Calorie Counting For Weight Loss does it work in London

by Scott Bryant | Aug 20, 2022 | personal trainer

“Discover the Effectiveness of Calorie Counting for Weight Loss in London”

Counting pro and cons

Personal fitness trainer London

Calorie Counting For Weight Loss Personal Trainer London

Calorie Counting For Weight Loss does it work in London

Calorie counting does it really work: it’s the same as Weight Watchers Weight Watchers is one of the most successful business in the world because because it doesn’t work this is the same with calorie counting initially you get the weight loss but you’re constantly hungry tired stressed and damaging your health it’s something that you cannot do long-term But with the Metabolic typing diet you can do it forever all the Palio diet or the Atkins diet work much better and don’t damage your health like calorie counting

Calorie Counting For Weight Loss does it work in London

In my 26 years as a personal trainer I’ve never ever advocated calorie counting simply because it doesn’t work long-term many people get bored or they feel too tired to train or they feel that their health goes downhill not uphill and improve I find that the personal trainers that are advocating calorie counting knowledge level of nutrition is extremely low they don’t understand that food Reactions in the body and the starve in the body of calories Can Be detrimental to your health in the long-term but initially there is a quick fix and anything there’s a quick fix normally causes a problem later on

I’ve had some friends try calorie counting yes they’ve lost the weight but they don’t look healthy and as soon as they go back onto the normal diet they gain double back
So in my opinion it’s not a good idea

With the Metabolic typing diet it looks at your ethnic racial background it looks at your genetic type it looks at your hormonal type it looks at the governing systems in the body is sympathetic to parasympathetic this is what calorie counting does not cover and does not help with just respecting calories

Calorie Counting For Weight Loss does it work in London

The reason why the Atkins diet works for 50% of the population is because 50% of the population of protein types on the Atkins diet is high protein Low carbohydrates high fats but he doesn’t look at ethnic racial background and who your dad or mum married so if your mum is white English and she married an Eskimo your diet would be different to 2 Africans getting married do you understand the point

And with the Palio diet again it’s restricting carbohydrates to keep in fat and protein high but again this diet is flawed because many people are carbohydrate or mix types so I mix type person would need equal amounts of carbohydrates protein and carbohydrate person would need more carbs and less protein but still using good fats
Now to study to become a

Metabolic Typing Diet Personal Trainer Battersea in London

Metabolic advanced advisor can take about six months but to do the deeper course which is called FDN functional diagnostic nutrition goes deeper into fungus parasites adrenal fatigue and hormonal dysregulation this is something the calorie counting doesn’t look at and totally misses out I’ve seen many clients in pain many clients overweight by using the Metabolic typing diet that balances the nervous system sympathetic to parasympathetic sides of the nervous system when you go into balance your into homeostasis when the bodies in homeostasis the body goes into balance and loses unnecessarily fat and weight naturally without any restriction of calories the other thing we calorie counting is that it’s not looking at the difference between bone and muscle mass eyecolour hormonal problems and health issues like diabetes obesity insulin resistance and many other health problems as far as I know doctors do not recommend calorie counting they recommend the south beach diet the other thing that we have to remember is that there’s a gazillion books written on diet that means people are just not found the answer especially the book authors But with the

Calorie Counting For Weight Loss does it work in London

Metabolic typing diet which I’ve been using for more than 15 years with my clients I always get the result the clients are massively happy they don’t have to restrict their diet they just have to balance it more many people are not educated about foods like sugar flower Dairy and the problem is it can cause like if you’re eating dairy you may have lots of snot in your nose you may have spots it may affect your respiratory and breathing The same as having white flower in your diet can cause joint pain and other problems in the body this is what calorie counting does not address he’s just a quick fatty fix that long time does not work if it did work everyone will be calorie counting everyone will be looking slim and trim and the UK would not be 70% obese but with. The Metabolic typing diet he guarantees you long lasting results because it looks at whether you’re a carb type a protein type or a mix type which looks at individuals personalities traits as well as ethnic racial background as well as gut health hormonal health brain health muscle skeletal health dental health and this is why I’ve been using this system with great success with all clients anyone that just says that you just need to count calories does not understand gut health adrenal fatigue hormonal issues Fungus and parasite issues when he’s got a parasite issue there’s 35,000 different types which one do you have without doing deep analysis I love Testing you will never know so unfortunately just calorie counting it’s just the same as wait what is a complete waste of time only because you cannot do it for ever and everybody needs different amounts of carbohydrates fats proteins vitamins and minerals none of us look the same so we can’t eat or exercise the same the one thing that fixes all is a complete lie unfortunately many personal trainers coaches are not assessing they’re just guessing at what people need I do 150 assessments just on the physical body and then I do a 10 day diet and lifestyle assessment and a 20 hour Metabolic typing assessment This is the difference between peak health and no pain and peak sport performance but if you want to try calorie countin

