Press Up Push Pattern And Chest Development Big Chest

by Scott Bryant | Feb 29, 2024 | personal trainer

Press Up Push Pattern and Chest Development: Achieve a Big Chest

Press-Up Push Pattern & Chest Development – Build a Bigger, Stronger Chest with Scott Bryant in London

Want a bigger, more powerful chest? Master the push pattern with Scott Bryant, expert personal trainer in London. Through advanced press-up variations and smart technique, Scott helps you sculpt serious pecs, boost upper body strength, and improve posture. It’s not just about size—it’s about function, form, and results you can feel (and see) every day.

No one cares about big Chet or do they.

Press ups, anybody can do them, men and women but women struggle more than men simply because men are with more upper bodies strength than lower body strength testosterone is a press up a really great exercise 26 years of experience as a personal trainer and master Paul Chek Practitioner Scott will go over the press up in deathly in this blog what is the present good for? You may need to avoid press up And the press up can be a great exercise to be done at home in the park or even in the office.

So what is press up?:

It is an exercise that builds upper body strength or tone, the shoulders and the pictorial muscle can be against the wall, putting your hands on the wall pushing away can be done on the floor hands and feet on the floor and pushing yourself away this is a press up.

The benefits of a press up:

Are help with push pattern movements pushing yourself away from the floor, pushing doors open, putting things away in the cupboard Pushing people away from you, the push pattern is a fundamental movement pattern that everybody needs to be strong in, but if you don’t if you don’t use it, you lose it

The reason why you would not do a press up if you have shoulder pain if you have elbow pain if you have bad posture if you have Lower Back Pain, if you have weak serratus anterior if you have a shoulder or pectoral injury

come on one more on you chest.

Most women find it very hard do press up:

to do a press up this is because of winging scapulars weak, and generally weak upper buddies and low testosterone exercise can be adapted from doing on the wall then Swiss press up then knees press then press up.

Weak man and strong man.

Press ups for chest growth:

Is very limited. Yes you can train the chest every other day but your body will soon adjust to your bodyweight an and you would need to add extra weight in which to get chest development so so you’d have to start doing benchpress cable, fly flies and other chest exercises to get growth and develop.

How to build strength in the chest:

is not just about press ups and variation of press up. This can be a starting point. But to build real strength in the chest takes heavy bench pressing on a regular basis, at least twice a week you should start out by testing your your one maximum for your bench press once you know this, then you should do strength training 75% which would be repetitions from 1 to 6 for 4 to 5 sets then slowly overtime. You will see your strength in your chest go up and size to most guys that had big chest development either have good genetics or have a very good benchpress more than their bodyweight you can include the chest for flies, cable crossovers pressing from the floor to increase your size in your chest and pectoral area.

Here are 8 different ways you can do the press up:

1. On the wall.

2. Press on top Swiss ball.

3. Press on Top of kettlebell.

4. Press up On top of medicine ball.

5. One arm press up.

6. Press up off the sofa.

7. Clap press ups.

8 Trx press ups.

Why Scott doesn’t recommend 100 press ups challenge:

Press up, challenge will only build endurance, but will not build strength This may cause Lower Back Pain. And for the pictorial muscle to get smaller press up programmed design is essential if you have bad posture, weak shoulders and and cannot do the press up properly this takes coaching to get this right Scott has seen in Clients the more press ups somebody can do the worse, their posture can be so if you would like to challenge yourself with press ups 5 sets of 20 reps on speed of movement of a 444 tempo go down slowly for four for four, come up for four count we will probably only do 20 repetitions first time put the stick across your back, keeping your head pressed against the stick when you’re in the press up position to keep perfect alignment to prevent neck, injuries spinal alignment.

Aging Well Keep Strong

Women to conquer the press up:

they start on the wall standing in front of the wall, putting hands on the wall feet away from the wall, push away Then progress to using Swiss ball at hips and do a press up then go to knees press ups in front on the floor kneeling on the floor as you get stronger over six weeks then start or try full press up any woman can do a press up with the right coach helping you.

The reason why so many men love the press up:

Is because they have issues with Dad and they are imagining subconsciously that they’re pushing their dad away aggressively push-up, will build some muscle which gives a man a better aesthetic look like he’s in control he’s the boss he has the power so press up can improve a man’s self-esteem especially looking weak and skinny.

So the press up can be beneficial to a beginner exercises:

for increasing upper body strength with no assistance as the body gets stronger it is a must that you progress to using weights you’re looking for enhance strength and bigger pectoral muscle remembering that the body gets used to what you’re very fast so if you’re looking for hypertrophy and strength in the upper body, you must progress to lifting weights a cable push dumbbell or barbell bench press.

