Stay Active with a Walking Buddy & Fitness Coach at Clapham Common
Walking Personal Trainer and Health Coach in Clapham Common – Move Better, Feel Stronger
Looking for a gentler, smarter way to get fit? Scott Bryant, expert walking personal trainer and fitness coach at Clapham Common, combines low-impact walking programs with holistic fitness coaching to boost your heart health, fat loss, posture, and mental clarity. Perfect for beginners, rehab, or anyone who wants to move with ease and confidence. Walk your way to a stronger, healthier you—with expert guidance every step of the way.
Best fitness coach at clapham common
Personal trainer clapham common
Private personal trainer.clapham common Are you a single man or single woman? or pensioner or lonely That would love to go for a walk But don’t want to do it on your own Scott’s new service is walking buddy Scott will help you to lose weight Get Fit Relieve stress Build yourself confidence And help you to enjoy exercise Without Having to use an expensive gym Or expensive equipment To get you back to Fitness To enjoy One hour of exercise What you will get in this package.
Walking Personal Trainer & Fitness Clapham Common:
Here are some ways Scott walking new fitness program will help you.
6. Finish your one hour session full of joy And happiness.
7. Having A regular buddy That cares about you And won’t let you down And educate you to the highest level To get your health and fitness back on track.
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Bada Oluwaseyi Micheal
Trustindex verifies that the original source of the review is Google.
I’ve been training with Scott Bryant for a few months, and the results have been amazing! He’s incredibly knowledgeable, tailors workouts to my goals, and keeps every session challenging but fun. His guidance on nutrition and strength training is top-notch. If you’re looking for a professional personal trainer in London who actually gets results, I highly recommend Scott!
Posted on
Roberto Viel
Trustindex verifies that the original source of the review is Google.
I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
Posted on
Francis Yemoh
Trustindex verifies that the original source of the review is Google.
Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
Posted on
Asmeninis Treneris Karolis
Trustindex verifies that the original source of the review is Google.
This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
Posted on
Jonne Tanskanen
Trustindex verifies that the original source of the review is Google.
Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
Posted on
Nisha Srivastava
Trustindex verifies that the original source of the review is Google.
"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
Posted on
Yalçın Aksu
Trustindex verifies that the original source of the review is Google.
I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
Posted on
P L
Trustindex verifies that the original source of the review is Google.
River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
Posted on
Samuel Cricelli
Trustindex verifies that the original source of the review is Google.
Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
Master CHEK Practitioner.in Clapham common
Here is why you should go walking with Scott
Scott has been a personal fitness trainer In Clapham for over 26 years Scott is a master Paul Chek Practitioner And Personal Trainer Nutrition lifestyle coach Sports massage therapist Shaman energy Healer Scott has been walking all of his life He doesn’t own a car He believes he not polluting the planet And believes in using practical methods in which to get around And to keep fit and healthy by using walking As part of his own exercise program Scott in-depth studying From San Diego, California He can design you A holistic program In which to cover all your health and Walk needs.
If this sounds like something you’d like to try Here is so many reasons why walking Can be one of the best exercises you could take up Scott as your Walking Fitness buddy Clapham Common.
Walking Personal Trainer Health And Fitness Coach Clapham Common
Top 10 Benefits of Walking
1) REDUCES STRESS It’s the perfect way to zone-out and rid yourself of any daily stress. Plus, the exercise-induced endorphins released will leave you feeling better than ever by helping to improve your mood.
2) MAINTAINS A HEALTHY WEIGHT Regular walking can help you maintain a healthy weight, burn calories and help tone and strengthen your muscles.
3) DISCOVER NEW PLACES Explore your local area by foot and discover somewhere new you didn’t even realise was there.
5) WALK AND TALK Ring your friends and family, whilst getting in your daily steps. Remember to tell them about your challenge to encourage donations!
6) LOWERS BLOOD PRESSURE Being active can help to lower blood pressure and prevent high blood pressure. This helps to lower your risk of heart problems in the future.
7) INCREASES ENERGY LEVELS You might sometimes feel like you’re too tired to get out walking, but keeping active can actually boost your energy and help you feel less tired in the long term.
8) IMPROVES SLEEP Adding more activity to your daily routine can help improve the quality of your sleep, meaning you feel more rested in the morning. But be careful that you don’t exercise vigorously too close to bedtime, as this might keep you awake.
Walking provides the best of both worlds. It offers the physical benefits of exercise while also boosting your emotional well-being. In fact, walking regularly can help ease symptoms related to chronic mental health conditions like anxiety and depression. You can walk anywhere without equipment
Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice.
The technique has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts.
Typically, during walking meditation you walk in a circle, back and forth in a straight line or in a labyrinth. It’s also possible to do a walking meditation over a longer distance.
The pace is slow and can vary depending on the specific technique. Often, practitioners do a walking meditation session between seated meditations.
Examples of walking meditations include:
kinhin.
theravada.
vipassana.
Techniques can be as detailed as breaking down each step into six parts or simply strolling mindfully in a space. You may incorporate your breath or a mantra.
Below you’ll find the many possible benefits of meditative walking.
Walking meditation is often used by people who sit for long periods. The walking practice helps to get the blood flowing, especially to the legs. It helps to alleviate feelings of sluggishness or stagnancy.
Walking after eating is a fantastic way to boost digestion, especially if you’re feeling heavy or full.
Movement helps food to move through your digestive tract and may also prevent constipation.
If you’re looking to lower your stress levels, you may find it useful to do a seated meditation practice before or after you work out.
A 2017 study on young adults showed that walking is more effective in reducing symptoms of anxiety when combined with meditation.
The participants who showed the most significant changes in their anxiety levels either meditated, meditated before walking, or walked before meditating. The control group, along with people who only walked, didn’t show as great of improvements. Each meditation or walking session was 10 minutes.
A small 2016 study concluded that a Buddhist-based walking meditation practice had a positive effect on blood sugar levels and circulation in people with type 2 diabetes.
