Children online personal fitness trainer in Battersea

Children’s fitness training programme battersea in london reviews

Children fitness training in London

Body mind fitness training Children

         Honey, we are killing the children!          

77% of children are not exercising

Children’s Fitness Training Programme After lockdown London children are more stressed than their mums and dads simply because of close down schools and trying to catch up with two years of lockdown this is why I incorporate a type of exercise to rest the mind to help children get out of the stressful world and help them to relax and let the stress go with modern technology of iPads iPhones this is a huge stress to the brain and can stop the child relaxing and healing the body mind connection so I use a relaxation technique of breathing But very light exercise so children feel energised and relaxed after the session not tired and drained

Too much time on tv on PC and the phone make you fat, Also, mum and dad are eating poorly. As we grow up we mirror our mom and dad, as they are our closest role models: we see mum and dad sitting in front of the tv eating pizza and we think it’s cool. On top of that, we have PC’s, laptops,  iPods and play stations – which I think we should rename

Getting kids fit, helping them lose weight if necessary, and keeping them motivated involves creating a positive and fun environment for physical activity and healthy habits. Here are some effective strategies:

1. Make Physical Activity Fun

• Play Games: Engage kids in games that require physical activity, such as tag, hide and seek, or obstacle courses.
• Sports and Hobbies: Encourage participation in sports or activities they enjoy, such as soccer, swimming, dancing, or martial arts.
• Family Activities: Plan family outings that involve physical activity, like hiking, biking, or playing at the park.

2. Be a Role Model

• Lead by Example: Show your kids that you value physical activity by being active yourself. Work out, take walks, or play sports as a family.
• Positive Attitude: Demonstrate a positive attitude toward exercise and healthy eating.

3. Create a Routine

• Consistent Schedule: Establish a regular routine that includes time for physical activity. Consistency helps build habits.
• Incorporate Variety: Mix up activities to keep things interesting and prevent boredom.

4. Set Goals and Track Progress

• Set Achievable Goals: Help your kids set realistic fitness goals, such as running a certain distance, completing a set number of jumping jacks, or trying a new sport.
• Celebrate Milestones: Recognize and celebrate their achievements to keep them motivated.

5. Limit Screen Time

• Encourage Active Alternatives: Reduce time spent on screens and encourage active play instead.
• Active Screen Time: If they do spend time on screens, consider active video games that require physical movement.

6. Encourage Healthy Eating

• Balanced Diet: Provide a variety of healthy foods and snacks, including fruits, vegetables, whole grains, and lean proteins.
• Involve Kids in Cooking: Let them help with meal planning and preparation. This can make them more interested in eating healthy foods.

7. Provide Support and Encouragement

• Positive Reinforcement: Use positive reinforcement to encourage physical activity and healthy eating. Praise their efforts and progress.
• Non-Food Rewards: Offer non-food rewards, like a trip to the zoo or a new book, for reaching fitness goals.

8. Make It Social

• Group Activities: Arrange playdates or group activities with other kids to make exercise more social and enjoyable.
• Community Programs: Enroll them in community sports programs, dance classes, or other group activities.

9. Ensure Safety and Comfort

• Proper Gear: Ensure they have appropriate clothing and equipment for the activities they’re doing.
• Hydration and Rest: Make sure they stay hydrated and get enough rest, especially after physical activities.

10. Educate About Health

• Explain Benefits: Teach kids about the benefits of being active and eating healthy, such as having more energy, feeling stronger, and staying healthy.
• Interactive Learning: Use interactive tools like apps, videos, or books that teach about health and fitness in an engaging way.

Conclusion

The key to getting kids fit and keeping them motivated is to make physical activity enjoyable, integrate it into daily routines, and provide positive reinforcement. By being a role model, involving the whole family, and setting achievable goals, you can foster a lifelong love of fitness and healthy living in your children.

No exercise will make your kids fat and sick and depressed. Kids are getting less and less exercise because they spend a lot of time sitting around: in the car to and from school, at school all day and then evenings and weekends in front of the tv, play station  etc., When they come home from school they have snacks and meals full of fat and sugar and then they go to their room to sit in front of their PC, do their homework and then the ‘fat station’ ’ Goes on till 10 pm or even 12 am.

This is why some of our kids are getting fat. And the presence of tv’s and PC’s etc. in and on phone in their bedrooms means that there is lots of electromagnetic pollution which stops the body from going into the deep sleep which their young bodies need for healing and cleaning.

