Holistic Health for Proper Geezers and Classy Ladies
Modern life can make staying healthy feel complicated. There are endless diets, extreme fitness plans, and conflicting advice everywhere you look. Many people want to improve their health, but they don’t want a lifestyle that feels restrictive or unrealistic.
That’s where holistic health comes in.
Holistic health focuses on improving the whole person—body, mind, daily habits, and lifestyle. Instead of chasing quick fixes, it encourages practical routines that help people feel stronger, think more clearly, and maintain their wellbeing over the long term.
Holistic Health for Proper Geezers and Classy Ladies explores simple ways to build those habits and take control of your everyday health.
What Is Holistic Health?
Holistic health is the idea that wellbeing comes from balance between several key areas of life.
Rather than focusing on just one of these areas, holistic health looks at how they all work together.
For example, improving sleep can increase energy. Better nutrition can support mental clarity. Consistent exercise can strengthen both the body and mindset.
Small improvements across multiple areas can have a powerful long-term impact.
Why Everyday Habits Matter
Many people search for dramatic changes when they want better health, but the most effective improvements usually come from consistent daily habits.
Simple actions repeated over time can transform the way your body and mind function.
Examples of holistic habits include:
Moving your body regularly
Eating balanced meals
Getting quality sleep
Managing stress
Spending time outdoors
Maintaining a positive mindset
These habits may sound simple, but together they form the foundation of long-term wellbeing.
A Practical Approach to Health
One reason people struggle with health advice is that much of it feels extreme or unsustainable.
Holistic health takes a different approach.
Instead of focusing on perfection, it focuses on progress and consistency. Small changes made regularly can create lasting improvements in energy, strength, and overall lifestyle.
This practical mindset makes health easier to maintain over time.
Building a Stronger Lifestyle
Improving health does not require a complicated system. In many cases, it starts with returning to the basics:
Eat nutritious food
Stay active
Rest properly
Develop positive routines
Keep learning about your wellbeing
These foundations help create a balanced lifestyle that supports both physical and mental health.
When these elements work together, people often notice improvements in:
Energy levels
Mood and focus
Physical strength
Resilience to stress
Overall quality of life
A Guide to Realistic Holistic Health
Holistic Health for Proper Geezers and Classy Ladies presents a straightforward guide to building healthier habits without unnecessary complexity.
The book focuses on practical strategies that can fit into everyday life. Instead of overwhelming readers with strict systems, it encourages steady progress and realistic improvements.
Readers will explore ideas around nutrition, lifestyle, mindset, and sustainable wellbeing habits.
The goal is simple: help people build a healthier life that they can actually maintain.
Who This Book Is For
This book is written for people who want to improve their health without extreme routines or complicated rules.
It may appeal to readers who:
Want practical guidance on holistic health
Are interested in improving their lifestyle and habits
Want better energy and wellbeing
Prefer straightforward advice over trendy health fads
The focus is on creating a balanced approach that supports long-term health.
Taking the First Step Toward Better Health
Improving health rarely happens overnight. It’s usually the result of steady progress and better daily habits.
By focusing on practical changes and building a balanced lifestyle, anyone can move toward better wellbeing over time.
For readers interested in learning more about this approach, Holistic Health for Proper Geezers and Classy Ladiesoffers a simple guide to developing healthier routines and a stronger lifestyle.
Discover the Book
If you’re interested in learning more about holistic health and building practical habits for better living, explore the book:
Holistic Health for Proper Geezers and Classy Ladies
Buy the Book
A guide to improving daily wellbeing through balanced habits, realistic health strategies, and a practical approach to lifestyle.
[Buy the Book]
Scott Bryant
Here are my five top tips to avoid self-sabotage.
Tip Number One: YOU MUST HAVE A DREAM.What I mean by a dream is: where would you like to be five or ten years from
now? Do you want to look back on your life with joy and happiness, knowing thatyou’ve achieved something each year and always kept moving forwards? The dream can be anything from being fit, healthy and lean, to being the best golfer in the world or even becoming a multimillionaire.
All you need to do is to learn to focus and open up your mind. Spend ten minutes a day, every day, thinking only about your dream. But do not think about how hard it is to achieve it or worry where the money might come from or some other detail. I’ve found in my own personal experience that by staying focused on the dream, the money and circumstances just appear. But when they appear you must see them and act on them straight away!
