by Scott Bryant | Feb 18, 2023 | personal trainer
Free Theragun Training Sessions Personal Fitness Training London
Theragun Training Session: Free Training Sessions to help with
Free theragun training sessions personal fitness training London reviews
Theragun training sessions personal fitness training near me
Sports Performance and recovery in your workouts. and after
Scott useing Theragun on his chest.
Sports Performance and recovery in your workouts. and after
Free Theragun Training Sessions in London
Why use the Theragun
Personal Fitness Trainer London Scott has been using the Theragun in his sessions with his clients for many years and found it to be an optimum tool for helping with muscle doms and improving flexibility before and after workouts. Scott offers the service free to his clients during their sessions; the only negative side of the Ferrigan is that it’s not the same as a hand massage. The difference between a Theragun and hand massage is that you can feel the trigger points and other muscular problems with your hands, which, when using a massage gun, you cannot feel because the massage gun is doing all the work. Obviously, the hands are more sensitive to the body’s sensitivities. Scott believes combining the two is essential to palpate the body before any workout or massage is done with Theragun or by hand. The Theragun is an excellent tool to speed up flexibility and recovery. Scott has received feedback from his clients, saying they have less pain. And the flexibility improves much faster with a combination of the two. Some trainers charge their clients for a Theragun and massage, but Scott believes it should be totally free and included in the service. Scott has even worked with an 80-year-old client using the Ferrigan. Once the client has warmed up, they can’t believe the improvements in their posture and sports performance. There are many massage guns out there, but the new Theragun is absolutely brilliant, It’s small and compact and doesn’t make any noise like the first one they designed. Scott recommends a thorough Theragun to his clients if they don’t have the time or the money to get a regular massage. It is a really cost-effective tool for some self-care, especially if you get doms after your workout or have consistent pain. It can help with lymphatic drainage in the body, which can be connected to pain and deep trigger points, but the only thing with a Theragun is that you won’t be able to feel the trigger points with the Ferrigan. Unless you are an experienced therapist who can palpate
C.H.E.K Personal trainer in London, especially those focusing on holistic health and pain management, often incorporate assisted stretching into training sessions for several key reasons:
1. Pain Relief & Injury Prevention
- Assisted stretching helps release muscle tension and improve mobility, which is particularly beneficial for those with shoulder pain, lower back pain, or postural imbalances.
- It can also prevent injuries by ensuring muscles are properly lengthened and not overly tight.
2. Better Posture & Alignment
- Many clients, especially those working at desks, develop poor posture that contributes to back, shoulder, and neck pain.
- A trainer can use stretching to correct imbalances and encourage better spinal alignment.
3. Enhanced Workout Performance
- Stretching improves muscle flexibility and joint mobility, allowing for better range of motion during strength training or functional exercises.
- This leads to more effective workouts and improved exercise technique.
4. Holistic Health Approach
- If you’re working with someone like Scott Bryant, who focuses on a holistic approach, stretching will likely be part of a broader plan that includes nutrition, sleep, and energy balance.
- Assisted stretching can also reduce stress, helping to regulate cortisol levels, which is important for thyroid-related weight issues.
5. Faster Recovery & Reduced Muscle Soreness
- After intense workouts, assisted stretching helps flush out lactic acid, reducing muscle soreness and speeding up recovery.
6. Relaxation & Nervous System Benefits
- Assisted stretching often involves deep breathing, activating the parasympathetic nervous system, which helps with relaxation and stress reduction—key for improving sleep and mood.
Would you like to know specific types of assisted stretches that could help with your shoulder or lower back pain?
A Theragun (or any percussive therapy device) is a great tool that many personal trainers in London use to help clients with pain relief, muscle recovery, and mobility. If you’re working with a trainer who incorporates Theragun sessionsinto personal fitness training, here’s how it can benefit you:
1. Pain Relief for Shoulder & Lower Back
- Theragun helps reduce muscle tightness in problem areas like the lower back and shoulders, where tension and poor posture often cause pain.
- It targets knots and trigger points, improving blood flow and reducing discomfort.
