by Scott Bryant | Aug 13, 2022 | personal trainer
How To Set Up Home Gym
On
Tight Budget London
Home gym for a year here some basic gym equipment like a chin up bar kettle bell Bodyblade TRX Swiss balls dumbbells Bosu clubbell You would have the state of the art home gym for less than £300 never having to wait for machinery never going into a Packed busy gym and you may be able to afford are you cheaper trainer to come to your home and train you because you don’t have the commitment of £504 with year of paying a gym of course you could save even more money by training outside in the park doing running jogging press ups sit ups dips on the benches step ups and medicine ball training of equipment I’ve tried and I’ve got a home now to keep my body in shape So if I can’t get to the gym There’s no excuse not to exercise but if you lack motivation and determination this is where Personal Trainer can be worth its weight in gold if they are good, but would you will pay for this service, the more you pay the better the service should be if it’s not then find a new one.
Do you need treadmills rowing machines and power bikes for your home gym, no not at all you can have a fantastic cardiovascular workout using kettle bells club bells and dumbbells when you have a great program design and you could probably save yourself 2 to £3000 on buying equipment that you don’t really need we have to remember that the cardiovascular system in the strength system is not working independently The opposite is talking to Personal trainer is because the fitness in the city wants to make money from these bits of expensive equipment which I was not really needed So if you only buy what I mentioned that the above post it will save yourself thousands of pounds and you won’t need to have extra room in your home to put the expensive power bike rowing machine or running machine remember these bits of kit breakdown discuss in more money but dumbbells, barbells kettle bells club bills T–Rex is and Swiss balls really ever break
Exercise equipment you don’t always have to buy brand-new you could check out your local charity shop to see if they have some dumbbells or Swiss balls but they may have lying around that you can buy very cheaply or Friends and family if they have any bits of equipment that they don’t use anymore unfortunately about January time lots of people have great intentions, but they give up after two weeks this could be an ideal time for you to really save a lot of money on buying their fitness equipment for them I’ve purchased a Bosu from a charity shop for £10 when it was online for £45 So keep a look out but if you really wanna train on no budget Bodyweight exercises are excellent but your body will adjust to it within four weeks, so you need to change what you’re doing I’ll get a program designed to make sure you keep improving don’t start guessing about your improvements, make sure you get assessments so you can quantify how are you are improving
Scott has been working out in a home gym and the park for over 32 years Scott does love the gym like that any person, but if you’re on a tight budget that you still wanna get great session by buying the bit kits got recommend, it will save up to £504 on your gym membership and not have the stress of waiting for equipment when the gym is busy and.to have the freedom to exercise whenever you want, but if you need motivation and somebody to guide you along the way Scott is more than happy to do this for a feeEquipment Scott has recommended he’s been using for over 2 1/2 years and Some bits of equipment for more than 20 Scott would not recommend anything unless he has tried and tested it himself so you have any questions, please don’t hesitate to get in touch hope you enjoyed the blog
by Scott Bryant | Jul 23, 2022 | personal trainer
Children’s Fitness Exercise Training Programme in London
Children’s Fitness Training Programme in Battersea, London – Fun, Safe & Confidence-Boosting
Looking to get your child moving, confident, and strong? Scott Bryant offers a dynamic children’s fitness training programme in Battersea, London, designed to improve coordination, strength, and self-esteem—all while having fun! Whether your child is new to fitness or needs support with posture, focus, or energy, Scott’s holistic and playful approach makes exercise exciting and effective. Build healthy habits early—fit kids grow into strong, happy adults!
Children online personal fitness trainer in Battersea
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Children fitness training in London
Body mind fitness training Children
Honey, we are killing the children!
