by Scott Bryant | Nov 15, 2021 | personal trainer
6 Lower Back Pain Exercises
Battersea In London
You Don’t Need The Gym For lower back pain
Lower Back pain:can be uncomfortable and can be detrimental to your health and wellness routine. Exercise can be used to reduce lower back pain, ease tension, build good posture and improve your fitness following an injury.
When left unchecked, untreated back injuries can make your pain worse. It’s important to stretch your back muscles and engage your abdominal muscles to help promote healing. This article will share with you 6 back exercises to reduce pain that you can do outside of the gym
What causes lower back pain?
The most common cause of back pain are muscular strains. These occur from tension and injury to the back muscles. Strains to the back muscles occur when you lift something too heavy, or fail to use correct manual handling positions when lifting things.
Back pain can be debilitating. It’s important to seek professional medical advice from a qualified healthcare professional when you injure your back. Physical therapy is a common treatment for back pain. Physiotherapists are able to provide medical advice that will help you recover from back pain.
C.H.E.K Master practitioners who are level 4 certified are able to provide medical advice that will help you recover from back pain. Scott is a master level 4 CHEK practitioner hailing from London, and shares his best exercises to help relieve back pain that don’t need a gym.
What is the best exercise for lower back pain?
According to Scott, the best exercise for back pain is by far the knee to chest stretch. This exercise is effective as it stretches your tight back muscles and will relieve tension in your lower back.
Knee to chest stretch:
Knee to chest stretch:
The starting position for a knee to chest stretch is to lay flat on the floor. Keep both knees bent and bring one knee to your chest. Keep the other leg in an angled position. Gently pull your knee and stretch it until you feel some mild discomfort. Lower leg to return to the starting position and then repeat with opposite leg.
Continue to repeat until you feel the relieving tension in your muscles. Take a rest if you feel sharp low back pain, and never do any exercise without talking to a professional
6 best exercises for your lower back:
You don’t need to go to the gym to exercise your back. Exercising your back helps to release tight muscles and reduce lower back pain. Many academic research institutions agree that regularly stretching is key to reducing pain.
Here are the 5 best exercises for your back that you don’t need the gym for:
The starting position for this exercise is lying flat on the floor.
Keep your knees bent and feet flat. Ensure to keep knees hip width apart. Perform the pelvic tilt by engaging your core muscles and pushing your belly button back. Bring the small of your back flat on the floor. Hold for a few seconds before you release the hold.
2.Standing Torso Twist:
The standing torso twist is performed standing upright. Hold the Swiss ball in both arms, maintaining a straight line from your chest to the ball. Move the Swiss ball around to the side of your body, then repeat for the opposite side
3 Squat push press:
The squat push press begins with bent knees. Slowly lower yourself into a squat position. You can use light weights if you feel comfortable. Bodyweight is also fine.
Stand up from your squat position and push hands straight into the air. Your legs should be straight and abdominal muscles pulled tight. Repeat.
4.Lower Body Russian twist:
Russian twists are amazing for back pain as this exercise mobilises the lumbar spine. Sit up with your knees bent. Gently roll back slightly until your core muscles are engaged. Move your left hand across your body and twist your torso. Keep your knees bent and feet elevated. Move across to the other side. Continue to do this to create a gentle stretch in your back.
5.Using the Swiss Ball for lower Back Pain:
The Swiss ball is a good companion for back pain. Remember when using the Swiss ball to keep your feet flat in order to reduce injuries. Swiss ball is powerful as a CHEK master level 4 practitioner can perform a kinetic chain assessment which can help target your lower back pain.
A Swiss ball workout will help relieve back pain and is also a good way to add light weights to the exercises above.
Why Planks are Bad for lower Back Pain:
Planks are bad for low back pain as planks can irritate your injured back. Disc herniation is common in gym-goers, and planks can severely agitate any herniations and vastly increase your lower back pain.
Regular stretching including the knees to chest exercise and other stretched can help reduce back pain without agitating any injuries. The National Institute of Neurological Disorders and Stroke recommends exercise as one of the pivotal treatments for back pain. However, it’s important to choose low-impact exercises.
