by Scott Bryant | Mar 4, 2023 | personal trainer
“Breathe and Your Fitness: Personalized Workout Experience in London”
Personal Trainer London – Transform Your Health with Expert One-to-One Coaching
Ready to feel stronger, move better, and live healthier? Scott Bryant, expert personal trainer in London, offers bespoke one-to-one coaching that goes beyond reps and sets. With a unique blend of fitness training, nutrition, posture correction, and holistic health strategies, Scott helps you transform your body—and your life. It’s time to train smart, not just hard.
How your breath is affects your body and mind.
Breathe in Your Fitness Workout
And Lower Back Pain
Breathe Fitness and Your Personal Fitness Training Battersea in London
Breathe And Your Fitness: Your Personal Fitness Workout London Your breath is so important when you’re exercising; if not done correctly, you could be hypertrophy in your heart and put yourself into adrenal fatigue. Many runners, CrossFit goers, and TRX and treadmill fanatics have breathing patterns that are out of balance; they could thus have anxiety and neck muscles that are chronically tight. Some may also have lower back pain. In my 26 years of training and coaching clients, the first thing I do with all my clients is to assess their breathing. Every client I’ve worked with has an inverted breathing pattern where they’re hyperventilating, gaining body fat, and getting more tired in their exercise program simply because the diaphragm cannot work functionally in the body if you have a bad diet, food allergies, and being over-stressedWhen you exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide. To cope with this extra demand, your breathing has to increase from about 15 times a minute (12 litres of air) when you are resting, up to about 40–60 times a minute (100 litres of air) during exercise.
lay down. do Diaphragmatic Breathe in to your belly.
Or you’ve had a stressful event that causes triggers
Scott getting the body ready for a diaphragm release
As a master C.H.E.K level 5 practitioner in London, I was coached on releasing techniques for trigger points in the diaphragm, which helps release the muscle and enables clients to breathe much better. Look at how babies breathe through their bellies and adults breathe through their chests. That’s why you feel more relaxed if you do yoga or meditation and breathe through your belly Belly breathing, also called diaphragmatic breathing, is a breathing technique that helps individuals living with asthma or COPD when they experience shortness of breath. This technique helps to slow down your breathing so you can catch your breath and use less energy to breathe
diaphragmatic Breathe in to your belly.
Running with an inverted breathing pattern can cause many problems in the body’s spinal numbers, 3-4-5 and five. Keep the diaphragm alive. If your personal fitness trainer hasn’t assisted your breathing or released you and taught you how to breathe correctly, then they are setting you up for adrenal fatigue, weight gain, and many health issues. Everything starts with the breath. Poor breathing patterns cause our thinking to be bad and an imbalance in the movement of muscles, ligaments, and tendons through our body.
We do 25,000 Breath a day how are yours
Muscles ligaments and tendons through the body
From studying in San Diego, California, with the C.H.E.K Institute, I learnt some amazing techniques to release breathing, What I found was that those with inverted breathing patterns have deep mental, emotional issues. We take 28,000 breaths a day, so they need to be correct. If they or not, then the symptoms of illness, pain, stress, anxiety, a tight neck and back, and just feeling fatigued all the time could be the root cause. Unfortunately, just doing breathing exercises doesn’t really work.
your diaphragm goes up as you breath in
Changing the brain’s bad pattern takes 3 to 5000 times of practice. Still, with the techniques I’ve learnt from 6 years of in-depth study with the best in the world, I can help you release it in 10 minutes. It will take you weeks to change it for good, but if you refuse to stop drinking and eating sugar and all the same foods, it will never change.
Here are some more blogs that my help you with your Breathing health fitness.
