To get your body, strength, and fitness back again
Dumbbell weight training has been around since as early as 1743. Dumbbells have been a ‘go-to choice’ for physical fitness, strength, and conditioning. Everyone should be using dumbbells: men, women, and kids ages 11 up to age 80! As we age from 30 onward, we lose bone mass, strength, muscle, endurance, and tone in our bodies. However, weight training and working out with dumbbells can help slow down the aging process, fight disease, and overcome lower back pain. Dumbbells are relatively inexpensive, easily fixable, and lifelong investments.
reasons for why you should use dumbbells:
They activate several different muscles and stimulate muscle growth.
They can help improve both muscle force and flexibility.
Working out with dumbbells helps with stress and anxiety
They can promote coordination and stability for muscles and joints.
Dumbbells keep you feeling younger.
They help you lose fat faster and get stronger for all sports.
Women do not get big and bulky.
Dumbbells and home training:you can do hundreds of exercises with dumbbells at home, and they don’t take up too much room! When you have a set of dumbbells, you can build serious muscle from the comfort of your own home. With a weight in each hand, you’ll be amazed at the burn — and build — that results after only a few sets of lunges or curls. You can buy and add more weight and exercise as you get stronger.
Dumbbells and getting stronger: Can we build our bodies only with dumbbells? You can absolutely bulk up with dumbbells, but you’re going to hit a wall if you don’t keep adding weight. If you consistently lift the same weight, you will not get bigger. But, if you have a successful, personalised program and keep increasing weight every 2 -3-4-6 weeks, you will get stronger and leaner and look and feel better! Success is all about a good program and strong coaching.
Rest for at least 60 seconds and a maximum of 2-3 minutes in between sets.
Keep your workout to under 45 minutes.
Gently stretch your muscles after your workout.
Rest for a day or two in between workouts.
Don’t exceed more than 4 workouts per week- that’s all you need!
Make sure to have some BCCA, 20-40 grams
Take fish oils to help with fat loss
Get at least 8 hours of sleep
It can take up to 12 weeks to see improvements
Exercising with dumbbells:can help improve, and prevent degeneration of your bone density, i.e., the strength of your bones. This helps avoid broken bones and maintain strong tendons and ligaments. Depending on your age, you may not be that worried about something like this right now. However, exercising right now can help you avoid problems in 40 to 60 years. The things you do today have a tremendous impact on the future. If you keep dumbbell training workouts going as you age, you will continue to look younger and keep the fat off your body. Every sport can benefit from dumbbell workouts.
Free Special Offers Personal Fitness Trainer Price London
Free Special offers Free Flexibility Assessment free bootcamps in London. is the key to most personal fitness training programs. After all, if we don’t know key details about the person with whom we initiating a fitness training program, how can we expect to design an effective and safe plan? Traditionally, personal trainers have learned about 4 components of fitness: muscular strength, muscular endurance, cardiovascular endurance, and flexibility. Along with these components of fitness, we have learned protocols to assess our potential and current clients and design effective programs.
Free Package comes with as introduction to how Scott works.
Focus on tissue regeneration to prevent re-injury.
Do in home workout program design.
Full body and posture, and core assessment.
Physiological load assessment.
Personalised flexibility program.
Gym Workout assessment.
Free home gym design.
Free gift on sing up.
And lots more.
All payment made by monthly direct debit.
Monthly payments one month up front.
Block booking deal 10% off 46 sessions.
TRY BEFORE YOU BUY
If you’re thinking about using our personal fitness training services then try a free taster session first. This will give you a much greater insight into the service we offer, then you can decide if its the right option for you. only Available in your home park or online.
Scott dose deep assessment
Before assessing someone’s range of motion and flexibility, we must be certain this person has successfully completed the health history, and has any relevant medical clearance.As trainers, we have traditionally been taught to think in terms of muscles, and not joints. Both strength and flexibility are traditionally aligned with the performances of specific muscles or muscle groups. Strength, how much a muscle can lift or resist, and flexibility the degree in which a muscle will stretch or lengthen. However, as we begin to look at the entire joint, two key terms come into play – mobility and stability. Mobility refers to movement around the entire joint, and stability refers to the integrity of the entire joint – for example in holding a certain posture.
Scott will massage you to help you to relax.
Why would need flexibility assessment
To know the the right muscles to stretch and not to guess.
