by Scott Bryant | Feb 18, 2023 | personal trainer
Free Theragun Training Sessions Personal Fitness Training London
Theragun Training Session: Free Training Sessions to help with
Free theragun training sessions personal fitness training London reviews
Theragun training sessions personal fitness training near me
Sports Performance and recovery in your workouts. and after
Scott useing Theragun on his chest.
Sports Performance and recovery in your workouts. and after
Free Theragun Training Sessions in London
Why use the Theragun
Personal Fitness Trainer London Scott has been using the Theragun in his sessions with his clients for many years and found it to be an optimum tool for helping with muscle doms and improving flexibility before and after workouts. Scott offers the service free to his clients during their sessions; the only negative side of the Ferrigan is that it’s not the same as a hand massage. The difference between a Theragun and hand massage is that you can feel the trigger points and other muscular problems with your hands, which, when using a massage gun, you cannot feel because the massage gun is doing all the work. Obviously, the hands are more sensitive to the body’s sensitivities. Scott believes combining the two is essential to palpate the body before any workout or massage is done with Theragun or by hand. The Theragun is an excellent tool to speed up flexibility and recovery. Scott has received feedback from his clients, saying they have less pain. And the flexibility improves much faster with a combination of the two. Some trainers charge their clients for a Theragun and massage, but Scott believes it should be totally free and included in the service. Scott has even worked with an 80-year-old client using the Ferrigan. Once the client has warmed up, they can’t believe the improvements in their posture and sports performance. There are many massage guns out there, but the new Theragun is absolutely brilliant, It’s small and compact and doesn’t make any noise like the first one they designed. Scott recommends a thorough Theragun to his clients if they don’t have the time or the money to get a regular massage. It is a really cost-effective tool for some self-care, especially if you get doms after your workout or have consistent pain. It can help with lymphatic drainage in the body, which can be connected to pain and deep trigger points, but the only thing with a Theragun is that you won’t be able to feel the trigger points with the Ferrigan. Unless you are an experienced therapist who can palpate
C.H.E.K Personal trainer in London, especially those focusing on holistic health and pain management, often incorporate assisted stretching into training sessions for several key reasons:
1. Pain Relief & Injury Prevention
- Assisted stretching helps release muscle tension and improve mobility, which is particularly beneficial for those with shoulder pain, lower back pain, or postural imbalances.
- It can also prevent injuries by ensuring muscles are properly lengthened and not overly tight.
2. Better Posture & Alignment
- Many clients, especially those working at desks, develop poor posture that contributes to back, shoulder, and neck pain.
- A trainer can use stretching to correct imbalances and encourage better spinal alignment.
3. Enhanced Workout Performance
- Stretching improves muscle flexibility and joint mobility, allowing for better range of motion during strength training or functional exercises.
- This leads to more effective workouts and improved exercise technique.
4. Holistic Health Approach
- If you’re working with someone like Scott Bryant, who focuses on a holistic approach, stretching will likely be part of a broader plan that includes nutrition, sleep, and energy balance.
- Assisted stretching can also reduce stress, helping to regulate cortisol levels, which is important for thyroid-related weight issues.
5. Faster Recovery & Reduced Muscle Soreness
- After intense workouts, assisted stretching helps flush out lactic acid, reducing muscle soreness and speeding up recovery.
6. Relaxation & Nervous System Benefits
- Assisted stretching often involves deep breathing, activating the parasympathetic nervous system, which helps with relaxation and stress reduction—key for improving sleep and mood.
Would you like to know specific types of assisted stretches that could help with your shoulder or lower back pain?
A Theragun (or any percussive therapy device) is a great tool that many personal trainers in London use to help clients with pain relief, muscle recovery, and mobility. If you’re working with a trainer who incorporates Theragun sessionsinto personal fitness training, here’s how it can benefit you:
1. Pain Relief for Shoulder & Lower Back
- Theragun helps reduce muscle tightness in problem areas like the lower back and shoulders, where tension and poor posture often cause pain.
- It targets knots and trigger points, improving blood flow and reducing discomfort.
- Ideal if you have chronic pain or stiffness due to a sedentary lifestyle or injury.