My dream to become a master Chek practitioner took 8 long years of staying focused but not all goals need take so long. I achieved my goal and so I know you can achieve your goals using the same system, whether your goal is weight loss, fitness, sports performance, or anything else. This system has been used by Steve Jobs, Richard Branson, Tony Robins, and many world famous movie stars and pop stars.
If you listen carefully to what these people say on the telly and the radio, and in their music and films, you’ll notice that they always talk about the dream and stayingfocused on it. So I feel this is the number one priority if you want to achieve something in your life. You have to see and feel the dream, stay focused on it, and never let the naysayers hold you back.
Tip number two: HAVE GOALS.
If you do not have goals you are doomed to failure. You can have big or small
goals. I’ve found using small goals to achieve the bigger ones is a real winner. Saying your goals in your mind, out loud, or writing them down, helps your subconscious mind to download what you want in your life. Writing down 90 day goals can help you achieve anything.
Goals have to be realistic for you to make them become a reality and it is howyou say the goals that is really important. So if you say “I will be a millionaire,” theUniverse notices the “will be” part and so may not give you what you want because it remains in the future. But if instead you say: “I am a millionaire, I am financially free, I have lost weight, I am fit and healthy,” then with repetition your subconscious mind will download it, act on it, and make it a reality. I learnt about goal achieving
through the audio programmes of two self-made millionaires called Bob Proctor’sand Brian Trace.
Tip Number 3: VISION.
You need to visualise the big dream and the goal becoming reality. Spend 15
minutes a day doing deep breathing and letting your mind wander without judging what comes in. For example, if a vision comes in of a massive house, big cars and a swimming pool, be careful not to say in your mind: “this isn’t going to happen, itisn’t real.” Embrace the vision, let it happen and become reality.
I found that by being in the moment, really feeling the vision and repeating it over the days, months and years, then the vision becomes a reality. I found that day dreaming is one of my big secrets. When I daydream about new clients and keeping myself fit so that I can help others, then it always works. So put 15 minutes of visualising into your daily schedule to become more successful and achieve your big dream.
Tip Number 4: Belief: SELF BELIEF CAN ACHIEVE EVERYTHING.
A book called The Mind Gym is used by elite athletes. They visualise and believe they have already won the trophy. Similarly, the business man visualises and believes he has landed the deal. I believe you must ask the Universe, God, Spirit or whatever you believe in, to help you achieve your big dream. When we open our mind to the Universe, the Spirit, or even fairies perhaps, because it really
doesn’t matter what we call it, then our dream is more likely it will happen.
There were many times over the years when I have no money or clients and things were very, very tough. But I kept believing within myself that things would change and get better, and that this was just a test. It has always worked and I have always come bouncing back. And I have also found that the tougher the time has been, then the easier it is next time around. So believing in yourself is so, so important for getting your body back into shape, for thinking at a different level
and living in a better way.
As well as believing in yourself it is important to have people around you who
believe in you and your dream: people that are going to help you focus and goforward in your life. You don’t want negative people and naysayers around you thatmay stop you from achieving your dreams, goals and ambitions. So believe in yourself today and you will change your life forever.
Tip Number 5: DO NOT GIVE UP.
Throughout my career and I found that when self-training in the gym or studying
that many things have been very difficult for me because I am dyslexic, but it is only as tough as you let it be. So by never giving up you will be able to achieve anything.
I left school with no qualifications. I am now 46 and have over 15 qualifications to my name. I have been reading, learning and studying, and training in gyms all overthe world. I’ve been knocking down walls of negative beliefs, thought patterns and attitudes about myself for many years now. I have realised one important fact: never give up.
So whether you want to get that six-pack, lower your golf handicap, get out of pain, loss weight or get fit, then as long as you do not give up then you will eventually succeed. If you have had a problem but always given up before solving it, then it is fantastic that you have found my book. So find my website, get on the phone, give me a call, and we can work on your dreams, goals and visions, and I will personallymake sure that you never give up on yourself. That’s what I’m here for.
I always ask my clients: “What level of change are you ready for on a range from1 to 10?” If you are a one, then you are definitely someone who needs more help than I can give. But if you are at a level of seven to ten, then you are definitely someone I can help. So have a good think about that: are you ready for change? Are you ready to knock down the walls of self-sabotage and change your life for ever? I am a caring and compassionate guy and love what I do with a deep passion.If you’d like to start on your life goal today, then give me a
Underlying conditions such as fungus,parasites, Candida, leaky gut or any other condition
You may have inside your gut. in You may be suffering with bad skin or bad body odour. Perhaps you can’t relax or can’t recover. Possibly you are unable to lose body weight?
