by Scott Bryant | Jul 31, 2022 | personal trainer
Free Corporate In Seminars Personal Fitness
Free Corporate office Seminars in London
Office, Gyms, Groups, Teams,
Free Corporate Fitness Seminars: With Scott Bryant, you learn why stress makes you fat and why even the best workout programs can keep you fat. You learn why calorie counting doesn’t work for peak health and optimum performance, how to heal your lower back pain and be pain-free forever, and what exercises are most advantageous for your performance and workouts. Everything is about lifestyle for achieving peak performance and health; Scott will cover why breathing is so crucial for stress, anxiety, weight loss, and sports performance. Scott has 22 years of fitness experience, has been a self-employed entrepreneur for 25 years, and has read 1000 books on health, fitness, diet, lifestyle, healing, strength, and conditioning. He is also an author and YouTube speaker with over. 8,860 subscribers and 4,592,335 views!
Take Your Health Back With Scott’s Seminars
Scott first studied with the Y.M.C.A to become a personal trainer in 2000 in London and now has over 22 years of experience in the fitness industry, studying over 40 courses and becoming the first master Paul Master C.H.E.K. Practitioner in London. He has been a C.H.E.K. Academy mentor for new C.H.E.K students worldwide. Scott is also the author of Holistic Health For Proper Geezers And Classy Ladies: Get The Body And Fitness You want.
Scott has been on the radio, a contributing author of the Dr Viels Beauty Bible, and published articles in the Guardian news and woman’s magazines. Scott has presented a one-hour seminar at the Hurlingham Club in London, chatting about the chakra system and how it can heal the body and mind, and a one-hour talk at the London Olympia American football club, speaking about diet, lifestyle, and prevention of injury.
Scott can design a seminar around your business needs, whether you’re in an office or gym, a personal trainer, or an organization talking to business employees. He is well-versed in adapting seminars to your needs. Scott really enjoys talking about his passion for fitness and healthy living. You can ask him anything, anytime!
- What Scott Talks About In His Seminars:
- Stress in work place and how to overcome it.
- Why calorie counting doesn’t work.
- How to heal lower back pain.
- How to set out your office for no pain at work.
- The right exercises.
- The ideal lifestyle for weight loss.
- Good diets.
- Why breathing is #1.
- How your sitting can give you pain.
- How less is always more in the gym.
- Why so many give up on exercise.
- Posture and performance.
- The need to eat fats.
- And much more!
Scott enjoys interaction with seminar-goers, like providing beneficial exercises and opening the floor for questions. Scott loves his job fervently, bringing his quirky sense of humour to his profession. If you’d like to book Scott for a seminar at your workplace, please send Scott an email. He will make sure that everyone has fun and takes away at least one amazing thing they never thought of before Scott’s seminar. Get Scott’s book for free when you come to his seminars! Call for prices!
by Scott Bryant | Feb 7, 2022 | personal trainer
How To lose Belly Fat
Personal coach Battersea in London.
or visceral fat behind your abs also contribute to belly fat. Cortisol is the hormone that stores fat in the belly.Losing belly weight is hard. If it was just as simple as practicing belly fat exercises or a belly fat weight loss diet, we would all have flat bellies and 6-pack-abs. However, as we now see, more men in the UK have belly fat than women. Data shows that women exercise more than men; 60% of men are overweight, stressed, tired, and in pain. Data also shows that women live longer than men, so why are gyms and personal trainers not fully booked with men and women training to get flat bellies? Many don’t think they can achieve their goals or are simply confused about what to do with so much conflicting information on the web, in books, and in the media.
I hope that my blog helps you better understand why many individuals do not have flat bellies, and what I can do about it at London with my 22 years as a Master C.H.E.K Practitioner, personal trainer, and strength coach.
is there anything such as ‘fat burning food?’
There are some foods that can help you lower your body fat. Fish, for example, is high in omega oils and healthy fats. These can work together to lower cortisol, which will ultimately help you to lose belly fat. Avocados, nuts, and seeds also have healthy fats that give you energy and keep you fuller for longer.
