Unlock Your Potential with Our Expert Strength Coach Services in Battersea
Strength Training Coach in Battersea, London – Be Stronger, Lift More with Scott Bryant
Ready to build real strength and lift like never before? Scott Bryant, expert strength Training coach in Battersea, London, delivers personalised programs to help you increase power, lift heavier, and train smarter. Whether you’re a beginner or seasoned lifter, Scott’s holistic CHEK approach improves technique, boosts performance, and prevents injury—so you can dominate your workouts and feel unstoppable in and out of the gym.
One more rep means more strength
Strength training coach be stronger lift more Battersea london price
Strength Coach Be Stronger Lift More
Posted on
Roberto Viel
Trustindex verifies that the original source of the review is Google.
I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
Posted on
Francis Yemoh
Trustindex verifies that the original source of the review is Google.
Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
Posted on
Asmeninis Treneris Karolis
Trustindex verifies that the original source of the review is Google.
This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
Posted on
Jonne Tanskanen
Trustindex verifies that the original source of the review is Google.
Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
Posted on
Nisha Srivastava
Trustindex verifies that the original source of the review is Google.
"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
Posted on
Yalçın Aksu
Trustindex verifies that the original source of the review is Google.
I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
Posted on
P L
Trustindex verifies that the original source of the review is Google.
River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
Posted on
Samuel Cricelli
Trustindex verifies that the original source of the review is Google.
Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
Posted on
Prabdeep Panesar
Trustindex verifies that the original source of the review is Google.
Scott Bryant is a kind and genuine holistic health practitioner and nutritional coach.
He has extensive education, training and experience in the fields of holistic lifestyle coaching, nutritional coaching, and truly health improving exercise, as opposed to the more conventional personal trainers and nutritionists who follow a fragmented approach which is not fully holistic.
I completed an initial Skype consultation with Scott which lasted for over 2 hours and during this time Scott was able to give me some simple foundational recommendations and suggestions which I could begin implementing into my life straight away, in order to improve my health and reduce the level of stress in my life.
For anyone who is genuinely and truly interested in improving their health, fitness and wellbeing, I recommend that you complete an initial consultation with Scott because he is very thorough, methodical, and follows a truly holistic approach to healthcare and wellbeing.
Essentially, Scott will be able to help you to identify the areas of your diet, lifestyle and fitness regime which needs to be addressed and potentially changed so that you can start experiencing true health.
Most importantly, Scott follows the CHEK approach to health coaching which means that he will show you how to get healthy and fit, and stay healthy for the long term, rather than focusing only on short term “ quick fixes” which usually do not create any sustained improvements and can often lead to additional health challenges in the future.
Thank you Scott for the time and recommendations which you gave to me.
I continue to implement them on a daily and weekly basis and they continue to improve my health each week.
Strength Coach Be Stronger Lift More Battersea
Strength Training coach Battersea And Personal Training Strength coaching Battersea should be part of your Personal Trainer program most people are Have very low strength after the age of 30 if they’re not in a regular exercise or strength and conditioning program Because as we age the bodies, natural levels of strength start to decline, specially with no exercise, if is not done on a regular basis Scott has been helping his clients for over 25 years get more strength get fitter faster, stronger to be strong is not about having big muscles and not about bodybuilding being stronger is being able to easily carry your shopping or play with your children or keep your body strength or sports like Golf, Tennis boxersize football, or other sports a good strength coach can design program And why it’s so important Scott is studied with the best in the world Paul Chek , Institute unlike many other personal trainers do an online course or study for a few weeks. Scott has done six years masters with the C.H.E.K Institute. Approach to strength and conditioning is very holistic. And Scott strength, coaching sessions are guaranteed to get you stronger than you’ve ever been in your life if you commit to the strength coach program.
Dr has got strong Strength training coach with Scott Bryant.
improving strength offers numerous health benefits, including:
Bone Health: Strength training helps increase bone density, reducing the risk of osteoporosis and fractures, especially as you age.
Muscle Mass: Building and maintaining muscle mass through strength training supports metabolic health, enhances mobility, and aids in weight management.
Metabolism Boost: Muscle tissue burns more calories at rest than fat tissue. As you increase muscle mass through strength training, your metabolism gets a boost, potentially aiding in weight loss or weight maintenance.
Joint Health: Strengthening muscles around joints can alleviate joint pain and reduce the risk of injuries, particularly in areas prone to wear and tear like knees and shoulders.
Improved Posture: Stronger muscles, especially those in the core, back, and shoulders, help support proper posture, reducing the risk of back pain and spinal issues.
Heart Health: Strength training, when combined with cardiovascular exercise, can improve heart health by reducing blood pressure and cholesterol levels.
Balance and Coordination: Stronger muscles contribute to better balance and coordination, reducing the risk of falls, particularly in older adults.
Mental Health: Exercise, including strength training, releases endorphins, which can help reduce stress, anxiety, and symptoms of depression.
Functional Independence: Being stronger makes daily tasks easier to perform, leading to greater independence and a higher quality of life, especially as you age.
Longevity: Research suggests that strength training is associated with a longer lifespan, possibly due to its positive effects on various aspects of health, including cardiovascular health, bone density, and metabolic function.
Incorporating strength training into your fitness routine, along with proper nutrition and other forms of exercise, can significantly contribute to overall health and well-being. However, it’s essential to start gradually and seek guidance from a qualified fitness professional to ensure safe and effective strength training practices.