2. Faster Recovery & Reduced Muscle Soreness
- Speeds up recovery by increasing circulation, helping to clear lactic acid buildup after a workout.
- Can be used pre- or post-workout to prevent DOMS (delayed onset muscle soreness).
3. Improves Mobility & Flexibility
- When combined with assisted stretching, Theragun can help increase range of motion, making movements smoother and more effective.
- This is especially beneficial if you struggle with stiff joints or tight muscles.
4. Boosts Circulation & Lymphatic Drainage
- The rapid pulses of a Theragun encourage blood flow to muscles, bringing in nutrients and oxygen.
- It can also stimulate lymphatic drainage, reducing swelling and inflammation, which is helpful for thyroid-related weight issues and overall wellness.
5. Enhances Relaxation & Stress Relief
- Activates the parasympathetic nervous system, helping you relax and unwind.
- Can be useful for improving sleep quality and reducing cortisol levels, which ties into holistic health approaches like those used by trainers like Scott Bryant.
6. Warms Up Muscles Before a Workout
- Using a Theragun before exercise helps prime muscles, reducing the risk of injuries.
- Makes workouts feel easier by loosening tight muscles before strength training or cardio.
THERAGUN min USE IN SCOTT PT SESSION.
the body to find the trigger points, you can use the Ferrigan on a low setting to not overstress the muscle. Scott uses the Theragun in all the sessions, finding it one of his most valuable tools. But the Ferrigan is not the only massage gun out there; there are many cheaper versions online on Amazon. One thing you must do is check other products out and find which one works for you. Scott has found the new version of the Theragun mini to be a valuable tool in his practice with his clients but feels you can’t replace hand massage to really get to the root cause of the problem. The new Theragun mini is very cost-effective at the price of £135. It’s very easy to carry, very portable, and has very low noise. And effective!
Here some more of Scotts blogs
- Online Metabolic Diet Typing Test
- Online Personal Trainer Fat Loss, Exercise, Diet,Uk
- Sleep, Diet, Exercise, And Mental Health London
- Bootcamp Chi Fitness Clapham Common
- 10 Reasons Why People Don’t Get Results In The Gym
- Runners With Back Pain Need Strength Fitness Training Battersea
Theragun
Scott is big fan of the Theragun massage
Scott believes that if you have a good anatomy understanding and have been doing massages for many years, there is no need to take a Theragun course. But if you have no knowledge of anatomy and physiology and you’ve never massaged anybody in your life, then it would be a good idea to do a course on how to use the gun properly; They do have a very handy app. If you’re a visual learner, you will pick it up very quickly. Scott will always use this tool in his practice with clients, as it works very well, and some clients don’t always have the time to have an hour massage. He always offers it as an add-on, not as a cost extra to clients. If you’d like to know more about how Scott works, please get in touch via live chat on the homepage or send him a message. He’s a master Paul Chek Practitioner who has worked with clients for over 25years. He also holds over 38 different qualifications to be able to give his clients an optimum service to get them out of pain, back to sports performance, losing weight, and feeling great again, no matter their age or health issue(s).give live chat now on website.
by Scott Bryant | Jan 21, 2023 | personal trainer
Lower Back Pain Rehabilitation,Specialist
Lower back pain personal trainer rehabilitation,
Specialist London
Sports Rehabilitation
For all types of Back Pain
Master C.H.E.K Practitioner and Personal Trainer London
Lower back pain rehabilitation specialist London. for all types of sports pain are many different types of pain I do in-depth Holistic, Kinetic, Body Chain and Orthopaedic Assessment as well as sports performance movements assessments. Have you tried physios and other personal trainers and it just hasn’t worked ? with my unique systems of using corrective exercise, with movement, pattern and exercise assessments assessing your breathing core we even go deep into your emotional state. Sometimes this can be the cause of your pain.
Pain rehabilitation specialist is a healthcare professional who specializes in the treatment and management of back pain. This can include a variety of professionals, including physical
The primary goal of a back pain rehabilitation specialist is to help patients reduce their pain, increase their mobility and function, and improve their overall quality of life. To achieve these goals, they may use a variety of techniques and therapies, such as manual therapy, exercise therapy, and pain management techniques.
