by Scott Bryant | Feb 18, 2023 | personal trainer
Free Theragun Training Sessions Personal Fitness Training London
Theragun Training Session: Free Training Sessions to help with
Free theragun training sessions personal fitness training London reviews
Theragun training sessions personal fitness training near me
Sports Performance and recovery in your workouts. and after
Scott useing Theragun on his chest.
Sports Performance and recovery in your workouts. and after
Free Theragun Training Sessions in London
Why use the Theragun
Personal Fitness Trainer London Scott has been using the Theragun in his sessions with his clients for many years and found it to be an optimum tool for helping with muscle doms and improving flexibility before and after workouts. Scott offers the service free to his clients during their sessions; the only negative side of the Ferrigan is that it’s not the same as a hand massage. The difference between a Theragun and hand massage is that you can feel the trigger points and other muscular problems with your hands, which, when using a massage gun, you cannot feel because the massage gun is doing all the work. Obviously, the hands are more sensitive to the body’s sensitivities. Scott believes combining the two is essential to palpate the body before any workout or massage is done with Theragun or by hand. The Theragun is an excellent tool to speed up flexibility and recovery. Scott has received feedback from his clients, saying they have less pain. And the flexibility improves much faster with a combination of the two. Some trainers charge their clients for a Theragun and massage, but Scott believes it should be totally free and included in the service. Scott has even worked with an 80-year-old client using the Ferrigan. Once the client has warmed up, they can’t believe the improvements in their posture and sports performance. There are many massage guns out there, but the new Theragun is absolutely brilliant, It’s small and compact and doesn’t make any noise like the first one they designed. Scott recommends a thorough Theragun to his clients if they don’t have the time or the money to get a regular massage. It is a really cost-effective tool for some self-care, especially if you get doms after your workout or have consistent pain. It can help with lymphatic drainage in the body, which can be connected to pain and deep trigger points, but the only thing with a Theragun is that you won’t be able to feel the trigger points with the Ferrigan. Unless you are an experienced therapist who can palpate
C.H.E.K Personal trainer in London, especially those focusing on holistic health and pain management, often incorporate assisted stretching into training sessions for several key reasons:
1. Pain Relief & Injury Prevention
- Assisted stretching helps release muscle tension and improve mobility, which is particularly beneficial for those with shoulder pain, lower back pain, or postural imbalances.
- It can also prevent injuries by ensuring muscles are properly lengthened and not overly tight.
2. Better Posture & Alignment
- Many clients, especially those working at desks, develop poor posture that contributes to back, shoulder, and neck pain.
- A trainer can use stretching to correct imbalances and encourage better spinal alignment.
3. Enhanced Workout Performance
- Stretching improves muscle flexibility and joint mobility, allowing for better range of motion during strength training or functional exercises.
- This leads to more effective workouts and improved exercise technique.
4. Holistic Health Approach
- If you’re working with someone like Scott Bryant, who focuses on a holistic approach, stretching will likely be part of a broader plan that includes nutrition, sleep, and energy balance.
- Assisted stretching can also reduce stress, helping to regulate cortisol levels, which is important for thyroid-related weight issues.
5. Faster Recovery & Reduced Muscle Soreness
- After intense workouts, assisted stretching helps flush out lactic acid, reducing muscle soreness and speeding up recovery.
6. Relaxation & Nervous System Benefits
- Assisted stretching often involves deep breathing, activating the parasympathetic nervous system, which helps with relaxation and stress reduction—key for improving sleep and mood.
Would you like to know specific types of assisted stretches that could help with your shoulder or lower back pain?
A Theragun (or any percussive therapy device) is a great tool that many personal trainers in London use to help clients with pain relief, muscle recovery, and mobility. If you’re working with a trainer who incorporates Theragun sessionsinto personal fitness training, here’s how it can benefit you:
1. Pain Relief for Shoulder & Lower Back
- Theragun helps reduce muscle tightness in problem areas like the lower back and shoulders, where tension and poor posture often cause pain.
- It targets knots and trigger points, improving blood flow and reducing discomfort.
- Ideal if you have chronic pain or stiffness due to a sedentary lifestyle or injury.
