by Scott Bryant | Feb 22, 2018 | personal trainer
She’s a style icon, a sex symbol
and the most successful female “Madonna brought yoga much more into the mainstream,Madonna are 50 recording artist in the world. But as she approaches her 50th birthday, and on the eve of a new world tour, can Madonna – beset by media gossip – continue her remarkable talent for reinvention?
Madonna’s favourite board game as a 10-year-old child was Monopoly. Her brother, Christopher, later recalled that every time they played she would have a tantrum if she failed to buy up the most expensive properties on the board. “If she didn’t get Park Place [Mayfair in the English version], she invariably stamped her feet and said, ‘But it’s mine’.”
It says much about Madonna’s single-minded precocity that, four decades later, she not only owns a £7.5m Georgian townhouse in Mayfair but that her estimated personal fortune of £160m would enable her to buy up much of Bond Street and Park Lane before passing Go.
From the very beginning, it seemed that Madonna knew exactly what she wanted. If she were denied it, she would simply stamp her foot and reiterate that unshakable childhood conviction that global fame was hers for the taking.
But now, on the brink of her 50th birthday and on the eve of a new 50-date world tour, the Madonna myth is in danger of unraveling. First, there were the persistent rumors of an estrangement from her husband of seven years, the British film director Guy Ritchie. Then gossip surfaced that Madonna had formed a ‘close emotional attachment’ with an American baseball star 18 years her junior, Alex Rodriguez, a man nicknamed ‘A-Rod’.
Shortly after the Ritchies issued a July statement insisting that they were ‘not planning on getting a divorce’, Madonna’s brother, Christopher Ciccone, chose to publish an excoriating memoir in which he painted his older sister as demanding, self-centered and monstrously egotistical.
Ciccone, a homosexual interior decorator, blamed the collapse of his relationship with Madonna on Guy Ritchie’s alleged homophobic tendencies and fondness for ill-judged witticisms about ‘poofters’.
He went on to claim that the Ritchies’ marriage was in such a state of crisis that they were seeking regular mediation from a Kabbalah rabbi. “Over the years,” Ciccone wrote, “my sister’s sense of loyalty and fairness has clearly been eroded by the adulation, the applause and the sense of entitlement.”
In recent weeks, the pressure on Madonna appears to have taken its toll. Rehearsals for her forthcoming Sticky & Sweet tour have reportedly been disrupted by frequent appointments with a doctor, a physiotherapist, and a chiropractor as she struggles to cure a recurring knee injury.
She is said to be suffering from anemia and has been pictured in the street looking gaunt and pale, her stringy frame accentuating the über-toned muscles that have become her trademark. She is the mother of three children, Lourdes, 11, Rocco, seven, and two-year-old David Banda whom she adopted in Malawi in 2006. This would all be more than enough for a woman half her age – let alone one who will be celebrating her half-century on 16 August.
“It’s difficult after 40, let alone 50, for a star to stay mainstream,” says James R Parish, a veteran entertainment reporter for Variety. “As she gets older, she is getting an even more severe look to her face and it’s going to be increasingly difficult for her to stay in front of the microphone. She’s trying to keep touring, but it will be a diminishing audience.
“It’s different with older male rock stars because, as with the Rolling Stones, the public tends to be more affectionate and forgiving. But with Madonna, there will come a point when the gap between her and her audience is too big to be bridged.
“Every movie role she has done has bombed, apart from Evita, so she doesn’t have anything to fall back on other than her bank balance.”
And yet she is still a global icon, a performer who emits astonishing statistics like flashing lights from a disco glitter ball: the world’s most successful female recording artist, according to Guinness World Records; the top-earning female singer, with an estimated worth of £200m; one of the best-selling pop stars of all time, having shifted more than 250 million albums and enjoyed number one singles than any other female recording artist in the UK. Last October, she signed a 10-year deal with the concert promoter Live Nation, worth £60m in combined touring and recording rights.
“The paradigm in the music business has shifted,” she said at the time, “and as an artist and a businesswoman, I have to move with that shift.”
Much of her success relies on this capacity for constant reinvention: from the New York street kid of the Desperately Seeking Susan era, wearing fishnets and fingerless gloves, to the airbrushed glamour of a reincarnated Marilyn Monroe, resplendent in pink satin and peroxide blonde for the ‘Material Girl’ video. More recently, she has restyled herself as a Seventies roller-disco queen, complete with Farrah Fawcett hair and Lycra leotards.
