Protein Powder: Benefits and Side Effects Explained by a Battersea Personal Trainer
Protein Powder – Benefits & Side Effects Explained by Scott Bryant in Battersea, London
Thinking of adding protein powder to your routine? Scott Bryant, expert personal trainer in Battersea, London, breaks down the real benefits and side effects of protein powders—so you can fuel your body smartly. From muscle recovery and weight loss to bloating and hidden additives, Scott’s holistic insights help you choose what’s right for your goals and gut. Not all powders are created equal—know what you’re really scooping!
Benefits And Side Effects
what are the best ones and why ?
ProteinPowder: heresomequestionsneedstoaskyouryourselfbeforeyoubuythemdoIneedthem?Whatisthebestone?DoIhavekidneyissue?WillIwastemymoneyonthem. Iwillansweryourquestionsinthisblogpostwithmy 31 yearstrainingexperienceIgiveyousometipsonwhattolookfortogettheinthe bodytogetthe best benefitsfromyourproteinpower and what ingredients you must avoid that many of the supplement companies don’t want you to know about.
Myths and lies said about proteinpowder:
There is no evidence to say protein can cause kidney problems.
Protein Powder: what one is best and the worst and ingredients you need to avoid some milk protein is pasteurised what do think the it does to the milk.Pasteurization may actually “kill” food and make it less nutritious. The Weston A. Price Foundation has even linked pasteurized milk to health problems, including allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, and heart disease.
Fillers in protein powers Put simply, a filler is anything that does not naturally occur in the protein source. The obvious examples are flavorings, preservatives, dyes and related chemicals. Other, more subtle fillers can even be fats, sugars and amino acids that are added later to improve the nutritional content of the end-product.
Fillers:you need in your protein drink(Xanthan Gum)(D-Alpha Tocopherol). Emulsifiers Soya (Acesulfame Potassium, Sucralose) drug Cellulase, Beta-D-Galactosidase, Lipase make sure you read and research what your putting inside your body. before you buy
Here are 5 reasons why I, as a dietician, suggest avoidance of soya or soya products:
It is genetically modified: Soya crop is one of the most genetically modified food available for consumption, more…
It’s BAD for your THYROID: Soya can depress thyroid function. Often seen with my clients, when they include soya,…
It’s HIGHLY processed: If it is processed food, there probably is soya in it! This cheap ingredient makes it way to…
It’s NEW to the food supply: Now this is another reason that soya is not…
Pea Protein I would not buy:
this is just sugar
Plants based protein are they any good do they have the complete amino acids need to build muscle and if a pea one if full of sugar and ingredients your body will not like soy protein that is genetically modified that can Ingredients Pea Protein Isolate (89%) just sugar.Coffee Powder will give you adrenal fatigue. Sunflower Oil, very bad for hart (Xanthan Gum),what is that more sugar Sweetener (Sucralose).whey would that put this in it (D-Alpha Tocopherol). ALLERGENS: Produced in a facility which also handles milk.
I say yes to this one
Try this one
Raw Organic Protein is a Certified Organic, Non-GMO Project Verified RAW Vegan Protein powder made with 13 Raw sprouted proteins delivering 22 grams of protein. Dairy free and vegan, it contains essential amino acids along with added whole food fat-soluble vitamins and enzymes.
Featuring 22 RAW and organic sprouts, RAW Organic Protein is an excellent source of complete protein. RAW Organic Protein also contains fat-soluble vitamins A, D, E and K, and supports immune health.[1]
RAW matters because heat can denature proteins, reducing their availability to your body. But Garden of Life’s Certified Organic plant proteins are different—always gently produced at low temperatures, without any added fillers or carriers, preserving their complete amino acid integrity and whole-food, Certified Organic, Non-GMO goodness.
