This is a call out for all Physiotherapists, Osteopaths, Doctors, and Chiropractors. chek exercise coach Scott would like to work with you!
DR Roberto has been training with Scott 18
If you’re a busy Physiotherapist, Osteopath, Doctor or Chiropractor and you are looking for a professional to work with, or to refer to. Scott has a unique referral package just for you. If you’ve heard about the C.H.E.K Practitioner system and would like to find out more and perhaps even use it for your own client, then Scott is a C.H.E.K Master Practitioner level 4. Scott has over 19 years of experience working with many clients from different walks of life and knows how valid Doctors, Physiotherapists, Osteopaths, and Chiropractors are.
DR Roberto has been training with Scott 16 years
Scott is offering a referral plan where you don’t pay for your training but the client you refer does. If you refer one client and the client signs up for 12 weeks training for example. You will receive 12 weeks of personal training too. Scott will also refer his clients to you too.
This referral plan is very cost effective and gives busy physiotherapists, Osteopaths, Doctors, and Chiropractors the opportunity to spend some time training one to one with Scott, on a regular basis.
However, Scott’s time is limited and he is also very choosy with the clients he works with. Scott will share all of his C.H.E.K knowledge with you, which you will be able to use with your own clients. There will be Terms and Conditions to this referral plan.
Referral Program
The C.H.E.K system is very in-depth and deep so Scott only wants to work with Physiotherapists, Osteopaths, Doctors and Chiropractors who have an open mind and are very determined.
Scott has experience working with two doctors and one physiotherapist at the moment.
If this sounds good to you and you’re a Physiotherapist, Osteopath, Doctor or Chiropractor and you’d like to refer clients to an exercise specialist. Scott would be more than happy to do business with you!
Please contact Scott via email or phone, to talk about his free exercise referral plan.
Thanks for reading!
Book your free personal fitness training session Call Scott 0784114487
home fitness training personal fitness training at or in a gym home in London can be a truly wonderful experience with the right trainer. Having a Personal Trainer come to your home gives you the privilege of not having to go to the gym and it leaves no good excuse for not getting into shape!
Here are 10 Top Tips for finding the best Personal Trainer:
1. Check their qualifications, experience, and testimonials
2. Are they passionate about their job?
3. Will they educate you about the training equipment you may need to buy? And will they encourage you to become independent of them?
I have been Personal Training clients at their home for over 18 years and I have learned that less is more! You don’t need loads of equipment; all you need is lots of determination!
Home Personal Training can be really fun and enjoyable and can avoid the loud, hustle bustle of the gym. Other advantages are you can choose your own music, your own trainer and can use your own facilities, rather than a gym.
Home Personal Training is becoming more and more popular, simply because the trainer comes to you and pushes you to get results!
If you are a busy, working professional or entrepreneur and you feel that you don’t have enough time to exercise. Consider hiring a Personal Trainer to visit you at home!
Here at Active Bryant Systems you will receive a 4-hour posture and exercise assessment and a 20-day diet and lifestyle program! Your workout will be fun, enjoyable, specific and very effective and if you can handle my sense of humor, we will have a good laugh along the way too. Personal Training at home may be slightly more than training in the gym, simply because I have to travel to and from your home.
If you are looking for great results and bespoke service and want to train with someone who is compassionate and understands your needs, then please get in touch today!
Thanks for reading.
Call Scott for booing home pt session in London.07841144878
Adrenal fatigue is a term used to describe when your adrenal glands (which produce cortisol and manage your stress response) are overworked—usually from chronic stress, poor sleep, overtraining, or a junk-heavy diet.
While not officially recognized by mainstream medicine, functional medicine and holistic health practitioners (like CHEK Practitioners) support treating the symptoms through lifestyle and nutrition.
Best exercise for adrenal fatigue
To Get Better.
Mind and body are one and chi exercise are a must when healing from adrenal fatigue. London If you don’t rest your mind, you will find it hard to heal from adrenal fatigue. If you’re over exercise you will not heal from adrenal fatigue. You must get it right to get the body to get the body to go in homeostasis.
