by Scott Bryant | Jun 10, 2022 | personal trainer
Protein Powder: Benefits and Side Effects Explained by a Battersea Personal Trainer
Protein Powder – Benefits & Side Effects Explained by Scott Bryant in Battersea, London
Thinking of adding protein powder to your routine? Scott Bryant, expert personal trainer in Battersea, London, breaks down the real benefits and side effects of protein powders—so you can fuel your body smartly. From muscle recovery and weight loss to bloating and hidden additives, Scott’s holistic insights help you choose what’s right for your goals and gut. Not all powders are created equal—know what you’re really scooping!
Benefits And Side Effects
what are the best ones and why ?
Protein Powder: here some questions needs to ask your yourself before you buy them do I need them? What is the best one? Do I have kidney issue? Will I waste my money on them. I will answer your questions in this blog post with my 31 years training experience I give you some tips on what to look for to get the in the body to get the best benefits from your protein power and what ingredients you must avoid that many of the supplement companies don’t want you to know about.
Myths and lies said about protein powder:
- There is no evidence to say protein can cause kidney problems.
- Taking protein powders are better than food, no it’s not food like meat, fish and chicken are best organic is best.
- Protein powders don’t make you fat. yes then can make you fatter because many of them are full of sugar and fillers that can make your body toxic.
- Plants based protein are better than milk based protein powders, no because they don‘t for a spectrum of amine acids like milk.
- YES 100% you will pay more, but you feel much consuming them .
You will not get bigger or stronger if don‘t have protein powders big big lie, I did not take any till was age 51 because of my age and my volume training I been doing and German Bodybuilder Eugen Sandow 1867 there no protein powders back then just great organic food
Eugene sandown when there was no Protein Powder
Protein Powder: what one is best and the worst and ingredients you need to avoid some milk protein is pasteurised what do think the it does to the milk.Pasteurization may actually “kill” food and make it less nutritious. The Weston A. Price Foundation has even linked pasteurized milk to health problems, including allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, and heart disease.
Fillers in protein powers Put simply, a filler is anything that does not naturally occur in the protein source. The obvious examples are flavorings, preservatives, dyes and related chemicals. Other, more subtle fillers can even be fats, sugars and amino acids that are added later to improve the nutritional content of the end-product.
Fillers:you need in your protein drink(Xanthan Gum)(D-Alpha Tocopherol). Emulsifiers Soya (Acesulfame Potassium, Sucralose) drug Cellulase, Beta-D-Galactosidase, Lipase make sure you read and research what your putting inside your body. before you buy
Here are 5 reasons why I, as a dietician, suggest avoidance of soya or soya products:
- It is genetically modified: Soya crop is one of the most genetically modified food available for consumption, more…
- It’s BAD for your THYROID: Soya can depress thyroid function. Often seen with my clients, when they include soya,…
- It’s HIGHLY processed: If it is processed food, there probably is soya in it! This cheap ingredient makes it way to…
- It’s NEW to the food supply: Now this is another reason that soya is not…
Pea Protein I would not buy:
this is just sugar
Plants based protein are they any good do they have the complete amino acids need to build muscle and if a pea one if full of sugar and ingredients your body will not like soy protein that is genetically modified that can Ingredients Pea Protein Isolate (89%) just sugar.Coffee Powder will give you adrenal fatigue. Sunflower Oil, very bad for hart (Xanthan Gum),what is that more sugar Sweetener (Sucralose).whey would that put this in it (D-Alpha Tocopherol). ALLERGENS: Produced in a facility which also handles milk.
I say yes to this one
Try this one
Raw Organic Protein is a Certified Organic, Non-GMO Project Verified RAW Vegan Protein powder made with 13 Raw sprouted proteins delivering 22 grams of protein. Dairy free and vegan, it contains essential amino acids along with added whole food fat-soluble vitamins and enzymes.