“She’s absolutely a style icon,” says Jane Bruton, the editor of Grazia magazine. “Right from the beginning, she really set trends and she’s the mistress of reinvention. What I like about her is that she’s not afraid to experiment and that means she is much longer-lasting than most celebrities. She’s been at the top for a long time and there are not that many people who have managed to maintain the public’s interest in that amount of time.”
Part of the reason we remain so intrigued is her talent for controversy. For much of Madonna’s career, she seemed to revel in shocking for the sake of it, deliberately egging on her critics with provocative sexual imagery like an over-excited adolescent mooning through the windows of a nursing home. The Roman Catholic church condemned her for burning a crucifix in the ‘Like A Prayer’ video and the Pope urged people to boycott the 1990 Blonde Ambition tour because of a scene involving simulated masturbation.
Yet through it all, she gave the impression that she was in control of her own sexuality. Madonna was, literally and figuratively, always on top – a rare feat in an industry that had historically relied on a casual exploitation of Barbie-doll sexiness and unthreatening girliness to shift records. This image of a strong, sexualized woman unafraid to display the traditionally male virtue of aggressive ambition burnt itself on to the consciousness of a generation of teenage girls. “I would have no problem if my daughter looked up to Madonna as a role model, make no mistake,” said Paul McKenzie, the editor of Touch urban music magazine. “I don’t think we’ll ever see another star of her magnitude, and that’s because she shows complete professionalism and dedication.”
McKenzie says that, when Madonna agreed to do a 20-minute live gig for the BBC 1Xtra radio station earlier this year, she insisted on a four-hour rehearsal – unheard of for such a short live performance. ‘She would run through each number, then she would stop and she would have picked up on every single thing that was out of place – lighting cues, props, everything that needed changing. It was unbelievable. She wasn’t being a diva, but she knew exactly what she wanted.
“No other woman has been as impressive at working the media, working her looks, the marketing, and the music. She’s done every single angle incredibly successfully and the only other people who have done that are maybe Elvis Presley and Michael Jackson. Madonna is a huge star who transcends time and race, which is why she’s still relevant.”
Her cultural muscle has been underlined by the very visible development of her physical strength. When, after the birth of her first child at the age of 38, Madonna discovered Ashtanga yoga in the late Nineties, it appeared that almost everyone followed suit. What had previously seemed a rather unglamorous hobby practiced by worthy hippies on Moroccan nudist retreats became the quintessential exercise du jour? Suddenly, it was fashionable for a woman to look physically powerful.
“Madonna brought yoga much more into the mainstream,” says Scott Bryant, a personal trainer and fitness coach in London who has worked with celebrity clients. “When she started doing it, she was 100 percent a strong role model for the women I worked with – they really liked and admired her. Now, I get women saying they want to look like her, but not as muscular. Physically, Madonna understands the importance of maintaining her muscle mass especially because she’s almost 50, and if she carries on with her current regime, with serious strength training and running, she should still be looking good in her late sixties or seventies.”
But will she still be performing in her sixties? At an age when she should be claiming her free bus pass, will she be taking to the stage in a Las Vegas casino, a souped-up version of her younger self, swathed in ostrich feathers and diamanté? Or have her recent, highly publicised troubles left her inevitably frailer and less able to withstand another decade of life in the unrelenting spotlight?
&dsquo; At some point, she’s going to start looking like a mum trying to be down with the kids,” says McKenzie. “It’s about being graceful enough to know when to stop, and personally I don’t see her lasting another five years. She might be Superwoman, but even Madonna can’t defy age.”
Perhaps we shouldn’t underestimate her. If that Monopoly game is anything to go by, then Madonna might still be capable of stamping her foot and getting what she wants for years to come.
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by Scott Bryant | Jan 25, 2018 | personal trainer
Holistic Personal Fitness Training London
Holistic in London
What makes us holistic in
Our
Personal coaching sessions