77% of children are not exercising
Children’s Fitness Training Programme After lockdown London children are more stressed than their mums and dads simply because of close down schools and trying to catch up with two years of lockdown this is why I incorporate a type of exercise to rest the mind to help children get out of the stressful world and help them to relax and let the stress go with modern technology of iPads iPhones this is a huge stress to the brain and can stop the child relaxing and healing the body mind connection so I use a relaxation technique of breathing But very light exercise so children feel energised and relaxed after the session not tired and drained
Too much time on tv on PC and the phone make you fat, Also, mum and dad are eating poorly. As we grow up we mirror our mom and dad, as they are our closest role models: we see mum and dad sitting in front of the tv eating pizza and we think it’s cool. On top of that, we have PC’s, laptops, iPods and play stations – which I think we should rename
Getting kids fit, helping them lose weight if necessary, and keeping them motivated involves creating a positive and fun environment for physical activity and healthy habits. Here are some effective strategies:
1. Make Physical Activity Fun
- Play Games: Engage kids in games that require physical activity, such as tag, hide and seek, or obstacle courses.
- Sports and Hobbies: Encourage participation in sports or activities they enjoy, such as soccer, swimming, dancing, or martial arts.
- Family Activities: Plan family outings that involve physical activity, like hiking, biking, or playing at the park.
2. Be a Role Model
- Lead by Example: Show your kids that you value physical activity by being active yourself. Work out, take walks, or play sports as a family.
- Positive Attitude: Demonstrate a positive attitude toward exercise and healthy eating.
3. Create a Routine
- Consistent Schedule: Establish a regular routine that includes time for physical activity. Consistency helps build habits.
- Incorporate Variety: Mix up activities to keep things interesting and prevent boredom.
4. Set Goals and Track Progress
- Set Achievable Goals: Help your kids set realistic fitness goals, such as running a certain distance, completing a set number of jumping jacks, or trying a new sport.
- Celebrate Milestones: Recognize and celebrate their achievements to keep them motivated.
5. Limit Screen Time
- Encourage Active Alternatives: Reduce time spent on screens and encourage active play instead.
- Active Screen Time: If they do spend time on screens, consider active video games that require physical movement.
6. Encourage Healthy Eating
- Balanced Diet: Provide a variety of healthy foods and snacks, including fruits, vegetables, whole grains, and lean proteins.
- Involve Kids in Cooking: Let them help with meal planning and preparation. This can make them more interested in eating healthy foods.
7. Provide Support and Encouragement
- Positive Reinforcement: Use positive reinforcement to encourage physical activity and healthy eating. Praise their efforts and progress.
- Non-Food Rewards: Offer non-food rewards, like a trip to the zoo or a new book, for reaching fitness goals.
8. Make It Social
- Group Activities: Arrange playdates or group activities with other kids to make exercise more social and enjoyable.
- Community Programs: Enroll them in community sports programs, dance classes, or other group activities.
9. Ensure Safety and Comfort
- Proper Gear: Ensure they have appropriate clothing and equipment for the activities they’re doing.
- Hydration and Rest: Make sure they stay hydrated and get enough rest, especially after physical activities.
10. Educate About Health
- Explain Benefits: Teach kids about the benefits of being active and eating healthy, such as having more energy, feeling stronger, and staying healthy.
- Interactive Learning: Use interactive tools like apps, videos, or books that teach about health and fitness in an engaging way.
Conclusion
The key to getting kids fit and keeping them motivated is to make physical activity enjoyable, integrate it into daily routines, and provide positive reinforcement. By being a role model, involving the whole family, and setting achievable goals, you can foster a lifelong love of fitness and healthy living in your children.
No exercise will make your kids fat and sick and depressed. Kids are getting less and less exercise because they spend a lot of time sitting around: in the car to and from school, at school all day and then evenings and weekends in front of the tv, play station etc., When they come home from school they have snacks and meals full of fat and sugar and then they go to their room to sit in front of their PC, do their homework and then the ‘fat station’ ’ Goes on till 10 pm or even 12 am.
This is why some of our kids are getting fat. And the presence of tv’s and PC’s etc. in and on phone in their bedrooms means that there is lots of electromagnetic pollution which stops the body from going into the deep sleep which their young bodies need for healing and cleaning.
Bad food too late at night, too much stress from school and not eating as a family. This could be the biggest mistake as we distressed when we eat with mum and dad and we learn to enjoy good food. The breakdown of families and the stress from school and too much homework and the stress to be the best is greatly contributing to making kids fat.