Being over stress in mind and body can put lost of stress in the internal systems this why must slow down less is all way more when it comes to healing and gets better from adrenal fatigue
Symptoms of Adrenal Fatigue
Persistent fatigue, especially in the morning and afternoon
Difficulty falling asleep or waking up despite adequate sleep
Low energy levels throughout the day
Cravings for salty or sugary foods
Trouble handling stress or feeling overwhelmed
Brain fog, memory issues, or lack of concentration
Mood swings, irritability, or mild depression
Muscle weakness or body aches
How Adrenal Fatigue Affects Exercise and Energy Levels
Low Energy Levels:
Adrenal fatigue can lead to consistently low energy levels, making it difficult to find the motivation or strength to exercise.
Delayed Recovery:
When cortisol levels are imbalanced, your body struggles to repair and recover after physical activity, leading to prolonged muscle soreness and fatigue.
Increased Stress Response:
Exercise, especially intense workouts, is a form of stress on the body. If your adrenal glands are already overworked, even moderate exercise can feel overwhelming.
Reduced Stamina:
Hormonal imbalances can impair your cardiovascular and muscular endurance, leaving you tired after minimal effort.
Mood and Motivation Issues:
Adrenal fatigue often comes with mood-related symptoms like depression or irritability, making it harder to stay motivated for regular physical activity.
How to Manage Adrenal Fatigue and Regain Energy for Exercise
Prioritize Rest and Recovery:
Allow your body time to heal by focusing on restorative activities like yoga, stretching, or light walking instead of intense workouts.
Follow a Nutrient-Rich Diet:
Eat balanced meals with whole, unprocessed foods.
Focus on protein, healthy fats, and complex carbohydrates.
Avoid caffeine, sugar, and refined carbs, which can worsen energy crashes.
Avoid screens and stimulating activities before bed.
Supplement Wisely (Under Guidance):
Adaptogens like ashwagandha or rhodiola may support adrenal function.
Vitamins and minerals like B-complex, magnesium, and vitamin C are often helpful.
Start with Low-Intensity Exercise:
Begin with gentle activities like walking, yoga, or Pilates to gradually build stamina without overwhelming your system.
Consult a Practitioner:
Work with a healthcare provider or functional medicine practitioner to address underlying hormonal imbalances and tailor a recovery plan.
1The right kind of exercise
Staying fit can be great for your spirit and physical health, but if you are suffering from Adrenal Fatigue then you need to be very careful how you exercise. Here are some simple principles that you need to follow.
If you are suffering from Stage 3 or 4 Adrenal Fatigue (i.e. your energy levels are extremely low), you need to avoid strenuous exercise altogether. Although going for a run or playing competitive sports might give you a short-term rush, your endocrine system simply cannot afford to produce the stress hormones that these activities require. In other words, your short-term rush will be followed by an adrenal crash. Better options are walking, swimming, yoga or tai chi. These will boost your circulation without putting too much stress on your adrenal glands.
If you are still in Stage 1 or 2 Adrenal Fatigue then more vigorous exercises like running and weight lifting are permitted. During these stages, your cortisol levels will tend to be high, and vigorous exercise can actually help to moderate them.
Try to complete your exercise early in the day. This will both give your metabolism a kick-start and help you to sleep later on. Exercising late in the day can interrupt our natural sleep patterns, which is already a problem for those suffering from Adrenal Fatigue.
Another thing to keep in mind is that the duration of your exercise should depend on your age. Those of us who are younger will able to exercise for long periods of time and still remain fresh and energetic. However, as we get older and our metabolism slows down, we find that extended workouts drain too much of our energy. The length of your workout should be inversely proportional to your age. A young woman exercising for 1 hour might be equivalent to a 50-year-old exercising for 20 minutes.