Holistic personal trainers When we working with our clients. because to be holistic is looking at the body from the inside out. What I have been doing for the last 25 years in London is using a holistic approach utilising tai chi, meditation, yoga, chakra rebalancing, shamanism oils, healing, herbs mantras and Holistic, diet and lifestyle analysis.posture correction.

Holistic Personal Fitness Training Battersea in London
characterised by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole. characterised by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.
I use a very comprehensive corrective exercise assessment system with over 145 individual assessments that combined take up to 4 hours. As a Master CHEK practitioner based in London, I use functional assessments as well as therapies gleaned from ancient wisdom. I also use Peru Shamanic practices to ascertain any blockages along the ancestral line which may be impacting the individuals’ current growth and healing.
During my 25 years of practice as a holistic personal trainer based in London, I have seen many people not reach their health and exercise goals We use many complementary with our clients and get results.

Holistic complementary therapies we use in our personal training sessions London
- Mind body meditation.
- Lifestyle coaching.
- Chakra Healing.
- Yoga exercise.
- Shaman haling session.
- Mindfulness.
- Naturopath.
- Shaman energy healing.

Therapeutic touch Given the high number of people not meeting their health and fitness goals (98%), it is my view that this is due to the vast majority of personal trainers taking a very narrow view of health and fitness. Given this narrow view and therefore limited understanding of the individual, more often than not the real cause of the issue with the individual is misdiagnosed or missed altogether.active bryant fitness systems we go deep on diet and lifestyle with 145 body Mind and exercise pain assessment and healing your whole bodyScott has been using holistic health techniques for many years with his clients, getting great success with weight loss, Back Pain, sports performance and corrective exercise. Scott believes you have to think outside the box and look at the body from holistic point of view to truly, get long-lasting results Scott will coach you on corrective, exercise or lifestyle, and how to use holistic techniques to keep pain-free into. Keep your life in balance, so the pain all the weight does a creep back. Call Scott today 07841144878 all live chat with him to get an appointment booked
by Scott Bryant | Dec 6, 2017 | personal trainer
Finding Personal Trainer Battersea
Finding a Personal Trainer in Battersea shouldn’t feel overwhelming.
With thousands of trainers to choose from, discover how to find one who actually listens, understands your body, and gets real results—without the guesswork.

Finding Personal Fitness Trainer Battersea in London
Finding Personal Trainer Battersea I have studied many different courses, but my advice is to look for a Personal Trainer who specializes in the area you need. If you have back pain, obesity, diabetes, arthritis, or ME, you will need to look for a specialized Personal Trainer in London.

Lose up to 14 lbs with our coaching in Battersea.
You will need to think about how many times a week you would like to train. Also, what time of the day you would like to train and where you would like to train. Some clients want to train in a gym, some enjoy training outdoors and some clients prefer to train in the comfort of their own home. Make sure you check with the Personal Trainer as some may not cater for this and will only train you in a gym. I can cover all of these options.
Another thing you might want to consider is whether you are looking for short or long-term training? Are you preparing for a special event, like a wedding or a holiday? If so, shorter-term training may suit you fine. Or, are you suffering from back pain? In that case, long-term personal training with a specialist would be much more appropriate.
To get real change in the body can take up to a year and I have found that, unfortunately, quick fixes do not last. I try to educate all my clients about this!
Have a think about how much experience you are looking for in your trainer. Obviously, the more experience and expertise the Personal Trainer has, the more money you will have to pay. Be careful because if you are looking a quick fix trainer in London, there are plenty of them around too. If you decide to go down this route, remember it might cost you a lot more in the long run. So, it’s very important to think of the specific issue you may have.
Here are 8 top tips for finding a Personal Trainer in London:
- Go by recommendation
- Check seceded stories
- Check Google Personal Trainer reviews
- Ask around at the gyms!
- Look at the professional training sites
- Check magazines, papers, and gum tree!
- Ask at your park or friends
- google listing site to find personal a trainer in London