A CHEK practitioner / personal trainer specialising in back pain rehabilitation may work with patients to develop a customised exercise plan, including stretching and strengthening exercises, that can help alleviate pain and improve range of motion. They may also use techniques like massage and heat therapy to help reduce muscle tension and promote relaxation.
Overall, a back pain rehabilitation specialist can play an important role in helping patients overcome back pain and improve their quality of life. If you are experiencing back pain, it may be helpful to consult with a healthcare professional specializing in back pain rehabilitation to explore your treatment options.
Who can we help?
- Office workers.
- Sports athletes of all types.
- Lower Back Pain sufferers.
- Overweight clients.
- Older adults Rehabilitation.
- New mums children
Are you office worker, sitting in a seat for 12 or 10 hours a day. can be really debilitating. to your posture and your muscle system, causing muscle to go completely tight and the longer you sit for the worst of it will be many office workers monitors tv are too low so this will affect the neck as we know the neck is connected to the lower back to the more that you’re looking down the more it could be aggravating Lower Back Pain if you sit all day long your muscles will be wasting away. This is where corrective exercise and postural alignment can help you have more work productivity and have much less pain if you’re a sports athlete, playing tennis, player, rugby, player and are you suffering with Lower Back Pain or any pain? this could be just a simple as you’re over training which many athletes do or could be as you age. Your body is weakening and you need specific corrective exercise to get you back on track if you’re Lower Back Pain sufferer is it coming from the way you lie down the way that you walk your gut health, your hormonal health? Or your breathing pattern all these can cause lower back pain, but if you’re an overweight client. Specially if you have a big belly, this will give you more curvature in the spine which then if you’ve got scoliosis will put even more pressure on your lamb spine, which will result in pain so it’s absolutely important for you to lose weight strengthen your core and improve your posture when it comes to older adults. It’s really important from age 30 onwards you must exercise. If you don’t when you get to 60 you’ll be feeling like you’re 60 but if you’re doing strength and conditioning exercises with corrective exercise, your posture will stay good. Your alignment will be better and your pain will be much less. Th The science says the body loves movement specially as we age, so if you want to slow down the aging process, it’s really important you do corrective exercise, especially if you have Lower Back Pain or pain. Scott has worked with clients from ages 11 to 80 so there’s no excuses, and it’s never too late.
CLICK ON BOOK
We use Very n-depth systems is to get to the root cause of your pain
All sports injury and using in-150 depth assessments to make sure we play uncover why do you have Back Pain or have injury
Some people can I have pain because of mental emotional issues and sometimes people have pain because of hormonal and dietary issues we could even be the way you sit at work with the in-depth assessment of over four hours getting to the root cause and then working one-to-one together to help you get pain-free
Many sports athletes have bad posture is weak core bad breathing patterns tight, muscles, bad diets and overtrain in gym Scott will teach you the best way to get you to peak health and be pain-free.
Scott is a master, Paul, C.h.e.k Practitioner, mater Y.M.C.A, Personal Trainer, sports massage therapist. Holistic Diet Lifestyle Coach Scott has been helping clients for over 25 years rehabilitate and help them back to sports performance, and helping them to become pain-free. so if you would like to have a chat with Scott, give him a call 0741144878 all Live Chat On Web Site he would be happy to help you.
by Scott Bryant | Sep 6, 2022 | personal trainer
How to start getting fit after 40 female
It’s not too late to get back to exercise.
How to start getting fit after 40 female And keep looking young
this can be quite a daunting task, especially if you’ve been sitting on the sofa in front of TV for years gaining fat getting slower getting weaker and seeing Your health decline exercise has been proven time and time again to keep us looking young to keep you fit and to keep you out of the doctor’s office so whether your age 40 to 80 it’s never too late I see Many people in their 40s in terrible shape are there really any excuse with apps personal trainers thousands of books DVDs and television programs to help you.