I hope you’ve enjoyed my blog about the press up here’s some more blogs you may enjoy:

10 Kettlebell Fat Loss Exercise:For Home Program Battersea in London
Here Are 20 Easy Ways To Gain Muscle At Home
Why Workout With the Paul CHEK: Program Stronger Fitter
Squirting One Of The Most Best Longevity Exercise Must Do
Lower Back Pain Rehabilitation Corrective Exercise London

Personal Training Price Packages Fitness Results Battersea in London

Best online Personal Trainer Scott Bryant

Scott has been a Personal Trainer for over 26 years in London Scott is a master Chek Practitioner and has studied over 40 courses and is a book author so if you’re looking to improve your benchpress or posture or sports performance please get in touch with Scott today via live chat

Squats One Of The Most Best Longevity Exercise Must Do

by Scott Bryant | Feb 28, 2024 | personal trainer

Squats: Unlock Longevity and Health with One of the Best Exercises

Squatting is not only a foundation exercise. it’s a longevity exercise that helps slow down the aging process as well as if you’ve got strong legs you’ll have strong knees, you have strong calves strong, glutes that can help with Back Pain as well help with ageing, being able to get up and down the stairs stand standing up in sitting down, will be much easier as you age it will cover why you must squat the benefits of squatting And how to do it and squats easily and to make them harder as you progress to get glut quad muscles shapely and defined and lose fat.

The squat exercise is a complete must for anybody:

that’s exercising Because the quads and the glutes are the biggest muscles in the body so they need more work and they do more work in every day life and this is why you must work them out on a regular basis I would say twice a week because they’re such a big muscle and they are used constantly. You don’t want to overtrain them and you don’t want to under train them there’s a fine balance that you need to stick to to stop onset soreness after squatting exercises so the squat exercise is good for many different sports like Boxing Golf Tennis skiing walking sprinting running and weightlifting all these exercises mentioned above all need good quad and glut strength and this you’ll be able to get from regular squatting in the gym at home or in the park or even in the office if you have to get out of your bed in the morning or you have to sit on the toilet then you must squat it is a fundamental essential movement pattern.

Does squatting help you burn fat:

Yes 100% because the score exercise is so hard and so demanding On the quad glue muscles and Hering This is why it will help you to burn fat some said it can even increase testosterone in men women and men that squat on a regular basis, have good muscle tone, glutes, hamstrings and quads but women will have a smaller shapely bum and men won’t get a saggy bum as they age

Why the most people avoid the squat exercise the simple reason is, they’re hard, demanding on the body, and you need a lot of determination to do a squat exercise This is why it’s so beneficial to do. Not only because it works the biggest muscles in the body, it’s been proven to slow down the aging process many will lose muscle from age 30 onwards so if you squat on a regular basis, this has been proven to slow down aging.

How low should you go in the squat? This is a question many fitness professionals argue about:

Charles poliquin strength and conditioning coach to 200 athletes in 200 different sports says it’s 100% beneficial to squat your arse to the grass. That means doing four ranger movement going all the way down I see many people in the gym doing a parallel squat, not going all the way down into full range of movement, this will make your thighs and hamstrings not strong as doing full range of movement if you look at if you look at people from eastern countries you’ll see that they squat all the way to the floor specially when they’re pooping over a toilet where you have to sit lower than a British toilet always using a full movement, squatting their arse to the grass I’ve had Clients with Knee Pain where I slowly get them to squat deeper and deeper to strengthen the knee, the hamstring and the glutes and overtime they become pain-free.

Now, can you squat every day Well there’s a yes or no answer to this question:

When you get out of bed you’re doing a squat when you’re sitting on the toilet you’re doing a squat when you’re sitting on the sofa or a chair you’re doing a squat b but when it comes to exercise program and squatting it’s very important that you don’t do the squat exercise every day. Every muscle in the body needs 48 hours rest in which to recover and repair and to get stronger and hypertrophy. If that’s your goal.

Can I squat when I have Knee Pain?

Yes you can Scott’s Personal Training experience of over 25 years uses a system called overlapping Fitness which means when you have Knee Pain you squat above the Knee Pain and as your legs and knees get stronger, then you start to squat lower into the pain which helps the pain, the dissipate improve Scott has found with his Knee Pain clients When it comes to Knee Pain it can be tight hamstrings tight, quads, or glutes or even a tight lower back can cause Knee Pain or obviously an injury.

How to look more sexy if you use squatting:

in your exercise program now, men and women, these days all want nice shaped glutes muscle This can be helped with squatting. And lunging. Scott gets his clients to do the back lunch. and deep squatting, in which to help his clients reach their goal of more better looking bum.

What types of Squats is There?

You have the front squat you have the back squat you have the assisted squat with stick and Swiss ball you can do a hip extension exercise which which is with a Swiss ball if you have Lower Back Pain or Knee Pain You can do a sissy squat You can do a Bulgarian split squat which Scott has found to be one of the best exercises for increasing quad muscle strength and size.

The 14 best squat exercises:

1.Standing squat.

2.Tempo squatting.

3.Assisted squatting.

4.Swiss ball squatting.

5.One leg squirting.

6.Jump, squats.

7.Back weighted, squats.