There is so much bad food in the shops and on tv that we just don’t know what to buy any more. 40 years ago we did not have such a problem with fat children: we lived differently: No school runs in the car; less homework; lots of family time; getting to bed on time – fewer late nights; fresh meat and vegetables, more water to drink; more exercise, and less ‘sitting’. All this would improve the health of our children and reduce the incidence of obesity.
You put bread in your kid’s packed lunch along with a chocolate bar. They get no exercise at school. At home, mum and dad are too busy to play with their kids or to take the time to give them good food, but stress them out to do their homework. Hyperactive children become this way because of bad foods, no love from mum and dad, and too much sugar.
Are you killing your kids with toxic food and toxic thoughts.Aspartame is another problem. It is toxic. It replaces sugar in chewing gum and lots of kids’ sweets and fizzy drinks. People think that because the products are sugar-free they are not bad for you. The opposite is true. It is a drug and is not a food that the body can recognize. At 100 degrees, in the body, it turns into formaldehyde that is used to embalm dead bodies.
Give them love and freedom to enjoy and fun
Children’s bodies are like plants: they need fresh water, good food, lots of loving care, sunlight and movement and sufficient rest at night. If you play loud rock music to a plant it will not grow in the way it should – this has been scientifically proven. If you water it too much or too little it will die.
This is where we are going wrong with our children`; too much stress, too much homework, bad food, too much sugar, not enough exercise, too much tv, and computer games, and not enough love.When it comes to children’s diets, it can be quite confusing with lots of misinformation in the media about what a child should eat, but really we need to go back way back to hunter tribe diets for children if you’re feeling your child on formula milk and not breastfeeding. This will affect the TMJ the joint of the child as well as been given babies milk from a tin There’s no connection to mother. This will affect the baby for the rest of their lives. This is why so important for children to get the right nutrition into the young growing bodies. I recommend to my clients to have the children extra vegetable to meat diet, cutting out sugar, white flour a and sweet if possible, if the child is not exercising and eating too many white Devils the they will definitely increase in weight. Will definitely increase in weight because of the calories stored in the body and lack of exercise obesity with children in London is out of control but I know it’s hard for mums and dads to be able to afford real organic food with a cost to live in the UK. Any real great food shop in Lidl’s if your child needs sweets, give them fruit but only one piece per day. Mum and dad must educate themselves about diet and leave by example for their children. Otherwise the children will always be obese and fat. You cannot tell your child what to do if you’re not doing it yourself this is why I find frustrating when clients want to book me to train the son or daughter, but they’re not even training themselves. I know it’s a recipe for disaster
It’s so important for children to exercise from the age of 11 upwards. In my opinion, they must do what they enjoy to keep them doing it the football this could be running. This could be a martial art who scored the volleyball. This could be swimming but if your child is not losing weight a and you’ve looked at diet, it could be a case of that too stressed and the exercises, too hard that you’re given them many mums and dads want their children to be the best everything and put too much pressure on the children set only push them as much as they willing to be pushed however philosophy of less is more as soon as I see the child out of breath for over doing it it’s time to stop otherwise you may set your child up for injuries for the rest of their lives do you wanna cases of children with parasites and fungal infections, which the doctors don’t know what to do. So some children can be overly stressed so much with the demand of mum and dad telling that they need to lose weight when this may be causing too much stress in the long run and causing the child to not want to do what mum and dad want them to do so the trick is find out what your child wants to do in London and let them have fun. If they want to try multiple things. This is very good for the brain and for the physical body, it’s not just about getting your child to do what you want him to do because you were no good at it or because you was good at it it’s about finding out what they want to do themselves for them to become a child who has weight loss success in London with their exercise program .
Here some exercise tips for your child can do
- Play in park.
- Online fitness session.
- Take up football.
- Bootcamp.
- Swiss ball fitness training.
- Games playing.
- Boxing.
- Bootcamp fitness session.
- Mum dad needs play with them too.
- Take the dog walk and fun ball with
- Swimming.
- Run.
- Have fun.