Key Benefits
Helps build and repair muscle [1]
Good for pre- and post-workout
Promotes protein synthesis
Easily digested
Suitable for vegetarians and vegans
Good for those with sensitivities to milk and other proteins
Highest quality alternative to soy, whey and milk protein
No Fillers, No Artificial flavours or Sweeteners, No Preservatives
Dietary Details :
Gluten-Free
Vegan
Kosher
Vegetarian
Dairy Free
Soy Free
Raw
Low sugar
[1] Vitamin D contributes to the maintenance of normal muscle function. Protein contributes to a growth in muscle mass.
Scott Bryant personal Trainer London.
Why work with Scott?
helping you to achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 22 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.
Begin Your Fitness Journey with Resistance Bands Training in Battersea, London
Resistance Bands Do They Work for Athletes
Battersea in London
Or athletic performance?
Resistance bands
and lose fat an feel better I
Have been using Resistancebandswhendon‘thavegym, gotoorgoingovertheparkfortraining. ResistancebandscangoIntoyourbagdon‘ttheAnyroom. NotlikeaKettlebellsoftgettingsoforgettingyoustrongtheyokifknowswhatyouare doingandforhomegymstoo, butyouwillgetstrongeroverweeks3-4weeksthenyoushouldnotneedthembutkeepthemjustincaseyouneedfor
Aquickworkout. Butremember, ifyou’renotgettingstrongerinyour Resistancebandsworkout, thenyoudon‘thavegoodprogram Resistancebandsisnotsomethingyouneedtouseforyears.Orevenweeks, butifyourweaknesses, itmaytakesomelongertostrongerbutwhatfondsomanyofthe ResistancebandsdonothaveenoughresistanceforbodybuildingorstrengthTraining. OrSportsperformanceis not be fooledbya personal trainerorcoachormediawithmy My22 years as personal trainer and coach100% make they are only for beginners I do have some at home But I don‘t use them all time only if I can’t get to gym.Or if I have injured
What exercise : can you do with Resistance bands there so much more you can do same you can do with dumbbell, without but with out load here 6 Resistance bands exercise I think are best you can do at home or in the park or holiday on the beach or in your hotel room.
Resistance bands press up.
Press up
:Absolutely Resistance band push ups are simply a harder version of regular push ups as the bands increase the resistance. Because of that, they are more effective for building muscle and strength than push ups without bands but only use when starting and then get to The weight room or buy some dumbbell.And do some bench press.You must look out for your posture over training your chest muscle can give you back pain neck and shoulder pain.You only need 3 set of 20 reps on slow tempo.
Deadlift: isthe number one exercisebecauseitworksallthebody. Andyouwillgainmusclewiththisexerciseandithardtodo, youwillseeandfeelyourbodygettingstrongerovertime, butassoonasitnothardgetbacktothe gym8-12repsfor3setsormoreifcandoitmakesureyouwarmupforthisexerciseifyouhavelowerbackpain. Seea physiotogetitcheck out
Biceps curls
Bigbicepstraining
youwillnotgetbigarmsfromdoingbandstraining. Youneedmuchmoreresistanceandlowerinthebicepscurlsdosenotgiveyoutheresistancetogainingsize.1. Stand on the middle section of a resistance band. Hold the ends of your resistance band so the middle section is on the floor. Step onto the band with one
2.Hold the ends of the resistance band in your hands. Stand with your back straight and look forward while you perform your exercise. Keep your arms straight
3.Bend your elbows and hold your curl for 2-3 counts. Raise your hands to stretch the ends of the resistance band and pull them tight. Use a slow, controlled
The bands is an effective workout for burning fat and helping you to achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 22 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.
Relieve back pain, improve posture & boost core strength with guided Swiss Ball beginner workouts in Battersea with expert coaching.
In London
Scott on Swiss ball for balance
Swiss ball exercise for lower back pain
and Sport permanence.