Functional Diagnostic Medicine follows a paperwork and Lab testing approach, which enables the practitioner to identify the precise root cause more. It’s accurate, relatively fast, allowing the Practitioner to find a suitable remedy. However, it can be expensive!
What I offer is life changing, life benefiting and nutritional based. It can be hard to do, particularly with clients that have severe fungal, or parasite infections. The job can also be made harder when a client is not ready to makeing a change, or still has certain barriers to overcome.
Call:07841144878
The process I will take you through is typically:
Healing your digestive tract
Healing the immune system
Starting the detoxification process
Beginning to change your diet and Lifestyle
This all takes time and requires a lot of patience and determination to do this. However, you will receive 100% online and phone support with the system I have successfully used for the past 19 years!
I truly understand many of my clients’ issues and problems, as it is often the case that I have faced and overcome similar issues myself.
If you would like more information, or you have been suffering with an ongoing condition that you have been unable to treat, then please contact me today!
Great book for anyone wanting a holistic view on their health and fitness. An easy read with good information about the importance of correct diet, lifestyle and defining goals in order to achieve your goals. A must buy if you want to achieve your health, healing and fitness goals.
Active Bryant Systems – Personal Training That Fits You
Finding the right personal trainer in Battersea can feel overwhelming. London alone has over 45,000 personal trainers, countless online programs, boot camps, and “get-fit-fast” promises.
So how do you choose the right one for you?
That’s exactly what this guide is here for.
Where to Start When Looking for a Personal Trainer
Good places to begin your search include:
Online searches (Google is your friend)
Local parks and outdoor training areas
Health clubs and fitness centres
Recommendations from friends or professionals
If you’re at the gym, watch how trainers interact with their clients. Do their clients look engaged? Motivated? Safe? Or counting the seconds until escape?
A great personal trainer is fully involved, attentive, and genuinely invested in their client’s success.
How Often Should You Train With a Personal Trainer?
Here’s the honest truth (no fluff, no nonsense):
Once per week – largely a waste of time unless paired with solo training
2–3 times per week – ideal for most people on a budget
3–4 times per week – best for faster learning, better technique, and long-term results
If you train once a week and do nothing else… that’s more of a fitness subscription than a transformation.
Personal Trainer Costs in London
Typical hourly rates for a personal trainer in London:
£65 per hour
£75 per hour
£120+ per hour (highly experienced or specialist trainers)
💡 Remember: It’s not always about price — you get what you pay for.
First Question to Ask Yourself
Before hiring any personal trainer, ask this:
What do I really want to achieve?
Fat loss?
Pain-free movement?
Strength and confidence?
Better health, energy, and longevity?
A body that actually works?
If you want high-quality, tailored one-to-one training, a qualified personal trainer is the right investment. If you mainly want motivation and social vibes, group training may suit you better.
Scott’s 10 Essential Questions to Help You Choose the Right Personal Trainer
Use this checklist before committing to anyone:
How much experience does the personal trainer have?
What results are you looking to achieve?
Do their testimonials match your goals?
What qualifications do they hold?
Do they continue to update their knowledge?
How are they different from other trainers?
Can they help you actually enjoy training?
Do you feel comfortable training with them?
Will they support you outside the session?
Can they offer nutrition and lifestyle guidance?
Because real results don’t come from workouts alone.
One-to-One or Group Training – Which Is Best?
Ask yourself honestly:
Do I want personalised attention and faster progress?
Or do I enjoy group energy and lower costs?
Prices may range from:
£10 per class (group training)
Up to £200 per hour (elite, highly experienced trainers)
Ultimately, it comes down to your goals, expectations, and commitment to your health.
Why Choose Active Bryant Systems – Personal Trainer Battersea
If you’re based in Battersea or London and want results that last, Active Bryant Systems delivers a smarter, more holistic approach to personal training.
Why work with Scott?
Over 27 years of personal training experience
Master Certified CHEK Level 4 Practitioner
Specialist in pain management, posture, lifestyle & performance
Fully personalised programs tailored to your body and life
Focus on long-term results — not quick fixes
This isn’t just about getting fit. It’s about building a body that works for life.