Let Scott be your Strength Training Coach Stronger London
The difference between strength, Training coaching and Personal Trainer:
Many Personal trainers do not know this in depth They think the bodybuilding Is a strength coaching it’s completely different to be a strength coach you need to understand pyramid, Training wave load Training one rep maximum training but a few program designs essentials as. well as not to over exercise and to keep perfect form and technique.
and have the know how to implement the right exercise for the right sports or goal.
What would you use a Strength Training coach for?
Strength coach would be excellent to improve sports performance for Golf tennis rugby boxing and other sports
A strength coach could help you recover after injury with Scott unique holistic system of doing 150 assessments and Scott philosophy of Less is more. Scott uses a very gentle holistic approach. To get in his injured Clients strength back.and get you win again,
Strong for golf
How to get Training strength:
To gain strength Takes excellent program.design with a good strength, coach that pays attention to detail Everybody is interested in shrimp coach training need Good flexibility good stability then strength, then speed, then power This should keep you injury free
To have great strength takes consistency in your strength, Training Over the weeks and months that your strength improve this is where the good Personal Trainer? is needed or strength coach to correct form and technique and keep you going with motivation.
Frequently Asked Questions – Strength Coach in Battersea, London
1. What does a strength Training coach do? A strength coach designs personalised training programmes to help you build muscle, increase power, and improve overall performance. In Battersea, I work with clients to boost strength safely and efficiently, whether you’re new to lifting or an experienced gym-goer.
2. How can a strength Training coach help me be stronger? By using progressive overload, correct technique, and tailored workouts, I help you get stronger week after week. This means lifting more weight, moving better, and feeling more confident in your body.
3. Can a strength Training coach help me lift more weight in the gym? Yes. My programmes focus on building strength in key lifts like squats, deadlifts, and presses — while also improving supporting muscles, mobility, and injury prevention so you can safely lift heavier.
4. Do I need to be experienced to work with a strength coach in Battersea? Not at all. I work with beginners, intermediates, and advanced lifters. Your programme will match your current ability and build you up step-by-step.
5. Is strength training just for young people? No. You can get stronger at any age. In fact, building muscle and improving strength is vital for healthy ageing, joint protection, and long-term mobility.
6. How often should I train with a strength coach? Most clients train with me 2–3 times per week in Battersea, but I also offer online coaching and hybrid plans for flexibility.
7. Why choose a strength coach in Battersea over a regular personal trainer? A strength coach has specialised knowledge in lifting techniques, periodisation, and performance optimisation. If your goal is to be stronger and lift more, this expertise delivers faster, safer results.
Scott has been strength coach for over 26 years:
to movie stars pop stars Plastic Surgeon photographers golfers, tennis players dancers Children and office workers Scott uses an assessment based strength and conditioning. For his clients. Taking you through flexibility, stability, strength, speed, then power to make sure he always delivers the results this can take to get strength there is not a quick fix it takes time consistency and commitment You can improve your strength dramatically with the right strength, coach and the right strength program but it takes skill and technique which
Scott has acquired over 35 years of his own training and 26 years as a strength coach and Personal Trainer master Chek Practitioner level 5 functional diagnostic nutrition practitioner with holistic lifestyle coaching.
To get strength you need to lift weights to get stronger this can take some time specially if you have hormonal diets and lifestyle issues This is what Scott fully assesses. Scott guarantees within the first eight weeks. You will improve by 100%. If you comply. To all the program and into Scott’s strength, coach training Battersea
After reading Scott blog, here’s some other blogs, you may be interested in
If you would like to start your strength, coach, Training with Scott, please get in touch via email or phone call or WhatsApp Scott will have a conversation with you book you in for a consultation to get you on your strength coaching program Call Scott or live chat with for more info.
“The Importance of Stretching Before Exercise: A Complete Must-Do…”
For performance and Pain Reduction
Personal Trainer: Battersea London
Stretchingbefore exercise is absolutely necessary for seniors or beginners, especially those with pain and injuries. You can do your flexibility program at home, in the office, at the park, or even in your car! There’s really no reason not to stretch!
However, many people do not know the right muscles to stretch and how to stretch correctly. That’s what I will go over in this valuable blog post.
It’s vital- just as important as being hydrated and drinking enough water. As we age, the body loses flexibility, stability, and strength, which is why many seniors get injured or fall and get a fractured hip. But a regular stretching program can prevent these problems. The correct muscles to stretch is very confusing, even to physios and personal trainers. So, it’s essential that you have an orthopaedic assessment to find out what you need to stretch and what you don’t need to stretch. For seniors, the body should be fully warm before stretching. Stretches may need to be held longer to get the same effect as somebody younger.
Stretching for beginners:
Scott Bryant Dose As Personal Trainer In london
You must keep your body fully warm. Don’t ever stretch when the body is cold.
You must get your body warm for at least 15 minutes until you break a light sweat, after which you can start your specific stretches.
Never bounce when doing stretching.
Only stretch the muscles specific to your body and work out. For example, many people will stretch the muscles that are long and weak, but this can cause muscle imbalances and pain. It’s thus crucial to use a structured stretching program for your needs, especially when new to exercise or beginning a stretching program.
Stretching for pain and lower back pain:
Stretching the opposite muscle of an injured muscle will help recovery. When it comes to stretching for pain reduction, you can do overlapping fitness, stretching above and below the pain and then the actual pain area. Over time, the injury will heal.
When stretching specifically for lowerback pain,you have to be really careful. If you stretch the wrong muscle, this could cause more lower back pain or pain in the neck if you have a herniated disk. What you really need is the corrective exercise stretching program. There can be many different causes of lower back pain: the position you sit at work, how you walk, or even the development of your movements.
Stretching at home:
C.H.E.K Practitioner
It can be a great idea, but always ensure your body is fully warm first by having a hot bath or shower or doing some light exercise to warm it up. Once you’ve done this, then you can do your stretches.