Featuring 22 RAW and organic sprouts, RAW Organic Protein is an excellent source of complete protein. RAW Organic Protein also contains fat-soluble vitamins A, D, E and K, and supports immune health.[1]
RAW matters because heat can denature proteins, reducing their availability to your body. But Garden of Life’s Certified Organic plant proteins are different—always gently produced at low temperatures, without any added fillers or carriers, preserving their complete amino acid integrity and whole-food, Certified Organic, Non-GMO goodness.
Key Benefits
- Helps build and repair muscle [1]
- Good for pre- and post-workout
- Promotes protein synthesis
- Easily digested
- Suitable for vegetarians and vegans
- Good for those with sensitivities to milk and other proteins
- Highest quality alternative to soy, whey and milk protein
- No Fillers, No Artificial flavours or Sweeteners, No Preservatives
Dietary Details :
- Gluten-Free
- Vegan
- Kosher
- Vegetarian
- Dairy Free
- Soy Free
- Raw
- Low sugar
[1] Vitamin D contributes to the maintenance of normal muscle function. Protein contributes to a growth in muscle mass.
Scott Bryant personal Trainer London.
Why work with Scott?
helping you to achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 22 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.
by Scott Bryant | Jun 9, 2022 | personal trainer
Begin Your Fitness Journey with Resistance Bands Training in Battersea, London
Resistance Bands Do They Work for Athletes
Battersea in London
Or athletic performance?
Resistance bands
and lose fat an feel better I
Have been using Resistance bands when don‘t have gym, go to or going over the park for training. Resistance bands can go Into your bag don‘t the Any room. Not like a Kettlebell soft getting so for getting you strong they ok if knows what you are doing and for home gyms too, but you will get stronger over weeks 3-4 weeks then you should not need them but keep them just in case you need for
A quick workout. But remember, if you’re not getting stronger in your Resistance bands workout, then you don‘t have good program Resistance bands is not something you need to use for years.Or even weeks, but if your weaknesses, it may take some longer to stronger but what fond so many of the Resistance bands do not have enough resistance for bodybuilding or strength Training. Or Sports performance is not be fooled by a personal trainer or coach or media with my My 22 years as personal trainer and coach 100% make they are only for beginners I do have some at home But I don‘t use them all time only if I can’t get to gym.Or if I have injured
What exercise : can you do with Resistance bands there so much more you can do same you can do with dumbbell, without but with out load here 6 Resistance bands exercise I think are best you can do at home or in the park or holiday on the beach or in your hotel room.
Resistance bands press up.
Press up
:Absolutely Resistance band push ups are simply a harder version of regular push ups as the bands increase the resistance. Because of that, they are more effective for building muscle and strength than push ups without bands but only use when starting and then get to The weight room or buy some dumbbell.And do some bench press.You must look out for your posture over training your chest muscle can give you back pain neck and shoulder pain.You only need 3 set of 20 reps on slow tempo.
Assisted Chin up.
Chin Up:
with Resistance bands can help if have you a weak chin up try and do 6 reps 3 sets 2 times weeks till you have enough strength to 12 reps as soon as make sure you don‘t use Resistance bands enjoy you now are strong man or women so be strong if like endurance 15-20 reps 3 set. For rock climber.
Dead lift
Dead lift: is the number one exercise because it works all the body. And you will gain muscle with this exercise and it hard to do, you will see and feel your body getting stronger over time, but as soon as it not hard get back to the gym 8-12 reps for 3 sets or more if can do it make sure you warm up for this exercise if you have lower back pain. See a physio to get it check out
Biceps curls
Big biceps training
you will not get big arms from doing bands training. You need much more resistance and lower in the biceps curls dose not give you the resistance to gaining size.1. Stand on the middle section of a resistance band. Hold the ends of your resistance band so the middle section is on the floor. Step onto the band with one
2.Hold the ends of the resistance band in your hands. Stand with your back straight and look forward while you perform your exercise. Keep your arms straight
3.Bend your elbows and hold your curl for 2-3 counts. Raise your hands to stretch the ends of the resistance band and pull them tight. Use a slow, controlled
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Why work with Scott? 
