Do you have too much stress at the office, or at home? 12 tips to help heal your adrenal gland! We are working more hours than ever before and we are taking fewer holidays than ever before too! The average heal yourself, help you to lose weight and get your adrenal glands working properly again. Scott’s
13 Top For Stress tips:
1 BREATHE! This is probably the most important. If you have an inverted breathing pattern you will be putting unnecessary stress on your Vagus and Phrenic nerve.
2 of the nerves goes into the adrenal gland and the other nerve goes into the diaphragm. If you are not breathing correctly and hyperventilating when your boss is telling you off or you’re trying to meet deadlines, your respiratory rate will be increasing! The average respiratory rate for an adult is 12-20 breathes per minute. Anything higher than this may be considered as hyperventilation. So, having your breathing patterns assessed is one of my top tips for healing your adrenal gland!
3. EXERCISE! As little as a 20-minute walk can help to heal your adrenal gland and help energize the body.
4.Sleep ! 8 to 12 hours sleep is recommended. Being sleep deprived leads to aging faster, a weaker immune function and a shorter life! This is scientifically proven. So, making sure you can get 8-10 hours of quality sleep every night is really important.
5. FATS AND PROTEIN! Making sure that you eat enough healthy fats and protein helps! Find out what your metabolic type is and eat accordingly. This will help to keep your blood sugar levels balanced and stop you from stressing your adrenal glands.
6. WATER! 75% of the planet is water. Around 75% of your body is water! Just a 1-2% reduction in your water intake can affect your performance and quickly contribute to dry aging skin. The less water you drink. The less the body is able to detoxify! The also stresses the adrenal gland because they have to work harder to push the toxins out of your body.
7. MEDITATE! Transcendental meditation, yoga, seated or walking meditation can help heal the brain and body and massively reduce stress.
8. NO OVERTIME! Try to complete your day and go home to relax, calm down and rest! This is the only sure way to heal your adrenal glands.
9. AVOID STRESS! Try to stay away from stressful people and situations in the office, or at home. This can really ramp up your stress levels due to the mental and emotional issues it causes. Hopefully, meditation and walking will help you to relieve this type of stress.
10. MASSAGE! Having a massage once or twice a week can be a great way to help heal the adrenal gland by helping you to relax and get rid of any toxins.
11.VITAMIN C Higher amounts of vitamin c will work wonders!
12. GET TESTED! If you suspect you have too much stress in your life then you MUST have your adrenal glands tested. If you have adrenal fatigue, then it may be coming from somewhere else, meaning you might have a fungal infection or parasite.
13. LIFESTYLE. It’s all lifestyle! I’ve been working with clients for over 18 years now. I’m confident I can help you to heal your adrenal gland and reduce some of the stress you have in your life. Thanks for reading!
Why work with Scott?
If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 21 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.
Parasites, fungus, or leaky gut stopping your fitness goals? London C.H.E.K practitioner offers testing, cleansing & holistic health programs.
When people think about obstacles to fitness, they usually think about lack of motivation, poor diet, or busy schedules. But one hidden enemy could be sabotaging your health goals: parasites.
Parasites in the human body aren’t a new phenomenon. In fact, they’re nature’s “garbage collectors.” When we don’t take care of our gut health, the body becomes vulnerable to fungus overgrowth, parasites, and leaky gut syndrome. After 20+ years in the health and fitness industry here in London, I’ve seen how parasites can quietly drain energy, cause inflammation, and stop people from achieving their fitness dreams.
How Parasites Impact Your Health and Fitness
Parasites and fungal overgrowth don’t just live in your digestive system; they can affect your entire body. Common symptoms include:
Some clients even report lower back pain linked to leaky gut syndrome caused by parasites. Left unchecked, these issues can make exercise harder, recovery slower, and weight loss almost impossible.
Why Your Doctor Might Miss the Signs
Conventional medicine often overlooks parasites unless they’re obvious. Many doctors focus on quick prescriptions instead of holistic solutions. Some medications may even drive parasites deeper into the body, making symptoms worse.
For example, there have been cases where parasites were only discovered after advanced scans—sometimes even in the brain. Shocking, yes—but also a reminder of how important proper testing is.
Common Parasites That Disrupt Fitness Goals
Through lab testing, I’ve seen clients suffering from multiple parasites at once, including:
Too much alcohol, processed foods, and sugar all increase the risk of harmful parasites thriving in the gut. This imbalance weakens the immune system and sabotages your training progress.