Here are some more of Scott’s blogs you may like and find worthwhile:
For the hamstrings, you need to hold your stretches longer because they’re a much thicker, denser muscle. Most people’s hamstrings are chronically tight, which could contribute to lower back and knee pain.
You often see footballers on the pitch stretching, but with a trained eye, you can see that they’re not flexible enough in their quads and hamstrings. Many people only do flexibility work because it’s easy for them, but the people who really need stretching are the ones who are chronically tight (which you can feel a lot of times).
Stretching Before Exercise Is an Absolute Must – FAQ (Battersea, London Edition)
1. Is stretching before exercise really necessary?
Yes. 100%. No wiggle room—well, actually, lots of wiggle room. Stretching before a workout:
Increases blood flow to muscles
Enhances flexibility and range of motion
Reduces injury risk
Activates your nervous system
Prepares your mind and body to move like a ninja (or at least not like a chair)
2. What type of stretching should I do before working out?
This is where many folks go wrong. Static stretching (holding poses for 30+ seconds) is better after your workout. Before exercising, go for:
Dynamic stretching – leg swings, arm circles, lunges with twists
Mobility drills – hip openers, shoulder rolls, cat-cow stretches
Movement prep – bodyweight squats, inchworms, high knees
Scott Bryant’s pre-workout sequences are tailored to your goals, your body, and even your sport (yes, there’s a stretch for golfers too ️♂️).
3. What happens if I skip stretching?
You might:
Move like a Lego figure
Be more prone to strains, pulls, or tears
Underperform during your session
Wake up the next day regretting life
It’s like baking without preheating the oven—things might cook, but they won’t be great.
4. How long should I stretch before a workout?
5 to 10 minutes is ideal. Longer if:
You’ve been sitting all day
You’re doing a high-intensity session
You have previous injuries or limited mobility
Scott can teach you fast, efficient routines you can do in your living room, garden, or Battersea Park. No excuses.
5. Can a personal trainer help me stretch properly?
Absolutely. Especially one like Scott Bryant, who is:
A master of corrective exercise and posture rehab
Skilled in identifying tight or weak muscle chains
Big on form, breathing, and functional movement
He doesn’t just help you stretch—he teaches you why, how, and when, so it becomes second nature.
6. What if I already do yoga—is that enough?
Yoga helps, but it depends on the type and timing. Not all yoga styles prep the body for weights, HIIT, or cardio. A proper pre-exercise routine is:
More targeted to muscle groups used in your workout
Shorter and more active
Less focused on deep holds and more on joint prep
Scott blends mobility, breathwork, and athletic prep tailored to you—whether you’re a yogi, runner, or kettlebell-swinging warrior.
7. Can stretching help my lower back pain or posture?
Yes! It’s often step one in long-term back pain relief. Scott focuses on:
Hip flexors, hamstrings, and spine-friendly movements
Unlocking tight areas that pull your posture out of line
Combining stretching with core work and strength rehab
The result? A spine that’s supported, not sabotaged.
Best online Personal Trainer Scott Bryant
Stretch with me:
If you look at the animal kingdom, you’ll see animals stretch after climbing. Watching your cat or dog, you’ll see that they just stretch naturally. But humans in today’s society are very lazy. However, when you get into a good stretching regime, your body will flow and move better, with fewer aches and pains. Especially if you’re a senior, you’ll have less of a chance of falling over and hurting yourself when you’re well-stretched.
So, if you would like a personal training program with an orthopaedic assessment and an individualised stretching program, Book a 1-on-1 session with Scott for a personalized warm-up and mobility routine Sessions available in Battersea, Clapham, Chelsea, and online www.activebryantsystems.com
Personal Trainer Testimonials in Battersea & London
Looking for real results from a personal trainer in Battersea or London? These client testimonials share real experiences of working with Scott Bryant at Active Bryant Systems — from weight loss and body recomposition to pain relief, posture improvement, increased energy, and sustainable lifestyle change.
Every testimonial below comes from real clients who wanted expert coaching, accountability, and long-term results — not quick fixes or bootcamp trauma.
With 37 glowing Google reviews and over 100 happy clients, Scott Bryant’s CHEK personal training in London speaks for itself. From back pain relief to life-changing weight loss, Scott’s holistic approach delivers real results. Discover why clients trust his expertise in posture correction, injury rehab, and total body transformation.
Posted on
Roberto Viel
Trustindex verifies that the original source of the review is Google.
I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
Posted on
Francis Yemoh
Trustindex verifies that the original source of the review is Google.
Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
Posted on
Asmeninis Treneris Karolis
Trustindex verifies that the original source of the review is Google.
This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
Posted on
Jonne Tanskanen
Trustindex verifies that the original source of the review is Google.
Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
Posted on
Nisha Srivastava
Trustindex verifies that the original source of the review is Google.
"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
Posted on
Yalçın Aksu
Trustindex verifies that the original source of the review is Google.
I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
Posted on
P L
Trustindex verifies that the original source of the review is Google.
River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
Posted on
Samuel Cricelli
Trustindex verifies that the original source of the review is Google.
Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
Posted on
Prabdeep Panesar
Trustindex verifies that the original source of the review is Google.
Scott Bryant is a kind and genuine holistic health practitioner and nutritional coach.
He has extensive education, training and experience in the fields of holistic lifestyle coaching, nutritional coaching, and truly health improving exercise, as opposed to the more conventional personal trainers and nutritionists who follow a fragmented approach which is not fully holistic.
