by Scott Bryant | Aug 4, 2022 | personal trainer
11 Ways To Lose Fat Fast for women
And how make it happen Fast
Less fat and feel great
Exercise and diet are need to get your body and fitness back
11. Best ways for female to lose fat and keep. it off when women yo-yo diet don’t eat regular because their bodies gain more fat. you need to produce babies milk and this is why when women yo-yo diet And only eat one meal a day bad thing this is why they become progressively fatter over time Women are more emotional eaters and can be eating the wrong food types for your body type will make you gain weight so I’m going to give you 11 Things you can do straight away. to make sure that you get your body fat down to 15% 10% I’m personal trainer and Master C.H.E.K practitioner with 25 years experience of working with female clients.with all type of health conditions.
women must lift weight to keep in shape
it all just about exercise tools weight
1.What is the right type exercise for women. to lose fat well in my experience it’s not Yoga and it’s not running on the treadmill for hours and it’s not Pilates it’s definitely strength and conditioning training with the correct strength and conditioning program changing every 4 to 6 weeks to keep the body adapting and changing the thing with Yoga is it you’re not really working your cardiovascular system Or strength system after about the first four weeks when it comes to cardiovascular training unless you’re doing intervals one minute hard one minute easy one minute hard your body becomes very used to what you’re doing So the body stops changing so body fat doesn’t go down what are the fat percentages in women’s sprinters 10% compared to woman runners 20% on the Treadmill have more fat so strength training or weight training wins every time. to get body fat level down fast.
2. now when it comes to diet many women are completely confused there is a huge of misinformation out there for losing body fat so the Atkins diet only works for 50% of the population simply because their protein types A protein type is a woman that’s broad with a small waist and small wrists and finds it very easy to gain lean muscle Now the vegan diet that I’m not a fan of is very bad for all types when you become a vegan you start starving your body of the amino acids it needs in which to build muscle tissue brain and bone health No because women have menstrual cycles up to the age of about 38 you’re losing a lot of vitamins minerals and amino acids that the female body needs so that vegan diet in my experience of seeing clients that are vegans are the fattest and the most in pain that you may be thinking what about the Been a vegetarian now this has its problems as well because when you’re eating vegetables just only vegetables you’re not getting the branch chain amino acids from vegetables and to eat the quantity that you need that you get from meat would be very hard to eat that you may say nuts are high in amino acids but they’re not to the equivalent of meat but if you are typically got a big waist narrow shoulders and a short you may migrate to more carbohydrate foods like being a vegetarian now you may be thinking what is the right diet then you’ve got the Palio diet and the Metabolic typing diet now I only use the Metabolic typing diet with my clients simply puts you into a group of you either need more carbohydrates and protein or you need more protein than carbohydrates or you need a mixture And this goes with your personality type as well so if you’re a person if your was in a queue and you had to wait for your food Too long and you get angry when you’re hungry this is a sign that your protein type if you were very laid-back in the queue and it doesn’t really bother you you’re a carbohydrate type but if you’re somebody that you’re not bothered about the food that you eat at all you’re probably a mix type or doing testing to find out exactly. what type you are we can do.
women sleep for fat loss
3. sleep rest and adrenal fatigue if you’re not getting at the mounts of rest and you’re constantly stressed out all the time and you’re in adrenal fatigue this will make it very very hard to lose fat this is where you may need yoga approach less is more to lose body fat more chronically stressed you are the least amount of exercise you’d need to do so for instance if somebody comes to me and they’re two stone overweight or more I would get them to do tai chi yoga slow walking exercises that helps with the physiological load in the body that slowly starts to lick the body in the adrenal Glands get back into balance remember if you’re too Yang you need to be more yin.
women Eating good fats
4.Eating good fats does not make you fat and will not put pressure on cholesterol it will bring it down strength and conditioning coach Charles Poliquin To 400 Olympic athletes in 20 different sports found by increasing your fish oil intake to 6 g a day will drop your body fat dramatically but you only take the high dose until your body fat drops down so it needs to be tested once a week your body fat did she can only do with a personal trainer like Scott Bryant do you everything you have a good fats that you should always eat is coconut oil butter ghee lard These fats give you energy and I’m very good for the brain so if you was a protein type you you would add 40% of olive oil or butter to your meal and if the amount is correct you will have great energy good focus and not feel hungry for a few hours now with the Caniza genetic diet and the Palio diet high fats are promoted and it works give it a try you will love the results you will get.
women.drnking water
5. Drinking your body weight in ounces of water people they drink too much tea coffee alcohol and sugar waters like orange juice apple juice and water is a bit of sweetener in them are more fatter than the people they just drink pure water and herbal teas know when it comes to drinking water the amount you should drink for your body weight is 0.33 times your body weight when you get this right this can help the body to detox as well as keep you out of pain Hydrate your skin and your spine so you feel and look younger the last signs of dehydration Being thirsty Add a pinch of sea salt to your water and this will stop you urinating and put some great minerals in the water has to be organic salt not white table salt.
