Underlying conditions such as fungus,parasites, Candida, leaky gut or any other condition
You may have inside your gut. in You may be suffering with bad skin or bad body odour. Perhaps you can’t relax or can’t recover. Possibly you are unable to lose body weight?
Functional Diagnostic Medicine follows a paperwork and Lab testing approach, which enables the practitioner to identify the precise root cause more. It’s accurate, relatively fast, allowing the Practitioner to find a suitable remedy. However, it can be expensive!
What I offer is life changing, life benefiting and nutritional based. It can be hard to do, particularly with clients that have severe fungal, or parasite infections. The job can also be made harder when a client is not ready to makeing a change, or still has certain barriers to overcome.
Call:07841144878
The process I will take you through is typically:
Healing your digestive tract
Healing the immune system
Starting the detoxification process
Beginning to change your diet and Lifestyle
This all takes time and requires a lot of patience and determination to do this. However, you will receive 100% online and phone support with the system I have successfully used for the past 19 years!
I truly understand many of my clients’ issues and problems, as it is often the case that I have faced and overcome similar issues myself.
If you would like more information, or you have been suffering with an ongoing condition that you have been unable to treat, then please contact me today!
Great book for anyone wanting a holistic view on their health and fitness. An easy read with good information about the importance of correct diet, lifestyle and defining goals in order to achieve your goals. A must buy if you want to achieve your health, healing and fitness goals.
Active Bryant Systems – Personal Training That Fits You
Finding the right personal trainer in Battersea can feel overwhelming. London alone has over 45,000 personal trainers, countless online programs, boot camps, and “get-fit-fast” promises.
So how do you choose the right one for you?
That’s exactly what this guide is here for.
Where to Start When Looking for a Personal Trainer
Good places to begin your search include:
Online searches (Google is your friend)
Local parks and outdoor training areas
Health clubs and fitness centres
Recommendations from friends or professionals
If you’re at the gym, watch how trainers interact with their clients. Do their clients look engaged? Motivated? Safe? Or counting the seconds until escape?
A great personal trainer is fully involved, attentive, and genuinely invested in their client’s success.
How Often Should You Train With a Personal Trainer?
Here’s the honest truth (no fluff, no nonsense):
Once per week – largely a waste of time unless paired with solo training
2–3 times per week – ideal for most people on a budget
3–4 times per week – best for faster learning, better technique, and long-term results
If you train once a week and do nothing else… that’s more of a fitness subscription than a transformation.
Personal Trainer Costs in London
Typical hourly rates for a personal trainer in London:
£65 per hour
£75 per hour
£120+ per hour (highly experienced or specialist trainers)
💡 Remember: It’s not always about price — you get what you pay for.
First Question to Ask Yourself
Before hiring any personal trainer, ask this:
What do I really want to achieve?
Fat loss?
Pain-free movement?
Strength and confidence?
Better health, energy, and longevity?
A body that actually works?
If you want high-quality, tailored one-to-one training, a qualified personal trainer is the right investment. If you mainly want motivation and social vibes, group training may suit you better.
Scott’s 10 Essential Questions to Help You Choose the Right Personal Trainer
Use this checklist before committing to anyone:
How much experience does the personal trainer have?
What results are you looking to achieve?
Do their testimonials match your goals?
What qualifications do they hold?
Do they continue to update their knowledge?
How are they different from other trainers?
Can they help you actually enjoy training?
Do you feel comfortable training with them?
Will they support you outside the session?
Can they offer nutrition and lifestyle guidance?
Because real results don’t come from workouts alone.
One-to-One or Group Training – Which Is Best?
Ask yourself honestly:
Do I want personalised attention and faster progress?
Or do I enjoy group energy and lower costs?
Prices may range from:
£10 per class (group training)
Up to £200 per hour (elite, highly experienced trainers)
Ultimately, it comes down to your goals, expectations, and commitment to your health.
Why Choose Active Bryant Systems – Personal Trainer Battersea
If you’re based in Battersea or London and want results that last, Active Bryant Systems delivers a smarter, more holistic approach to personal training.
Why work with Scott?
Over 27 years of personal training experience
Master Certified CHEK Level 4 Practitioner
Specialist in pain management, posture, lifestyle & performance
Fully personalised programs tailored to your body and life
Focus on long-term results — not quick fixes
This isn’t just about getting fit. It’s about building a body that works for life.
Book Your 10 min Session Personal Training Session
📞 Call Scott: 07352316943 📍 Personal Trainer Battersea & London 🏋️♂️ Home • Park • Gym • Online
Train smarter. Move better. Feel stronger. And finally stop wondering if you’re “doing it right.” 😉
home fitness training personal fitness training at or in a gym home in London can be a truly wonderful experience with the right trainer. Having a Personal Trainer come to your home gives you the privilege of not having to go to the gym and it leaves no good excuse for not getting into shape!
Here are 10 Top Tips for finding the best Personal Trainer:
1. Check their qualifications, experience, and testimonials
2. Are they passionate about their job?
3. Will they educate you about the training equipment you may need to buy? And will they encourage you to become independent of them?
I have been Personal Training clients at their home for over 18 years and I have learned that less is more! You don’t need loads of equipment; all you need is lots of determination!
Home Personal Training can be really fun and enjoyable and can avoid the loud, hustle bustle of the gym. Other advantages are you can choose your own music, your own trainer and can use your own facilities, rather than a gym.
Home Personal Training is becoming more and more popular, simply because the trainer comes to you and pushes you to get results!
If you are a busy, working professional or entrepreneur and you feel that you don’t have enough time to exercise. Consider hiring a Personal Trainer to visit you at home!
Here at Active Bryant Systems you will receive a 4-hour posture and exercise assessment and a 20-day diet and lifestyle program! Your workout will be fun, enjoyable, specific and very effective and if you can handle my sense of humor, we will have a good laugh along the way too. Personal Training at home may be slightly more than training in the gym, simply because I have to travel to and from your home.
If you are looking for great results and bespoke service and want to train with someone who is compassionate and understands your needs, then please get in touch today!
Thanks for reading.
Call Scott for booing home pt session in London.07841144878
Adrenal fatigue is a term used to describe when your adrenal glands (which produce cortisol and manage your stress response) are overworked—usually from chronic stress, poor sleep, overtraining, or a junk-heavy diet.
While not officially recognized by mainstream medicine, functional medicine and holistic health practitioners (like CHEK Practitioners) support treating the symptoms through lifestyle and nutrition.
Best exercise for adrenal fatigue
To Get Better.
Mind and body are one and chi exercise are a must when healing from adrenal fatigue. London If you don’t rest your mind, you will find it hard to heal from adrenal fatigue. If you’re over exercise you will not heal from adrenal fatigue. You must get it right to get the body to get the body to go in homeostasis.
Being over stress in mind and body can put lost of stress in the internal systems this why must slow down less is all way more when it comes to healing and gets better from adrenal fatigue
Symptoms of Adrenal Fatigue
Persistent fatigue, especially in the morning and afternoon
Difficulty falling asleep or waking up despite adequate sleep
Low energy levels throughout the day
Cravings for salty or sugary foods
Trouble handling stress or feeling overwhelmed
Brain fog, memory issues, or lack of concentration
Mood swings, irritability, or mild depression
Muscle weakness or body aches
How Adrenal Fatigue Affects Exercise and Energy Levels
Low Energy Levels:
Adrenal fatigue can lead to consistently low energy levels, making it difficult to find the motivation or strength to exercise.
Delayed Recovery:
When cortisol levels are imbalanced, your body struggles to repair and recover after physical activity, leading to prolonged muscle soreness and fatigue.
Increased Stress Response:
Exercise, especially intense workouts, is a form of stress on the body. If your adrenal glands are already overworked, even moderate exercise can feel overwhelming.
Reduced Stamina:
Hormonal imbalances can impair your cardiovascular and muscular endurance, leaving you tired after minimal effort.
Mood and Motivation Issues:
Adrenal fatigue often comes with mood-related symptoms like depression or irritability, making it harder to stay motivated for regular physical activity.
How to Manage Adrenal Fatigue and Regain Energy for Exercise
Prioritize Rest and Recovery:
Allow your body time to heal by focusing on restorative activities like yoga, stretching, or light walking instead of intense workouts.
Follow a Nutrient-Rich Diet:
Eat balanced meals with whole, unprocessed foods.
Focus on protein, healthy fats, and complex carbohydrates.
Avoid caffeine, sugar, and refined carbs, which can worsen energy crashes.
Avoid screens and stimulating activities before bed.
Supplement Wisely (Under Guidance):
Adaptogens like ashwagandha or rhodiola may support adrenal function.
Vitamins and minerals like B-complex, magnesium, and vitamin C are often helpful.
Start with Low-Intensity Exercise:
Begin with gentle activities like walking, yoga, or Pilates to gradually build stamina without overwhelming your system.
Consult a Practitioner:
Work with a healthcare provider or functional medicine practitioner to address underlying hormonal imbalances and tailor a recovery plan.
1The right kind of exercise
Staying fit can be great for your spirit and physical health, but if you are suffering from Adrenal Fatigue then you need to be very careful how you exercise. Here are some simple principles that you need to follow.
If you are suffering from Stage 3 or 4 Adrenal Fatigue (i.e. your energy levels are extremely low), you need to avoid strenuous exercise altogether. Although going for a run or playing competitive sports might give you a short-term rush, your endocrine system simply cannot afford to produce the stress hormones that these activities require. In other words, your short-term rush will be followed by an adrenal crash. Better options are walking, swimming, yoga or tai chi. These will boost your circulation without putting too much stress on your adrenal glands.
If you are still in Stage 1 or 2 Adrenal Fatigue then more vigorous exercises like running and weight lifting are permitted. During these stages, your cortisol levels will tend to be high, and vigorous exercise can actually help to moderate them.
Try to complete your exercise early in the day. This will both give your metabolism a kick-start and help you to sleep later on. Exercising late in the day can interrupt our natural sleep patterns, which is already a problem for those suffering from Adrenal Fatigue.
Another thing to keep in mind is that the duration of your exercise should depend on your age. Those of us who are younger will able to exercise for long periods of time and still remain fresh and energetic. However, as we get older and our metabolism slows down, we find that extended workouts drain too much of our energy. The length of your workout should be inversely proportional to your age. A young woman exercising for 1 hour might be equivalent to a 50-year-old exercising for 20 minutes.
Here’s another great example of how the mind can directly affect the body. Studies have shown that meditation and deep breathing actually change not only our brain waves but also our immune response and our circulatory patterns.
For those of us with Stage 1 or 2 Adrenal Fatigue, these techniques enable us to reduce stress and normalize our adrenaline and cortisol levels. This allows the adrenal glands time for much-needed regeneration. For individuals in Stage 3 or 4 Adrenal Fatigue, they improve circulation, boost toxin elimination and increase our energy levels by increasing oxygen saturation. Whichever stage of Adrenal Fatigue you have reached, deep breathing and meditation offer some valuable benefits.need help give Scott a call at 07841144878 or live chat on web site with him.
Do you have too much stress at the office, or at home? 12 tips to help heal your adrenal gland! We are working more hours than ever before and we are taking fewer holidays than ever before too! The average heal yourself, help you to lose weight and get your adrenal glands working properly again. Scott’s
13 Top For Stress tips:
1 BREATHE! This is probably the most important. If you have an inverted breathing pattern you will be putting unnecessary stress on your Vagus and Phrenic nerve.
2 of the nerves goes into the adrenal gland and the other nerve goes into the diaphragm. If you are not breathing correctly and hyperventilating when your boss is telling you off or you’re trying to meet deadlines, your respiratory rate will be increasing! The average respiratory rate for an adult is 12-20 breathes per minute. Anything higher than this may be considered as hyperventilation. So, having your breathing patterns assessed is one of my top tips for healing your adrenal gland!
3. EXERCISE! As little as a 20-minute walk can help to heal your adrenal gland and help energize the body.
4.Sleep ! 8 to 12 hours sleep is recommended. Being sleep deprived leads to aging faster, a weaker immune function and a shorter life! This is scientifically proven. So, making sure you can get 8-10 hours of quality sleep every night is really important.
5. FATS AND PROTEIN! Making sure that you eat enough healthy fats and protein helps! Find out what your metabolic type is and eat accordingly. This will help to keep your blood sugar levels balanced and stop you from stressing your adrenal glands.
6. WATER! 75% of the planet is water. Around 75% of your body is water! Just a 1-2% reduction in your water intake can affect your performance and quickly contribute to dry aging skin. The less water you drink. The less the body is able to detoxify! The also stresses the adrenal gland because they have to work harder to push the toxins out of your body.
7. MEDITATE! Transcendental meditation, yoga, seated or walking meditation can help heal the brain and body and massively reduce stress.
8. NO OVERTIME! Try to complete your day and go home to relax, calm down and rest! This is the only sure way to heal your adrenal glands.
9. AVOID STRESS! Try to stay away from stressful people and situations in the office, or at home. This can really ramp up your stress levels due to the mental and emotional issues it causes. Hopefully, meditation and walking will help you to relieve this type of stress.
10. MASSAGE! Having a massage once or twice a week can be a great way to help heal the adrenal gland by helping you to relax and get rid of any toxins.
11.VITAMIN C Higher amounts of vitamin c will work wonders!
12. GET TESTED! If you suspect you have too much stress in your life then you MUST have your adrenal glands tested. If you have adrenal fatigue, then it may be coming from somewhere else, meaning you might have a fungal infection or parasite.
13. LIFESTYLE. It’s all lifestyle! I’ve been working with clients for over 18 years now. I’m confident I can help you to heal your adrenal gland and reduce some of the stress you have in your life. Thanks for reading!
Why work with Scott?
If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 21 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.
If you are a busy, working professional or entrepreneur and you feel that you don’t have enough time to exercise. Consider hiring a Personal Trainer to visit you at home!
1The right kind of exercise