Mum and dad need to exercise:If mum and dad don’t exercise then your Children will not keep it up because they will feel like you’re punishing them and will give up there session your Children mirror what mum and dad do and become you.so you must be the example to your Children.Active Brian’s systems Children’s workout Will not just be about running up and down it will be about the
Kids exercise pt.online sessions whole with body mind connection: with a nice gentle warmup including with some stretching then the workout designed according to what the child likes to do with a body mind connection component so they don’t feel overly trained or overly tired just feel relaxed energised and positive I’m looking forward to the next exercise session Scott recommends for children to train minimum of four times a week and Scott will design a whole program including body and mind to help with stress anxiety and weight loss and to have fun too.
FAQ: Children’s Fitness Training Programme
1. What is the Children’s Fitness Training Programme?
The programme is a structured set of physical activities designed to improve children’s fitness levels, coordination, strength, and confidence in a fun and safe environment.
2. What age group is the programme suitable for?
The programme caters to children aged 5–15 years, with tailored sessions for specific age groups to ensure age-appropriate activities.
3. What types of activities are included?
Activities vary but typically include:
- Cardiovascular exercises (running, jumping, obstacle courses)
- Strength training (bodyweight exercises, resistance bands)
- Flexibility and balance exercises (stretching, yoga-based movements)
- Team sports and games to encourage social interaction
4. How long is each session?
Sessions typically last between 45 minutes to 1 hour, depending on the age group.
5. Are the trainers qualified?
Yes, all trainers are certified in children’s fitness training, first aid, and safeguarding protocols.
6. What are the benefits of the programme?
Children can expect to:
- Improve their physical health and fitness levels
- Develop better coordination and motor skills
- Boost confidence and self-esteem
- Build healthy habits for lifelong fitness
7. What should my child wear?
Children should wear comfortable, breathable sportswear and trainers. Avoid clothing with zippers or buttons that could restrict movement or cause injury.
8. Do you provide snacks or drinks?
Children are encouraged to bring their own water bottles. We do not provide snacks but encourage healthy options if they need to eat before or after the session.
9. How do I enroll my child in the programme?
You can sign up online through our website or contact us directly for assistance.
10. What is the cost of the programme?
Pricing varies based on session packages. Discounts are available for multiple children from the same family or for signing up for a full term.
11. Are there any medical or fitness prerequisites?
We request parents to fill out a brief health questionnaire before starting. Children with specific medical conditions may need clearance from a doctor.
12. Can parents watch the sessions?
Yes, parents are welcome to observe sessions in designated viewing areas to ensure their child feels supported.
13. What happens if my child misses a session?
Missed sessions can often be rescheduled, depending on availability. Please contact us in advance if you know your child will be absent.
14. Are there any competitive elements?
While we focus on fun and participation, we may include friendly competitions to motivate children and build teamwork skills.
15. How do you ensure safety?
Safety is our priority. Sessions are supervised by trained staff, and equipment is regularly inspected. We follow strict child safeguarding
Master CHEK Practitioner.
Scott Bryant has over 26 years of personal fitness training experience helping Children with there Personal Fitness in London and on line Scott loves what he dose and make sure you get better when it comes to Children Personal Fitness Training and make is fun for all this for 1 hour and helps with diet and lifestyle home gym fitness. Scott is not cheap, but you get what you pay for. So give him live chat.on web site.
1.Success Stories
My name is James Donovan, and I am 12 years old. I have been training with Scott Bryant for about a year and already I have felt a dif.ference; not only in body but in mind. I have improved my academic work, and my body is getting a lot fitter. I really enjoy training with
Scott, because he is a really nice guy. He changing his plans, on what we are going to do, depending on me not him. He respects the fact that I might be tired or injured. He is very reliable and never lets you down, except on the rarest of occasions, without letting you know at least 12 hours before. If he is late he rings up, and then adds the lost time at the end of the lesson.
He talks to you during your lesson and thus makes you feel safe and happy. I sometimes train with a friend, this makes it even better. But if I don’t it is still very fun. Unlike some other trainers, I enjoy training with Scott. Not only does he help you in your lessons, but he gives you information on what to eat at home. This means that you get fit and stay fit. Before I could never win any races, and then after just a few weeks of training; I won my race. Then I started getting into teams at school and I started feeling more healthy every day. This meant I had more energy for school.*Results may vary from person to person.