FAQs: Why Calorie Counting Is Bad For You

1. Why is calorie counting bad for me?
Calorie counting can be harmful because it often leads to obsessive behavior, disordered eating, and an unhealthy relationship with food. Focusing solely on numbers rather than how food makes you feel or its nutritional quality can cause unnecessary stress and distract from long-term health goals.

2. Can calorie counting cause anxiety or stress?
Yes, for many people, constantly tracking calories can lead to stress, anxiety, and even guilt if they “go over” their target. This kind of mental strain can negatively impact mental health, making it harder to maintain a healthy lifestyle or make balanced food choices.

3. Does calorie counting ignore nutritional value?
Absolutely. Focusing purely on calories can lead to overlooking important nutrients like vitamins, minerals, and antioxidants. It’s not just about the calories but also the quality of the food you eat. A calorie from a doughnut doesn’t have the same nutritional benefit as a calorie from a leafy green vegetable.

4. Can calorie counting promote an unhealthy relationship with food?
Yes. If you’re fixated on calorie counting, you might start categorizing foods as “good” or “bad,” which can lead to guilt or shame after eating. This black-and-white thinking can trigger restrictive diets, binge eating, and a cycle of unhealthy habits.

5. Is calorie counting sustainable in the long term?
For most people, calorie counting is not a sustainable long-term solution. It’s mentally exhausting and can interfere with social situations, making you constantly obsess over food. Instead of counting, focusing on mindful eating, hunger cues, and balanced meals is a healthier and more sustainable approach.

6. Can calorie counting lead to under-eating or malnutrition?
Yes, calorie counting can sometimes lead to under-eating if the goal is to create a large calorie deficit. This can result in malnutrition, fatigue, and hormonal imbalances. Prioritizing whole foods and a balanced approach to nutrition is better for overall health.

7. Should I stop calorie counting if I’m struggling with weight loss?
If you find calorie counting stressful or triggering, it may be time to stop and explore other methods, like focusing on portion control, mindful eating, or working with a nutritionist or personal trainer who can guide you toward a more balanced approach to weight loss.

8. What should I do instead of calorie counting?
Instead of calorie counting, focus on intuitive eating, listening to your body’s hunger and fullness signals, and eating nutrient-dense, whole foods. Strength training and cardiovascular exercise also play a significant role in maintaining a healthy weight and improving overall health.

9. Can calorie counting negatively impact my metabolism?
Yes, excessively restricting calories through constant counting can slow down your metabolism, especially if it leads to cycles of starvation or yo-yo dieting. Your body adapts by reducing energy expenditure to conserve fuel, which can make it harder to lose weight in the future.

10. Is there a healthier way to track my food intake?
A healthier way to track your food intake is by focusing on the quality of what you eat rather than obsessing over calories. Keeping a food journal that notes how meals make you feel (energy, mood, fullness) can provide valuable insights without the mental strain of counting every calorie

Get in Touch with Scott for Expert Diet Help

Looking for personalized diet advice to help you achieve your fitness goals? Get in touch with Scott Bryant, your holistic personal trainer in London, to receive customized nutrition guidance tailored to your needs. Whether you’re aiming for weight loss, muscle gain, or overall wellness, Scott’s holistic approach can support your journey.

Contact Scott today for a free consultation and start your transformation with a tailored diet plan designed for real, lasting res

How To Design The Perfect Workout Program London

by Scott Bryant | Aug 17, 2022 | finess training, personal trainer

How to design The perfect workout program

Personal trainer London

Workout program

How to design the perfect workout program can be quite daunting and confusing if you don’t understand Rep Sets loads and more importantly tempo which is the speed of movement you do the exercise unfortunately on social media they talk about reps and sets, but they don’t talk about tempo which is just as important as the others I will give you examples of the best design programs and the worst I’ve studied with the Chek Institute starting with Charles Poliquin so getting my info from the best in the world when it comes to program design unfortunately 98% of people that work out in the gym have there programs in their head not on paper So they cant cant realistically see their results over time many gym goes do the same exercise the same old routine week in week out and then constantly complain why am I not getting results if you’re seeing a good personal trainer in the gym, he or she should be document in your program and making sure you’re progressing every 2 to 4 to 6 weeks depending on how regular you go to the gym.