2. Faster Recovery & Reduced Muscle Soreness
- Speeds up recovery by increasing circulation, helping to clear lactic acid buildup after a workout.
- Can be used pre- or post-workout to prevent DOMS (delayed onset muscle soreness).
3. Improves Mobility & Flexibility
- When combined with assisted stretching, Theragun can help increase range of motion, making movements smoother and more effective.
- This is especially beneficial if you struggle with stiff joints or tight muscles.
4. Boosts Circulation & Lymphatic Drainage
- The rapid pulses of a Theragun encourage blood flow to muscles, bringing in nutrients and oxygen.
- It can also stimulate lymphatic drainage, reducing swelling and inflammation, which is helpful for thyroid-related weight issues and overall wellness.
5. Enhances Relaxation & Stress Relief
- Activates the parasympathetic nervous system, helping you relax and unwind.
- Can be useful for improving sleep quality and reducing cortisol levels, which ties into holistic health approaches like those used by trainers like Scott Bryant.
6. Warms Up Muscles Before a Workout
- Using a Theragun before exercise helps prime muscles, reducing the risk of injuries.
- Makes workouts feel easier by loosening tight muscles before strength training or cardio.
THERAGUN min USE IN SCOTT PT SESSION.
the body to find the trigger points, you can use the Ferrigan on a low setting to not overstress the muscle. Scott uses the Theragun in all the sessions, finding it one of his most valuable tools. But the Ferrigan is not the only massage gun out there; there are many cheaper versions online on Amazon. One thing you must do is check other products out and find which one works for you. Scott has found the new version of the Theragun mini to be a valuable tool in his practice with his clients but feels you can’t replace hand massage to really get to the root cause of the problem. The new Theragun mini is very cost-effective at the price of £135. It’s very easy to carry, very portable, and has very low noise. And effective!
Here some more of Scotts blogs
- Online Metabolic Diet Typing Test
- Online Personal Trainer Fat Loss, Exercise, Diet,Uk
- Sleep, Diet, Exercise, And Mental Health London
- Bootcamp Chi Fitness Clapham Common
- 10 Reasons Why People Don’t Get Results In The Gym
- Runners With Back Pain Need Strength Fitness Training Battersea
Theragun
Scott is big fan of the Theragun massage
Scott believes that if you have a good anatomy understanding and have been doing massages for many years, there is no need to take a Theragun course. But if you have no knowledge of anatomy and physiology and you’ve never massaged anybody in your life, then it would be a good idea to do a course on how to use the gun properly; They do have a very handy app. If you’re a visual learner, you will pick it up very quickly. Scott will always use this tool in his practice with clients, as it works very well, and some clients don’t always have the time to have an hour massage. He always offers it as an add-on, not as a cost extra to clients. If you’d like to know more about how Scott works, please get in touch via live chat on the homepage or send him a message. He’s a master Paul Chek Practitioner who has worked with clients for over 25years. He also holds over 38 different qualifications to be able to give his clients an optimum service to get them out of pain, back to sports performance, losing weight, and feeling great again, no matter their age or health issue(s).give live chat now on website.
by Scott Bryant | Feb 17, 2023 | personal trainer
Pre-And Post Natal Exercise FitnessTraining,London
Pre- and Post-Natal Posture & Back Pain Personal Fitness Trainer – Expert Care in London Navigate the challenges of pre- and post-natal fitness with Scott Bryant, a personal fitness trainer specialising in posture correction and back pain relief for new and expectant mothers in London. Scott’s tailored programs focus on improving core strength, postural alignment, and spinal health, helping you recover from pregnancy-related discomfort and prepare your body for a stronger future. From managing back pain to restoring mobility and function, Scott provides safe, effective solutions for both pre- and post-natal fitness.
Pre & post natal personal training near Battersea, London
Pre & post natal personal training near me
Best pre & post natal personal training near me
Do wont get you fitness back with no pain.