Swiss Ball Exercise Beginners For Young And Old For Fat Lose Swissballshistoryasa fitness exercise tool:havebeenusedinphysiotherapyinthe USAandinSwitzerland since1963. Itis namedgymballorSwissballitsuseasa functional exercise toolingymstohelpwithfunctionalexerciseandforlowerbackpain, rehabilitationofspotspermanenceandbalanceexercisetoolfortheoldandcanhelptoimprovepostureandinnerunitstrengthandabsor6packabs
Swiss Ball Exercise Beginners Battersea In London
HowcanSwissballexercisehelpyou: itwillimprovepostureimprovebalanceand /stabilityandintrinsicstabilisersandgrossstabiliserssowillgetstrongerandyoubalancewillimprovewhenwithmachinefitnesstrainingyouwillnotimproveyourintrinsicstabiliserssowillgetweakifonlydomachinetrainingovertimethiswhatsomanygetinjuredingymbecauseofweakcoreandnothavingabalanceprogram. PaulC.H.E.KpolariseSwissballsSwiss balls in gyms and you will see good gym with them, but make sure it pumped in the gym and it’s a good ball many gyms have cheap balls that can burst so make sure you check before you use them.
Swiss ball As Chair
SwissBallcanbeusedinmayways: youcanuseasanofficechairoruseasfullbodystretchingandwarmerworkoutandgreatexercisetoolforfatlossthe right programandgreatforhelp, yougetoutoflowerbackpainandsportinjuriesandhelpyouhavemorebalanceandcorecontrol.
Supine Hip Extension
2-leggedbridge:alsocalledsupinehipextensionfeetonballliesupinewithcalvesontheballarmsis heldperpendiculartothe torso. Withpalmsfacingupwardtoproperlyactivatetheshouldermusculature. Drewthebellybuttontowardthespinetoactivethetransverseaboministoavoidoverextendingthespin. Extendthehipstowardstheceilinguntiltheanklehipandshoulderjointsareallinstraightline. makesureyourflutesareevenly 3 sets of 21 reps will help you with lower back pain.
Upper abdominal crunch
Upperabdominalcrunch: StartbysittingonaSwissballwithyourfeetflatonthefloor. Leanbackwhilewalkingyourfeetoutuntilyourshoulders, upperback, andlowerbacktouchtheball. Placefingertipsbehindears. Engagecoreandkeepthe chinupasyouliftthe shouldersandupperbackoffthe ballinacrunch 3 set of 6 reps speed fast 1-1-1 fast you need to train your abs fast not slow and not lots of reps lower the reps the more your will get strong
Private personal training training for bodybuilding in London
Bodybuilding Personal Fitness Trainer London
Helps You Do Bodybuilding For Classic Physique
GAIN A LEAN, STRONG, & MUSCULAR CLASSIC PHYSIQUE
Bodybuilding personal trainer near me
Transform your body and mind with our custom-tailored,
Gain 30lbs of muscle in 12 weeks
top-notch physique training coaching.
Five-star training.
Extraordinary results.
me age 19 now im 54 still in gym 4 days weeks
Posted on Google
Carly Foot
Trustindex verifies that the original source of the review is Google.
I can’t put into words how grateful I am. When I first came to you, I felt stuck, heavy, and unsure if I’d ever feel like myself again. You didn’t just help me with my healing — you held space for me, listened without judgment, and guided me with such kindness and care. Slowly, day by day, I started to feel lighter, stronger, and more at peace. You have truly helped heal parts of me I thought were broken forever. Thank you for your gift, your patience, and for being exactly what I needed. I recommend you to anyone looking for real, gentle, and meaningful support. Thank you again Scott 😃
Posted on Google
Bada Oluwaseyi Micheal
Trustindex verifies that the original source of the review is Google.
I’ve been training with Scott Bryant for a few months, and the results have been amazing! He’s incredibly knowledgeable, tailors workouts to my goals, and keeps every session challenging but fun. His guidance on nutrition and strength training is top-notch. If you’re looking for a professional personal trainer in London who actually gets results, I highly recommend Scott!
Posted on Google
Roberto Viel
Trustindex verifies that the original source of the review is Google.