People practiced mindful or traditional walking for 30 minutes, 3 times a week for 12 weeks. The group that did the Buddhist walking practice showed more improvement than the group who did traditional walking.
It’s important to stay active, especially as you age. Regular exercise helps to boost fitness levels and improve mood — both of which are at risk of declining in older adults.
According to a small 2014 study, older people had fewer symptoms of depression after practicing Buddhist walking meditations 3 times a week for 12 weeks. They also improved their blood pressure and functional fitness levels, which can be achieved through walking.
When possible, take a walk in nature, like a park, garden, or place with trees, which may enhance your overall feelings of well-being and help you feel more balanced.
The practice of forest bathing is popular in Japan for its pros like relaxation and enhanced brain activity.
According to a 2018 study, people who walked for 15 minutes in a bamboo forest showed improvements to their mood, anxiety levels, and blood pressure.
To get the benefits of exercise, it’s not necessary to do an intense workout. Research from 2019 showed that regular moderate exercise has a positive effect on sleep quality.
Walking may help to improve flexibility and reduce muscle tension so you feel better physically.
How much weight you can lose from walking depends on your current weight, diet and activity level. We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 5-10 pounds in five weeks
A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. Doctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back
You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you’ll have more energy. Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity
You’re walking program doesn’t have to be torture And doesn’t have to be too long, neither A good designed walking program will be designed around your needs and goals For stress release Weight loss Or just to get out of your house And get out in nature Or help to deal with loneliness Scott walking Buddy program will be for you Scott will not overtrain you Motto is Less is always more Interval training Is most beneficial for fat loss Slow meditation walking Can be even more beneficial for mind and body Walk programme He guarantees
What Scotts working program will help you with.
1. Weight loss
2. Showing you how to enjoy exercise.
3. How not to give up on your goals.
4. Help you how to relieve stress and anxiety.
5. Improve your cardiovascular fitness .
6. Overcome obesity Or diabetes.
7. How to keep injury free when on a walking program.
8. Look forward To your regular walk With Scott With intelligent conversation.
And laughter.
26 unique things he give you in your Packages offer, but are not limited to:
Most frequently asked questions about Walking buddy Clapham Common
Can Friend join me?
Yes, a friend can definitely join, but they have to pay.
Do I need any specialised equipment?
Only equipment needed is a bottle of water and a pair of walking shoes.
Will you assess my diet to help me lose weight?
Scott will do a nutrition and lifestyle assessment to help you lose weight.
Can you Walk when you’ve got diabetes or obesity?
Yes, of course, but it may need to be at a slower pace.
Stretching program.
Scott will design you a personalised stretching program unique for your body.
Will we walk in bad weather?
Yes, if you’re up for the challenge to go for a walk when the weather is not as good as long as you wrap up warm and wear waterproof clothing there’s no problem.
Yes, Scott will design a personalised stretching program for you to do before you start your walk and at the end of your walk
One-to-one: Best Clapham Common with Scott Bryant.
If you would like to book a session with Scott Live Chat On Web Site Scott will be happy to talk to you about your dreams goals And get you back to Fitness
Discover Tailor-Made Fitness Training Packages with OurPlatinum Personal Trainer Battersea – Elite Fitness Coaching That Delivers
Experience the gold standard in personal training with London’s Platinum Personal Trainer. Scott Bryant Specialising in bespoke fitness programs, nutritional guidance, and CHEK holistic wellness, this exclusive service is designed for high-achievers who demand results. Train smarter, feel stronger, and elevate every part of your life — the platinum way.
We give you the best Platinum results!
Platinum Personal Training london
Platinum personal trainer tailor made fitness training packages
Platinum personal training Battersea
Platinum Personal Training london
We offer the highest standard (platinum!) training services Battersea in London. In this package, you get everything: corrective exercises, specialists to help you with your pain, nutritional lifestyle coaching, professional massages, and 150 assessments to get to the root cause of your issues, whether sleep, diet, exercise, or not being able to lose weight. This one-of-a-kind, comprehensive platinum training service can help you achieve more than you even think possible!
Platinum weight loss online Battersea
Scott has been a personal fitness trainer Battersea for over 27 years and is truly a master at his job. He is even one of the first Paul Chek Master Practitioners level 5 in London. and book author he read over 1000 books to give best update knowledge and will all was gives you some new think bout every session.
Platinum Balance is key to no pain Battersea
Hear what our platinum Trainer Tailor-Made Fitness Programs can help you with.
Trustindex verifies that the original source of the review is Google.
I’ve been training with Scott Bryant for a few months, and the results have been amazing! He’s incredibly knowledgeable, tailors workouts to my goals, and keeps every session challenging but fun. His guidance on nutrition and strength training is top-notch. If you’re looking for a professional personal trainer in London who actually gets results, I highly recommend Scott!
Posted on
Roberto Viel
Trustindex verifies that the original source of the review is Google.
I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
Posted on
Francis Yemoh
Trustindex verifies that the original source of the review is Google.
Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
Posted on
Asmeninis Treneris Karolis
Trustindex verifies that the original source of the review is Google.
This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
Posted on
Jonne Tanskanen
Trustindex verifies that the original source of the review is Google.
Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
Posted on
Nisha Srivastava
Trustindex verifies that the original source of the review is Google.
"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
Posted on
Yalçın Aksu
Trustindex verifies that the original source of the review is Google.
I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
Posted on
P L
Trustindex verifies that the original source of the review is Google.
River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
Posted on
Samuel Cricelli
Trustindex verifies that the original source of the review is Google.
Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
With Scott’s new platinum service, he will provide you with the best training in London:
Platinum 150 full body-mind assessments Battersea.
2.Platinum 20-day diet and lifestyle assessments.
3.Platinum Four-hour exercise movement & infant development assessment.
❓What Are Platinum Personal Trainer Tailor-Made Fitness Training Packages & Prices?