8.Front weighted, squats.

9.Sissy, squats.

10. Ski, squats.

11.Deep squats.

13.TRX squatting.

14.dumbell Squats.

Squats, an absolute essential in anyone’s fitness or health regime:

Squatting would improve strength, endurance, slow down the aging process as well as give you a much sexier looking, but as well as defined quads so squatting in any exercise program is an absent, must it must not be missed many bodybuilders have big upper bodies, but smaller lower bodies and many women have bigger lower bodies and smaller upper bodies This is just genetics men’s genetics in legs, unless they gifted is less than a woman’s, but a woman is gifted with big butts, specially African women and big thighs Many women store more body fat in their glut muscle, then on other body parts. Where is men store in their bellies more? Then their legs as men age, the legs will get smaller and the belly will get bigger. If they’re not doing squats for women it’s the opposite the legs will get bigger as well as the bum as well as the belly if you have insulin resistance This is a big factor in whether you would have fat legs. And a fat bum.

Read some Scott other blogs on exercise:

Best online Personal Trainer Scott Bryant

Thank you for reading my blog post. I’ve been a Personal Trainer for over 25 years and been working out for over 32 so if you’re looking for a corrective squatting program or you just want to increase overall health wellness and fitness and get in touch today either by live chat email or call thank you very much for reading

How to Achieve the Best Home Workouts in London

by Scott Bryant | Feb 23, 2024 | personal trainer

Explore How to Achieve the Best Home Workouts in London

How to Achieve the Best Home Workouts in London – Pro Tips from Scott Bryant

Want gym-level results without leaving your living room? London-based expert Scott Bryant shows you how to master home workouts with minimal equipment and maximum impact. From fat-burning circuits to posture-corrective routines, Scott’s holistic approach ensures your workouts are safe, effective, and personalized. Whether you’re a beginner or advanced, the best home workouts in London start with the right plan—and the right coach.

Home working out can be a great way of saving money:

workout at home with dumbbells.

Best Home Workouts in this blog, I will go over the best way to have a home workout with or without a Home Personal Trainer in London. And the equipment do you need to buy? What makes you have a great functional workout? With the cost of living going through the roof. Many people are looking to train online. Or at home. The great benefits of working out at home are you don’t have to queue up, you don’t have to pay for gym memberships, you can work out when you want to work out, but not having a trainer means that you may buy all the equipment but never use it.

Personal Training with Personal Trainer at home:

It can be hugely beneficial in helping you to achieve your results with an expert Personal Trainer with minimum of five years’ experience who would help you to achieve your strength, weight loss, fat loss goals, in which to achieve peak, health and performance. Some personal trainers just do an online course to educate themselves. but need more than this you need some one that’s spend years educating themselves to give you the best home workout experience in your home gym workout.

Use a Swiss ball dumbbell at home fitness

Home gym workout equipment:

You don’t need expensive treadmills or expensive spin bikes or rowing machines in which to get yourself in shape you can use a Swiss ball kettle, bells and dumbbells TRX Medicine balls Resistance bands but if you don’t have the knowledge in which the design and structured program, it’s highly advised for you to speak to Personal Trainer professional like Scott Bryant, with 26 years of experience

Now working out at home ca can be enjoyable:

but can be frustrating at the same time. Specially if you’ve got Work and family commitment so it’s a great idea to make sure you commit certain days to your training and the times put it in your diary and stick to it

get a one to one home fitness training program

Home workout success will determine by your program design:

your reps set loads and tempos if you’re very new to exercise, it’s very important that you keep your exercise program to 2 to 3 exercises three sets 8 to 10 repetitions gradually build on this has you get stronger and as your body improves I believe in the Less is more principal don’t do too much and stop even in pain or feel like you’re getting an injury make sure you warm up fully for 15 minutes do individual stretches for your bodies needs then work out out only needs to be for one hour no longer because it’s detrimental to strength gains and body improvements

He was an example training program that you could try warmup with a Swiss ball going up and down in a squat motion, then going from side to side when standing with Swiss ball as you get warmer then start doing individual stretch

Home gym workout stretches

Home gym workout stretches:

stretches like pectoral minor hamstrings calves shoulders ankles, and wrists quadriceps gluteus maximus once you feel fully scratched

Then do your first exercise as a squat for 3 set of 12 reps then the second exercise could be a chest press on Swiss ball then exercise could be a shoulder press with dumbbells click here to see blog on program design

As you you start improve, and you get stronger than you can add more exercise to your homework workout program

Make sure you drink plenty of water during your workout and make sure at the end of your workout that you rest and relax and maybe do a little bit of stretching or massage

Read Scott’s other blogs on exercise, diet and lifestyle below:

Scott Bryant 26 years of home personal trining.

So if you’re looking for an elite professional to help you with your home Personal gym Training Scott has been successful for 26 years helping his clients improve their strength of their conditioning. Their endurance are most of all to keep them pain-free. If you’d like to know more send Scott an email at activebryant@gmail.com or Live Chat On Web Site is always happy to help anyone that wants to start a new exercise regime.