1. What is your goal, is it Fitness is Strength is it fat loss This needs to be taken into account to design the perfect workout program

2. In my 32 years of working out I’ve tried many programs are many different workouts splits my favourite is push and pull Are used to use bodybuilding programs, but never seem to work very well And I think you just end up over training the muscle group especially if you’reDoing too many exercises on your triceps or biceps compared to your legs and back when doing a push and pull Workout Pull workout Would be bent over Rows Upright Rows The Deadlift the chin up Bicep curls shrug a push pattern would be squats shoulder press benchpress Swiss ball, press press ups standing cable push to name but a few I found when doing push pull patterns Workout I’ve never been injured touchwood

We give you the best workout program in London

No exercise choice is really important in your exercise program I see many people doing it backwards in the gym doing abdominals first then doing the hardest exercise last that’s what’s really needed is for you to do the hardest exercise first and leaving abdominals and core till last if you done your trash your body I doing abdominals first I’m gonna do in the hardest exercise last this is when you get injured

Scott helped tailor a 4 week online program which helps me manage my back pain. The schedule including stretching routine as well. I always come back to Scott as he always helps me out even if I am unsure about certain workouts Maher Elbarbary

Here one I did for a client.

I have been looking to lose weight, eat better and lay down some structure to my life for a little while now. And for someone who doesn’t like the gym environment and lacks body confidence I reached out to Scott Bryant (Active Bryant Fitness) after spotting some of his videos on YouTube and tiktok.

Scott was offering a FREE workout programme and support with my diet, of course I was a bit sceptical at first. However, after an initial chat about my wants and needs, Scott spent well over an hour with me over social media and the phone talking about my life style and what I want to achieve.

Scott was absolutely fantastic, his wealth and knowledge about fitness is second to none. I am not familiar with some of the fitness terms or muscles groups etc. But Scott made it so simple for me to understand and explained why doing certain exercises and stretches actually supports the body and enable you to achieve better fitness. I honestly believe just after my initial consultation with him, he was one of the most experienced & committed trainers I have ever met.

Scott then prepared a programme for me to follow which included stretches and two workouts to follow. After more discussions and another phone call about the programme, Scott shared some great tools and information around what best diet would suit me (including a questionnaire on my metabolic type and other tools). He shared knowledge around some simple supplements which would assist my body type (including a remedy for my psoriasis skin condition)

I enjoyed the workout sessions which were easily explained to me and I couldn’t thank Scott enough. To invest (what I feel was loads of time and effort) this much into a stranger for FREE, to help them achieve goals, its amazing. But then also to make a workout session challenging and fun at the same time. I can’t thank you enough. Also bearing in mind he’s done this remotely from London as I live in Southampton.

Scott’s website also has an eBook to read, which has great information around weight loss and back pain (something I’ve suffered with a lot). There’s some healthy tips on saving your back from injury. I’ve also purchased his book from amazon.

Thank you.kevin Tilburn

Now when it comes to set the reps Loads and tempo It’s really important to get this right Remember from 1 to 4 reps Is purity strength and power With a rest and recovery time of 4 to 10 minutes Now this may seem a long time but I guarantee you your strength will skyrocket if you get the rest intervals correct I remember, the heavier you go the less you can do in sets and reps that’s why it’s wonderful and you need to have a couple of days off before you work out again, otherwise you would damage the neural brain and maybe get sick will get the flu like symptoms because you’re doing too much you’ll be over training The tempo in these exercises will be a 111 or an Or 121 To get optimum strength results, now when it comes to hypertrophy training, you would stay in the rep zone of 8 to 12 But a two up–tempo with a four down tempo When you get this right you’ll feel great gains in size muscle mass not as much strength

Now the next one is an endurance training Which is the rep zone Of 15 to 20 but you can only do 2 to 3 sets or you will definitely be over training but the tempo is much slower so could be a 333 You would get more lactic build up and you will find that you will be able to do much less in weight But it’s highs and training can be really beneficial for correcting postural muscles and getting better alignment

Now the days that you work out is really important For periodisation of your program let’s say Monday you workout Lower body Tuesday trained upper body Wednesday Thuroff days no work out no training Saturday Sunday Saturday Upper-body Sunday lower body you would make sure the following week You didn’t train on the same day otherwise you will not get the benefit of your program.