I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
Posted on Google
Francis Yemoh
Trustindex verifies that the original source of the review is Google.
Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
Posted on Google
Asmeninis Treneris Karolis
Trustindex verifies that the original source of the review is Google.
This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
Posted on Google
Jonne Tanskanen
Trustindex verifies that the original source of the review is Google.
Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
Posted on Google
Nisha Srivastava
Trustindex verifies that the original source of the review is Google.
"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
Posted on Google
Yalçın Aksu
Trustindex verifies that the original source of the review is Google.
I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
Posted on Google
P L
Trustindex verifies that the original source of the review is Google.
River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
Are you thinking of taking up bodybuilding and don’t know where to start? Scott has been lifting heavy. And gaining muscle size from age 19 to 53, he has trained many of his clients, male and female, to gain muscle to get stronger, to have less body fat and to look and feel better using London bodybuilding techniques, so if you’re thinking about taking bodybuilding, get in touch with Scott today
Scott has been lifting heavy. And gaining muscle size from age 19 to 53
Here are some tips for bodybuilding:
Follow a structured workout plan: Develop a workout plan that includes exercises targeting each muscle group. You can consult with a personal trainer to create a program tailored to your specific goals and needs.
Focus on compound exercises: Compound exercises like squats, deadlifts, bench press, and pull-ups work multiple muscle groups simultaneously, allowing you to make the most of your time at the gym.
Lift heavy weights: To build muscle, you need to challenge your muscles with heavy weights. However, it’s important to start with weights that are appropriate for your fitness level and gradually increase the weight as you get stronger.
Incorporate progressive overload: To continue making gains, you need to continually increase the weight, reps, or sets over time. This is known as progressive overload.
Get enough rest and recovery: Your muscles need time to recover and grow after a workout. Make sure you’re getting enough rest and sleep, and give your muscles time to recover before working them again.
Eat a balanced diet: Your diet is a crucial component of bodybuilding. You need to eat enough protein, carbohydrates, and healthy fats to support muscle growth and recovery.
Stay hydrated: Drinking enough water is important for overall health and can help improve your performance in the gym.
Stay consistent: Building muscle takes time and consistency. Stick to your workout plan and diet, and stay committed to your goals.
the best Physique in Bodybuilding
Bodybuilding trainer in London. Anyone that goes to the gym is essentially practicing bodybuildingLondon
because you’re working to keep fit and strong. As we age, we lose muscle, so you must gain lean muscle to stay strong. If you don’t, you gain fat and slow down. It’s not all about being on stage and posing and looking “fit” for one day. Instead, it’s about staying strong and in shape every day. Exercising needs to be about a lifestyle change that propels you towards a healthier version of yourself. I have been bodybuilding all of my life, from age 19 until today at age 52. With corrective exercises for bodybuilding and keeping pain-free, anyone at any age can start bodybuilding. We all need to lift weights and incorporate fitness into our daily lives as we age. Bodybuilding does not just have to be about building mass muscles. It can also be about exercising to keep our muscles lively and strong, looking and feeling better, and living in good health.
I meet lou Ferrigno in 1980 sing photo from him
Building a strong body for a better body London
takes time. It is not a sprint; it’s a marathon. It takes time and determination to get the body you want, but we can push you beyond what you think is possible with great strength coaches and personal trainers here in London. A great coach will coach: not let you miss a workout session and keep you on track to get the body you deserve. Successful bodybuilding is about your workout program, reps, set, and tempo throughout each session. You must optimise your time in the gym, and this is what strength coaches and personal trainers in London will help you with.
you need to eat right have a great body
Nutrition, classic physique bodybuilding, and personal training in London.
There is a lot of poor information about gyms and proper nutrition on the net. When it comes to bodybuilding or getting stronger and gaining lean muscles, I have been a personal trainer in London for 22 years, completed over 38 courses, and read 919 books, so I know what works and what does not. We do not look or function the same as one another, so we don’t need the same diet and lifestyle plan. So, getting down to 10% body fat for men and 14% for women takes the proper bodybuilding and nutrition for your unique hormones and body profile.