Personal Trainer For Weight Loss Home Gym Online

by Scott Bryant | Feb 18, 2024 | personal trainer

Discover Your Ideal Personal

Trainer in London

Get the body and fitness you want London

Personal trainers London Scott has been a Personal Trainer for over 25 years looking after his clients, we’ve back pain Knee Pain shoulder pain as well as weight loss, individual sports performance for golf tennis an and to get stronger got a study with the best in the world has done over 40 courses as a London personal trainer, which may only do one or two max Scott realise the competition as a personal trainer in London that he had to make sure that he had the highest knowledge possible he has read over 1000 books to do with Personal Training Fitness lifestyle and holistic health is also studied over 40 courses to make sure he’s one of the best Personal trainers in London that money can buy in this post, Scott will go over what he thinks the value of Personal Trainer, London as well as how many times you need to see Personal Trainer to get results, as well as how many times you need to exercise yourself to get results?

The value and the price of a Personal Trainer Scott will also cover. Is it really worth working with a trainer for free or complementary free sessions which many personal trainers, Offer, London and Scott will go over in his blog, the best optimum way in which to find the best Personal Trainer in London Dennis next subject table will cover in this post. Will all be about female personal trainers. Are they really any good if you’re a male wanting to work with a good looking Personal Trainer but will she get you results?

How many times did you see your Personal Trainer 23 or four times a week, depending on your affordability but really I’ve found massive results with two or four times a week seeing a client for once a week means little or no progress. Specially if the client is not motivated to do and change to get the benefit a week or exercise? And the next subject will be on the affordable Personal trainers as in cheap. compared to the most expensive, what you will get and what will be covered The next part of the post will be, who is the best Personal Trainer in London?

Free Personal Trainer London:

is there any value in this? Personal Trainer in London will offer you a free introductory session. The only problem with this is that everybody has unique case history and just doing one session could be the difference in Back Pain or an injury with my 25 years of experience I can water down what I do in a free session, but many trainers will not have the in-depth knowledge or understanding how to do this and may end up injuring you in your free or complimentary Personal Trainer session London

How to find a Personal Trainer, London:

his could be very confusing with over 45,000 personal trainers in London alone. You can’t find personal trainers on different registers but it doesn’t mean that you’ll get the best will join the register paying £150 per year to be on that register, but unfortunately there’s so many PTs on there. Paying for this privilege to be top ranked only with other personal trainers London where they will be hundreds on there, so the choices good but are they any good? as being a personal trainer in London, yes or no, make sure you look at qualification level testimonials and how long they’ve been in the business. Scott has been in the business for 25 years and been ranked on highly for all that using his own knowledge to keep his website high For Personal Trainer, London the choice is yours word-of-mouth Google search for a website that has 100s of trainers on it, but you will never know how good they are because they’re paid to be good to be on the website

Personal Trainer Weight Loss Home Gym Online

Female personal trainers are there any good?

Not in my experience of over 25 years I’ve seen many female, personal trainers come and go, Fitness training world, London some female, Personal Trainer seem to not understand how man’s bodies, work and men need to be pushed harder to get the results in the gym or the client is booking the Personal Trainer if it’s a man because they don’t want to be pushed so if you’re looking for a female, Personal Trainer, check out her qualifications experience and how she trains herself if she trains hard and understands to lift heavy good programme design is the way that she can get your results as a man I see some women training other women, not lifting heavy at all doing more cardiovascular training than weight training. This will tell you instantly that this person really does not know what they’re doing. When it comes to training you as a femal

Personal Trainer, London:

With over 45,000 Personal trainers in London all of them are great some of them are just in it for the money, not for your health and will be excellent helping you to achieve your dreams and goals as well as give you insight, advice and great knowledge how to keep healthy, but remember Personal Trainer are like police officers are good and some don’t go on Price go on knowledge, education and results but remember if you’re paying a lot of money for Your Personal Training sessions it means that your Personal Trainer London as self value and high self-worth in which to give you amazing sessions

Affordable Personal Trainer London:

is it worth getting cheaper? Do you still get the benefit?

Now, affordable, Personal Training London, is it any good? In my opinion, being in the fitness industry for over 25 years. Bad personal trainers Steele charge £50 an hour. Or £65. The reason why I’m saying they’re bad. I I’m saying that they’re bad at Buiness inflation, gym rent tax insurance travel cost and expenses £50 will not cover and if you’re charging £50-£60 what does it really say about the Personal Trainer low confidence low self-esteem, low knowledge and they’re not worth a higher price

And what are the best Personal Trainer courses?