So you may be asking yourself Can I exercise at my age
you can exercise at any age you may be confused about what type of exercise you can start doing they can be just as simple as a walk for 15 minutes you’re starting taking baby steps is a good idea then rather setting yourself an unrealistic goal I Believe that men and women age 40 and above must do strength and conditioning training to stop Bone loss for women and for men to keep six packs and to not lose their bums so good strength and conditioning program will keep you strong as you age keeping you looking young and thinking young if You’re just starting an exercise program after having years off you should improve by 100% in the first 12 weeks the key exercises you should be doing the squats Deadlifts cable pull cable push Medicine ball jump squats medicine ball press ups Kettlebell workout there’s a multitude of exercises that you can do at any age as long as you’re pain-free to start if your in pain good exercise program.can help you out of pain.
You may be asking how can I keep myself motivated age 40 and beyond
See a good coach or Personal Trainer in London. Could really help you achieve your goals, but good personal trainers are not cheap so what you could Do is think about your weight loss goal And maybe go back to old exercises that you used to enjoy my state all my clients a minimum of four times a week is best but if you’re short of time just 15 minutes three times a week is more than enough ask your friends and family to help motivate you take out Bet with people so you have to keep to the exercise.
Exercises now been recommended by doctors instead of antidepressants when exercising,
you gain your confidence back get your body shape back feel good about yourself and burn And wanted body fat At the age of 40 you may not feel like exercising because your hormones are low especially men and Women going through female menopause exercise can help improve hormonal balance as well as diet, there are many herbs and supplements that you can try to increase energy levels to give yourself more energy when you train like creating
this is a big mistake If you change your diet with exercise the results you will get will be massive but what diet you may be asking Palo diet Atkins diet the Metabolic typing diet south beach diet the omega diet There’s more than a gazillion books written on diet I would say you just got to find what works for You I use the Metabolic typing diet with my clients because it always works if you put you into categories of carbohydrate types protein types and mixed types when you get your tight right your body just loses weight naturally no calorie count in here just great diets to get your health back
Getting back to exercise can be really hard so I suggest that you find a friend that you can exercise with will use a DVD or a YouTube video to motivate yourself and you must have an exercise program Otherwise, you setting yourself up for injury you don’t have to go to the gym to get into shape you can train from home train in the park or train in your office
Scott has been helping clients for over 22 years get their bodies inside Scott is Age 51 How dose he trains himself Four days a week for strength and conditioning looking for somebody with a good sense of humour who can give you a great workout contact Scott today
by Scott Bryant | Jun 7, 2022 | personal trainer
“Get Started with Swiss Ball Exercises
Relieve back pain, improve posture & boost core strength with guided Swiss Ball beginner workouts in Battersea with expert coaching.
In London
Scott on Swiss ball for balance
Swiss ball exercise for lower back pain
and Sport permanence.
Swiss Ball Exercise Beginners For Young And Old For Fat Lose Swiss balls history as a fitness exercise tool: have been used in physiotherapy in the USA and in Switzerland since1963. It is named gym ball or Swiss ball its use as a functional exercise tool in gyms to help with functional exercise and for lower back pain, rehabilitation of spots permanence and balance exercise tool for the old and can help to improve posture and inner unit strength and abs or 6 pack abs
Swiss Ball Exercise Beginners Battersea In London
How can Swiss ball exercise help you: it will improve posture improve balance and /stability and intrinsic stabilisers and gross stabilisers so will get stronger and you balance will improve when with machine fitness training you will not improve your intrinsic stabilisers so will get weak if only do machine training over time this what so many get injured in gym because of weak core and not having a balance program. Paul C.H.E.K polarise Swiss ballsSwiss balls in gyms and you will see good gym with them, but make sure it pumped in the gym and it’s a good ball many gyms have cheap balls that can burst so make sure you check before you use them.
Swiss ball As Chair
Swiss Ball can be used in may ways: you can use as an office chair or use as full body stretching and warmer workout and great exercise tool for fat loss the right program and great for help, you get out of lower back pain and sport injuries and help you have more balance and core control.
Supine Hip Extension
2-legged bridge: also called supine hip extension feet on ball lie supine with calves on the ball arms is held perpendicular to the torso. With palms facing upward to properly activate the shoulder musculature. Drew the belly button toward the spine to active the transverse abominis to avoid over extending the spin. Extend the hips towards the ceiling until the ankle hip and shoulder joints are all in straight line. make sure your flutes are evenly 3 sets of 21 reps will help you with lower back pain.