- Walking Your Way To Peak Health And Fitness London
- 9 Health Fitness Tips For Sleep Diet And Lifestyle London
- Lower Stress Lose belly Bulge Coaching Battersea in London
- Why Weight Training Is It Good For The Game Of Golf
Scott Bryant your Breathe trainer in London
My clients are giving me amazing feedback, feeling more relaxed, losing a few pounds, and feeling their bodies moving much better when I do this highly specialised technique. It works every time! So if you’d like to know more about my services, please send me an email for live chat on our website. I have over 26 years of dynamic experience helping clients to become a super version of themselves. I’m not just about training you but also educating you and opening your mind- I will always teach you something you have never heard before live chat on web site with Scott today.
by Scott Bryant | Feb 25, 2023 | personal trainer
Personal fitness trainer Jobs in London
Fitness why are you might like to do it as a job, the pros and con
And how to be the best fitness personal trainer in London
the best personal trainer London.
How to become a personal fitness, trainer in London. can be quite daunting with hundreds of different
courses some say you need an online course and some say you need for years training to become a personal fitness trainer in but I would say my own personal experience. When I study with the
YMCA London for one year. This was the best starting point for me and I’d already been training for working out for nearly 20 years gave me some inside experience before I done the
YMCA courses. I found them to be insightful in-depth an enjoyable and they help me with my dyslexia not penalising me help me to have more to study more which was a great help so you can have an online course but it’s not advisable because you need one-to-one hands-on experience. This you won’t get when you’re studying online. Many companies just want to make money out of Personal Trainer and don’t care about the end result unfortunately after studying at the Y.M.C.A for one year I studied with the
C.H.E.K Institute in San Diego California and decided to embark on a six year study program in 2015. I qualified as a master practitioner first one in the UK. Many courses to do many home study programs as well as the album to show that I understood what I’ve learnt on master level for Practitioner course . It was hard going, but I enjoyed the process of learning. During this time. I’ve become a book A 100 blogs on my website and help co-author to
Personal fitness trainer job in itself. Once you’ve done all the studying can be highly enjoyable especially when you get the results for your client. Your clients will be very grateful if you’ve managed to get them out of pain or get them over diabetes or obesity or just got them to move more and enjoy life more instead instead of sitting in the armchair, turning into a couch potato, my motto is never give up with my clients, so I never give up on them as long as they don’t give up on me. It’s not about screaming and making your clients sweat blood. It’s about being compassionate and caring and understanding as a personal fitness trainer in London. If you really want to be successful and have a long-term business like I have for 23 years set a job as a personal fitness trainer in London can be as hard as easy as you want it to be. You can work from 6 o’clock am till 10 o’clock at night. And work with 40 fights a week what you will find progressively over time you’ll become more and more tired and become burn out and not be able to give your clients what you say you can give on your website so my advice if you’re new to become an a personal fitness trainer in London make sure you choose your hours keep your fees high so you don’t burn yourself out and you can keep doing the job that you love for years to come
Read some of Scott’s other blogs
Tva testing
Personal fitness, trainer, london, now please can vary dramatically starting from £25 an hour up to £200 an hour. I believe what you charge represents. I did you are at your job the lower the fee education to see the more educated educated, personal fitness trainer, London, you’re paying for
Personal fitness trainer, London business models, you can be employed my gym or you can be self-employed in a gym or you can just do home visits and park visits to have no overhead working in a big commercial gym and of course there’s online training which is brilliant. If you know the client are you work with them before so you know that I will listen and if you’re an expert at exercise form technique or client doesn’t get injured. No I’ve heard of some trainers talking about six figures online, Personal Training. This is complete bullshit because you only have 40 hours a week to try new client ms into fit in paperwork and training programs, dietary programs. Lifestyle programs all takes up the time to 6 figures online. Personal Training is a big lie in the in the Personal Trainer fitness industry london I believe the gym model is a good model if you’re in the right team who is a great manager that will refer you and help you to get busy but some managers are just out for themselves. They are not care about you so you have to remember personal fitness training in London is a cutthroat business so you have to be smart only give your client more. You know you can give them with confidence without hurting them personal fitness trainers in London giving steroids to the