2.Success Stories
Scott has knowledge in a lot of different martial arts, ranging from Ikedo to Krav Maga. I am dysphasia., so is Scott, and he even helps me with that. Just shortly after training with Scott, and a lot of work revising, I got into a great new school, which I had thought that I might not get into. So Scott has changed a lot of things in my life. He has improved my health and academic work. Thus concluding: If you want to get fit and learn lots of different sports ( like
boxing and judo) than Scott is the most reliable and friendly trainer out there.
James Donovan
3.Success Stories
My name is Lachlan Freeman I am 12 years old I have been working with Scott for about five months with my friend James Donavon, who is twelve years old too. I have already felt the difference even though I have not been working with Scott that long. Scott really helps you with what to eat and what is bad for you, and he is an extremely nice guy. Which makes it even more fun to work out with him. He has been teaching James and I Kick Boxing and excises on things like the Swiss ball which helps your balancing. He has also been helping with things that help are the balance, and academic work. This means my life at school does not only improve in a sports aspect but also in the class. I also feel that I am beginning to sleep better and my attention at school has improved.
Lachlan Freeman
*Results may vary from person to person.
Buy Scott new book and lean more
Give Scott call 07841144878 0r Live chat with him now!
by Scott Bryant | Apr 24, 2022 | personal trainer
Bodybuilding Personal Training London
Private personal training training for bodybuilding in London
Bodybuilding Personal Fitness Trainer London
Helps You Do Bodybuilding For Classic Physique
GAIN A LEAN, STRONG, & MUSCULAR CLASSIC PHYSIQUE
Bodybuilding personal trainer near me
Transform your body and mind with our custom-tailored,
Gain 30lbs of muscle in 12 weeks
top-notch physique training coaching.
Five-star training.
Extraordinary results.
me age 19 now im 54 still in gym 4 days weeks
Are you thinking of taking up bodybuilding and don’t know where to start? Scott has been lifting heavy. And gaining muscle size from age 19 to 53, he has trained many of his clients, male and female, to gain muscle to get stronger, to have less body fat and to look and feel better using London bodybuilding techniques, so if you’re thinking about taking bodybuilding, get in touch with Scott today
Scott has been lifting heavy. And gaining muscle size from age 19 to 53
Here are some tips for bodybuilding:
- Follow a structured workout plan: Develop a workout plan that includes exercises targeting each muscle group. You can consult with a personal trainer to create a program tailored to your specific goals and needs.
- Focus on compound exercises: Compound exercises like squats, deadlifts, bench press, and pull-ups work multiple muscle groups simultaneously, allowing you to make the most of your time at the gym.
- Lift heavy weights: To build muscle, you need to challenge your muscles with heavy weights. However, it’s important to start with weights that are appropriate for your fitness level and gradually increase the weight as you get stronger.
- Incorporate progressive overload: To continue making gains, you need to continually increase the weight, reps, or sets over time. This is known as progressive overload.
- Get enough rest and recovery: Your muscles need time to recover and grow after a workout. Make sure you’re getting enough rest and sleep, and give your muscles time to recover before working them again.
- Eat a balanced diet: Your diet is a crucial component of bodybuilding. You need to eat enough protein, carbohydrates, and healthy fats to support muscle growth and recovery.
- Stay hydrated: Drinking enough water is important for overall health and can help improve your performance in the gym.
- Stay consistent: Building muscle takes time and consistency. Stick to your workout plan and diet, and stay committed to your goals.
the best Physique in Bodybuilding
Bodybuilding trainer in London. Anyone that goes to the gym is essentially practicing bodybuilding London
because you’re working to keep fit and strong. As we age, we lose muscle, so you must gain lean muscle to stay strong. If you don’t, you gain fat and slow down. It’s not all about being on stage and posing and looking “fit” for one day. Instead, it’s about staying strong and in shape every day. Exercising needs to be about a lifestyle change that propels you towards a healthier version of yourself. I have been bodybuilding all of my life, from age 19 until today at age 52. With corrective exercises for bodybuilding and keeping pain-free, anyone at any age can start bodybuilding. We all need to lift weights and incorporate fitness into our daily lives as we age. Bodybuilding does not just have to be about building mass muscles. It can also be about exercising to keep our muscles lively and strong, looking and feeling better, and living in good health.
