Why It’s Perfect For Your Program: The medicine ball workout is a needed addition to any program. The perfect mix of cardio and strength workout, using a medicine ball in your workout is going to accelerate your results. Great for building abdominal strength and improving your cardiovascular fitness, the medicine ball workout offers plenty of benefits. This comprehensive guide will teach you everything you need to know the medicine ball workout. Scott offers medicine ball workouts in London, and is n experienced personal trainer who will help you use medicine ball workouts to achieve your fat loss goals.
What is the medicine ball workout?
Using a medicine ball for your workout gives you an impressive full-body strength and cardio workout. Great at developing power and strength, the medicine ball workout incorporates a variety of moves including medicine ball slams, deadlifts, side lunges and push ups to exercise your entire body. For London ladies looking to burn fat and achieve a toned look, the medicine ball workout is perfect for you.
Medicine balls are firm and weighted, and available in many sizes. Some come with variations to allow you to complete other moves, including straps. Medicine balls designed exclusively for slamming, for example, may be filled with sand or gel to help absorb impact.
Medicine balls have been utilised throughout history for rehabilitation and for developing strength and endurance. Thus, the medicine ball workout is an effective addition to any gym program.
What are the benefits of the medicine ball workout
There are many benefits to incorporating the medicine ball workout into your gym routine. For starters, the medicine ball is highly versatile and can be used to make common gym exercises more targeted. The medicine ball is effective for targeting your abdominal muscles and building core strength. This improves your overall posture, balance and wellness through the proper alignment of your back and core.
The medicine ball is also an effective full body workout. It targets the three key elements of total body fitness, including strength, balance and endurance. The adaptability of the medicine ball workout is what makes it such a powerful addition to your workout program. The medicine ball workout can be a powerful rehabilitation exercise post-injury, enhance your sports performance and strength and also vastly increase your cardio burn by adding resistance to cardiovascular workouts.
Explosive medicine ball training is increasingly trendy. It works your entire muscle groups and utilises explosive, fast-paced strength movements and a quick pace. This exercise your entire body and incorporates functional movements into your training, which improves your day-to-day athletic mobility. Here are some of the key benefits to using a medicine ball in your workout:
Medicine balls are perfect for high-impact, high-intensity movements, which rapidly burn fat and help you to build strength at the same time. This is because medicine ball training incorporates acceleration and mass into your strength workout. –
Aids in correcting balance and posture
Great for fun weight loss
Improved cardiovascular fitness.
Functional movement abilities – the medicine ball workout moves through all three planes of motion, aiding to increase athletic performance.
Low-risk exercise – get the powerful burn of a HIIT workout without the added risks of injury
Rehabilitation – this was the original intended purpose of the medicine ball and allows you to comprehensively heal sports injuries and regenerate endurance and response in the injured limb.
Why are medicine ball workout’s so effective?
Medicine ball workouts are so effective due to the fact that they target the entire body. By using acceleration and mass in combination, the medicine ball forces you to use greater force in your workouts. This means you are effectively increasing your strength output whilst also burning fat, due to the increased heart rate and cardiovascular nature of the exerciseMedicine ball workouts can be tailored to target your specific goals. To ensure you get the best value out of your medicine ball workout, it is important to talk to a certified personal trainer. Scott offers medicine ball workouts in London and is a C.H.E.K level four master certified practitioner with over twenty-one years of expertise. He will help you to develop the perfect medicine ball workout to help you achieve your dream body with ease.
The best medicine ball workout for fat loss at home or gym in park :
Medicine Ball Slams: Keeping your feet shoulder-width apart and knees slightly bent, hold the medicine ball in both hands and lift it overhead. Hinging forward slightly at the hips, thrust the medicine ball onto the ground directly in front of you. Aim for up to 15, high-powered reps and up to four sets
2 . Mountain Climbers Keep your arms completely straight and directly beneath your shoulders. Brace core and lift one foot off the floor, raising your knee up toward your chest while keeping your body in a straight line from your shoulders to ankles. Return to the starting position and repeat the movement with your opposite leg
3 . Overhead Squat: Hold the medicine ball above your head and put your legs into correct squat position. Squat down keeping the ball over your head. Aim for 15 reps / 3 sets.
4 .Russian Twist : Sit in a seated position with knees bent and elevated off the floor. Hold the medicine ball in front of your chest and twist the ball to your left hip bone, keeping your body entered. Twist to the other side and return to centre. This is 15 rep. Aim for 3 sets.
5 .Medicine ball Side Lunge: the medicine ball close to your chest and lunge to the side. Do the same amount of reps on each leg.
6 .Medicine ball Shoulder Press Hold the medicine ball near to your chest. Press it directly up wards and then slowly bring it back into the original position. Use mind-muscle connection to target your shoulders.
7 .Medicine ball Wall Balls: Squat as low as you can go and thrust the medicine ball into the wall. Do it as fast as you can in order to get your heart pumping.
8 .Medicine Ball Burpee: Perform the push up with your hands balancing on the medicine ball. When you perform the jump part of the burpee, lift the ball high into the air.
Medicine Ball Burpee:
9 .Medicine Ball Good Morning Hold your medicine ball at your chest. Hinge at the hips until your back is parallel to the ground. Keep a slight bend in your knees to help keep your back straight. Squeeze your core and glues to lift back up to standing
10.Medicine Ball internal shoulder rotations start lying on a bench on your side with your top arm resting over your head and bottom rating on the bench. hold the medicine ballon your bottom hand and lift the ball up medially rotating the bottom shoulder
The medicine ball workout is an effective workout for burning fat and helping you to achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 21 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.
Bootcamp in Royal park personal fitness trainer in Kensington, and Chelsea, we give you a royal 5 stars service we use to with different holistic approach use by some of the world’s best athletes we can come to you in comfort of your own home gym or in your local park it up to you Scott has been helping big stars of the pop and film and sports stars Scott love his job with a deep passion. And has been in fitness for 30 years, and he is Master Paul C.H.E.K Practitioner level 5 and book Author and Shaman Practitioner Scott has keep studying for last 25 years to give you the royal 5-star fitness service your body mind deserves.
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Hi, I have been working out for over 35 years in gyms all over the world with a focus on bodybuilding, power training, and self-defence. I have read hundreds of books on diet, lifestyle, health and Fitnesstraining, butmostimportantly, Ihavetrainedforthelast26yearstoachievethehighestqualificationsasacertifiedmasterC.H.E.Klevel5practitioner. Thisnowallowsmetohelpclientswith their dreams and goals in health and fitness, golf, sports performance, posture, diet, and lifestyle. I love my job with bring a high degree of passion to every client I work with.
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10.Medicine Ball internal shoulder rotations start lying on a bench on your side with your top arm resting over your head and bottom rating on the bench. hold the medicine ballon your bottom hand and lift the ball up medially rotating the bottom shoulder