Pre-and post natal exercise fitness training in London
Personal trainer London is something you need to start pre-pregnancy exercise training. If you’d like to keep your body the same shape after pregnancy, stay strong and keep Back Pain free and to help with mood, highs and lows and depression. Many of my female clients.tell me without exercise they put one more weight and cant keep it off with program, we do it together. they feel much better more confident and That they can move around wrong with a bump on their belly. I teach them core control so they don’t lose the balance. They won’t fall over or hurt themselves. with the exercise routine I give to my prenatal, clients it’s very gentle taking into account Lower Back Pain and possible alignment posture to keep pain at bay, you can train quite hard right up until you have the baby. by depends on your individual needs. And what you was doing before no woman has to be fat after pregnancy, if she keeps diet and is at an optimum then you will look even better after pregnancy. I teach you core control exercises after pregnancy. For you to get your six pack back and be back pain-free. if you’ve only had one years between each pregnancy this could be why do you have Lower Back Pain but I would say to post to exercise is core exercises which will enable you to get out of lower Back Pain.
Pre- and Postnatal Posture & Back Pain Fitness Trainer in London
Your body changes — but your strength, posture, and confidence can come back stronger than ever.
I’m Scott Bryant, a pre- and postnatal fitness trainer in London specialising in posture correction, back pain relief, and safe strength training for new and expecting mothers.
My approach combines functional movement, gentle core work, and tailored posture coaching to help you recover safely, relieve discomfort, and rebuild long-term strength and energy.
Why Pre- and Postnatal Fitness Matters
Pregnancy and motherhood are incredible — but they can also take a toll on your body. Back pain, weak core muscles, and postural changes are common, but they can be improved with the right training.
My programs help you:
Strengthen your core and pelvic floor safely
♀️ Improve posture and spinal alignment
Reduce back, hip, and shoulder pain
Boost energy and confidence after pregnancy
❤️ Reconnect with your body through mindful movement
Every session is personal, private, and tailored to your needs.
Have in your home workout
My Pre- & Postnatal Fitness Process
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Comprehensive Consultation
We discuss your pregnancy stage, delivery type (if postnatal), and any pain or mobility issues.
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Posture & Movement Assessment
Identify imbalances and weak points that affect comfort and alignment.
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Custom Exercise Program
Gentle, progressive strength and mobility training that respects your recovery and builds your confidence.
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Core & Pelvic Floor Integration
Focused exercises to strengthen deep core muscles and stabilise your spine.
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Lifestyle & Recovery Support
Guidance on sleep, stress, and safe movement — helping you rebuild both body and mind.
Postnatal Depression London
for women can start during the pregnancy, and after pregnancy, things, women can do exercise, meditation, yoga, use, homeopathic, oils, and Roma therapy and massage in which to overcome postnatal depression and supplements are really important to. I had a client.some years ago had a very bad postnatal depression and we worked 3 times week together we use Testing and assessments to find out what the root cause of the problem was within a couple of weeks. She was back to her normal self with no postnatal depression.and keep the the baby fat off with great exercise and great nutrition.
Pricing & Locations
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1-to-1 Pre/Postnatal Training: £100–£180 per session
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Online Coaching: from £100 per session
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Available In: Battersea, Kensington, Chelsea, and online
Private, compassionate coaching for mothers who want strength and balance — not just fitness.
Client Results
“Scott helped me rebuild my core and confidence after pregnancy. My posture improved, my back pain disappeared, and I finally feel like myself again.” — Hannah, Kensington
“His sessions are calm, focused, and effective — exactly what I needed post-baby.” — Laura, Battersea
Let get you over postnatal depression.
After having a baby. woman’s body can completely change.
for the better or the worst if you still want to be fit and lean and strong, This can be definitely be done. I use corrective holistic exercise system. that guarantees you results. You deserve. I’m not just giving you general exercises we give you a personalise bespoke program according to your bodies needs.none of us look the same none of us have the same fingerprint, so none of us should have the same exercise. We specialise in getting you back to your sport and athletes performance with Active Bryan Fitness Systems. It’s not a Sprint it’s a marathon. we get you back in shape long-term last 10 results so you always go forwards and never backwards. many women fight high body fat levels after having baby, but it doesn’t have to be this way you don’t even have to overwork. out who run. for miles to get your body back in shape. It just takes an intelligent approach. to get you the body and fitness you want, this is what Scott Bryant active fitness systems specialising. so get in touch today. Don’t wait until you’ve had. The baby get started before to build a great foundation for you and baby to keep pain-free and to keep the body. You deserve live chat with Scott who sent him a message if you’d like to know more.or live chat on website or call him on
Ready to Rebuild Your Strength and Confidence?