Plastic surgery, like liposuction, is also an option, but there are some negatives to this. For example, if you don’t exercise or change your diet post-surgery, belly and body fat can, and will, come back.
Your hormones can significantly contribute to a loose belly. Cortisol is a stress hormone, so fats stored in the stomach when we are overly stressed. However, when hormones are in balance with your lifestyle and habits, like exercise, sleep, and diet,your body can better maintain its weight. While keeping healthier diets, exercise, and supplement intake are all crucial, you must also get your hormone levels checked to be on the road to losing your belly fat.
It’s more difficult for women to get a flat belly because men have the testosterone advantage. This is why we see men in the gym getting fit in just 12 weeks. Women have more hormones are much more than men because of making babies, menstrual cycles, and birth control. Birth control can cause an unbalance in women’s hormones, further causing belly inflammation. Menstrual cycles, pelvic tilt, posture issues, and having babies can cause women not to have a flat belly.
How can I focus my exercising on reducing body fat?
While no exercise will truly spot reduce, many exercises can help! Contrary to popular belief, these helpful exercises are not crunches or the plank. Instead, they are more challenging and require you to use more muscles, like the deadlift squat, high pulling dumbbells, and using kettlebells. Exercises like spinning, aerobics, yoga, and using the treadmill have more fat than sprinters. so if are doing spinning and aerobics and yoga and treadmill, you may not be getting a Flat belly Because these exercises can raise cortisol in the body, never workout late at night, and aim to exercise by 3pm if you’re really looking to lose belly fat
Male 6-packs and flat bellies, and why you don’t have all of that: Having a beer belly causes many issues, like diabetes, lower back pain, lack of balance, and lack of endurance in the bedroom. Some men have more body than women with have 20% body fat men can have up 40% fat this is a lady mend they need to get real stop the been and get in the gym with a London personal trainer or coach to help you with diet, exercise, and lifestyle.
6 ‘must-do’s, for men and women, to lose belly fat:
- Get your hormones checked
- Don’t overtrain in the gym
- Get a workout program
- See your doctor- women, inquire if your birth control could be the culprit.
- Workout 4 days a week.
- Eat real, whole foods for a balanced diet for your unique body type
- Eeat more healthy fatsgood fats fats are not bad they will help you lose fats
by Scott Bryant | Jan 22, 2022 | personal trainer
Clubbells Strength FitnessTraining
Clubbells Strength Fitness Training in London – Build shoulder stability, grip strength, and functional power with expert coaching.
London in
Marylebone/Baker St,Battersea, London
Train like a strong man with Clubbells
Old tools, New methods, Better results,
With Scott Bryant Master C.H.E.K.Practitioner Level 5 London
Clubbells & Personal Trainer Fitness London
Get your free Club bells Strength training program.
Clubbell Strength Training: Ancient Power Meets Modern Fitness
How I Discovered Clubbells
I was new to exercising with clubbells when lockdown hit. Stuck at home, I bought a pair for my gym setup and started experimenting with different workouts. What began as a curiosity soon became a passion—after training with them for over two years, I’ve even designed a clubbell programme for my golfing clients. The results? Less shoulder pain, stronger cores, and a real boost to their game.
Unlike conventional weightlifting—where progress means lifting heavier—the clubbell is swung, not lifted. Swinging creates torque, and torque increases force production. That means clubbells build elasticity in soft tissue rather than breaking it down like the repetitive, one-dimensional movements of traditional weightlifting.
Unlike conventional weightlifting, where you must increase the weight lifted, the clubbell is actually swung. Swinging weight increases torque, and increasing torque increases force production. This boosts soft tissue elasticity rather than traumatising it like the one and two-dimensional movements in conventional weightlifting.
Clubbells & Personal Trainer Fitness
What Are Clubbells?
If you’ve never heard of clubbells, you’re not alone. Their origins can be traced back to strongman traditions in Ancient Persia. Back then, wrestlers and fighters known as Pahlavans trained with heavy clubs to build strength, mobility, and fighting power. Similar tools, called Indian Clubs, made their way to Britain and then to the USA in the 19th century.