I completed an initial Skype consultation with Scott which lasted for over 2 hours and during this time Scott was able to give me some simple foundational recommendations and suggestions which I could begin implementing into my life straight away, in order to improve my health and reduce the level of stress in my life.
For anyone who is genuinely and truly interested in improving their health, fitness and wellbeing, I recommend that you complete an initial consultation with Scott because he is very thorough, methodical, and follows a truly holistic approach to healthcare and wellbeing.
Essentially, Scott will be able to help you to identify the areas of your diet, lifestyle and fitness regime which needs to be addressed and potentially changed so that you can start experiencing true health.
Most importantly, Scott follows the CHEK approach to health coaching which means that he will show you how to get healthy and fit, and stay healthy for the long term, rather than focusing only on short term “ quick fixes” which usually do not create any sustained improvements and can often lead to additional health challenges in the future.
Thank you Scott for the time and recommendations which you gave to me.
I continue to implement them on a daily and weekly basis and they continue to improve my health each week.
“Transformations: Back Pain, Posture & Fat Loss”
“What Clients Say About Scott Bryant’s Coaching”
“Book Your Personal Training Session Today”
“Jane D. – Relief from Chronic Back Pain”
“Here’s what our clients in London have to say about their journey to better health, posture, and confidence with Scott Bryant’s personalised training.”
Here some highlight of some of Scott Testimonials in London
“Scott Bryant is simply amazing! His personalize approach to fitness helped me achieve my goals faster than I ever thought possible. His knowledge, dedication, and genuine care for his clients make him the best personal trainer in London!”
“I’ve been training with Scott for over a year now, and I couldn’t be happier with the results. His expertise in corrective exercise and injury prevention has helped me overcome chronic pain and improve my overall fitness level. Highly recommend!”
“Scott Bryant is a true professional who goes above and beyond for his clients. His holistic approach to fitness, combined with his positive attitude and encouragement, has transformed not only my body but also my mindset. Thank you, Scott!”
“I’ve tried many personal trainers in the past, but none compare to Scott Bryant. His attention to detail, personalized workouts, and unwavering support have helped me achieve results I never thought possible. I can’t recommend him enough!”
“Scott Bryant is hands down the best personal trainer I’ve ever worked with. His knowledge of functional movement and biomechanics is unparalleled, and he’s helped me improve my strength, flexibility, and overall health. Thank you, Scott, for changing my life!”
“Working with Scott Bryant has been a game-changer for me. Not only has he helped me reach my fitness goals, but he’s also taught me valuable skills for managing stress, improving sleep, and living a healthier lifestyle. I’m forever grateful!”
“Video Testimonials: Hear From Clients Who Transformed Their Lives”
Clients talk about how Scott helped them fix pain, lose weight, and transform their lives.”)
What Clients Say About Training With Scott Bryant
⭐⭐⭐⭐⭐ Testimonials Dr Roberto Viel
I admire his dedication, knowledge and commitment
“Penoplasty on Harley Street: All You Need Dr Roberto Viel”
I have know Scott for many years and he has been my CHEK personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott Bryant
Recommended – professional, holistic and deeply insightful
⭐⭐⭐⭐⭐ Highly recommended – professional, holistic and deeply insightful
Scott Bryant is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally. Francis Yemoh London
⭐⭐⭐⭐⭐ 1.From my initial visit, I knew I was getting a specialist service. He wanted to know everything about me and did a complete analysis of my life including my eating, sleeping, day to day activities taking into account my 60hr working week in a stressful government role. He took into account any medical issues, how exercise for me in my 40’s at the weight I am could impact any further stress on my body resulting in further problems.Scott is a knowledgable person who has clearly invested an awful lot into the training. He clearly understands what is required for different people and my training is 100% bespoke for me.I’ve been with Scott for a number of weeks and have lost a fair bit of weight, but more importantly, I haven’t had to spend hours in the gym on treadmills, pushing and pulling heavy weights to get there.Scott has a real talent and can assist any client who is willing and able to commit to his style of training. If you’re committed, he will work with you and you will achieve your goals like I have.Gj AquascapesLondon
⭐⭐⭐⭐⭐ 2.Scott Bryant is a kind and genuine holistic health practitioner and nutritional coach. He has extensive education, training and experience in the fields of holistic lifestyle coaching, nutritional coaching, and truly health improving exercise, as opposed to the more conventional personal trainers and nutritionists who follow a fragmented approach which is not fully holistic.
I completed an initial Skype consultation with Scott which lasted for over 1 hours and during this time Scott was able to give me some simple foundational recommendations and suggestions which I could begin implementing into my life straight away, in order to improve my health and reduce the level of stress in my life.
For anyone who is genuinely and truly interested in improving their health, fitness and wellbeing, I recommend that you complete an initial consultation with Scott because he is very thorough, methodical, and follows a truly holistic approach to healthcare and wellbeing.
Essentially, Scott will be able to help you to identify the areas of your diet, lifestyle and fitness regime which needs to be addressed and potentially changed so that you can start experiencing true health.
Most importantly, Scott follows the Paul CHEK approach to health coaching which means that he will show you how to get healthy and fit, and stay healthy for the long term, rather than focusing only on short term “ quick fixes” which usually do not create any sustained improvements and can often lead to additional health challenges in the future.
Thank you Scott for the time and recommendations which you gave to me. I continue to implement them on a daily and weekly basis and they continue to improve my health each week.
⭐⭐⭐⭐⭐ .”Scott Bryant is more than just a personal trainer—he’s a mentor, coach, and friend. His holistic approach to fitness and wellness has helped me achieve balance in all areas of my life. If you’re looking for someone who truly cares about your success, look no further than Scott!”Putney.