Train safely, move freely, and feel strong again with expert pre- and postnatal personal training in London.
Whether you’re easing back pain, restoring posture, or simply wanting to feel like you again — I’ll help you get there. Book Your Pre/Postnatal Consultation with Scott Bryant Today
by Scott Bryant | Jan 31, 2023 | personal trainer
Home Exercise: Personal Fitness Trainer in London
Home exercises fitness with or
without a personal trainer
Home exercises, fitness personal trainer with or without a personal trainer, can help you get fit, strong, and (back) pain-free. Using a personal trainer in London to monitor and coach you will get you the results you want and need. There is a wrong way to exercise, and there is a right way. But with a CHEK Personal Trainer, you’ll definitely get the right way. When using exercise equipment like the dumbbell,kettlebell,Swiss ball, TRX treadmill, and Culb bell, there are so many things you can do.
Finding the right Personal Trainer or coach London
Can be quite challenging when many are not fully qualified and give up within the first three months of running a business. However, Scott has been in business for over 25 years and is an expert at training clients at home in London using dumbbells, kettles, bells, Swiss balls, TRX treadmills, and of course, bodyweight exercises. Scott’s unique approach includes a 1-4 hour assessment with every client and 20 days of diet and lifestyle modifications to ensure you get to the root cause of the problem.
Body weight exercise.
Bodyweight exercises at home
It can be a great thing if you can’t afford expensive equipment or a trainer, but there is a pitfall to this if you are to overweight an injury or not understanding rep sets loads and tempos for your bodyweight exercise program h how many people give up on the bodyweight exercises lack of motivation and lack of scene improvements that’s why it’s important to get a personal trainer in London to make sure you get up to my results in my opinion bodyweight exercises can be a great start but really improve the body. You need to add weight resistance in which to get great results, but with the amount of exercise and fed equipment out there, you may be confused on what is best. This is where I come in to make sure you get the best results from bodyweight exercise. It is like the press up squat on the chin-up, tai chi exercises, Chi gong exercises, running, sprinting dips and chin over the park You can use what you have in your home, like the sofa to do dips offers press-ups on top of lung squats only using body weight, but you will only go so far. In the body will cease to change and improve over time. This is why I have a personal trainer coming to see you on a regular basis who will not only motivate you or you still have to pay that you will be able to achieve your goals that your expert trainer can help you with. So my advice would be don’t overdo it when you’re doing home exercise. If you don’t have a professional helping you, this will stop you getting injured and having to pay more in the long run.
Read some more of Scotts, women’s health blogs, discover how to lose weight to
increase your golf game how to get stronger call my hormone imbalance is keeping you fat
Hers some of Scotts blogs in joy.
- Weight training is good for women sports
- Your hormones imbalance is making you fat
- core strong
- 15 ways to use fat
- Here Are 20 Easy Ways To Gain Muscle At Home
- Home Gym Design With Personal Fitness Trainer London Uk
Scott doesn’t have to come to your home,
as this can also be done online. But to do the assessment for your first couple of programs, you will go in and then proceed with online training with Scott. When he knows and understands how you exercise, he can help you do things well without injury.
Best online Personal Trainer Scott Bryant
Contact Scott today if you’re looking for home exercise with an expert Personal Trainer in London! Scott loves his job with a deep passion and has been successfully working with clients for 25 years with Back Pain injuries and those who just can’t get the results they desire. Scott goes deep to ensure he uncovers why you are not getting the expected results from the equipment you’re using. Scott will work hard to design a personalised program for your unique needs that you can use anywhere. Call Scott or live chat on his website’s homepage if you’re interested! He can’t wait to work with you! give me a call on 07841144878 or live chat on home page of web site
by Scott Bryant | Jan 21, 2023 | personal trainer
Lower Back Pain Rehabilitation,Specialist
Lower back pain personal trainer rehabilitation,
Specialist London
Sports Rehabilitation
For all types of Back Pain
Master C.H.E.K Practitioner and Personal Trainer London
Lower back pain rehabilitation specialist London. for all types of sports pain are many different types of pain I do in-depth Holistic, Kinetic, Body Chain and Orthopaedic Assessment as well as sports performance movements assessments. Have you tried physios and other personal trainers and it just hasn’t worked ? with my unique systems of using corrective exercise, with movement, pattern and exercise assessments assessing your breathing core we even go deep into your emotional state. Sometimes this can be the cause of your pain.
