by Scott Bryant | Jun 9, 2022 | personal trainer
Begin Your Fitness Journey with Resistance Bands Training in Battersea, London
Resistance Bands Do They Work for Athletes
Battersea in London
Or athletic performance?
Resistance bands
and lose fat an feel better I
Have been using Resistance bands when don‘t have gym, go to or going over the park for training. Resistance bands can go Into your bag don‘t the Any room. Not like a Kettlebell soft getting so for getting you strong they ok if knows what you are doing and for home gyms too, but you will get stronger over weeks 3-4 weeks then you should not need them but keep them just in case you need for
A quick workout. But remember, if you’re not getting stronger in your Resistance bands workout, then you don‘t have good program Resistance bands is not something you need to use for years.Or even weeks, but if your weaknesses, it may take some longer to stronger but what fond so many of the Resistance bands do not have enough resistance for bodybuilding or strength Training. Or Sports performance is not be fooled by a personal trainer or coach or media with my My 22 years as personal trainer and coach 100% make they are only for beginners I do have some at home But I don‘t use them all time only if I can’t get to gym.Or if I have injured
What exercise : can you do with Resistance bands there so much more you can do same you can do with dumbbell, without but with out load here 6 Resistance bands exercise I think are best you can do at home or in the park or holiday on the beach or in your hotel room.
Resistance bands press up.
Press up
:Absolutely Resistance band push ups are simply a harder version of regular push ups as the bands increase the resistance. Because of that, they are more effective for building muscle and strength than push ups without bands but only use when starting and then get to The weight room or buy some dumbbell.And do some bench press.You must look out for your posture over training your chest muscle can give you back pain neck and shoulder pain.You only need 3 set of 20 reps on slow tempo.
Assisted Chin up.
Chin Up:
with Resistance bands can help if have you a weak chin up try and do 6 reps 3 sets 2 times weeks till you have enough strength to 12 reps as soon as make sure you don‘t use Resistance bands enjoy you now are strong man or women so be strong if like endurance 15-20 reps 3 set. For rock climber.
Dead lift
Dead lift: is the number one exercise because it works all the body. And you will gain muscle with this exercise and it hard to do, you will see and feel your body getting stronger over time, but as soon as it not hard get back to the gym 8-12 reps for 3 sets or more if can do it make sure you warm up for this exercise if you have lower back pain. See a physio to get it check out
Biceps curls
Big biceps training
you will not get big arms from doing bands training. You need much more resistance and lower in the biceps curls dose not give you the resistance to gaining size.1. Stand on the middle section of a resistance band. Hold the ends of your resistance band so the middle section is on the floor. Step onto the band with one
2.Hold the ends of the resistance band in your hands. Stand with your back straight and look forward while you perform your exercise. Keep your arms straight
3.Bend your elbows and hold your curl for 2-3 counts. Raise your hands to stretch the ends of the resistance band and pull them tight. Use a slow, controlled
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Why work with Scott? 
The bands is an effective workout for burning fat and helping you to achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 22 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.
by Scott Bryant | Apr 24, 2022 | personal trainer
Bodybuilding Personal Training London
Private personal training training for bodybuilding in London
Bodybuilding Personal Fitness Trainer London
Helps You Do Bodybuilding For Classic Physique
GAIN A LEAN, STRONG, & MUSCULAR CLASSIC PHYSIQUE
Bodybuilding personal trainer near me
Transform your body and mind with our custom-tailored,
Gain 30lbs of muscle in 12 weeks
top-notch physique training coaching.
Five-star training.
Extraordinary results.
me age 19 now im 54 still in gym 4 days weeks
Are you thinking of taking up bodybuilding and don’t know where to start? Scott has been lifting heavy. And gaining muscle size from age 19 to 53, he has trained many of his clients, male and female, to gain muscle to get stronger, to have less body fat and to look and feel better using London bodybuilding techniques, so if you’re thinking about taking bodybuilding, get in touch with Scott today
Scott has been lifting heavy. And gaining muscle size from age 19 to 53
Here are some tips for bodybuilding:
- Follow a structured workout plan: Develop a workout plan that includes exercises targeting each muscle group. You can consult with a personal trainer to create a program tailored to your specific goals and needs.