In London

Pro when it comes to Personal Trainer in London:

I started with the YMCA 25 years ago with C.H.E.K Institute took over six years Chek Practitioner in London enable to charge more than everybody else to get better results to become a book book author Shaman, Healer Practitioner, nutrition, and lifestyle coach, Golf, by mechanics, tennis coach and a Metabolic typing advanced advisor Scott is dedicated 25 years to be one of the best personal trainers in London, you get what you pay for when it comes to Personal Training? Low price, or FREE means low knowledge Of your health, your issues, your conditions

Online Personal Training

Online Personal Training, London:

will it get your results yes it definitely can get your results with Personal Trainer in London online but because there’s no palpation touch and Personal Training on an iPhone, or on a computer can limited what the person trainer can see compared to face-to-face Scott likes to see he’s clients for a few weeks face-to-face until he goes online to ensure that the client is never injured and Scott knows what level he can take them to to get the result that they’re looking for

Park Personal, trainer, London:

what are the benefits who one you’ll be training outside? Sometimes in all weathers, wind, rain or snow. But if your Personal Trainer London is good at their job. They will only train you in good weather. Simply to keep the sessions enjoyable and to stop you from getting injured with wet icy slippery conditions. Scott does his park training in Battersea Park, Clapham Common and Wandsworth Park.

Metabolic Typing Diet

Diet and lifestyle programs from personal trainers, London:

if your Personal Trainer London recommends you to do calorie counting This is completely pointless and can be very damaging to your body. Everybody’s body needs fats proteins carbohydrates when you starve yourself and eating less calories you can lose muscle as well as lose fat in Scotts opinion it’s so hard to gain muscle. You don’t want to do anything that will make you lose it most personal trainers are only qualified to give nutritional th this is why they say calorie a doctor will never say calorie counting because because they know the Deal problems it can cause This is why Scott uses the Metabolic typing diet because it looks at three different types which enables you to eat healthy food, not gain fat to lose fat and to help balance Hormones

Read some more of Scott”s blogs here and enjoy:

Personal Trainer, London, qualifications:

There’s hundreds of courses out there online in person and in the classroom Scotts opinion after studying with the YMCA and the C.H.E.K Institute to become a Chek Practitioner takes over five years and over £30,000 in expenses so when you are booking a Chek Practitioner compared to Personal Trainer in London you’re getting somebody with very high knowledge good understanding, good anatomy and physiology understanding as well as how to work with athletes and how to understand, pain, control, breathing, thinking, and movement

Sports Massage Holistic Healing With Chakra Balancing in London

by Scott Bryant | Feb 17, 2024 | personal trainer

“Sports Massage London: Enhance Your Performance and Recovery

London

“Discover the Harmony of Sports Massage Battersea In London

and Chakra balancing near me

Sports massage holistic healing with chakra balancing in London

Holistic Healing with Chakra Rebalancing”

Sports Massage holistic healing with massage and shamanic chakra rebalancing. Do you keep getting re-occurring pain? Don’t know why. Do you feel stressed and tired? Even after exercise. Feel that your sports performance could be improved with massage and energy, healing and chakra rebalancing. You will feel energized with reduced pain and feel more focused. Scott has been studying the chakra system. For over 10 years. And he’s been a personal CHEK fitness trainer in London for over 26 years. Scott has been helping his clients to relax and energize at the end of the massage session, including chakra, healing and rebalancing at the end of the session. This is a unique system. Scott uses crystal sound and oil to help you get a deeper relax.session session.

Sports Massage Holistic Healing With Chakra Balancing in London

Sports massage can benefit sports performance in several ways:

Improved Flexibility and Range of Motion: Sports massage helps to relax tight muscles and increase flexibility, allowing athletes to move more freely and efficiently during their sport.
Enhanced Recovery: By increasing blood flow to muscles and promoting the removal of metabolic waste products, sports massage can speed up recovery time between workouts or competitions, reducing muscle soreness and fatigue.
Injury Prevention: Sports massage can identify and address areas of muscle tension or imbalance before they develop into more significant issues, helping to prevent injuries related to overuse or poor biomechanics.
Increased Relaxation and Mental Focus: Sports massage promotes relaxation and reduces stress, which can help athletes maintain focus and concentration during training and competition.

In the context of specific sports such as golf, tennis, and weight training:

Golf: Sports massage can improve flexibility and range of motion in the shoulders, hips, and spine, allowing golfers to achieve a more efficient swing and reduce the risk of injury. It can also help address muscle imbalances and tension caused by repetitive swinging motions.
Tennis: Sports massage can target muscles used in tennis, such as those in the shoulders, arms, and lower body, to alleviate tension and promote better movement mechanics. It can also aid in recovery from the high-intensity bursts of activity common in tennis matches.
Weight Training: Sports massage can help weightlifters by reducing muscle tightness and promoting faster recovery between workouts. It can also address specific areas of muscle soreness or fatigue, allowing for more effective training sessions.

shaman Healing massage session with Scott Bryant.