cardio will kill you weight loss results
6.Cardio training treadmill running is a killer to your fat loss results when people do too much cardiovascular training it pushes up cortisol in the body is called Asaf increases i your levels of fat if you’re a female and this will be typically around the stomach This may be why your belly is not flat and looking how you want it to because of too much cardiovascular training if you must do it it must be intervals so if you can talk to your friend while running jogging or on the treadmill you’re doing it completely wrong
Coffee will make you fat
7. Coffee caffeine and fat gain For women’s hormone system is more fragile than a man So when it comes to fat loss drinking coffee in my opinion is not a good idea simply because most coffee is full of toxins as well as the reason why we drinking caffeine will stress out your adrenal glands which will then affect the woman who system which will then make you gain more body fat most people on average you’re probably drinking 5 cups of coffee a day can’t sleep at night or dehydrated and very toxic from the mycotoxins toxins in the coffee So if you are addicted to caffeine in coffee I would suggest having one today at 12 o’clock if you drink coffee after 12 o’clock say 3:00 pm this will interrupt your sleep in a wide awake cycles your circadian rhythm is which will affect your ability to lose fat especially on your belly and waist
Good exercise is great if you have a great trainer
8.Do you need to go harder in your gym sessions like using hit training in which to lose more body fat I would say no the more stressed and tired and overweight you are in the more fat percentage you have the The less you need to do hit training is not a new thing it’s been around since 1952 but there’s been a big drive in the media to get people training for 15 minutes now I’m not against this but I am against if you got a structural issue like bad posture lower back pain and other health issues this is not the training you should do in which to get Lena and more toned I found with 22 years of experience just getting my clients to do energising exercises like Cheap gong yoga light walking And low physiological demand exercises to everybody and anybody can lose weight it’s a marathon not a Sprint if you’re really looking for long-term results for fat loss
heal your gut with HCL
9. Now when it comes to gut health and fat loss this is really important if you HCL or hydrochloric acid is not balanced for your body is type You will not lose fat because the body is not utilising all the nutrition from your food so probiotics as well as hydrochloric acid supplements are essential for anyone on a fat loss program.
Yourre fat if you dont move your body and eat right.
10. The difference between starving and fasting for fat loss now when I talk to my clients about fasting mini freak out and go I’m not starving myself but this is not the case when you do intermittent fasting dry fasting or just not eating for one day just not eating for one day can improve your growth hormone levels by 2000% so if you’re an Ageing woman say 30 Upwards growth hormone is really important especially to keep you looking and feeling younger especially as you go through the female menopause
we all need love and support in gym session.
11.. some myths and facts about fat loss for women
Fact you must do strength training or weight training in which to burn or lose fat
Myth you need to do cardiovascular training To lose body fat
fact If you eat regular and organic diet and eat that’s good fats you will lose
Myth If I do weight training I will get big and bulky women have 10 times less testosterone than men so for women to get big on their strength or weight training program they will not ever get big
Fact less is more highly recommend my clients to train four days a week if you train any more than this the body will see this is over exercise this will cause adrenal fatigue pain and more weight gain or fake gain females
Myth Training for more hours in the gym Gets you more toned and you lose more fact your workouts should only last 60 minutes any more than that you’re making friends and not getting results
Fact eating meat makes you stronger fitter and healthier
Myth Eating like a vegan makes you healthier
Fact training late at night after 6 pm he’s not good for your health because it is Kadian rhythm is in the body and cortisol rhythms in the body As we To the end of the day and Evenings get darker Cortisol old starts to drop off It’s an awakening hormone so if you’re training late in the evening you’re making yourself progressively fatterMust read books
Read some more of Scotts, women’s health blogs, discover how to lose weight to
increase your golf game how to get stronger call my hormone imbalance is keeping you fat
- Weight training is good for women sports
- Your hormones imbalance is making you fat
- core strong
- Women’s Weight Loss And Fat Loss Personal Trainer In London
- Women Hormones Weight Loss in London
- Boxercise Fitness For Women Battersea in London
Out smarting the Female Fat cell
By Deborah Waterhouse
Holistic health for propagators classy ladies get the body
By Scott Bryant
How to Eat move and be healthy By Paul Chek
The German body con program By Charles Poliquin
Your body is many cries for water by Dr
Master chek practitioner and persoanl trainer lodnon.
A bit about me Scott has been at Personal trainer for over 26 years study with the Paul C.h.e.k Institute in San Diego California and become a master practitioner Scott is a big blogger are YouTuber and TikTok are is highly qualified in his field at Personal Training so if you’re looking for the optimum results with no BS just honest compassionate caring training then please go to Scotts website active Bryant systems and send him an email Thank you very much for reading my post I hope you learn something new my motto is never give up and never quit everything is possible call to day live chat with him
by Scott Bryant | Aug 3, 2022 | personal trainer
Bulgarian Bag Personal Fitness Trainer
️ Bulgarian Bag Personal Fitness Trainer in London – Build explosive strength, grip power, and total-body conditioning with expert coaching.
Bulgarian Bag Personal Trainer
Best Bulgarian Bag Personal Fitness Trainer
Get strong In London
Bulgarian Bag Personal Fitness Trainer
The Bulgarian Bag: Old School Training, Modern-Day Power
The Bulgarian Bag was created back in 2005 by wrestling coach Ivan Ivanov in Bulgaria. He designed it out of necessity—his wrestlers lacked versatile training equipment. What started as a creative solution has now become a staple in the personal training and MMA world. Fighters like Conor McGregor and Aubrey Marcus have helped shine a spotlight on this unique training tool, making it more popular than ever.
