by Scott Bryant | Feb 7, 2022 | personal trainer
How To lose Belly Fat
Personal coach Battersea in London.
or visceral fat behind your abs also contribute to belly fat. Cortisol is the hormone that stores fat in the belly.Losing belly weight is hard. If it was just as simple as practicing belly fat exercises or a belly fat weight loss diet, we would all have flat bellies and 6-pack-abs. However, as we now see, more men in the UK have belly fat than women. Data shows that women exercise more than men; 60% of men are overweight, stressed, tired, and in pain. Data also shows that women live longer than men, so why are gyms and personal trainers not fully booked with men and women training to get flat bellies? Many don’t think they can achieve their goals or are simply confused about what to do with so much conflicting information on the web, in books, and in the media.
I hope that my blog helps you better understand why many individuals do not have flat bellies, and what I can do about it at London with my 22 years as a Master C.H.E.K Practitioner, personal trainer, and strength coach.
is there anything such as ‘fat burning food?’
There are some foods that can help you lower your body fat. Fish, for example, is high in omega oils and healthy fats. These can work together to lower cortisol, which will ultimately help you to lose belly fat. Avocados, nuts, and seeds also have healthy fats that give you energy and keep you fuller for longer.
Plastic surgery, like liposuction, is also an option, but there are some negatives to this. For example, if you don’t exercise or change your diet post-surgery, belly and body fat can, and will, come back.
Your hormones can significantly contribute to a loose belly. Cortisol is a stress hormone, so fats stored in the stomach when we are overly stressed. However, when hormones are in balance with your lifestyle and habits, like exercise, sleep, and diet,your body can better maintain its weight. While keeping healthier diets, exercise, and supplement intake are all crucial, you must also get your hormone levels checked to be on the road to losing your belly fat.
It’s more difficult for women to get a flat belly because men have the testosterone advantage. This is why we see men in the gym getting fit in just 12 weeks. Women have more hormones are much more than men because of making babies, menstrual cycles, and birth control. Birth control can cause an unbalance in women’s hormones, further causing belly inflammation. Menstrual cycles, pelvic tilt, posture issues, and having babies can cause women not to have a flat belly.
How can I focus my exercising on reducing body fat?
While no exercise will truly spot reduce, many exercises can help! Contrary to popular belief, these helpful exercises are not crunches or the plank. Instead, they are more challenging and require you to use more muscles, like the deadlift squat, high pulling dumbbells, and using kettlebells. Exercises like spinning, aerobics, yoga, and using the treadmill have more fat than sprinters. so if are doing spinning and aerobics and yoga and treadmill, you may not be getting a Flat belly Because these exercises can raise cortisol in the body, never workout late at night, and aim to exercise by 3pm if you’re really looking to lose belly fat
Male 6-packs and flat bellies, and why you don’t have all of that: Having a beer belly causes many issues, like diabetes, lower back pain, lack of balance, and lack of endurance in the bedroom. Some men have more body than women with have 20% body fat men can have up 40% fat this is a lady mend they need to get real stop the been and get in the gym with a London personal trainer or coach to help you with diet, exercise, and lifestyle.
6 ‘must-do’s, for men and women, to lose belly fat:
- Get your hormones checked
- Don’t overtrain in the gym
- Get a workout program
- See your doctor- women, inquire if your birth control could be the culprit.
- Workout 4 days a week.
- Eat real, whole foods for a balanced diet for your unique body type
- Eeat more healthy fatsgood fats fats are not bad they will help you lose fats
by Scott Bryant | Jan 22, 2022 | personal trainer
Clubbells Strength FitnessTraining
Clubbells Strength Fitness Training in London – Build shoulder stability, grip strength, and functional power with expert coaching.
London in
Marylebone/Baker St,Battersea, London
Train like a strong man with Clubbells
Old tools, New methods, Better results,
With Scott Bryant Master C.H.E.K.Practitioner Level 5 London
Clubbells & Personal Trainer Fitness London
Get your free Club bells Strength training program.
Clubbell Strength Training: Ancient Power Meets Modern Fitness
How I Discovered Clubbells
I was new to exercising with clubbells when lockdown hit. Stuck at home, I bought a pair for my gym setup and started experimenting with different workouts. What began as a curiosity soon became a passion—after training with them for over two years, I’ve even designed a clubbell programme for my golfing clients. The results? Less shoulder pain, stronger cores, and a real boost to their game.