In addition to its benefits for sports performance, sports massage can also help lower stress levels through several mechanisms:

Release of Endorphins: Massage stimulates the release of endorphins, neurotransmitters that promote feelings of relaxation and well-being.
Reduction of Cortisol: Massage therapy has been shown to lower levels of the stress hormone cortisol, leading to a decrease in overall stress levels.
Muscle Relaxation: Massage helps to relax tight muscles and reduce physical tension, which can contribute to feelings of stress and anxiety.
Mind-Body Connection: By promoting a sense of relaxation and mindfulness, massage therapy can help individuals become more aware of their bodies and better manage stress.

MassagePERSONAL FITNESS TRAINER IN LONDON

Do you have neck pain. London.

Massage London, there are various types of massage available, including:

Swedish Massage: A gentle, relaxing massage that uses long strokes and kneading techniques to promote relaxation and stress relief.
Deep Tissue Massage: A more intense massage that targets deeper layers of muscle tissue to release chronic tension and alleviate muscle pain.
Sports Massage: Specifically designed to address the needs of athletes, sports massage focuses on improving flexibility, reducing muscle tension, and enhancing recovery.
Thai Massage: A traditional form of bodywork that combines acupressure, stretching, and yoga-like movements to promote relaxation and flexibility.

Aromatherapy Massage: Uses essential oils derived from plants to enhance the massage experience and promote relaxation and stress relief.

Overall, massage is a great stress reliever because it addresses both physical and mental aspects of stress, promoting relaxation, reducing muscle tension, and encouraging a sense of well-being and balance

Chakra rebalancing is a holistic practice rooted in ancient Eastern traditions, particularly within Hinduism and Buddhism. The concept of chakras refers to energy centers within the body, according to these belief systems. Chakra rebalancing aims to restore harmony and balance to these energy centers, promoting physical, emotional, and spiritual well-being.

The term “chakra” comes from Sanskrit, meaning “wheel” or “disk,” and it represents spinning energy centers located along the spine, from the base to the crown of the head. There are typically seven main chakras, each associated with specific physical, emotional, and spiritual aspects:

Root Chakra (Muladhara): Located at the base of the spine, the root chakra is associated with survival, security, and grounding.
Sacral Chakra (Svadhisthana): Situated in the lower abdomen, the sacral chakra governs creativity, sexuality, and emotions.
Solar Plexus Chakra (Manipura): Found in the upper abdomen, the solar plexus chakra is linked to personal power, self-esteem, and confidence.
Heart Chakra (Anahata): Positioned in the center of the chest, the heart chakra governs love, compassion, and relationships.
Throat Chakra (Vishuddha): Located in the throat area, the throat chakra relates to communication, self-expression, and authenticity.
Third Eye Chakra (Ajna): Situated between the eyebrows, the third eye chakra is associated with intuition, insight, and imagination.
Crown Chakra (Sahasrara): Positioned at the top of the head, the crown chakra represents spirituality, enlightenment, and connection to higher consciousness.

Each chakra is believed to influence specific physical organs, psychological functions, and spiritual qualities. When the flow of energy within these chakras becomes blocked or imbalanced, it can manifest as physical illness, emotional distress, or spiritual disconnection. Chakra rebalancing techniques, such as meditation, yoga, energy healing, and chakra-focused practices, aim to clear blockages and restore the smooth flow of energy throughout the body.

Here a true EXERCISE: Cleansing Your Chakras with Water

You can practice this exercise in the morning while in the shower, or in nature by a waterfall, a stream, or the ocean. Hold your left hand at the base of your spine, and with your right hand three or four inches above your pubic bone area, “feel” for your first chakra. You might feel it as a cool or tingling sensation. Spin the chakra counterclockwise imagine that your body is the face of the clock) three or four times, rotating your fingertips in a circle. Rinse your fingers in the water. This washes away the sludge and toxins that adhere to the walls of the chakra. Repeat for the second chakra, located two inches below your navel; for the third chakra at your solar plexus; for the fourth chakra at the level of your heart, in the center of your chest; for the fifth chakra at the hollow of your throat; for the sixth chakra at the center of your forehead; and finally for the seventh chakra at the top of your head. Make sure you rinse your fingers between rotations. Try to sense the dense energies, like cotton candy, of a chakra that is congested, in contrast with the tingling, light vibration of a clear chakra. Now go back to your first chakra, spinning it clockwise three or four times. Repeat for all seven chakras, balancing them and reestablishing their proper direction of spin. This exercise allows each chakra to spin at its optimal frequency, unencumbered by the sludge and stale energies that cause disease at a subtle level. / clean chakra is able to draw in the energies of nature to nourisk our luminous energy field and maintain optimal health.

What will get in your session Sports massage holistic healing with chakra balancing.

Scott will do assessment of your chakra and tight muscles.
Posture asessmet.
Use some healing oils and healing tools.
He will go over what need to balance and how you can do at home.
He may do some muscle release.
Have cup of healing tea and chat at the end.
Session will last from 1-2 hours.

Most frequent ask questions about sports massage holistic healing with chakra rebalancing:

How will you check my chakras?

Scott uses dowsing and feel with his hands to feel which chakras are out of balance.