Finding Personal Fitness Trainer Battersea in London
1.Compare the best personal trainers in London thanks to our UK directory. Find a London personal trainer that has
2.To achieve your personal health and fitness goals hire a Personal Trainer in London, the UK at Top Local Trainer. Our trainer will help to maintain your fitness.
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Find out how our personal trainers in London can work to your timetable and show you how to radically improve your lifestyle using your local environment.
FAQs – Finding a Personal Trainer in Battersea
How do I choose the right personal trainer in Battersea?
With so many personal trainers in Battersea, the key is looking beyond qualifications alone. The right trainer should understand your goals, assess how your body moves, and create a plan that fits your lifestyle—not just hand you a generic workout.
Why are there so many personal trainers in Battersea?
Battersea is a fitness hotspot with a mix of gyms, studios, and outdoor training spaces, which attracts thousands of trainers. However, high numbers don’t always mean high quality—experience, approach, and personalisation matter far more.
What should I look for in a Battersea personal trainer?
Look for a trainer who offers an initial assessment, asks about your health history, adapts training around injuries or pain, and focuses on long-term results rather than quick fixes.
Is a local personal trainer in Battersea better than a large gym trainer?
A local Battersea personal trainer often provides a more personalised, flexible experience. You’re not just another time slot—you get tailored programming, consistent coaching, and a stronger trainer-client relationship.
How much does a personal trainer in Battersea cost?
Prices vary depending on experience, session length, and level of personalisation. While cheaper options exist, investing in an experienced personal trainer often leads to better results, fewer injuries, and greater long-term value.
Can a personal trainer help with pain or injuries?
Yes—many experienced personal trainers specialise in training around pain, mobility issues, and postural problems. A good trainer will work alongside your body, not against it, helping you move better as well as get fitter.
Do I need a personal trainer if I already go to the gym?
Absolutely. A personal trainer helps ensure you’re training correctly, progressing safely, and not wasting time guessing what to do. Think of it as upgrading from wandering to having a map.
How quickly will I see results with a personal trainer?
Most people notice improvements in strength, confidence, and energy within a few weeks. Visible changes depend on consistency, lifestyle, and goals—but personalised coaching always accelerates progress.
Is outdoor personal training available in Battersea?
Yes, Battersea is ideal for outdoor personal training thanks to Battersea Park and nearby green spaces. Outdoor sessions offer variety, fresh air, and a motivating environment without the crowded gym feel.
Why work with a personal trainer based specifically in Battersea?
A Battersea-based personal trainer understands the local area, your schedule, and the best training environments—making sessions more convenient, consistent, and enjoyable.
Finding the right Personal Trainer for you in London can be stressful and time-consuming, so personal recommendations from work colleagues, friends or family can save a lot of time! Most trainers will also do taster sessions to see how you get on. I think this is really important too!
The most important advice I can give though is if you do have pain and the trainer is not using physical therapy tests to assess you, then they are just guessing and could possibly hurt, rather than help you.
If you have read this blog and would like more information then please get in touch today!
Thank you.
live chat now on home page
by Scott Bryant | Nov 24, 2017 | personal trainer
How Much Does Private Personal Trainer Cost
How Much Does a Private Personal Training Cost in London?
The short answer? It depends — but here’s what you need to know.
In London, private personal training sessions typically range from £50 to £150 per hour, depending on:
✅ Trainer Experience & Credentials
– Beginner-level: £40–£60/hour
– Advanced / Specialist (like CHEK Practitioners or rehab experts): £80–£180/hour
✅ Session Type
– 1-on-1 private training: Higher cost, fully personalised
– Online coaching: Usually more affordable (£30–£180/hour)
– Packages: Discounts when you book blocks of 10+ sessions
Best cost of private personal trainer Battersea
12 week personal training program cost
UK Personal training Battersea