⭐⭐⭐⭐⭐ Testimonials Personal Trainer Clients
4.Have been working with Scott for almost a year now. He has been an amazing personal trainer. He has an extensive knowledge of exercises and techniques and built quite a customized program for me and changed it dynamically based on progress. I have been also suffering from lower back pain and thanks to him it’s significantly reduced to almost zero and I can perform at the gym lot better than ever before. He built a very strong foundation and without ever overtraining , we quickly built up to very high weights. It’s all because he knew the right exercises to make my flexibility, stability and mobility better and strength just followed through. His advice on diet, routine, supplements and many more were also priceless. He has been a great friend on this journey. Highly recommend to anyone, definitely not just for people with back pain.London.
⭐⭐⭐⭐⭐ Testimonials Personal Trainer Clients
5.”I can’t say enough good things about Scott Bryant! His knowledge, passion, and dedication to his clients are truly inspiring. Thanks to his guidance, I’ve never felt stronger, healthier, or more confident. Highly recommend to anyone looking to transform their life! London “
6.I’ve known Scott for over 20 years and he has really helped me with my weight loss and muscle strength. Myself and partner has lost weight through Scott and he is amazing. We’ve lost 3 stone each. He’s reliable, trustworthy and very good at what he does and knows the knowledge too. My confidence was really bad, but since seeing Scott it really has give me a boost. Battersea
⭐⭐⭐⭐⭐ Testimonials Personal Trainer Clients
7. Scott is by far one of the best personal trainers I know. He takes an individualised approach to each client; mind, body and spirit. Scott creates a customised program for each individual, both in person or online, which creates great energy for fast progress. He also has a vast knowledge of nutrition, which so many trainers lack these days. I highly recommend Scott to anyone looking to make positive changes in their health, fitness and life! Kensington
⭐⭐⭐⭐⭐ Testimonials Personal Trainer Clients
8,I approached Scott to get coaching on metabolic typing along with exercising. I want to lead a healthier lifestyle and be at my best. I’m only 3 weeks into my CHEK training program, and I’m already sleeping better, bloating and headaches are gone and have more energy. More clarity also, I’m finding it easier to focus in general. Exercising is enjoyable, does not drain me. The program, including nutrition, exercise, and learning new healthy habits, is easy to follow, it’s making my life easier. I’ve already lost some weight without feeling like I’m on a diet! Loving the holistic approach, tailored to me. Scott is an experienced CHEK practitioner with excellent listening skills. He can deeply understand your personal situation: mental, physical & emotional. And design the best program for you. Looking forward to weeks/months ahead in my CHEK journey! 😀 Birmingham
⭐⭐⭐⭐⭐ Testimonials Personal Trainer Clients
9.”I’m feeling all kinds of grateful, and I just gotta share why. So, check it out. I had this client situation that was giving me major headaches. You know how it goes – sometimes things just don’t click, and you’re left scratching your head. I reached out to Scott, and let me tell you, it was a game-changer! Scott’s not just any mentor – he’s like that wise uncle who always knows what to say. He dropped some serious knowledge bombs on me, giving me practical tips that had me feeling like I could take on the world.
It’s crazy how a little guidance can flip your whole perspective, right? Here’s the thing, though. It’s not just about having someone to turn to when you’re stuck. It’s about surrounding yourself with people who push you to be your best self. Scott’s one of those people for me. I was feeling perplexed by the case and now I am fired up and inspired to help guide more people to holistic health.
Remember, we’re all on this journey together. Having the right squad around you can make all the difference. I am incredibly blessed to have a bonafide senior mentor in my CHEK journey. Kent
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10″it, not a sprint, it takes time but it’s worth it all makes sense. But remember this is a marathon”
Personal trainer Testimonials I had my reasons for calling Scott. Nothing to do with physical fitness. I work out 3 times a week plus yoga and dog walking. I had issues and anxiety but had them under control with antidepressants and a therapist.I have 3 adult children, 1 with severe learning disabilities.Then I met Scott.
I spent the day with him and can honestly say that my life and my outlook on life has changed. Immensely better! After 8 months I have quit the meds and am using a natural alternative. I was skeptical of his methods but after that day I have embraced them and am looking forward to another session. I have followed all his advice, no point in doing this otherwise and it’s hard to put into words what he has done for me and my family (my son especially)
So, I could go on and on but I won’t! But I will say this. It has been and is amazing and all makes sense. But remember this is a marathon and not a sprint, it takes time but it’s worth it x
Shelly Long CHEK Exercise coach Essex
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11.“Scott for over a year, and I’ve noticed many changes… Other people have commented”
Linda Mitchell was initially a skeptic, believing she could only improve her fitness through exercise. well as having physical health issues, Linda was suffering from chronic knee pain. Due to the powerful, multi-faceted regime, we put her under, we dramatically improved her posture, removing most of her pain, lowering her weight and improving her muscle and skin tone at the same time. Here’s what she had to say:“I’ve been training with Scott for over a year, and I’ve noticed many changes… Other people have commented that there is something different about me. I had been experiencing quite a severe knee pain, which has completely disappeared, and my skin tone has improved.”*Results may vary from person to person.
Linda Mitchell (Engineer Covent Garden
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12.I started working with Scott at the beginning of 2012. I have a number of issues which will take some time to fix but I have already seen an improvement. my lower back pain Scott correctly identified that my shoulder pain was due to my diet – within a week of changing my diet, my shoulder pain has virtually gone. Scott is very much a no-nonsense guy, but he is also friendly, passionate about what he does, very thorough, and he really cares about getting his clients healthier and stronger. He rings me almost every day to see how I progressing with my training and lifestyle, and he is always explaining to me the way the body works and how to change my lifestyle and eating habits to gain the most from my exercise.*Results may vary from person to person.