The bands is an effective workout for burning fat and helping you to achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 22 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.
by Scott Bryant | Jun 7, 2022 | personal trainer
“Get Started with Swiss Ball Exercises
Relieve back pain, improve posture & boost core strength with guided Swiss Ball beginner workouts in Battersea with expert coaching.
In London
Scott on Swiss ball for balance
Swiss ball exercise for lower back pain
and Sport permanence.
Swiss Ball Exercise Beginners For Young And Old For Fat Lose Swiss balls history as a fitness exercise tool: have been used in physiotherapy in the USA and in Switzerland since1963. It is named gym ball or Swiss ball its use as a functional exercise tool in gyms to help with functional exercise and for lower back pain, rehabilitation of spots permanence and balance exercise tool for the old and can help to improve posture and inner unit strength and abs or 6 pack abs
Swiss Ball Exercise Beginners Battersea In London
How can Swiss ball exercise help you: it will improve posture improve balance and /stability and intrinsic stabilisers and gross stabilisers so will get stronger and you balance will improve when with machine fitness training you will not improve your intrinsic stabilisers so will get weak if only do machine training over time this what so many get injured in gym because of weak core and not having a balance program. Paul C.H.E.K polarise Swiss ballsSwiss balls in gyms and you will see good gym with them, but make sure it pumped in the gym and it’s a good ball many gyms have cheap balls that can burst so make sure you check before you use them.
Swiss ball As Chair
Swiss Ball can be used in may ways: you can use as an office chair or use as full body stretching and warmer workout and great exercise tool for fat loss the right program and great for help, you get out of lower back pain and sport injuries and help you have more balance and core control.
Supine Hip Extension
2-legged bridge: also called supine hip extension feet on ball lie supine with calves on the ball arms is held perpendicular to the torso. With palms facing upward to properly activate the shoulder musculature. Drew the belly button toward the spine to active the transverse abominis to avoid over extending the spin. Extend the hips towards the ceiling until the ankle hip and shoulder joints are all in straight line. make sure your flutes are evenly 3 sets of 21 reps will help you with lower back pain.
Upper abdominal crunch
Upper abdominal crunch: Start by sitting on a Swiss ball with your feet flat on the floor. Lean back while walking your feet out until your shoulders, upper back, and lower back touch the ball. Place fingertips behind ears. Engage core and keep the chin up as you lift the shoulders and upper back off the ball in a crunch 3 set of 6 reps speed fast 1-1-1 fast you need to train your abs fast not slow and not lots of reps lower the reps the more your will get strong
Alternating superman
Swiss Ball Exercise Beginners
Alternating superman:
Lie face down on a Swiss ball with arms extended overhead. Engage your core and glutes and lift your upper and lower body off the floor, as high as you can without straining. Pause for 1 second at the top. Return to the starting position in a controlled motion. Complete 1–3 sets of 8–12 reps.
Swiss Ball quadriceps stretch
Swiss Ball quadriceps stretch :
How do you do a quadriceps stretch? With Swiss ballet down on your knees. Step 2: Raise your left knee up and place your foot flat on the ground so that your knee is bent 90 degrees. · Step 3: Keep back…
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by Scott Bryant | Apr 24, 2022 | personal trainer
Bodybuilding Personal Training London
Private personal training training for bodybuilding in London
Bodybuilding Personal Fitness Trainer London
Helps You Do Bodybuilding For Classic Physique
GAIN A LEAN, STRONG, & MUSCULAR CLASSIC PHYSIQUE
Bodybuilding personal trainer near me
Transform your body and mind with our custom-tailored,
Gain 30lbs of muscle in 12 weeks
top-notch physique training coaching.
Five-star training.