The next thing that’s really important is training Age I always ask my clients this if You’ve not been in the gym regularly consistent for one year you would have zero training age and if you’ve been consistent in the gym for three years your training age would be 3 So your

Workout programs need to be Changed more regular if you’re very new to exercise and working out you can do one program for six weeks and still get improvement by 100%, but if you like me with over 30 years experience of working out my program needs to be Changed every two weeks to still get great benefits from weight training being aged 51

We get you strong and fit with the best program.

There’s confuse men in the gym about how many times a week you should Workout I’ve seen vast improvements in my own body and my clients’ bodies with a maximum of four times a week a minimum of two times a week remember this will determine what phase you’re in where are your power training bodybuilding or sport specific training Charles,

Fitness and training apps I don’t like because they don’t take into account your kinesiology your strengths and weaknesses that you may have I’ve seen a few clients there been using fitness training apps or online programs and they’ve come to me because they’ve been injured because they’re not designed for the unique person they are designed for everybody, but when how fingerprint is different and our eye colour is different and bones and organs are different sizes can you see my pointBut you can document Your workout programs in a computer or on your phone or at the old fashion way notebook or paper

There are some great books you can read on program design to Mike Mensah method Charles Poliquin the German comp program And some others I will nameA bad program design would be abdominals 20 reps for 10 sets and five sets of deadlifts For 12 reps followed by running on treadmill for two hours

I’m getting stronger.

The good programme design would be pull and push button on different days Only five exercises doing the hardest first and always doing abs core last avoiding cardiovascular training because the energy systems don’t work independently they work together for most people to do too much cardio are fatter than the weightlifters or the bodybuilders D

.There’s so many different programs that you can use to get the desired effect, but I only tried to use ones that have been tried and tested for years and years and once I’ve tried on myself and on my clients That I’ve seen work for my golfers my clients are in pain and my tennis player

FAQs: How to Design the Perfect Workout Program in London

1. How do I design the perfect workout program for my fitness goals?
Designing the perfect workout program begins by assessing your fitness level, goals, and any physical limitations. A balanced program should include strength training, cardiovascular exercise, flexibility, and recovery time. It’s also crucial to personalize your routine based on your objectives—whether it’s weight loss, muscle gain, or improving general fitness.

2. Why is it important to tailor a workout program to my goals?
Tailoring your workout program ensures that you’re focusing on exercises that align with your specific goals. For example, a strength training program for muscle building will look very different from a program designed for fat loss or endurance. Personalizing your plan ensures more efficient progress and helps prevent injury.

3. How can a personal trainer in London help design my perfect workout program?
A personal trainer in London, like Scott Bryant, can assess your fitness level, goals, and any potential obstacles (like past injuries) to create a customized plan. Trainers provide expert guidance, motivation, and accountability, ensuring that your program evolves as you progress.

4. What factors should I consider when designing a workout program in London?
When designing your workout program, consider your fitness goals, current health status, available equipment, and time constraints. Also, consider incorporating activities you enjoy, as they will help you stay motivated and consistent.

5. How often should I work out for optimal results in London?
The frequency of workouts depends on your goals and fitness level. Generally, 3-5 sessions per week, mixing strength and cardio, is ideal for most people. A personal trainer can help balance your program based on how much time you have and your specific objectives.

6. Can a workout program in London be effective with just bodyweight exercises?
Yes! Bodyweight exercises can be highly effective for building strength, improving flexibility, and burning fat. A personal trainer can guide you in creating a bodyweight program tailored to your goals, whether you’re training at home or in a local park.

7. How important is rest and recovery in my workout program?
Rest and recovery are crucial for muscle repair and overall progress. Overtraining without proper recovery can lead to burnout or injury. A well-designed program will include scheduled rest days, active recovery, and proper sleep habits to support your fitness goals.

8. What role does nutrition play in designing a workout program?
Nutrition is just as important as your workouts. A balanced diet provides the fuel your body needs for optimal performance, muscle repair, and recovery. A personal trainer or nutritionist can help integrate dietary guidance with your fitness program to maximize results.

9. Can a personal trainer in London help adjust my workout program as I progress?
Absolutely! One of the key benefits of working with a personal trainer is their ability to adjust your workout program as you progress. As your strength, endurance, and flexibility improve, your program can evolve to continue challenging you and prevent plateaus.