Yahoo ( Accountant ) Chelsea
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13.Scott asked all the right questions right from the get go and really got to know me
as a new client. Everything from diet/sleep/training he gave me advice on.Scott was very quick to respond I will be starting training with him in October.Not only was he professional over the phone but he was also really friendly which tells me I will have a great relationship with him going into the future.I look forward to building a better version of myself, physically and mentally.
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14.The toughest workout you can take which makes you look forward to the next session.
Scott Bryant has been my personal trainer for the last four months.I’ve always taken exercise and attended the gym regularly but never seem to make much progress.Since working with Scott I have noted significant muscle development and increases in strength.I would not have made this progress on my own for two reasons didn’t know how and I would never had push myself as hard as I do when working with Scott what you get from Scott is honesty motivation without any bullshit and hey safe and expertly Supervised work out. You also get a good laugh if you’re up for it ,The toughest workout you can take which makes you look forward to the next session.
Bernard Kelly.Chelsea
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15.been the most motivational trainer I’ve ever had
Just a quick note to say that I finally hit my target weight.Since I’ve been trying for two years and it in two months I suppose you deserve a bit of credit! Seriously I’m writing this for your use with other clients as you’ve been the most motivational trainer I’ve ever had and certainly the first the first one to make the gym work fun. Please refer anyone to me for references if you have a look for new clients or a new job
I have been one of Scott ‘s client for the last 5 weeks and I would like to give a testimonial. I am a 58 years old woman and I approached Scott a while back to loose weigh and getting fitter.I am extremely satisfied with him. He is very friendly, professional and loves his job. I have already lost 1 stone in 5 weeks and I am extremely pleased. I followed all his instructions to the letter and I already feel so much better. I am doing my exercises regularly and changed my way of life. He is exactly the person I was looking for as he does not only the physical but also the mental, spiritual as well as the nutrition guidance. I thoroughly recommend him .Kensington
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18. “just see how well Scott has been trained by Paul, CHEK.”
Hi, my name’s Andy Tyler. I have been training for 28 years. My sports are American football – played it for 9 years. I coach on the same team I played for – London Olympians. Been coaching for 3 years when I gave up football a year later after retiring I moved into martial arts where I have been ever since. Which adds up to 16ish years. You’re thinking “what does a man like that need help for?” Why, because training has changed a lot in 28 years, so I meet Scott at my gym. We were talking about my knee rehab (had an op 5 months ago now) when he saw the type of training I was doing. He said it’s not very proactive the type of core training you are doing, so he gave me a few tips. Got to say, Scott, the left knee is coming along. You just see how well Scott has been trained by Paul, CHEK.
So to today, Scott released my diaphragm. Felt OK. We talk about the next 4 weeks of training – it’s like the philosophy of the CHEK system is ‘less is more’ plus a change in my eating habits. And mediation. It’s like it’s a system for the whole body-mind thing. Trust me, this stuff works! Scott is coming on the London Olympians camp in April to give advice on the right core foods. Lots of stuff, so 4 weeks and I will let you all know the outcome of the next stage. You would not go wrong at all using Scott. He’s a nice lad. He does not complicate things. Well done mate see you soon.*Results may vary from person to person. London Olympians also Kalis Ilustrisimo UK also World Kubodo Federation
Coach Andy Tyler,Battersea
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19.“Scott with his expertise combine with his bowls and instruments took me to another dimension”
I had a sound healing with Scott Bryant, and I can say that it was a unique experience. Scott with his expertise combine with his bowls and instruments took me to another dimension of conscience. I left my session feeling very energized e relaxed, with the understanding that the ability to yield is a strength not a weakness, like a tree swaying in the wind… It is a state of deep inner relaxation that aligns us with our true nature and with the nature of existence. The more deeply you relax, the more you nourished by life. It leads to physical, emotional, mental and spiritual well-being. The more you let go and relax, the more at one with yourself and with a life you become. Scott Bryant is a messenger on your healing jour London
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“I am extremely satisfied with him. He is very friendly, professional and loves his job”
20.I work for a Local Authority dealing with Anti-social behavior. This is front line work and can often become very physical dealing with underprivileged youths, drug dealers, and other criminals. I am also a part-time doorman at various clubs in London, again I need to have a physical advantage over the ‘drunks’ and ‘yobs’ that plague licensed premises. I play rugby for a local team, and again need to be fit if I want to be effective. I have trained for several years having tried most programmes, gimmicks and personal trainers. Some aspects of weight training are mundane, ineffective and a total waste of money. I have used personal trainers in gyms before, but have never felt that they have given me decent results and indeed value for money.This is where Scott Bryant comes into his own. I had reached several plateaus in my training, my bench press was going nowhere, there was a certain amount of body fat that I wanted to lose and although I had no major issues with my strength, my general level of fitness wasn’t up to scratch! Scott approached me while I was training and offered to ‘spot’ me whilst I was benching. He offered some advice on foot placement, and to the grip that I was using. Whilst this didn’t create a miracle, I found the exercise slightly easier. When I finished my set, he asked me questions concerning my training goals and made a ‘promise’ that he could make me reach some of these goals within a month if I have a few personal training sessions with him! I declined but over the next couple of weeks I watched him with his other clients and decided to take him up on his offer.I booked one session with Scott and demanded that we concentrate on my bench-pressing! I found Scott to be very professional in his approach, he has a very tongue in cheek humor, which he uses to break the boredom of training and indeed to spur you on. We used various pieces of equipment and eventually concentrated on my big lift. Although I didn’t break the barrier that day, he wrote out a detailed bench-pressing programme for me to use in the coming weeks.I noticed my progress improve, so I decided to book another session to help me make the big lift. Again Scott helped me to warm up correctly, to stretch properly and work up to the big lift. I managed to lift 120kg for the first time! I was elated and immediately booked more sessions with Scott to help me overcome my training weaknesses. I was frustrated to find that most, if not all of the prime-time were booked up by his other clients. I booked a few slots that suited me and continued to use the best personal trainer I have ever come across. Damia,Damian Doherty. London
Clients dealing with stress, weight gain, injury, hormone issues & moreActive Bryant Systems works with clients across Battersea, Clapham, Chelsea, Wandsworth, and greater London. Whether your goal is weight loss, pain management, improved posture, or long-term health, these testimonials reflect the results of personalised, evidence-based personal training — not generic programs.