6.Deadlifts and Squats with Low
Lower Back Pain:
Peer reviewed studies suggest that deadlifts and squats can be an effective exercise to treat low back pain. When performed with a certified Level 4 CHEK Master Practitioner personal trainer, these exercises are perfect for stretching out any pain.
Always remember to keep your knees slightly bent when performing these exercises. It’s important to recruit the services of a qualified personal trainer if you want to use these in your program with a back injury.
Relieve back pain for free:
Orthopaedic surgeons are expensive. Often, the sources for low back pain are muscular rather than skeletal. It’s important to talk to a qualified healthcare professional prior to deciding on treatment for your back pain.
You can relieve back pain for free by doing some core muscles exercises and other light stretches.
Engaging abdominal muscles:
Many health tips suggest exercising your core and back together to relieve back pain. The pelvic lift is a good way to reduce lower back pain.
This exercise can be performed when you lie on your back. Keep your knees bent and feet flat. Gently arch upwards, pushing your knees outwards as you do so. Hold for a few seconds and then slowly return to the starting position.
You can elevate one leg to make this position more challenging. However, it’s good to try the basic exercise out for a few days to make sure the pelvic tilt does not aggravate any injuries.
Why a Level 4 C.H.E.K Practitioner London
for lower Back Pain:
A CHEK Level 4 Master practitioner has a wealth of knowledge needed to effectively and holistically treat back pains. These practitioners will teach you life changes that will vastly reduce your levels of pain.
CHEK Assessments:
CHEK Assessments are comprehensive and use medically reviewed knowledge to inform health decisions.
CHEK assessments provide the practitioner with great insight into how your body is functioning. The CHEK practitioner then uses this and their professional knowledge to create a plan that will aid your health in the long-term.
Holistic Approach:
CHEK professionals are a better choice than a regular personal trainer for any injury needs. This is because a CHEK certified trainer operates with a holistic approach and has specialised knowledge needed to effectively treat injuries.
The CHEK approach ensures you get lasting results and change your overall lifestyle. It isn’t a quick fix.
Working with a CHEK master practitioner guarantees that your back pain will be treated. You and your practitioner will work together to get to the root cause of the issue.
Scott – London Personal Trainer and C.H.E.K Master Practitioner:
Scott is a CHEK certified level 4 Master Practitioner and qualified lifestyle coach. With over 22 years of experience mentoring and coaching clients to achieve their fitness and health goals, Scott has the knowledge to help pursue your fitness dreams.Scott operates in London and is a CHEK Master Practitioner based in the London area. He is known for his holistic approach to fitness.Scott can help you to achieve your goals in London today.If you have debilitating back pain and need a personal trainer to help you manage this pain, Scott is the man for you.Scott has a wealth of experience in helping clients to lose weight, recover from injuries and improve their life. Contact Scott today to see how he can work for you.
by Scott Bryant | Nov 4, 2021 | online personal training, personal trainer
Medicine Ball Fitness Workout:
Medicine Ball It’s
Medicine Ball Perfect For Your Program:
Medicine ball workout keep strong
10 BEST
Exercises Medicine ball workouts for beginners
LEGS ABS AND SHOULDER FITNESS AND FAT LOSS
Battersea In London
Why It’s Perfect For Your Program: The medicine ball workout is a needed addition to any program. The perfect mix of cardio and strength workout, using a medicine ball in your workout is going to accelerate your results. Great for building abdominal strength and improving your cardiovascular fitness, the medicine ball workout offers plenty of benefits. This comprehensive guide will teach you everything you need to know the medicine ball workout. Scott offers medicine ball workouts in London, and is n experienced personal trainer who will help you use medicine ball workouts to achieve your fat loss goals.
What is the medicine ball workout?
Using a medicine ball for your workout gives you an impressive full-body strength and cardio workout. Great at developing power and strength, the medicine ball workout incorporates a variety of moves including medicine ball slams, deadlifts, side lunges and push ups to exercise your entire body. For London ladies looking to burn fat and achieve a toned look, the medicine ball workout is perfect for you.
Medicine balls are firm and weighted, and available in many sizes. Some come with variations to allow you to complete other moves, including straps. Medicine balls designed exclusively for slamming, for example, may be filled with sand or gel to help absorb impact.