All nee is hard work and that it.
Nutritional supplements for a classic physique.
Do we need them? Yes. With our food and soil being depleted of the necessary vitamins and minerals, we need nutritional supplements for bodybuilding success to gain lean muscle and lose body fat. However, not all dietary supplements are created equal. Some are fake and overpriced, and some have cheap ingredients and fillers. I only offer my clients the best and purest supplements, only what their bodies need to stay healthy and get the appropriate gains.
Just say no to drugs is not need to gain
Bodybuilding and drugs, like steroids, to get the body physique you want:
Are they worth it? It’s up to you. I don’t think I know. I have lost 5 friends to steroids and drug abuse. Yes, we can get stronger without them. With the 100% proper diet, exercise program, lifestyle management system, and wholesome nutritional supplements, I have seen what works and what does not. I have spent 25 years as a personal trainer and have over 32 years of training naturally. I studied with the best in the world, Charles Poliquin, who trained and coached over 500 athletes and bodybuilders in 200 different sports and has written 24 books. I also studied with Paul Chek, who worked with Chuck Norris and many more big names. I have advanced and dynamic training, both academic and professional, completed over 38 courses, and read 919 books so that I can provide you with unparalleled expertise to help you to achieve your class bodybuilding physique goals and dreams.
Scott’s work with me over the past five years has helped me grow to be the strongest version of myself.
He has helped me improve my diet, and has opened me up to new ideas, such as rational fasting, which has given me some amazing benefits.
In the gym he has corrected my posture, and improved my gait, which I was always self conscious about. My confidence has improved dramatically.
And he has also got me deadlifting double my body weight, which is an achievement I never thought I would be able to accomplish.
This guy has also been like a father figure to me outside of the gym, always has all the time in the world for me to help me through situations in life wether they are in or out of the gym. I have all the time and love in the world for this guy, and I could not recommend him enough.
I’m so glad that I work with Scott, and I hope we continue to work for many more years.
To get your body, strength, and fitness back again
Dumbbell weight training has been around since as early as 1743. Dumbbells have been a ‘go-to choice’ for physical fitness, strength, and conditioning. Everyone should be using dumbbells: men, women, and kids ages 11 up to age 80! As we age from 30 onward, we lose bone mass, strength, muscle, endurance, and tone in our bodies. However, weight training and working out with dumbbells can help slow down the aging process, fight disease, and overcome lower back pain. Dumbbells are relatively inexpensive, easily fixable, and lifelong investments.
reasons for why you should use dumbbells:
They activate several different muscles and stimulate muscle growth.
They can help improve both muscle force and flexibility.
Working out with dumbbells helps with stress and anxiety
They can promote coordination and stability for muscles and joints.
Dumbbells keep you feeling younger.
They help you lose fat faster and get stronger for all sports.
Women do not get big and bulky.
Dumbbells and home training:you can do hundreds of exercises with dumbbells at home, and they don’t take up too much room! When you have a set of dumbbells, you can build serious muscle from the comfort of your own home. With a weight in each hand, you’ll be amazed at the burn — and build — that results after only a few sets of lunges or curls. You can buy and add more weight and exercise as you get stronger.
Dumbbells and getting stronger: Can we build our bodies only with dumbbells? You can absolutely bulk up with dumbbells, but you’re going to hit a wall if you don’t keep adding weight. If you consistently lift the same weight, you will not get bigger. But, if you have a successful, personalised program and keep increasing weight every 2 -3-4-6 weeks, you will get stronger and leaner and look and feel better! Success is all about a good program and strong coaching.
Rest for at least 60 seconds and a maximum of 2-3 minutes in between sets.
Keep your workout to under 45 minutes.
Gently stretch your muscles after your workout.
Rest for a day or two in between workouts.
Don’t exceed more than 4 workouts per week- that’s all you need!