Areas Served
Battersea | Wandsworth | Kensington | Chelsea | Clapham
London-wide & online across the UK
Book a free 15-minute consultation and ask Scott about real client result
“Ready to start your journey with a London personal trainer? Book your consultation today.”
Maximise Your Workout with Coffee: Benefits Before and After Exercise
Is coffee a good choice for your workouts?
Coffee and its benefits before and after exercising London nhs
Drinking coffee for a pre-workout drink could be a great idea, but a product that can give you so much can also hurt you at the same time. Coffee can enhance metabolism, increase endurance, and improve an athlete’s performance. It gives you more focus in your workouts and helps you burn more calories and body fat. But depending on what time you drink it, it can cause poor sleep issues. If you consume coffee after 3pm, the caffeine will stay in your system for many hours after exercise, potentially affecting your circadian rhythm (your sleep pattern). Evidence shows that drinking caffeine later in the day may jack up your nervous system and prevent you from getting into recovery sleep for your muscles.
How to drink coffee to help with your workouts:
Coffee and Its Benefits Before and After Exercising: London
It’s much better to have an espresso – it will give you more focus in your workouts and a buzz (just don’t drink it after 3 pm!). The other thing that you could try is bulletproof coffee. Bulletproof coffee is one of my favourites, using coconut oil, agave, and cream, butter, or coconut oil.
What types of coffee are the best?
If you’re a health and fitness person, and you don’t want to damage your adrenal glands or build a fungus infection in your body, then the best type of coffees are caffeine-free and toxin-free, bean or ground, and definitely organic. Most coffee you buy at the coffee shop is very cheap and full of pesticides and chemicals, which may add to your headaches or weight gain. If I work with clients who drink high amounts of coffee, I tell them to stop drinking the coffee, and they will lose inches very fast. However, many clients who are addicted to coffee can find it hard to quit, especially when getting headaches from caffeine withdrawal.
Coffee alternatives:
Coffee alternatives
There are some good ones out there that are decaffeinated, but a great coffee alternative is tea, green and herbal. Green tea is higher in caffeine. I prefer not to have caffeine because it’s quite an addictive stimulant, and it can cause other health issues. You’ll find that if you stop caffeine for a week, you may get constant headaches. But after you get off it, you may see your abdominals more as they will be leaner.
Is coffee really good for fitness?
Some marathon runners and triathletes find it highly beneficial to have a coffee if their bowels are not working. Being highly caffeinated can help the bowel dispel fetal material.
Here are some more of Scott’s blogs for you to read:
Many fitness enthusiasts start on the coffee rollercoasters of highs and lows, especially when they can’t sleep. Thus, it’s really important to drink coffee in moderation, once daily, if possible (and no later than 3pm!).
You also have to watch your gut and adrenal health – if you find that over time, you have to drink more and more coffee to achieve the same effects, but your performance is decreasing, it may be better to drink bulletproof coffee, which is less harmful to the system. Make sure the coffee you’re drinking is toxin-free.
The best coffee I’ve found from Amazon is Mindful Coffee. It’s without the caffeine, so you can still have the taste without having the harmful effects on adrenal health and weight gain. A good substitute for coffee is a charger, a mushroom from the birch tree. It contains over 2,000 antioxidants and can help give you more endurance without any harmful side effects.
Best online Personal Trainer Scott Bryant
Book Scott for a personal training session! Scott has been a PT in London for over 25 years and loves his job passionately. For the best results, contact Scott today at activebryant@gmail.com, live chat, or phone 07841144878.
️♂️ 7 Best Ways to Maximise Your Gym Workout Performance Fast in Battersea
Whether you’re sweating it out at a Battersea gym or training with a personal coach, these tips will take your performance from average to beast mode — fast.
1. Fuel Up Before You Train
Don’t show up running on fumes. A small meal with protein + carbs 60–90 minutes before your workout can skyrocket your energy and endurance.
2. Warm Up Like You Mean It
5–10 minutes of dynamic movement (not just treadmill shuffling) gets your joints primed and your mind in the zone.
3. Train with Intent
Ditch the phone scroll. Focus on form, tempo, and reps. Quality reps beat sloppy sets every time.
4. Hydrate or Fade
Even 2% dehydration can zap your strength and stamina. Sip water throughout your session — especially if you’re in a heated gym or doing circuits.
5. Use Progressive Overload
Add weight, reps, or intensity each week to force your body to adapt. No more plateauing in purgatory.
6. Recovery is King
You grow outside the gym, not in it. Stretch, foam roll, sleep, and don’t train 7 days a week unless you’re part-cyborg.