I’ve personally been using the Bulgarian Bag for the past two years, though I remember seeing it way back when Paul Chek was showing it off in his early YouTube videos. From day one, I found it incredibly demanding—building serious core strength, endurance, and raw power. It’s one of those tools that translates directly into athletic performance, especially for sports and martial arts where you need to throw, twist, and move in multiple planes.
At first, I even tried making my own version by filling a bag with sand. Let’s just say…it didn’t quite work out. Eventually, I invested in a properly made one filled with cloth, and that’s when the magic really started.
The Bulgarian Bag reminds me a lot of clubbells. With clubs, I noticed my shoulders got stronger and my old aches and pains began to disappear. But with the bag, it’s on another level—it pushes you in the sagittal, frontal, and transverse planes, making you stronger and more resilient all-around.
Sadly, you won’t see Bulgarian Bags in many commercial gyms. They’re usually only found in high-end private gyms where trainers bring their own or where the manager really understands their value. If you do get a chance to try one, grab it—you’ll feel the difference immediately.
The Bulgarian Bag isn’t just a workout tool, it’s an experience. For me, it’s been one of the best additions to my training arsenal.
Bulgarian Bag Personal Fitness Trainer in London
Bulgarian Bag Training Beyond Wrestling
Although the Bulgarian Bag was originally designed for wrestling conditioning, it’s just as effective for other combat sports like judo and MMA. In fact, more and more fighters are using it as a staple in their training. Over the past two years of working with the bag myself, I’ve found it to be fun, challenging, and seriously hard work—but also one of the best tools for developing the fundamental movement patterns needed in martial arts and everyday life.
We live in a world full of “functional” training tools—TRX, BOSU, clubbells, kettlebells, medicine balls, Swiss balls, and more. Each has its benefits, but the Bulgarian Bag stands out because it works the body in all planes of motion while demanding grip strength, rotational power, and endurance. There’s even a water-filled version available, which adds another level of instability and functionality.
That said, the bag isn’t something I’d hand to a complete beginner. The average person starting out at the gym would find it quite demanding without proper instruction. To really benefit, you need a trainer who understands how to build a safe and effective programme around it.
Personally, I found that combining clubbells, the Bulgarian Bag, TRX, and BOSU gave me a well-rounded, sport-specific, functional programme. During lockdown, these were the only tools I had—and they turned out to be a lifesaver. They’re also far more affordable and space-friendly compared to machines like rowing ergs, spin bikes, or the classic Total Gym (great piece of kit, but pricey!).
Bulgarian Bag Personal Fitness Trainer in London
The beauty of tools like the bag, kettlebells, or TRX is that they don’t require much space, they’re versatile, and you can take them anywhere—even to the park. You don’t have to confine your training indoors, and that freedom is part of what makes this style of training so enjoyable.
Read some of my other blogs on
Bulgarian Bag Personal Fitness Trainer
Bulgarian Bag: Not for the Faint-Hearted
The Bulgarian Bag is hands down one of the best pieces of strength and conditioning equipment for martial artists, fighters, or anyone who simply wants to push themselves to the next level. With it, you can squat, lunge, swing, twist, and throw—working the sagittal, frontal, and transverse planes of movement. In short: it’s a complete workout. And let’s be real… it’s not for pussies (yes, I said it—laugh out loud).
A quick word of advice: be careful when buying online. Always go for a certified bag. Don’t waste time or money on the cheap versions you have to fill with sand—I’ve tried them, and they’re a complete letdown. Proper bags come in different weights, and if you’re curious, there are plenty of great videos of wrestlers using them on YouTube. Watch one, and you’ll see exactly how intense this training can be.
For anyone who isn’t afraid of a challenge, the Bulgarian Bag is a powerhouse tool. But don’t expect it to be easy—this is a full-on workout, and definitely not for the workout-shy.
About Me
I’m Scott Bryant, a Master Paul Chek Practitioner, YMCA Personal Trainer, Nutritional Lifestyle Coach, Metabolic Advisor, Shamanic Practitioner, and Naturopath. I’ve dedicated 31 years of my life to exercise and 26 years to studying movement, health, and healing. If you’d like to experience the benefits of the Bulgarian Bag—or build a personalised programme tailored to you—get in touch.
Call me today or drop me an email to book a session.
Thank you for reading—I hope you enjoyed the blog post!
by Scott Bryant | Jul 31, 2022 | personal trainer
Gain 30 LBS Muscle size in 12 weeks London
Muscle size and strength London
Battersea In London
“NEVER GIVE UP”
Gain 30 lb of muscle in weeks is it truly possible I can say from my own experience it is 100% during lockdown I went down to 11 stone from the stress of being locked down in my own home and couldn’t train with weights the gyms were close I was just doing internal healing exercise healingThe exercises used to be 14 stone I went down to 11 stone after six weeks I decided to buy some Some weight training equipment like Kettlebells Culbell dumbbells Swiss balls and a Bosu and TRX and a body blade so I started to train with these bits of kit minimum of four times a week I’ve always been a big fan of Charles Poliquin And remember I had the German body comp program book had form 2OO4 I started to read this and realise this was a golden book in which for me to get my muscle mass back age 51 so I started doing German volume training and increased my supplement intake and I started gaining My mass back got my arms up to 18 inches from 17 inches using the methods in German volume training from Charles Poliquin Book with only home workout.