Today, clubbells have made a comeback—especially in sports performance training. Swinging lighter weights trains the body to move faster and with more control. That’s why they’re particularly effective for golfers, tennis players, MMA fighters, and anyone who wants rotational strength.
Best of all, they’re versatile. You can use them at home, at the gym, or even outdoors. They’re lighter than kettlebells but more dynamic and fun—making them a great addition to any fitness routine.
Get strong fight better be faster with Club bells
The Top Benefits of Clubbell Training
Clubbells aren’t just another trendy piece of kit. They offer benefits that other tools can’t match, including:
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Grip strength and endurance
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Shoulder mobility, stability, and strength
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Joint and connective tissue health
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Improved rotational force (great for golf, tennis, and martial arts)
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Multi-planar movement training (sagittal, frontal, transverse)
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Core stability and whole-body integration
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Deceleration training (learning to absorb force safely)
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Kinesthetic awareness (moving better, not just stronger)
Works all the you body work out Clubbells
What Muscles Do Clubbells Work?
Heavy club exercises challenge the fingers, hands, forearms, and shoulders to maintain proper positioning. This builds tremendous grip endurance and dexterity. Beyond that, clubbells strengthen the arms, back, and core, while also enhancing balance and coordination.
Most shoulder training is limited to presses or lateral raises, but clubbells hit the shoulders in completely unique ways thanks to their long lever and unbalanced weight. This engages stabilising muscles that conventional lifts often miss.
Who Can Use Them?
The beauty of clubbells is that anyone can use them. They’re especially beneficial for:
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Athletes with shoulder weakness or past injuries
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Golfers wanting more power and mobility
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MMA fighters who need rotational strength and endurance
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Everyday people who want a fun, full-body home workout
Clubbells are portable, versatile, and don’t take up much space—perfect for home gyms or outdoor workouts.
A Word of Caution
Don’t overpay for cheap knockoffs. Indian clubs and clubbells vary widely in quality, so it’s worth investing in a proper set that’s designed for training.
Training Process with Scott Bryant
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Initial Consultation & Assessment
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A deep dive: health, posture, movement screening, lifestyle, nutrition, goals. Active Bryant Fitness Systems+1
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Scott emphasises holistic coaching: strength, posture, thyroid/weight issues, pain management, and lifestyle. Active Bryant Fitness Systems+1
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Location is flexible: at your home, in Battersea Park, private gyms or online. Active Bryant Fitness Systems+1
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Bespoke Programme Design
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After assessment, you receive a tailored training plan (movement, strength, corrective work), nutrition and lifestyle guidance. Active Bryant Fitness Systems+1
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If you have specific issues (lower-back, shoulders, posture, thyroid-related weight gain) these are factored in.
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Training Sessions
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Sessions scheduled per your package: 1-on-1, sometimes in public (park) or private space.
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The actual exercises will likely include functional strength, posture/mobility work, corrective exercise and eventually performance/conditioning aspects — Scott’s approach is more than “just gym time”.
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Ongoing Support & Monitoring
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Progress tracking, lifestyle & nutrition coaching, adjustments to plan. Active Bryant Fitness Systems
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The “luxury” framing means high touch: you’re not just a number.
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Review & Adaptation
Pricing Packages
Here are the key pricing tiers from Scott’s site: Active Bryant Fitness Systems
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Bronze Package: ~ £97 per session — good for foundational work.
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Silver Package: ~ £120 per session — more depth, lifestyle/nutrition included.
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Gold Package: ~ £180 per session — premium, full-service, highly customised.
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Individual Session: £180 for 60 minutes (for highest end) also listed. Active Bryant Fitness Systems
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Add-ons: 30-minute sessions, children’s fitness training, etc.
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Block bookings & loyalty incentives: e.g., long-term commitments get discounts or bonuses.
️ Clubbells Training Integration
Since you asked specifically about clubbells training:
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We can incorporate clubbells as part of the strength/conditioning component of the programme.