- Focus on compound exercises: Compound exercises like squats, deadlifts, bench press, and pull-ups work multiple muscle groups simultaneously, allowing you to make the most of your time at the gym.
- Lift heavy weights: To build muscle, you need to challenge your muscles with heavy weights. However, it’s important to start with weights that are appropriate for your fitness level and gradually increase the weight as you get stronger.
- Incorporate progressive overload: To continue making gains, you need to continually increase the weight, reps, or sets over time. This is known as progressive overload.
- Get enough rest and recovery: Your muscles need time to recover and grow after a workout. Make sure you’re getting enough rest and sleep, and give your muscles time to recover before working them again.
- Eat a balanced diet: Your diet is a crucial component of bodybuilding. You need to eat enough protein, carbohydrates, and healthy fats to support muscle growth and recovery.
- Stay hydrated: Drinking enough water is important for overall health and can help improve your performance in the gym.
- Stay consistent: Building muscle takes time and consistency. Stick to your workout plan and diet, and stay committed to your goals.
the best Physique in Bodybuilding
Bodybuilding trainer in London. Anyone that goes to the gym is essentially practicing bodybuilding London
because you’re working to keep fit and strong. As we age, we lose muscle, so you must gain lean muscle to stay strong. If you don’t, you gain fat and slow down. It’s not all about being on stage and posing and looking “fit” for one day. Instead, it’s about staying strong and in shape every day. Exercising needs to be about a lifestyle change that propels you towards a healthier version of yourself. I have been bodybuilding all of my life, from age 19 until today at age 52. With corrective exercises for bodybuilding and keeping pain-free, anyone at any age can start bodybuilding. We all need to lift weights and incorporate fitness into our daily lives as we age. Bodybuilding does not just have to be about building mass muscles. It can also be about exercising to keep our muscles lively and strong, looking and feeling better, and living in good health.
I meet lou Ferrigno in 1980 sing photo from him
Building a strong body for a better body London
takes time. It is not a sprint; it’s a marathon. It takes time and determination to get the body you want, but we can push you beyond what you think is possible with great strength coaches and personal trainers here in London. A great coach will coach: not let you miss a workout session and keep you on track to get the body you deserve. Successful bodybuilding is about your workout program, reps, set, and tempo throughout each session. You must optimise your time in the gym, and this is what strength coaches and personal trainers in London will help you with.
you need to eat right have a great body
Nutrition, classic physique bodybuilding, and personal training in London.
There is a lot of poor information about gyms and proper nutrition on the net. When it comes to bodybuilding or getting stronger and gaining lean muscles, I have been a personal trainer in London for 22 years, completed over 38 courses, and read 919 books, so I know what works and what does not. We do not look or function the same as one another, so we don’t need the same diet and lifestyle plan. So, getting down to 10% body fat for men and 14% for women takes the proper bodybuilding and nutrition for your unique hormones and body profile.
All nee is hard work and that it.
Nutritional supplements for a classic physique.
Do we need them? Yes. With our food and soil being depleted of the necessary vitamins and minerals, we need nutritional supplements for bodybuilding success to gain lean muscle and lose body fat. However, not all dietary supplements are created equal. Some are fake and overpriced, and some have cheap ingredients and fillers. I only offer my clients the best and purest supplements, only what their bodies need to stay healthy and get the appropriate gains.
Just say no to drugs is not need to gain
Bodybuilding and drugs, like steroids, to get the body physique you want:
Are they worth it? It’s up to you. I don’t think I know. I have lost 5 friends to steroids and drug abuse. Yes, we can get stronger without them. With the 100% proper diet, exercise program, lifestyle management system, and wholesome nutritional supplements, I have seen what works and what does not. I have spent 25 years as a personal trainer and have over 32 years of training naturally. I studied with the best in the world, Charles Poliquin, who trained and coached over 500 athletes and bodybuilders in 200 different sports and has written 24 books. I also studied with Paul Chek, who worked with Chuck Norris and many more big names. I have advanced and dynamic training, both academic and professional, completed over 38 courses, and read 919 books so that I can provide you with unparalleled expertise to help you to achieve your class bodybuilding physique goals and dreams.
Here link to Scott how get the best workout Progham.
Read more of Scott blogs.