Unlike conventional weightlifting—where progress means lifting heavier—the clubbell is swung, not lifted. Swinging creates torque, and torque increases force production. That means clubbells build elasticity in soft tissue rather than breaking it down like the repetitive, one-dimensional movements of traditional weightlifting.
Unlike conventional weightlifting, where you must increase the weight lifted, the clubbell is actually swung. Swinging weight increases torque, and increasing torque increases force production. This boosts soft tissue elasticity rather than traumatising it like the one and two-dimensional movements in conventional weightlifting.
Clubbells & Personal Trainer Fitness
What Are Clubbells?
If you’ve never heard of clubbells, you’re not alone. Their origins can be traced back to strongman traditions in Ancient Persia. Back then, wrestlers and fighters known as Pahlavans trained with heavy clubs to build strength, mobility, and fighting power. Similar tools, called Indian Clubs, made their way to Britain and then to the USA in the 19th century.
Today, clubbells have made a comeback—especially in sports performance training. Swinging lighter weights trains the body to move faster and with more control. That’s why they’re particularly effective for golfers, tennis players, MMA fighters, and anyone who wants rotational strength.
Best of all, they’re versatile. You can use them at home, at the gym, or even outdoors. They’re lighter than kettlebells but more dynamic and fun—making them a great addition to any fitness routine.
Get strong fight better be faster with Club bells
The Top Benefits of Clubbell Training
Clubbells aren’t just another trendy piece of kit. They offer benefits that other tools can’t match, including:
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Grip strength and endurance
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Shoulder mobility, stability, and strength
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Joint and connective tissue health
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Improved rotational force (great for golf, tennis, and martial arts)
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Multi-planar movement training (sagittal, frontal, transverse)
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Core stability and whole-body integration
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Deceleration training (learning to absorb force safely)
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Kinesthetic awareness (moving better, not just stronger)
Works all the you body work out Clubbells
What Muscles Do Clubbells Work?
Heavy club exercises challenge the fingers, hands, forearms, and shoulders to maintain proper positioning. This builds tremendous grip endurance and dexterity. Beyond that, clubbells strengthen the arms, back, and core, while also enhancing balance and coordination.
Most shoulder training is limited to presses or lateral raises, but clubbells hit the shoulders in completely unique ways thanks to their long lever and unbalanced weight. This engages stabilising muscles that conventional lifts often miss.
Who Can Use Them?
The beauty of clubbells is that anyone can use them. They’re especially beneficial for:
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Athletes with shoulder weakness or past injuries
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Golfers wanting more power and mobility
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MMA fighters who need rotational strength and endurance
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Everyday people who want a fun, full-body home workout
Clubbells are portable, versatile, and don’t take up much space—perfect for home gyms or outdoor workouts.
A Word of Caution
Don’t overpay for cheap knockoffs. Indian clubs and clubbells vary widely in quality, so it’s worth investing in a proper set that’s designed for training.
Training Process with Scott Bryant
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Initial Consultation & Assessment
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A deep dive: health, posture, movement screening, lifestyle, nutrition, goals. Active Bryant Fitness Systems+1
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Scott emphasises holistic coaching: strength, posture, thyroid/weight issues, pain management, and lifestyle. Active Bryant Fitness Systems+1
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Location is flexible: at your home, in Battersea Park, private gyms or online. Active Bryant Fitness Systems+1
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Bespoke Programme Design
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After assessment, you receive a tailored training plan (movement, strength, corrective work), nutrition and lifestyle guidance. Active Bryant Fitness Systems+1
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If you have specific issues (lower-back, shoulders, posture, thyroid-related weight gain) these are factored in.
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Training Sessions
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Sessions scheduled per your package: 1-on-1, sometimes in public (park) or private space.
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The actual exercises will likely include functional strength, posture/mobility work, corrective exercise and eventually performance/conditioning aspects — Scott’s approach is more than “just gym time”.
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Ongoing Support & Monitoring
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Progress tracking, lifestyle & nutrition coaching, adjustments to plan. Active Bryant Fitness Systems
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The “luxury” framing means high touch: you’re not just a number.
