To get your body, strength, and fitness back again
Dumbbell weight training has been around since as early as 1743. Dumbbells have been a ‘go-to choice’ for physical fitness, strength, and conditioning. Everyone should be using dumbbells: men, women, and kids ages 11 up to age 80! As we age from 30 onward, we lose bone mass, strength, muscle, endurance, and tone in our bodies. However, weight training and working out with dumbbells can help slow down the aging process, fight disease, and overcome lower back pain. Dumbbells are relatively inexpensive, easily fixable, and lifelong investments.
reasons for why you should use dumbbells:
They activate several different muscles and stimulate muscle growth.
They can help improve both muscle force and flexibility.
Working out with dumbbells helps with stress and anxiety
They can promote coordination and stability for muscles and joints.
Dumbbells keep you feeling younger.
They help you lose fat faster and get stronger for all sports.
Women do not get big and bulky.
Dumbbells and home training:you can do hundreds of exercises with dumbbells at home, and they don’t take up too much room! When you have a set of dumbbells, you can build serious muscle from the comfort of your own home. With a weight in each hand, you’ll be amazed at the burn — and build — that results after only a few sets of lunges or curls. You can buy and add more weight and exercise as you get stronger.
Dumbbells and getting stronger: Can we build our bodies only with dumbbells? You can absolutely bulk up with dumbbells, but you’re going to hit a wall if you don’t keep adding weight. If you consistently lift the same weight, you will not get bigger. But, if you have a successful, personalised program and keep increasing weight every 2 -3-4-6 weeks, you will get stronger and leaner and look and feel better! Success is all about a good program and strong coaching.
Rest for at least 60 seconds and a maximum of 2-3 minutes in between sets.
Keep your workout to under 45 minutes.
Gently stretch your muscles after your workout.
Rest for a day or two in between workouts.
Don’t exceed more than 4 workouts per week- that’s all you need!
Make sure to have some BCCA, 20-40 grams
Take fish oils to help with fat loss
Get at least 8 hours of sleep
It can take up to 12 weeks to see improvements
Exercising with dumbbells:can help improve, and prevent degeneration of your bone density, i.e., the strength of your bones. This helps avoid broken bones and maintain strong tendons and ligaments. Depending on your age, you may not be that worried about something like this right now. However, exercising right now can help you avoid problems in 40 to 60 years. The things you do today have a tremendous impact on the future. If you keep dumbbell training workouts going as you age, you will continue to look younger and keep the fat off your body. Every sport can benefit from dumbbell workouts.
Clubbell Strength Training: Ancient Power Meets Modern Fitness
How I Discovered Clubbells
I was new to exercising with clubbells when lockdown hit. Stuck at home, I bought a pair for my gym setup and started experimenting with different workouts. What began as a curiosity soon became a passion—after training with them for over two years, I’ve even designed a clubbell programme for my golfing clients. The results? Less shoulder pain, stronger cores, and a real boost to their game.
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Roberto Viel
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I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
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Francis Yemoh
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Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
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Asmeninis Treneris Karolis
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This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
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Jonne Tanskanen
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Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
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Nisha Srivastava
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"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
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Yalçın Aksu
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I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
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P L
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River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
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Samuel Cricelli
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Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
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Prabdeep Panesar
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Scott Bryant is a kind and genuine holistic health practitioner and nutritional coach.
He has extensive education, training and experience in the fields of holistic lifestyle coaching, nutritional coaching, and truly health improving exercise, as opposed to the more conventional personal trainers and nutritionists who follow a fragmented approach which is not fully holistic.
I completed an initial Skype consultation with Scott which lasted for over 2 hours and during this time Scott was able to give me some simple foundational recommendations and suggestions which I could begin implementing into my life straight away, in order to improve my health and reduce the level of stress in my life.
For anyone who is genuinely and truly interested in improving their health, fitness and wellbeing, I recommend that you complete an initial consultation with Scott because he is very thorough, methodical, and follows a truly holistic approach to healthcare and wellbeing.