How long does a session last?

Sessions normally last 60 minutes, but sometimes we go overtime depending on how the client is feeling.

What will I feel?

Some clients feel really relaxed. some clients feel clearer thinking And reduced pain in their body it’s an individual thing.

What qualifications do you have?

Scott started studying the chakras in 2003 In 2013, he started studying With Shaman in London.That he worked with for two years He studied with Dr. Alberto Villoldo And has been using exercises to rebalance the chakras with Clients for over 20 years and he is master Paul CHEK practitioner level 5 ymca personal trainer.

How long will my chakras hold for?

Again this is individual if you drink alcohol and have too much sugar in your diet and you’re too stressed and angry they were Not be as balanced and aligned. ash much as some that eat good and is not stress.

What do you do when doing sports Massage:

Posture is Measured And analysed is done in Scott works on individual tight muscles to rebalance them Then uses some releasing techniques to release them And then works on your chakras If you’re open to that.

How can I pay?

Scott to book in for at least 10 sessions To truly get an awesome result This is paid upfront if you want to get discount, you can pay by direct debit if you don’t want discount:

By rebalancing the chakras, individuals may experience various benefits, including improved physical health, emotional stability, mental clarity, spiritual growth, and overall well-being. Chakra rebalancing is often used as a complementary therapy alongside conventional medical treatments to promote holistic healing and self-awareness. However, it’s essential to note that chakra rebalancing practices are based on spiritual and metaphysical beliefs and may not be supported by scientific evidenceIf you’d like to book Scott for a session call on 07841144878

Here some more blogs you may like.

Choosing Scott Bryant for sports massage and holistic healing with chakra balancing in London could be beneficial for several reasons:

Expertise in Sports Massage: Scott Bryant may be highly skilled and experienced in sports massage therapy, which can help alleviate muscle tension, improve flexibility, and enhance recovery for athletes and active individuals.
Holistic Approach: By incorporating chakra balancing into his practice, Scott may offer a holistic approach to healing that addresses not only physical ailments but also emotional, mental, and energetic imbalances. This can lead to a deeper sense of relaxation, balance, and overall well-being.
Personalized Treatment: Scott might tailor his massage and chakra balancing sessions to the specific needs and goals of each client, taking into account their unique body composition, health history, and energetic imbalances.
Stress Relief: Massage therapy and chakra balancing techniques can be effective for reducing stress, anxiety, and tension, promoting relaxation and mental clarity.
Improved Energy Flow: Chakra balancing aims to restore the optimal flow of energy throughout the body’s energy centers, known as chakras. This can enhance vitality, creativity, and emotional stability.
Enhanced Athletic Performance: Sports massage can help athletes recover more quickly from workouts and injuries, allowing them to perform at their best. By incorporating chakra balancing into the mix, Scott may offer a comprehensive approach to optimizing athletic performance and recovery.
Location Convenience: Being based in London, Scott Bryant’s practice might be conveniently located for residents and visitors in the area, making it easier for them to access his services.

Overall, Scott Bryant’s combination of sports massage therapy and holistic healing with chakra balancing could provide a well-rounded approach to physical, emotional, and energetic well-being for clients in London.

Sports massage Chakra rebalancing session, get in touch today you can come to Scott home relaxing energising chakra sports you’d like to book Scott for a session call on 07841144878

Lower Back Pain How To Exercise Battersea in London

by Scott Bryant | Feb 15, 2024 | personal trainer

Alleviate Lower Back Pain

with

Tailored Fitness Training Solutions

Lower back pain Using holistic, Back Pain, how to exercise when you have lower back pain and pain Scott has been a personal train in London for over 25 years working with all different types of clients and one of specialities is working with Clients in pain With Lower Back Pain unfortunately when suffering with Lower Back Pain, this can come from many areas in our lifestyles like sitting incorrectly being on your phone too much TV height and workstations being incorrectly aligned for hours of work. This can contribute to Lower Back Pain. But when it comes to exercise, this is the subject becomes quite complex, simply because different diagnosis of different types of Back Pain need different types of exercise. Scott study with the C.H.E.K Institute in San Diego, California and has learnt many different techniques to get his clients out of pain Scott has studied scientific conditioning scientific Back training in which to understand Back Pain at a deeper level.

lower And the exercises you can do for individual types:

spondylitis Diss, herniation and sciatica Unfortunately, no one exercise fixes all Back Pain some people can have Lower Back Pain because of mental emotional problems or it can be just as simple as being dehydrated

How exercise can help With Lower Back Pain when you move your body in rhythmic movements and your fully hydrated this can help snail fluid to be released into spinal areas that have been linked to pain relief Even something is simple as walking and moving. Your body can dramatically reduce Lower Back Pain.

I get this question a lot. Can I exercise with Lower Back Pain?