12 weeks to have more strength and size!
12 weeks to have more strength is all about your determination and your wheel to succeed and a great programme designed to make sure you’re on track and maybe the strength coach like myself when it comes to program design for 12 weeks have more strength It’s all about tempos the speed of movement when you lift the weight and how many exercises you have in your program and how many sets and reps too much would be detrimental to your benefit and games too little means nothing at all, but if you look at the hit method of training It was being used in 1958 No they’re only 15 minutes of working out can give you some great gains, but if you’re 51 like myself Maybe not be possible this is where German volume training comes in but if you’ve not trained consistently for two years you should not attend German volume training because you will damage ligaments and tendons but if you’ve been training for over two years you will absolutely love German volume training and the results you get from it like me going from 11stone Up to just under 15 stone
Here link to Scott how get the best workout Progham.
Read more of Scott blogs.
Read my bodybuilding BLOG 
Holistic Health Supplements 12 Weeks for Bigger Muscle
️♂️ FAQ – How to Gain 30 Lbs of Muscle in 12 Weeks (The Smart Way)
1. Is it even possible to gain 30 lbs of muscle in 12 weeks?
Technically? Yes—for a few lucky unicorns:
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Genetic freaks
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Beginners (a.k.a. “newbie gains”)
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Returning lifters (muscle memory magic)
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Super dialed-in programs with expert coaching
But for most mortals, 15–20 lbs of lean muscle is more realistic. The other 10 lbs? That’s probably glycogen, water, and maybe a touch of celebratory pizza.
2. What’s the absolute foundation for serious muscle gain?
Three words: Eat. Lift. Sleep.
Now expand that into a plan:
Nutrition:
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Caloric surplus of 300–500+ per day
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1 to 1.2 grams of protein per pound of body weight
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Carbs = your best friend (hello rice, oats, sweet potatoes)
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Fats = don’t forget ’em (avocados, nuts, olive oil)
Training:
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Heavy compound lifts (squat, deadlift, press, pull)
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4–6 hypertrophy sessions per week
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Progressive overload like it’s your religion
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Volume + intensity = swole formula
Recovery:
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7–9 hours of sleep a night
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Rest days (not lazy days)
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Deload weeks to avoid overtraining
3. Do I need supplements to gain muscle fast?
They can help, but they’re the cherry on the protein sundae:
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Whey protein = fast, easy protein
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Creatine = proven strength + mass enhancer
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BCAAs / EAAs = optional, mostly for fasted training
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Mass gainers = only if you’re struggling to eat enough
Real food still reigns supreme.
4. How should I train to maximize hypertrophy?
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8–12 reps = hypertrophy sweet spot
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3–5 sets per exercise
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Focus on time under tension (slow controlled reps)
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Hit each muscle 2x per week
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Include progressive overload (add weight, reps, sets weekly)
Scott Bryant’s coaching programs in London or online can customize a plan that torches fat and stacks muscle, without wrecking your joints or your spine.
5. Can I gain muscle without gaining fat?
Yes—but it’s harder and slower.
“Lean bulking” = smaller surplus, more patience.
“Dirty bulking” = eat everything, gain muscle + fluff.
Smart coaching keeps your gains lean and mean. Bonus points if your trainer helps with digestion, hormones, and stress (Scott does).
6. How important is sleep and stress control?
Absolutely vital.
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Growth hormone? Released during deep sleep.
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Muscle repair? Happens when you rest.
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Chronic stress? Eats muscle like a hungry gremlin.
If you’re not recovering, you’re not growing.
7. What mistakes kill muscle gains?
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Not eating enough (you’re not a rabbit, my friend)
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Program hopping every 2 weeks
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Overtraining (muscle grows outside the gym)
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Neglecting form or warming up
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Skipping legs (we see you, Chicken Legs Larry)
Gaining 30lb of muscle it’s not just about German volume training it’s about what you put inside your body after and before your hard training sessions what is needed areGood quality BCAA Up to 20 per session L glutamine Creating Good quality fish oils, vitamin d and Lcarntitine If you try these like I have you will see huge benefits and huge gains Or many years I’ve never really taken any protein supplements in which to build size I’ve taken supplements to rebalance gut health, but not generally to put on size because I’m quite a big guy to start with but I realised how depleted my body was in certain muscle gaining vitamins minerals so give these a try yourself to get awesome results like I’ve experienced
Scott has been workout for over 35 years
Gaining muscle mass of up to 30lb is possible with determination excellent diet great supplements and a fantastic program I’ve been designing programs and working out clients for over 22 years I studied with the Chek Institute and become the first master practitioner in London I study for the YMCA and I’ve been working out for over 32 years so working out is my passion and helping other people is my passion this is why I’ve written this blog today I hope you enjoyed the blog and if you need any help don’t hesitate to contact me never give up Your goals all your dreams no matter what’s going on in your life you can do it every tim
How do I get started with a muscle-building coach?