Platinum Personal Training Packages from Active Bryant Fitness Systems are our most exclusive, results-driven programs — designed for clients who demand the highest level of personal attention, luxury service, and transformative results.
Unlike generic gym packages or pay-per-session trainers, these bespoke programs are 100% tailored around you — your body, your goals, your lifestyle, and your schedule.
What’s Included in a Platinum Package?
Each Platinum package includes:
C.H.E.K. Advanced Assessments – full postural, orthopedic, gut, and stress analysis
Tailor-Made Fitness Programming – every session crafted around your goals and body
Mobility, Strength & Core Conditioning – with focus on longevity and performance
️ Holistic Nutrition Guidance – no calorie counting, no fads, just what your body needs
Hormone, Gut, Sleep & Energy Support
Online & In-Person Coaching Options – your gym, home, park, or office
Luxury Service – scheduling flexibility, direct support, and 1:1 attention from Scott
What Are the Prices?
Prices vary depending on the length of commitment, location, and level of service (in-person or online). As a general guide:
Initial Consultation (60 mins) – £135
Platinum 10-Session Block – from £950 (20% discount included)
✔️ No joining fees. No gym membership required. Just results.
All Platinum packages include exclusive welcome gifts, custom tracking, and regular progress reviews.
Where Is Platinum Personal Training Available?
In-person: Battersea, City of London, Kensington, Clapham, Wandsworth
Online: UK-wide virtual coaching via Zoom
Results! Scott guarantees full-proof results, provided you stick to the platinum program. This expansive platinum program is only set out for the people who are really determined and want the Best of Personal Training Battersea in London! With this platinum service? You will be 100% satisfied even in the first session.
FAQ: Platinum Personal Trainer in Battersea – Custom Fitness Packages for Elite Results
❓What is a Platinum Personal Trainer in Battersea?
✅ A Platinum Personal Trainer offers more than just sessions—they provide a luxury, fully personalized fitness experience. With 1:1 attention, advanced assessments, lifestyle coaching, and tailored support, this service is ideal for those who value privacy, precision, and real results.
At Active Bryant Systems, I specialize in elite-level coaching that adapts to your life, body, and long-term goals.
❓What’s included in your made-to-measure fitness training packages?
✅ Each fitness package is custom-built, but may include:
Personalised training programs (home, gym, or outdoor)
Stress reduction, mobility work, and recovery sessions
24/7 support and progress tracking
This isn’t off-the-rack training—it’s tailored like a Savile Row suit for your body, goals, and lifestyle.
❓Who are your Platinum fitness programs best suited for?
✅ Perfect for:
Busy professionals needing flexibility and privacy
High-performers looking for results without stress
Clients with back pain, postural issues, or past injuries
Anyone seeking exclusive, holistic coaching in Battersea
Whether you’re returning to fitness or levelling up, I’ll design a program that fits your exact needs.
❓Do you train clients at home or in private gyms around Battersea?
✅ Yes! I offer in-home sessions, private gym access, or outdoor training in parks like Battersea Park. Wherever you feel most comfortable, I bring the tools, expertise, and energy to transform your space into your own private fitness studio.
❓What makes your Platinum service different from regular personal training?
✅ It’s the attention to detail, holistic approach, and total customization. I don’t just give you workouts—I create a full lifestyle system that covers:
Nutrition
Sleep and recovery
Mental resilience
Core strength, posture, and injury prevention
Plus, you get VIP-level support and flexibility, built around your life—not the other way around.
❓Can your custom training packages help with back pain or injuries?
✅ Absolutely. With over 20 years of experience and certifications in corrective exercise and holistic health (CHEK), I specialize in:
Rehabilitation and mobility
Pain reduction strategies
Restorative strength training
You’ll move better, feel stronger, and return to the activities you love—pain-free and confident.
❓Do you offer packages for couples or small groups in Battersea?
✅ Yes. I offer exclusive paired or small group training, perfect for couples, friends, or families who want to get fit together while still receiving expert coaching.
❓How do I book your Platinum personal training in Battersea?
✅ Start with a Free Discovery Call. We’ll discuss your goals, schedule, and preferences—then create a bespoke package just for you. Book at https://activebryantsystems.com or contact me directly.
Serving High-End Clients in Battersea, Chelsea, and South West London
Whether you’re in Battersea Power Station, Clapham, or Nine Elms, your platinum-level personal training experience starts here—with results that last a lifetime.
Here some of Scott 138 blogs one health and fitness.
Platinum Best online Personal Trainer Scott Bryant
Scott has been helping clients for over 27 years get stronger, fitter faster, and toned. He has read over 1000 books, published over 200 blogs, has 8000 YouTube subscribers, and is the author of three books. He has also worked with over 400 satisfied clients, so if you’re serious and want to try the platinum program, get in touch today!
Scott is not your typical Personal Trainer, striving to connect with his clients on a deeper level to train with love, compassion, and a genuine understanding of their needs. He will give you the most specialised information on health, fitness, wellness, and pain reduction so you can return to being your best. Get in touch today- email, live chat, or call now! Scott can’t wait to give you the platinum training you deserve!
Ready to Invest in Your Health?
️ Book your complimentary 10-minute discovery call Ask about our block booking discounts & concierge coaching options Because your body deserves nothing less than Platinum.
Stretching: is something you can do if you have bad posture. or if you’re in pain and if you would like to improve your sports performance and even if you have lower back pain stretching on a regular basis has been proven to help improve flexibility and stability in the body this reduces the pain level in the body and enables you to correct your posture as well as lower pain levels andimproveyoursportsperformance, butwhatyoureallyneedisAssessmentis donebypersonaltrainerinLondonScottBryant to help you when we found out what muscles are weak what muscles are tight and what muscles are strong then I can design youaflexibleprogramthatwillhelpanyoneimprovesportsperformance, lowerbackpainandhelpimprovepostureI’vedone This for many clients down below will be images of different stretches that you can try to find what works for youScott Bryant Active Bryant fitness systems 22 years experience inStretching can help you with pain and click here posture.