Ho to put on 30lbs of muscle in 12 weeks
Read my bodybuilding BLOG
Scott’s work with me over the past five years has helped me grow to be the strongest version of myself.
He has helped me improve my diet, and has opened me up to new ideas, such as rational fasting, which has given me some amazing benefits.
In the gym he has corrected my posture, and improved my gait, which I was always self conscious about. My confidence has improved dramatically.
And he has also got me deadlifting double my body weight, which is an achievement I never thought I would be able to accomplish.
This guy has also been like a father figure to me outside of the gym, always has all the time in the world for me to help me through situations in life wether they are in or out of the gym. I have all the time and love in the world for this guy, and I could not recommend him enough.
I’m so glad that I work with Scott, and I hope we continue to work for many more years.
Call Scott at 07841144878 or live chat on the website now!
by Scott Bryant | Feb 7, 2022 | personal trainer
How To lose Belly Fat
Personal coach Battersea in London.
or visceral fat behind your abs also contribute to belly fat. Cortisol is the hormone that stores fat in the belly.Losing belly weight is hard. If it was just as simple as practicing belly fat exercises or a belly fat weight loss diet, we would all have flat bellies and 6-pack-abs. However, as we now see, more men in the UK have belly fat than women. Data shows that women exercise more than men; 60% of men are overweight, stressed, tired, and in pain. Data also shows that women live longer than men, so why are gyms and personal trainers not fully booked with men and women training to get flat bellies? Many don’t think they can achieve their goals or are simply confused about what to do with so much conflicting information on the web, in books, and in the media.
I hope that my blog helps you better understand why many individuals do not have flat bellies, and what I can do about it at London with my 22 years as a Master C.H.E.K Practitioner, personal trainer, and strength coach.
is there anything such as ‘fat burning food?’
There are some foods that can help you lower your body fat. Fish, for example, is high in omega oils and healthy fats. These can work together to lower cortisol, which will ultimately help you to lose belly fat. Avocados, nuts, and seeds also have healthy fats that give you energy and keep you fuller for longer.
Plastic surgery, like liposuction, is also an option, but there are some negatives to this. For example, if you don’t exercise or change your diet post-surgery, belly and body fat can, and will, come back.
Your hormones can significantly contribute to a loose belly. Cortisol is a stress hormone, so fats stored in the stomach when we are overly stressed. However, when hormones are in balance with your lifestyle and habits, like exercise, sleep, and diet,your body can better maintain its weight. While keeping healthier diets, exercise, and supplement intake are all crucial, you must also get your hormone levels checked to be on the road to losing your belly fat.
It’s more difficult for women to get a flat belly because men have the testosterone advantage. This is why we see men in the gym getting fit in just 12 weeks. Women have more hormones are much more than men because of making babies, menstrual cycles, and birth control. Birth control can cause an unbalance in women’s hormones, further causing belly inflammation. Menstrual cycles, pelvic tilt, posture issues, and having babies can cause women not to have a flat belly.
How can I focus my exercising on reducing body fat?
While no exercise will truly spot reduce, many exercises can help! Contrary to popular belief, these helpful exercises are not crunches or the plank. Instead, they are more challenging and require you to use more muscles, like the deadlift squat, high pulling dumbbells, and using kettlebells. Exercises like spinning, aerobics, yoga, and using the treadmill have more fat than sprinters. so if are doing spinning and aerobics and yoga and treadmill, you may not be getting a Flat belly Because these exercises can raise cortisol in the body, never workout late at night, and aim to exercise by 3pm if you’re really looking to lose belly fat
Male 6-packs and flat bellies, and why you don’t have all of that: Having a beer belly causes many issues, like diabetes, lower back pain, lack of balance, and lack of endurance in the bedroom. Some men have more body than women with have 20% body fat men can have up 40% fat this is a lady mend they need to get real stop the been and get in the gym with a London personal trainer or coach to help you with diet, exercise, and lifestyle.
6 ‘must-do’s, for men and women, to lose belly fat:
- Get your hormones checked
- Don’t overtrain in the gym
- Get a workout program
- See your doctor- women, inquire if your birth control could be the culprit.
- Workout 4 days a week.