Extraordinary results.
me age 19 now im 54 still in gym 4 days weeks
Are you thinking of taking up bodybuilding and don’t know where to start? Scott has been lifting heavy. And gaining muscle size from age 19 to 53, he has trained many of his clients, male and female, to gain muscle to get stronger, to have less body fat and to look and feel better using London bodybuilding techniques, so if you’re thinking about taking bodybuilding, get in touch with Scott today
Scott has been lifting heavy. And gaining muscle size from age 19 to 53
Here are some tips for bodybuilding:
- Follow a structured workout plan: Develop a workout plan that includes exercises targeting each muscle group. You can consult with a personal trainer to create a program tailored to your specific goals and needs.
- Focus on compound exercises: Compound exercises like squats, deadlifts, bench press, and pull-ups work multiple muscle groups simultaneously, allowing you to make the most of your time at the gym.
- Lift heavy weights: To build muscle, you need to challenge your muscles with heavy weights. However, it’s important to start with weights that are appropriate for your fitness level and gradually increase the weight as you get stronger.
- Incorporate progressive overload: To continue making gains, you need to continually increase the weight, reps, or sets over time. This is known as progressive overload.
- Get enough rest and recovery: Your muscles need time to recover and grow after a workout. Make sure you’re getting enough rest and sleep, and give your muscles time to recover before working them again.
- Eat a balanced diet: Your diet is a crucial component of bodybuilding. You need to eat enough protein, carbohydrates, and healthy fats to support muscle growth and recovery.
- Stay hydrated: Drinking enough water is important for overall health and can help improve your performance in the gym.
- Stay consistent: Building muscle takes time and consistency. Stick to your workout plan and diet, and stay committed to your goals.
the best Physique in Bodybuilding
Bodybuilding trainer in London. Anyone that goes to the gym is essentially practicing bodybuilding London
because you’re working to keep fit and strong. As we age, we lose muscle, so you must gain lean muscle to stay strong. If you don’t, you gain fat and slow down. It’s not all about being on stage and posing and looking “fit” for one day. Instead, it’s about staying strong and in shape every day. Exercising needs to be about a lifestyle change that propels you towards a healthier version of yourself. I have been bodybuilding all of my life, from age 19 until today at age 52. With corrective exercises for bodybuilding and keeping pain-free, anyone at any age can start bodybuilding. We all need to lift weights and incorporate fitness into our daily lives as we age. Bodybuilding does not just have to be about building mass muscles. It can also be about exercising to keep our muscles lively and strong, looking and feeling better, and living in good health.
I meet lou Ferrigno in 1980 sing photo from him
Building a strong body for a better body London
takes time. It is not a sprint; it’s a marathon. It takes time and determination to get the body you want, but we can push you beyond what you think is possible with great strength coaches and personal trainers here in London. A great coach will coach: not let you miss a workout session and keep you on track to get the body you deserve. Successful bodybuilding is about your workout program, reps, set, and tempo throughout each session. You must optimise your time in the gym, and this is what strength coaches and personal trainers in London will help you with.
you need to eat right have a great body
Nutrition, classic physique bodybuilding, and personal training in London.
There is a lot of poor information about gyms and proper nutrition on the net. When it comes to bodybuilding or getting stronger and gaining lean muscles, I have been a personal trainer in London for 22 years, completed over 38 courses, and read 919 books, so I know what works and what does not. We do not look or function the same as one another, so we don’t need the same diet and lifestyle plan. So, getting down to 10% body fat for men and 14% for women takes the proper bodybuilding and nutrition for your unique hormones and body profile.
All nee is hard work and that it.
Nutritional supplements for a classic physique.
Do we need them? Yes. With our food and soil being depleted of the necessary vitamins and minerals, we need nutritional supplements for bodybuilding success to gain lean muscle and lose body fat. However, not all dietary supplements are created equal. Some are fake and overpriced, and some have cheap ingredients and fillers. I only offer my clients the best and purest supplements, only what their bodies need to stay healthy and get the appropriate gains.