Book Your 10 min Session Personal Training Session
📞 Call Scott: 07352316943 📍 Personal Trainer Battersea & London 🏋️♂️ Home • Park • Gym • Online
Train smarter. Move better. Feel stronger. And finally stop wondering if you’re “doing it right.” 😉
This is a call out for all Physiotherapists, Osteopaths, Doctors, and Chiropractors. chek exercise coach Scott would like to work with you!
DR Roberto has been training with Scott 18
If you’re a busy Physiotherapist, Osteopath, Doctor or Chiropractor and you are looking for a professional to work with, or to refer to. Scott has a unique referral package just for you. If you’ve heard about the C.H.E.K Practitioner system and would like to find out more and perhaps even use it for your own client, then Scott is a C.H.E.K Master Practitioner level 4. Scott has over 19 years of experience working with many clients from different walks of life and knows how valid Doctors, Physiotherapists, Osteopaths, and Chiropractors are.
DR Roberto has been training with Scott 16 years
Scott is offering a referral plan where you don’t pay for your training but the client you refer does. If you refer one client and the client signs up for 12 weeks training for example. You will receive 12 weeks of personal training too. Scott will also refer his clients to you too.
This referral plan is very cost effective and gives busy physiotherapists, Osteopaths, Doctors, and Chiropractors the opportunity to spend some time training one to one with Scott, on a regular basis.
However, Scott’s time is limited and he is also very choosy with the clients he works with. Scott will share all of his C.H.E.K knowledge with you, which you will be able to use with your own clients. There will be Terms and Conditions to this referral plan.
Referral Program
The C.H.E.K system is very in-depth and deep so Scott only wants to work with Physiotherapists, Osteopaths, Doctors and Chiropractors who have an open mind and are very determined.
Scott has experience working with two doctors and one physiotherapist at the moment.
If this sounds good to you and you’re a Physiotherapist, Osteopath, Doctor or Chiropractor and you’d like to refer clients to an exercise specialist. Scott would be more than happy to do business with you!
Please contact Scott via email or phone, to talk about his free exercise referral plan.
Thanks for reading!
Book your free personal fitness training session Call Scott 0784114487
home fitness training personal fitness training at or in a gym home in London can be a truly wonderful experience with the right trainer. Having a Personal Trainer come to your home gives you the privilege of not having to go to the gym and it leaves no good excuse for not getting into shape!
Here are 10 Top Tips for finding the best Personal Trainer:
1. Check their qualifications, experience, and testimonials
2. Are they passionate about their job?
3. Will they educate you about the training equipment you may need to buy? And will they encourage you to become independent of them?
I have been Personal Training clients at their home for over 18 years and I have learned that less is more! You don’t need loads of equipment; all you need is lots of determination!
Home Personal Training can be really fun and enjoyable and can avoid the loud, hustle bustle of the gym. Other advantages are you can choose your own music, your own trainer and can use your own facilities, rather than a gym.
Home Personal Training is becoming more and more popular, simply because the trainer comes to you and pushes you to get results!
If you are a busy, working professional or entrepreneur and you feel that you don’t have enough time to exercise. Consider hiring a Personal Trainer to visit you at home!
Here at Active Bryant Systems you will receive a 4-hour posture and exercise assessment and a 20-day diet and lifestyle program! Your workout will be fun, enjoyable, specific and very effective and if you can handle my sense of humor, we will have a good laugh along the way too. Personal Training at home may be slightly more than training in the gym, simply because I have to travel to and from your home.
If you are looking for great results and bespoke service and want to train with someone who is compassionate and understands your needs, then please get in touch today!
Thanks for reading.
Call Scott for booing home pt session in London.07841144878
Adrenal fatigue is a term used to describe when your adrenal glands (which produce cortisol and manage your stress response) are overworked—usually from chronic stress, poor sleep, overtraining, or a junk-heavy diet.
While not officially recognized by mainstream medicine, functional medicine and holistic health practitioners (like CHEK Practitioners) support treating the symptoms through lifestyle and nutrition.
Best exercise for adrenal fatigue
To Get Better.
Mind and body are one and chi exercise are a must when healing from adrenal fatigue. London If you don’t rest your mind, you will find it hard to heal from adrenal fatigue. If you’re over exercise you will not heal from adrenal fatigue. You must get it right to get the body to get the body to go in homeostasis.