- Eat real, whole foods for a balanced diet for your unique body type
- Eeat more healthy fatsgood fats fats are not bad they will help you lose fats
by Scott Bryant | Jan 22, 2022 | personal trainer
Clubbells Strength FitnessTraining
Clubbells Strength Fitness Training in London – Build shoulder stability, grip strength, and functional power with expert coaching.
London in
Marylebone/Baker St,Battersea, London
Train like a strong man with Clubbells
Old tools, New methods, Better results,
With Scott Bryant Master C.H.E.K.Practitioner Level 5 London
Clubbells & Personal Trainer Fitness London
Get your free Club bells Strength training program.
Clubbell Strength Training: Ancient Power Meets Modern Fitness
How I Discovered Clubbells
I was new to exercising with clubbells when lockdown hit. Stuck at home, I bought a pair for my gym setup and started experimenting with different workouts. What began as a curiosity soon became a passion—after training with them for over two years, I’ve even designed a clubbell programme for my golfing clients. The results? Less shoulder pain, stronger cores, and a real boost to their game.
Unlike conventional weightlifting—where progress means lifting heavier—the clubbell is swung, not lifted. Swinging creates torque, and torque increases force production. That means clubbells build elasticity in soft tissue rather than breaking it down like the repetitive, one-dimensional movements of traditional weightlifting.
Unlike conventional weightlifting, where you must increase the weight lifted, the clubbell is actually swung. Swinging weight increases torque, and increasing torque increases force production. This boosts soft tissue elasticity rather than traumatising it like the one and two-dimensional movements in conventional weightlifting.
Clubbells & Personal Trainer Fitness
What Are Clubbells?
If you’ve never heard of clubbells, you’re not alone. Their origins can be traced back to strongman traditions in Ancient Persia. Back then, wrestlers and fighters known as Pahlavans trained with heavy clubs to build strength, mobility, and fighting power. Similar tools, called Indian Clubs, made their way to Britain and then to the USA in the 19th century.
Today, clubbells have made a comeback—especially in sports performance training. Swinging lighter weights trains the body to move faster and with more control. That’s why they’re particularly effective for golfers, tennis players, MMA fighters, and anyone who wants rotational strength.
Best of all, they’re versatile. You can use them at home, at the gym, or even outdoors. They’re lighter than kettlebells but more dynamic and fun—making them a great addition to any fitness routine.
Get strong fight better be faster with Club bells
The Top Benefits of Clubbell Training
Clubbells aren’t just another trendy piece of kit. They offer benefits that other tools can’t match, including:
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Grip strength and endurance
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Shoulder mobility, stability, and strength
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Joint and connective tissue health
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Improved rotational force (great for golf, tennis, and martial arts)
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Multi-planar movement training (sagittal, frontal, transverse)
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Core stability and whole-body integration
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Deceleration training (learning to absorb force safely)
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Kinesthetic awareness (moving better, not just stronger)
Works all the you body work out Clubbells
What Muscles Do Clubbells Work?
Heavy club exercises challenge the fingers, hands, forearms, and shoulders to maintain proper positioning. This builds tremendous grip endurance and dexterity. Beyond that, clubbells strengthen the arms, back, and core, while also enhancing balance and coordination.
Most shoulder training is limited to presses or lateral raises, but clubbells hit the shoulders in completely unique ways thanks to their long lever and unbalanced weight. This engages stabilising muscles that conventional lifts often miss.
Who Can Use Them?
The beauty of clubbells is that anyone can use them. They’re especially beneficial for:
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Athletes with shoulder weakness or past injuries
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Golfers wanting more power and mobility
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MMA fighters who need rotational strength and endurance
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Everyday people who want a fun, full-body home workout
Clubbells are portable, versatile, and don’t take up much space—perfect for home gyms or outdoor workouts.
A Word of Caution
Don’t overpay for cheap knockoffs. Indian clubs and clubbells vary widely in quality, so it’s worth investing in a proper set that’s designed for training.
Training Process with Scott Bryant
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Initial Consultation & Assessment
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A deep dive: health, posture, movement screening, lifestyle, nutrition, goals. Active Bryant Fitness Systems+1
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Scott emphasises holistic coaching: strength, posture, thyroid/weight issues, pain management, and lifestyle. Active Bryant Fitness Systems+1
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Location is flexible: at your home, in Battersea Park, private gyms or online. Active Bryant Fitness Systems+1
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Bespoke Programme Design
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After assessment, you receive a tailored training plan (movement, strength, corrective work), nutrition and lifestyle guidance. Active Bryant Fitness Systems+1
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If you have specific issues (lower-back, shoulders, posture, thyroid-related weight gain) these are factored in.