Just say no to drugs is not need to gain
Bodybuilding and drugs, like steroids, to get the body physique you want:
Are they worth it? It’s up to you. I don’t think I know. I have lost 5 friends to steroids and drug abuse. Yes, we can get stronger without them. With the 100% proper diet, exercise program, lifestyle management system, and wholesome nutritional supplements, I have seen what works and what does not. I have spent 25 years as a personal trainer and have over 32 years of training naturally. I studied with the best in the world, Charles Poliquin, who trained and coached over 500 athletes and bodybuilders in 200 different sports and has written 24 books. I also studied with Paul Chek, who worked with Chuck Norris and many more big names. I have advanced and dynamic training, both academic and professional, completed over 38 courses, and read 919 books so that I can provide you with unparalleled expertise to help you to achieve your class bodybuilding physique goals and dreams.
Here link to Scott how get the best workout Progham.
Read more of Scott blogs.
Ho to put on 30lbs of muscle in 12 weeks
Read my bodybuilding BLOG
Scott’s work with me over the past five years has helped me grow to be the strongest version of myself.
He has helped me improve my diet, and has opened me up to new ideas, such as rational fasting, which has given me some amazing benefits.
In the gym he has corrected my posture, and improved my gait, which I was always self conscious about. My confidence has improved dramatically.
And he has also got me deadlifting double my body weight, which is an achievement I never thought I would be able to accomplish.
This guy has also been like a father figure to me outside of the gym, always has all the time in the world for me to help me through situations in life wether they are in or out of the gym. I have all the time and love in the world for this guy, and I could not recommend him enough.
I’m so glad that I work with Scott, and I hope we continue to work for many more years.
Call Scott at 07841144878 or live chat on the website now!
by Scott Bryant | Feb 7, 2022 | personal trainer
Dumbbell Weight training
Battersea in London
in
Your home, gym, office, or nearby park
To get your body, strength, and fitness back again
Dumbbell weight training has been around since as early as 1743. Dumbbells have been a ‘go-to choice’ for physical fitness, strength, and conditioning. Everyone should be using dumbbells: men, women, and kids ages 11 up to age 80! As we age from 30 onward, we lose bone mass, strength, muscle, endurance, and tone in our bodies. However, weight training and working out with dumbbells can help slow down the aging process, fight disease, and overcome lower back pain. Dumbbells are relatively inexpensive, easily fixable, and lifelong investments.
reasons for why you should use dumbbells:
- They activate several different muscles and stimulate muscle growth.
- They can help improve both muscle force and flexibility.
- Working out with dumbbells helps with stress and anxiety
- They can promote coordination and stability for muscles and joints.
- Dumbbells keep you feeling younger.
- They help you lose fat faster and get stronger for all sports.
- Women do not get big and bulky.
Dumbbells and home training: you can do hundreds of exercises with dumbbells at home, and they don’t take up too much room! When you have a set of dumbbells, you can build serious muscle from the comfort of your own home. With a weight in each hand, you’ll be amazed at the burn — and build — that results after only a few sets of lunges or curls. You can buy and add more weight and exercise as you get stronger.
Dumbbells and getting stronger: Can we build our bodies only with dumbbells? You can absolutely bulk up with dumbbells, but you’re going to hit a wall if you don’t keep adding weight. If you consistently lift the same weight, you will not get bigger. But, if you have a successful, personalised program and keep increasing weight every 2 -3-4-6 weeks, you will get stronger and leaner and look and feel better! Success is all about a good program and strong coaching.
Weight training with dumbbells for beginners:
- Warm-up until you get light sweat.
- Stretch for your kinesiology
- Start with lighter weights.
- Gradually increase the weight.
- Rest for at least 60 seconds and a maximum of 2-3 minutes in between sets.
- Keep your workout to under 45 minutes.
- Gently stretch your muscles after your workout.
- Rest for a day or two in between workouts.
- Don’t exceed more than 4 workouts per week- that’s all you need!