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Example process: after assessment, we’d identify where clubbell training makes sense (e.g., shoulder mobility/stability, posterior chain strength, rotational power).
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Sessions would include clubbell-specific movements (swing, clean, press, rotational swings) combined with corrective and mobility work (especially useful for your shoulder / lower back focus).
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Pricing: This would fall under your chosen package (Bronze/Silver/Gold) unless specifically marketed as “clubbell-only” or special format. So you’d pay the session price as above, and the clubbell inclusion is part of the service.
✅ Next Steps / What I Recommend
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Choose which package level (Bronze/Silver/Gold) you’re comfortable with.
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Schedule the initial assessment with Scott. (He notes limited new assessment slots.) Active Bryant Fitness Systems
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During your first meeting, mention you’re keen on clubbells training and have shoulder/lower-back/posture/thyroid-weight issues — so he can design the plan accordingly.
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Clarify logistics: location (home/park/private gym), session length (60 mins?), frequency, commitment length.
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Ask about block-booking discounts if you commit to e.g., 10 sessions or 3-month blocks.
Scott Bryant fitness cement for 35 years. Fitness Battersea in London
Read some of my other blogs on health and fitness
Why Train with Me?
I’m Scott Bryant, a Master Personal Trainer in London with 27 years of experience. I’ve read over 1000 books on fitness, diet, lifestyle, and movement science—and I’ve spent decades applying that knowledge to help clients reduce pain, improve posture, and build functional strength.
If you’re looking for Club bell personal training in Marylebone/Baker Street, Battersea London.I can help you build strength, stability, and mobility—without needing expensive gym equipment. Clubbells are one of my favourite tools, and I use them regularly in my own training and with my clients.
Call me today on 07352316943 or use the live chat on my website to book your Club bell Strength Training session.
by Scott Bryant | Nov 21, 2021 | personal trainer
10 Kettlebell Fat Loss ExerciseBattersea in London
10 Kettlebell Fat Loss Exercises – Home Program by Scott Bryant in Battersea, London
Burn fat, build strength, and train smarter from the comfort of home! Personal trainer Scott Bryant in Battersea, Londonoffers a powerful 10-exercise kettlebell fat loss program designed to torch calories and boost metabolism. This at-home plan focuses on core strength, cardio conditioning, and full-body toning—perfect for busy professionals, parents, or anyone wanting results without the gym. Grab your kettlebell and get ready to transform!
Your Home workout program.
12-week kettlebell fat loss program
10 Kettlebell Fat Loss Exercise Fitness Program
kettlebell was a girya and it was developed in the 1700s. Basically, this is a cast iron weight that resembles a cannonball with a handle. … Girevoy Sport uses two types of russian kettlebells-a single and a double, also called a “snatch” and a “jerk”
Where were kettlebells first used? Some suggest that they date back to Ancient Greece, however, the first concrete evidence pins the kettlebell to the beginning of the 18th century, wherein 1704, the word ‘Girya’ (meaning kettlebell), was first published in the Russian dictionary.
11 Benefits of kettlebells fat loss exercise at home:
- 1: Kettlebells give you a stronger grip and more powerful forearms.
- 2 :Kettlebells don’t require a large training space.
- 3.Not hard to use Kettlebells
- 4: Kettlebells reduce your overall workout time.
- 5: Kettlebells provide a workout anywhere, any time.
- 6: Kettlebells help you get cardio.
- 7:Improve your strength and power.
- 8:Big fat loss workout with Kettlebells.
- 9: Kettlebells can be great for any add on to your fitness workout.
- 10:Kettlebells Improves Balance & Stabiliser Muscles.
- 11:Kettlebells Develops Explosive HIP Power & Speed.
- 12.Kettlebells don’t take up room in the home
Were to buy kettlebell amazon are cheap.