Here’s another great example of how the mind can directly affect the body. Studies have shown that meditation and deep breathing actually change not only our brain waves but also our immune response and our circulatory patterns.
For those of us with Stage 1 or 2 Adrenal Fatigue, these techniques enable us to reduce stress and normalize our adrenaline and cortisol levels. This allows the adrenal glands time for much-needed regeneration. For individuals in Stage 3 or 4 Adrenal Fatigue, they improve circulation, boost toxin elimination and increase our energy levels by increasing oxygen saturation. Whichever stage of Adrenal Fatigue you have reached, deep breathing and meditation offer some valuable benefits.need help give Scott a call at 07841144878 or live chat on web site with him.
Do you have too much stress at the office, or at home? 12 tips to help heal your adrenal gland! We are working more hours than ever before and we are taking fewer holidays than ever before too! The average heal yourself, help you to lose weight and get your adrenal glands working properly again. Scott’s
13 Top For Stress tips:
1 BREATHE! This is probably the most important. If you have an inverted breathing pattern you will be putting unnecessary stress on your Vagus and Phrenic nerve.
2 of the nerves goes into the adrenal gland and the other nerve goes into the diaphragm. If you are not breathing correctly and hyperventilating when your boss is telling you off or you’re trying to meet deadlines, your respiratory rate will be increasing! The average respiratory rate for an adult is 12-20 breathes per minute. Anything higher than this may be considered as hyperventilation. So, having your breathing patterns assessed is one of my top tips for healing your adrenal gland!
3. EXERCISE! As little as a 20-minute walk can help to heal your adrenal gland and help energize the body.
4.Sleep ! 8 to 12 hours sleep is recommended. Being sleep deprived leads to aging faster, a weaker immune function and a shorter life! This is scientifically proven. So, making sure you can get 8-10 hours of quality sleep every night is really important.
5. FATS AND PROTEIN! Making sure that you eat enough healthy fats and protein helps! Find out what your metabolic type is and eat accordingly. This will help to keep your blood sugar levels balanced and stop you from stressing your adrenal glands.
6. WATER! 75% of the planet is water. Around 75% of your body is water! Just a 1-2% reduction in your water intake can affect your performance and quickly contribute to dry aging skin. The less water you drink. The less the body is able to detoxify! The also stresses the adrenal gland because they have to work harder to push the toxins out of your body.
7. MEDITATE! Transcendental meditation, yoga, seated or walking meditation can help heal the brain and body and massively reduce stress.
8. NO OVERTIME! Try to complete your day and go home to relax, calm down and rest! This is the only sure way to heal your adrenal glands.
9. AVOID STRESS! Try to stay away from stressful people and situations in the office, or at home. This can really ramp up your stress levels due to the mental and emotional issues it causes. Hopefully, meditation and walking will help you to relieve this type of stress.
10. MASSAGE! Having a massage once or twice a week can be a great way to help heal the adrenal gland by helping you to relax and get rid of any toxins.
11.VITAMIN C Higher amounts of vitamin c will work wonders!
12. GET TESTED! If you suspect you have too much stress in your life then you MUST have your adrenal glands tested. If you have adrenal fatigue, then it may be coming from somewhere else, meaning you might have a fungal infection or parasite.
13. LIFESTYLE. It’s all lifestyle! I’ve been working with clients for over 18 years now. I’m confident I can help you to heal your adrenal gland and reduce some of the stress you have in your life. Thanks for reading!
Why work with Scott?
If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 21 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.
Parasites, fungus, or leaky gut stopping your fitness goals? London C.H.E.K practitioner offers testing, cleansing & holistic health programs.
When people think about obstacles to fitness, they usually think about lack of motivation, poor diet, or busy schedules. But one hidden enemy could be sabotaging your health goals: parasites.
Parasites in the human body aren’t a new phenomenon. In fact, they’re nature’s “garbage collectors.” When we don’t take care of our gut health, the body becomes vulnerable to fungus overgrowth, parasites, and leaky gut syndrome. After 20+ years in the health and fitness industry here in London, I’ve seen how parasites can quietly drain energy, cause inflammation, and stop people from achieving their fitness dreams.