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Review & Adaptation
Pricing Packages
Here are the key pricing tiers from Scott’s site: Active Bryant Fitness Systems
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Bronze Package: ~ £97 per session — good for foundational work.
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Silver Package: ~ £120 per session — more depth, lifestyle/nutrition included.
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Gold Package: ~ £180 per session — premium, full-service, highly customised.
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Individual Session: £180 for 60 minutes (for highest end) also listed. Active Bryant Fitness Systems
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Add-ons: 30-minute sessions, children’s fitness training, etc.
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Block bookings & loyalty incentives: e.g., long-term commitments get discounts or bonuses.
️ Clubbells Training Integration
Since you asked specifically about clubbells training:
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We can incorporate clubbells as part of the strength/conditioning component of the programme.
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Example process: after assessment, we’d identify where clubbell training makes sense (e.g., shoulder mobility/stability, posterior chain strength, rotational power).
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Sessions would include clubbell-specific movements (swing, clean, press, rotational swings) combined with corrective and mobility work (especially useful for your shoulder / lower back focus).
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Pricing: This would fall under your chosen package (Bronze/Silver/Gold) unless specifically marketed as “clubbell-only” or special format. So you’d pay the session price as above, and the clubbell inclusion is part of the service.
✅ Next Steps / What I Recommend
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Choose which package level (Bronze/Silver/Gold) you’re comfortable with.
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Schedule the initial assessment with Scott. (He notes limited new assessment slots.) Active Bryant Fitness Systems
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During your first meeting, mention you’re keen on clubbells training and have shoulder/lower-back/posture/thyroid-weight issues — so he can design the plan accordingly.
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Clarify logistics: location (home/park/private gym), session length (60 mins?), frequency, commitment length.
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Ask about block-booking discounts if you commit to e.g., 10 sessions or 3-month blocks.
Scott Bryant fitness cement for 35 years. Fitness Battersea in London
Read some of my other blogs on health and fitness
Why Train with Me?
I’m Scott Bryant, a Master Personal Trainer in London with 27 years of experience. I’ve read over 1000 books on fitness, diet, lifestyle, and movement science—and I’ve spent decades applying that knowledge to help clients reduce pain, improve posture, and build functional strength.
If you’re looking for Club bell personal training in Marylebone/Baker Street, Battersea London.I can help you build strength, stability, and mobility—without needing expensive gym equipment. Clubbells are one of my favourite tools, and I use them regularly in my own training and with my clients.
Call me today on 07352316943 or use the live chat on my website to book your Club bell Strength Training session.
by Scott Bryant | Jan 11, 2022 | personal trainer
We get you stronger
more then you think is possible!
Or your money back.
She is stronger then been in her life
Muscle: Scott has been helping clients get stronger, fitter, and faster for over 26 years. He has worked with individuals on many different life paths, like golfers, doctors, tennis players, and rugby players. In London, he works with anyone looking to get healthier and stronger. Fitness, health, exercise, and sharing them with others, are Scott’s passions, so all that he needs his clients to bring is a desire to learn and grow.
No matter who you are, Scott can help make you stronger, physically and mentally; being strong and physically fit is essential for everyone, especially as we age. If we don’t take care of ourselves as we age and use our physical abilities, we will lose them. Keeping active, strong, and fit as you age keeps fat off the body, your bones strong, and a younger appearance. Exercising and training will also work to alleviate aches and pains as you gain strength and muscle and reduce fat. Feeling physically strong and powerful will also allow you to feel mentally strong and powerful.
get strong or your money back.
Here’s what to expect if you work with Scott:
- Getting stronger than you even think is possible
- A personalised training program for your needs
- Gaining lean muscle and losing fat
- Reducing your body fat to 10%
- Knowing the best exercises for keeping you strong
- Being coached beyond your limits
- Learning new exercises every session
There are many common myths about getting stronger.