client which is a big mistake that is tells me that the personal fitness trainer in London doesn’t have a clue how the hormonal system works and how you can use supplementation and diet and sleep. Also result like I have been for 23 years otherwise my business will come past, and I wouldn’t still be running a successful business, yes I definitely add my apps and downs in the personal fitness trainer London world but every business downs life is up and down so if you are thinking about becoming a personal fitness trainer in London, I need some help with fitness market in pricing with my 23 years of experience, everyone I’ve helped has become more successful with little tips and tricks. I’ve learnt over the years so I’m not saying be in Personal Trainer fitness in London is going to be easy and I’m not saying it’s gonna be necessarily hard but you have to be realistic with 45,000 trainers in the UK, and only 3% of people do exercise want personal fitness training.london some gyms in London are quite bad. I will get you to work hours on the promise that you’re gonna get clients. Are you fine within three weeks why weeks you have no clients, but you’ve given 80 hours away of your time for free so don’t get caught in this trip. Make sure you get in constant referral to build your client base. Make sure you have an online presence but a lot of that is becoming a waste of time. If it’s free doesn’t necessarily mean it will work in the personal fitness trainer, London world, but referrals do work, but you have to have a big network that you have to build over time so if you’re needing help with your personal fitness trainer, Buiness, how are you just wanna have a chat and get in touch. Happy coaching London
by Scott Bryant | Feb 24, 2023 | personal trainer
Why Wall Balls work so well for fitness
Why Wall Balls work so well for fitness
Within fitness, some personal trainers discount wall balls in favour of other apparatus. However, wall balls are an underrated and underused piece of gym equipment. At Active Bryant, we use Wall Balls, also known as medicine balls, as part of our 121 personal fitness training In this article, you will learn why medicine/wall balls are great for fitness and what makes them a fantastic tool for trainers like me.
What are wall balls? 
Simply put, they are heavy-weighted balls that range in material and look. The one we have is the Mirafit Wall Ball, which is a non-slip stitched ball which looks like a traditional football. They come in different weights.
How do you use Wall Balls?
Some equipment has limited uses, whereas you can complete many exercises with wall balls to improve strength and endurance. Typical uses include pressing above your head or throwing up against a wall and repeating. In the following section, we look at some brilliant exercises you can do with a medicine ball.
What exercises can you do with a medicine ball?
Well, with all the possible variations, there are more than 20, but seven stand out in terms of the most interesting, so here they are.
Seven Medicine Ball exercises
Scott doing the Swiss ball Russian twist with the wall ball
Scott doing a squat with wall ball
One – The Russian Twist is completed by sitting on the floor, lifting your knees off the ground, and then twisting, moving the ball to your left and right. You could pause in the centre and lift the ball above your head for extra calorie burn. You can try different sets and speeds to increase intensity
Two – Overhead marches,
to do this, you pick up the ball, raise your hands above your head and walk around using high knees. To keep the ball up, you are using your upper body under tension, while holding your core and working all the major leg muscles, which makes for a great all-over workout.
Three – Medicine press-up
Medicine ball push-ups will work almost every muscle in your upper body, including chest, anterior deltoids, triceps, biceps, serratus anterior (muscles running along the side of your ribs), abs/obliques/lower back, glutes, and hamstrings.
Four – Medicine Ball Shoulder Press,
take the medicine ball and raise it above your head, like a barbell press or with a weight plate press. To get more from this exercise, you can also part-bend your legs, putting the quads under tension, which means you burn more calories than you would straight-legged.
Five – Medicine Ball Squat,
the best practice for this exercise is to stand wide-lagged with the ball in the centre, then squat to pick it up before throwing it into the air and catching it as it drops. Doing this exercise stretches your body and forces your arms to get involved with what is mainly a leg exercise, so again, this burns additional calories and helps provide faster change. Again, speed and repetition will enhance the calorie burn.
Six – Medicine Ball Throw,
throwing the ball upward against a wall and catching it on the return is a fantastic way to work your upper body and raise your heartbeat giving a cardio workout. You can regulate the speed, which means you can decide how much to push it.
Seven – Burpee to medicine ball press,
leaving the worst until last! The burpee medicine ball press. You must complete a burpee while holding the ball on the ground with a hand on either side. Although this is challenging for balance and requires a strong core, getting out of breath and tired is easy. When this happens, be careful not to slip. As with the other exercises, getting the technique nailed before you push yourself is best.