Upper abdominal crunch
Upper abdominal crunch: Start by sitting on a Swiss ball with your feet flat on the floor. Lean back while walking your feet out until your shoulders, upper back, and lower back touch the ball. Place fingertips behind ears. Engage core and keep the chin up as you lift the shoulders and upper back off the ball in a crunch 3 set of 6 reps speed fast 1-1-1 fast you need to train your abs fast not slow and not lots of reps lower the reps the more your will get strong
Alternating superman
Swiss Ball Exercise Beginners
Alternating superman:
Lie face down on a Swiss ball with arms extended overhead. Engage your core and glutes and lift your upper and lower body off the floor, as high as you can without straining. Pause for 1 second at the top. Return to the starting position in a controlled motion. Complete 1–3 sets of 8–12 reps.
Swiss Ball quadriceps stretch
Swiss Ball quadriceps stretch :
How do you do a quadriceps stretch? With Swiss ballet down on your knees. Step 2: Raise your left knee up and place your foot flat on the ground so that your knee is bent 90 degrees. · Step 3: Keep back…
Read some of my other blogs:
by Scott Bryant | Nov 15, 2021 | personal trainer
6 Lower Back Pain Exercises
Battersea In London
You Don’t Need The Gym For lower back pain
Lower Back pain:can be uncomfortable and can be detrimental to your health and wellness routine. Exercise can be used to reduce lower back pain, ease tension, build good posture and improve your fitness following an injury.
When left unchecked, untreated back injuries can make your pain worse. It’s important to stretch your back muscles and engage your abdominal muscles to help promote healing. This article will share with you 6 back exercises to reduce pain that you can do outside of the gym
What causes lower back pain?
The most common cause of back pain are muscular strains. These occur from tension and injury to the back muscles. Strains to the back muscles occur when you lift something too heavy, or fail to use correct manual handling positions when lifting things.
Back pain can be debilitating. It’s important to seek professional medical advice from a qualified healthcare professional when you injure your back. Physical therapy is a common treatment for back pain. Physiotherapists are able to provide medical advice that will help you recover from back pain.
C.H.E.K Master practitioners who are level 4 certified are able to provide medical advice that will help you recover from back pain. Scott is a master level 4 CHEK practitioner hailing from London, and shares his best exercises to help relieve back pain that don’t need a gym.
What is the best exercise for lower back pain?
According to Scott, the best exercise for back pain is by far the knee to chest stretch. This exercise is effective as it stretches your tight back muscles and will relieve tension in your lower back.
Knee to chest stretch:
Knee to chest stretch:
The starting position for a knee to chest stretch is to lay flat on the floor. Keep both knees bent and bring one knee to your chest. Keep the other leg in an angled position. Gently pull your knee and stretch it until you feel some mild discomfort. Lower leg to return to the starting position and then repeat with opposite leg.
Continue to repeat until you feel the relieving tension in your muscles. Take a rest if you feel sharp low back pain, and never do any exercise without talking to a professional
6 best exercises for your lower back:
You don’t need to go to the gym to exercise your back. Exercising your back helps to release tight muscles and reduce lower back pain. Many academic research institutions agree that regularly stretching is key to reducing pain.
Here are the 5 best exercises for your back that you don’t need the gym for:
The starting position for this exercise is lying flat on the floor.
Keep your knees bent and feet flat. Ensure to keep knees hip width apart. Perform the pelvic tilt by engaging your core muscles and pushing your belly button back. Bring the small of your back flat on the floor. Hold for a few seconds before you release the hold.
2.Standing Torso Twist:
The standing torso twist is performed standing upright. Hold the Swiss ball in both arms, maintaining a straight line from your chest to the ball. Move the Swiss ball around to the side of your body, then repeat for the opposite side
3 Squat push press:
The squat push press begins with bent knees. Slowly lower yourself into a squat position. You can use light weights if you feel comfortable. Bodyweight is also fine.