- Make sure to have some BCCA, 20-40 grams
- Take fish oils to help with fat loss
- Get at least 8 hours of sleep
- It can take up to 12 weeks to see improvements
Exercising with dumbbells: can help improve, and prevent degeneration of your bone density, i.e., the strength of your bones. This helps avoid broken bones and maintain strong tendons and ligaments. Depending on your age, you may not be that worried about something like this right now. However, exercising right now can help you avoid problems in 40 to 60 years. The things you do today have a tremendous impact on the future. If you keep dumbbell training workouts going as you age, you will continue to look younger and keep the fat off your body. Every sport can benefit from dumbbell workouts.
by Scott Bryant | Feb 7, 2022 | personal trainer
How To lose Belly Fat
Personal coach Battersea in London.
or visceral fat behind your abs also contribute to belly fat. Cortisol is the hormone that stores fat in the belly.Losing belly weight is hard. If it was just as simple as practicing belly fat exercises or a belly fat weight loss diet, we would all have flat bellies and 6-pack-abs. However, as we now see, more men in the UK have belly fat than women. Data shows that women exercise more than men; 60% of men are overweight, stressed, tired, and in pain. Data also shows that women live longer than men, so why are gyms and personal trainers not fully booked with men and women training to get flat bellies? Many don’t think they can achieve their goals or are simply confused about what to do with so much conflicting information on the web, in books, and in the media.
I hope that my blog helps you better understand why many individuals do not have flat bellies, and what I can do about it at London with my 22 years as a Master C.H.E.K Practitioner, personal trainer, and strength coach.
is there anything such as ‘fat burning food?’
There are some foods that can help you lower your body fat. Fish, for example, is high in omega oils and healthy fats. These can work together to lower cortisol, which will ultimately help you to lose belly fat. Avocados, nuts, and seeds also have healthy fats that give you energy and keep you fuller for longer.
Plastic surgery, like liposuction, is also an option, but there are some negatives to this. For example, if you don’t exercise or change your diet post-surgery, belly and body fat can, and will, come back.
Your hormones can significantly contribute to a loose belly. Cortisol is a stress hormone, so fats stored in the stomach when we are overly stressed. However, when hormones are in balance with your lifestyle and habits, like exercise, sleep, and diet,your body can better maintain its weight. While keeping healthier diets, exercise, and supplement intake are all crucial, you must also get your hormone levels checked to be on the road to losing your belly fat.
It’s more difficult for women to get a flat belly because men have the testosterone advantage. This is why we see men in the gym getting fit in just 12 weeks. Women have more hormones are much more than men because of making babies, menstrual cycles, and birth control. Birth control can cause an unbalance in women’s hormones, further causing belly inflammation. Menstrual cycles, pelvic tilt, posture issues, and having babies can cause women not to have a flat belly.
How can I focus my exercising on reducing body fat?
While no exercise will truly spot reduce, many exercises can help! Contrary to popular belief, these helpful exercises are not crunches or the plank. Instead, they are more challenging and require you to use more muscles, like the deadlift squat, high pulling dumbbells, and using kettlebells. Exercises like spinning, aerobics, yoga, and using the treadmill have more fat than sprinters. so if are doing spinning and aerobics and yoga and treadmill, you may not be getting a Flat belly Because these exercises can raise cortisol in the body, never workout late at night, and aim to exercise by 3pm if you’re really looking to lose belly fat
Male 6-packs and flat bellies, and why you don’t have all of that: Having a beer belly causes many issues, like diabetes, lower back pain, lack of balance, and lack of endurance in the bedroom. Some men have more body than women with have 20% body fat men can have up 40% fat this is a lady mend they need to get real stop the been and get in the gym with a London personal trainer or coach to help you with diet, exercise, and lifestyle.
6 ‘must-do’s, for men and women, to lose belly fat:
- Get your hormones checked
- Don’t overtrain in the gym
- Get a workout program
- See your doctor- women, inquire if your birth control could be the culprit.
- Workout 4 days a week.
- Eat real, whole foods for a balanced diet for your unique body type
- Eeat more healthy fatsgood fats fats are not bad they will help you lose fats