Many associate strength with getting big and bulky instead of gaining lean muscle tissue. This can take up to 12 weeks or more. One myth about gaining strength is that when you get bigger muscles, they turn into fat. Another common myth about gaining strength is that if you don’t keep strong, you will lose what you gain and if you eat the same food and do less exercise, you may gain fat if you do exercise and over eat. Women can get big when they lift weights, but since they have 10x less testosterone than men, it is nearly impossible for them to get big and bulky. What happens is that they feel stronger, get lean, and thus see more muscle tone if their body fat is lower than 20%.
over press area for shoulders strong
There are many benefits of getting stronger. For one, stronger bones can help you have a more defined physique. Stronger bones can also boost your metabolism, meaning your body can still burn fat even while it’s resting. Strong muscles, tendons, and ligaments are less likely to break down under stress and are therefore less likely to be injured. Getting stronger means that you are lowering body fat in your abs, ultimately lowering your risk of injury as you age. Physical fitness also dramatically improves your heart health. Exercising and getting stronger also aids tremendously in mental health; they help reduce stress and anxiety, stimulate brainpower, and increase motivation and livelihood. In life, the more you put in, the more you get out. Invest in your physical (and mental) strength for a long, healthy life.
we all need to be stronger
There are many ways to get stronger. You will first need a carefully and personally designed training program with the best coach. As a London Personal Trainer, Scott works to push you to your limits (in a healthy way) and provides in-depth knowledge to get you to your goals. His invaluable experience in strength training and conditioning assists him in ensuring that you are in the appropriate ‘rep zone,’ using the correct speed of movement, and training with perfect form and technique. Strength training and exercise are integral to living a long and healthy life, but you have to know how to perform them properly to not cause injury.
Scott has been helping keep clients keep strong, fit, and healthy for 22 years. He remains up-to-date with the latest information and has systems that are verified and proven to work. Scott loves his job with a deep passion and is proud of what he gets to do every day; join him in enriching your life with exercise, health, motivation, and pride.
Real-world examples of how muscle-strengthening and being strong can help in your daily life:
- Heavy gardening, such as digging and shovelling
- Climbing stairs
- Going shopping
- Hillwalking or hiking
- Cycling
- Dancing
- Professional (lifting boxes) or personal (moving furniture) work
- Moving offices or homes
Golf stronger hit the ball for longer
Sports that benefit from strength:
- Gymnastics.
- Rugby.
- Tennis.
- Golf.
- Wrestling.
- Boxing.
- Rowing.
- Surfing.
10 Must-Do’s for getting stronger through training:
- Use free weights and compound movements.
- Learn and apply the perfect technique.
- Use a low repetition range.
- Increase the resistance every time you train.
- Limit your training regimen to 5 exercises.
- Use “try and tested” methods.
- Find a program that works best for YOU.
- Consistency. Consistency. Consistency.
- Practice good sleep habits.
- Eat healthy, whole foods.
even dr can be stronger then they think
“I highly recommend Scott, try and you will be satisfied!”
DR. ROBERTO VIEL( plastic surgeon/author)
MY golfer is strong the hie thinks
I have used personal trainers for 15 years, but Scott is the first one to take such a holistic approach. His knowledge derives from years of experience and a dedication to his profession.
Lifting more weight and I have Substantial Increased a muscle and body size
I had been training with Scott for 18 months prior to this, for two years, since having Scott as my trainer. I have excelled at lifting more weight and I have substantially increased my muscle and body size. If you are serious about your health and wish to have a personal trainer, then I sincerely recommend Scott! But you’ll need to be willing to put up with some pain and a Scots sense of humor.
Dr Maurizio Viel (plastic surgeon/author)
Scott has been keeping clients strong for over 26 years Scott has been interested in strength and conditioning for over 35 years If you’re looking to get strong he’s come to the right place Scott has done over 31 courses and been at Personal trainer for 22 years you can get anybody strong if you have the will and determinatio
by Scott Bryant | Jan 8, 2022 | personal trainer
“Elevate Your Tennis Game with Our Gym Conditioning Program in Battersea, London”
Tennis Home Gym Conditioning Personal Trainer in London – Improve Your Game with Expert Coaching
Take your tennis game to the next level with Scott Bryant, a leading tennis conditioning personal trainer in London. Specializing in sport-specific conditioning, Scott designs tailored fitness programs to improve your speed, strength, endurance, and flexibility—all key factors in tennis performance. Whether you’re looking to enhance your footwork, power your serve, or prevent injuries, Scott’s expert training will help you perform at your peak and stay injury-free on the court.