Easy:
Book a discovery call with Scott Bryant
Train in Battersea, Central London, or online
Tailored hypertrophy programs, mobility + nutrition coaching included
www.activebryantsystems.com
by Scott Bryant | Jul 23, 2022 | personal trainer
Children’s Fitness Exercise Training Programme in London
Children’s Fitness Training Programme in Battersea, London – Fun, Safe & Confidence-Boosting
Looking to get your child moving, confident, and strong? Scott Bryant offers a dynamic children’s fitness training programme in Battersea, London, designed to improve coordination, strength, and self-esteem—all while having fun! Whether your child is new to fitness or needs support with posture, focus, or energy, Scott’s holistic and playful approach makes exercise exciting and effective. Build healthy habits early—fit kids grow into strong, happy adults!
Children online personal fitness trainer in Battersea
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Children fitness training in London
Body mind fitness training Children
Honey, we are killing the children!
77% of children are not exercising
Children’s Fitness Training Programme After lockdown London children are more stressed than their mums and dads simply because of close down schools and trying to catch up with two years of lockdown this is why I incorporate a type of exercise to rest the mind to help children get out of the stressful world and help them to relax and let the stress go with modern technology of iPads iPhones this is a huge stress to the brain and can stop the child relaxing and healing the body mind connection so I use a relaxation technique of breathing But very light exercise so children feel energised and relaxed after the session not tired and drained
Too much time on tv on PC and the phone make you fat, Also, mum and dad are eating poorly. As we grow up we mirror our mom and dad, as they are our closest role models: we see mum and dad sitting in front of the tv eating pizza and we think it’s cool. On top of that, we have PC’s, laptops, iPods and play stations – which I think we should rename
Getting kids fit, helping them lose weight if necessary, and keeping them motivated involves creating a positive and fun environment for physical activity and healthy habits. Here are some effective strategies:
1. Make Physical Activity Fun
- Play Games: Engage kids in games that require physical activity, such as tag, hide and seek, or obstacle courses.
- Sports and Hobbies: Encourage participation in sports or activities they enjoy, such as soccer, swimming, dancing, or martial arts.
- Family Activities: Plan family outings that involve physical activity, like hiking, biking, or playing at the park.
2. Be a Role Model
- Lead by Example: Show your kids that you value physical activity by being active yourself. Work out, take walks, or play sports as a family.
- Positive Attitude: Demonstrate a positive attitude toward exercise and healthy eating.
3. Create a Routine
- Consistent Schedule: Establish a regular routine that includes time for physical activity. Consistency helps build habits.
- Incorporate Variety: Mix up activities to keep things interesting and prevent boredom.
4. Set Goals and Track Progress
- Set Achievable Goals: Help your kids set realistic fitness goals, such as running a certain distance, completing a set number of jumping jacks, or trying a new sport.
- Celebrate Milestones: Recognize and celebrate their achievements to keep them motivated.
5. Limit Screen Time
- Encourage Active Alternatives: Reduce time spent on screens and encourage active play instead.
- Active Screen Time: If they do spend time on screens, consider active video games that require physical movement.
6. Encourage Healthy Eating
- Balanced Diet: Provide a variety of healthy foods and snacks, including fruits, vegetables, whole grains, and lean proteins.
- Involve Kids in Cooking: Let them help with meal planning and preparation. This can make them more interested in eating healthy foods.
7. Provide Support and Encouragement
- Positive Reinforcement: Use positive reinforcement to encourage physical activity and healthy eating. Praise their efforts and progress.
- Non-Food Rewards: Offer non-food rewards, like a trip to the zoo or a new book, for reaching fitness goals.
8. Make It Social
- Group Activities: Arrange playdates or group activities with other kids to make exercise more social and enjoyable.
- Community Programs: Enroll them in community sports programs, dance classes, or other group activities.
9. Ensure Safety and Comfort
- Proper Gear: Ensure they have appropriate clothing and equipment for the activities they’re doing.
- Hydration and Rest: Make sure they stay hydrated and get enough rest, especially after physical activities.
10. Educate About Health
- Explain Benefits: Teach kids about the benefits of being active and eating healthy, such as having more energy, feeling stronger, and staying healthy.
- Interactive Learning: Use interactive tools like apps, videos, or books that teach about health and fitness in an engaging way.
Conclusion
The key to getting kids fit and keeping them motivated is to make physical activity enjoyable, integrate it into daily routines, and provide positive reinforcement. By being a role model, involving the whole family, and setting achievable goals, you can foster a lifelong love of fitness and healthy living in your children.
No exercise will make your kids fat and sick and depressed. Kids are getting less and less exercise because they spend a lot of time sitting around: in the car to and from school, at school all day and then evenings and weekends in front of the tv, play station etc., When they come home from school they have snacks and meals full of fat and sugar and then they go to their room to sit in front of their PC, do their homework and then the ‘fat station’ ’ Goes on till 10 pm or even 12 am.
This is why some of our kids are getting fat. And the presence of tv’s and PC’s etc. in and on phone in their bedrooms means that there is lots of electromagnetic pollution which stops the body from going into the deep sleep which their young bodies need for healing and cleaning.
Bad food too late at night, too much stress from school and not eating as a family. This could be the biggest mistake as we distressed when we eat with mum and dad and we learn to enjoy good food. The breakdown of families and the stress from school and too much homework and the stress to be the best is greatly contributing to making kids fat.
