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Stretching Before Exercise Personal Trainer London

Stretching Before Exercise Personal Trainer London

Stretching, we must do stretching before a workout and after When done properly, stretching can do more than just increase flexibility; If you look at all animals they all do Stretching dog and cats. and birds to this what we need to do it to• enhanced ability to...
Heal Your Anxiety with Personal Trainer in London

Heal Your Anxiety with Personal Trainer in London

 during childhood. In the book, ‘the mind-gut connection’ Emeran Mayer explain how neuroscientists have found a deep connection between childhood, negative stress exposure and the increased likelihood of anxiety as they age. Low gut flora and imbalances of bacteria...
Post menopausal Fitness Personal Trainer London

Post menopausal Fitness Personal Trainer London

                                                  The women’s menopausal how we can help you,  Hundreds of thousands of women suffer from menopausal symptoms from mid to late 40’s and early 50’s. There’s one way you can combat this by doing holistic corrective...