Tennis Fitness Personal Trainer London
Tennis strength and conditioning coach
C.H.E.K Practitioner Tennis conditioning in London.
We work with all ages.
Are you struggling with your tennis? Do you feel you’re not as strong as you used ? be do you have niggling aches and pains that affect your game? Do you feel you getting on a bit? for tennis ? and wold I’d like to carry on with your tennis, games but you’re worried about your strength and conditioning. Would you like to improve on your balance hit the ball for longer? And last longer in your tennis game.
Keep strong as you age and keep playing.
Are you Keeping your body strong for tennis as you age?
- Alleviating arthritis and pain.
- Using more power than you thought possible.
- Increasing flexibility.
- Playing and not feeling drained afterward.
- Hitting more balls than you miss.
- Eliminating lower back pain.
- Keep your fitness going.
Keep at top of your game
Many players over play on the courts and under train in gym and don’t even have a well designed conditioning for tennis program Looking at all their individual need for their tennis biomechanics for the sport of tennis.
All tennis players need ample time for rest and recovery
because a tennis match can last up to 164 minutes. To complete a 164-minute tennis match, you need to win the best of three out of five sets for men and the best of two out of three sets for women. To complete a set, a player must win six games. This means that training and strengthening your body to handle such intense exercise is crucial to being a successful tennis player. 164 minutes of heavy physical exertion in gyms would be seen as overtraining, but tennis players need sufficient conditioning to prepare their bodies for an extended exercise duration. Tennis players thus need different conditioning regimens than a golfer does, for example. Playing 18 holes of golf for 4 hours is more of a power sport, while tennis requires speed, power, and endurance; a tennis training program must therefore be specific to the sport of tennis by strengthening a fast recovery to allow you to play longer. This is where diet and lifestyle come into play; if you have a poor diet and a poor sleep schedule, this will affect how you play, how you feel the next day, and how much pain and stress your body ultimately feels.
Players in the world have about 10% body fat. In contrast, you frequently see women with 25% or even more body fat in the gym and men with up to 30% body fat. Having such high body fat percentages will slow you down.; the more weight you have to move, the more energy you need to move it. Not only are there significant health risks for inactivity and being overweight, but the extra mass or amount of tissue on your body actually puts a heavier load on your bones and joints. This could increase inflammation, body aches, and body pain.
Tennis Conditioning Personal Trainer Battersea London
When it comes to winning in tennis, here’s what every tennis player needs: stability and balance. Because much of a tennis match is on one leg, you need a strong core. Your core is your powerhouse and helps you to keep proper posture. Poor posture can often lead to injury because of a lack of free flow of the joints and spine rotation at a high velocity. Sharp, quick, and strong movements in tennis require your muscles to be strong for endurance, speed, and power. For example, you need to be able to cover both sides of the tennis court or suddenly run up to the net to return a drop-shot. An effective tennis conditioning programme will work to strengthen the body to be able to adeptly perform these necessary skills in tennis.
Feel strong and from the inside out. core strong
Contributing to the success of the Williams sisters are their low body fat levels and great strength, speed, and power. The Williams sisters are so captivating to watch because they outmuscle their opponents, uniquely able to hit and serve the ball at faster speeds due to their immense strength. It can be difficult for women to achieve these skills because women have 10x less testosterone than men. Thus, for women to look as, or more, muscular than men, they need to have at least 15% body fat and maintain strength. Even just taking just four weeks off from strength training means that you would lose up to 50% of your strength, speed, and power. It’s imperative that you work hard, diligently, and consistently to enhance your tennis skills and to keep winning.
How tennis personal training in London will help you have your best game of tennis
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- Provide tennis kinesiology and orthopaedic assessment.
- Offer a flexible program.
- Administer various assessments, like diet and lifestyle, pain. and health history, hormones.
- Conduct a unique strength, speed, and power assessment.
- Create a tailored program to your needs.
- Not missing your workout session.
- Supply sports massages and rest and recovery.