ABS Stretching
Stretches for improving your posture: The stretches forhelpinimprovingposturearethepictorialstretchoverTheSwissBallthe the i muscle stretchTrapeziusstretchAbdominalstretchovera Swiss ballifyoudothestretchesfor30seconds3to4timesaweekyoushouldsee your posture dramatically improve
This chest Stretch
Improving sports performance:withstretchingyouYoureallyneedtotakeawholebodyapproachstretchingfromthetop of body downI’dliketodomyclientssofirstofallstretchingthenecktheTrapeziustherhomboidsthenstretchingtheinternalandexternalobliquethenstretchingpeckminorthenstretchingabdominalsthenstretchingthelowerbackthenstretchingtheglutsbeenstretchinghamstringsthenthequadsCalfmusclesojustlikethechest, there’sapeckminorandapeckmajorThecalfmusclehastwodifferentmusclesthatneedtobestretchedrememberwithoutgettinganassessmentyou wont what I the right stretch to do.
Upper back stretch
Lowerbackstretchingforrelievingpainstretches: todoforlowerbackdependsonthetypeofinjuryorpainyou’regettingishardformetogoover this in this blog because it’s an individual thing that you can do a Mackenzie press up you could do a stretch you could do a hip flexor stretch you could do an abdominal Stretch and you can do peck minor and Pick a major stretch Because the lower back is so complex with different pain and different injuries is very wise to get an assessment done to make sure you don’t do the wrong stretch that may cause more harm than good.
Master chek practitioner and master personal trainer
Stretchingisanabsolutemust :foreveryhumanbeinganimalsstretchdogs, catsandbirdssowhydowenotstretch, especiallywhenyouhaveaphysicaljobI’vemanagedtogethundredsofpatientsoutofpainbyusingcorrectivestretchingandexercise, it’snothardtodo, it’squitegentleonthebodyyou’llfindasyourbodyrealignstheamountofpainyouhadbeforewillgodownI’vehad clients with a physiological load of 50 and got it down to a five just within a couple of weeks If you’d like to know more about how are use corrective stretching and exercise please send me an email I’m more than happy to chat or live chat online thank you for reading my Blog in peace and happiness
Why It’s Perfect For Your Program: The medicine ball workout is a needed addition to any program. The perfect mix of cardio and strength workout, using a medicine ball in your workout is going to accelerate your results. Great for building abdominal strength and improving your cardiovascular fitness, the medicine ball workout offers plenty of benefits. This comprehensive guide will teach you everything you need to know the medicine ball workout. Scott offers medicine ball workouts in London, and is n experienced personal trainer who will help you use medicine ball workouts to achieve your fat loss goals.
What is the medicine ball workout?
Using a medicine ball for your workout gives you an impressive full-body strength and cardio workout. Great at developing power and strength, the medicine ball workout incorporates a variety of moves including medicine ball slams, deadlifts, side lunges and push ups to exercise your entire body. For London ladies looking to burn fat and achieve a toned look, the medicine ball workout is perfect for you.
Medicine balls are firm and weighted, and available in many sizes. Some come with variations to allow you to complete other moves, including straps. Medicine balls designed exclusively for slamming, for example, may be filled with sand or gel to help absorb impact.
Medicine balls have been utilised throughout history for rehabilitation and for developing strength and endurance. Thus, the medicine ball workout is an effective addition to any gym program.
What are the benefits of the medicine ball workout
There are many benefits to incorporating the medicine ball workout into your gym routine. For starters, the medicine ball is highly versatile and can be used to make common gym exercises more targeted. The medicine ball is effective for targeting your abdominal muscles and building core strength. This improves your overall posture, balance and wellness through the proper alignment of your back and core.
The medicine ball is also an effective full body workout. It targets the three key elements of total body fitness, including strength, balance and endurance. The adaptability of the medicine ball workout is what makes it such a powerful addition to your workout program. The medicine ball workout can be a powerful rehabilitation exercise post-injury, enhance your sports performance and strength and also vastly increase your cardio burn by adding resistance to cardiovascular workouts.
Explosive medicine ball training is increasingly trendy. It works your entire muscle groups and utilises explosive, fast-paced strength movements and a quick pace. This exercise your entire body and incorporates functional movements into your training, which improves your day-to-day athletic mobility. Here are some of the key benefits to using a medicine ball in your workout:
Medicine balls are perfect for high-impact, high-intensity movements, which rapidly burn fat and help you to build strength at the same time. This is because medicine ball training incorporates acceleration and mass into your strength workout. –
Aids in correcting balance and posture
Great for fun weight loss
Improved cardiovascular fitness.
Functional movement abilities – the medicine ball workout moves through all three planes of motion, aiding to increase athletic performance.
Low-risk exercise – get the powerful burn of a HIIT workout without the added risks of injury
Rehabilitation – this was the original intended purpose of the medicine ball and allows you to comprehensively heal sports injuries and regenerate endurance and response in the injured limb.
Why are medicine ball workout’s so effective?
Medicine ball workouts are so effective due to the fact that they target the entire body. By using acceleration and mass in combination, the medicine ball forces you to use greater force in your workouts. This means you are effectively increasing your strength output whilst also burning fat, due to the increased heart rate and cardiovascular nature of the exerciseMedicine ball workouts can be tailored to target your specific goals. To ensure you get the best value out of your medicine ball workout, it is important to talk to a certified personal trainer. Scott offers medicine ball workouts in London and is a C.H.E.K level four master certified practitioner with over twenty-one years of expertise. He will help you to develop the perfect medicine ball workout to help you achieve your dream body with ease.