Stand up from your squat position and push hands straight into the air. Your legs should be straight and abdominal muscles pulled tight. Repeat.
4.Lower Body Russian twist:
Russian twists are amazing for back pain as this exercise mobilises the lumbar spine. Sit up with your knees bent. Gently roll back slightly until your core muscles are engaged. Move your left hand across your body and twist your torso. Keep your knees bent and feet elevated. Move across to the other side. Continue to do this to create a gentle stretch in your back.
5.Using the Swiss Ball for lower Back Pain:
The Swiss ball is a good companion for back pain. Remember when using the Swiss ball to keep your feet flat in order to reduce injuries. Swiss ball is powerful as a CHEK master level 4 practitioner can perform a kinetic chain assessment which can help target your lower back pain.
A Swiss ball workout will help relieve back pain and is also a good way to add light weights to the exercises above.
Why Planks are Bad for lower Back Pain:
Planks are bad for low back pain as planks can irritate your injured back. Disc herniation is common in gym-goers, and planks can severely agitate any herniations and vastly increase your lower back pain.
Regular stretching including the knees to chest exercise and other stretched can help reduce back pain without agitating any injuries. The National Institute of Neurological Disorders and Stroke recommends exercise as one of the pivotal treatments for back pain. However, it’s important to choose low-impact exercises.
6.Deadlifts and Squats with Low
Lower Back Pain:
Peer reviewed studies suggest that deadlifts and squats can be an effective exercise to treat low back pain. When performed with a certified Level 4 CHEK Master Practitioner personal trainer, these exercises are perfect for stretching out any pain.
Always remember to keep your knees slightly bent when performing these exercises. It’s important to recruit the services of a qualified personal trainer if you want to use these in your program with a back injury.
Relieve back pain for free:
Orthopaedic surgeons are expensive. Often, the sources for low back pain are muscular rather than skeletal. It’s important to talk to a qualified healthcare professional prior to deciding on treatment for your back pain.
You can relieve back pain for free by doing some core muscles exercises and other light stretches.
Engaging abdominal muscles:
Many health tips suggest exercising your core and back together to relieve back pain. The pelvic lift is a good way to reduce lower back pain.
This exercise can be performed when you lie on your back. Keep your knees bent and feet flat. Gently arch upwards, pushing your knees outwards as you do so. Hold for a few seconds and then slowly return to the starting position.
You can elevate one leg to make this position more challenging. However, it’s good to try the basic exercise out for a few days to make sure the pelvic tilt does not aggravate any injuries.
Why a Level 4 C.H.E.K Practitioner London
for lower Back Pain:
A CHEK Level 4 Master practitioner has a wealth of knowledge needed to effectively and holistically treat back pains. These practitioners will teach you life changes that will vastly reduce your levels of pain.
CHEK Assessments:
CHEK Assessments are comprehensive and use medically reviewed knowledge to inform health decisions.
CHEK assessments provide the practitioner with great insight into how your body is functioning. The CHEK practitioner then uses this and their professional knowledge to create a plan that will aid your health in the long-term.
Holistic Approach:
CHEK professionals are a better choice than a regular personal trainer for any injury needs. This is because a CHEK certified trainer operates with a holistic approach and has specialised knowledge needed to effectively treat injuries.
The CHEK approach ensures you get lasting results and change your overall lifestyle. It isn’t a quick fix.
Working with a CHEK master practitioner guarantees that your back pain will be treated. You and your practitioner will work together to get to the root cause of the issue.
Scott – London Personal Trainer and C.H.E.K Master Practitioner:
Scott is a CHEK certified level 4 Master Practitioner and qualified lifestyle coach. With over 22 years of experience mentoring and coaching clients to achieve their fitness and health goals, Scott has the knowledge to help pursue your fitness dreams.Scott operates in London and is a CHEK Master Practitioner based in the London area. He is known for his holistic approach to fitness.Scott can help you to achieve your goals in London today.If you have debilitating back pain and need a personal trainer to help you manage this pain, Scott is the man for you.Scott has a wealth of experience in helping clients to lose weight, recover from injuries and improve their life. Contact Scott today to see how he can work for you.