Cost Of Private Personal Trainer Battersea
Personal training Battersea price
Cost If you are looking for a high cost Personal Trainer in London you are probably looking at £50 £80-£135 £150 to- £210 per hour. Remember you get what you pay for, just as you do with the cost of a new car, watch, or new clothes.
If you are looking for a trainer with very good knowledge and 26 years experience, then you need to look no further! But, when looking for a lower cost Personal Trainer the average cost is around £50 per hour. This is what I was charging over 18 years ago! When you add up your gym fees, insurance, travel, time and equipment costs and then deduct your tax and national insurance you can see why Personal Trainers cost as much as they do.
So, the Personal Trainer costs will vary from trainer to trainer depending on their circumstances. I believe if you are paying £40-50 per hour for a Personal Trainer then you are. But this depends on your reason for hiring a Personal Trainer in the first place.
If you can afford to pay more then I really recommend you do. You should always consider the Personal Trainers qualifications and experience too.
Personal Trainer costs in London vary so much because of the rent that trainers have to pay in London now with many rates doubling over the past few years. But in all honesty the more you pay the better the service you should be getting.

Cost Of Private Personal Trainer Battersea
My top tips for getting a good trainer are:
1. Look at their fees, packages and what they can offer you
2. How long have they been in the industry?
3. Who did they study with? Are they still continuing to update their skills?
4. Always check their testimonials and even ask their current clients for a recommendation.
Remember you usually get what you pay for and try to avoid hiring a Personal Trainer in London just because they are the cheapest. Shop around!
If you would like to chat more about the costs of Personal Training in London then you can talk to my live though my website. I don’t advertise my costs on my website but I do love to do good deals for my clients to make sure that you are happy with what you are paying.
If you are suffering with back pain, neck pain, knee pain, or adrenal fatigue then live chat, email or call me today and I’ll book you in for a consultation!
by Scott Bryant | Nov 22, 2017 | personal trainer
Affordable Personal Trainers Battersea
Cheap & Affordable Personal Trainers in Battersea – Get Fit Without Breaking the Bank
Think you need a celebrity budget to hire a personal trainer? Think again! In Battersea, you can find affordable personal training that still delivers real results — whether you want to lose weight, fix your posture, build strength, or just feel more energised.
✅ Prices from just £70–£150 per session
✅ 1-on-1, small group, or online training options
✅ Home, park, or gym sessions in Battersea
✅ Specialists in fat loss, pain management, and total body transformation
Whether you’re a busy parent, a student, or just budget-conscious, there’s a personalised fitness solution waiting for you.
Ready to train smarter — not just harder — without emptying your wallet?
Let’s get you moving in the right direction.
And why it might not be Good idea to hire personal trainer
That are cheap.
The cheaper the Personal Trainer, the less experience they probably have! Our bodies are much more complex than a car engine and most cheap Personal Trainers in London are likely to have sub-standard training about the bodies muscles.
To become a Personal Trainer in London only costs around £3000, with many Personal Trainers paying even less than this. So, in my view for your own health, safety and wellbeing it’s better to invest and pay a little more.

cheaper the Personal Trainer
If you’re hiring a cheap Personal Trainer in London, then it might actually end up costing you more in the long run to achieve your goals. If the trainer does not have enough understanding of the musculoskeletal system or other issues that many of us suffer with, such as forward head posture, inverted breathing patterns, lower back pain, neck or knee pains. Or, hormonal imbalances, adrenal fatigue and stress. Then the cheaper option Personal Trainer in London is very likely to give you the wrong exercises and overload you causing even more postural problems and pain.
In my experience over the last 18 years, the clients I have seen in London have come with a number of injuries due to training with less costly Personal Trainers who didn’t understand the body and mind in enough depth cheap.
So, it’s very important to look at the Personal Trainers qualifications, experience and testimonials. Do they update their own skills and knowledge regularly? Have they been in the industry long enough? If you choose to train with a Personal Trainer who has only been in the industry for a year, then their knowledge might be basic and their fees might be .
It is very easy to find a cheap trainer in London, but if you have an injury or any pain then the trainer might not have the correct knowledge or experience to work with you.