The best medicine ball workout for fat loss at home or gym in park :
Medicine Ball Slams: Keeping your feet shoulder-width apart and knees slightly bent, hold the medicine ball in both hands and lift it overhead. Hinging forward slightly at the hips, thrust the medicine ball onto the ground directly in front of you. Aim for up to 15, high-powered reps and up to four sets
2 . Mountain Climbers Keep your arms completely straight and directly beneath your shoulders. Brace core and lift one foot off the floor, raising your knee up toward your chest while keeping your body in a straight line from your shoulders to ankles. Return to the starting position and repeat the movement with your opposite leg
3 . Overhead Squat: Hold the medicine ball above your head and put your legs into correct squat position. Squat down keeping the ball over your head. Aim for 15 reps / 3 sets.
4 .Russian Twist : Sit in a seated position with knees bent and elevated off the floor. Hold the medicine ball in front of your chest and twist the ball to your left hip bone, keeping your body entered. Twist to the other side and return to centre. This is 15 rep. Aim for 3 sets.
5 .Medicine ball Side Lunge: the medicine ball close to your chest and lunge to the side. Do the same amount of reps on each leg.
6 .Medicine ball Shoulder Press Hold the medicine ball near to your chest. Press it directly up wards and then slowly bring it back into the original position. Use mind-muscle connection to target your shoulders.
7 .Medicine ball Wall Balls: Squat as low as you can go and thrust the medicine ball into the wall. Do it as fast as you can in order to get your heart pumping.
8 .Medicine Ball Burpee: Perform the push up with your hands balancing on the medicine ball. When you perform the jump part of the burpee, lift the ball high into the air.
Medicine Ball Burpee:
9 .Medicine Ball Good Morning Hold your medicine ball at your chest. Hinge at the hips until your back is parallel to the ground. Keep a slight bend in your knees to help keep your back straight. Squeeze your core and glues to lift back up to standing
10.Medicine Ball internal shoulder rotations start lying on a bench on your side with your top arm resting over your head and bottom rating on the bench. hold the medicine ballon your bottom hand and lift the ball up medially rotating the bottom shoulder
The medicine ball workout is an effective workout for burning fat and helping you to achieve your fitness goals. It makes the perfect addition to any program. If you’re based in London and looking for a personal trainer to help tailor your medicine ball workout to your needs, Scott is the man for you. With over 21 years of personal training experience, Scott’s holistic approach to fitness will guarantee you long-term results. A master certified level four CHEK practitioner, Scott has the knowledge to help you make realistic lifestyle changes to help you achieve your goal. Want to get the body of your dreams? Contact Scott now to make your dreams a reality.
Be Stronger, Fitter, and Faster, with No More Pain
Train with the Paul C.H.E.K Program for holistic fitness, pain-free movement, posture correction, and long-term health with certified CHEK Practitioners.
How to find a CHEK practitioner near me
find a chek practitioner near me
uk find a chek practitioner
Be Stronger, Fitter, and Faster, with No More Pain
Looking for a CHEK Practitioner in the UK? Scott Bryant is a certified Level 5 Master C.H.E.K Practitioner and holistic lifestyle coach, offering expert one-to-one coaching that integrates posture correction, injury rehab, nutrition, mindset, and movement.
✅ Deep assessments & personalized programs ✅ Corrective exercise & pain relief strategies ✅ Gut health, stress management, and lifestyle coaching ✅ Based in London — online & in-person available
Train smart, heal deeply, and live better. Work with Scott Bryant — one of the UK’s top CHEK Practitioners today!
Why Workout With the Paul C.H.E.K Program CHEK Practitioners
Watch:Personal Fitness Trainer Scott Breeze- The Difference Between a Paul C.H.E.K Practitioner
Scott Bryant is a certified Paul Chek Practitioner based in London, offering a unique and highly personalised approach to fitness and wellbeing. Trained under the renowned health expert Paul Chek, Scott uses advanced principles of functional movement, corrective exercise, holistic nutrition, and stress management to help clients achieve long-term health results.
Unlike traditional personal trainers, a C.H.E.K Practitioner looks at the entire body-mind system. This means your training is tailored not just to your goals, but also to your posture, lifestyle, gut health, emotional stress, and sleep quality — giving you truly individualised fitness coaching.
Whether you’re struggling with back pain, weight gain, thyroid issues, or simply want more energy, working with a Paul Chek Practitioner like Scott can help you restore balance, strength, and resilience from the inside out.
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Bada Oluwaseyi Micheal
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I’ve been training with Scott Bryant for a few months, and the results have been amazing! He’s incredibly knowledgeable, tailors workouts to my goals, and keeps every session challenging but fun. His guidance on nutrition and strength training is top-notch. If you’re looking for a professional personal trainer in London who actually gets results, I highly recommend Scott!
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Roberto Viel
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I have know Scott for many years and he has been my personal fitness trainer. I admire his dedication, knowledge and commitment. With his guidance and teaching I have improved my posture, my fitness and gained better muscles definition, without any injuries.
I like his holistic approach to fitness.
I highly recommend Scott
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Francis Yemoh
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Highly recommended – professional, holistic and deeply insightful
Scott is a rare kind of practitioner, combining deep expertise in posture correction and movement with a genuinely holistic approach that considers physical, emotional, and energetic wellbeing.
I came to him for support with chronic postural imbalances and muscular tension, and left with a much clearer understanding of the root causes, plus a practical path forward. His insights into diet, stress, and lifestyle were equally valuable.
Scott is generous with his knowledge, honest in his guidance, and clearly committed to long-term results. I’m looking forward to working with him again in the future as my circumstances and journey evolve.
If you’re ready to take ownership of your health and want someone who can support the process from multiple angles, Scott is a powerful ally.
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Asmeninis Treneris Karolis
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This is a true holistic coach and most importantly a true person, who is more than just a trainer, but a compassionate friend.
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Jonne Tanskanen
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Superbly insightful and inspiring personality, very grateful for Scott’s openness in sharing his vast knowledge and expertise. Would highly recommend Scott’s services for anybody who is serious about improving their health and vitality.