Why a Holistic Approach Works Better
When clients come to me, I don’t just give a one-size-fits-all plan. As a C.H.E.K Practitioner in London, I use lab testing and holistic health strategies to uncover the root cause of symptoms.
Instead of quick fixes, I may spend weeks assessing your lifestyle, nutrition, movement, stress, and sleep before designing a program that helps the body heal naturally. This approach often includes parasite cleansing, gut repair, and tailored fitness plans—so your energy and performance can finally bounce back.
Are Parasites Stopping Your Fitness Dreams?
If you’re dealing with:
Bad skin or body odour
Unexplained fatigue or mood swings
Sleep problems
Persistent digestive issues
Cravings or bloating
…it could be a sign of parasites or leaky gut syndrome holding you back.
Frequently Asked Questions About Parasites and Fitness
1. Can parasites really stop me from losing weight?
Yes. Parasites and fungal overgrowth can interfere with nutrient absorption, cause cravings for sugar and processed foods, and trigger inflammation. All of this makes fat loss much harder and exercise recovery slower. Many people in London who “can’t lose weight” despite trying everything often discover parasites or leaky gut are the missing piece.
2. What is leaky gut syndrome, and how does it affect my training?
Leaky gut syndrome happens when the intestinal lining becomes damaged and allows toxins, parasites, and undigested food particles to pass into the bloodstream. This can lead to fatigue, joint pain, autoimmune responses, and reduced performance in the gym.
3. How do I know if I have parasites?
Common signs include bloating, gas, constipation, acne, cravings, chronic fatigue, bad breath, skin rashes, and even back pain. However, the only way to know for sure is through specialized lab testing. Standard GP tests often miss parasites, which is why holistic practitioners look deeper.
4. Can I get parasites from pets or food?
Absolutely. Parasites like Toxoplasma can come from cats, while contaminated food, undercooked meat, or unclean water can introduce others such as Giardia or hookworm. London’s fast-paced lifestyle often means eating on the go, which increases the risk if food hygiene is poor.
5. Do I need medication, or are natural approaches effective?
Medication can sometimes help but often only suppresses symptoms or drives parasites deeper. Natural parasite-cleansing protocols, dietary changes, and lifestyle improvements are highly effective in restoring balance—especially when supervised by an experienced practitioner.
Take Action Today
If you’re based in London and struggling with stubborn health or fitness issues, parasites and leaky gut could be holding you back. I offer tailored parasite-cleansing programs and holistic health coaching to get you back on track.
Contact me today to learn more about my parasite and gut health protocols.
Take Action Today
If you’re serious about your health and fitness in London and suspect parasites may be affecting you, don’t ignore the signs. I can help you get the right lab testing, create a parasite-cleansing program, and rebuild your gut health so you can achieve your fitness goals.
Contact me today to find out more about my parasite and leaky gut protocols.
NEW BOOK first thing I do with a client is to look at your diet using a system called the metabolic typing diet. In this system you are considered to be one of three types:
Protein Type: eating protein gives you more clarity and energy, and makes you feel great.
Carbohydrate Type: when you eat lots of vegetables and less meat you feel better and more focused.
Mixed Type: you need to eat equal amounts of protein and carbohydrates to increase your focus and energy and feel good.
The most important thing with any diet is obviously to eat good quality and healthy foods. I therefore highly recommend organic or biodynamic foods to my clients: frozen if you’re on a tight budget but preferably fresh from the greengrocers.
How many people realize that they are unnecessarily frightened of fats?If we don’t get enough fats inside our system our energy will be low, our skin will not look its best, our muscle mass won’t increase, and our hormone levels may be low. Fat is really, really important. A book called Cholesterol: The Myths will help you understand that cholesterol is not something to fear. The body needs cholesterol to keep inflammation and swelling down. And fat gives us energy.
The good fats are:
Beef Lard, Butter Olive Oil Gee.
These are 5 different fats you can try with your meals to give you a good energy supply.
So with my clients, I coach you on diet and lifestyle using metabolic diet typing and get you to balance the vegetables, proteins, carbohydrates, and fats in your system to give you optimal energy.
New Book Diet and Lifestyle amazon.
I also teach clients that water is key to the body’s chemistry. 75 percent of the planet is water and 75
percent of our bodies is water. The last sign of dehydration of the body is thirst. If you are thirsty then the body is robbing the water from your feces in order to keep your body hydrated.