Pain rehabilitation specialist is a healthcare professional who specializes in the treatment and management of back pain. This can include a variety of professionals, including physical
The primary goal of a back pain rehabilitation specialist is to help patients reduce their pain, increase their mobility and function, and improve their overall quality of life. To achieve these goals, they may use a variety of techniques and therapies, such as manual therapy, exercise therapy, and pain management techniques.
A CHEK practitioner / personal trainer specialising in back pain rehabilitation may work with patients to develop a customised exercise plan, including stretching and strengthening exercises, that can help alleviate pain and improve range of motion. They may also use techniques like massage and heat therapy to help reduce muscle tension and promote relaxation.
Overall, a back pain rehabilitation specialist can play an important role in helping patients overcome back pain and improve their quality of life. If you are experiencing back pain, it may be helpful to consult with a healthcare professional specializing in back pain rehabilitation to explore your treatment options.
Who can we help?
- Office workers.
- Sports athletes of all types.
- Lower Back Pain sufferers.
- Overweight clients.
- Older adults Rehabilitation.
- New mums children
Are you office worker, sitting in a seat for 12 or 10 hours a day. can be really debilitating. to your posture and your muscle system, causing muscle to go completely tight and the longer you sit for the worst of it will be many office workers monitors tv are too low so this will affect the neck as we know the neck is connected to the lower back to the more that you’re looking down the more it could be aggravating Lower Back Pain if you sit all day long your muscles will be wasting away. This is where corrective exercise and postural alignment can help you have more work productivity and have much less pain if you’re a sports athlete, playing tennis, player, rugby, player and are you suffering with Lower Back Pain or any pain? this could be just a simple as you’re over training which many athletes do or could be as you age. Your body is weakening and you need specific corrective exercise to get you back on track if you’re Lower Back Pain sufferer is it coming from the way you lie down the way that you walk your gut health, your hormonal health? Or your breathing pattern all these can cause lower back pain, but if you’re an overweight client. Specially if you have a big belly, this will give you more curvature in the spine which then if you’ve got scoliosis will put even more pressure on your lamb spine, which will result in pain so it’s absolutely important for you to lose weight strengthen your core and improve your posture when it comes to older adults. It’s really important from age 30 onwards you must exercise. If you don’t when you get to 60 you’ll be feeling like you’re 60 but if you’re doing strength and conditioning exercises with corrective exercise, your posture will stay good. Your alignment will be better and your pain will be much less. Th The science says the body loves movement specially as we age, so if you want to slow down the aging process, it’s really important you do corrective exercise, especially if you have Lower Back Pain or pain. Scott has worked with clients from ages 11 to 80 so there’s no excuses, and it’s never too late.
CLICK ON BOOK
We use Very n-depth systems is to get to the root cause of your pain
All sports injury and using in-150 depth assessments to make sure we play uncover why do you have Back Pain or have injury
Some people can I have pain because of mental emotional issues and sometimes people have pain because of hormonal and dietary issues we could even be the way you sit at work with the in-depth assessment of over four hours getting to the root cause and then working one-to-one together to help you get pain-free
Many sports athletes have bad posture is weak core bad breathing patterns tight, muscles, bad diets and overtrain in gym Scott will teach you the best way to get you to peak health and be pain-free.
Scott is a master, Paul, C.h.e.k Practitioner, mater Y.M.C.A, Personal Trainer, sports massage therapist. Holistic Diet Lifestyle Coach Scott has been helping clients for over 25 years rehabilitate and help them back to sports performance, and helping them to become pain-free. so if you would like to have a chat with Scott, give him a call 0741144878 all Live Chat On Web Site he would be happy to help you.
by Scott Bryant | Dec 24, 2022 | personal trainer
Personal Fitness Trainer One-Day Workshop: London
With Scott Bryant
One-Day Personal Trainer Workshop: London
Scott Bryant 26 years in fitness training and he is master chek practitioner in London.