I meet lou Ferrigno in 1980 sing photo from him
Building a strong body for a better body London
takes time. It is not a sprint; it’s a marathon. It takes time and determination to get the body you want, but we can push you beyond what you think is possible with great strength coaches and personal trainers here in London. A great coach will coach: not let you miss a workout session and keep you on track to get the body you deserve. Successful bodybuilding is about your workout program, reps, set, and tempo throughout each session. You must optimise your time in the gym, and this is what strength coaches and personal trainers in London will help you with.
you need to eat right have a great body
Nutrition, classic physique bodybuilding, and personal training in London.
There is a lot of poor information about gyms and proper nutrition on the net. When it comes to bodybuilding or getting stronger and gaining lean muscles, I have been a personal trainer in London for 22 years, completed over 38 courses, and read 919 books, so I know what works and what does not. We do not look or function the same as one another, so we don’t need the same diet and lifestyle plan. So, getting down to 10% body fat for men and 14% for women takes the proper bodybuilding and nutrition for your unique hormones and body profile.
All nee is hard work and that it.
Nutritional supplements for a classic physique.
Do we need them? Yes. With our food and soil being depleted of the necessary vitamins and minerals, we need nutritional supplements for bodybuilding success to gain lean muscle and lose body fat. However, not all dietary supplements are created equal. Some are fake and overpriced, and some have cheap ingredients and fillers. I only offer my clients the best and purest supplements, only what their bodies need to stay healthy and get the appropriate gains.
Just say no to drugs is not need to gain
Bodybuilding and drugs, like steroids, to get the body physique you want:
Are they worth it? It’s up to you. I don’t think I know. I have lost 5 friends to steroids and drug abuse. Yes, we can get stronger without them. With the 100% proper diet, exercise program, lifestyle management system, and wholesome nutritional supplements, I have seen what works and what does not. I have spent 25 years as a personal trainer and have over 32 years of training naturally. I studied with the best in the world, Charles Poliquin, who trained and coached over 500 athletes and bodybuilders in 200 different sports and has written 24 books. I also studied with Paul Chek, who worked with Chuck Norris and many more big names. I have advanced and dynamic training, both academic and professional, completed over 38 courses, and read 919 books so that I can provide you with unparalleled expertise to help you to achieve your class bodybuilding physique goals and dreams.
Here link to Scott how get the best workout Progham.
Read more of Scott blogs.
Ho to put on 30lbs of muscle in 12 weeks
Read my bodybuilding BLOG
Scott’s work with me over the past five years has helped me grow to be the strongest version of myself.
He has helped me improve my diet, and has opened me up to new ideas, such as rational fasting, which has given me some amazing benefits.
In the gym he has corrected my posture, and improved my gait, which I was always self conscious about. My confidence has improved dramatically.
And he has also got me deadlifting double my body weight, which is an achievement I never thought I would be able to accomplish.
This guy has also been like a father figure to me outside of the gym, always has all the time in the world for me to help me through situations in life wether they are in or out of the gym. I have all the time and love in the world for this guy, and I could not recommend him enough.
I’m so glad that I work with Scott, and I hope we continue to work for many more years.
Call Scott at 07841144878 or live chat on the website now!
by Scott Bryant | Jan 8, 2022 | personal trainer
“Elevate Your Tennis Game with Our Gym Conditioning Program in Battersea, London”
Tennis Home Gym Conditioning Personal Trainer in London – Improve Your Game with Expert Coaching
Take your tennis game to the next level with Scott Bryant, a leading tennis conditioning personal trainer in London. Specializing in sport-specific conditioning, Scott designs tailored fitness programs to improve your speed, strength, endurance, and flexibility—all key factors in tennis performance. Whether you’re looking to enhance your footwork, power your serve, or prevent injuries, Scott’s expert training will help you perform at your peak and stay injury-free on the court.