10. How do I stay motivated to stick with my workout program in London?
Staying motivated can be challenging, but having clear goals, tracking your progress, and working with a personal trainer can keep you on track. Additionally, finding a workout routine you enjoy and varying your exercises can make it more exciting and rewarding.

I’ve been Designing workout fitness programs strength and conditioning programs Postal correctional programs and diet and lifestyle programs for over 26 years so if you’re looking for a new program combined with a posture And strength and power assessment To make sure you get the optimum program for your body and contact Scott today to get free Progham to get your body back

11 Best Ways For Women To lose fat And Best Exercise

by Scott Bryant | Aug 4, 2022 | personal trainer

11 Ways To Lose Fat Fast for women

And how make it happen Fast

Less fat and feel great

15 Best Ways For Female Fat Loss And Best Exercise

Exercise and diet are need to get your body and fitness back

11. Best ways for female to lose fat and keep. it off when women yo-yo diet don’t eat regular because their bodies gain more fat. you need to produce babies milk and this is why when women yo-yo diet And only eat one meal a day bad thing this is why they become progressively fatter over time Women are more emotional eaters and can be eating the wrong food types for your body type will make you gain weight so I’m going to give you 11 Things you can do straight away. to make sure that you get your body fat down to 15% 10% I’m personal trainer and Master C.H.E.K practitioner with 25 years experience of working with female clients.with all type of health conditions.

women must lift weight to keep in shape

it all just about exercise tools weight

1.What is the right type exercise for women. to lose fat well in my experience it’s not Yoga and it’s not running on the treadmill for hours and it’s not Pilates it’s definitely strength and conditioning training with the correct strength and conditioning program changing every 4 to 6 weeks to keep the body adapting and changing the thing with Yoga is it you’re not really working your cardiovascular system Or strength system after about the first four weeks when it comes to cardiovascular training unless you’re doing intervals one minute hard one minute easy one minute hard your body becomes very used to what you’re doing So the body stops changing so body fat doesn’t go down what are the fat percentages in women’s sprinters 10% compared to woman runners 20% on the Treadmill have more fat so strength training or weight training wins every time. to get body fat level down fast.

2. now when it comes to diet many women are completely confused there is a huge of misinformation out there for losing body fat so the Atkins diet only works for 50% of the population simply because their protein types A protein type is a woman that’s broad with a small waist and small wrists and finds it very easy to gain lean muscle Now the vegan diet that I’m not a fan of is very bad for all types when you become a vegan you start starving your body of the amino acids it needs in which to build muscle tissue brain and bone health No because women have menstrual cycles up to the age of about 38 you’re losing a lot of vitamins minerals and amino acids that the female body needs so that vegan diet in my experience of seeing clients that are vegans are the fattest and the most in pain that you may be thinking what about the Been a vegetarian now this has its problems as well because when you’re eating vegetables just only vegetables you’re not getting the branch chain amino acids from vegetables and to eat the quantity that you need that you get from meat would be very hard to eat that you may say nuts are high in amino acids but they’re not to the equivalent of meat but if you are typically got a big waist narrow shoulders and a short you may migrate to more carbohydrate foods like being a vegetarian now you may be thinking what is the right diet then you’ve got the Palio diet and the Metabolic typing diet now I only use the Metabolic typing diet with my clients simply puts you into a group of you either need more carbohydrates and protein or you need more protein than carbohydrates or you need a mixture And this goes with your personality type as well so if you’re a person if your was in a queue and you had to wait for your food Too long and you get angry when you’re hungry this is a sign that your protein type if you were very laid-back in the queue and it doesn’t really bother you you’re a carbohydrate type but if you’re somebody that you’re not bothered about the food that you eat at all you’re probably a mix type or doing testing to find out exactly. what type you are we can do.

women sleep for fat loss

3. sleep rest and adrenal fatigue if you’re not getting at the mounts of rest and you’re constantly stressed out all the time and you’re in adrenal fatigue this will make it very very hard to lose fat this is where you may need yoga approach less is more to lose body fat more chronically stressed you are the least amount of exercise you’d need to do so for instance if somebody comes to me and they’re two stone overweight or more I would get them to do tai chi yoga slow walking exercises that helps with the physiological load in the body that slowly starts to lick the body in the adrenal Glands get back into balance remember if you’re too Yang you need to be more yin.