The next thing we need to look at with lifestyle is getting to bed on time. If you are not in bed by 10:30 pm you will lose the advantage of the physiological and neurological repair of the body when the natural healing processes occur during the night. So you need to make sure that you switch off computers and phones before bed so that you can enter into a deep sleep when you are in your bedroom.
My New Book Diet and Lifestyle
Next with lifestyle comes exercise. I recommend to my clients at least 45 minutes of exercise four times a week to get the result you are looking for. You can do yoga, tai chi, weights, walking, anything in fact that you find fun and that you will always keep doing. But please note that some exercises do not give you the same benefit as others. If you’re looking to develop muscle mass with tai chi, then it’s not going to happen, nor will you get bigger and stronger with yoga. Similarly, if you’re looking to lose weight but are only going walking, then unless you change the speed and the tempo of your pace you will not lose weight – even over a prolonged period of time. So I recommend my clients to do a combination of tai chi, yoga and strength training.
Remember that as you are aging you are losing muscle. Also, your testosterone and other hormones are dropping. So weight or strength training for both males and females is very, very important. Muscles contain fewer calories than fat, so the more muscular you are, the leaner you will look and the younger you will feel. If you look at Olympic sprinters you will notice they have the best muscle mass and better-toned bodies. They are doing strength and cardiovascular training in the one hit of the sprint.
There is now new research into hip training that demonstrates a simultaneous increase in speed, strength and cardiovascular conditioning from ten-minute sessions. Personally, I do not agree with this type of training. A preferable sequence is to warm up and stretch the body, followed by strength and conditioning exercises, and then cool down and stretch. This gives the best benefit.
As well as diet and exercise, rest is very important. I see many clients who are overtraining, overworking and under resting – this is why they are not getting the required results from their training programme.
So with your lifestyle programme, make sure you get to bed on time, eat according to your metabolic type, eat good fats, drink plenty of water, and spend time with friends doing what you enjoy most. And find a good Chek practitioner to help you.buy my new book in 2018
If need help with your diet and lifestyle live chat or email me if like the copy of my NEW Book out now!
Say Goodbye to Lower Back Pain & Sciatica – Naturally and Effectively
Tired of living with nagging lower back pain or sciatica that holds you back from living fully? Discover how Scott Bryant, London’s leading holistic personal trainer and CHEK practitioner, helps clients beat pain without surgery or endless painkillers.
✅ Corrective exercise for posture and spinal alignment ✅ Core reactivation and movement re-education ✅ Hands-on support tailored to your body ✅ Deep tissue work, mobility, and holistic healing methods
You don’t have to “just live with it.” Whether it’s a desk-job slump or an old injury flaring up, you can reclaim your movement and freedom—starting today
Battersea in London
No more lower back pain.
Sciatica! Exercise Corrective Exercise in London
Sciatica If you are suffering from Sciatica London and you are sitting at a desk all day, with a sedentary lifestyle. Corrective exercise could reduce the amount of time and pain you suffer. The duration of time will depend on how much damage there is and whether there is any nerve or spinal damage.
In my 18 years of using corrective exercise with my clients, I have found that corrective exercise is great at helping people with Sciatica and has enabled my clients to become pain-free!
Sciatica! Exercise Corrective Exercise in London
If the symptoms of Sciatica are mild, it may go within 4-6 weeks. If the pain is acuter it may take 12-18 weeks to rebalance your posture, strengthen your core and correct your movement patterns.
If you are currently suffering from Sciatica Nerve pain, here are some quick tips to help!
sciatica exercise specialist in London
1. Sciatica stretching will really help. But, it’s important to be properly assessed. Only stretch the muscles that are tight!
2. Sciatica strengthen the muscles that are weak, or that have completely switched off!
3. Sciatica massage therapy will help to ease Sciatica and can help to relieve the symptoms of tight muscles and increase your range of movement too.
4. Ergonomics! Another of my tips is to look at your home and work ergonomics. If you are sitting in the same position for too long this will definitely aggravate your sciatic nerve.
I do not recommend swimming or yoga for nerve pain simply because there’s not usually any assessments carried out before the exercise.
A corrective exercise program is designed to improve posture, strengthen your core and help with your movement patterns. By following a corrective exercise program you may find you become leaner, toned as well as becoming pain-free.
I’ve been helping people with Sciatica! and pain for many years so if you’re looking for a complete holistic approach and would like to become pain-free, contact me today!
Thanks!