Here is some quick links to my other services that you may be interested in
Master CHEK Practitioner and Master personal trainer London
Our corrective exercise program you will gain strength stability speed and power and be able to be to recover much faster and keep injury free this program is highly effective and gives awesome results for your game of tennis get in touch today if you’d like to know more
by Scott Bryant | Dec 14, 2021 | personal trainer
Best Personal Trainers
Battersea in London
Only the best personal trainer
If you are trying to get back into shape, getting started and finding the right person to help you can be a challenge in itself. There is a lot of conflicting information out there and it’s hard to know where to start. That’s why we’ve created this ultimate guide which takes you through all the steps to making an appointment with the best personal trainers in London
The Importance of a Coach and the Benefits of a Personal Trainer
Having a coach is important to your success as you pursue your fitness goals. A personal trainer’s job is to help you break through your mental and physical barriers and push you towards the accomplishment of your health-related vision.
A personal trainer and a personal coach can make all the difference when it comes to your fitness goals. They can provide motivation, accountability, and guidance while helping you develop the habit of working out. The number of benefits that people get from hiring personal trainers are too many to mention. Some of the major benefits are discussed below.
Expertise in Training
By choosing a personal trainer, you are gaining the benefits of their training expertise. They know what has worked for them in the past, and can plan a workout routine for you that will be successful. They know their body, and can help yours become healthier and stronger. Having years of experience, you can be sure that you’re getting the best workout possible, as well as being safe throughout the process.
Efficiency
Workouts can be very efficient in the hands of a personal trainer. They can get the most work done in the least amount of time. This will leave you with more free time, and help you to reach your goals faster.
Motivation
People who are motivated are able to do work at a faster pace. This is because they are highly motivated to do the work quickly. They are not distracted because they are highly focused on the task at hand. Motivation is often used in the gym. It is often taken to the extreme when people are in the middle of their workout. They are highly focused on the task at hand and are not distracted by anything else.
Accountability
Accountability is when somebody feels accountable for their actions. They feel guilty for not doing something. Almost everyone will experience some form of accountability when they do not want to workout in the gym. They will feel guilty for not working out in the gym. They will feel guilty for not eating healthy. Hiring a personal trainer forces people to feel accountable for their actions.
Metal Health Improvements
Research has shown that exercise in combination with education in fitness and nutrition has many benefits. Those who hire personal trainers to train them in fitness and wellness report improvements in areas such as self-esteem, depression, and even overall health. The support of a personal trainer can serve as an outlet for someone who might be feeling isolated or unhealthy. It can also get them motivated to get excited about working out.
What constitutes a good workout session and what does a personal trainer do for you?
The best personal trainers London and experts in the fitness industry. They ensure that the workout session is designed with your body in mind and tailored to your needs. This means that you can get a personalized workout program to suit your schedule, fitness level, and goals. A good trainer also makes sure that you perform the daily workout according to your health condition.
Types of personal training sessions
Personal training includes numerous types of workouts to help our customers achieve their fitness goals, including the following:Strength
- Strength and balance training
- Weight training
- Cardiovascular training
- Body sculpting
- Flexibility training
- Stretching
- Weight loss training sessions
- Muscle building training sessions
What makes one personal trainer in London better than another?
Knowing what to look for in a personal trainer can be hard. A trainer should know the fundamentals of exercise and nutrition, and not just rely on their own opinion. They should possess a good level of empathy, be able to listen, and help you set goals. That’s why having an excellent rapport with your trainer is so crucial — when you feel comfortable and trust your personal trainer, you’ll be more likely to stick to your training routine. You need a personal trainer with an eye for detail and a commitment to your well-being. Whether you’re looking to get back into shape or get stronger, your trainer should build workouts that fit your schedule and keep you motivated to work out. A good personal trainer can really help you to reach your goals. If you’re serious about getting in shape, then you need to find a personal trainer that can help you meet your goals. If you’ve never been to the gym before, then you need to find a personal trainer who can teach you the basics. A good trainer can help you get fit quickly and safely.
1. Be Clear on Your Goals.
A personal trainer will be able to set up a routine for you and determine the best workout plan depending on your goals and current fitness level. Some people want to get stronger, while others want to lose weight. If you’re looking for someone who can help you get in shape quickly, then you need to find a personal trainer that specialises in quick fitness programs.
A. Are you looking for an inspirational workout routine? Then, try a fitness program that focuses on building muscle and getting lean.