Awhat they should and shouldn’t stretch. You will also learn about the best Posture rebalancing exercises and how to energise and rebalance the chakra system. Scott has 23 years of experience in the fitness industry, studied with the best in the world, has written three different books and recorded 250 podcasts, and is a YouTuber with over 8,600 subscribers. Scott has helped over 300 clients overcome back pain, lose weight, and become the optimal version of themselves. In this one-day seminar, you will learn all the tricks and techniques Scott has used over the years, and you will get a free copy of his book and a program designed for your body’s unique needs. This one-day workshop will take place when Scott has a minimum of 10 confirmed bookings and will be held on Sundays at our London location.
Why should you choose to come to Scott’s one-day seminar?
Scott has a wealth of knowledge with 25 years in the personal fitness trainer industry, and he has studied with the best in the world, Paul Chek, Charles Poliquin, and Gary Gray. Scott has also read over 930 books and delivered hundreds of personal training sessions. In the past 25 years, Scott has been featured on Breeze FM radio, in the Guardian newspaper, and chatted about in Madonna, Yoga Woman’s, and Golfers Magazines. Scott is a book author, 3 of which are self-published.
Scott will help you to understand that while flexibility is needed, not everybody needs the same posture, performance, and alignment to overcome pain and achieve optimum performance. Additionally, he will show you some exercises that are guaranteed to improve posture and performance.
Scott will show you how to rebalance and realign your client’s energy systems, chakras, to balance the body and mind.
Read Scott ebook it free.
What are the chakra systems? The Chakras are part of esoteric ideas and concepts about physiology and psychic centers that emerged across Indian traditions.[22][28] The belief that human life simultaneously exists in two parallel dimensions, one “physical body” (sthula sarira) and the other “psychological, emotional, mind, non-physical” is called the “subtle body” (sukshma sarira).[29][note 1] This subtle body is energy, while the physical body is mass. The psyche or mind plane corresponds to and interacts with the body plane, and the belief holds that the body and the mind mutually affect each other.[5] The subtle body consists of nadi (energy channels) connected by nodes of psychic energy called chakra.[3] The belief grew into extensive elaboration, with some suggesting 88,000 chakras throughout the subtle body. The number of major chakras varies between traditions but typically ranges between four and seven.[3][4] Nyingmapa Vajrayana Buddhist teachings mention eight chakras, and there is a complete yogic system for each of them.
The important chakras are stated in Hindu and Buddhist texts to be arranged in a column along the spinal cord, from its base to the top of the head, connected by vertical channels.[5][6] The tantric traditions sought to master them, awaken and energize them through various breathing exercises or
Chakra healing
with the assistance of a teacher. These chakras were also symbolically mapped to specific human physiological capacity, seed syllables (bija), sounds, subtle elements (tanmatra), and in some cases, deities, colors, and other motifs.[3][5][31]
Belief in the chakra system of Hinduism and Buddhism differs from the historic Chinese system of meridians in acupuncture.[6] Unlike the latter, the chakra relates to the subtle body, wherein it has a position but no definite nervous node or precise physical connection. The tantric systems envision it as continually present, highly relevant, and a means to psychic and emotional energy. It is useful in yogic rituals and meditative discovery of radiant inner energy (prana flows) and mind-body connections.[6][32] The meditation is aided by extensive symbology, mantras, diagrams, and models (deity and mandala). The practitioner proceeds step by step from perceptible models to increasingly abstract models where deity and external mandala are abandoned, and inner self and internal mandalas are awakened.[33][34]
These ideas are not unique to Hindu and Buddhist traditions. Similar and overlapping concepts emerged in other cultures in the East and the West, and these are variously called by other names such as subtle body, spirit body, esoteric anatomy, sidereal body, and etheric body.[35][36][30] According to Geoffrey Samuel and Jay Johnston, professors of religious studies known for their studies on Yoga and esoteric traditions:
Ideas and practices involving so-called ‘subtle bodies’ have existed for many centuries in many parts of the world. (…) Virtually all human cultures known to us have some kind of concept of mind, spirit, or soul as distinct from the physical body if only to explain experiences such as sleep and dreaming. (…) An important subset of subtle-body practices found particularly in Indian and Tibetan Tantric traditions and in similar Chinese practices involves the idea of an internal ‘subtle physiology’ of the body (or rather of the body-mind complex) made up of channels through which substances of some kind flow, and points of intersection at which these channels come together. In the Indian tradition, the channels are known as nadi and the points of intersection as cakra.