Medicine balls have been utilised throughout history for rehabilitation and for developing strength and endurance. Thus, the medicine ball workout is an effective addition to any gym program.
What are the benefits of the medicine ball workout
There are many benefits to incorporating the medicine ball workout into your gym routine. For starters, the medicine ball is highly versatile and can be used to make common gym exercises more targeted. The medicine ball is effective for targeting your abdominal muscles and building core strength. This improves your overall posture, balance and wellness through the proper alignment of your back and core.
The medicine ball is also an effective full body workout. It targets the three key elements of total body fitness, including strength, balance and endurance. The adaptability of the medicine ball workout is what makes it such a powerful addition to your workout program. The medicine ball workout can be a powerful rehabilitation exercise post-injury, enhance your sports performance and strength and also vastly increase your cardio burn by adding resistance to cardiovascular workouts.
Explosive medicine ball training is increasingly trendy. It works your entire muscle groups and utilises explosive, fast-paced strength movements and a quick pace. This exercise your entire body and incorporates functional movements into your training, which improves your day-to-day athletic mobility. Here are some of the key benefits to using a medicine ball in your workout:
- Medicine balls are perfect for high-impact, high-intensity movements, which rapidly burn fat and help you to build strength at the same time. This is because medicine ball training incorporates acceleration and mass into your strength workout. –
- Aids in correcting balance and posture
- Great for fun weight loss
- Improved cardiovascular fitness.
- Functional movement abilities – the medicine ball workout moves through all three planes of motion, aiding to increase athletic performance.
- Low-risk exercise – get the powerful burn of a HIIT workout without the added risks of injury
- Rehabilitation – this was the original intended purpose of the medicine ball and allows you to comprehensively heal sports injuries and regenerate endurance and response in the injured limb.
Why are medicine ball workout’s so effective?
Medicine ball workouts are so effective due to the fact that they target the entire body. By using acceleration and mass in combination, the medicine ball forces you to use greater force in your workouts. This means you are effectively increasing your strength output whilst also burning fat, due to the increased heart rate and cardiovascular nature of the exerciseMedicine ball workouts can be tailored to target your specific goals. To ensure you get the best value out of your medicine ball workout, it is important to talk to a certified personal trainer. Scott offers medicine ball workouts in London and is a C.H.E.K level four master certified practitioner with over twenty-one years of expertise. He will help you to develop the perfect medicine ball workout to help you achieve your dream body with ease.
READ NEW BLOG ON Why Wall Balls Work So Well For Fitness
The best medicine ball workout for fat loss at home or gym in park :
- Medicine Ball Slams: Keeping your feet shoulder-width apart and knees slightly bent, hold the medicine ball in both hands and lift it overhead. Hinging forward slightly at the hips, thrust the medicine ball onto the ground directly in front of you. Aim for up to 15, high-powered reps and up to four sets
2 . Mountain Climbers Keep your arms completely straight and directly beneath your shoulders. Brace core and lift one foot off the floor, raising your knee up toward your chest while keeping your body in a straight line from your shoulders to ankles. Return to the starting position and repeat the movement with your opposite leg
3 . Overhead Squat: Hold the medicine ball above your head and put your legs into correct squat position. Squat down keeping the ball over your head. Aim for 15 reps / 3 sets.
4 .Russian Twist : Sit in a seated position with knees bent and elevated off the floor. Hold the medicine ball in front of your chest and twist the ball to your left hip bone, keeping your body entered. Twist to the other side and return to centre. This is 15 rep. Aim for 3 sets.
5 .Medicine ball Side Lunge: the medicine ball close to your chest and lunge to the side. Do the same amount of reps on each leg.
6 .Medicine ball Shoulder Press Hold the medicine ball near to your chest. Press it directly up wards and then slowly bring it back into the original position. Use mind-muscle connection to target your shoulders.
7 .Medicine ball Wall Balls: Squat as low as you can go and thrust the medicine ball into the wall. Do it as fast as you can in order to get your heart pumping.
8 .Medicine Ball Burpee: Perform the push up with your hands balancing on the medicine ball. When you perform the jump part of the burpee, lift the ball high into the air.