Who can use Kettlebell for Fat Loss Exercise any one Good for beginners? Yes, if you take a class or pick a DVD that’s for beginners and use a lighter kettlebell. There are also more advanced kettlebell workouts for those who are more fit.have a chat with your personal trainer in gym to help you.“If your goal is to burn fat, increase power
10 Kettlebell Fat Loss Exercise:For Your Home Program
kettlebell workouts are great to get you strong: Working out with kettlebells will improve your flexibility. Aerobic: Yes. This is a high-intensity workout that will get your heart rate pumping. … The kettlebell is an effective weight that will build muscle strength and give you fat loss and strong looking body.
kettlebell workouts program need to be design for your body need you don’t need to 100 reps of Swings to get results you can do 3 set of of 15 reps and do more as you feel more confident with your kettlebell workouts fat loss workout less is all ways is more if feel you pain after your kettlebell workouts fat loss workout make sure rest and have 2 days off and then get back to it it can take time for your body to get use to your kettlebell workouts.call Scott if need more help.
10 kettlebell exercise you can do at home or in park or in your garden:
1.KETTLEBELL DEADLIFT:Kettlebell deadlifts are a weight training exercise performed using kettlebells. In this exercise, you have to lift the kettlebells off the ground to the level of your hips. … Kettlebells improve the overall strength of the body and improve the coordination, balance and flexibility of the body.
KETTLEBELL DEADLIFT
2.KETTLEBELL GOBLET SQUAT:Goblet Squats · Grab a light kettlebell and fix in the goblet position. · Squat as low as you can and keep your torso elevated
3.KETTLEBELL SWING:kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It’s a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories
.KETTLEBELL SWING
4.KETTLEBELL GOBLET STEPUPS:kettlebell and hold it under your chin with both hands (hold the dumbbell long ways). Step 2: Stand with the bench right in front of you. Step 3: Place your right foot on the bench and stand up on the bench. Step 4: As you stand up bring your left knee up and to your waist.
5.KETTLEBELL CURTSY LUNGE When it comes to your glutes. A curtsy lunge activates the gluteus maximus, the biggest muscle of your glutes, along with the gluteus medius and minimus. This exercise also strains the gluteus medius and minimus more than traditional lunges. … These muscles work as a stabilizer, especially for the leg that is stationary
KETTLEBELL CURTSY LUNG
6. KETTLEBELL PUSH-PRESS:Hold a kettlebell by your shoulder. Keeping your torso upright, bend your knees and drive through your legs to press the kettlebell above your head. Lower it back to your shoulder and repeat.
KETTLEBELL PUSH-PRESS
7.KETTLEBELL SINGLE-ARM BOTTOMS-UP PRESS:Stand tall with feet shoulder-distance apart, holding a kettlebell by the handle with the bell-side up in left hand. Bring left hand in front of shoulder and right hand on waist. Keeping core tight, press weight toward ceiling above left shoulder. Slowly lower to start; repeat.
KETTLEBELL SINGLE-ARM BOTTOMS-UP PRESS
8.SPLIT-STANCE KETTLEBELL ROW From a standing position, take a long step forwards as if performing a lunge. The heel of your back foot should be raised. Keeping your torso straight, lower slowly until your back knee almost touches the floor, then push back up. Complete all your reps on one leg, then switch to the other.
SPLIT-STANCE KETTLEBELL ROW
9.KETTLEBELL SINGLE-ARM BOTTOMS-UP PRESPosition the kettlebell in a bottoms up position and keep the elbow in line with the shoulder. Press the bell overhead until the shoulder reaches full flexion and the elbow is locked out. Slowly lower the kettlebell back to the starting position and repeat for the assigned number of repetitions.
.KETTLEBELL HALF-KNEELING HALO
10.KETTLEBELL HALF-KNEELING HALO:Grab a kettlebell by the handles and flip it upside down. Next, slowly start the move the kettlebell around your head making sure the kettlebell moves a dn not your head. Return: Return to the start position and repeat in the other direction.
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Why work with Scott?
Scott Bryant age 19 is Essex boys gym.
10 Kettlebell Fat Loss Exercise:For Your Home Program effective workout for burning fat Call Scott for more help.