Being over stress in mind and body can put lost of stress in the internal systems this why must slow down less is all way more when it comes to healing and gets better from adrenal fatigue
Symptoms of Adrenal Fatigue
Persistent fatigue, especially in the morning and afternoon
Difficulty falling asleep or waking up despite adequate sleep
Low energy levels throughout the day
Cravings for salty or sugary foods
Trouble handling stress or feeling overwhelmed
Brain fog, memory issues, or lack of concentration
Mood swings, irritability, or mild depression
Muscle weakness or body aches
How Adrenal Fatigue Affects Exercise and Energy Levels
Low Energy Levels:
Adrenal fatigue can lead to consistently low energy levels, making it difficult to find the motivation or strength to exercise.
Delayed Recovery:
When cortisol levels are imbalanced, your body struggles to repair and recover after physical activity, leading to prolonged muscle soreness and fatigue.
Increased Stress Response:
Exercise, especially intense workouts, is a form of stress on the body. If your adrenal glands are already overworked, even moderate exercise can feel overwhelming.
Reduced Stamina:
Hormonal imbalances can impair your cardiovascular and muscular endurance, leaving you tired after minimal effort.
Mood and Motivation Issues:
Adrenal fatigue often comes with mood-related symptoms like depression or irritability, making it harder to stay motivated for regular physical activity.
How to Manage Adrenal Fatigue and Regain Energy for Exercise
Prioritize Rest and Recovery:
Allow your body time to heal by focusing on restorative activities like yoga, stretching, or light walking instead of intense workouts.
Follow a Nutrient-Rich Diet:
Eat balanced meals with whole, unprocessed foods.
Focus on protein, healthy fats, and complex carbohydrates.
Avoid caffeine, sugar, and refined carbs, which can worsen energy crashes.
Avoid screens and stimulating activities before bed.
Supplement Wisely (Under Guidance):
Adaptogens like ashwagandha or rhodiola may support adrenal function.
Vitamins and minerals like B-complex, magnesium, and vitamin C are often helpful.
Start with Low-Intensity Exercise:
Begin with gentle activities like walking, yoga, or Pilates to gradually build stamina without overwhelming your system.
Consult a Practitioner:
Work with a healthcare provider or functional medicine practitioner to address underlying hormonal imbalances and tailor a recovery plan.
1The right kind of exercise
Staying fit can be great for your spirit and physical health, but if you are suffering from Adrenal Fatigue then you need to be very careful how you exercise. Here are some simple principles that you need to follow.
If you are suffering from Stage 3 or 4 Adrenal Fatigue (i.e. your energy levels are extremely low), you need to avoid strenuous exercise altogether. Although going for a run or playing competitive sports might give you a short-term rush, your endocrine system simply cannot afford to produce the stress hormones that these activities require. In other words, your short-term rush will be followed by an adrenal crash. Better options are walking, swimming, yoga or tai chi. These will boost your circulation without putting too much stress on your adrenal glands.
If you are still in Stage 1 or 2 Adrenal Fatigue then more vigorous exercises like running and weight lifting are permitted. During these stages, your cortisol levels will tend to be high, and vigorous exercise can actually help to moderate them.
Try to complete your exercise early in the day. This will both give your metabolism a kick-start and help you to sleep later on. Exercising late in the day can interrupt our natural sleep patterns, which is already a problem for those suffering from Adrenal Fatigue.
Another thing to keep in mind is that the duration of your exercise should depend on your age. Those of us who are younger will able to exercise for long periods of time and still remain fresh and energetic. However, as we get older and our metabolism slows down, we find that extended workouts drain too much of our energy. The length of your workout should be inversely proportional to your age. A young woman exercising for 1 hour might be equivalent to a 50-year-old exercising for 20 minutes.
Here’s another great example of how the mind can directly affect the body. Studies have shown that meditation and deep breathing actually change not only our brain waves but also our immune response and our circulatory patterns.
For those of us with Stage 1 or 2 Adrenal Fatigue, these techniques enable us to reduce stress and normalize our adrenaline and cortisol levels. This allows the adrenal glands time for much-needed regeneration. For individuals in Stage 3 or 4 Adrenal Fatigue, they improve circulation, boost toxin elimination and increase our energy levels by increasing oxygen saturation. Whichever stage of Adrenal Fatigue you have reached, deep breathing and meditation offer some valuable benefits.need help give Scott a call at 07841144878 or live chat on web site with him.
Tip number two: HAVE GOALS.
If you are a busy, working professional or entrepreneur and you feel that you don’t have enough time to exercise. Consider hiring a Personal Trainer to visit you at home!
1The right kind of exercise