Summary – Why wall balls work so well for fitness
They work well because they can be used in many exercises and are sold in various weights, so Wall Balls work for every type of client. They allow you to build on the difficulty level. Generally, the exercises use more than one muscle group, and the multi-faceted approach burns more calories toning the core, shoulders and thighs. Wall Ball exercises combined with some of our proprietary training give successful body transformation—one of the services we are recognised for in London and nationally, thanks to my Book.
Read soon my other blogs on
We hope that you’ve enjoyed this article, and if you want to learn more about personal fitness, you can get in touch or join me for FREE Bootcamp Sessions on Clapham Common.
See you there, Scott.
by Scott Bryant | Feb 22, 2023 | personal trainer
Worldwide, Online, And In Person, Personal Training, Fitness Coaching Services,
Worldwide, Online, and In-Person Personal Training & Coaching ServicesTrain anytime, anywhere with expert personal training and coaching by Scott Bryant. Offering worldwide online sessions and in-person programs in London, Scott combines holistic health, strength training, and lifestyle coaching to help you achieve real, lasting results. Whether you’re at home or in the gym, get personalized support that fits your goals and your schedule.
Worldwide, Online, And In-Person Personal Training & Coaching Services In
London, Scotland, Wales, America, Turkey, Dubai, and Sudan
Worldwide, Online ,fitness coaching
Scott has been online Personal Fitness Training and coaching clients online and face-to-face worldwide for over 26 years. Scott’s clients travel to London to get C.H.E.K assessments, but he will do the online C.H.E.K Diet and lifestyle Assessment online. With new technology, Scott has established clients in Turkey, California, Scotland, Dubai, and Sudan. Just because you live in a different country doesn’t mean you can’t have five-star personal training sessions online anymore. However, Scott likes to see all his clients face-to-face and do their C.H.E.K assessments when they travel to London. Once the evaluation is done and he’s completed some personal exercise training with you, Scott knows that he can train you without hurting you. He can use FaceTime for online coaching where ever you are in the world, so if you want to work with one of London’s best coaches, Scott is more than happy to help you! Your in-depth assessment in London will evaluate sports performance, pain management, corrected exercise, holistic and lifestyle coaching, personal training, and business mentoring. Scott’s tennis, golf, rugby, Posture, or sports performance programs can help you to achieve your dreams and goals.
What You’ll Get with Scott Bryant – Worldwide, Online, In-Person Personal Training & Coaching
Whether you’re training in-person in London or from your living room in Lisbon, Scott Bryant brings top-tier personal training to any location, any goal, any fitness level. Here’s what you can expect:
Worldwide Coaching – No Passport Needed
Train from anywhere in the world. All you need is Wi-Fi and the will to get better. Scott brings the expertise, energy, and accountability straight to your screen.
♂️ In-Person Training – London-Based, Results-Focused
Get hands-on, face-to-face coaching in Battersea, London. Ideal for those who prefer real-time correction, tailored program tweaks, and maybe the occasional dad joke during squats.
Online Training – Custom Programs That Travel With You
Can’t make it to London? No worries. You’ll get:
-
Fully customized workout plans based on your goals, limitations, and equipment (or lack thereof).
-
Video tutorials, form checks, and progress tracking.
-
Direct communication and weekly check-ins with Scott himself—no bots, no fluff.
Holistic Health Coaching – Mind, Body, Balance
Scott isn’t just about reps and macros. You also get:
-
Nutrition coaching (no starvation, just smart choices)
-
Sleep & stress strategies
-
Posture and pain management (especially back, shoulder, and thyroid-related issues)
-
Energy and mood optimization (bye-bye, sluggish Mondays)
One-on-One Support – The VIP Treatment
Scott’s not juggling a million clients. When you work with him, it’s personal. That means:
-
Real accountability
-
Tailored adjustments as you progress
-
No cookie-cutter plans—just you, your goals, and a coach who genuinely gives a damn
️♂️ Extra Perks (Because Why Not?)