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Nisha Srivastava
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"My partner bought Scotts book for me. A little gem of a treasure that can fit in any woman's handbag. Some key information especially for women, menopause and training. Scott is truly passionate about what he does and I can see form his clients testimonials that his training and coaching definitely works. "
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Yalçın Aksu
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I have experienced a real transformation with Scott. His technical approaches, combined with great performance training and targeted posture correction, have relieved my chronic back pain. Personalized sessions and expert guidance provide guaranteed solutions. Highly recommended to anyone looking to improve their fitness in a great environment!
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P L
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River of knowledge this guy has, within the first 15 mins of talking to Scott he was able to ascertain my back pain along with liftsyle challenges. Having spent thousands of pounds for the last 27 years he was already treating me and advising. A Genuine practitioner who purely wants people to get back to better health. Got my back to peak health.
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Samuel Cricelli
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Scott has been very kind enough to take time out of his busy schedule to chat with me about the CHEK system and ways to improve my business. I’m very thankful for his advice.
Key Differences Between a Paul Chek Practitioner uk and a Traditional Personal Trainer:
Mid and body sole haling.
Holistic Approach:
Paul Chek Practitioner uk : Focuses on a holistic approach to health, incorporating not just physical fitness, but also elements of nutrition, mental health, sleep, stress management, and lifestyle factors. They often assess your overall lifestyle and health history to create a customized program.
Personal Trainer: Typically focuses more on physical training alone, often centered around exercise programming for strength, endurance, or weight loss.
Functional Movement and Corrective Exercise:
Paul Chek Practitioner: Specializes in assessing your movement patterns and identifying imbalances or dysfunctions. They use corrective exercises to improve posture, mobility, and overall function, which can prevent injury and enhance performance.
Personal Trainer: While many personal trainers are knowledgeable about proper exercise form, they may not have the specific expertise to assess and correct deeper movement dysfunctions.
Core Values of Wellness:
Paul Chek Practitioner: Works with clients to balance physical fitness with other aspects of wellness, such as digestion, energy levels, mindset, and even spiritual health. This is a key part of the “CHEK” (Corrective Holistic Exercise Kinesiology) system, which includes integrating various healing arts like breathwork, meditation, and lifestyle coaching.
Personal Trainer: May not dive deeply into these areas and might focus primarily on fitness and nutrition.
Advanced Assessment Techniques:
Paul Chek Practitioner: Uses advanced assessments to evaluate the client’s postural alignment, movement mechanics, and any dysfunctions. They can design programs that specifically address these issues.
Personal Trainer: May conduct basic fitness assessments but might not have the same expertise in understanding underlying movement dysfunctions or more specialized assessments.
Comprehensive Educational Background:
Paul Chek Practitioner: Has undergone extensive training in a variety of subjects, including functional anatomy, physiology, kinesiology, corrective exercise, nutrition, and stress management. They also learn to use tools such as the “CHEK Exercise Coach” and “CHEK Holistic Lifestyle Coaching” frameworks.
Personal Trainer: While personal trainers often hold certifications, these programs tend to be shorter and more focused on general fitness principles.
Holistic Health for Proper Geezers and Classy Ladies is a guide to achieving a healthier lifestyle and optimal fitness Scott Bryant guides you through the challenges of weight loss, detoxification and even tackles persistent back pain. Scott has over 19 years’ experience and offers a holistic approach to health and fitness coaching.A highly-qualified Master C.H.E.K. (Corrective, Holistic, Exercise, Kinesiology) Practitioner, Scott advises on nutrition, lifestyle and introduces us to healing practices such as Shamanism and therapeutic drumming. His practice also helps the reader to identify and resolve the internal conflicts within the body which, if ignored, can manifest into pain and disease.This book gives practical advice to help the reader achieve a healthier more positive lifestyle.“I found Scott’s website online by randomly searching for “pain + personal trainer” on google and his website came out on the top of the results. I was immediately attracted by the way he set out his training philosophy, and the unanimously positive feedback he received from previous clients. I gave him a ring immediately. Despite being made aware of my limited affordability, he spent 45 minutes with me on the phone asking about and advising on my conditions. I was touched by the genuine care he showed to me as a stranger” Yubo Mao – Corporate Finance Valuations Executive “I found Scott’s website online by randomly searching for “pain + personal trainer” on google and his website came out on the top of the results. I was immediately attracted by the way he set out his training philosophy, and the unanimously positive feedback he received from previous clients. I gave him a ring immediately. Despite being made aware of my limited affordability, he spent 45 minutes with me on the phone asking about and advising on my conditions. I was touched by the genuine care he showed to me as a stranger” Yubo Mao – Corporate Finance Valuations Executive
Why Work with a Paul Chek Practitioner for Sports and Fitness:
Chek Practitioner Online Personal Fitness Training
Personalized Program Design: A Paul Chek Practitioner will tailor your exercise, nutrition, and lifestyle program specifically to your unique needs, whether you’re a professional athlete or someone just starting your fitness journey.
Injury Prevention and Rehab: With their deep understanding of functional movement, they can help you avoid injuries or recover from existing ones through corrective exercises and proper movement patterns.
Improved Performance: If you’re an athlete, a Paul Chek Practitioner can help optimize your physical performance by addressing weak points in your movement, strength, and flexibility. They use a functional approach to enhance your athletic capabilities.
Long-Term Health Focus: They don’t just focus on short-term goals like weight loss or muscle gain. Instead, they help you achieve long-term health and wellness through balanced and sustainable practices.
Mind-Body Connection: Paul Chek’s system also includes psychological and emotional components. This means a practitioner might incorporate elements like mindset training, breathing techniques, and mental conditioning into your fitness plan, which is crucial for overall performance.
How Long Does it Take to Become a Paul Chek Practitioner?