— Geoffrey Samuel and Jay Johnston, Religion and the Subtle Body in Asia and the West: Between Mind and Body[37]
1. A free copy of Scott’s book.
2. free 10 page take home manual.
3. Skills that you can use straight away.
4. free Personally design you a bespoke program.
5. Guest speakers.
7. Learn how to balance you.
8 Learn why one exercise may be all you need.
9.Ask scott any thing about health and fitness.
chek practitioner
The seminar is only open to personal trainers, coaches, and exercise professionals who have an open mind and are ready to learn something new that will enhance their Personal Trainer business and help their clients. It costs £250 for the one-day workshop in London.
If you have any questions about Scott’s one-day seminar, please contact him via the Live Chat on the website or email him. Scott is more than happy to talk to you about the benefits of his unique one-day seminar! Call Scott on 07841144878 to book or live chat on home page
by Scott Bryant | Nov 24, 2022 | personal trainer
Personal Fitness Training in Battersea
Personal Fitness Training: It’s a great way to get your health and fitness back
Your tools for the best RESULTS in London
London Personal Fitness Training is a great way to get your health and fitness back to overcome lower back pain, reduce stress and anxiety, slow aging, and get your health back on track. Active Bryant Fitness Systems has been doing London Personal Training for over 26 years!
smarter not harder
So whether you’re click here suffering from knee, back, or shoulder pain, London Personal Trainer and Master CHEK Practitioner Scott Bryant can help you overcome them using a truly holistic system he has learned over 26 years. He combines therapy, click here corrective exercises, and holistic techniques with metabolic diet profiling.
11 ways to get fat loss with Scott Bryant.
your season, but you have to allow time for you to see the results. Scott looks at your sports performance of each bodily system. If one system is out, then this will affect your sports performance. Scott’s very skilled at spotting your weaknesses with the 145-Assessments and 10-day nutritional assessments he does. This enables Scott to go deeper than anyone else. Some top sports stars have even benefited from Scott’s systems.
we get you results
The top 10 benefits of personal training:
- Losing weight.
- Looking younger.
- Having more energy.
- Being stronger.
- Improving posture.
- Eliminating back pain.
- Eating for your body type.
- Reducing stress.
- Getting you back to your sports.
- Having fun exercising sessions.
London Personal Training for stress relief is a great idea with Scott’s unique systems. He looks at your physiological load, nutrition, lifestyle, exercise habits, and emotional issues to get to the root causes of your problems. Scott gives you gentle exercises to rebalance your body and mind combined with energy healing to get you back on track.
Different Types of Personal Training London
- Mobile Personal Trainer. If you like the idea of a change of scenery each day, becoming a mobile personal trainer could be your ideal fitness career. …
- Group Exercise Instructor. London
- Gym Instructor. …
- Boot Camp Instructor.battersea
- 1-2-1 persoanl trianing.
- Back pain personal trianer
- Golf Personal Trainer London
Scott has worked with many different types of clients with various health issues over his 23 years of working with London Personal Training clients because he has in-depth knowledge of the muscle-skeletal system and how the body reacts to different holistic supplements and balancing exercises.He can help you with click here diabetes, stress, anxiety, depression, obesity, or any aches and pains you may have.
Read my RESULTS London.