-
Functional movement screening
-
Lifestyle habit coaching
-
Motivation without the toxic “no pain, no gain” nonsense
-
Occasional martial arts-inspired stretches that make you feel like a ninja
FAQ: Worldwide, Online, and In-Person Personal Training & Coaching Services
1. Do you offer online personal training worldwide?
Yes! Scott Bryant offers expert online personal training and coaching to clients around the globe. All programs are tailored to your goals, fitness level, and lifestyle—delivered via video sessions, personalized workout plans, and ongoing support.
2. Can I get the same results with online personal training as in-person?
Absolutely. Online coaching includes custom training plans, nutrition guidance, posture correction, and accountability check-ins. With clear communication and expert guidance, many clients see equal (or even better!) results from the comfort of their own space.
3. Where are your in-person training sessions based?
In-person coaching is available in London, especially in areas like Battersea, Chelsea, and Clapham. Sessions are held at private studios or can be arranged for home or outdoor training, depending on your preferences.
4. What types of programs do you offer?
Scott offers a variety of personalized programs, including:
-
Weight loss and body transformation
-
Strength and mobility training
-
Posture and pain correction
-
Holistic lifestyle coaching
-
Metabolic typing diet plans
5. Is your coaching suitable for beginners?
Yes! Whether you’re a total beginner or a seasoned gym-goer, programs are custom-built to match your level and progress at a pace that’s challenging but manageable.
6. Do you provide nutrition and lifestyle advice?
Yes, nutrition and lifestyle coaching are a core part of the service. Scott uses a holistic approach that includes metabolic typing, sleep optimization, stress reduction, and diet planning to support your fitness journey.
7. How do I get started with online or in-person training?
Simply get in touch for a free consultation. We’ll assess your goals, current lifestyle, and needs, then build a custom training and coaching plan to get you started—whether you’re in London or anywhere else in the world.
Wanna feel stronger, move better, lose the fluff, or just feel like yourself again?
Scott’s got your back (literally, if you’ve got back pain).
Online we get you body and fitness you want
What you get is a personalised program designed for your body’s unique needs. Scott will diligently complete all of his 145 assessments to ensure he can give you a program that guarantees great results. Scott is more than happy to design your program and send you a program anywhere in the world to get you your desired results.
Scott is not a cheap Personal Trainer since he has 26 years of extensive experience. His fees start from £150-£77 an hour if you’re looking for the gold standard in Personal Training and want to get optimum results with no BS- just real results. Look at Scott’s blogs, check him out on YouTube, and review his books. Scott is really passionate about what he does and really wants to help you reach your dreams and goals in your fitness program. You can be 11 or 80 years old- there’s never any excuse not to exercise!
Online client lose 3 stone with Scott Bryant online
So if you’re in America, Scotland, Dubai, Turkey, or Sudan, don’t hesitate to get in touch with Scott! If you’re coming to London on holiday and really want to get to the root cause of your pain, other problems you may have, or the reason why you may not be achieving results with the trainer that you’re working with now, Scott guarantees that in the first hour with him, you will definitely learn something you didn’t know before.
We get the best results online.
So if you’re in America, Scotland, Dubai, or Turkey, or Sudan, don’t hesitate to get in touch you coming to London on holiday or for a break and you really want to get to the root cause of your pain or your problem that you may have, or the reason why are you may not be getting results with your personal trainer that you’re working with now Scott guarantees in the first hour you will definitely learn something you didn’t know before.
Here some of Scotts blogs enjoy
- How To Overcome Your Fear Of The Gym Workouts On Your Own
- Runners With Back Pain Need Strength Fitness Training Battersea
- 10 Kettlebell Fat Loss Exercise:For Home Program Battersea in London
- Resistance Bands Training For Beginners Battersea in London
- Movement Diet Lifestyle Results CHEK Personal Trainer in London
Scott Bryant master online persoane trainer
Scott is highly qualified with over 38 different qualifications, as well as reading over 940 books on diet, lifestyle, health, and exercise. Scott has been mentoring C.H.E.K Institute students worldwide, so if you’re really serious about your exercise, getting rid of that niggling pain, losing weight, or wanting to get back to the sport that you love, Scott will definitely help you achieve your goals and dreams. If you want to know more, just live chat with him today or email him. Scott will reply to you within 24 hours, and sometimes much faster. Thank you for reading this blog post, and please post any comments! If you need more help, live chat on the site . Scott can’t wait to work with you!
by Scott Bryant | Feb 20, 2023 | personal trainer
Free Assisted Stretching In Your Personal Fitness Training
Assisted stretching personal training sessions London near me
Best assisted stretching personal training sessions London
Assisted stretching London
And improve Sports performance and flexibility.