B. Do you want to learn about interval training? Then, you’ll need a gym that offers classes that help you reach your goals faster.
C. Do you want to keep track of your progress after every session? Then, be sure to hire a trainer who can provide you with a fitness program that includes all of your personal fitness statistics.
2. Prepare a List of Questions
One of the best interview questions to ask at the beginning of the interview process is, “Do you have any questions for me?” This allows you to find out what your potential trainer is looking for in a client, and it allows you to get an idea of how the person will work with you. The following are some questions you may want to ask during the interview process with a personal trainer.
● What is your ultimate goal in training people?
● Do you have any certifications or credentials?
● How do you motivate clients?
● What are some common mistakes people make when starting their workouts?
● What is your favorite workout that you offer?
● How do you keep up-to-date on the latest trends in fitness and exercise science?
● What are your professional qualifications/qualifications for the job position I am interviewing for?
● How much experience do you have in this field of work?
● Do you offer personal training sessions online/remotely or only in-person at the gym/studio location?
3. Find Out What Exercises They Recommend.
The next step is to find out what exercises they recommend. The goal is to find exercises that are both effective in working out the muscles and safe for your body. Not all exercises are created equal. Some are not safe to do in certain situations, while others are not easy on the muscles in the areas you are trying to work.
4. Compare Services Offered & Pricing
A personal trainer can help you achieve your fitness goals by showing you how to workout, what exercises to do, and many other things. However, there are many different services that they can offer. Some will offer more than others, but this section will compare the cost of the services that they offer.
5. Make a Decision and Get Started!
Once you find a personal trainer you like, don’t wait, get started! Now that you know the ins and outs of each personal trainer, you should be able to make an informed decision about which one will work best for you. Once you’ve made your decision, get started immediately with your plan.
Conclusion: Hire Scott Byant, the best personal trainer London
Hi, I’m Scott Bryant and my approach to health, fitness, and well being is through the body as a system of systems. I’ve been using this unique holistic model for over 22 years to transform clients’ bodies and minds. Whether you’re interested in learning the C.H.E.K holistic approach or just keen on improving your health and fitness, feel free to contact me at activebryant@gmail.com or call 07841 144878.
by Scott Bryant | Nov 21, 2021 | personal trainer
10 Kettlebell Fat Loss ExerciseBattersea in London
10 Kettlebell Fat Loss Exercises – Home Program by Scott Bryant in Battersea, London
Burn fat, build strength, and train smarter from the comfort of home! Personal trainer Scott Bryant in Battersea, Londonoffers a powerful 10-exercise kettlebell fat loss program designed to torch calories and boost metabolism. This at-home plan focuses on core strength, cardio conditioning, and full-body toning—perfect for busy professionals, parents, or anyone wanting results without the gym. Grab your kettlebell and get ready to transform!
Your Home workout program.
12-week kettlebell fat loss program
10 Kettlebell Fat Loss Exercise Fitness Program
kettlebell was a girya and it was developed in the 1700s. Basically, this is a cast iron weight that resembles a cannonball with a handle. … Girevoy Sport uses two types of russian kettlebells-a single and a double, also called a “snatch” and a “jerk”
Where were kettlebells first used? Some suggest that they date back to Ancient Greece, however, the first concrete evidence pins the kettlebell to the beginning of the 18th century, wherein 1704, the word ‘Girya’ (meaning kettlebell), was first published in the Russian dictionary.
11 Benefits of kettlebells fat loss exercise at home:
- 1: Kettlebells give you a stronger grip and more powerful forearms.
- 2 :Kettlebells don’t require a large training space.
- 3.Not hard to use Kettlebells
- 4: Kettlebells reduce your overall workout time.
- 5: Kettlebells provide a workout anywhere, any time.
- 6: Kettlebells help you get cardio.
- 7:Improve your strength and power.
- 8:Big fat loss workout with Kettlebells.
- 9: Kettlebells can be great for any add on to your fitness workout.
- 10:Kettlebells Improves Balance & Stabiliser Muscles.
- 11:Kettlebells Develops Explosive HIP Power & Speed.
- 12.Kettlebells don’t take up room in the home
Were to buy kettlebell amazon are cheap.