Medicine Ball Burpee:
9 .Medicine Ball Good Morning Hold your medicine ball at your chest. Hinge at the hips until your back is parallel to the ground. Keep a slight bend in your knees to help keep your back straight. Squeeze your core and glues to lift back up to standing
10.Medicine Ball internal shoulder rotations start lying on a bench on your side with your top arm resting over your head and bottom rating on the bench. hold the medicine ballon your bottom hand and lift the ball up medially rotating the bottom shoulder
Read some of my other blogs on
Why work with Scott?
The medicine ball workout is an effective workout for burning fat and helping you to achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 21 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.
by Scott Bryant | Oct 15, 2021 | online personal training, personal trainer
Personal trainer for weight loss
Battersea In London
Weightloss
Are you located within London and seeking a personal trainer who will aid you in losing stubborn
Weight Lose: fat? Our holistic London C.H.E.K certified trainer Scott has been working with clients for 25 years, and knows how to help all clients lose weight to achieve the body of their dreams.
Are you located within London and seeking a personal trainer who will aid you in losing stubborn fat? Our holistic London C.H.E.K certified trainer Scott has been working with clients for 21 years, and knows how to help all clients lose weight to achieve the body of their dreams.
In this blog, we will take a hard look at why weight loss is so hard to achieve and why a C.H.E.K certified approach is the sustainable solution for you.
Why weight loss is hard?Stubborn fat can be very difficult to lose, and even harder to keep off. We have all been there, sticking to a strict diet for a few weeks only to notice no scale movement. It can feel disheartening to see all of your hard work not paying off. So why is weight loss so hard?
We now know it takes burning 3,500 calories to lose one pound of fat. This adds up quickly when your goal is to lose multiple kilograms. It takes time in a prolonged calorie deficit in order to be able to achieve goals like these. But, we all know this is easier said than done.So why is it so hard to stick to a calorie deficit?
Your body works against you.Your body has biological processes that work when your brain perceives a food shortage. Decreases in production of a hormone leptin, which is the hormone that tells your brain when you are full, means your brain cannot recognise hunger signals as effectively. Increases in the opposite hormone, ghrelin, which signals hunger and appetite, means your body starts to crave more food and cannot work out as effectively when it is full.
A rapid decrease in calories, as well as being in a long-term calorie deficit, both have impacts on your metabolism. Your metabolism is the mechanism by which your body breaks down the calories within food. When calories are decreased, your metabolism reacts by beginning to slow down. If the drop in calories is very rapid, like by 700 or more, your metabolism may slow down significantly in order to preserve energy. This is one of those pesky bio mechanisms that are in place for when there are food shortages, preserving what the brain deems to be precious energy.
We know that these processes are birthed from years ago in our primitive years. These survival mechanisms allowed us to survive periods of immense food shortages. However, we do not suffer through the same challenges in the modern era. Now, we often place ourselves in self-imposed deficits in order to cut weight, but your brain does not see it this way. This is why you need to be aware of these biological processes, and work with a qualified C.H.E.K professional in order to achieve your goals facing these challenges.
Weight loss isn’t quick.Unfortunately, any sustainable weight loss is not a quick fix. As stated before, drastic calorie deficits can wreak havoc on your body and ultimately cause your weight to plateau.
Fad diets and quick fixes that are marketed within the fitness industry may help you drop weight in the short-term, but the majority of this is just water weight. The loss of this is unsustainable, as the moment you return to maintenance calories your body will begin to stack the weight on again.
We know that weight loss is never quick, so we endeavour to provide you with a holistic solution that will allow you to enjoy as much food freedom and live freely whilst achieving the body of your dreams.
Why you should work with a -cC.H.E.K professional:
C.H.E.K professionals are experts in the corrective exercise and utilise the knowledge of Paul Chek, a holistic healing professional with over 25 years of experience. To be C.H.E.K certified, personal trainers need to strongly believe in the holistic health ethos.
CHEK professionals understand there is more to life than exercising rigorously and following a super strict, 1200 calorie diet. C.H.E.K professionals will teach you how the human body works, and offer a flexible, holistic approach to achieving your weight loss goals. They have committed to
years of training and must be re-certified every two years. This means they are at the forefront of industry knowledge, always.