Scott getting the diaphragm ready for release
Assisted stretching in Your Personal fitness Training sessions London. can help you recover, much faster. from pain injury you may have assisted stretching is when a chek personal trainer gets you in the correct position and get you to do contract and relax stretching or PNF stretching. is highly effective. for you getting your flexibility improved very fast and help you out of pain. if done correctly. in Scott sessions before he does any assistance, stretching Scott does an
orthopaedic assessment. of your whole body, which can take from one to 4 hours depending on how deep Scott needs to go with your issue or problem? So assisted stretching is absolute must if you want to improve your sports performance in
golf tennis or
corrected exercise, or in your strength and
conditioning program.
There’s lots of misinformation out there about stretching saying that you do not need to stretch before or after exercise this is completely wrong. If you look at most animals in nature, they all stretch when they wake up or when they do any performance like birds, cats dogs play all stretch because the animal knows he needs to stretch to stay alive to stop getting injured. So other predators can’t attack the animal.
Personal trainers in London, especially those focusing on holistic health and pain management, often incorporate assisted stretching into training sessions for several key reasons:
1. Pain Relief & Injury Prevention
- Assisted stretching helps release muscle tension and improve mobility, which is particularly beneficial for those with shoulder pain, lower back pain, or postural imbalances.
- It can also prevent injuries by ensuring muscles are properly lengthened and not overly tight.
2. Better Posture & Alignment
- Many clients, especially those working at desks, develop poor posture that contributes to back, shoulder, and neck pain.
- A trainer can use stretching to correct imbalances and encourage better spinal alignment.
3. Enhanced Workout Performance
- Stretching improves muscle flexibility and joint mobility, allowing for better range of motion during strength training or functional exercises.
- This leads to more effective workouts and improved exercise technique.
4. Holistic Health Approach
- If you’re working with someone like Scott Bryant, who focuses on a holistic approach, stretching will likely be part of a broader plan that includes nutrition, sleep, and energy balance.
- Assisted stretching can also reduce stress, helping to regulate cortisol levels, which is important for thyroid-related weight issues.
5. Faster Recovery & Reduced Muscle Soreness
- After intense workouts, assisted stretching helps flush out lactic acid, reducing muscle soreness and speeding up recovery.
6. Relaxation & Nervous System Benefits
- Assisted stretching often involves deep breathing, activating the parasympathetic nervous system, which helps with relaxation and stress reduction—key for improving sleep and mood.
Corrective Exercise Specialist
When it comes to sports performance or exercise performance If your body is chronically tight and you’re not stretching it the chances of you having an injury is 90% if not higher when stretching Smart is important for you to have an orthopaedic assessment to know what muscles are in range and what muscles are not in range what muscles are weak and what muscles are tight and what muscles are long and short, Scott is a master Chek Practitioner and this is only show at the C.H.E.K Institute studying, which takes
Chek Practitioner level 6 years to complete Scott starts his programs with his clients by doing a diet and lifestyle assessment , going onto the orthopaedic in exercise movement assessment which takes up to 4 hours once Scott has correlated all the information he put it all together, then designed to a bespoke program with a bespoke program, working one-to-one with Scott, Scott will do assisted stretching with you in Your Personal Training session. This is all included in the price not charged separately. Scott has been helping clients for over 26 years, overcome
back pain,
obesity,
diabetes, stroke, and heart conditions. With using his in-depth program, making sure that the
theragun another tools are used in your session to make sure you get the optimum results for your sports performance golf, tennis,
skiing and
boxing.Here some more of Scott blogs you will like
- Why Do We Get Injured So Easily In Gym And How To Not Get Injured London
- How To Overcome Chronic Fatigue Holistically London
- WHY Your Personal Trainer Diet Plan May Not Work London
- Here Are 20 Easy Ways To Gain Muscle At Home
- How Do i Reduce Body Fat Personal Trainer London
- Guide to Back Pain: Causes, Symptoms & Relief London
it band and quad chek
So when it comes to
assisted stretching in training sessions, Scott is not guessing he’s always assessing to find out exactly what your body needs. Many peoples bodies will change on how much flexibility they need in correlation to the stress and mental emotional issues they may have muscles may go tighter or looser, depending on the person, so you can’t always do the same stretch on that person. It takes a skilled eye and technique to find out exactly what’s needed when it comes to assisted stretching and person must be skilled. Not too over push or overdo it on the client Scott has work with 300 clients Scott gauge is it with his clients to never overdo it this would be the difference between pain and injury. So if you’re looking to improve your flexibility get stronger lose weight get out of
Back Pain and get back to the sport you love or just improve the sport you love. get in touch with Scott today give him a call 07841144878 or live chat on website.