- Ideal if you have chronic pain or stiffness due to a sedentary lifestyle or injury.
2. Faster Recovery & Reduced Muscle Soreness
- Speeds up recovery by increasing circulation, helping to clear lactic acid buildup after a workout.
- Can be used pre- or post-workout to prevent DOMS (delayed onset muscle soreness).
3. Improves Mobility & Flexibility
- When combined with assisted stretching, Theragun can help increase range of motion, making movements smoother and more effective.
- This is especially beneficial if you struggle with stiff joints or tight muscles.
4. Boosts Circulation & Lymphatic Drainage
- The rapid pulses of a Theragun encourage blood flow to muscles, bringing in nutrients and oxygen.
- It can also stimulate lymphatic drainage, reducing swelling and inflammation, which is helpful for thyroid-related weight issues and overall wellness.
5. Enhances Relaxation & Stress Relief
- Activates the parasympathetic nervous system, helping you relax and unwind.
- Can be useful for improving sleep quality and reducing cortisol levels, which ties into holistic health approaches like those used by trainers like Scott Bryant.
6. Warms Up Muscles Before a Workout
- Using a Theragun before exercise helps prime muscles, reducing the risk of injuries.
- Makes workouts feel easier by loosening tight muscles before strength training or cardio.
THERAGUN min USE IN SCOTT PT SESSION.
the body to find the trigger points, you can use the Ferrigan on a low setting to not overstress the muscle. Scott uses the Theragun in all the sessions, finding it one of his most valuable tools. But the Ferrigan is not the only massage gun out there; there are many cheaper versions online on Amazon. One thing you must do is check other products out and find which one works for you. Scott has found the new version of the Theragun mini to be a valuable tool in his practice with his clients but feels you can’t replace hand massage to really get to the root cause of the problem. The new Theragun mini is very cost-effective at the price of £135. It’s very easy to carry, very portable, and has very low noise. And effective!
Here some more of Scotts blogs
- Online Metabolic Diet Typing Test
- Online Personal Trainer Fat Loss, Exercise, Diet,Uk
- Sleep, Diet, Exercise, And Mental Health London
- Bootcamp Chi Fitness Clapham Common
- 10 Reasons Why People Don’t Get Results In The Gym
- Runners With Back Pain Need Strength Fitness Training Battersea
Theragun
Scott is big fan of the Theragun massage
Scott believes that if you have a good anatomy understanding and have been doing massages for many years, there is no need to take a Theragun course. But if you have no knowledge of anatomy and physiology and you’ve never massaged anybody in your life, then it would be a good idea to do a course on how to use the gun properly; They do have a very handy app. If you’re a visual learner, you will pick it up very quickly. Scott will always use this tool in his practice with clients, as it works very well, and some clients don’t always have the time to have an hour massage. He always offers it as an add-on, not as a cost extra to clients. If you’d like to know more about how Scott works, please get in touch via live chat on the homepage or send him a message. He’s a master Paul Chek Practitioner who has worked with clients for over 25years. He also holds over 38 different qualifications to be able to give his clients an optimum service to get them out of pain, back to sports performance, losing weight, and feeling great again, no matter their age or health issue(s).give live chat now on website.
by Scott Bryant | Feb 17, 2023 | personal trainer
Pre-And Post Natal Exercise FitnessTraining,London
Pre- and Post-Natal Posture & Back Pain Personal Fitness Trainer – Expert Care in London Navigate the challenges of pre- and post-natal fitness with Scott Bryant, a personal fitness trainer specialising in posture correction and back pain relief for new and expectant mothers in London. Scott’s tailored programs focus on improving core strength, postural alignment, and spinal health, helping you recover from pregnancy-related discomfort and prepare your body for a stronger future. From managing back pain to restoring mobility and function, Scott provides safe, effective solutions for both pre- and post-natal fitness.
Pre & post natal personal training near Battersea, London
Pre & post natal personal training near me
Best pre & post natal personal training near me
Do wont get you fitness back with no pain.