Your flexibility is so important to stay out of pain and to keep good posture and a great sports performance but if you fall back on working on your flexibility as you age your posture will get worse your muscles will get tighter so the chances of you getting injured will be more I’m offering his free flexibility assessment to anyone that’s in pain but would like to see more how I work and how it works remember if you’re not stretching like a cat or a dog or any member of nature every day then you’re setting yourself up for an injury but if you’re hyper mobile you shouldn’t be stressing Many people do not know the difference so it’s really important for you to get assessed and don’t guess otherwise you’re setting yourself up for an injury or pain get in touch today on Call At 07841144878 or live chat on website.
DIET AND LIFESTYLE COACHING London WILL CHAGE YOUR HALTH FOR GOOD
IN LONDON WITH GUARANTEED RESULTS!
The practical changes Scott. will coach you on will help you change for good and not sabotage your success.helping you see the body you love in your reflection.To Help you to make better choices, when comes to food you eat and how you live your life.
Are you feeling Low all the time. and are you over weight?
Do you feel stress and tired all the time.
Are you over weight.
Do you want more energy.
Would you like to know the best diet for your body?
Do you find it hard to sleep at night.
Do have aches and pains.
Do you have bad posture.
Would like to be stronger.
Do you have bad skin?
Do wont know how to exercise the right way?
MY approach to holistic diet-lifestyle coaching. is coaching you on foods that are right for your body. you be may eating foods that are keeping you fat, and tired, and gaining weight. And are not losing it because you’re not eating for your body genetic type. and are you confused about what is right for you and your body. like carbohydrates, and sugar, and fats and veg meats we coach you on getting it right to have life long changes for your body and mind.
I get you to do advanced lab testing, and give you in-depth questionnaires on holistic coaching on diet and lifestyle. And nutrition recommendations that get you results you want!
one to one weight loss coaching
No one looks the same so no one should eat the same foods. what one person’s food is one persons poisson wee all have different genetic background and this needs to be taken into account.if you was born British. you would not eat same as some one from China our diets should be as unique as your fingerprint
Bad health may not be your fault but it’s up to you to make the change.
One because of bad foods and diet, and lifestyle, no exercise, and stress, overworking, too hard, many late nights, no self-love.We can get you back to peak health and performance with diet and lifestyle coaching in London have helped many clients over 26 years to get their health and fitness back in London and online all over the world.
What you will get when working with active bryant fitness systems:
You will be working with master CHEK Practitioner with 26 years experience.
You will do an in-depth lab testing to uncover any rooted problems.
You will get a free copy of Scott new book.
You will be asked to complete a 10-day food diary every month to keep you motivate.
You will get an online exercise program.
Scott will keep coaching you till your dreams and goals are Achieved.
We can work with you one line or in you home or can come to us.
Scott results are guaranteed!
Hear some of the results clients have experienced:
No more irritable bowel.
Glowing skin.
Weight loss up to 42 lbs.
Sleep much better.
Feel more energised.
Less pain
Better posture.
I approached Scott to get coaching on metabolic typing along with exercising. I want to lead a healthier lifestyle and be at my best. I’m only 3 weeks into my CHEK training program, and I’m already sleeping better, bloating and headaches are gone and have more energy. More clarity also, I’m finding it easier to focus in general. Exercising is enjoyable, does not drain me. The program, including nutrition, exercise, and learning new healthy habits, is easy to follow, it’s making my life easier. I’ve already lost some weight without feeling like I’m on a diet! Loving the holistic approach, tailored to me. Scott is an experienced CHEK practitioner with excellent listening skills. He can deeply understand your personal situation: mental, physical & emotional. And design the best program for you. Looking forward to weeks/months ahead in my CHEK journey! 😀
Most frequent asked questions about diet and lifestyle coaching
How soon will I see results?
Soon as you fill out the questionnaires and Scott has gone over them with you, you will start to see results As long as you implement what Scott advises.
How much weight can I lose?
Some clients have lost up to 3 Stone
In six months
What do the Questionnaires cover:
They are looking into every aspect of your life What are you eating? and what time. you’re going to bed? How is your energy levels? What food groups are you eating? Looking at family history and mapping every organ in the body This is why Scott can guarantee his results for you.
Can we do this online?
We can do this online or you can come to Scott or Scott come to you.
Why is lab testing needed?
Lab testing is needed In which the quantify exactly what Scott finds in your paperwork Many people want to see science and labs So I can see exactly what’s going on on the inside it causing what’s happening on the outside.
Do I need to exercise with this program?
Scott will give you Some exercises that balance energy And help you to lose weight they’re not hard. You don’t need equipment for depending on what Scott sees in your paper Scott will educate you about the exercises for your body type
Can I do this with a friend?