Contact me today and take that first step towards a more fulfilling life.
Free Discovery Call 10 mins Call Scott now :07352316943
Lower Back Pain And Exercise back pain is one of the most common reasons people take time off work stop going to the gym and stop their sport and don’t exercise Fortunately, there are many things you can do to heal from your lower back pain and get back in gym fast. and exercise you do at home exercise to get back to fitness.
Why Lower Back pain
Symptoms of lower back pain
Signs and symptoms of back pain may include:
Muscle ache
Neck pain
Pain when sitting
Stomach pain
Shooting or stabbing pain
Pain that radiates down your leg
Limited flexibility or range of motion of the back
Back pain at night
When to see a doctor about your lower back pain
You must see your Dr as soon as pain is 5 out of 1-10 scale of if you feel this is something he needs to look at and you are worried about it.
In rare cases, back pain can signal a serious medical problem. Seek immediate care if your back pain: get too bad don’t leave it
Causes new bowel or bladder problems
Is accompanied by fever
Follows a fall, blow to your back or other injuries
Nosebleeds must see your Dr
Contact a physiotherapist if your back pain:
Is severe and doesn’t improve with rest
If have neck pain at the same time
if can”t sleep at night
Spreads down one or both legs, especially if the pain extends below the knee
Causes weakness, numbness or tingling in one or both legs
Is accompanied by unexplained weight loss
Can”t stop going to the loo
Also, see your doctor if you start having back pain for the first time after age 20, or if you have a history of overtraining in gym cancer, osteoporosis, steroid use, or drug or alcohol abuse overstress.
See us at ActiveBryantt Systems.
Causes can come in many ways
Back pain can come in many ways over work over training in gym bad fall or accident getting older no exercise bad lifestyle bad posture bad movement in the gym.
Back pain often develops without a specific cause that your doctor can identify with a test or imaging study. Conditions commonly linked to back pain include many your job how you sit at work :
Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. If you’re in poor physical condition, constant strain on your back may cause painful muscle spasms.
Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, you can have a bulging or ruptured disk without back pain. Disk disease is often found incidentally when you undergo spine X-rays for some other reason.
Arthritis. Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.
Skeletal irregularities. Back pain can occur if your spine curves abnormally. Scoliosis, a condition in which your spine curves to the side, also may lead to back pain, but generally only if the scoliosis is severe.
Osteoporosis. Your spine’s vertebrae can develop compression fractures if your bones become porous and brittle.
Why Lower Back pain
Risk
Anyone can develop back pain, even children and teens. Research has yet to prove what contributes to back pain. However, these factors might put you at greater risk of developing back pain as they age:
Age. Back pain is more common as you get older, starting at age 25 or 40.
Lack of exercise. Weak, unused muscles in your back might lead to back pain bad posture and a weak core. that helps keep your back strong.
Excess weight. Carrying too much weight puts extra stress on your back and.core posture lower legs
Diseases. Some types of arthritis and cancer can contribute to back pain.
Improper lifting. Using your back instead of your legs can lead to back pain using weightlifting belt.
Psychological conditions. People prone to depression and anxiety appear to have a greater risk of Lower back pain.
Smoking. This can keep your body from delivering enough nutrients to the disks in your back.
Water.not drinking enough water that your body needs
Prevention and how you can help your self with lower back pain.
You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics by seeing Active Bryant systems or your coach…
To keep your back healthy and strong:
Exercise. Regular low-impact aerobic activities — those that don’t strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your
Diet and lifestyle. need to change just getting the bed on time and eating the right for you your body’s can be a big help and take time off the gym
Build muscle strength and flexibility. Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.
Maintain a healthy weight. Being overweight strains back muscles. If you’re overweight, trimming down can prevent back pain.
Posture London
Use proper body mechanics:
Stand right. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
Sit right. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
Lift right. see a coach to help coach on heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward if can”t lift it don”t get some do fit for you.
Because back pain is so common, there is lots way you can help.like seeing a good physiotherapist see CHEK practitioner or coach help you get lower back pain-free if need more help come and live chat with us on the site we are happy to chat to about your needs and how we can help you with your lower back pain today.
Exercise When an episode of low back pain lasts for more than eight weeks, it is important for the patient to consider back pain exercises and active Bryant systems for treatment or exercise to help with pain.