Pre-and post natal exercise fitness training in London
Personal trainer London is something you need to start pre-pregnancy exercise training. If you’d like to keep your body the same shape after pregnancy, stay strong and keep Back Pain free and to help with mood, highs and lows and depression. Many of my female clients.tell me without exercise they put one more weight and cant keep it off with program, we do it together. they feel much better more confident and That they can move around wrong with a bump on their belly. I teach them core control so they don’t lose the balance. They won’t fall over or hurt themselves. with the exercise routine I give to my prenatal, clients it’s very gentle taking into account Lower Back Pain and possible alignment posture to keep pain at bay, you can train quite hard right up until you have the baby. by depends on your individual needs. And what you was doing before no woman has to be fat after pregnancy, if she keeps diet and is at an optimum then you will look even better after pregnancy. I teach you core control exercises after pregnancy. For you to get your six pack back and be back pain-free. if you’ve only had one years between each pregnancy this could be why do you have Lower Back Pain but I would say to post to exercise is core exercises which will enable you to get out of lower Back Pain.
Pre- and Postnatal Posture & Back Pain Fitness Trainer in London
Your body changes — but your strength, posture, and confidence can come back stronger than ever.
I’m Scott Bryant, a pre- and postnatal fitness trainer in London specialising in posture correction, back pain relief, and safe strength training for new and expecting mothers.
My approach combines functional movement, gentle core work, and tailored posture coaching to help you recover safely, relieve discomfort, and rebuild long-term strength and energy.
Why Pre- and Postnatal Fitness Matters
Pregnancy and motherhood are incredible — but they can also take a toll on your body. Back pain, weak core muscles, and postural changes are common, but they can be improved with the right training.
My programs help you:
Strengthen your core and pelvic floor safely
♀️ Improve posture and spinal alignment
Reduce back, hip, and shoulder pain
Boost energy and confidence after pregnancy
❤️ Reconnect with your body through mindful movement
Every session is personal, private, and tailored to your needs.
Have in your home workout
My Pre- & Postnatal Fitness Process
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Comprehensive Consultation
We discuss your pregnancy stage, delivery type (if postnatal), and any pain or mobility issues.
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Posture & Movement Assessment
Identify imbalances and weak points that affect comfort and alignment.
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Custom Exercise Program
Gentle, progressive strength and mobility training that respects your recovery and builds your confidence.
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Core & Pelvic Floor Integration
Focused exercises to strengthen deep core muscles and stabilise your spine.
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Lifestyle & Recovery Support
Guidance on sleep, stress, and safe movement — helping you rebuild both body and mind.
Postnatal Depression London
for women can start during the pregnancy, and after pregnancy, things, women can do exercise, meditation, yoga, use, homeopathic, oils, and Roma therapy and massage in which to overcome postnatal depression and supplements are really important to. I had a client.some years ago had a very bad postnatal depression and we worked 3 times week together we use Testing and assessments to find out what the root cause of the problem was within a couple of weeks. She was back to her normal self with no postnatal depression.and keep the the baby fat off with great exercise and great nutrition.
Pricing & Locations
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1-to-1 Pre/Postnatal Training: £100–£180 per session
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Online Coaching: from £100 per session
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Available In: Battersea, Kensington, Chelsea, and online
Private, compassionate coaching for mothers who want strength and balance — not just fitness.
Client Results
“Scott helped me rebuild my core and confidence after pregnancy. My posture improved, my back pain disappeared, and I finally feel like myself again.” — Hannah, Kensington
“His sessions are calm, focused, and effective — exactly what I needed post-baby.” — Laura, Battersea
Let get you over postnatal depression.
After having a baby. woman’s body can completely change.
for the better or the worst if you still want to be fit and lean and strong, This can be definitely be done. I use corrective holistic exercise system. that guarantees you results. You deserve. I’m not just giving you general exercises we give you a personalise bespoke program according to your bodies needs.none of us look the same none of us have the same fingerprint, so none of us should have the same exercise. We specialise in getting you back to your sport and athletes performance with Active Bryan Fitness Systems. It’s not a Sprint it’s a marathon. we get you back in shape long-term last 10 results so you always go forwards and never backwards. many women fight high body fat levels after having baby, but it doesn’t have to be this way you don’t even have to overwork. out who run. for miles to get your body back in shape. It just takes an intelligent approach. to get you the body and fitness you want, this is what Scott Bryant active fitness systems specialising. so get in touch today. Don’t wait until you’ve had. The baby get started before to build a great foundation for you and baby to keep pain-free and to keep the body. You deserve live chat with Scott who sent him a message if you’d like to know more.or live chat on website or call him on
Ready to Rebuild Your Strength and Confidence?
Train safely, move freely, and feel strong again with expert pre- and postnatal personal training in London.
Whether you’re easing back pain, restoring posture, or simply wanting to feel like you again — I’ll help you get there. Book Your Pre/Postnatal Consultation with Scott Bryant Today
by Scott Bryant | Oct 28, 2022 | personal trainer
Personal Trainer and Fitness First
Core London.
Results try me for free
Personal Trainer Fitness Core First London nd weight loss goals Scott no ordinary Personal Trainer Scott has spent 22 years studying with the best in the world educating himself so he can give you the best session at Fitness First in Scott assesses every aspect of your life. To make sure he can guarantee your results by doing the diet and lifestyle assessment that takes 10 days and a kinetic chain assessment and an orthopaedic assessment and energy healing assessment no one goes deeper than Scott he can guarantee your results.
First.Meeting with Scott at fitness first: So what to expect from Scott first meeting with Scott we will drill down deep to find out what your issue is whether it’s to lose weight or for sports performance or just a pain-free move better or just live a better healthy lifestyle or help with stress or like to put on some muscles.Scott always makes at ease his clients and he’s ready to help them with their needs and only helps you as much as you’re ready for
How dose Scott work: by doing the diet and lifestyle assessment that takes 10 days and a kinetic chain assessment and an orthopaedic assessment and energy healing assessment no one goes deeper than Scott has work pop stars golfers skiers tennis players and rugby players Mums dads and children too Scott Book author his book is called holistic health a proper geezers classy ladies get the body and fit you want now Available on Amazon and all good online stores
How long personal training session with Scott: A session with Scott can last from 30 minutes to 65 minutes this can be in the morning afternoon or evening depending on Scotts availabilityScott really loves his job with a passion So wants to make sure you love your session he’s not about based on you or overtraining you he’s about training you intelligently Assessing you every step of the way making sure you don’t get injured you’re not overly sore but most of all you have fun and that you push yourself beyond that you thought possibly safely
Working out in Fitness core first : there is a great atmosphere and a fantastic team that will work together But when booking a personal Training your fitness is individualise to your needs and results are all about what you and your trainer dose together With successful Personal Training coaching Oxford Circus So whether you’ve had many trainers before Are you looking to try something new Whether you’ve heard of the Chek program or not You will find it a completely different approach to the standard training model Chek Practitioner is level 4 is have to do a gruelling battery of assessments And practical training sports performance techniques as well as advance Core Poster and lifestyle assessment Pain management And energy healing This is what makes Scott unique compared to the 28,000 personal trainers in London
Give Scott a call today 07841144878 he will be happy to chat with you either live chat on his phone on the website or send him an email with Scots 22 years of experience this means you always get the result that you’re looking for If you don’t give up and you push yourself beyond with Scots compassionate caring coaching training sessions in Oxford circus
by Scott Bryant | Oct 8, 2022 | personal trainer
Personal Training Battersea
And Clapham Common
And Wandsworth
Personal Training Battersea and Clapham Common and Wandsworth Personal Training or Boot Camp training In Battersea Park is one of London’s biggest and greenest spaces an excellent place to do your exercise session before or after work Scott runs a five person Boot Camp in Battersea Park or one-to-one personal training because of the amount of space in Battersea Park in the view of the bridge and the Thames And Woody Areas it’s a great place to exercise to do TRX training boxerscise training tai chi exercises Scott has been working Clients out for 22 years in different parts of London so if you want to lose weight get fit have a laugh and not be over trained trained to your level then Scott is the Boot Camp coach for you 1-2-1 Fitness Training Battersea in London If you ever pacific goal in mind it’s harder to do it in a Boot Camp session than what it is to do in a one-to-one sessionRene if you have a pacific goal in mind it’s harder to do it in a Boot Camp session than what it is to do in a one-to-one session but one-to-one sessions are more expensive than Boot Camp sessions If you wanna be in the great outdoors getting some great pressure and I willing to put up with a cold and wet weather then Scotts outdoor Boot Camp or personal training would be ideal for you Scott will not just only exercise you he will do a mini assessment to find out what you’re ready to do many clients want to lose weight so he will help you with your diet as well If you’d like to join the Boot Camp session or do some fun Personal Training with Scott get in touch today
Clapham common is a large triangular urban park in Clapham, south London, England. Originally common land for the parishes of Battersea and Clapham, it was converted to parkland under the terms of the Metropolitan Commons Act 1878. It is 220 acres (89 hectares)[1] of green space, with three ponds and a Victorian bandstand. It is overlooked by large Georgian and Victorian mansions and nearby Clapham Old Town.Holy Trinity Clapham, an 18th-century Georgian church overlooking the park, is important in the history of the evangelical Clapham Sect. Half of the park is within the London Borough of Wandsworth, and the other half is within the London Borough of Lambeth.With several attractions, plenty to do, and a safe environment,
Battersea is a great area in London. There is a lovely community atmosphere and amenities for everyone to benefit from – Battersea is an attractive location for professionals searching for their first home or families looking to relocate.it great place to exercise and get your body and mind fit
Not only is Wandsworth the safest borough in inner London for recorded crime, the river, the open green spaces of Wandsworth and Clapham Commons and an almost unparalleled choice of schools, both state and private, make this an excellent choice of area to live.great place to get fit to with Scott Bryant.If you’re looking for a personal trainer in Battersea Clapham or Wandsworth
Scott lives locally. So whether it’s for a Boot Camp. or home training for your son or daughter or getting ready for golf or you want to ready for the skiing season Scott is your man he’s got 22 years of experience working with clients with all different needs he gives you a bespoke program for exercise and diet and lifestyle to make sure that your goals are hit so where do you want to get back to sport or just wants to lose the fat from the lockdown Scott is happy to help Scott works in Battersea Clapham Wandsworth Chelsea Kensington and Westminster he will travel to you or you can travel to him it’s up to you But don’t delay get in touch today
by Scott Bryant | Aug 4, 2022 | personal trainer
11 Ways To Lose Fat Fast for women
And how make it happen Fast
Less fat and feel great
Exercise and diet are need to get your body and fitness back
11. Best ways for female to lose fat and keep. it off when women yo-yo diet don’t eat regular because their bodies gain more fat. you need to produce babies milk and this is why when women yo-yo diet And only eat one meal a day bad thing this is why they become progressively fatter over time Women are more emotional eaters and can be eating the wrong food types for your body type will make you gain weight so I’m going to give you 11 Things you can do straight away. to make sure that you get your body fat down to 15% 10% I’m personal trainer and Master C.H.E.K practitioner with 25 years experience of working with female clients.with all type of health conditions.
women must lift weight to keep in shape
it all just about exercise tools weight
1.What is the right type exercise for women. to lose fat well in my experience it’s not Yoga and it’s not running on the treadmill for hours and it’s not Pilates it’s definitely strength and conditioning training with the correct strength and conditioning program changing every 4 to 6 weeks to keep the body adapting and changing the thing with Yoga is it you’re not really working your cardiovascular system Or strength system after about the first four weeks when it comes to cardiovascular training unless you’re doing intervals one minute hard one minute easy one minute hard your body becomes very used to what you’re doing So the body stops changing so body fat doesn’t go down what are the fat percentages in women’s sprinters 10% compared to woman runners 20% on the Treadmill have more fat so strength training or weight training wins every time. to get body fat level down fast.
2. now when it comes to diet many women are completely confused there is a huge of misinformation out there for losing body fat so the Atkins diet only works for 50% of the population simply because their protein types A protein type is a woman that’s broad with a small waist and small wrists and finds it very easy to gain lean muscle Now the vegan diet that I’m not a fan of is very bad for all types when you become a vegan you start starving your body of the amino acids it needs in which to build muscle tissue brain and bone health No because women have menstrual cycles up to the age of about 38 you’re losing a lot of vitamins minerals and amino acids that the female body needs so that vegan diet in my experience of seeing clients that are vegans are the fattest and the most in pain that you may be thinking what about the Been a vegetarian now this has its problems as well because when you’re eating vegetables just only vegetables you’re not getting the branch chain amino acids from vegetables and to eat the quantity that you need that you get from meat would be very hard to eat that you may say nuts are high in amino acids but they’re not to the equivalent of meat but if you are typically got a big waist narrow shoulders and a short you may migrate to more carbohydrate foods like being a vegetarian now you may be thinking what is the right diet then you’ve got the Palio diet and the Metabolic typing diet now I only use the Metabolic typing diet with my clients simply puts you into a group of you either need more carbohydrates and protein or you need more protein than carbohydrates or you need a mixture And this goes with your personality type as well so if you’re a person if your was in a queue and you had to wait for your food Too long and you get angry when you’re hungry this is a sign that your protein type if you were very laid-back in the queue and it doesn’t really bother you you’re a carbohydrate type but if you’re somebody that you’re not bothered about the food that you eat at all you’re probably a mix type or doing testing to find out exactly. what type you are we can do.
women sleep for fat loss
3. sleep rest and adrenal fatigue if you’re not getting at the mounts of rest and you’re constantly stressed out all the time and you’re in adrenal fatigue this will make it very very hard to lose fat this is where you may need yoga approach less is more to lose body fat more chronically stressed you are the least amount of exercise you’d need to do so for instance if somebody comes to me and they’re two stone overweight or more I would get them to do tai chi yoga slow walking exercises that helps with the physiological load in the body that slowly starts to lick the body in the adrenal Glands get back into balance remember if you’re too Yang you need to be more yin.
women Eating good fats
4.Eating good fats does not make you fat and will not put pressure on cholesterol it will bring it down strength and conditioning coach Charles Poliquin To 400 Olympic athletes in 20 different sports found by increasing your fish oil intake to 6 g a day will drop your body fat dramatically but you only take the high dose until your body fat drops down so it needs to be tested once a week your body fat did she can only do with a personal trainer like Scott Bryant do you everything you have a good fats that you should always eat is coconut oil butter ghee lard These fats give you energy and I’m very good for the brain so if you was a protein type you you would add 40% of olive oil or butter to your meal and if the amount is correct you will have great energy good focus and not feel hungry for a few hours now with the Caniza genetic diet and the Palio diet high fats are promoted and it works give it a try you will love the results you will get.
women.drnking water
5. Drinking your body weight in ounces of water people they drink too much tea coffee alcohol and sugar waters like orange juice apple juice and water is a bit of sweetener in them are more fatter than the people they just drink pure water and herbal teas know when it comes to drinking water the amount you should drink for your body weight is 0.33 times your body weight when you get this right this can help the body to detox as well as keep you out of pain Hydrate your skin and your spine so you feel and look younger the last signs of dehydration Being thirsty Add a pinch of sea salt to your water and this will stop you urinating and put some great minerals in the water has to be organic salt not white table salt.
cardio will kill you weight loss results
6.Cardio training treadmill running is a killer to your fat loss results when people do too much cardiovascular training it pushes up cortisol in the body is called Asaf increases i your levels of fat if you’re a female and this will be typically around the stomach This may be why your belly is not flat and looking how you want it to because of too much cardiovascular training if you must do it it must be intervals so if you can talk to your friend while running jogging or on the treadmill you’re doing it completely wrong
Coffee will make you fat
7. Coffee caffeine and fat gain For women’s hormone system is more fragile than a man So when it comes to fat loss drinking coffee in my opinion is not a good idea simply because most coffee is full of toxins as well as the reason why we drinking caffeine will stress out your adrenal glands which will then affect the woman who system which will then make you gain more body fat most people on average you’re probably drinking 5 cups of coffee a day can’t sleep at night or dehydrated and very toxic from the mycotoxins toxins in the coffee So if you are addicted to caffeine in coffee I would suggest having one today at 12 o’clock if you drink coffee after 12 o’clock say 3:00 pm this will interrupt your sleep in a wide awake cycles your circadian rhythm is which will affect your ability to lose fat especially on your belly and waist
Good exercise is great if you have a great trainer
8.Do you need to go harder in your gym sessions like using hit training in which to lose more body fat I would say no the more stressed and tired and overweight you are in the more fat percentage you have the The less you need to do hit training is not a new thing it’s been around since 1952 but there’s been a big drive in the media to get people training for 15 minutes now I’m not against this but I am against if you got a structural issue like bad posture lower back pain and other health issues this is not the training you should do in which to get Lena and more toned I found with 22 years of experience just getting my clients to do energising exercises like Cheap gong yoga light walking And low physiological demand exercises to everybody and anybody can lose weight it’s a marathon not a Sprint if you’re really looking for long-term results for fat loss
heal your gut with HCL
9. Now when it comes to gut health and fat loss this is really important if you HCL or hydrochloric acid is not balanced for your body is type You will not lose fat because the body is not utilising all the nutrition from your food so probiotics as well as hydrochloric acid supplements are essential for anyone on a fat loss program.
Yourre fat if you dont move your body and eat right.
10. The difference between starving and fasting for fat loss now when I talk to my clients about fasting mini freak out and go I’m not starving myself but this is not the case when you do intermittent fasting dry fasting or just not eating for one day just not eating for one day can improve your growth hormone levels by 2000% so if you’re an Ageing woman say 30 Upwards growth hormone is really important especially to keep you looking and feeling younger especially as you go through the female menopause
we all need love and support in gym session.
11.. some myths and facts about fat loss for women
Fact you must do strength training or weight training in which to burn or lose fat
Myth you need to do cardiovascular training To lose body fat
fact If you eat regular and organic diet and eat that’s good fats you will lose
Myth If I do weight training I will get big and bulky women have 10 times less testosterone than men so for women to get big on their strength or weight training program they will not ever get big
Fact less is more highly recommend my clients to train four days a week if you train any more than this the body will see this is over exercise this will cause adrenal fatigue pain and more weight gain or fake gain females
Myth Training for more hours in the gym Gets you more toned and you lose more fact your workouts should only last 60 minutes any more than that you’re making friends and not getting results
Fact eating meat makes you stronger fitter and healthier
Myth Eating like a vegan makes you healthier
Fact training late at night after 6 pm he’s not good for your health because it is Kadian rhythm is in the body and cortisol rhythms in the body As we To the end of the day and Evenings get darker Cortisol old starts to drop off It’s an awakening hormone so if you’re training late in the evening you’re making yourself progressively fatterMust read books
Read some more of Scotts, women’s health blogs, discover how to lose weight to
increase your golf game how to get stronger call my hormone imbalance is keeping you fat
- Weight training is good for women sports
- Your hormones imbalance is making you fat
- core strong
- Women’s Weight Loss And Fat Loss Personal Trainer In London
- Women Hormones Weight Loss in London
- Boxercise Fitness For Women Battersea in London
Out smarting the Female Fat cell
By Deborah Waterhouse
Holistic health for propagators classy ladies get the body
By Scott Bryant
How to Eat move and be healthy By Paul Chek
The German body con program By Charles Poliquin
Your body is many cries for water by Dr
Master chek practitioner and persoanl trainer lodnon.
A bit about me Scott has been at Personal trainer for over 26 years study with the Paul C.h.e.k Institute in San Diego California and become a master practitioner Scott is a big blogger are YouTuber and TikTok are is highly qualified in his field at Personal Training so if you’re looking for the optimum results with no BS just honest compassionate caring training then please go to Scotts website active Bryant systems and send him an email Thank you very much for reading my post I hope you learn something new my motto is never give up and never quit everything is possible call to day live chat with him