How Parasites Impact Your Health and Fitness
Parasites and fungal overgrowth don’t just live in your digestive system; they can affect your entire body. Common symptoms include:
Some clients even report lower back pain linked to leaky gut syndrome caused by parasites. Left unchecked, these issues can make exercise harder, recovery slower, and weight loss almost impossible.
Why Your Doctor Might Miss the Signs
Conventional medicine often overlooks parasites unless they’re obvious. Many doctors focus on quick prescriptions instead of holistic solutions. Some medications may even drive parasites deeper into the body, making symptoms worse.
For example, there have been cases where parasites were only discovered after advanced scans—sometimes even in the brain. Shocking, yes—but also a reminder of how important proper testing is.
Common Parasites That Disrupt Fitness Goals
Through lab testing, I’ve seen clients suffering from multiple parasites at once, including:
Too much alcohol, processed foods, and sugar all increase the risk of harmful parasites thriving in the gut. This imbalance weakens the immune system and sabotages your training progress.
Why a Holistic Approach Works Better
When clients come to me, I don’t just give a one-size-fits-all plan. As a C.H.E.K Practitioner in London, I use lab testing and holistic health strategies to uncover the root cause of symptoms.
Instead of quick fixes, I may spend weeks assessing your lifestyle, nutrition, movement, stress, and sleep before designing a program that helps the body heal naturally. This approach often includes parasite cleansing, gut repair, and tailored fitness plans—so your energy and performance can finally bounce back.
Are Parasites Stopping Your Fitness Dreams?
If you’re dealing with:
Bad skin or body odour
Unexplained fatigue or mood swings
Sleep problems
Persistent digestive issues
Cravings or bloating
…it could be a sign of parasites or leaky gut syndrome holding you back.
Frequently Asked Questions About Parasites and Fitness
1. Can parasites really stop me from losing weight?
Yes. Parasites and fungal overgrowth can interfere with nutrient absorption, cause cravings for sugar and processed foods, and trigger inflammation. All of this makes fat loss much harder and exercise recovery slower. Many people in London who “can’t lose weight” despite trying everything often discover parasites or leaky gut are the missing piece.
2. What is leaky gut syndrome, and how does it affect my training?
Leaky gut syndrome happens when the intestinal lining becomes damaged and allows toxins, parasites, and undigested food particles to pass into the bloodstream. This can lead to fatigue, joint pain, autoimmune responses, and reduced performance in the gym.
3. How do I know if I have parasites?
Common signs include bloating, gas, constipation, acne, cravings, chronic fatigue, bad breath, skin rashes, and even back pain. However, the only way to know for sure is through specialized lab testing. Standard GP tests often miss parasites, which is why holistic practitioners look deeper.
4. Can I get parasites from pets or food?
Absolutely. Parasites like Toxoplasma can come from cats, while contaminated food, undercooked meat, or unclean water can introduce others such as Giardia or hookworm. London’s fast-paced lifestyle often means eating on the go, which increases the risk if food hygiene is poor.
5. Do I need medication, or are natural approaches effective?
Medication can sometimes help but often only suppresses symptoms or drives parasites deeper. Natural parasite-cleansing protocols, dietary changes, and lifestyle improvements are highly effective in restoring balance—especially when supervised by an experienced practitioner.
Take Action Today
If you’re based in London and struggling with stubborn health or fitness issues, parasites and leaky gut could be holding you back. I offer tailored parasite-cleansing programs and holistic health coaching to get you back on track.
Contact me today to learn more about my parasite and gut health protocols.
Take Action Today
If you’re serious about your health and fitness in London and suspect parasites may be affecting you, don’t ignore the signs. I can help you get the right lab testing, create a parasite-cleansing program, and rebuild your gut health so you can achieve your fitness goals.
Contact me today to find out more about my parasite and leaky gut protocols.