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Training Sessions
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Sessions scheduled per your package: 1-on-1, sometimes in public (park) or private space.
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The actual exercises will likely include functional strength, posture/mobility work, corrective exercise and eventually performance/conditioning aspects — Scott’s approach is more than “just gym time”.
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Ongoing Support & Monitoring
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Progress tracking, lifestyle & nutrition coaching, adjustments to plan. Active Bryant Fitness Systems
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The “luxury” framing means high touch: you’re not just a number.
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Review & Adaptation
Pricing Packages
Here are the key pricing tiers from Scott’s site: Active Bryant Fitness Systems
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Bronze Package: ~ £97 per session — good for foundational work.
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Silver Package: ~ £120 per session — more depth, lifestyle/nutrition included.
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Gold Package: ~ £180 per session — premium, full-service, highly customised.
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Individual Session: £180 for 60 minutes (for highest end) also listed. Active Bryant Fitness Systems
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Add-ons: 30-minute sessions, children’s fitness training, etc.
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Block bookings & loyalty incentives: e.g., long-term commitments get discounts or bonuses.
️ Clubbells Training Integration
Since you asked specifically about clubbells training:
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We can incorporate clubbells as part of the strength/conditioning component of the programme.
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Example process: after assessment, we’d identify where clubbell training makes sense (e.g., shoulder mobility/stability, posterior chain strength, rotational power).
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Sessions would include clubbell-specific movements (swing, clean, press, rotational swings) combined with corrective and mobility work (especially useful for your shoulder / lower back focus).
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Pricing: This would fall under your chosen package (Bronze/Silver/Gold) unless specifically marketed as “clubbell-only” or special format. So you’d pay the session price as above, and the clubbell inclusion is part of the service.
✅ Next Steps / What I Recommend
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Choose which package level (Bronze/Silver/Gold) you’re comfortable with.
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Schedule the initial assessment with Scott. (He notes limited new assessment slots.) Active Bryant Fitness Systems
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During your first meeting, mention you’re keen on clubbells training and have shoulder/lower-back/posture/thyroid-weight issues — so he can design the plan accordingly.
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Clarify logistics: location (home/park/private gym), session length (60 mins?), frequency, commitment length.
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Ask about block-booking discounts if you commit to e.g., 10 sessions or 3-month blocks.
Scott Bryant fitness cement for 35 years. Fitness Battersea in London
Read some of my other blogs on health and fitness
Why Train with Me?
I’m Scott Bryant, a Master Personal Trainer in London with 27 years of experience. I’ve read over 1000 books on fitness, diet, lifestyle, and movement science—and I’ve spent decades applying that knowledge to help clients reduce pain, improve posture, and build functional strength.
If you’re looking for Club bell personal training in Marylebone/Baker Street, Battersea London.I can help you build strength, stability, and mobility—without needing expensive gym equipment. Clubbells are one of my favourite tools, and I use them regularly in my own training and with my clients.
Call me today on 07352316943 or use the live chat on my website to book your Club bell Strength Training session.
by Scott Bryant | Jan 11, 2022 | personal trainer
We get you stronger
more then you think is possible!
Or your money back.
She is stronger then been in her life
Muscle: Scott has been helping clients get stronger, fitter, and faster for over 26 years. He has worked with individuals on many different life paths, like golfers, doctors, tennis players, and rugby players. In London, he works with anyone looking to get healthier and stronger. Fitness, health, exercise, and sharing them with others, are Scott’s passions, so all that he needs his clients to bring is a desire to learn and grow.
No matter who you are, Scott can help make you stronger, physically and mentally; being strong and physically fit is essential for everyone, especially as we age. If we don’t take care of ourselves as we age and use our physical abilities, we will lose them. Keeping active, strong, and fit as you age keeps fat off the body, your bones strong, and a younger appearance. Exercising and training will also work to alleviate aches and pains as you gain strength and muscle and reduce fat. Feeling physically strong and powerful will also allow you to feel mentally strong and powerful.
get strong or your money back.