There is so much bad food in the shops and on tv that we just don’t know what to buy any more. 40 years ago we did not have such a problem with fat children: we lived differently: No school runs in the car; less homework; lots of family time; getting to bed on time – fewer late nights; fresh meat and vegetables, more water to drink; more exercise, and less ‘sitting’. All this would improve the health of our children and reduce the incidence of obesity.
You put bread in your kid’s packed lunch along with a chocolate bar. They get no exercise at school. At home, mum and dad are too busy to play with their kids or to take the time to give them good food, but stress them out to do their homework. Hyperactive children become this way because of bad foods, no love from mum and dad, and too much sugar.
Are you killing your kids with toxic food and toxic thoughts.Aspartame is another problem. It is toxic. It replaces sugar in chewing gum and lots of kids’ sweets and fizzy drinks. People think that because the products are sugar-free they are not bad for you. The opposite is true. It is a drug and is not a food that the body can recognize. At 100 degrees, in the body, it turns into formaldehyde that is used to embalm dead bodies.
Give them love and freedom to enjoy and fun
Children’s bodies are like plants: they need fresh water, good food, lots of loving care, sunlight and movement and sufficient rest at night. If you play loud rock music to a plant it will not grow in the way it should – this has been scientifically proven. If you water it too much or too little it will die.
This is where we are going wrong with our children`; too much stress, too much homework, bad food, too much sugar, not enough exercise, too much tv, and computer games, and not enough love.When it comes to children’s diets, it can be quite confusing with lots of misinformation in the media about what a child should eat, but really we need to go back way back to hunter tribe diets for children if you’re feeling your child on formula milk and not breastfeeding. This will affect the TMJ the joint of the child as well as been given babies milk from a tin There’s no connection to mother. This will affect the baby for the rest of their lives. This is why so important for children to get the right nutrition into the young growing bodies. I recommend to my clients to have the children extra vegetable to meat diet, cutting out sugar, white flour a and sweet if possible, if the child is not exercising and eating too many white Devils the they will definitely increase in weight. Will definitely increase in weight because of the calories stored in the body and lack of exercise obesity with children in London is out of control but I know it’s hard for mums and dads to be able to afford real organic food with a cost to live in the UK. Any real great food shop in Lidl’s if your child needs sweets, give them fruit but only one piece per day. Mum and dad must educate themselves about diet and leave by example for their children. Otherwise the children will always be obese and fat. You cannot tell your child what to do if you’re not doing it yourself this is why I find frustrating when clients want to book me to train the son or daughter, but they’re not even training themselves. I know it’s a recipe for disaster
It’s so important for children to exercise from the age of 11 upwards. In my opinion, they must do what they enjoy to keep them doing it the football this could be running. This could be a martial art who scored the volleyball. This could be swimming but if your child is not losing weight a and you’ve looked at diet, it could be a case of that too stressed and the exercises, too hard that you’re given them many mums and dads want their children to be the best everything and put too much pressure on the children set only push them as much as they willing to be pushed however philosophy of less is more as soon as I see the child out of breath for over doing it it’s time to stop otherwise you may set your child up for injuries for the rest of their lives do you wanna cases of children with parasites and fungal infections, which the doctors don’t know what to do. So some children can be overly stressed so much with the demand of mum and dad telling that they need to lose weight when this may be causing too much stress in the long run and causing the child to not want to do what mum and dad want them to do so the trick is find out what your child wants to do in London and let them have fun. If they want to try multiple things. This is very good for the brain and for the physical body, it’s not just about getting your child to do what you want him to do because you were no good at it or because you was good at it it’s about finding out what they want to do themselves for them to become a child who has weight loss success in London with their exercise program .
Here some exercise tips for your child can do
- Play in park.
- Online fitness session.
- Take up football.
- Bootcamp.
- Swiss ball fitness training.
- Games playing.
- Boxing.
- Bootcamp fitness session.
- Mum dad needs play with them too.
- Take the dog walk and fun ball with
- Swimming.
- Run.
- Have fun.
Mum and dad need to exercise:If mum and dad don’t exercise then your Children will not keep it up because they will feel like you’re punishing them and will give up there session your Children mirror what mum and dad do and become you.so you must be the example to your Children.Active Brian’s systems Children’s workout Will not just be about running up and down it will be about the
Kids exercise pt.online sessions whole with body mind connection: with a nice gentle warmup including with some stretching then the workout designed according to what the child likes to do with a body mind connection component so they don’t feel overly trained or overly tired just feel relaxed energised and positive I’m looking forward to the next exercise session Scott recommends for children to train minimum of four times a week and Scott will design a whole program including body and mind to help with stress anxiety and weight loss and to have fun too.
FAQ: Children’s Fitness Training Programme
1. What is the Children’s Fitness Training Programme?
The programme is a structured set of physical activities designed to improve children’s fitness levels, coordination, strength, and confidence in a fun and safe environment.
2. What age group is the programme suitable for?
The programme caters to children aged 5–15 years, with tailored sessions for specific age groups to ensure age-appropriate activities.