NEW BOOK first thing I do with a client is to look at your diet using a system called the metabolic typing diet. In this system you are considered to be one of three types:
Protein Type: eating protein gives you more clarity and energy, and makes you feel great.
Carbohydrate Type: when you eat lots of vegetables and less meat you feel better and more focused.
Mixed Type: you need to eat equal amounts of protein and carbohydrates to increase your focus and energy and feel good.
The most important thing with any diet is obviously to eat good quality and healthy foods. I therefore highly recommend organic or biodynamic foods to my clients: frozen if you’re on a tight budget but preferably fresh from the greengrocers.
How many people realize that they are unnecessarily frightened of fats?If we don’t get enough fats inside our system our energy will be low, our skin will not look its best, our muscle mass won’t increase, and our hormone levels may be low. Fat is really, really important. A book called Cholesterol: The Myths will help you understand that cholesterol is not something to fear. The body needs cholesterol to keep inflammation and swelling down. And fat gives us energy.
The good fats are:
Beef Lard, Butter Olive Oil Gee.
These are 5 different fats you can try with your meals to give you a good energy supply.
So with my clients, I coach you on diet and lifestyle using metabolic diet typing and get you to balance the vegetables, proteins, carbohydrates, and fats in your system to give you optimal energy.
New Book Diet and Lifestyle amazon.
I also teach clients that water is key to the body’s chemistry. 75 percent of the planet is water and 75
percent of our bodies is water. The last sign of dehydration of the body is thirst. If you are thirsty then the body is robbing the water from your feces in order to keep your body hydrated.
The next thing we need to look at with lifestyle is getting to bed on time. If you are not in bed by 10:30 pm you will lose the advantage of the physiological and neurological repair of the body when the natural healing processes occur during the night. So you need to make sure that you switch off computers and phones before bed so that you can enter into a deep sleep when you are in your bedroom.
My New Book Diet and Lifestyle
Next with lifestyle comes exercise. I recommend to my clients at least 45 minutes of exercise four times a week to get the result you are looking for. You can do yoga, tai chi, weights, walking, anything in fact that you find fun and that you will always keep doing. But please note that some exercises do not give you the same benefit as others. If you’re looking to develop muscle mass with tai chi, then it’s not going to happen, nor will you get bigger and stronger with yoga. Similarly, if you’re looking to lose weight but are only going walking, then unless you change the speed and the tempo of your pace you will not lose weight – even over a prolonged period of time. So I recommend my clients to do a combination of tai chi, yoga and strength training.
Remember that as you are aging you are losing muscle. Also, your testosterone and other hormones are dropping. So weight or strength training for both males and females is very, very important. Muscles contain fewer calories than fat, so the more muscular you are, the leaner you will look and the younger you will feel. If you look at Olympic sprinters you will notice they have the best muscle mass and better-toned bodies. They are doing strength and cardiovascular training in the one hit of the sprint.
There is now new research into hip training that demonstrates a simultaneous increase in speed, strength and cardiovascular conditioning from ten-minute sessions. Personally, I do not agree with this type of training. A preferable sequence is to warm up and stretch the body, followed by strength and conditioning exercises, and then cool down and stretch. This gives the best benefit.
As well as diet and exercise, rest is very important. I see many clients who are overtraining, overworking and under resting – this is why they are not getting the required results from their training programme.
So with your lifestyle programme, make sure you get to bed on time, eat according to your metabolic type, eat good fats, drink plenty of water, and spend time with friends doing what you enjoy most. And find a good Chek practitioner to help you.buy my new book in 2018
If need help with your diet and lifestyle live chat or email me if like the copy of my NEW Book out now!
If you are a busy, working professional or entrepreneur and you feel that you don’t have enough time to exercise. Consider hiring a Personal Trainer to visit you at home!
1The right kind of exercise
As well as diet and exercise, rest is very important. I see many clients who are overtraining, overworking and under resting – this is why they are not getting the required results from their training programme.