Bad food too late at night, too much stress from school and not eating as a family. This could be the biggest mistake as we distressed when we eat with mum and dad and we learn to enjoy good food.  The breakdown of families and the stress from school and too much homework and the stress to be the best is greatly contributing to making kids fat.

There is so much bad food in the shops and on tv that we just don’t know what to buy any more. 40 years ago we did not have such a problem with fat children: we lived differently: No school runs in the car; less homework; lots of family time; getting to bed on time – fewer late nights; fresh meat and vegetables, more water to drink; more exercise, and less ‘sitting’. All this would improve the health of our children and reduce the incidence of obesity.

You put bread in your kid’s packed lunch along with a chocolate bar. They get no exercise at school. At home,  mum and dad are too busy to play with their kids or to take the time to give them good food, but stress them out to do their homework. Hyperactive children become this way because of bad foods, no love from mum and dad, and too much sugar.

Are you killing your kids with toxic food and toxic thoughts.Aspartame is another problem. It is toxic. It replaces sugar in chewing gum and lots of kids’ sweets and fizzy drinks. People think that because the products are sugar-free they are not bad for you. The opposite is true. It is a drug and is not a food that the body can recognize. At 100 degrees, in the body, it turns into formaldehyde that is used to embalm dead bodies.

Give them love and freedom to enjoy and fun 

Children’s bodies are like plants: they need fresh water, good food, lots of loving care, sunlight and movement and sufficient rest at night. If you play loud rock music to a plant it will not grow in the way it should  – this has been scientifically proven. If you water it too much or too little it will die.

This is where we are going wrong with our children`; too much stress, too much homework, bad food, too much sugar, not enough exercise, too much tv, and computer games, and not enough love.When it comes to children’s diets, it can be quite confusing with lots of misinformation in the media about what a child should eat, but really we need to go back way back to hunter tribe diets for children if you’re feeling your child on formula milk and not breastfeeding. This will affect the TMJ the joint of the child as well as been given babies milk from a tin There’s no connection to mother. This will affect the baby for the rest of their lives. This is why so important for children to get the right nutrition into the young growing bodies. I recommend to my clients to have the children extra vegetable to meat diet, cutting out sugar, white flour a and sweet if possible, if the child is not exercising and eating too many white Devils the they will definitely increase in weight. Will definitely increase in weight because of the calories stored in the body and lack of exercise obesity with children in London is out of control but I know it’s hard for mums and dads to be able to afford real organic food with a cost to live in the UK. Any real great food shop in Lidl’s if your child needs sweets, give them fruit but only one piece per day. Mum and dad must educate themselves about diet and leave by example for their children. Otherwise the children will always be obese and fat. You cannot tell your child what to do if you’re not doing it yourself this is why I find frustrating when clients want to book me to train the son or daughter, but they’re not even training themselves. I know it’s a recipe for disaster 

Here some exercise tips for your child can do

• Play in park.  
• Online fitness session.      
• Take up football.
• Bootcamp.
• Swiss ball fitness training.
• Games playing.
• Boxing.
• Bootcamp fitness session.
• Mum dad needs play with them too.
• Take the dog walk and fun ball with
• Swimming.
• Run.
• Have fun. 

Mum and dad need to exercise:If mum and dad don’t exercise then your Children will not keep it up because they will feel like you’re punishing them and will give up there session your Children mirror what mum and dad do and become you.so you must be the example to your Children.Active Brian’s systems Children’s workout Will not just be about running up and down it will be about the

Kids exercise pt.online sessions whole with body mind connection: with a nice gentle warmup including with some stretching then the workout designed according to what the child likes to do with a body mind connection component so they don’t feel overly trained or overly tired just feel relaxed energised and positive I’m looking forward to the next exercise session Scott recommends for children to train minimum of four times a week and Scott will design a whole program including body and mind to help with stress anxiety and weight loss and to have fun too.

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FAQ: Children’s Fitness Training Programme

1. What is the Children’s Fitness Training Programme?
The programme is a structured set of physical activities designed to improve children’s fitness levels, coordination, strength, and confidence in a fun and safe environment.

2. What age group is the programme suitable for?
The programme caters to children aged 5–15 years, with tailored sessions for specific age groups to ensure age-appropriate activities.