by Scott Bryant | Feb 18, 2023 | personal trainer
Free Theragun Training Sessions Personal Fitness Training London
Theragun Training Session: Free Training Sessions to help with
Free theragun training sessions personal fitness training London reviews
Theragun training sessions personal fitness training near me
Sports Performance and recovery in your workouts. and after
Scott useing Theragun on his chest.
Sports Performance and recovery in your workouts. and after
Free Theragun Training Sessions in London
Why use the Theragun
Personal Fitness Trainer London Scott has been using the Theragun in his sessions with his clients for many years and found it to be an optimum tool for helping with muscle doms and improving flexibility before and after workouts. Scott offers the service free to his clients during their sessions; the only negative side of the Ferrigan is that it’s not the same as a hand massage. The difference between a Theragun and hand massage is that you can feel the trigger points and other muscular problems with your hands, which, when using a massage gun, you cannot feel because the massage gun is doing all the work. Obviously, the hands are more sensitive to the body’s sensitivities. Scott believes combining the two is essential to palpate the body before any workout or massage is done with Theragun or by hand. The Theragun is an excellent tool to speed up flexibility and recovery. Scott has received feedback from his clients, saying they have less pain. And the flexibility improves much faster with a combination of the two. Some trainers charge their clients for a Theragun and massage, but Scott believes it should be totally free and included in the service. Scott has even worked with an 80-year-old client using the Ferrigan. Once the client has warmed up, they can’t believe the improvements in their posture and sports performance. There are many massage guns out there, but the new Theragun is absolutely brilliant, It’s small and compact and doesn’t make any noise like the first one they designed. Scott recommends a thorough Theragun to his clients if they don’t have the time or the money to get a regular massage. It is a really cost-effective tool for some self-care, especially if you get doms after your workout or have consistent pain. It can help with lymphatic drainage in the body, which can be connected to pain and deep trigger points, but the only thing with a Theragun is that you won’t be able to feel the trigger points with the Ferrigan. Unless you are an experienced therapist who can palpate
C.H.E.K Personal trainer in London, especially those focusing on holistic health and pain management, often incorporate assisted stretching into training sessions for several key reasons:
1. Pain Relief & Injury Prevention
- Assisted stretching helps release muscle tension and improve mobility, which is particularly beneficial for those with shoulder pain, lower back pain, or postural imbalances.
- It can also prevent injuries by ensuring muscles are properly lengthened and not overly tight.
2. Better Posture & Alignment
- Many clients, especially those working at desks, develop poor posture that contributes to back, shoulder, and neck pain.
- A trainer can use stretching to correct imbalances and encourage better spinal alignment.
3. Enhanced Workout Performance
- Stretching improves muscle flexibility and joint mobility, allowing for better range of motion during strength training or functional exercises.
- This leads to more effective workouts and improved exercise technique.
4. Holistic Health Approach
- If you’re working with someone like Scott Bryant, who focuses on a holistic approach, stretching will likely be part of a broader plan that includes nutrition, sleep, and energy balance.
- Assisted stretching can also reduce stress, helping to regulate cortisol levels, which is important for thyroid-related weight issues.