Tennis Fitness Personal Trainer London
Tennis strength and conditioning coach
C.H.E.K Practitioner Tennis conditioning in London.
We work with all ages.
Are you struggling with your tennis? Do you feel you’re not as strong as you used ? be do you have niggling aches and pains that affect your game? Do you feel you getting on a bit? for tennis ? and wold I’d like to carry on with your tennis, games but you’re worried about your strength and conditioning. Would you like to improve on your balance hit the ball for longer? And last longer in your tennis game.
Keep strong as you age and keep playing.
Are you Keeping your body strong for tennis as you age?
- Alleviating arthritis and pain.
- Using more power than you thought possible.
- Increasing flexibility.
- Playing and not feeling drained afterward.
- Hitting more balls than you miss.
- Eliminating lower back pain.
- Keep your fitness going.
Keep at top of your game
Many players over play on the courts and under train in gym and don’t even have a well designed conditioning for tennis program Looking at all their individual need for their tennis biomechanics for the sport of tennis.
All tennis players need ample time for rest and recovery
because a tennis match can last up to 164 minutes. To complete a 164-minute tennis match, you need to win the best of three out of five sets for men and the best of two out of three sets for women. To complete a set, a player must win six games. This means that training and strengthening your body to handle such intense exercise is crucial to being a successful tennis player. 164 minutes of heavy physical exertion in gyms would be seen as overtraining, but tennis players need sufficient conditioning to prepare their bodies for an extended exercise duration. Tennis players thus need different conditioning regimens than a golfer does, for example. Playing 18 holes of golf for 4 hours is more of a power sport, while tennis requires speed, power, and endurance; a tennis training program must therefore be specific to the sport of tennis by strengthening a fast recovery to allow you to play longer. This is where diet and lifestyle come into play; if you have a poor diet and a poor sleep schedule, this will affect how you play, how you feel the next day, and how much pain and stress your body ultimately feels.
Players in the world have about 10% body fat. In contrast, you frequently see women with 25% or even more body fat in the gym and men with up to 30% body fat. Having such high body fat percentages will slow you down.; the more weight you have to move, the more energy you need to move it. Not only are there significant health risks for inactivity and being overweight, but the extra mass or amount of tissue on your body actually puts a heavier load on your bones and joints. This could increase inflammation, body aches, and body pain
Tennis Conditioning Personal Trainer Battersea London
When it comes to winning in tennis, here’s what every tennis player needs: stability and balance. Because much of a tennis match is on one leg, you need a strong core. Your core is your powerhouse and helps you to keep proper posture. Poor posture can often lead to injury because of a lack of free flow of the joints and spine rotation at a high velocity. Sharp, quick, and strong movements in tennis require your muscles to be strong for endurance, speed, and power. For example, you need to be able to cover both sides of the tennis court or suddenly run up to the net to return a drop-shot. An effective tennis conditioning programme will work to strengthen the body to be able to adeptly perform these necessary skills in tennis.
Feel strong and from the inside out. core strong
Contributing to the success of the Williams sisters are their low body fat levels and great strength, speed, and power. The Williams sisters are so captivating to watch because they outmuscle their opponents, uniquely able to hit and serve the ball at faster speeds due to their immense strength. It can be difficult for women to achieve these skills because women have 10x less testosterone than men. Thus, for women to look as, or more, muscular than men, they need to have at least 15% body fat and maintain strength. Even just taking just four weeks off from strength training means that you would lose up to 50% of your strength, speed, and power. It’s imperative that you work hard, diligently, and consistently to enhance your tennis skills and to keep winning.
How tennis personal training in London will help you have your best game of tennis
-
- Provide tennis kinesiology and orthopaedic assessment.
- Offer a flexible program.
- Administer various assessments, like diet and lifestyle, pain. and health history, hormones.
- Conduct a unique strength, speed, and power assessment.
- Create a tailored program to your needs.
- Not missing your workout session.
- Supply sports massages and rest and recovery.