Becoming a Certified Paul Chek Practitioner requires significant time and education, and the process varies based on the level of certification you’re pursuing. There are different levels, and typically, you would start with foundational courses before progressing to more advanced ones.
CHEK IM1-2-3-4-5 (Level 1): This foundational course could take a few months to complete, depending on your pace. It covers the basics of corrective exercise and movement coaching.
CHEK Practitioner Certification (Level 2): This advanced certification involves a more comprehensive study, including biomechanics, advanced corrective exercise techniques, nutrition, and lifestyle coaching. It can take several months to over a year to complete, especially if you’re working at your own pace or attending in-person workshops.
CHEK Holistic Lifestyle Coach (HLC1-2-3): In addition to the exercise-based certification, you may choose to complete the Holistic Lifestyle Coach (HLC) certification, which delves into nutrition, stress management, sleep, and overall wellness. This can take additional time to complete, with several levels of certification available.
Summary:
Paul Chek Practitioners offer a comprehensive, individualized, and holistic approach to health and fitness that goes beyond what a typical personal trainer offers.
They specialize in functional movement, corrective exercise, and a well-rounded view of health that incorporates lifestyle and mental health.
Training to become a Paul Chek Practitioner typically takes at least several months to a few years, depending on the specific certification level pursued.
If you’re looking for a more customised and holistic approach to your sports performance or fitness journey, a Paul Chek Practitioner could be a great choice!
Intense studies in golf biomechanics and tennis conditioning mean CHEK Practitioners are qualified to help you achieve greatness in these sports. CHEK Practitioners are experienced in undertaking an entirelifestyleassessment for you. They can assess things like your respiratory system, nose and teeth, energy, and chakras.
By following a holistic approach to health and fitness, CHEK Practitioners ensure you see lasting results while living a healthier lifestyle with ease. All CHEK Practitioners commit to extensive continuing education to remain certified. In addition to comprehensive continuing education, these professionals have been indoctrinated into a multidisciplinary approach to helping others achieve their goals. They learn that information only becomes knowledge when it is used to make a positive impact on others.
CHEK Practitioners utilise their extensive knowledge to create a practical, holistic approach to health and fitness that guarantees results. One of the best parts about working with a CHEK certified practitioner is that they are also qualified lifestyle mentors. This means that they will help you achieve your goals.
some of Paul chek fitness assessment
Scott Bryant qualified in 2013 as master chek practitioner level 5 with Paul Chek.
Scott has a wealth of experience mentoring clients to succeed. for over 26 years By choosing to work with a CHEK Practitioner, you are committing to a lifestyle change that will guarantee results. It is not a quick fix. Thus, you work to certify that your fitness regime is targeted to the root cause of issues. This makes your weight loss and other goals long-lasting, aiding in stress relief, chronic pain, and mental struggles. Working with a Master CHEK Practitioner level 5 is the best investment you can make for your physical and psychological well-being.
Contact Scott today 07352316943 to start working toward the body and mind of your dreams!
Corrective Exercise Specialist Scott Bryant
Work to:
Eliminate current orthopedic dysfunction…
Back pain
Hip pain
Knee pain
Shoulder pain
Resolve chronic symptoms of overuse…
Shin splints
Runner’s knee
Swimmer’s shoulder
Iliotibial band syndrome
Correct faulty posture
Improve sports performance
Safely return to optimal conditioning following an injury
Here some of the CHEK Tools use by only CHEK practitioner in London.
What a Master CHEK Institute Practitioner looks at and implements to help you return to peak health, fitness, and performance:
Most frequently asked questions about The CHEK corrective exercise systems
Do you take insurance?
No, we do not take insurance Because most companies take too long to pay out.
Can you train me online for corrective exercise?
Only if You’ve had an assessment and Scott can see what you can do with excise and what you can’t to do in your exercise program And come back for reassess Then Scott can do you an online program where we can work with you anywhere in the world.
Will I get a corrective exercise program and lifestyle progham?
Yes, of course One every 4 Four weeks after new evaluation and assessment.
Can I work with you without doing the holistic lifestyle diet? Forms:
No, this is part of the C.H.E.K.system. Scott does not work with C.H.E.K. Client Unless they’ve completed the paperwork fully in 10 days This enabled Scott to go deep to find out Exactly what the route Problem of your issue is.
How quickly can I start exercising with you after surgery?
Scott will work with you As soon as you feel ready And if your pain level is at a five Scott will gradually bring it down to a zero.
Do I have to do woo Shaman Healing? With the CHEK program:
Scott likes to do it with all Clients because then he can go much deeper And help heal the energy field that you can’t see he understands when some clients Are not ready for this type Of energy healing.
Can I pay for my chek program? Direct debit:
Yes, you can, but you have to pay for three months upfront before we start So Scott knows that you’re committed to do the C.H.E.K. system So Scott can get you the best result.
What is better for the CHEK.system online? Training or in the home:
Both can be done Depending on what your issue is And whether you learn exercise easily And understand the program, Scott will design for you, but Scott will come to you or you can come to him. The choice is up to you.
Here is some quick links to my other services that you may be interested in
Choosing Scott Bryant as your Paul Chek Practitioner, health, pain, fitness, and sports coach offers a wealth of benefits and advantages that can significantly enhance your overall well-being and performance. Here’s why Scott Bryant is an ideal choice for these roles:
Expertise in Paul Chek Methodology: Scott Bryant is well-versed in the Paul Chek Methodology, a holistic approach to health, fitness, and well-being that emphasizes the interconnectedness of the body, mind, and spirit. As a certified Paul Chek Practitioner, Scott incorporates principles such as corrective exercise, holistic lifestyle coaching, and functional movement assessment into his coaching practice to help you achieve optimal health and vitality.
Comprehensive Understanding of Health and Pain: Scott Bryant possesses a deep understanding of the complex factors that contribute to health and pain issues. Whether you’re dealing with chronic pain, injury rehabilitation, or overall health optimization, Scott’s expertise allows him to address the root causes of your issues and develop customized strategies to promote healing and well-being.