Scott is a master Paul C.H.E.K certified practitioner and has achieved level four certification. He is also certified as a C.H.E.K lifestyle coach, meaning he can mentor wellness and offer lifestyle coaching alongside his personal training endeavours. Scott is a prime example of the industry’s best. If you are based in London and seeking advice to lose weight in London, contact Scott today.
by Scott Bryant | Jun 28, 2021 | personal trainer
Women’s Weight loss and Fat loss
Personal fitness training.
London
The dos and don’ts of Fat Loss!
Are you.Serious about Fat Loss?At active Brian fitness systems personal fitness training, London. We have been helping women lose weight get fitter stronger faster, helping them to change the way they think about food and understand why sometimes they eat foods that they know they shouldn’t eat but the body craves to be successful in in woman’s weight lose London .It’s not just about counting calories or doing a restrictive unhealthy diet it’s about knowing that everybody needs a unique diet, for them everybody has a different body types, a different fingerprint, so nobody should be on the same diet. He’s got 25 years of experience. He’s found a combination of dietary testing common sense. Regular eating of the right foods with excellent coaching will help you to be successful in your weight loss goals women are like Ferraris men are like dumper trucks so women’s bodies are much more fragile than men’s in, a man always gets in shape quicker than a woman in the gym set a woman needs specialised coaching and a compassionate coach to help them achieve their weight loss goals if it was just a simple as get on a diet and exercise, there would be no fat obese women anywhere, but obviously it’s a lot more complex than that let Scott help you overcome and be successful in your weight loss, goals, health and fitness goals with Scott 25 years of experience Scott uses a very holistic approach to rebalance you from the inside out
Women’s Weight Loss And Fat Loss Personal Trainer In London
25 Years of performing and coaching at professional level has led to a unique understanding of what is required to maximise performance, and we are devoted to dispelling myths and industry fads that continually produce sub optimal results throughout the personal training industry here some myths I have found over the years.
Here some myths about fat loss:
- You need to count calories.
- Eating Fats are bad for you.
- Eat 3 Time a day all you need.
- You don’t need to exercise.
- Fasting is not good for you.
- Supplement are wast of money.
- You can eat what you like lose fat .
- Weight lifting make you fat.
- You don’t need to lift weight.
- Don:t need to understand how your energy system
Please don’t ignore the signals of stress, such as problems at home or work, overeating, craving fatty, or sugary foods. Changes in mood and temperament, uncontrollable fat gain and fat loss.
Here some tips to help with fast loss
- Do get Your diet right; do eat to your individual Metabolic Type.
- Do eat high quality, fresh, organic food. Ideally straight from the farmer.
- Please don’t eat processed, non-organic, chemical ridden produce. It’s toxic.
- Do the right types of exercise for effective fat loss and avoid doing the wrong types of exercise! Don’t worry you’ll know what exercise this is, because it might not be working very well and your body may be feeling even more tired, achy, or painful!.
- Do invest in a good trainer or coach. It will save time and money in the long run.
- Don’t hire the first trainer you meet! Check their credentials, their experience, and their testimonials.
- Do hire someone that’s fun to train with, someone you feel that you could get along well with and someone that can offer you the right amount of encouragement and support.
Fat loss coaching
- New blog on calorie counting.
Read some more of Scotts, women’s health blogs, discover how to lose weight to
- Weight training is good for women sports
- Your hormones imbalance is making you fat
- core strong
- 15 ways to use fat
I have use for over 22 years It help you to get your body and hormones back in to balance It not hard to do and don’t have to over train you body or be in calorie calorie deficit lose wight there are many was to lose weight but many work short terms but not long term and many get fatter after the the fat loss.diet,
Hi, my name is Scott. fat loss and weight loss coach London I’ve trained clients for more than 25 years now. I believe I have found the ideal solution to achieving the ultimate amount of fat loss without working yourself to death, or having to do mad stuff to your body like hip training, boot camp, or pounding the treadmill for hours at a time. If you would like to hear more about my unique, fats loss coach scientifically tested approach, I would love to hear from you! Please get in touch through my website, or give me a call 07841144878 to arrange a consultation.
My new book click to buy or get free when you book with me.