Aims of Exercise is built muscles and endurance in them. at diet lifestyle. .The Exercise Regime need not to overload your body less is all more if you do too much. you will build you break down. what you’re trying to do. To achieve full recovery, it is important to maintain a regular regimen of exercises. This is extremely significant in order to restore the strength of your back and ensure a gradual return to everyday life.you will need to see your Active Bryant Systems 3 times week and do homework to make sure
It is recommended that you devise a schedule wherein you exercise for at least 30 to 40 minutes, once to thrice a day.but it all about how to stress you on how much you need to do or not do.numerous
Lower back pain can be quite bothersome, but there are several tips and practices that can help alleviate discomfort and promote healing:
Maintain good posture: Poor posture can strain your lower back. Be mindful of your posture while sitting, standing, and lifting heavy objects.
Regular exercise: Strengthening exercises for the core muscles, such as yoga, pilates, or specific lower back exercises, can provide support to your lower back and reduce pain.
Stretching: Incorporate gentle stretching exercises into your daily routine to improve flexibility and reduce stiffness in the lower back muscles.
Heat and cold therapy: Apply heat packs or take warm baths to relax tense muscles and improve blood circulation. Cold packs can help reduce inflammation and numb the area, providing relief from pain.
Proper lifting techniques: When lifting heavy objects, bend your knees and keep your back straight. Avoid lifting and twisting simultaneously, as this can strain the lower back.
Supportive footwear: Wearing supportive shoes with good cushioning can help maintain proper alignment and reduce strain on your lower back, especially if you’re on your feet for extended periods.
Maintain a healthy weight: Excess weight can put additional stress on your lower back. By maintaining a healthy weight through proper diet and exercise, you can reduce the strain on your back muscles and joints.
Limit prolonged sitting: If your job requires long periods of sitting, take regular breaks to stand, stretch, and walk around to prevent stiffness and muscle fatigue.
Invest in ergonomic furniture: Use chairs and desks that provide proper support for your lower back and promote good posture. Consider using a lumbar support cushion if needed.
Stay hydrated: Drinking an adequate amount of water helps keep your spinal discs hydrated, which is essential for maintaining their cushioning effect and reducing the risk of back pain.
Mind-body techniques: Practices such as mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help reduce stress and tension, which may contribute to lower back pain.
Seek professional help: If your lower back pain persists despite self-care measures, consult a healthcare professional such as a physical therapist or chiropractor for personalized treatment and guidance.
Remember, it’s essential to listen to your body and avoid activities that exacerbate your lower back pain. Be patient with your recovery process, and don’t hesitate to seek professional help if needed.
Your back needs to keep strong as you age London:
The back is made up of muscles, which help the body in performing all the crucial physical activities. The three main muscles that make up the back are the Latissimus dorsi, the Trapezius and the Rhomboids and Teres major. and thoracolumbar fascia.
The main functions of these muscles are to pull the arms back, down, towards the body and help rotate them inwardly. These functions get impaired with lower back pain and require a properly planned C.H.E.K. therapy to regain control.
The Exercise Modalities:
There are five broad types of therapeutic modalities for C.H.EK therapy for the purpose of lower back pain. These include Flexibility Stability Strength Speed Power many personal trainers only do and speed and power.
Active physical therapy Passive physical therapy
Here we briefly explain each one of them.
Physical Active Bryant Systems:therapy is extremely important to rehabilitate the spine. To get effective results, a generalized back exercise program should include the following:
Stretching for back pain exercise:
Simple hamstring stretching Lats and Rhomboids glues is very important to avoid and cure lower back pain in daily life.
Strengthening for back pain exercise London:
For this purpose, it is important to do 30-40 minutes of dynamic lumbar stabilization or other prescribed exercises.
Low impact aerobic conditioning can give you more pain if you did not have CHEK Assessment looking at your leg length low impact aerobics, such as walking bicycling or swimming should be done for 30-40 minutes at least 3 times a week. The ideal way is to do these on alternate days form the strengthening exercises.or can do them to together to save time.
Passive Active Bryant Systems therapy:
In cases where exercise is either too painful or otherwise not possible, the therapist may consider passive therapies. The main forms of passive therapy include:
As well as diet and exercise, rest is very important. I see many clients who are overtraining, overworking and under resting – this is why they are not getting the required results from their training programme.
When to see a doctor about your lower back pain
Diet and lifestyle. need to change just getting the bed on time and eating the right for you your body’s can be a big help and take time off the gym
therapy is extremely important to rehabilitate the spine. To get effective results, a generalized back exercise program should include the following: