Fasting To Lose Weight And Fat Personal Trainer London Battersea

by Scott Bryant | Mar 11, 2017 | online personal training

Fasting To Lose Weight

Fasting Weight loss Fasting In London

Fasting Give You Great  Health Benefits from fasting.

You can lose lbs 11 with fasting

Fasting to Lose Weight with a Personal Trainer in London

Fasting has become one of the most talked-about tools for weight loss, fat burning, and metabolic health — and for good reason. When done correctly and safely, fasting can support fat loss, improve insulin sensitivity, boost energy levels, and help people feel more in control of their eating habits.

But before you skip breakfast for the rest of your life, let’s talk about how fasting actually works — and why guidance matters.

What Is Fasting?

Fasting is an eating pattern that cycles between periods of eating and not eating. It doesn’t tell you what to eat — it tells you when to eat.

Common fasting approaches include:

• Intermittent fasting (16:8) – fasting for 16 hours, eating within an 8-hour window

• 24-hour fasting – once or twice per week

• Short-term fasts using water or minimal-calorie intake

Fasting has been practiced throughout human history. Our ancestors didn’t have supermarkets, fridges, or food delivery apps — sometimes food simply wasn’t available. The human body evolved to handle periods without food surprisingly well.

(We were cavemen… not in suits.)

Can Fasting Help with Weight Loss?

Yes — fasting can be a powerful tool for fat loss, especially for people struggling with:

• Weight gain

• Insulin resistance

• Blood sugar issues

• Constant hunger or cravings

By giving your digestive system a break, fasting can help your body access stored fat more efficiently. Many people also find fasting simplifies eating, reduces snacking, and improves awareness around food choices.

That said, fasting is not magic — it works best when combined with:

• Smart training

• Adequate protein

• Proper recovery

• A lifestyle that supports stress and sleep

Fasting and Muscle Loss — Should You Worry?

When fasting is done properly and combined with resistance training, muscle loss is not inevitable. In fact, training while fasted can help preserve lean tissue and encourage the body to burn fat instead.

This is where having a qualified personal trainer makes a huge difference. Fasting without structure is like driving London traffic with your eyes closed — technically possible, but not recommended.

Important Safety Notes

Fasting is not for everyone.

You should always speak with a doctor before fasting if you:

• Are significantly overweight

• Have diabetes or metabolic conditions

• Take regular medication

Fasting is not advised for anyone with a history of:

• Bulimia

• Anorexia

• Disordered eating

Your health comes first — always.

Other Benefits of Fasting

Beyond weight loss, fasting may help:

• Improve energy and mental clarity

• Support cellular repair processes

• Improve skin health

• Encourage better eating habits

• Support long-term metabolic health

Many people also report feeling lighter, sharper, and more energised — which is kind of the whole point.

Why Work with a Personal Trainer During a Fast?

Fasting without guidance can backfire. Working with an experienced professional ensures:

• You fast safely

• Training is programmed correctly

• Muscle mass is protected

• Energy levels stay stable

• Results are sustainable

As a Master CHEK Practitioner, Scott takes a holistic approach — combining movement, nutrition, recovery, stress management, and lifestyle habits to get long-term results (not just scale wins).

Why Work with Scott Bryant?

• ✅ Over 27 years of personal training experience

• ✅ London-based personal trainer

• ✅ Master-certified CHEK Practitioner

• ✅ Holistic, realistic, sustainable approach

• ✅ Focus on fat loss, health, energy, and longevity

Whether your goal is weight loss, improved health, or better energy, fasting — when done correctly — can be a powerful addition to your programme.

Ready to Get Started?

If you’re based in London and want professional guidance with fasting, training, and lifestyle change, Scott can help you do it properly and safely.

📞 Call Scott on 077352316943 
💬 Or use the live chat on his website

Achieve your fitness goals. Feel better. Move better. Look better.
No caveman diet required — just smart coaching.

Increase the growth of new cells, which may have benefits for brain function.
So, whether you’re looking to lose weight, or just improve your health. Intermittent fasting can be a great idea. But you must follow guidelines from a physician or a practitioner to make sure you don’t hurt yourself.
When we were cavemen, not in suits! We would fast on a regular basis because we wouldn’t always be able to find food to eat. Because we were nomadic people, we would graze the land for food, until we learned to store the food in the ground.

So, fasting is a very natural way to balance your body and to have great energy again.
Why not give fasting a try? See the benefits of your skin improving, your health and vitality improving and weight loss too!
If you would like a Paul C.H.E.K Practitioner level 5 Master to work with you during your fast to make sure you do it correctly without hurting yourself, then please give me a call or send me an email. Looking younger as you age by fasting one day a week for 24 hours can slow down the aging process and help release growth hormone by 2000% and help you to lose more fat and feel and look younger. So fast today. All you need is one-day week and you feel great. is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense, but more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. It has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day. Fasting is also often done for religious or spiritual reasons, including in Islam, Christianity, Judaism and Buddhism.

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I can hel you to lose wight fat with fasting.

Why work with Scott?                  

Achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 27years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master-certified level four Master CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.live chat on his web site.