5. Faster Recovery & Reduced Muscle Soreness
- After intense workouts, assisted stretching helps flush out lactic acid, reducing muscle soreness and speeding up recovery.
6. Relaxation & Nervous System Benefits
- Assisted stretching often involves deep breathing, activating the parasympathetic nervous system, which helps with relaxation and stress reduction—key for improving sleep and mood.
Would you like to know specific types of assisted stretches that could help with your shoulder or lower back pain?
A Theragun (or any percussive therapy device) is a great tool that many personal trainers in London use to help clients with pain relief, muscle recovery, and mobility. If you’re working with a trainer who incorporates Theragun sessionsinto personal fitness training, here’s how it can benefit you:
1. Pain Relief for Shoulder & Lower Back
- Theragun helps reduce muscle tightness in problem areas like the lower back and shoulders, where tension and poor posture often cause pain.
- It targets knots and trigger points, improving blood flow and reducing discomfort.
- Ideal if you have chronic pain or stiffness due to a sedentary lifestyle or injury.
2. Faster Recovery & Reduced Muscle Soreness
- Speeds up recovery by increasing circulation, helping to clear lactic acid buildup after a workout.
- Can be used pre- or post-workout to prevent DOMS (delayed onset muscle soreness).
3. Improves Mobility & Flexibility
- When combined with assisted stretching, Theragun can help increase range of motion, making movements smoother and more effective.
- This is especially beneficial if you struggle with stiff joints or tight muscles.
4. Boosts Circulation & Lymphatic Drainage
- The rapid pulses of a Theragun encourage blood flow to muscles, bringing in nutrients and oxygen.
- It can also stimulate lymphatic drainage, reducing swelling and inflammation, which is helpful for thyroid-related weight issues and overall wellness.
5. Enhances Relaxation & Stress Relief
- Activates the parasympathetic nervous system, helping you relax and unwind.
- Can be useful for improving sleep quality and reducing cortisol levels, which ties into holistic health approaches like those used by trainers like Scott Bryant.
6. Warms Up Muscles Before a Workout
- Using a Theragun before exercise helps prime muscles, reducing the risk of injuries.
- Makes workouts feel easier by loosening tight muscles before strength training or cardio.
THERAGUN min USE IN SCOTT PT SESSION.
the body to find the trigger points, you can use the Ferrigan on a low setting to not overstress the muscle. Scott uses the Theragun in all the sessions, finding it one of his most valuable tools. But the Ferrigan is not the only massage gun out there; there are many cheaper versions online on Amazon. One thing you must do is check other products out and find which one works for you. Scott has found the new version of the Theragun mini to be a valuable tool in his practice with his clients but feels you can’t replace hand massage to really get to the root cause of the problem. The new Theragun mini is very cost-effective at the price of £135. It’s very easy to carry, very portable, and has very low noise. And effective!
Here some more of Scotts blogs
- Online Metabolic Diet Typing Test
- Online Personal Trainer Fat Loss, Exercise, Diet,Uk
- Sleep, Diet, Exercise, And Mental Health London
- Bootcamp Chi Fitness Clapham Common
- 10 Reasons Why People Don’t Get Results In The Gym
- Runners With Back Pain Need Strength Fitness Training Battersea
Theragun
Scott is big fan of the Theragun massage
Scott believes that if you have a good anatomy understanding and have been doing massages for many years, there is no need to take a Theragun course. But if you have no knowledge of anatomy and physiology and you’ve never massaged anybody in your life, then it would be a good idea to do a course on how to use the gun properly; They do have a very handy app. If you’re a visual learner, you will pick it up very quickly. Scott will always use this tool in his practice with clients, as it works very well, and some clients don’t always have the time to have an hour massage. He always offers it as an add-on, not as a cost extra to clients. If you’d like to know more about how Scott works, please get in touch via live chat on the homepage or send him a message. He’s a master Paul Chek Practitioner who has worked with clients for over 25years. He also holds over 38 different qualifications to be able to give his clients an optimum service to get them out of pain, back to sports performance, losing weight, and feeling great again, no matter their age or health issue(s).give live chat now on website.