No, this package is all about about the individual. It would be too confusing for Scott. With the amount of documents he has to give to you But what you can do is once you’ve completed the forms And Scott gone over your coaching with you Then Scott can take another Client
How long will it take me to fill out the paperwork?
All paperwork must be completed in 10 days Lab testing can take up to 10 days for the result to come back.
Will I need to take supplements?
If you have certain irritations Or your body is depleted in different vitamins and minerals Scott will recommend the best ones for your body To help you recover And to get the body to heal itself.
Scott might be an excellent choice for diet and lifestyle coaching in Battersea, London, for several reasons:
Local Expertise: Scott may have a deep understanding of the local community in Battersea, including its culture, resources, and lifestyle trends. This allows him to tailor his coaching approach to better suit the needs and preferences of his clients in the area.
Personalized Approach: Scott might offer personalized coaching programs that take into account each client’s unique dietary preferences, lifestyle habits, and health goals. This customized approach can lead to more effective and sustainable results.
Accountability and Support: As a coach based in Battersea, Scott can provide in-person support and accountability to his clients, which can be invaluable for those who thrive on face-to-face interaction and encouragement.
Access to Resources: Scott may have access to local resources such as farmers’ markets, gyms, wellness centers, and community events that can enhance his clients’ overall health and well-being.
Holistic Approach: Scott might take a holistic approach to diet and lifestyle coaching, addressing not only nutrition but also factors such as stress management, sleep quality, and physical activity levels to promote overall wellness.
Results-Oriented: With Scott’s guidance and support, clients in Battersea can work towards achieving their health and fitness goals, whether it’s weight loss, improved energy levels, better sleep, or enhanced athletic performance.
By leveraging his expertise, local knowledge, and commitment to client success, Scott could be an invaluable resource for individuals seeking diet and lifestyle coaching in Battersea, London
Scott has been helping Clients. overcome diet and lifestyle challenges for over 26 years so if you ever gut issue Or you just don’t know what the best diet is for you or are you confused about diet and exercise Scott would be happy to help you improve your diet lifestyle with his one-to-one coaching live chat with him today
NEW BOOK first thing I do with a client is to look at your diet using a system called the metabolic typing diet. In this system you are considered to be one of three types:
Protein Type: eating protein gives you more clarity and energy, and makes you feel great.
Carbohydrate Type: when you eat lots of vegetables and less meat you feel better and more focused.
Mixed Type: you need to eat equal amounts of protein and carbohydrates to increase your focus and energy and feel good.
The most important thing with any diet is obviously to eat good quality and healthy foods. I therefore highly recommend organic or biodynamic foods to my clients: frozen if you’re on a tight budget but preferably fresh from the greengrocers.
How many people realize that they are unnecessarily frightened of fats?If we don’t get enough fats inside our system our energy will be low, our skin will not look its best, our muscle mass won’t increase, and our hormone levels may be low. Fat is really, really important. A book called Cholesterol: The Myths will help you understand that cholesterol is not something to fear. The body needs cholesterol to keep inflammation and swelling down. And fat gives us energy.
The good fats are:
Beef Lard, Butter Olive Oil Gee.
These are 5 different fats you can try with your meals to give you a good energy supply.
So with my clients, I coach you on diet and lifestyle using metabolic diet typing and get you to balance the vegetables, proteins, carbohydrates, and fats in your system to give you optimal energy.
New Book Diet and Lifestyle amazon.
I also teach clients that water is key to the body’s chemistry. 75 percent of the planet is water and 75
percent of our bodies is water. The last sign of dehydration of the body is thirst. If you are thirsty then the body is robbing the water from your feces in order to keep your body hydrated.
The next thing we need to look at with lifestyle is getting to bed on time. If you are not in bed by 10:30 pm you will lose the advantage of the physiological and neurological repair of the body when the natural healing processes occur during the night. So you need to make sure that you switch off computers and phones before bed so that you can enter into a deep sleep when you are in your bedroom.
My New Book Diet and Lifestyle
Next with lifestyle comes exercise. I recommend to my clients at least 45 minutes of exercise four times a week to get the result you are looking for. You can do yoga, tai chi, weights, walking, anything in fact that you find fun and that you will always keep doing. But please note that some exercises do not give you the same benefit as others. If you’re looking to develop muscle mass with tai chi, then it’s not going to happen, nor will you get bigger and stronger with yoga. Similarly, if you’re looking to lose weight but are only going walking, then unless you change the speed and the tempo of your pace you will not lose weight – even over a prolonged period of time. So I recommend my clients to do a combination of tai chi, yoga and strength training.