Here is some quick links to my other services that you may be interested in
Master CHEK Practitioner and Master personal trainer London
Our corrective exercise program you will gain strength stability speed and power and be able to be to recover much faster and keep injury free this program is highly effective and gives awesome results for your game of tennis get in touch today if you’d like to know more
by Scott Bryant | Oct 15, 2021 | online personal training, personal trainer
Personal trainer for weight loss
Battersea In London
Weightloss
Are you located within London and seeking a personal trainer who will aid you in losing stubborn
Weight Lose: fat? Our holistic London C.H.E.K certified trainer Scott has been working with clients for 25 years, and knows how to help all clients lose weight to achieve the body of their dreams.
Are you located within London and seeking a personal trainer who will aid you in losing stubborn fat? Our holistic London C.H.E.K certified trainer Scott has been working with clients for 21 years, and knows how to help all clients lose weight to achieve the body of their dreams.
In this blog, we will take a hard look at why weight loss is so hard to achieve and why a C.H.E.K certified approach is the sustainable solution for you.
Why weight loss is hard?Stubborn fat can be very difficult to lose, and even harder to keep off. We have all been there, sticking to a strict diet for a few weeks only to notice no scale movement. It can feel disheartening to see all of your hard work not paying off. So why is weight loss so hard?
We now know it takes burning 3,500 calories to lose one pound of fat. This adds up quickly when your goal is to lose multiple kilograms. It takes time in a prolonged calorie deficit in order to be able to achieve goals like these. But, we all know this is easier said than done.So why is it so hard to stick to a calorie deficit?
Your body works against you.Your body has biological processes that work when your brain perceives a food shortage. Decreases in production of a hormone leptin, which is the hormone that tells your brain when you are full, means your brain cannot recognise hunger signals as effectively. Increases in the opposite hormone, ghrelin, which signals hunger and appetite, means your body starts to crave more food and cannot work out as effectively when it is full.
A rapid decrease in calories, as well as being in a long-term calorie deficit, both have impacts on your metabolism. Your metabolism is the mechanism by which your body breaks down the calories within food. When calories are decreased, your metabolism reacts by beginning to slow down. If the drop in calories is very rapid, like by 700 or more, your metabolism may slow down significantly in order to preserve energy. This is one of those pesky bio mechanisms that are in place for when there are food shortages, preserving what the brain deems to be precious energy.
We know that these processes are birthed from years ago in our primitive years. These survival mechanisms allowed us to survive periods of immense food shortages. However, we do not suffer through the same challenges in the modern era. Now, we often place ourselves in self-imposed deficits in order to cut weight, but your brain does not see it this way. This is why you need to be aware of these biological processes, and work with a qualified C.H.E.K professional in order to achieve your goals facing these challenges.
Weight loss isn’t quick.Unfortunately, any sustainable weight loss is not a quick fix. As stated before, drastic calorie deficits can wreak havoc on your body and ultimately cause your weight to plateau.
Fad diets and quick fixes that are marketed within the fitness industry may help you drop weight in the short-term, but the majority of this is just water weight. The loss of this is unsustainable, as the moment you return to maintenance calories your body will begin to stack the weight on again.
We know that weight loss is never quick, so we endeavour to provide you with a holistic solution that will allow you to enjoy as much food freedom and live freely whilst achieving the body of your dreams.
Why you should work with a -cC.H.E.K professional:
C.H.E.K professionals are experts in the corrective exercise and utilise the knowledge of Paul Chek, a holistic healing professional with over 25 years of experience. To be C.H.E.K certified, personal trainers need to strongly believe in the holistic health ethos.
CHEK professionals understand there is more to life than exercising rigorously and following a super strict, 1200 calorie diet. C.H.E.K professionals will teach you how the human body works, and offer a flexible, holistic approach to achieving your weight loss goals. They have committed to
years of training and must be re-certified every two years. This means they are at the forefront of industry knowledge, always.
Scott is a master Paul C.H.E.K certified practitioner and has achieved level four certification. He is also certified as a C.H.E.K lifestyle coach, meaning he can mentor wellness and offer lifestyle coaching alongside his personal training endeavours. Scott is a prime example of the industry’s best. If you are based in London and seeking advice to lose weight in London, contact Scott today.