Good idea to hire personal trainer
If it’s a matter of budget then the way to get a trainer cheap deal, is to commit and pay for a year up front and haggle with the trainer. I love clients that haggle and I always like to do deals for my clients. In my opinion, the minimum you should be paying for a cheap Personal Trainer in London is £70 per hour. If it’s any less then the trainer probably won’t be able to sustain their business unless they have a large amount of clientele.
If you’re not looking for cheap Personal Trainer in London then get in touch! Like I said, despite not being cheap I love to do a deal for clients that are committed and willing to invest in their health and wellbeing.
live chat on web site with Scott.
by Scott Bryant | Oct 11, 2017 | personal trainer
14 Tips For Driving Longer Golf Ball
In London for Seniors
Scott’s TOP 14 Tips For Lowering
Guaranteed results
14 Tips For Driving Longer Golf Ball for seniors Back in the day of Tiger Woods, he understood the importance of being fit, strong and powerful. His maximum deadlift was 175kg for 1 repetition. This crossed over into his game and definitely improved his drive.Many golfers tend to focus on their strongest side, however, this can cause a lot of muscle imbalances. Ideally, muscles would be equal on both sides. So, if you drive from the left you must train the right side too. In the gym, you can use cable machines to help you do this.Every golfer needs flexibility, stability, strength, speed and power! But unfortunately, many personal trainers and sports coaches do not understand this. Scott has been working with recreational golfers for many years, helping them to increase their drives, lower their handicap, play for longer and have less chance of repetitive strain injuries.
Tip 1: Flexibility! You must know the right stretches to do for your body and your game of golf .

Golf Swing Fitness Personal Trainer
Tip 2: Stability! Scott gets his clients wood chopping and driving from a Swiss ball to help develop stability to help lower your Golf Handicap.
Tip 3: Strength phase! To become stronger it can take at least 12 weeks of regular training, where Scott will make sure you are strong in the 7 primal movement patterns will give you lower golf handicap

Tip 4: Speed! Scott recommends that you repeat all the exercises at a faster tempo safely, without damaging any tendons or ligaments.
Tip 5: The POWER phase! Now you will only be doing 1 to 6 repetitions of any one given exercise so you can develop your full power. This would now be similar to how Tiger Woods would train. At this point Scott recommends you speak to your golf coach to help improve your swing technique.
Tip 6: Hydration: The stage of dehydration is thirst! If you aren’t drinking enough water you will not perform well, you are also at higher risk of picking up a sports injury.
Tip 7: Warm up and stretch first! Scott can provide you a specific stretch program that is tailored to your body! Please don’t forget to do this it’s very important.
Tip 8: Relaxation! Scott teaches relaxation techniques for golfers and teaches you how to engage your core in order to increase your power by up to 50% when driving the ball. Sleep! Scott usually encourages his clients to get more rest. The more you sleep, the more the body relaxes, grows and repairs to help with your Golf Handicap

Tip 9: Diet. Diet is key! If you are eating the wrong types of food it’s likely that your core will be switched off! Meaning that you will lose all your strength, speed, and power.
Tip 10! To really improve your game Scott likes to work alongside your C.H.E.K.Golf coach and recommends that you have regular Sports massages too!
Tip 11: Don’t drink any alcohol the night before the big game because it will dehydrate you and affect your golf performance.
Tip 12: Get 8 hours of sleep before the night before your big games to can lower stress in your body to pay much better game.
TIP 13: Try doing some yoga can help. with your golf handicap because it helps to stretch the muscle and relax you and detox your body if you do hot yoga Golf Handicap.
Tip 14: To get your handicap down you must have Golf exercise program exercise designed for you that helps Posture core and lower back pain that will help you with diet and lifestyle with active Bryant systems golf program
we do 145 assessment of your body and 200 assessment diet lifestyle and mind and emotions to guarantee we lower your golf handicap.
Here some more of Scott’s blogs you will like
- Lower Back Pain Coach Rehabilitation London
- Golf Core Strong. Working On My Core Strength London
- Golfer Must Drink More Water Personal Trainer in London
- World Of Ladies’ Golf”Personal Trainer London.
Call if like book session 07841144878