Who can use Kettlebell for Fat Loss Exercise any one Good for beginners? Yes, if you take a class or pick a DVD that’s for beginners and use a lighter kettlebell. There are also more advanced kettlebell workouts for those who are more fit.have a chat with your personal trainer in gym to help you.“If your goal is to burn fat, increase power
10 Kettlebell Fat Loss Exercise:For Your Home Program
kettlebell workouts are great to get you strong: Working out with kettlebells will improve your flexibility. Aerobic: Yes. This is a high-intensity workout that will get your heart rate pumping. … The kettlebell is an effective weight that will build muscle strength and give you fat loss and strong looking body.
kettlebell workouts program need to be design for your body need you don’t need to 100 reps of Swings to get results you can do 3 set of of 15 reps and do more as you feel more confident with your kettlebell workouts fat loss workout less is all ways is more if feel you pain after your kettlebell workouts fat loss workout make sure rest and have 2 days off and then get back to it it can take time for your body to get use to your kettlebell workouts.call Scott if need more help.
10 kettlebell exercise you can do at home or in park or in your garden:
1.KETTLEBELL DEADLIFT:Kettlebell deadlifts are a weight training exercise performed using kettlebells. In this exercise, you have to lift the kettlebells off the ground to the level of your hips. … Kettlebells improve the overall strength of the body and improve the coordination, balance and flexibility of the body.
KETTLEBELL DEADLIFT
2.KETTLEBELL GOBLET SQUAT:Goblet Squats · Grab a light kettlebell and fix in the goblet position. · Squat as low as you can and keep your torso elevated
3.KETTLEBELL SWING:kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It’s a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories
.KETTLEBELL SWING
4.KETTLEBELL GOBLET STEPUPS:kettlebell and hold it under your chin with both hands (hold the dumbbell long ways). Step 2: Stand with the bench right in front of you. Step 3: Place your right foot on the bench and stand up on the bench. Step 4: As you stand up bring your left knee up and to your waist.
5.KETTLEBELL CURTSY LUNGE When it comes to your glutes. A curtsy lunge activates the gluteus maximus, the biggest muscle of your glutes, along with the gluteus medius and minimus. This exercise also strains the gluteus medius and minimus more than traditional lunges. … These muscles work as a stabilizer, especially for the leg that is stationary
KETTLEBELL CURTSY LUNG
6. KETTLEBELL PUSH-PRESS:Hold a kettlebell by your shoulder. Keeping your torso upright, bend your knees and drive through your legs to press the kettlebell above your head. Lower it back to your shoulder and repeat.
KETTLEBELL PUSH-PRESS
7.KETTLEBELL SINGLE-ARM BOTTOMS-UP PRESS:Stand tall with feet shoulder-distance apart, holding a kettlebell by the handle with the bell-side up in left hand. Bring left hand in front of shoulder and right hand on waist. Keeping core tight, press weight toward ceiling above left shoulder. Slowly lower to start; repeat.
KETTLEBELL SINGLE-ARM BOTTOMS-UP PRESS
8.SPLIT-STANCE KETTLEBELL ROW From a standing position, take a long step forwards as if performing a lunge. The heel of your back foot should be raised. Keeping your torso straight, lower slowly until your back knee almost touches the floor, then push back up. Complete all your reps on one leg, then switch to the other.
SPLIT-STANCE KETTLEBELL ROW
9.KETTLEBELL SINGLE-ARM BOTTOMS-UP PRESPosition the kettlebell in a bottoms up position and keep the elbow in line with the shoulder. Press the bell overhead until the shoulder reaches full flexion and the elbow is locked out. Slowly lower the kettlebell back to the starting position and repeat for the assigned number of repetitions.
.KETTLEBELL HALF-KNEELING HALO
10.KETTLEBELL HALF-KNEELING HALO:Grab a kettlebell by the handles and flip it upside down. Next, slowly start the move the kettlebell around your head making sure the kettlebell moves a dn not your head. Return: Return to the start position and repeat in the other direction.
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Why work with Scott?
Scott Bryant age 19 is Essex boys gym.
10 Kettlebell Fat Loss Exercise:For Your Home Program effective workout for burning fat Call Scott for more help.