Essentially, Scott will be able to help you to identify the areas of your diet, lifestyle and fitness regime which needs to be addressed and potentially changed so that you can start experiencing true health.
Most importantly, Scott follows the CHEK approach to health coaching which means that he will show you how to get healthy and fit, and stay healthy for the long term, rather than focusing only on short term “ quick fixes” which usually do not create any sustained improvements and can often lead to additional health challenges in the future.
Thank you Scott for the time and recommendations which you gave to me.
I continue to implement them on a daily and weekly basis and they continue to improve my health each week.
Unlike conventional weightlifting—where progress means lifting heavier—the clubbell is swung, not lifted. Swinging creates torque, and torque increases force production. That means clubbells build elasticity in soft tissue rather than breaking it down like the repetitive, one-dimensional movements of traditional weightlifting.
Unlike conventional weightlifting, where you must increase the weight lifted, the clubbell is actually swung. Swinging weight increases torque, and increasing torque increases force production. This boosts soft tissue elasticity rather than traumatising it like the one and two-dimensional movements in conventional weightlifting.
Clubbells & Personal Trainer Fitness
What Are Clubbells?
If you’ve never heard of clubbells, you’re not alone. Their origins can be traced back to strongman traditions in Ancient Persia. Back then, wrestlers and fighters known as Pahlavans trained with heavy clubs to build strength, mobility, and fighting power. Similar tools, called Indian Clubs, made their way to Britain and then to the USA in the 19th century.
Today, clubbells have made a comeback—especially in sports performance training. Swinging lighter weights trains the body to move faster and with more control. That’s why they’re particularly effective for golfers, tennis players, MMA fighters, and anyone who wants rotational strength.
Best of all, they’re versatile. You can use them at home, at the gym, or even outdoors. They’re lighter than kettlebells but more dynamic and fun—making them a great addition to any fitness routine.
Get strong fight better be faster with Club bells
The Top Benefits of Clubbell Training
Clubbells aren’t just another trendy piece of kit. They offer benefits that other tools can’t match, including:
Grip strength and endurance
Shoulder mobility, stability, and strength
Joint and connective tissue health
Improved rotational force (great for golf, tennis, and martial arts)
Multi-planar movement training (sagittal, frontal, transverse)
Core stability and whole-body integration
Deceleration training (learning to absorb force safely)
Kinesthetic awareness (moving better, not just stronger)
Works all the you body work out Clubbells
What Muscles Do Clubbells Work?
Heavy club exercises challenge the fingers, hands, forearms, and shoulders to maintain proper positioning. This builds tremendous grip endurance and dexterity. Beyond that, clubbells strengthen the arms, back, and core, while also enhancing balance and coordination.
Most shoulder training is limited to presses or lateral raises, but clubbells hit the shoulders in completely unique ways thanks to their long lever and unbalanced weight. This engages stabilising muscles that conventional lifts often miss.
Who Can Use Them?
The beauty of clubbells is that anyone can use them. They’re especially beneficial for:
Athletes with shoulder weakness or past injuries
Golfers wanting more power and mobility
MMA fighters who need rotational strength and endurance
Everyday people who want a fun, full-body home workout
Clubbells are portable, versatile, and don’t take up much space—perfect for home gyms or outdoor workouts.
A Word of Caution
Don’t overpay for cheap knockoffs. Indian clubs and clubbells vary widely in quality, so it’s worth investing in a proper set that’s designed for training.
After assessment, you receive a tailored training plan (movement, strength, corrective work), nutrition and lifestyle guidance. Active Bryant Fitness Systems+1
If you have specific issues (lower-back, shoulders, posture, thyroid-related weight gain) these are factored in.
Training Sessions
Sessions scheduled per your package: 1-on-1, sometimes in public (park) or private space.
The actual exercises will likely include functional strength, posture/mobility work, corrective exercise and eventually performance/conditioning aspects — Scott’s approach is more than “just gym time”.