Make sure to have some BCCA, 20-40 grams
Take fish oils to help with fat loss
Get at least 8 hours of sleep
It can take up to 12 weeks to see improvements
Exercising with dumbbells:can help improve, and prevent degeneration of your bone density, i.e., the strength of your bones. This helps avoid broken bones and maintain strong tendons and ligaments. Depending on your age, you may not be that worried about something like this right now. However, exercising right now can help you avoid problems in 40 to 60 years. The things you do today have a tremendous impact on the future. If you keep dumbbell training workouts going as you age, you will continue to look younger and keep the fat off your body. Every sport can benefit from dumbbell workouts.
or visceral fat behind your abs also contribute to belly fat. Cortisol is the hormone that stores fat in the belly.Losing belly weight is hard. If it was just as simple as practicing belly fat exercises or a belly fat weight loss diet, we would all have flat bellies and 6-pack-abs. However, as we now see, more men in the UK have belly fat than women. Data shows that women exercise more than men; 60% of men are overweight, stressed, tired, and in pain. Data also shows that women live longer than men, so why are gyms and personal trainers not fully booked with men and women training to get flat bellies? Many don’t think they can achieve their goals or are simply confused about what to do with so much conflicting information on the web, in books, and in the media.
I hope that my blog helps you better understand why many individuals do not have flat bellies, and what I can do about it at London with my 22 years as a Master C.H.E.K Practitioner, personal trainer, and strength coach.
is there anything such as ‘fat burning food?’
There are some foods that can help you lower your body fat. Fish, for example, is high in omega oils and healthy fats. These can work together to lower cortisol, which will ultimately help you to lose belly fat. Avocados, nuts, and seeds also have healthy fats that give you energy and keep you fuller for longer.
Plastic surgery, like liposuction, is also an option, but there are some negatives to this. For example, if you don’t exercise or change your diet post-surgery, belly and body fat can, and will, come back.
Your hormones can significantly contribute to a loose belly. Cortisol is a stress hormone, so fats stored in the stomach when we are overly stressed. However, when hormones are in balance with your lifestyle and habits, like exercise, sleep, and diet,your body can better maintain its weight. While keeping healthier diets, exercise, and supplement intake are all crucial, you must also get your hormone levels checked to be on the road to losing your belly fat.
It’s more difficult for women to get a flat bellybecause men have the testosterone advantage. This is why we see men in the gym getting fit in just 12 weeks. Women have more hormones are much more than men because of making babies, menstrual cycles, and birth control. Birth control can cause an unbalance in women’s hormones, further causing belly inflammation. Menstrual cycles, pelvic tilt, posture issues, and having babies can cause women not to have a flat belly.
How can I focus my exercising on reducing body fat?
While no exercise will truly spot reduce, many exercises can help! Contrary to popular belief, these helpful exercises are not crunches or the plank. Instead, they are more challenging and require you to use more muscles, like the deadlift squat, high pulling dumbbells, and using kettlebells. Exercises like spinning, aerobics, yoga, and using the treadmill have more fat than sprinters. so if are doing spinning and aerobics and yoga and treadmill, you may not be getting a Flat bellyBecause these exercises can raise cortisol in the body, never workout late at night, and aim to exercise by 3pm if you’re really looking to lose belly fat
Male 6-packs and flat bellies, and why you don’t have all of that: Having a beer belly causes many issues, like diabetes, lower back pain, lack of balance, and lack of endurance in the bedroom. Some men have more body than women with have 20% body fat men can have up 40% fat this is a lady mend they need to get real stop the been and get in the gym with a London personal trainer or coach to help you with diet, exercise, and lifestyle.
6 ‘must-do’s, for men and women, to lose belly fat:
Get your hormones checked
Don’t overtrain in the gym
Get a workout program
See your doctor- women, inquire if your birth control could be the culprit.
Workout 4 days a week.
Eat real, whole foods for a balanced diet for your unique body type
Eeat more healthy fatsgood fats fats are not bad they will help you lose fats