Here’s what to expect if you work with Scott:
- Getting stronger than you even think is possible
- A personalised training program for your needs
- Gaining lean muscle and losing fat
- Reducing your body fat to 10%
- Knowing the best exercises for keeping you strong
- Being coached beyond your limits
- Learning new exercises every session
There are many common myths about getting stronger.
Many associate strength with getting big and bulky instead of gaining lean muscle tissue. This can take up to 12 weeks or more. One myth about gaining strength is that when you get bigger muscles, they turn into fat. Another common myth about gaining strength is that if you don’t keep strong, you will lose what you gain and if you eat the same food and do less exercise, you may gain fat if you do exercise and over eat. Women can get big when they lift weights, but since they have 10x less testosterone than men, it is nearly impossible for them to get big and bulky. What happens is that they feel stronger, get lean, and thus see more muscle tone if their body fat is lower than 20%.
over press area for shoulders strong
There are many benefits of getting stronger. For one, stronger bones can help you have a more defined physique. Stronger bones can also boost your metabolism, meaning your body can still burn fat even while it’s resting. Strong muscles, tendons, and ligaments are less likely to break down under stress and are therefore less likely to be injured. Getting stronger means that you are lowering body fat in your abs, ultimately lowering your risk of injury as you age. Physical fitness also dramatically improves your heart health. Exercising and getting stronger also aids tremendously in mental health; they help reduce stress and anxiety, stimulate brainpower, and increase motivation and livelihood. In life, the more you put in, the more you get out. Invest in your physical (and mental) strength for a long, healthy life.
we all need to be stronger
There are many ways to get stronger. You will first need a carefully and personally designed training program with the best coach. As a London Personal Trainer, Scott works to push you to your limits (in a healthy way) and provides in-depth knowledge to get you to your goals. His invaluable experience in strength training and conditioning assists him in ensuring that you are in the appropriate ‘rep zone,’ using the correct speed of movement, and training with perfect form and technique. Strength training and exercise are integral to living a long and healthy life, but you have to know how to perform them properly to not cause injury.
Scott has been helping keep clients keep strong, fit, and healthy for 22 years. He remains up-to-date with the latest information and has systems that are verified and proven to work. Scott loves his job with a deep passion and is proud of what he gets to do every day; join him in enriching your life with exercise, health, motivation, and pride.
Real-world examples of how muscle-strengthening and being strong can help in your daily life:
- Heavy gardening, such as digging and shovelling
- Climbing stairs
- Going shopping
- Hillwalking or hiking
- Cycling
- Dancing
- Professional (lifting boxes) or personal (moving furniture) work
- Moving offices or homes
Golf stronger hit the ball for longer
Sports that benefit from strength:
- Gymnastics.
- Rugby.
- Tennis.
- Golf.
- Wrestling.
- Boxing.
- Rowing.
- Surfing.
10 Must-Do’s for getting stronger through training:
- Use free weights and compound movements.
- Learn and apply the perfect technique.
- Use a low repetition range.
- Increase the resistance every time you train.
- Limit your training regimen to 5 exercises.
- Use “try and tested” methods.
- Find a program that works best for YOU.
- Consistency. Consistency. Consistency.
- Practice good sleep habits.
- Eat healthy, whole foods.
even dr can be stronger then they think
“I highly recommend Scott, try and you will be satisfied!”
DR. ROBERTO VIEL( plastic surgeon/author)
MY golfer is strong the hie thinks
I have used personal trainers for 15 years, but Scott is the first one to take such a holistic approach. His knowledge derives from years of experience and a dedication to his profession.
Lifting more weight and I have Substantial Increased a muscle and body size
I had been training with Scott for 18 months prior to this, for two years, since having Scott as my trainer. I have excelled at lifting more weight and I have substantially increased my muscle and body size. If you are serious about your health and wish to have a personal trainer, then I sincerely recommend Scott! But you’ll need to be willing to put up with some pain and a Scots sense of humor.
Dr Maurizio Viel (plastic surgeon/author)
Scott has been keeping clients strong for over 26 years Scott has been interested in strength and conditioning for over 35 years If you’re looking to get strong he’s come to the right place Scott has done over 31 courses and been at Personal trainer for 22 years you can get anybody strong if you have the will and determinatio