Remember that as you are aging you are losing muscle. Also, your testosterone and other hormones are dropping. So weight or strength training for both males and females is very, very important. Muscles contain fewer calories than fat, so the more muscular you are, the leaner you will look and the younger you will feel. If you look at Olympic sprinters you will notice they have the best muscle mass and better-toned bodies. They are doing strength and cardiovascular training in the one hit of the sprint.
There is now new research into hip training that demonstrates a simultaneous increase in speed, strength and cardiovascular conditioning from ten-minute sessions. Personally, I do not agree with this type of training. A preferable sequence is to warm up and stretch the body, followed by strength and conditioning exercises, and then cool down and stretch. This gives the best benefit.
As well as diet and exercise, rest is very important. I see many clients who are overtraining, overworking and under resting – this is why they are not getting the required results from their training programme.
So with your lifestyle programme, make sure you get to bed on time, eat according to your metabolic type, eat good fats, drink plenty of water, and spend time with friends doing what you enjoy most. And find a good Chek practitioner to help you.buy my new book in 2018
If need help with your diet and lifestyle live chat or email me if like the copy of my NEW Book out now!
Lose Body Fat with Lifestyle Change (Not Just Diets & Gym Sessions)
Trying to reduce body fat can feel like running on a treadmill that never switches off. You eat less, train more… and still nothing changes. Sound familiar?
Here’s the truth most people don’t want to hear: fat loss isn’t just about diet or exercise alone. If that were the case, everyone with a gym membership would have abs. The real driver? Lifestyle and hormones.
I’ve been working as a personal trainer in London for over 27 years, helping clients reduce body fat by fixing the whole system, not just smashing workouts and cutting calories.
Below are my top fat-loss tips that actually work.
1. Go to Bed on Time (Yes, It Matters More Than You Think)
If you want to lose body fat, sleep is non-negotiable.
Going to bed too late increases cortisol, your main stress hormone. Elevated cortisol tells your body to store fat, especially around the belly. Not ideal.
Aim to be in bed by 10pm.
This is especially important if you do shift work. Shift patterns push your body against its natural rhythm—humans are designed to sleep when it’s dark and be awake when it’s light. Consistently fighting that rhythm can seriously slow fat loss and recovery.
No amount of burpees will outwork poor sleep. Sorry. 😄
2. Drink More Water (Most People Don’t Drink Enough)
Hydration plays a huge role in fat loss, energy levels, and hormone balance.
A simple guideline: 0.33 × your body weight (kg) = daily water intake (litres)
Drinking enough water helps the body flush toxins, improves digestion, and keeps your metabolism running smoothly. Dehydration, on the other hand, makes fat loss harder and cravings louder.
If your energy crashes mid-afternoon, it’s probably not a coffee problem—it’s a water problem.
3. Reduce Sugar Intake (Including the Sneaky Stuff)
Sugar is everywhere. And no, it’s not just the obvious chocolate bars.
Reducing sugar intake helps stabilise blood sugar, improve insulin sensitivity, and make fat loss far more achievable. Cutting back on alcohol alone can make a noticeable difference to body fat—especially around the waist.
How Do i Reduce Body Fat Personal Trainer London
4. Ease Up on the Coffee
I know. This one hurts.
From my own experience (and with many clients), too much coffee is linked to belly fat. Excess caffeine overstimulates the nervous system, raises cortisol, and can contribute to adrenal fatigue over time.
Coffee also acts as a toxin, meaning your body has to work harder to detoxify and recover. One or two cups? Fine. Five or six a day? Your hormones are waving a white flag.
Fat loss loves balance—not over-stimulation.
5. Increase Your Intake of Healthy Fats
This one surprises a lot of people.
Eating the right fats helps you lose body fat—not gain it.
Good fat sources include:
Butter & ghee
Avocados
Olive oil & avocado oil
Coconut oil
Healthy fats:
Provide steady energy for training
Support hormone production
Help control appetite
Reduce overeating
We’re not talking processed junk fats from sugar and refined foods. We’re talking real, nutrient-dense fats your body actually understands.
Why Work with a Personal Trainer in London?
If you’re doing “all the right things” but still not seeing results, it’s time for a smarter approach.
A personal trainer in London can:
Keep you accountable
Create a progressive, enjoyable training plan
Address lifestyle, stress, sleep, and nutrition
Help you lose body fat safely and sustainably
Fat loss should be challenging—but it shouldn’t be miserable or confusing.
Ready to Reduce Body Fat the Right Way?
If you want to lose body fat in a fun, safe, and healthy way, I’d love to help.