Add-ons: 30-minute sessions, children’s fitness training, etc.
Block bookings & loyalty incentives: e.g., long-term commitments get discounts or bonuses.
️ Clubbells Training Integration
Since you asked specifically about clubbells training:
We can incorporate clubbells as part of the strength/conditioning component of the programme.
Example process: after assessment, we’d identify where clubbell training makes sense (e.g., shoulder mobility/stability, posterior chain strength, rotational power).
Sessions would include clubbell-specific movements (swing, clean, press, rotational swings) combined with corrective and mobility work (especially useful for your shoulder / lower back focus).
Pricing: This would fall under your chosen package (Bronze/Silver/Gold) unless specifically marketed as “clubbell-only” or special format. So you’d pay the session price as above, and the clubbell inclusion is part of the service.
✅ Next Steps / What I Recommend
Choose which package level (Bronze/Silver/Gold) you’re comfortable with.
During your first meeting, mention you’re keen on clubbells training and have shoulder/lower-back/posture/thyroid-weight issues — so he can design the plan accordingly.
I’m Scott Bryant, a Master Personal Trainer in London with 27 years of experience. I’ve read over 1000 books on fitness, diet, lifestyle, and movement science—and I’ve spent decades applying that knowledge to help clients reduce pain, improve posture, and build functional strength.
If you’re looking for Club bell personal training in Marylebone/Baker Street, Battersea London.I can help you build strength, stability, and mobility—without needing expensive gym equipment. Clubbells are one of my favourite tools, and I use them regularly in my own training and with my clients.
Call me today on 07352316943 or use the live chat on my website to book your Club bell Strength Training session.
Are you.Serious about Fat Loss?At active Brian fitness systems personal fitness training, London. We have been helping women lose weight get fitter stronger faster, helping them to change the way they think about food and understand why sometimes they eat foods that they know they shouldn’t eat but the body craves to be successful in in woman’s weight lose London .It’s not just about counting calories or doing a restrictive unhealthy diet it’s about knowing that everybody needs a unique diet, for them everybody has a different body types, a different fingerprint, so nobody should be on the same diet. He’s got 25 years of experience. He’s found a combination of dietary testing common sense. Regular eating of the right foods with excellent coaching will help you to be successful in your weight loss goals women are like Ferraris men are like dumper trucks so women’s bodies are much more fragile than men’s in, a man always gets in shape quicker than a woman in the gym set a woman needs specialised coaching and a compassionate coach to help them achieve their weight loss goals if it was just a simple as get on a diet and exercise, there would be no fat obese women anywhere, but obviously it’s a lot more complex than that let Scott help you overcome and be successful in your weight loss, goals, health and fitness goals with Scott 25 years of experience Scott uses a very holistic approach to rebalance you from the inside out
Women’s Weight Loss And Fat Loss Personal Trainer In London
25 Years of performing and coaching at professional level has led to a unique understanding of what is required to maximise performance, and we are devoted to dispelling myths and industry fads that continually produce sub optimal results throughout the personal training industry here some myths I have found over the years.
Please don’t ignore the signals of stress, such as problems at home or work, overeating, craving fatty, or sugary foods. Changes in mood and temperament, uncontrollable fat gain and fat loss.
Here some tips to help with fast loss
Do get Your diet right; do eat to your individual Metabolic Type.
Do eat high quality, fresh, organic food. Ideally straight from the farmer.
Please don’t eat processed, non-organic, chemical ridden produce. It’s toxic.
Do the right types of exercise for effective fat loss and avoiddoing the wrong types of exercise! Don’t worryyou’ll know what exercise this is, because it might not be working very well and your body may be feeling even more tired, achy, or painful!.
Do invest in a good trainer or coach. It will save time and money in the long run.
Don’t hire the first trainer you meet! Check their credentials, their experience, and their testimonials.