3. What types of activities are included?
Activities vary but typically include:

• Cardiovascular exercises (running, jumping, obstacle courses)
• Strength training (bodyweight exercises, resistance bands)
• Flexibility and balance exercises (stretching, yoga-based movements)
• Team sports and games to encourage social interaction

4. How long is each session?
Sessions typically last between 45 minutes to 1 hour, depending on the age group.

5. Are the trainers qualified?
Yes, all trainers are certified in children’s fitness training, first aid, and safeguarding protocols.

6. What are the benefits of the programme?
Children can expect to:

• Improve their physical health and fitness levels
• Develop better coordination and motor skills
• Boost confidence and self-esteem
• Build healthy habits for lifelong fitness

7. What should my child wear?
Children should wear comfortable, breathable sportswear and trainers. Avoid clothing with zippers or buttons that could restrict movement or cause injury.

8. Do you provide snacks or drinks?
Children are encouraged to bring their own water bottles. We do not provide snacks but encourage healthy options if they need to eat before or after the session.

9. How do I enroll my child in the programme?
You can sign up online through our website or contact us directly for assistance.

10. What is the cost of the programme?
Pricing varies based on session packages. Discounts are available for multiple children from the same family or for signing up for a full term.

11. Are there any medical or fitness prerequisites?
We request parents to fill out a brief health questionnaire before starting. Children with specific medical conditions may need clearance from a doctor.

12. Can parents watch the sessions?
Yes, parents are welcome to observe sessions in designated viewing areas to ensure their child feels supported.

13. What happens if my child misses a session?
Missed sessions can often be rescheduled, depending on availability. Please contact us in advance if you know your child will be absent.

14. Are there any competitive elements?
While we focus on fun and participation, we may include friendly competitions to motivate children and build teamwork skills.

15. How do you ensure safety?
Safety is our priority. Sessions are supervised by trained staff, and equipment is regularly inspected. We follow strict child safeguarding

Scott Bryant has over 26 years of personal fitness training experience helping Children with there Personal Fitness in London and on line Scott loves what he dose and make sure you get better when it comes to Children Personal Fitness Training and make is fun for all this for 1 hour and helps with diet and lifestyle home gym fitness. Scott is not cheap, but you get what you pay for. So give him  live chat.on web site.

 

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1.Success Stories

My name is James Donovan, and I am 12 years old. I have been training with Scott Bryant for about a year and already I have felt a dif.ference; not only in body but in mind. I have improved my academic work, and my body is getting a lot fitter. I really enjoy training with

Scott, because he is a really nice guy. He changing his plans, on what we are going to do, depending on me not him. He respects the fact that I might be tired or injured. He is very reliable and never lets you down, except on the rarest of occasions, without letting you know at least 12 hours before. If he is late he rings up, and then adds the lost time at the end of the lesson.

He talks to you during your lesson and thus makes you feel safe and happy. I sometimes train with a friend, this makes it even better. But if I don’t it is still very fun. Unlike some other trainers, I enjoy training with Scott. Not only does he help you in your lessons, but he gives you information on what to eat at home. This means that you get fit and stay fit. Before I could never win any races, and then after just a few weeks of training; I won my race. Then I started getting into teams at school and I started feeling more healthy every day. This meant I had more energy for school.*Results may vary from person to person.

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2.Success Stories

Scott has knowledge in a lot of different martial arts, ranging from Ikedo to Krav Maga. I am dysphasia., so is Scott, and he even helps me with that. Just shortly after training with Scott, and a lot of work revising, I got into a great new school, which I had thought that I might not get into. So Scott has changed a lot of things in my life. He has improved my health and academic work. Thus concluding: If you want to get fit and learn lots of different sports ( like

boxing and judo) than Scott is the most reliable and friendly trainer out there.

James Donovan

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3.Success Stories

My name is Lachlan Freeman I am 12 years old I have been working with Scott for about five months with my friend James Donavon, who is twelve years old too. I have already felt the difference even though I have not been working with Scott that long. Scott really helps you with what to eat and what is bad for you, and he is an extremely nice guy. Which makes it even more fun to work out with him. He has been teaching James and I Kick Boxing and excises on things like the Swiss ball which helps your balancing. He has also been helping with things that help are the balance, and academic work. This means my life at school does not only improve in a sports aspect but also in the class. I also feel that I am beginning to sleep better and my attention at school has improved.

Lachlan Freeman

*Results may vary from person to person.

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Clapham, – Battersea,– Kensington, –Westminster, -GreatPortland Street,- London,

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