Book your free personal fitness training session Call Scott 0784114487
by Scott Bryant | May 28, 2021 | personal trainer
BootCamp Personal Fitness Trainer
in
Parks Kensington, and Chelsea,London
Bootcamp in Royal park personal fitness trainer in Kensington, and Chelsea, we give you a royal 5 stars service we use to with different holistic approach use by some of the world’s best athletes we can come to you in comfort of your own home gym or in your local park it up to you Scott has been helping big stars of the pop and film and sports stars Scott love his job with a deep passion. And has been in fitness for 30 years, and he is Master Paul C.H.E.K Practitioner level 5 and book Author and Shaman Practitioner Scott has keep studying for last 25 years to give you the royal 5-star fitness service your body mind deserves.
- Lose weight.
- Drop 3 dress size.
- Look and feel younger.
- Get back to your sports.
- Less Stress and anxiety.
- Get ski fit.
- Reverse illness.
- Learn how to exercise right fir your body.
Here’s what we will cover during the transformation process :
Here some of Scott’s new blogs for you to enjoy:
- https://activebryantsystems.com/why-personal-trainer-in-kensington-london/
- Lower Back Pain Coach Rehabilitation London
- Women’s Weight Loss And Fat Loss Personal Trainer In London
- Runners Need Strength Fitness Training Battersea in London
- Swiss Ball Exercise Beginners Battersea In London
the master bootcamp with Scott Bryant.
Scott Boot Camp’s are very different to the norm Scott cares about you not getting injured so he only keeps his boot camps to 5 people to make sure he can keep an eye on everyone correct you when you’re maybe doing things incorrectly and help you during your Boot Camp session for you to get the max and the optimum from it Scott uses exercises all the way from sunny San Diego California as well as Mix in his boot camp out with traditional Boot Camp type torture so if you’re up for a laugh and you wanna get fit with your friends it’s And have fun getting fit give Scott a call today
Call Scott now get book in for you session.on 07841144878
by Scott Bryant | Jan 30, 2020 | personal trainer
Body Fat Testing Near Me Battersea
To Much fat Could be stopping you from reaching
Your health and fitness goals and slowing you down too
much body fat can affect body, mind and health and can lead to:
- Obesity
- Pain in joints
- Weak core muscles
- Increased blood pressure.
- Stroke
- Heart disease.
- Low energy levels.
The best ways to measure body fat.
There are many ways to get your body fat and weight tested.Many of them don”t work.if you weight your self on set of scales it will look mat body weight and not your fat levels.Some scales say they measure body fat but they just look at fat content in the arms holding metre straight ahead or legs it standing on these scales.these scales.This dose”t show you all over all body fat measurement To get this correct it has be done with body fat callipers of 6 skin-fold areas.
Top ways to get rid of body fat.
- Book a personal fitness trainer in London.
- Exercise with weight training
- Expert nutrition
- Fasting
- Detox
- Cold shower.
Losing body fat is not just about diet and exercise is about an all in one, holistic approach.first you need to know your body fat percentage and weight and height ratio and some situations BMI.dose not mean apply because it dose not count muscle mass. Good example of this is Mike Tyson he”s 15 stone and 5ft 11 and has body fat of 11%if he was to see a GP he would told he is obese.
As you can see this is not the truth at all.As we all know for the heavyweight boxing champion of the world BMI is not considered.Overall body fat calliper testing is the best way to get it right.Muscle to fat Measurement is required differently in many sports.A little more fat is needed if you”re a power lifter as it can help pull more weight have more weight but if your are triathlete you would need less body fat to be fast.
Getting 6 pack to see your abs on beach is all about fat %
Weight-Loss London
Body fat %not just exercise and diet.ideal body father most women is around 20%or men its about 15% The lower you go in body fat the better and younger you will look outgo too low and you will look older as you become underweight.As you become underweight.you start to put your hormones out of balance if you were overweight.So make sure you have it checked your don:t have too much too little body fat for your body type.
At Active Bryant Systems we are offering free body fat testing along with a free flexibility assessment. You pay upfront for the programmed room.you will see Scott every 4 weeks to make sure you’re losing fat and your flexibility is improving to get fat loss results you want.
Call :Scott on 07841144878 or live chat on web site now!
