades some have been
Scott unique systems that looks at you from inside out.with diet, lifestyle, corrective exercise sound healing, Lab testing, massage, to shamanic healing to help you take control of your health and get your life back on track scott uses individualised approach no one person looks same. so no should be coach the same as one another with his 19 years experience he unstained that you are unique.scott is author of the book holistic health for proper geezers and classy ladies get the body and fitness you want.the book covers diet ,lifestyle, exercise, healing, shaman ,drumming, and mind balancing ,and life setting goals.
Fasting Give You Great Health Benefits from fasting.
You can lose lbs 11 with fasting
Fasting to Lose Weight with a Personal Trainer in London
Fasting has become one of the most talked-about tools for weight loss, fat burning, and metabolic health — and for good reason. When done correctly and safely, fasting can support fat loss, improve insulin sensitivity, boost energy levels, and help people feel more in control of their eating habits.
But before you skip breakfast for the rest of your life, let’s talk about how fasting actually works — and why guidance matters.
What Is Fasting?
Fasting is an eating pattern that cycles between periods of eating and not eating. It doesn’t tell you what to eat — it tells you when to eat.
Common fasting approaches include:
Intermittent fasting (16:8) – fasting for 16 hours, eating within an 8-hour window
24-hour fasting – once or twice per week
Short-term fasts using water or minimal-calorie intake
Fasting has been practiced throughout human history. Our ancestors didn’t have supermarkets, fridges, or food delivery apps — sometimes food simply wasn’t available. The human body evolved to handle periods without food surprisingly well.
(We were cavemen… not in suits.)
Can Fasting Help with Weight Loss?
Yes — fasting can be a powerful tool for fat loss, especially for people struggling with:
Weight gain
Insulin resistance
Blood sugar issues
Constant hunger or cravings
By giving your digestive system a break, fasting can help your body access stored fat more efficiently. Many people also find fasting simplifies eating, reduces snacking, and improves awareness around food choices.
That said, fasting is not magic — it works best when combined with:
Smart training
Adequate protein
Proper recovery
A lifestyle that supports stress and sleep
Fasting and Muscle Loss — Should You Worry?
When fasting is done properly and combined with resistance training, muscle loss is not inevitable. In fact, training while fasted can help preserve lean tissue and encourage the body to burn fat instead.
This is where having a qualified personal trainer makes a huge difference. Fasting without structure is like driving London traffic with your eyes closed — technically possible, but not recommended.
Important Safety Notes
Fasting is not for everyone.
You should always speak with a doctor before fasting if you:
Are significantly overweight
Have diabetes or metabolic conditions
Take regular medication
Fasting is not advised for anyone with a history of:
Bulimia
Anorexia
Disordered eating
Your health comes first — always.
Other Benefits of Fasting
Beyond weight loss, fasting may help:
Improve energy and mental clarity
Support cellular repair processes
Improve skin health
Encourage better eating habits
Support long-term metabolic health
Many people also report feeling lighter, sharper, and more energised — which is kind of the whole point.
Why Work with a Personal Trainer During a Fast?
Fasting without guidance can backfire. Working with an experienced professional ensures:
You fast safely
Training is programmed correctly
Muscle mass is protected
Energy levels stay stable
Results are sustainable
As a Master CHEK Practitioner, Scott takes a holistic approach — combining movement, nutrition, recovery, stress management, and lifestyle habits to get long-term results (not just scale wins).
Why Work with Scott Bryant?
✅ Over 27 years of personal training experience
✅ London-based personal trainer
✅ Master-certified CHEK Practitioner
✅ Holistic, realistic, sustainable approach
✅ Focus on fat loss, health, energy, and longevity
Whether your goal is weight loss, improved health, or better energy, fasting — when done correctly — can be a powerful addition to your programme.
Ready to Get Started?
If you’re based in London and want professional guidance with fasting, training, and lifestyle change, Scott can help you do it properly and safely.
📞 Call Scott on 077352316943 💬 Or use the live chat on his website
Achieve your fitness goals. Feel better. Move better. Look better. No caveman diet required — just smart coaching.
Increase the growth of new cells, which may have benefits for brain function. So, whether you’re looking to lose weight, or just improve your health. Intermittent fasting can be a great idea. But you must follow guidelines from a physician or a practitioner to make sure you don’t hurt yourself. When we were cavemen, not in suits! We would fast on a regular basis because we wouldn’t always be able to find food to eat. Because we were nomadic people, we would graze the land for food, until we learned to store the food in the ground.
So, fasting is a very natural way to balance your body and to have great energy again. Why not give fasting a try? See the benefits of your skin improving, your health and vitality improving and weight loss too! If you would like a Paul C.H.E.K Practitioner level 5 Master to work with you during your fast to make sure you do it correctly without hurting yourself, then please give me a call or send me an email. Looking younger as you age by fasting one day a week for 24 hours can slow down the aging process and help release growth hormone by 2000% and help you to lose more fat and feel and look younger. So fast today. All you need is one-day week and you feel great. is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense, but more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. It has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day. Fasting is also often done for religious or spiritual reasons, including in Islam, Christianity, Judaism and Buddhism.
Achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 27years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master-certified level four Master CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.live chat on his web site.
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