women Eating good fats

4.Eating good fats does not make you fat and will not put pressure on cholesterol it will bring it down strength and conditioning coach Charles Poliquin To 400 Olympic athletes in 20 different sports found by increasing your fish oil intake to 6 g a day will drop your body fat dramatically but you only take the high dose until your body fat drops down so it needs to be tested once a week your body fat did she can only do with a personal trainer like Scott Bryant do you everything you have a good fats that you should always eat is coconut oil butter ghee lard These fats give you energy and I’m very good for the brain so if you was a protein type you you would add 40% of olive oil or butter to your meal and if the amount is correct you will have great energy good focus and not feel hungry for a few hours now with the Caniza genetic diet and the Palio diet high fats are promoted and it works give it a try you will love the results you will get.

women.drnking water

5. Drinking your body weight in ounces of water people they drink too much tea coffee alcohol and sugar waters like orange juice apple juice and water is a bit of sweetener in them are more fatter than the people they just drink pure water and herbal teas know when it comes to drinking water the amount you should drink for your body weight is 0.33 times your body weight when you get this right this can help the body to detox as well as keep you out of pain Hydrate your skin and your spine so you feel and look younger the last signs of dehydration Being thirsty Add a pinch of sea salt to your water and this will stop you urinating and put some great minerals in the water has to be organic salt not white table salt.

cardio will kill you weight loss results

6.Cardio training treadmill running is a killer to your fat loss results when people do too much cardiovascular training it pushes up cortisol in the body is called Asaf increases i your levels of fat if you’re a female and this will be typically around the stomach This may be why your belly is not flat and looking how you want it to because of too much cardiovascular training if you must do it it must be intervals so if you can talk to your friend while running jogging or on the treadmill you’re doing it completely wrong

Best diet for fat loss female 15 Ways To Lose Fat Fast

Coffee will make you fat

7. Coffee caffeine and fat gain For women’s hormone system is more fragile than a man So when it comes to fat loss drinking coffee in my opinion is not a good idea simply because most coffee is full of toxins as well as the reason why we drinking caffeine will stress out your adrenal glands which will then affect the woman who system which will then make you gain more body fat most people on average you’re probably drinking 5 cups of coffee a day can’t sleep at night or dehydrated and very toxic from the mycotoxins toxins in the coffee So if you are addicted to caffeine in coffee I would suggest having one today at 12 o’clock if you drink coffee after 12 o’clock say 3:00 pm this will interrupt your sleep in a wide awake cycles your circadian rhythm is which will affect your ability to lose fat especially on your belly and waist

Good exercise is great if you have a great trainer

8.Do you need to go harder in your gym sessions like using hit training in which to lose more body fat I would say no the more stressed and tired and overweight you are in the more fat percentage you have the The less you need to do hit training is not a new thing it’s been around since 1952 but there’s been a big drive in the media to get people training for 15 minutes now I’m not against this but I am against if you got a structural issue like bad posture lower back pain and other health issues this is not the training you should do in which to get Lena and more toned I found with 22 years of experience just getting my clients to do energising exercises like Cheap gong yoga light walking And low physiological demand exercises to everybody and anybody can lose weight it’s a marathon not a Sprint if you’re really looking for long-term results for fat loss

heal your gut with HCL

9. Now when it comes to gut health and fat loss this is really important if you HCL or hydrochloric acid is not balanced for your body is type You will not lose fat because the body is not utilising all the nutrition from your food so probiotics as well as hydrochloric acid supplements are essential for anyone on a fat loss program.

Yourre fat if you dont move your body and eat right.

10. The difference between starving and fasting for fat loss now when I talk to my clients about fasting mini freak out and go I’m not starving myself but this is not the case when you do intermittent fasting dry fasting or just not eating for one day just not eating for one day can improve your growth hormone levels by 2000% so if you’re an Ageing woman say 30 Upwards growth hormone is really important especially to keep you looking and feeling younger especially as you go through the female menopause

we all need love and support in gym session.

