by Scott Bryant | May 31, 2023 | personal trainer
Women should not fear weight training when it comes to losing fat for several reasons: Increased muscle mass and metabolism: Weight training helps build lean muscle mass. Since muscle burns more calories at rest than fat, having more muscle increases your metabolic...
by Scott Bryant | May 22, 2023 | personal trainer
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by Scott Bryant | May 6, 2023 | personal trainer
Best Personal Trainer in London With 26 years in personal training Helping You Lower back pain and health and lifestyle and sports Performance issues Look for certifications Paul C.H.E.K Practitioner in London.Y.M.C.A and qualifications: A qualified personal trainer...
by Scott Bryant | May 4, 2023 | personal trainer
Top Rules You Need To know Fitness Training for Over 40s To keep looking and feeling young Weight training can be an effective way to maintain and improve physical fitness as we age, even after the age of 40. Here are some tips for weight training after age 40:...
by Scott Bryant | May 4, 2023 | personal trainer
Muscle Atrophy, Personal trainer London How to stop it and keep it Muscle atrophy, or the loss of muscle mass and strength, is a natural process that occurs as we age. However, there are several things that you can do to slow down or prevent muscle atrophy as you age:...
by Scott Bryant | May 2, 2023 | personal trainer
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by Scott Bryant | Apr 25, 2023 | personal trainer
Why Do We Get Injured So Easily In Gym London Here are some reasons There are several reasons why we may get injured easily in the gym: Lack of proper warm-up: If you jump right into your workout without warming up properly, your muscles and joints may not be...
by Scott Bryant | Apr 23, 2023 | personal trainer
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by Scott Bryant | Apr 19, 2023 | personal trainer
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by Scott Bryant | Apr 16, 2023 | personal trainer
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by Scott Bryant | Apr 14, 2023 | personal trainer
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by Scott Bryant | Mar 30, 2023 | personal trainer
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by Scott Bryant | Mar 23, 2023 | personal trainer
Depression Personal Fitness Trining Can Help Depression London Depression Personal Fitness Trining Can Help Depression London can have a significant impact on a person’s physical and mental health. Exercise has been shown to be an effective treatment for...
by Scott Bryant | Mar 22, 2023 | personal trainer
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