Do hire someone that’s fun to train with, someone you feel that you could get along well with and someone that can offer you the right amount of encouragement and support.
I have use for over 22 yearsIt help you to get your body and hormones back in to balanceIt not hard to do and don’t have to over train you body or be in calorie calorie deficit lose wight there are many was to lose weight but many work short terms but not long term and many get fatter after the the fat loss.diet,
Hi, my name is Scott. fat loss and weight loss coach London I’ve trained clients for more than 25 years now. I believe I have found the ideal solution to achieving the ultimate amount of fat loss without working yourself to death, or having to do mad stuff to your body like hip training, boot camp, or pounding the treadmill for hours at a time.If you would like to hear more about my unique, fats loss coach scientifically tested approach, I would love to hear from you! Please get in touch through my website, or give me a call 07841144878 to arrange a consultation.
My new book click to buy or get free when you book with me.
Book your free personal fitness training session Call Scott 0784114487
Bootcamp in Royal park personal fitness trainer in Kensington, and Chelsea, we give you a royal 5 stars service we use to with different holistic approach use by some of the world’s best athletes we can come to you in comfort of your own home gym or in your local park it up to you Scott has been helping big stars of the pop and film and sports stars Scott love his job with a deep passion. And has been in fitness for 30 years, and he is Master Paul C.H.E.K Practitioner level 5 and book Author and Shaman Practitioner Scott has keep studying for last 25 years to give you the royal 5-star fitness service your body mind deserves.
Lose weight.
Drop 3 dress size.
Look and feel younger.
Get back to your sports.
Less Stress and anxiety.
Get ski fit.
Reverse illness.
Learn how to exercise right fir your body.
Here’s what we will cover during the transformation process :
Scott Boot Camp’s are very different to the norm Scott cares about you not getting injured so he only keeps his boot camps to 5 people to make sure he can keep an eye on everyone correct you when you’re maybe doing things incorrectly and help you during your Boot Camp session for you to get the max and the optimum from it Scott uses exercises all the way from sunny San Diego California as well as Mix in his boot camp out with traditional Boot Camp type torture so if you’re up for a laugh and you wanna get fit with your friends it’s And have fun getting fit give Scott a call today
Call Scott now get book in for you session.on 07841144878
for Proper Geezers and Classy Ladies: Get the body fitness you want!
holistic health, coaching there is the belief that the body contains an energy system that is the support and life for the physical body. Health is achieved with treating the causes of the symptoms and disease – not just alleviating, masking, or addressing the symptoms. If one part of your body is not working properly, all other parts may be affected. Holistic health that’s based upon the fundamentals of functional medicine is said to be the healthcare of the future in London.
HOLISTIC HEALTH IN LONDON
The holistic treatment of the body’s expression of symptoms is done through natural and preventative approaches. The individual is looked at as a person- not as the disease they have or ailments they exhibit. Additionally, with holistic health, one’s health is measured not just with the absence of symptoms and disease, but an overall positive state of being. Therefore, individuals also have a responsibility for their own total health and have to be an active participant in their approaches towards day-to-day wellness and healing to keep the body in balance.
When it comes to holistic health, components which influence the body’s health and balance include: posture, microbiomes, climatic factors, diet, exercise, rest, stress, toxics, Healing spirit, purposefulness, sexual health, and more. These factors demonstrate the relationship and interactions between an individual and his or her environment that might influence an individual’s optimal health.
Scott has been helping clients for over 26 years with all different kinds health issuse over to decades some have been
Scott unique systems that looks at you from inside out.with diet, lifestyle, corrective exercise sound healing, Lab testing, massage, to shamanic healing to help you take control of your health and get your life back on track scott uses individualised approach no one person looks same. so no should be coach the same as one another with his 19 years experience he unstained that you are unique.scott is author of the book holistic health for proper geezers and classy ladies get the body and fitness you want.the book covers diet ,lifestyle, exercise, healing, shaman ,drumming, and mind balancing ,and life setting goals.