11.. some myths and facts about fat loss for women
Fact you must do strength training or weight training in which to burn or lose fat
Myth you need to do cardiovascular training To lose body fat
fact If you eat regular and organic diet and eat that’s good fats you will lose
Myth If I do weight training I will get big and bulky women have 10 times less testosterone than men so for women to get big on their strength or weight training program they will not ever get big
Fact less is more highly recommend my clients to train four days a week if you train any more than this the body will see this is over exercise this will cause adrenal fatigue pain and more weight gain or fake gain females
Myth Training for more hours in the gym Gets you more toned and you lose more fact your workouts should only last 60 minutes any more than that you’re making friends and not getting results
Fact eating meat makes you stronger fitter and healthier
Myth Eating like a vegan makes you healthier
Fact training late at night after 6 pm he’s not good for your health because it is Kadian rhythm is in the body and cortisol rhythms in the body As we To the end of the day and Evenings get darker Cortisol old starts to drop off It’s an awakening hormone so if you’re training late in the evening you’re making yourself progressively fatterMust read books

Read some more of Scotts, women’s health blogs, discover how to lose weight to

increase your golf game how to get stronger call my hormone imbalance is keeping you fat

Out smarting the Female Fat cell
By Deborah Waterhouse

Holistic health for propagators classy ladies get the body
By Scott Bryant

How to Eat move and be healthy By Paul Chek

The German body con program By Charles Poliquin

Your body is many cries for water by Dr

Master chek practitioner and persoanl trainer lodnon.

A bit about me Scott has been at Personal trainer for over 26 years study with the Paul C.h.e.k Institute in San Diego California and become a master practitioner Scott is a big blogger are YouTuber and TikTok are is highly qualified in his field at Personal Training so if you’re looking for the optimum results with no BS just honest compassionate caring training then please go to Scotts website active Bryant systems and send him an email Thank you very much for reading my post I hope you learn something new my motto is never give up and never quit everything is possible call to day live chat with him

Resistance Bands Training For Beginners Battersea in London

by Scott Bryant | Jun 9, 2022 | personal trainer

Begin Your Fitness Journey with Resistance Bands Training in Battersea, London

Resistance Bands Do They Work for Athletes

Battersea in London

Or athletic performance?

Resistance bands

and lose fat an feel better I

Have been using Resistance bands when don‘t have gym, go to or going over the park for training. Resistance bands can go Into your bag don‘t the Any room. Not like a Kettlebell soft getting so for getting you strong they ok if knows what you are doing and for home gyms too, but you will get stronger over weeks 3-4 weeks then you should not need them but keep them just in case you need for

A quick workout. But remember, if you’re not getting stronger in your Resistance bands workout, then you don‘t have good program Resistance bands is not something you need to use for years.Or even weeks, but if your weaknesses, it may take some longer to stronger but what fond so many of the Resistance bands do not have enough resistance for bodybuilding or strength Training. Or Sports performance is not be fooled by a personal trainer or coach or media with my My 22 years as personal trainer and coach 100% make they are only for beginners I do have some at home But I don‘t use them all time only if I can’t get to gym.Or if I have injured

What exercise : can you do with Resistance bands there so much more you can do same you can do with dumbbell, without but with out load here 6 Resistance bands exercise I think are best you can do at home or in the park or holiday on the beach or in your hotel room.

Resistance bands press up.

Press up

:Absolutely Resistance band push ups are simply a harder version of regular push ups as the bands increase the resistance. Because of that, they are more effective for building muscle and strength than push ups without bands but only use when starting and then get to The weight room or buy some dumbbell.And do some bench press.You must look out for your posture over training your chest muscle can give you back pain neck and shoulder pain.You only need 3 set of 20 reps on slow tempo.

Assisted Chin up.

Chin Up:

with Resistance bands can help if have you a weak chin up try and do 6 reps 3 sets 2 times weeks till you have enough strength to 12 reps as soon as make sure you don‘t use Resistance bands enjoy you now are strong man or women so be strong if like endurance 15-20 reps 3 set. For rock climber.

Dead lift

Resistance Bands Training For Beginners Do They Work

Dead lift: is the number one exercise because it works all the body. And you will gain muscle with this exercise and it hard to do, you will see and feel your body getting stronger over time, but as soon as it not hard get back to the gym 8-12 reps for 3 sets or more if can do it make sure you warm up for this exercise if you have lower back pain. See a physio to get it check out

Biceps curls

Big biceps training

you will not get big arms from doing bands training. You need much more resistance and lower in the biceps curls dose not give you the resistance to gaining size.1. Stand on the middle section of a resistance band. Hold the ends of your resistance band so the middle section is on the floor. Step onto the band with one

2.Hold the ends of the resistance band in your hands. Stand with your back straight and look forward while you perform your exercise. Keep your arms straight

3.Bend your elbows and hold your curl for 2-3 counts. Raise your hands to stretch the ends of the resistance band and pull them tight. Use a slow, controlled

Read some of my other blogs on

Club bell Training

Swiss balls

Using resistance bands

Dumbbell training

Wall ball Fitness

TRX fitness training

Why work with Scott?