7. Work With a Pro (Yes, Like in Battersea)
A certified personal trainer (like Scott Bryant) can spot weaknesses, fine-tune your program, and save you years of trial and error.
in London
7 best ways maximise gym workout performance fast Battersea free
Big arms are big men
7 best Workout Maximise Performance Takes skill technique And an awesome coach You discover 10 top techniques to reach ultimate performance in your gym sessions Scott got 25 years experience of working out clients from all backgrounds from models to to pop stars movie stars to sport athletes.
get your free program.
1. To achieve Workout Maximise Performance. It’s all about the program and the delivery of the program program Sets loads and tempos and exercise selection is hugely important for ultimate Gym performance the reps and sets and exercises that are selected should be unique for your goals sport Objectives None of us look the same, so none of us should have the same workout.
relax your bod and mind.
2. Rest and recovery. Is supreme for ultimate gym performance if you’re overworking not sleeping and not fully recovering between workouts you won’t receive ultimate performance sleeping 6 to 8 hours a night for ultimate performance is hugely important Training working out in the gym, four days a week Dorian Yates Paul chek and Mike Mensah Frank Zane, as well as many other elite sports stars agree, Less is more not more is better Massage, cold plunges, saunas all aid in great recovery
Eat right to think right.
3. nutrition is so confusing with over a gazillion books, written on nutrition diet in Scott 25 years of experience he uses one system that looks at your body uniquely from Hormones to ethnic racial background Blood group to teeth to hand size will determine what unique diet is the right formula for your ultimate performance? In the gym or sport
4. Mindset He’s hugely important for your ultimate performance many people have a stinking thinking about themselves when they start to get into a training regime I can’t do it I need to stop it’s too painful I don’t have time I don’t have the money but if you’re truly looking for ultimate performance, you would not let any blockage get in the way of your success in the gym in your sport or your career Scott believes in mindfulness and meditation in which to help keep you on track and great goal setting to help you achieve ultimate performance
5. lifestyle is really what will determine the ultimate gym performance gym in the gym and in life in general if you’re on a bad diet but got a great exercise program or you’ve got a bad exercise program with a great diet all too stressed or hormonally depleted your lifestyle could be the factor that stopping you from achieving your ultimate performance in your workouts Scott uses system to look at your nutrition, lifestyle to help you reach peak performance
we all zinc to keep it up
6. Supplements. Many of us are nutritionally depleted because of our depleted soils and highly pesticide and chemically induced foods so we may not get the full value of nutrition from our food but organic food is normally 70% better grass fed meat non-pasteurise milk and fruit juices And organic fats like olive oil coconut oil will help you reach ultimate performance in your workouts to give you the ultimate amount of energy during your workouts as well as great, BCAA digestive enzymes creatine can help you achieve ultimate performance in your workouts
all ways get your water in
7. water the last signs of dehydration is the need to drink more water so staying hydrating is optimum reason to drink more water if you drink enough water you’re not only hydrating muscles you’re hydrating your brain which will help you to think in a ultimate performance way to to push yourself to achieve much more in your sessions
Vector illustration of a chakra meditation with green yin yang lotus
7. We all have seven spiritual energy centres that run through the body, and if these energy centres are misaligned and not in balance, this will affect your ultimate performance in every day life is energy centres represent roots which is family and money se second, which is rhythm flow in life third, is your parent and self to do what you need to do in your sessions and in life is about having a self love and giving love and taking time out when needed fifth is communication to yourself and others is seeing the vision of what you want your ultimate performance to be six is connecting to your higher self seventh is connecting to everything around you in the moment and giving thanks you see many boxes, high sports athletes say a prayer and give for their achievements in ultimate performance I hope you’ve been really enjoyed reading my blog. Please get in touch if you want to work on your ultimate performance in the gym home or online 25years of experience in Fitness that has been working himself out for over 30 years but over 1000 book and done many courses and is a master Paul chek level five in London that takes six years to achieve this qualification Scott has been author of 3 different books And has got over 138 blogs on his so if you’re looking for a master to help you achieve your ultimate performance in your fitness workouts then please get in touch email Live Chat On Web Site or call Scott will be happy to chat with you
Walking your way to peak health and fitness trainer London
Walking is one of the most oldest way to exercise and cheapest way, it free to get fit no need for gym or any equipment and you can do it at any any age it great for thekidsto do just to do is 20/40 minutes a day could increase your health and help you to lose 20 lbs of body fat very fast a Gooddesign, walking program. Don’t have to be boring. put on your headphone and play some good sounds You can do it any time of the day can help with the stress reduction as well as helping you to connect to nature and be more peaceful withyourself you can also do Walk as ameditationand as astress relief or clear your mind or help withdigestionafter a meal help withdiabetesandobesity.
Health benefits of walking
Lower Blood pressure.
Prevent or manage various conditions, including heart disease,
Lower Stress.
Lose body fat.
Increase cardiovascular fitness.
Help with lymphatic drainage.
Improve mindfulness.
Can lower Aches and pains.
Feel sense of achievement at the end of your walk.
Strengthen your bones and muscles.
Improve muscle endurance.
How to get started Slowly
Go for walking 10 to 15 40 minutes do some individual stretches lower body then get ready at breathing pace or you can do one minute two minutes two minutes easy go over an hour less is more. If have Lower Back Pain seek professional before you start Make sure you wear loose fitting clothes and always have a bottle of water At the end of your walk, reward yourself and do some light, stretching and massage to help reduce muscle doms If you’re looking for a Personal Trainer to help you with your walk-in regime to get started Scott doesn’t own a car Scott walks everywhere so if you’re looking to get Fit in 2024, but don’t want to go to the gym be a great option by email activebryant@gmail.com or live chat on site