3. What types of activities are included?
Activities vary but typically include:
- Cardiovascular exercises (running, jumping, obstacle courses)
- Strength training (bodyweight exercises, resistance bands)
- Flexibility and balance exercises (stretching, yoga-based movements)
- Team sports and games to encourage social interaction
4. How long is each session?
Sessions typically last between 45 minutes to 1 hour, depending on the age group.
5. Are the trainers qualified?
Yes, all trainers are certified in children’s fitness training, first aid, and safeguarding protocols.
6. What are the benefits of the programme?
Children can expect to:
- Improve their physical health and fitness levels
- Develop better coordination and motor skills
- Boost confidence and self-esteem
- Build healthy habits for lifelong fitness
7. What should my child wear?
Children should wear comfortable, breathable sportswear and trainers. Avoid clothing with zippers or buttons that could restrict movement or cause injury.
8. Do you provide snacks or drinks?
Children are encouraged to bring their own water bottles. We do not provide snacks but encourage healthy options if they need to eat before or after the session.
9. How do I enroll my child in the programme?
You can sign up online through our website or contact us directly for assistance.
10. What is the cost of the programme?
Pricing varies based on session packages. Discounts are available for multiple children from the same family or for signing up for a full term.
11. Are there any medical or fitness prerequisites?
We request parents to fill out a brief health questionnaire before starting. Children with specific medical conditions may need clearance from a doctor.
12. Can parents watch the sessions?
Yes, parents are welcome to observe sessions in designated viewing areas to ensure their child feels supported.
13. What happens if my child misses a session?
Missed sessions can often be rescheduled, depending on availability. Please contact us in advance if you know your child will be absent.
14. Are there any competitive elements?
While we focus on fun and participation, we may include friendly competitions to motivate children and build teamwork skills.
15. How do you ensure safety?
Safety is our priority. Sessions are supervised by trained staff, and equipment is regularly inspected. We follow strict child safeguarding
Master CHEK Practitioner.
Scott Bryant has over 26 years of personal fitness training experience helping Children with there Personal Fitness in London and on line Scott loves what he dose and make sure you get better when it comes to Children Personal Fitness Training and make is fun for all this for 1 hour and helps with diet and lifestyle home gym fitness. Scott is not cheap, but you get what you pay for. So give him live chat.on web site.
1.Success Stories
My name is James Donovan, and I am 12 years old. I have been training with Scott Bryant for about a year and already I have felt a dif.ference; not only in body but in mind. I have improved my academic work, and my body is getting a lot fitter. I really enjoy training with
Scott, because he is a really nice guy. He changing his plans, on what we are going to do, depending on me not him. He respects the fact that I might be tired or injured. He is very reliable and never lets you down, except on the rarest of occasions, without letting you know at least 12 hours before. If he is late he rings up, and then adds the lost time at the end of the lesson.
He talks to you during your lesson and thus makes you feel safe and happy. I sometimes train with a friend, this makes it even better. But if I don’t it is still very fun. Unlike some other trainers, I enjoy training with Scott. Not only does he help you in your lessons, but he gives you information on what to eat at home. This means that you get fit and stay fit. Before I could never win any races, and then after just a few weeks of training; I won my race. Then I started getting into teams at school and I started feeling more healthy every day. This meant I had more energy for school.*Results may vary from person to person.
2.Success Stories
Scott has knowledge in a lot of different martial arts, ranging from Ikedo to Krav Maga. I am dysphasia., so is Scott, and he even helps me with that. Just shortly after training with Scott, and a lot of work revising, I got into a great new school, which I had thought that I might not get into. So Scott has changed a lot of things in my life. He has improved my health and academic work. Thus concluding: If you want to get fit and learn lots of different sports ( like
boxing and judo) than Scott is the most reliable and friendly trainer out there.
James Donovan
3.Success Stories
My name is Lachlan Freeman I am 12 years old I have been working with Scott for about five months with my friend James Donavon, who is twelve years old too. I have already felt the difference even though I have not been working with Scott that long. Scott really helps you with what to eat and what is bad for you, and he is an extremely nice guy. Which makes it even more fun to work out with him. He has been teaching James and I Kick Boxing and excises on things like the Swiss ball which helps your balancing. He has also been helping with things that help are the balance, and academic work. This means my life at school does not only improve in a sports aspect but also in the class. I also feel that I am beginning to sleep better and my attention at school has improved.
Lachlan Freeman
*Results may vary from person to person.
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by Scott Bryant | Jun 17, 2022 | personal trainer
Core Strength Personal Trainer Battersea | CHEK Practitioner
Core Fitness in London
Core Body Mind Fitness
Core Abs Posture and pain Marylebone/Baker St,
Press up on Swiss ball great for the core Core Strength
Core strength Personal Fitness Trainer Battersea core is where movement begins and ends we are only as strong as our core areas we load our body to weigh in gym workout if have weak core you get lower back pain. And injury in the neck shoulder or lower back knees and ankles so we must do core conditioning in our work, but not just abdominal crunches it more complexes we have inner and outer units of the core So we must work with them in the correct way, but many personal trainer and physio don’t have the in-depth knowledge to know how to work out the core for balance. And speed, power and strength. They think just push your abs out or pull in many gym goers don’t not know how to activate their cores in their workout or in the lift they are doing.