Unfortunately, many personal fitness trainers are going wrong with little or no assessment of what is really happening with the client. Anyone can be a personal training coach by doing an online, three-week course, whereas if you want to be a physio, it takes three years at university. In my opinion, you’re only good at your job if you really love it and do everything you can to study everything. Scott has read over 1000 books, and his third book will be coming out in 2026. Scott loves his job and deeply cares about all the clients he works with. Scott has been featured in the Guardian newspaper, Southampton radio, and woman’s magazine. He has written over 80 blogs on his own website and worked with over 300 clients online and worldwide. If you’re looking for a very unique system with somebody who knows their job inside out and loves what they do. Get in touch with Scott today!
Here’s a FAQ section for Personal Fitness Training RESULTS:Battersea
Frequently Asked Questions Personal Fitness Training RESULTS Battersea
1. What is Personal Fitness Training RESULTS?
It’s a comprehensive fitness program tailored to your unique goals, combining personalized training, nutrition guidance, and recovery techniques to help you achieve measurable results.
2. Who is this program for?
This program is ideal for anyone looking to lose weight, build strength, manage pain, improve posture, enhance sports performance, or adopt a healthier lifestyle. It’s also suitable for individuals with specific needs, like thyroid-related weight challenges or rehabilitation.
3. How are the training sessions structured?
Each session is customized based on your goals, fitness level, and progress. Sessions include a mix of strength training, functional exercises, flexibility work, and core stabilization to deliver maximum results.
4. Do I need to be fit to join?
Not at all! Scott works with clients of all fitness levels, from beginners to advanced athletes. The program is tailored to match your starting point and progressively build from there.
5. What kind of results can I expect?
With consistent effort, you can expect improvements in strength, endurance, weight management, posture, energy levels, and overall confidence. Results depend on individual commitment and adherence to the program.
6. Are there additional services included?
Yes! Beyond fitness training, Scott offers massage therapy, healing sessions, and nutrition coaching to support your journey.
7. How often should I train?
Frequency depends on your goals and availability. Most clients train 2–4 times per week, but Scott will recommend the best plan for you.
8. What should I bring to a session?
Comfortable workout clothing, water, and a positive attitude! Any necessary equipment will be provided or suggested by Scott.
9. Can you help with injuries or chronic pain?
Absolutely. Scott specializes in pain management, particularly for shoulder and lower back pain, using corrective exercises and holistic techniques.
10. How do I get started?
Simply reach out to book a consultation! Scott will assess your needs, discuss your goals, and create a customized plan to set you on the path to success.
Here’s a tailored list of 10 reasons to hire Scott for Personal Fitness Training RESULTS in Battersea:
- Customized Fitness Programs: Scott designs training plans tailored to your fitness goals, whether it’s weight loss, strength building, or improved mobility.
- Proven Results: With a track record of helping clients achieve lasting transformations, Scott’s methods deliver real, measurable outcomes.
- Pain Management Expertise: Specializes in alleviating shoulder and lower back pain through targeted exercises and rehabilitation techniques.
- Massage Therapy Add-On: Enhance recovery and relaxation with professional massage sessions as part of your fitness journey.
- Holistic Healing Services: Access unique therapies that address your body, mind, and energy for total well-being.
- Nutrition Guidance: Benefit from personalized nutrition coaching to fuel your body, improve metabolism, and achieve sustainable weight management.
- Fun and Dynamic Sessions: Scott keeps workouts engaging and enjoyable, making it easier to stay motivated and committed.
- Thyroid-Specific Support: A specialized approach for managing thyroid-related weight and energy challenges.
- Focus on Recovery and Sleep: Learn strategies to improve recovery, enhance sleep quality, and boost daily energy levels.
- Confidence and Motivation: Scott’s supportive coaching style builds confidence, mental clarity, and the drive to exceed your limits.
here some of Scotts blog enjoy
I Get body and fitness you want today
Scott’s system goes deeper than anyone on the Internet or in the gym! If you’re looking for a brand-new approach to get your health and wellness back, Scott can definitely help you. Scott is a no-nonsense guy, able to tell you whether he can help you or not upfront. If you’re willing to put the time, energy, and money into improving your health and vitality, learning about the proper nutrition for your body, and retrieving your health and fitness dream with optimum results, then Scott can definitely help you! All he needs from you is your energy and determination to get the results you deserve. If you’d like to know more, live chat or call Scott on 07841144878 today!