The bands is an effective workout for burning fat and helping you to achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 22 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.

Personal Trainer for weight loss in Battersea In London

by Scott Bryant | Oct 15, 2021 | online personal training, personal trainer

Personal trainer for weight loss

Battersea In London

Weightloss

Are you located within London and seeking a personal trainer who will aid you in losing stubborn

Weight Lose: fat? Our holistic London C.H.E.K certified trainer Scott has been working with clients for 25 years, and knows how to help all clients lose weight to achieve the body of their dreams.

Are you located within London and seeking a personal trainer who will aid you in losing stubborn fat? Our holistic London C.H.E.K certified trainer Scott has been working with clients for 21 years, and knows how to help all clients lose weight to achieve the body of their dreams.

In this blog, we will take a hard look at why weight loss is so hard to achieve and why a C.H.E.K certified approach is the sustainable solution for you.

Why weight loss is hard?Stubborn fat can be very difficult to lose, and even harder to keep off. We have all been there, sticking to a strict diet for a few weeks only to notice no scale movement. It can feel disheartening to see all of your hard work not paying off. So why is weight loss so hard?

We now know it takes burning 3,500 calories to lose one pound of fat. This adds up quickly when your goal is to lose multiple kilograms. It takes time in a prolonged calorie deficit in order to be able to achieve goals like these. But, we all know this is easier said than done.So why is it so hard to stick to a calorie deficit?

Your body works against you.Your body has biological processes that work when your brain perceives a food shortage. Decreases in production of a hormone leptin, which is the hormone that tells your brain when you are full, means your brain cannot recognise hunger signals as effectively. Increases in the opposite hormone, ghrelin, which signals hunger and appetite, means your body starts to crave more food and cannot work out as effectively when it is full.

A rapid decrease in calories, as well as being in a long-term calorie deficit, both have impacts on your metabolism. Your metabolism is the mechanism by which your body breaks down the calories within food. When calories are decreased, your metabolism reacts by beginning to slow down. If the drop in calories is very rapid, like by 700 or more, your metabolism may slow down significantly in order to preserve energy. This is one of those pesky bio mechanisms that are in place for when there are food shortages, preserving what the brain deems to be precious energy.

We know that these processes are birthed from years ago in our primitive years. These survival mechanisms allowed us to survive periods of immense food shortages. However, we do not suffer through the same challenges in the modern era. Now, we often place ourselves in self-imposed deficits in order to cut weight, but your brain does not see it this way. This is why you need to be aware of these biological processes, and work with a qualified C.H.E.K professional in order to achieve your goals facing these challenges.

Weight loss isn’t quick.Unfortunately, any sustainable weight loss is not a quick fix. As stated before, drastic calorie deficits can wreak havoc on your body and ultimately cause your weight to plateau.

Fad diets and quick fixes that are marketed within the fitness industry may help you drop weight in the short-term, but the majority of this is just water weight. The loss of this is unsustainable, as the moment you return to maintenance calories your body will begin to stack the weight on again.

We know that weight loss is never quick, so we endeavour to provide you with a holistic solution that will allow you to enjoy as much food freedom and live freely whilst achieving the body of your dreams.

Why you should work with a -cC.H.E.K professional:

C.H.E.K professionals are experts in the corrective exercise and utilise the knowledge of Paul Chek, a holistic healing professional with over 25 years of experience. To be C.H.E.K certified, personal trainers need to strongly believe in the holistic health ethos.

CHEK professionals understand there is more to life than exercising rigorously and following a super strict, 1200 calorie diet. C.H.E.K professionals will teach you how the human body works, and offer a flexible, holistic approach to achieving your weight loss goals. They have committed to

years of training and must be re-certified every two years. This means they are at the forefront of industry knowledge, always.

Scott is a master Paul C.H.E.K certified practitioner and has achieved level four certification. He is also certified as a C.H.E.K lifestyle coach, meaning he can mentor wellness and offer lifestyle coaching alongside his personal training endeavours. Scott is a prime example of the industry’s best. If you are based in London and seeking advice to lose weight in London, contact Scott today.

« Older Entries

Next Entries »