Core strength is crucial for managing back pain and improving posture because your core muscles form the foundation for almost every movement you make. Strengthening these muscles provides support to your spine, enhances stability, and reduces stress on the lower back. Here’s a breakdown of why core strength matters and how Swiss ball exercises are especially beneficial:
Why Core Strength Is Important for Back Pain and Posture
- Supports the Spine
- Core muscles, including the transverse abdominis, obliques, and multifidus, act like a natural corset for your spine. When these muscles are weak, the spine is less supported, leading to poor posture and potential injury.
- Reduces Pressure on the Lower Back
- A weak core forces the lower back to compensate during movement, increasing the risk of pain and injuries such as disc herniation or muscle strain.
- Improves Postural Alignment
- Poor posture often stems from an imbalance between weak core muscles and tight back muscles. Strengthening the core helps you maintain a neutral spine and prevents slouching or overextension.
- Facilitates Functional Movements
- A strong core enhances balance, stability, and body control, making daily activities (e.g., lifting, bending, or twisting) easier and safer.
- Prevents Recurrence of Pain
- For those with a history of back pain, building core strength reduces the likelihood of recurrence by improving overall movement mechanics.
Why Swiss Ball Exercises Are a Must for Core Strength
Swiss balls, also known as stability balls, are an excellent tool for core training due to their ability to engage multiple muscles simultaneously. Here’s why they are so effective:
- Promotes Instability for Greater Engagement
- The unstable surface of a Swiss ball forces your core muscles to work harder to maintain balance, improving strength and coordination.
- Enhances Muscle Activation
- Swiss ball exercises target deep stabilizing muscles like the transverse abdominis and multifidus, which are often neglected in traditional workouts.
- Improves Posture
- Using a Swiss ball challenges your body to maintain proper alignment during exercises, reinforcing good postural habits.
- Reduces Stress on the Spine
- Many Swiss ball exercises are low impact, making them ideal for individuals with existing back pain.
- Versatility
- Swiss balls can be used for a variety of exercises, from planks to bridges to dynamic movements, all of which strengthen the core.
Effective Swiss Ball Exercises for Core Strength
- Swiss Ball Plank
- Place your forearms on the ball and hold a plank position.
- Engages deep core muscles and improves stability.
- Swiss Ball Rollouts
- Kneel on the floor with your hands on the ball. Slowly roll the ball forward and then back while keeping your core tight.
- Targets the transverse abdominis and improves spinal stability.
- Swiss Ball Bridges
- Lie on your back with your feet on the ball and lift your hips off the floor into a bridge position.
- Strengthens the glutes, hamstrings, and core.
- Swiss Ball Bird Dog
- Kneel on the floor and rest your stomach on the ball. Extend one arm and the opposite leg simultaneously.
- Improves balance and coordination while targeting the back and core.
- Swiss Ball V-Pass
- Lie on your back and hold the ball between your hands. Pass the ball to your feet and back while keeping your core engaged.
- Engages the rectus abdominis for a full core workout.
Additional Tips
- Consistency is key: Aim for 2–3 sessions per week to see significant improvements.
- Work with a trainer: A personal trainer in London with expertise in back pain and core strength can guide you in performing these exercises correctly.
- Focus on form: Proper technique ensures maximum benefit and prevents injury.
- Combine with flexibility training: Stretching exercises, like yoga, complement core strengthening by reducing muscle tension and improving mobility.
Would you like guidance on integrating these exercises into a tailored program?
Swiss ball big bang exercise. works the body in multiple planes of movement
Pack abs:
does not mane strong core it means you have lower body fat of 15% you just look on the beach and in the gym. But many will have lower back pain or some type of pain because of the bad design workout program and over training many will say I can do 100 and reps and I‘m strong when they are not they are weak for over training a fast twitch fibre in the core or abs are not meant to be trained for 100 reps they need power and strength.
Core Strength Balance and stability on top of Swiss ball
Workout core Strength session
.need to done at the end of your program.because you need to keep the body strong for your workout doing abs workout at the Strat of your program is backward your core abs support all of your body so your abs work out need to be at and of your workout.
Core Strength Workout:
Posture and pain Marylebone/Baker St,What are the best abs core workout .? using the Swiss ball is one of the best way to train your core.but in it need to be with right ball many gyms have cheap ball that are not pumped up or looked after but can do 100 of exercise on Swiss ball in the gym this one of many was you can train your core.
the plank is one of the worst execs for your back and core.
Strength Abs workout mistakes:
not having professional design workout program over training your abs and core not doing the the right set and reps to make sure you workout your core in the right way to keep strong and not get. injured 75 % of people have a dis herniation.so doing the plank is not a go exercise as core exercise you need to have balance program to make sure your body is workout equally for posture and core strength.
Workout equipment
:you can use to work your abs 1.Swiss balls 2.TRX 3.wobble board 4. dumbbells with Swiss ball 5.medicine balls 6.kettlebells Body weight exercise are all great ways to train the core and get your body stronger and lower your chances of lover back pan and injury and have 6 pack ABS.
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Core abs master in London
Why work with Core Scott Bryant ?
Workout Core Abs Posture and pain Marylebone/Baker St, is an effective workout for burning fat and helping you to achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your core workout to your needs, Scott is the man for you. With over 22 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK, practitioner Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.