Yes of course you can, but the higher level of Back Pain the Less exercises you need to have your exercise program. Many people do not understand, physiological in the body so the more physiological load you have the less you should exercise this is called the Less is more principal With Scott Clients, he does 150 assessments to find out exactly where the root calls of the Lower Back Pain is and designs bespoke program for his clients that guarantees pain reduction and getting back to sport or recreational activities. If your pain is from one to 10 and it’s at a 10, then you should only do one to 2 exercises but if your pain level is that a five you may get away with doing five exercises Doing Swiss ball exercises and functional training with his clients which teams do dramatically improve the body.

Exercises you can do when you’ve got Lower Back Pain can be walking resistance, training, Swiss ball, training light tai chi or chi gone and sometimes Yoga and Pilates but yoga and Pilates may cause more pain because they’re not functional in Scots opinion

Should you rest and not exercise if you have Lower Back Pain?

This can be quite quite a complex question because many people that have Lower Back Pain that sit around for too long have more and if they don’t exercise and keep the body structure strong they start to lose muscle. They’ve even found if somebody has an operation and they have too long before they start exercising they get atrophy of the muscle, so it’s vitally important in Scots opinion to get back to exercise as soon as possible, but do it with supervision with somebody that has deep knowledge and understanding of anatomy physiology and how the body works So Scott advises his clients to get back to exercise as quick as possible with a corrective exercise program that will not hurt you. It will heal you.

So is better to move and not rest for too long. If the pain level is a 20 then yes rest, but if your pain level is a 10 or a five then you must get back to exercise.

Exercises you should avoid if you have severe Lower Back Pain:

? Yes they’re certainly is no running no jogging no walking in for more than 20 minutes no sprinting or cycling. This can cause other issues and pain. Some people may feel a release of doing some of these exercises are stated above, but this could be because adrenaline is being released and they don’t feel it till after the exercise, and it may be worse

Weight lifting should not be avoided when you have Lower Back Pain. If you have good supervision from a master Personal Trainer like Scott to make sure you don’t make the situation worse if you don’t move your body and strengthen it how can you expect it to get better and put it to heal, your Lower Back Pain.

Should you wear a weightlifting belt:

when you have Lower Back Pain? Scott believes that you shouldn’t because you get century motor amnesia of the lower back muscles muscles you become weaker, and you become relying on the weight lifting belts strengthen your core to protect your back, but many personal trainers don’t understand that the back has to be strong as equally to the core and the inner unit. If the inner unit is weak, then the outer unit of the internal external obliques and rectus abdominis will be weak. In Scott, lower back exercise programs. He looks at every muscle in the body and test every muscle. In which to make sure they’re not long, weak short or tight. By doing an orthopaedic assessment. Or Or Chek assessment.

Diet and lifestyle. It’s just as important as exercise:

in which to relieve your body of Lower Back Pain. If you’re eating foods that are irritating your gut lining. This will irritate your lower back the same as if you’re not drinking enough water this will cause dehydration and for the spinal segments to be reduced in size in the lower back, which means they will rub together and cause more pain. The same as if you’re not hydrated enough or stretching enough, you will find that you have more pain.

Therapy like massage therapy after your lower back, workouts is highly important in which to help with the muscles recover protecting the spinal segments as the muscle recovers and get stronger and your body gets looser. Your pain level will go down.

Is it a good idea to see a physio:

100%? But some physios are not very good at designing exercise programs, specially, if they don’t regularly exercise themselves. Scott has worked with clients with exercise programs from physios. And masses reduced the amount of exercises. Client has to do because lots of physios study at university and study more about pathology and drugs to give to people that are in pain not so much functional exercise but if your physio has great exercise knowledge, and exercising themselves and has a track record and will recommend a good PT or Chek Practitioner when you’re on your way to success.

Does Lower Back Pain have a mental emotional element:

100%? Scott is Work with client grieving. And found that some clients are grieving, they have more pain throughout their body as they Go through the grieving process Scott uses holistic techniques in which to help them to overcome this quicker

The way you breathe, have anything to do with Lower Back Pain:

yes thousand percent if you have a breathing issue which Scott has been trained to assess and the muscles are not lengthening and shortening in breathing, this could be linked to Lower Back Pain And you would need to be released to be able to overcome or to improve your back pain

The way you sit at work or at home, can contribute to your lover, Back Pain Scott recommends his clients to get an orthopaedic chair and to look at the ergonomics in the office in which to help relieve pain Scott looks at every element of his clients lives to make sure nothing is missed out to help reduce Lower Back Pain

Hear some of Scott’s blogs on back pain

Lower Back Pain How To Exercise Battersea in London

Scott has been very successful with his clients with complex Back Pain issues using an holistic corrective exercise system Scott is worked with photographers movie stars traders bankers lawyers, people from all different walks of life Scott really loves his job of a passion has studied over 40 courses And he’s very passionate to help people with Lower Back Pain not to suffer anymore so if you would like to know more about Scott services, have a look through the website a and getting in contact today. Live chat phone or email. Scott is happy to talk. To you today.Call or live chat today on website.

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