Holistic Approach to Fitness: Scott Bryant takes a holistic approach to fitness that encompasses not only physical exercise but also nutrition, lifestyle factors, stress management, and mental well-being. By addressing all aspects of your health and fitness, Scott helps you achieve a balanced and sustainable approach to wellness that supports your long-term goals.
Specialized Sports Coaching: For athletes and fitness enthusiasts, Scott Bryant offers specialized sports coaching to enhance performance, prevent injuries, and optimize recovery. Whether you’re a weekend warrior or a professional athlete, Scott’s expertise in biomechanics, strength and conditioning, and sports-specific training can help you reach new levels of success in your sport.
Individualized Coaching and Support: Scott Bryant provides personalized coaching and support tailored to your unique needs, goals, and circumstances. He takes the time to understand your specific challenges, aspirations, and limitations, and works with you to develop a customized plan that aligns with your objectives and preferences.
Empowerment and Accountability: As your coach, Scott Bryant empowers you to take control of your health and fitness journey and provides the accountability and support you need to stay on track. Whether you’re struggling with motivation, facing obstacles, or seeking guidance, Scott is there to offer encouragement, guidance, and practical solutions to help you overcome challenges and achieve success.
Positive and Empathetic Coaching Style: Scott Bryant’s coaching style is characterized by positivity, empathy, and genuine care for your well-being. He creates a supportive and non-judgmental coaching environment where you feel heard, understood, and valued, allowing you to explore your goals, fears, and aspirations with honesty and vulnerability.
In conclusion, choosing Scott Bryant as your Paul Chek Practitioner, health, pain, fitness, and sports coach offers a comprehensive and holistic approach to optimizing your health, fitness, and performance. With his expertise in the Paul Chek Methodology, comprehensive understanding of health and pain, holistic approach to fitness, specialized sports coaching, individualized coaching and support, empowerment and accountability, and positive and empathetic coaching style, Scott Bryant is the ideal partner to help you achieve your goals and live a life of vitality and well-being.
Get in touch with Scott to learn more: live chat now!
Are you located within London and seeking a personal trainer who will aid you in losing stubborn
Weight Lose: fat? Our holistic London C.H.E.K certified trainer Scott has been working with clients for 25 years, and knows how to help all clients lose weight to achieve the body of their dreams.
Are you located within London and seeking a personal trainer who will aid you in losing stubborn fat? Our holistic London C.H.E.K certified trainer Scott has been working with clients for 21 years, and knows how to help all clients lose weight to achieve the body of their dreams.
In this blog, we will take a hard look at why weight loss is so hard to achieve and why a C.H.E.K certified approach is the sustainable solution for you.
Why weight loss is hard?Stubborn fat can be very difficult to lose, and even harder to keep off. We have all been there, sticking to a strict diet for a few weeks only to notice no scale movement. It can feel disheartening to see all of your hard work not paying off. So why is weight loss so hard?
We now know it takes burning 3,500 calories to lose one pound of fat. This adds up quickly when your goal is to lose multiple kilograms. It takes time in a prolonged calorie deficit in order to be able to achieve goals like these. But, we all know this is easier said than done.So why is it so hard to stick to a calorie deficit?
Your body works against you.Your body has biological processes that work when your brain perceives a food shortage. Decreases in production of a hormone leptin, which is the hormone that tells your brain when you are full, means your brain cannot recognise hunger signals as effectively. Increases in the opposite hormone, ghrelin, which signals hunger and appetite, means your body starts to crave more food and cannot work out as effectively when it is full.
A rapid decrease in calories, as well as being in a long-term calorie deficit, both have impacts on your metabolism. Your metabolism is the mechanism by which your body breaks down the calories within food. When calories are decreased, your metabolism reacts by beginning to slow down. If the drop in calories is very rapid, like by 700 or more, your metabolism may slow down significantly in order to preserve energy. This is one of those pesky bio mechanisms that are in place for when there are food shortages, preserving what the brain deems to be precious energy.
We know that these processes are birthed from years ago in our primitive years. These survival mechanisms allowed us to survive periods of immense food shortages. However, we do not suffer through the same challenges in the modern era. Now, we often place ourselves in self-imposed deficits in order to cut weight, but your brain does not see it this way. This is why you need to be aware of these biological processes, and work with a qualified C.H.E.K professional in order to achieve your goals facing these challenges.
Weight loss isn’t quick.Unfortunately, any sustainable weight loss is not a quick fix. As stated before, drastic calorie deficits can wreak havoc on your body and ultimately cause your weight to plateau.
Fad diets and quick fixes that are marketed within the fitness industry may help you drop weight in the short-term, but the majority of this is just water weight. The loss of this is unsustainable, as the moment you return to maintenance calories your body will begin to stack the weight on again.
We know that weight loss is never quick, so we endeavour to provide you with a holistic solution that will allow you to enjoy as much food freedom and live freely whilst achieving the body of your dreams.
Why you should work with a -cC.H.E.K professional:
C.H.E.K professionals are experts in the corrective exercise and utilise the knowledge of Paul Chek, a holistic healing professional with over 25 years of experience. To be C.H.E.K certified, personal trainers need to strongly believe in the holistic health ethos.
CHEK professionals understand there is more to life than exercising rigorously and following a super strict, 1200 calorie diet. C.H.E.K professionals will teach you how the human body works, and offer a flexible, holistic approach to achieving your weight loss goals. They have committed to
years of training and must be re-certified every two years. This means they are at the forefront of industry knowledge, always.
Scott is a master Paul C.H.E.K certified practitioner and has achieved level four certification. He is also certified as a C.H.E.K lifestyle coach, meaning he can mentor wellness and offer lifestyle coaching alongside his personal training endeavours. Scott is a prime example of the industry’s best. If you are based in London and seeking advice to lose weight in London, contact Scott today.
